wentshoppingtook abubblebathwroteinjournalhungout witha friendYouTubeshutphoneoffhelpedsomeonePlayedVideoGamesspokewith afriendAtefavoriteSnackexercisedDrankfavoritedrinkGot a full8hours ofsleepwrotea letterwentoutsidetraveledAtefavoritefoodWatchedTV read abookaskedfor helpWatcheda MovieTooka napDrankwaterListenedto Musicwrotea storySleptinventedaboutfeelingsdid schoolwork forfundidsomethingnice forsomeonewentshoppingtook abubblebathwroteinjournalhungout witha friendYouTubeshutphoneoffhelpedsomeonePlayedVideoGamesspokewith afriendAtefavoriteSnackexercisedDrankfavoritedrinkGot a full8hours ofsleepwrotea letterwentoutsidetraveledAtefavoritefoodWatchedTV read abookaskedfor helpWatcheda MovieTooka napDrankwaterListenedto Musicwrotea storySleptinventedaboutfeelingsdid schoolwork forfundidsomethingnice forsomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went shopping
  2. took a bubble bath
  3. wrote in journal
  4. hung out with a friend
  5. YouTube
  6. shut phone off
  7. helped someone
  8. Played Video Games
  9. spoke with a friend
  10. Ate favorite Snack
  11. exercised
  12. Drank favorite drink
  13. Got a full 8hours of sleep
  14. wrote a letter
  15. went outside
  16. traveled
  17. Ate favorite food
  18. Watched TV
  19. read a book
  20. asked for help
  21. Watched a Movie
  22. Took a nap
  23. Drank water
  24. Listened to Music
  25. wrote a story
  26. Slept in
  27. vented about feelings
  28. did school work for fun
  29. did something nice for someone