Listenedto Musichelpedsomeonedid schoolwork forfunWatchedTV wroteinjournaldidsomethingnice forsomeoneYouTubeexercisedAtefavoriteSnackread abooktraveledPlayedVideoGameswrotea storyDrankfavoritedrinkaskedfor helpwentshoppingwentoutsideAtefavoritefoodGot a full8hours ofsleepspokewith afriendshutphoneoffDrankwaterventedaboutfeelingsSleptinhungout witha friendTooka napWatcheda Movietook abubblebathwrotea letterListenedto Musichelpedsomeonedid schoolwork forfunWatchedTV wroteinjournaldidsomethingnice forsomeoneYouTubeexercisedAtefavoriteSnackread abooktraveledPlayedVideoGameswrotea storyDrankfavoritedrinkaskedfor helpwentshoppingwentoutsideAtefavoritefoodGot a full8hours ofsleepspokewith afriendshutphoneoffDrankwaterventedaboutfeelingsSleptinhungout witha friendTooka napWatcheda Movietook abubblebathwrotea letter

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. helped someone
  3. did school work for fun
  4. Watched TV
  5. wrote in journal
  6. did something nice for someone
  7. YouTube
  8. exercised
  9. Ate favorite Snack
  10. read a book
  11. traveled
  12. Played Video Games
  13. wrote a story
  14. Drank favorite drink
  15. asked for help
  16. went shopping
  17. went outside
  18. Ate favorite food
  19. Got a full 8hours of sleep
  20. spoke with a friend
  21. shut phone off
  22. Drank water
  23. vented about feelings
  24. Slept in
  25. hung out with a friend
  26. Took a nap
  27. Watched a Movie
  28. took a bubble bath
  29. wrote a letter