Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. asked for help
2. Listened to Music
3. shut phone off
4. wrote a letter
5. hung out with a friend
6. went shopping
7. helped someone
8. YouTube
9. vented about feelings
10. Drank favorite drink
11. traveled
12. did something nice for someone
13. went outside
14. read a book
15. took a bubble bath
16. did school work for fun
17. Drank water
18. spoke with a friend
19. Got a full 8hours of sleep
20. Played Video Games
21. wrote a story
22. Slept in
23. Took a nap
24. wrote in journal
25. Ate favorite food
26. Ate favorite Snack
27. Watched a Movie
28. Watched TV
29. exercised