Got a full8hours ofsleepDrankfavoritedrinkwentoutsidewentshoppingDrankwaterwroteinjournalTooka napexercisedWatchedTV spokewith afriendSleptinread abookhungout witha friendtraveledventedaboutfeelingswrotea letterAtefavoriteSnackhelpedsomeoneAtefavoritefoodwrotea storydidsomethingnice forsomeonetook abubblebathshutphoneoffListenedto MusicYouTubeaskedfor helpWatcheda Moviedid schoolwork forfunPlayedVideoGamesGot a full8hours ofsleepDrankfavoritedrinkwentoutsidewentshoppingDrankwaterwroteinjournalTooka napexercisedWatchedTV spokewith afriendSleptinread abookhungout witha friendtraveledventedaboutfeelingswrotea letterAtefavoriteSnackhelpedsomeoneAtefavoritefoodwrotea storydidsomethingnice forsomeonetook abubblebathshutphoneoffListenedto MusicYouTubeaskedfor helpWatcheda Moviedid schoolwork forfunPlayedVideoGames

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a full 8hours of sleep
  2. Drank favorite drink
  3. went outside
  4. went shopping
  5. Drank water
  6. wrote in journal
  7. Took a nap
  8. exercised
  9. Watched TV
  10. spoke with a friend
  11. Slept in
  12. read a book
  13. hung out with a friend
  14. traveled
  15. vented about feelings
  16. wrote a letter
  17. Ate favorite Snack
  18. helped someone
  19. Ate favorite food
  20. wrote a story
  21. did something nice for someone
  22. took a bubble bath
  23. shut phone off
  24. Listened to Music
  25. YouTube
  26. asked for help
  27. Watched a Movie
  28. did school work for fun
  29. Played Video Games