DrankfavoritedrinkventedaboutfeelingsWatcheda MoviePlayedVideoGameshungout witha friendhelpedsomeoneTooka napwentoutsideexercisedwrotea storyGot a full8hours ofsleepAtefavoriteSnackListenedto Musicdidsomethingnice forsomeoneSleptinAtefavoritefoodread abookWatchedTV Drankwatershutphoneoffwrotea letterYouTubespokewith afriendtook abubblebathdid schoolwork forfuntraveledwentshoppingwroteinjournalaskedfor helpDrankfavoritedrinkventedaboutfeelingsWatcheda MoviePlayedVideoGameshungout witha friendhelpedsomeoneTooka napwentoutsideexercisedwrotea storyGot a full8hours ofsleepAtefavoriteSnackListenedto Musicdidsomethingnice forsomeoneSleptinAtefavoritefoodread abookWatchedTV Drankwatershutphoneoffwrotea letterYouTubespokewith afriendtook abubblebathdid schoolwork forfuntraveledwentshoppingwroteinjournalaskedfor help

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank favorite drink
  2. vented about feelings
  3. Watched a Movie
  4. Played Video Games
  5. hung out with a friend
  6. helped someone
  7. Took a nap
  8. went outside
  9. exercised
  10. wrote a story
  11. Got a full 8hours of sleep
  12. Ate favorite Snack
  13. Listened to Music
  14. did something nice for someone
  15. Slept in
  16. Ate favorite food
  17. read a book
  18. Watched TV
  19. Drank water
  20. shut phone off
  21. wrote a letter
  22. YouTube
  23. spoke with a friend
  24. took a bubble bath
  25. did school work for fun
  26. traveled
  27. went shopping
  28. wrote in journal
  29. asked for help