SleptinDrankfavoritedrinkwentshoppingaskedfor helpexercisedwroteinjournalTooka napspokewith afriendListenedto MusicAtefavoriteSnacktraveledhelpedsomeoneread abookWatcheda Moviewrotea letterventedaboutfeelingsdidsomethingnice forsomeonedid schoolwork forfunPlayedVideoGamesGot a full8hours ofsleepAtefavoritefoodwentoutsidetook abubblebathWatchedTV YouTubehungout witha friendshutphoneoffwrotea storyDrankwaterSleptinDrankfavoritedrinkwentshoppingaskedfor helpexercisedwroteinjournalTooka napspokewith afriendListenedto MusicAtefavoriteSnacktraveledhelpedsomeoneread abookWatcheda Moviewrotea letterventedaboutfeelingsdidsomethingnice forsomeonedid schoolwork forfunPlayedVideoGamesGot a full8hours ofsleepAtefavoritefoodwentoutsidetook abubblebathWatchedTV YouTubehungout witha friendshutphoneoffwrotea storyDrankwater

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept in
  2. Drank favorite drink
  3. went shopping
  4. asked for help
  5. exercised
  6. wrote in journal
  7. Took a nap
  8. spoke with a friend
  9. Listened to Music
  10. Ate favorite Snack
  11. traveled
  12. helped someone
  13. read a book
  14. Watched a Movie
  15. wrote a letter
  16. vented about feelings
  17. did something nice for someone
  18. did school work for fun
  19. Played Video Games
  20. Got a full 8hours of sleep
  21. Ate favorite food
  22. went outside
  23. took a bubble bath
  24. Watched TV
  25. YouTube
  26. hung out with a friend
  27. shut phone off
  28. wrote a story
  29. Drank water