didsomethingnice forsomeoneaskedfor helpwrotea letterread abookListenedto Musictook abubblebathventedaboutfeelingsSleptinwentoutsidewentshoppingDrankfavoritedrinkwroteinjournalAtefavoriteSnackshutphoneoffGot a full8hours ofsleepdid schoolwork forfunhungout witha friendhelpedsomeoneYouTubespokewith afriendTooka naptraveledWatchedTV Watcheda MoviePlayedVideoGamesexercisedAtefavoritefoodDrankwaterwrotea storydidsomethingnice forsomeoneaskedfor helpwrotea letterread abookListenedto Musictook abubblebathventedaboutfeelingsSleptinwentoutsidewentshoppingDrankfavoritedrinkwroteinjournalAtefavoriteSnackshutphoneoffGot a full8hours ofsleepdid schoolwork forfunhungout witha friendhelpedsomeoneYouTubespokewith afriendTooka naptraveledWatchedTV Watcheda MoviePlayedVideoGamesexercisedAtefavoritefoodDrankwaterwrotea story

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. did something nice for someone
  2. asked for help
  3. wrote a letter
  4. read a book
  5. Listened to Music
  6. took a bubble bath
  7. vented about feelings
  8. Slept in
  9. went outside
  10. went shopping
  11. Drank favorite drink
  12. wrote in journal
  13. Ate favorite Snack
  14. shut phone off
  15. Got a full 8hours of sleep
  16. did school work for fun
  17. hung out with a friend
  18. helped someone
  19. YouTube
  20. spoke with a friend
  21. Took a nap
  22. traveled
  23. Watched TV
  24. Watched a Movie
  25. Played Video Games
  26. exercised
  27. Ate favorite food
  28. Drank water
  29. wrote a story