didsomethingnice forsomeoneAtefavoriteSnackspokewith afriendAtefavoritefoodYouTubeventedaboutfeelingsDrankfavoritedrinkaskedfor helpSleptinhungout witha friendWatchedTV wroteinjournaltraveleddid schoolwork forfunwrotea letterTooka napwrotea storyPlayedVideoGamesshutphoneoffDrankwaterhelpedsomeonewentoutsideGot a full8hours ofsleeptook abubblebathread abookListenedto MusicwentshoppingWatcheda Movieexerciseddidsomethingnice forsomeoneAtefavoriteSnackspokewith afriendAtefavoritefoodYouTubeventedaboutfeelingsDrankfavoritedrinkaskedfor helpSleptinhungout witha friendWatchedTV wroteinjournaltraveleddid schoolwork forfunwrotea letterTooka napwrotea storyPlayedVideoGamesshutphoneoffDrankwaterhelpedsomeonewentoutsideGot a full8hours ofsleeptook abubblebathread abookListenedto MusicwentshoppingWatcheda Movieexercised

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something nice for someone
  2. Ate favorite Snack
  3. spoke with a friend
  4. Ate favorite food
  5. YouTube
  6. vented about feelings
  7. Drank favorite drink
  8. asked for help
  9. Slept in
  10. hung out with a friend
  11. Watched TV
  12. wrote in journal
  13. traveled
  14. did school work for fun
  15. wrote a letter
  16. Took a nap
  17. wrote a story
  18. Played Video Games
  19. shut phone off
  20. Drank water
  21. helped someone
  22. went outside
  23. Got a full 8hours of sleep
  24. took a bubble bath
  25. read a book
  26. Listened to Music
  27. went shopping
  28. Watched a Movie
  29. exercised