helpedsomeonePlayedVideoGamesTooka napwroteinjournalWatcheda MovieDrankwaterexercisedListenedto MusicYouTubeAtefavoriteSnackshutphoneoffread abooktook abubblebathwentshoppinghungout witha friendspokewith afriendAtefavoritefoodSleptinwentoutsidedidsomethingnice forsomeonedid schoolwork forfunGot a full8hours ofsleepWatchedTV wrotea letteraskedfor helpwrotea storytraveledventedaboutfeelingsDrankfavoritedrinkhelpedsomeonePlayedVideoGamesTooka napwroteinjournalWatcheda MovieDrankwaterexercisedListenedto MusicYouTubeAtefavoriteSnackshutphoneoffread abooktook abubblebathwentshoppinghungout witha friendspokewith afriendAtefavoritefoodSleptinwentoutsidedidsomethingnice forsomeonedid schoolwork forfunGot a full8hours ofsleepWatchedTV wrotea letteraskedfor helpwrotea storytraveledventedaboutfeelingsDrankfavoritedrink

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. helped someone
  2. Played Video Games
  3. Took a nap
  4. wrote in journal
  5. Watched a Movie
  6. Drank water
  7. exercised
  8. Listened to Music
  9. YouTube
  10. Ate favorite Snack
  11. shut phone off
  12. read a book
  13. took a bubble bath
  14. went shopping
  15. hung out with a friend
  16. spoke with a friend
  17. Ate favorite food
  18. Slept in
  19. went outside
  20. did something nice for someone
  21. did school work for fun
  22. Got a full 8hours of sleep
  23. Watched TV
  24. wrote a letter
  25. asked for help
  26. wrote a story
  27. traveled
  28. vented about feelings
  29. Drank favorite drink