wentshoppingDrankfavoritedrinkexercisedwentoutsidewrotea storydid schoolwork forfunread abookAtefavoritefoodTooka napGot a full8hours ofsleepaskedfor helpwroteinjournaldidsomethingnice forsomeonePlayedVideoGamesshutphoneofftraveledhungout witha friendtook abubblebathAtefavoriteSnackWatcheda MovieDrankwaterhelpedsomeonespokewith afriendwrotea letterSleptinYouTubeventedaboutfeelingsWatchedTV Listenedto MusicwentshoppingDrankfavoritedrinkexercisedwentoutsidewrotea storydid schoolwork forfunread abookAtefavoritefoodTooka napGot a full8hours ofsleepaskedfor helpwroteinjournaldidsomethingnice forsomeonePlayedVideoGamesshutphoneofftraveledhungout witha friendtook abubblebathAtefavoriteSnackWatcheda MovieDrankwaterhelpedsomeonespokewith afriendwrotea letterSleptinYouTubeventedaboutfeelingsWatchedTV Listenedto Music

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went shopping
  2. Drank favorite drink
  3. exercised
  4. went outside
  5. wrote a story
  6. did school work for fun
  7. read a book
  8. Ate favorite food
  9. Took a nap
  10. Got a full 8hours of sleep
  11. asked for help
  12. wrote in journal
  13. did something nice for someone
  14. Played Video Games
  15. shut phone off
  16. traveled
  17. hung out with a friend
  18. took a bubble bath
  19. Ate favorite Snack
  20. Watched a Movie
  21. Drank water
  22. helped someone
  23. spoke with a friend
  24. wrote a letter
  25. Slept in
  26. YouTube
  27. vented about feelings
  28. Watched TV
  29. Listened to Music