wrotea letterGot a full8hours ofsleepAtefavoritefoodSleptinwroteinjournalWatcheda Moviewentoutsidedid schoolwork forfunYouTubeexercisedWatchedTV traveledDrankwatertook abubblebathwentshoppingshutphoneoffwrotea storyPlayedVideoGamesdidsomethingnice forsomeonehelpedsomeonespokewith afriendhungout witha friendventedaboutfeelingsread abookaskedfor helpAtefavoriteSnackDrankfavoritedrinkTooka napListenedto Musicwrotea letterGot a full8hours ofsleepAtefavoritefoodSleptinwroteinjournalWatcheda Moviewentoutsidedid schoolwork forfunYouTubeexercisedWatchedTV traveledDrankwatertook abubblebathwentshoppingshutphoneoffwrotea storyPlayedVideoGamesdidsomethingnice forsomeonehelpedsomeonespokewith afriendhungout witha friendventedaboutfeelingsread abookaskedfor helpAtefavoriteSnackDrankfavoritedrinkTooka napListenedto Music

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a letter
  2. Got a full 8hours of sleep
  3. Ate favorite food
  4. Slept in
  5. wrote in journal
  6. Watched a Movie
  7. went outside
  8. did school work for fun
  9. YouTube
  10. exercised
  11. Watched TV
  12. traveled
  13. Drank water
  14. took a bubble bath
  15. went shopping
  16. shut phone off
  17. wrote a story
  18. Played Video Games
  19. did something nice for someone
  20. helped someone
  21. spoke with a friend
  22. hung out with a friend
  23. vented about feelings
  24. read a book
  25. asked for help
  26. Ate favorite Snack
  27. Drank favorite drink
  28. Took a nap
  29. Listened to Music