ventedaboutfeelingsspokewith afriendwentoutsidedid schoolwork forfunshutphoneoffwrotea letterYouTubeexercisedDrankwaterTooka napwroteinjournalListenedto MusicDrankfavoritedrinkSleptinWatchedTV traveledGot a full8hours ofsleeptook abubblebathhelpedsomeoneaskedfor helpAtefavoriteSnackdidsomethingnice forsomeoneWatcheda Movieread abookwrotea storyAtefavoritefoodhungout witha friendPlayedVideoGameswentshoppingventedaboutfeelingsspokewith afriendwentoutsidedid schoolwork forfunshutphoneoffwrotea letterYouTubeexercisedDrankwaterTooka napwroteinjournalListenedto MusicDrankfavoritedrinkSleptinWatchedTV traveledGot a full8hours ofsleeptook abubblebathhelpedsomeoneaskedfor helpAtefavoriteSnackdidsomethingnice forsomeoneWatcheda Movieread abookwrotea storyAtefavoritefoodhungout witha friendPlayedVideoGameswentshopping

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. vented about feelings
  2. spoke with a friend
  3. went outside
  4. did school work for fun
  5. shut phone off
  6. wrote a letter
  7. YouTube
  8. exercised
  9. Drank water
  10. Took a nap
  11. wrote in journal
  12. Listened to Music
  13. Drank favorite drink
  14. Slept in
  15. Watched TV
  16. traveled
  17. Got a full 8hours of sleep
  18. took a bubble bath
  19. helped someone
  20. asked for help
  21. Ate favorite Snack
  22. did something nice for someone
  23. Watched a Movie
  24. read a book
  25. wrote a story
  26. Ate favorite food
  27. hung out with a friend
  28. Played Video Games
  29. went shopping