Tooka napspokewith afriendtook abubblebathAtefavoritefoodWatcheda Movietraveledexercisedhungout witha friendAtefavoriteSnackwroteinjournalwrotea storyPlayedVideoGameswrotea letterWatchedTV shutphoneoffDrankwaterdid schoolwork forfunListenedto MusicYouTubewentoutsideSleptindidsomethingnice forsomeoneventedaboutfeelingswentshoppingDrankfavoritedrinkread abookaskedfor helpGot a full8hours ofsleephelpedsomeoneTooka napspokewith afriendtook abubblebathAtefavoritefoodWatcheda Movietraveledexercisedhungout witha friendAtefavoriteSnackwroteinjournalwrotea storyPlayedVideoGameswrotea letterWatchedTV shutphoneoffDrankwaterdid schoolwork forfunListenedto MusicYouTubewentoutsideSleptindidsomethingnice forsomeoneventedaboutfeelingswentshoppingDrankfavoritedrinkread abookaskedfor helpGot a full8hours ofsleephelpedsomeone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. spoke with a friend
  3. took a bubble bath
  4. Ate favorite food
  5. Watched a Movie
  6. traveled
  7. exercised
  8. hung out with a friend
  9. Ate favorite Snack
  10. wrote in journal
  11. wrote a story
  12. Played Video Games
  13. wrote a letter
  14. Watched TV
  15. shut phone off
  16. Drank water
  17. did school work for fun
  18. Listened to Music
  19. YouTube
  20. went outside
  21. Slept in
  22. did something nice for someone
  23. vented about feelings
  24. went shopping
  25. Drank favorite drink
  26. read a book
  27. asked for help
  28. Got a full 8hours of sleep
  29. helped someone