read abookAtefavoriteSnackdid schoolwork forfunwentshoppingtraveledWatchedTV YouTubeexercisedwentoutsideSleptinListenedto MusicDrankwaterAtefavoritefoodshutphoneoffGot a full8hours ofsleeptook abubblebathhelpedsomeonePlayedVideoGamesspokewith afriendwroteinjournalventedaboutfeelingshungout witha friendTooka napWatcheda MovieDrankfavoritedrinkaskedfor helpdidsomethingnice forsomeonewrotea letterwrotea storyread abookAtefavoriteSnackdid schoolwork forfunwentshoppingtraveledWatchedTV YouTubeexercisedwentoutsideSleptinListenedto MusicDrankwaterAtefavoritefoodshutphoneoffGot a full8hours ofsleeptook abubblebathhelpedsomeonePlayedVideoGamesspokewith afriendwroteinjournalventedaboutfeelingshungout witha friendTooka napWatcheda MovieDrankfavoritedrinkaskedfor helpdidsomethingnice forsomeonewrotea letterwrotea story

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. Ate favorite Snack
  3. did school work for fun
  4. went shopping
  5. traveled
  6. Watched TV
  7. YouTube
  8. exercised
  9. went outside
  10. Slept in
  11. Listened to Music
  12. Drank water
  13. Ate favorite food
  14. shut phone off
  15. Got a full 8hours of sleep
  16. took a bubble bath
  17. helped someone
  18. Played Video Games
  19. spoke with a friend
  20. wrote in journal
  21. vented about feelings
  22. hung out with a friend
  23. Took a nap
  24. Watched a Movie
  25. Drank favorite drink
  26. asked for help
  27. did something nice for someone
  28. wrote a letter
  29. wrote a story