A physicalsymptomof AnxietyShare arelaxationtechniqueSomethingthat I do tosleepbetterWhatAnxietylooks likefor meA positivechange inmyAnxietyA healthycopingstrategyI amgratefulfor...A tip toincreasemotivationList 3things thatyou canhearA goalthat IhaveShare anonlineAnxietyResource (orapp)A cognitivesymptomof Anxietycan beTake 3deepbreathsList 4things thatyou canfeelSomethingthat I dofor Self-CareShare acommunityresourcefor AnxietyList 2things thatyou cansmellA hobbythat IenjoyName asupportperson inyour lifeThis week IaccomplishedWhathappenswith lack ofmotivationSay apositiveaffirmationHow Imaintaina routineA mythaboutAnxietyI feel mostproductivewhen...Give anexample ofan AnxiousThoughtA strengththat IhaveList 5things thatyou canseeAn unhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyShare arelaxationtechniqueSomethingthat I do tosleepbetterWhatAnxietylooks likefor meA positivechange inmyAnxietyA healthycopingstrategyI amgratefulfor...A tip toincreasemotivationList 3things thatyou canhearA goalthat IhaveShare anonlineAnxietyResource (orapp)A cognitivesymptomof Anxietycan beTake 3deepbreathsList 4things thatyou canfeelSomethingthat I dofor Self-CareShare acommunityresourcefor AnxietyList 2things thatyou cansmellA hobbythat IenjoyName asupportperson inyour lifeThis week IaccomplishedWhathappenswith lack ofmotivationSay apositiveaffirmationHow Imaintaina routineA mythaboutAnxietyI feel mostproductivewhen...Give anexample ofan AnxiousThoughtA strengththat IhaveList 5things thatyou canseeAn unhealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. Share a relaxation technique
  3. Something that I do to sleep better
  4. What Anxiety looks like for me
  5. A positive change in my Anxiety
  6. A healthy coping strategy
  7. I am grateful for...
  8. A tip to increase motivation
  9. List 3 things that you can hear
  10. A goal that I have
  11. Share an online Anxiety Resource (or app)
  12. A cognitive symptom of Anxiety can be
  13. Take 3 deep breaths
  14. List 4 things that you can feel
  15. Something that I do for Self-Care
  16. Share a community resource for Anxiety
  17. List 2 things that you can smell
  18. A hobby that I enjoy
  19. Name a support person in your life
  20. This week I accomplished
  21. What happens with lack of motivation
  22. Say a positive affirmation
  23. How I maintain a routine
  24. A myth about Anxiety
  25. I feel most productive when...
  26. Give an example of an Anxious Thought
  27. A strength that I have
  28. List 5 things that you can see
  29. An unhealthy coping strategy for Anxiety