How Imaintaina routineA mythaboutAnxietyA tip toincreasemotivationI feel mostproductivewhen...Say apositiveaffirmationList 2things thatyou cansmellI amgratefulfor...A cognitivesymptomof Anxietycan beList 5things thatyou canseeA hobbythat IenjoyA physicalsymptomof AnxietyA goalthat IhaveSomethingthat I dofor Self-CareA healthycopingstrategyList 4things thatyou canfeelA positivechange inmyAnxietyWhatAnxietylooks likefor meSomethingthat I do tosleepbetterWhathappenswith lack ofmotivationThis week IaccomplishedList 3things thatyou canhearName asupportperson inyour lifeShare arelaxationtechniqueShare acommunityresourcefor AnxietyShare anonlineAnxietyResource (orapp)Take 3deepbreathsA strengththat IhaveGive anexample ofan AnxiousThoughtAn unhealthycopingstrategy forAnxietyHow Imaintaina routineA mythaboutAnxietyA tip toincreasemotivationI feel mostproductivewhen...Say apositiveaffirmationList 2things thatyou cansmellI amgratefulfor...A cognitivesymptomof Anxietycan beList 5things thatyou canseeA hobbythat IenjoyA physicalsymptomof AnxietyA goalthat IhaveSomethingthat I dofor Self-CareA healthycopingstrategyList 4things thatyou canfeelA positivechange inmyAnxietyWhatAnxietylooks likefor meSomethingthat I do tosleepbetterWhathappenswith lack ofmotivationThis week IaccomplishedList 3things thatyou canhearName asupportperson inyour lifeShare arelaxationtechniqueShare acommunityresourcefor AnxietyShare anonlineAnxietyResource (orapp)Take 3deepbreathsA strengththat IhaveGive anexample ofan AnxiousThoughtAn unhealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I maintain a routine
  2. A myth about Anxiety
  3. A tip to increase motivation
  4. I feel most productive when...
  5. Say a positive affirmation
  6. List 2 things that you can smell
  7. I am grateful for...
  8. A cognitive symptom of Anxiety can be
  9. List 5 things that you can see
  10. A hobby that I enjoy
  11. A physical symptom of Anxiety
  12. A goal that I have
  13. Something that I do for Self-Care
  14. A healthy coping strategy
  15. List 4 things that you can feel
  16. A positive change in my Anxiety
  17. What Anxiety looks like for me
  18. Something that I do to sleep better
  19. What happens with lack of motivation
  20. This week I accomplished
  21. List 3 things that you can hear
  22. Name a support person in your life
  23. Share a relaxation technique
  24. Share a community resource for Anxiety
  25. Share an online Anxiety Resource (or app)
  26. Take 3 deep breaths
  27. A strength that I have
  28. Give an example of an Anxious Thought
  29. An unhealthy coping strategy for Anxiety