WhatAnxietylooks likefor meList 3things thatyou canhearSay apositiveaffirmationA hobbythat IenjoyGive anexample ofan AnxiousThoughtA goalthat IhaveList 2things thatyou cansmellThis week IaccomplishedWhathappenswith lack ofmotivationA mythaboutAnxietyA physicalsymptomof AnxietyList 5things thatyou canseeSomethingthat I do tosleepbetterA strengththat IhaveName asupportperson inyour lifeShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beAn unhealthycopingstrategy forAnxietySomethingthat I dofor Self-CareHow Imaintaina routineA tip toincreasemotivationShare arelaxationtechniqueI feel mostproductivewhen...A positivechange inmyAnxietyTake 3deepbreathsList 4things thatyou canfeelI amgratefulfor...A healthycopingstrategyShare anonlineAnxietyResource (orapp)WhatAnxietylooks likefor meList 3things thatyou canhearSay apositiveaffirmationA hobbythat IenjoyGive anexample ofan AnxiousThoughtA goalthat IhaveList 2things thatyou cansmellThis week IaccomplishedWhathappenswith lack ofmotivationA mythaboutAnxietyA physicalsymptomof AnxietyList 5things thatyou canseeSomethingthat I do tosleepbetterA strengththat IhaveName asupportperson inyour lifeShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beAn unhealthycopingstrategy forAnxietySomethingthat I dofor Self-CareHow Imaintaina routineA tip toincreasemotivationShare arelaxationtechniqueI feel mostproductivewhen...A positivechange inmyAnxietyTake 3deepbreathsList 4things thatyou canfeelI amgratefulfor...A healthycopingstrategyShare anonlineAnxietyResource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What Anxiety looks like for me
  2. List 3 things that you can hear
  3. Say a positive affirmation
  4. A hobby that I enjoy
  5. Give an example of an Anxious Thought
  6. A goal that I have
  7. List 2 things that you can smell
  8. This week I accomplished
  9. What happens with lack of motivation
  10. A myth about Anxiety
  11. A physical symptom of Anxiety
  12. List 5 things that you can see
  13. Something that I do to sleep better
  14. A strength that I have
  15. Name a support person in your life
  16. Share a community resource for Anxiety
  17. A cognitive symptom of Anxiety can be
  18. An unhealthy coping strategy for Anxiety
  19. Something that I do for Self-Care
  20. How I maintain a routine
  21. A tip to increase motivation
  22. Share a relaxation technique
  23. I feel most productive when...
  24. A positive change in my Anxiety
  25. Take 3 deep breaths
  26. List 4 things that you can feel
  27. I am grateful for...
  28. A healthy coping strategy
  29. Share an online Anxiety Resource (or app)