A goalthat IhaveWhatAnxietylooks likefor meA mythaboutAnxietyList 2things thatyou cansmellName asupportperson inyour lifeSomethingthat I do tosleepbetterGive anexample ofan AnxiousThoughtList 4things thatyou canfeelSomethingthat I dofor Self-CareAn unhealthycopingstrategy forAnxietyThis week IaccomplishedList 5things thatyou canseeA healthycopingstrategyI amgratefulfor...A strengththat IhaveWhathappenswith lack ofmotivationA physicalsymptomof AnxietyShare arelaxationtechniqueList 3things thatyou canhearSay apositiveaffirmationA tip toincreasemotivationShare anonlineAnxietyResource (orapp)Share acommunityresourcefor AnxietyA hobbythat IenjoyA cognitivesymptomof Anxietycan beHow Imaintaina routineTake 3deepbreathsI feel mostproductivewhen...A positivechange inmyAnxietyA goalthat IhaveWhatAnxietylooks likefor meA mythaboutAnxietyList 2things thatyou cansmellName asupportperson inyour lifeSomethingthat I do tosleepbetterGive anexample ofan AnxiousThoughtList 4things thatyou canfeelSomethingthat I dofor Self-CareAn unhealthycopingstrategy forAnxietyThis week IaccomplishedList 5things thatyou canseeA healthycopingstrategyI amgratefulfor...A strengththat IhaveWhathappenswith lack ofmotivationA physicalsymptomof AnxietyShare arelaxationtechniqueList 3things thatyou canhearSay apositiveaffirmationA tip toincreasemotivationShare anonlineAnxietyResource (orapp)Share acommunityresourcefor AnxietyA hobbythat IenjoyA cognitivesymptomof Anxietycan beHow Imaintaina routineTake 3deepbreathsI feel mostproductivewhen...A positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. A goal that I have
  2. What Anxiety looks like for me
  3. A myth about Anxiety
  4. List 2 things that you can smell
  5. Name a support person in your life
  6. Something that I do to sleep better
  7. Give an example of an Anxious Thought
  8. List 4 things that you can feel
  9. Something that I do for Self-Care
  10. An unhealthy coping strategy for Anxiety
  11. This week I accomplished
  12. List 5 things that you can see
  13. A healthy coping strategy
  14. I am grateful for...
  15. A strength that I have
  16. What happens with lack of motivation
  17. A physical symptom of Anxiety
  18. Share a relaxation technique
  19. List 3 things that you can hear
  20. Say a positive affirmation
  21. A tip to increase motivation
  22. Share an online Anxiety Resource (or app)
  23. Share a community resource for Anxiety
  24. A hobby that I enjoy
  25. A cognitive symptom of Anxiety can be
  26. How I maintain a routine
  27. Take 3 deep breaths
  28. I feel most productive when...
  29. A positive change in my Anxiety