This week IaccomplishedGive anexample ofan AnxiousThoughtA healthycopingstrategyHow Imaintaina routineA strengththat IhaveA hobbythat IenjoyI feel mostproductivewhen...A mythaboutAnxietyAn unhealthycopingstrategy forAnxietySay apositiveaffirmationList 4things thatyou canfeelList 2things thatyou cansmellList 5things thatyou canseeA physicalsymptomof AnxietyList 3things thatyou canhearA cognitivesymptomof Anxietycan beI amgratefulfor...Whathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)Name asupportperson inyour lifeTake 3deepbreathsShare acommunityresourcefor AnxietySomethingthat I dofor Self-CareA tip toincreasemotivationA positivechange inmyAnxietyShare arelaxationtechniqueWhatAnxietylooks likefor meA goalthat IhaveSomethingthat I do tosleepbetterThis week IaccomplishedGive anexample ofan AnxiousThoughtA healthycopingstrategyHow Imaintaina routineA strengththat IhaveA hobbythat IenjoyI feel mostproductivewhen...A mythaboutAnxietyAn unhealthycopingstrategy forAnxietySay apositiveaffirmationList 4things thatyou canfeelList 2things thatyou cansmellList 5things thatyou canseeA physicalsymptomof AnxietyList 3things thatyou canhearA cognitivesymptomof Anxietycan beI amgratefulfor...Whathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)Name asupportperson inyour lifeTake 3deepbreathsShare acommunityresourcefor AnxietySomethingthat I dofor Self-CareA tip toincreasemotivationA positivechange inmyAnxietyShare arelaxationtechniqueWhatAnxietylooks likefor meA goalthat IhaveSomethingthat I do tosleepbetter

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This week I accomplished
  2. Give an example of an Anxious Thought
  3. A healthy coping strategy
  4. How I maintain a routine
  5. A strength that I have
  6. A hobby that I enjoy
  7. I feel most productive when...
  8. A myth about Anxiety
  9. An unhealthy coping strategy for Anxiety
  10. Say a positive affirmation
  11. List 4 things that you can feel
  12. List 2 things that you can smell
  13. List 5 things that you can see
  14. A physical symptom of Anxiety
  15. List 3 things that you can hear
  16. A cognitive symptom of Anxiety can be
  17. I am grateful for...
  18. What happens with lack of motivation
  19. Share an online Anxiety Resource (or app)
  20. Name a support person in your life
  21. Take 3 deep breaths
  22. Share a community resource for Anxiety
  23. Something that I do for Self-Care
  24. A tip to increase motivation
  25. A positive change in my Anxiety
  26. Share a relaxation technique
  27. What Anxiety looks like for me
  28. A goal that I have
  29. Something that I do to sleep better