Take 3deepbreathsI feel mostproductivewhen...WhatAnxietylooks likefor meName asupportperson inyour lifeI amgratefulfor...List 3things thatyou canhearThis week IaccomplishedWhathappenswith lack ofmotivationA healthycopingstrategyHow Imaintaina routineA goalthat IhaveGive anexample ofan AnxiousThoughtSomethingthat I do tosleepbetterList 5things thatyou canseeA strengththat IhaveShare arelaxationtechniqueA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyShare anonlineAnxietyResource (orapp)A tip toincreasemotivationShare acommunityresourcefor AnxietyA mythaboutAnxietyList 4things thatyou canfeelA positivechange inmyAnxietySay apositiveaffirmationSomethingthat I dofor Self-CareList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyA hobbythat IenjoyTake 3deepbreathsI feel mostproductivewhen...WhatAnxietylooks likefor meName asupportperson inyour lifeI amgratefulfor...List 3things thatyou canhearThis week IaccomplishedWhathappenswith lack ofmotivationA healthycopingstrategyHow Imaintaina routineA goalthat IhaveGive anexample ofan AnxiousThoughtSomethingthat I do tosleepbetterList 5things thatyou canseeA strengththat IhaveShare arelaxationtechniqueA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyShare anonlineAnxietyResource (orapp)A tip toincreasemotivationShare acommunityresourcefor AnxietyA mythaboutAnxietyList 4things thatyou canfeelA positivechange inmyAnxietySay apositiveaffirmationSomethingthat I dofor Self-CareList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. I feel most productive when...
  3. What Anxiety looks like for me
  4. Name a support person in your life
  5. I am grateful for...
  6. List 3 things that you can hear
  7. This week I accomplished
  8. What happens with lack of motivation
  9. A healthy coping strategy
  10. How I maintain a routine
  11. A goal that I have
  12. Give an example of an Anxious Thought
  13. Something that I do to sleep better
  14. List 5 things that you can see
  15. A strength that I have
  16. Share a relaxation technique
  17. A cognitive symptom of Anxiety can be
  18. A physical symptom of Anxiety
  19. Share an online Anxiety Resource (or app)
  20. A tip to increase motivation
  21. Share a community resource for Anxiety
  22. A myth about Anxiety
  23. List 4 things that you can feel
  24. A positive change in my Anxiety
  25. Say a positive affirmation
  26. Something that I do for Self-Care
  27. List 2 things that you can smell
  28. An unhealthy coping strategy for Anxiety
  29. A hobby that I enjoy