Somethingthat I do tosleepbetterList 5things thatyou canseeShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beHow Imaintaina routineWhatAnxietylooks likefor meGive anexample ofan AnxiousThoughtSay apositiveaffirmationThis week IaccomplishedA healthycopingstrategyI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)A tip toincreasemotivationWhathappenswith lack ofmotivationSomethingthat I dofor Self-CareI amgratefulfor...A hobbythat IenjoyList 2things thatyou cansmellA goalthat IhaveA strengththat IhaveAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueA positivechange inmyAnxietyTake 3deepbreathsList 3things thatyou canhearA physicalsymptomof AnxietyName asupportperson inyour lifeA mythaboutAnxietyList 4things thatyou canfeelSomethingthat I do tosleepbetterList 5things thatyou canseeShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beHow Imaintaina routineWhatAnxietylooks likefor meGive anexample ofan AnxiousThoughtSay apositiveaffirmationThis week IaccomplishedA healthycopingstrategyI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)A tip toincreasemotivationWhathappenswith lack ofmotivationSomethingthat I dofor Self-CareI amgratefulfor...A hobbythat IenjoyList 2things thatyou cansmellA goalthat IhaveA strengththat IhaveAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueA positivechange inmyAnxietyTake 3deepbreathsList 3things thatyou canhearA physicalsymptomof AnxietyName asupportperson inyour lifeA mythaboutAnxietyList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Something that I do to sleep better
  2. List 5 things that you can see
  3. Share a community resource for Anxiety
  4. A cognitive symptom of Anxiety can be
  5. How I maintain a routine
  6. What Anxiety looks like for me
  7. Give an example of an Anxious Thought
  8. Say a positive affirmation
  9. This week I accomplished
  10. A healthy coping strategy
  11. I feel most productive when...
  12. Share an online Anxiety Resource (or app)
  13. A tip to increase motivation
  14. What happens with lack of motivation
  15. Something that I do for Self-Care
  16. I am grateful for...
  17. A hobby that I enjoy
  18. List 2 things that you can smell
  19. A goal that I have
  20. A strength that I have
  21. An unhealthy coping strategy for Anxiety
  22. Share a relaxation technique
  23. A positive change in my Anxiety
  24. Take 3 deep breaths
  25. List 3 things that you can hear
  26. A physical symptom of Anxiety
  27. Name a support person in your life
  28. A myth about Anxiety
  29. List 4 things that you can feel