Share acommunityresourcefor AnxietySomethingthat I dofor Self-CareList 4things thatyou canfeelA tip toincreasemotivationA strengththat IhaveA healthycopingstrategyA positivechange inmyAnxietySomethingthat I do tosleepbetterI feel mostproductivewhen...Whathappenswith lack ofmotivationTake 3deepbreathsA hobbythat IenjoyShare arelaxationtechniqueSay apositiveaffirmationI amgratefulfor...A mythaboutAnxietyList 5things thatyou canseeGive anexample ofan AnxiousThoughtShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyName asupportperson inyour lifeThis week IaccomplishedA cognitivesymptomof Anxietycan beA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyHow Imaintaina routineList 3things thatyou canhearShare acommunityresourcefor AnxietySomethingthat I dofor Self-CareList 4things thatyou canfeelA tip toincreasemotivationA strengththat IhaveA healthycopingstrategyA positivechange inmyAnxietySomethingthat I do tosleepbetterI feel mostproductivewhen...Whathappenswith lack ofmotivationTake 3deepbreathsA hobbythat IenjoyShare arelaxationtechniqueSay apositiveaffirmationI amgratefulfor...A mythaboutAnxietyList 5things thatyou canseeGive anexample ofan AnxiousThoughtShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyName asupportperson inyour lifeThis week IaccomplishedA cognitivesymptomof Anxietycan beA goalthat IhaveWhatAnxietylooks likefor meList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyHow Imaintaina routineList 3things thatyou canhear

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a community resource for Anxiety
  2. Something that I do for Self-Care
  3. List 4 things that you can feel
  4. A tip to increase motivation
  5. A strength that I have
  6. A healthy coping strategy
  7. A positive change in my Anxiety
  8. Something that I do to sleep better
  9. I feel most productive when...
  10. What happens with lack of motivation
  11. Take 3 deep breaths
  12. A hobby that I enjoy
  13. Share a relaxation technique
  14. Say a positive affirmation
  15. I am grateful for...
  16. A myth about Anxiety
  17. List 5 things that you can see
  18. Give an example of an Anxious Thought
  19. Share an online Anxiety Resource (or app)
  20. A physical symptom of Anxiety
  21. Name a support person in your life
  22. This week I accomplished
  23. A cognitive symptom of Anxiety can be
  24. A goal that I have
  25. What Anxiety looks like for me
  26. List 2 things that you can smell
  27. An unhealthy coping strategy for Anxiety
  28. How I maintain a routine
  29. List 3 things that you can hear