A physicalsymptomof AnxietyHow Imaintaina routineList 2things thatyou cansmellThis week IaccomplishedGive anexample ofan AnxiousThoughtTake 3deepbreathsSomethingthat I do tosleepbetterAn unhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietySay apositiveaffirmationA strengththat IhaveI feel mostproductivewhen...Whathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)A hobbythat IenjoyList 3things thatyou canhearA cognitivesymptomof Anxietycan beSomethingthat I dofor Self-CareA goalthat IhaveA positivechange inmyAnxietyList 5things thatyou canseeI amgratefulfor...Name asupportperson inyour lifeWhatAnxietylooks likefor meA tip toincreasemotivationList 4things thatyou canfeelA healthycopingstrategyShare arelaxationtechniqueA mythaboutAnxietyA physicalsymptomof AnxietyHow Imaintaina routineList 2things thatyou cansmellThis week IaccomplishedGive anexample ofan AnxiousThoughtTake 3deepbreathsSomethingthat I do tosleepbetterAn unhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietySay apositiveaffirmationA strengththat IhaveI feel mostproductivewhen...Whathappenswith lack ofmotivationShare anonlineAnxietyResource (orapp)A hobbythat IenjoyList 3things thatyou canhearA cognitivesymptomof Anxietycan beSomethingthat I dofor Self-CareA goalthat IhaveA positivechange inmyAnxietyList 5things thatyou canseeI amgratefulfor...Name asupportperson inyour lifeWhatAnxietylooks likefor meA tip toincreasemotivationList 4things thatyou canfeelA healthycopingstrategyShare arelaxationtechniqueA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. How I maintain a routine
  3. List 2 things that you can smell
  4. This week I accomplished
  5. Give an example of an Anxious Thought
  6. Take 3 deep breaths
  7. Something that I do to sleep better
  8. An unhealthy coping strategy for Anxiety
  9. Share a community resource for Anxiety
  10. Say a positive affirmation
  11. A strength that I have
  12. I feel most productive when...
  13. What happens with lack of motivation
  14. Share an online Anxiety Resource (or app)
  15. A hobby that I enjoy
  16. List 3 things that you can hear
  17. A cognitive symptom of Anxiety can be
  18. Something that I do for Self-Care
  19. A goal that I have
  20. A positive change in my Anxiety
  21. List 5 things that you can see
  22. I am grateful for...
  23. Name a support person in your life
  24. What Anxiety looks like for me
  25. A tip to increase motivation
  26. List 4 things that you can feel
  27. A healthy coping strategy
  28. Share a relaxation technique
  29. A myth about Anxiety