List 4things thatyou canfeelList 2things thatyou cansmellShare arelaxationtechniqueThis week IaccomplishedTake 3deepbreathsA healthycopingstrategyWhatAnxietylooks likefor meName asupportperson inyour lifeHow Imaintaina routineA physicalsymptomof AnxietyA hobbythat IenjoyI amgratefulfor...A cognitivesymptomof Anxietycan beAn unhealthycopingstrategy forAnxietyWhathappenswith lack ofmotivationGive anexample ofan AnxiousThoughtList 3things thatyou canhearA goalthat IhaveSomethingthat I do tosleepbetterA positivechange inmyAnxietyA mythaboutAnxietySomethingthat I dofor Self-CareShare acommunityresourcefor AnxietyA strengththat IhaveA tip toincreasemotivationI feel mostproductivewhen...List 5things thatyou canseeShare anonlineAnxietyResource (orapp)Say apositiveaffirmationList 4things thatyou canfeelList 2things thatyou cansmellShare arelaxationtechniqueThis week IaccomplishedTake 3deepbreathsA healthycopingstrategyWhatAnxietylooks likefor meName asupportperson inyour lifeHow Imaintaina routineA physicalsymptomof AnxietyA hobbythat IenjoyI amgratefulfor...A cognitivesymptomof Anxietycan beAn unhealthycopingstrategy forAnxietyWhathappenswith lack ofmotivationGive anexample ofan AnxiousThoughtList 3things thatyou canhearA goalthat IhaveSomethingthat I do tosleepbetterA positivechange inmyAnxietyA mythaboutAnxietySomethingthat I dofor Self-CareShare acommunityresourcefor AnxietyA strengththat IhaveA tip toincreasemotivationI feel mostproductivewhen...List 5things thatyou canseeShare anonlineAnxietyResource (orapp)Say apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 4 things that you can feel
  2. List 2 things that you can smell
  3. Share a relaxation technique
  4. This week I accomplished
  5. Take 3 deep breaths
  6. A healthy coping strategy
  7. What Anxiety looks like for me
  8. Name a support person in your life
  9. How I maintain a routine
  10. A physical symptom of Anxiety
  11. A hobby that I enjoy
  12. I am grateful for...
  13. A cognitive symptom of Anxiety can be
  14. An unhealthy coping strategy for Anxiety
  15. What happens with lack of motivation
  16. Give an example of an Anxious Thought
  17. List 3 things that you can hear
  18. A goal that I have
  19. Something that I do to sleep better
  20. A positive change in my Anxiety
  21. A myth about Anxiety
  22. Something that I do for Self-Care
  23. Share a community resource for Anxiety
  24. A strength that I have
  25. A tip to increase motivation
  26. I feel most productive when...
  27. List 5 things that you can see
  28. Share an online Anxiety Resource (or app)
  29. Say a positive affirmation