Name asupportperson inyour lifeSomethingthat I do tosleepbetterList 5things thatyou canseeA goalthat IhaveA cognitivesymptomof Anxietycan beA mythaboutAnxietyA positivechange inmyAnxietyWhathappenswith lack ofmotivationA tip toincreasemotivationShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyShare anonlineAnxietyResource (orapp)WhatAnxietylooks likefor meI feel mostproductivewhen...An unhealthycopingstrategy forAnxietySomethingthat I dofor Self-CareHow Imaintaina routineA strengththat IhaveThis week IaccomplishedA hobbythat IenjoyI amgratefulfor...Share arelaxationtechniqueA healthycopingstrategyTake 3deepbreathsList 2things thatyou cansmellGive anexample ofan AnxiousThoughtSay apositiveaffirmationList 3things thatyou canhearList 4things thatyou canfeelName asupportperson inyour lifeSomethingthat I do tosleepbetterList 5things thatyou canseeA goalthat IhaveA cognitivesymptomof Anxietycan beA mythaboutAnxietyA positivechange inmyAnxietyWhathappenswith lack ofmotivationA tip toincreasemotivationShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyShare anonlineAnxietyResource (orapp)WhatAnxietylooks likefor meI feel mostproductivewhen...An unhealthycopingstrategy forAnxietySomethingthat I dofor Self-CareHow Imaintaina routineA strengththat IhaveThis week IaccomplishedA hobbythat IenjoyI amgratefulfor...Share arelaxationtechniqueA healthycopingstrategyTake 3deepbreathsList 2things thatyou cansmellGive anexample ofan AnxiousThoughtSay apositiveaffirmationList 3things thatyou canhearList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Something that I do to sleep better
  3. List 5 things that you can see
  4. A goal that I have
  5. A cognitive symptom of Anxiety can be
  6. A myth about Anxiety
  7. A positive change in my Anxiety
  8. What happens with lack of motivation
  9. A tip to increase motivation
  10. Share a community resource for Anxiety
  11. A physical symptom of Anxiety
  12. Share an online Anxiety Resource (or app)
  13. What Anxiety looks like for me
  14. I feel most productive when...
  15. An unhealthy coping strategy for Anxiety
  16. Something that I do for Self-Care
  17. How I maintain a routine
  18. A strength that I have
  19. This week I accomplished
  20. A hobby that I enjoy
  21. I am grateful for...
  22. Share a relaxation technique
  23. A healthy coping strategy
  24. Take 3 deep breaths
  25. List 2 things that you can smell
  26. Give an example of an Anxious Thought
  27. Say a positive affirmation
  28. List 3 things that you can hear
  29. List 4 things that you can feel