Share anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyWhatAnxietylooks likefor meGive anexample ofan AnxiousThoughtWhathappenswith lack ofmotivationA goalthat IhaveI amgratefulfor...A positivechange inmyAnxietyA healthycopingstrategySomethingthat I dofor Self-CareA mythaboutAnxietyShare arelaxationtechniqueShare acommunityresourcefor AnxietyList 4things thatyou canfeelName asupportperson inyour lifeA tip toincreasemotivationList 3things thatyou canhearThis week IaccomplishedA hobbythat IenjoyA cognitivesymptomof Anxietycan beI feel mostproductivewhen...How Imaintaina routineSay apositiveaffirmationAn unhealthycopingstrategy forAnxietyList 2things thatyou cansmellA strengththat IhaveTake 3deepbreathsSomethingthat I do tosleepbetterList 5things thatyou canseeShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyWhatAnxietylooks likefor meGive anexample ofan AnxiousThoughtWhathappenswith lack ofmotivationA goalthat IhaveI amgratefulfor...A positivechange inmyAnxietyA healthycopingstrategySomethingthat I dofor Self-CareA mythaboutAnxietyShare arelaxationtechniqueShare acommunityresourcefor AnxietyList 4things thatyou canfeelName asupportperson inyour lifeA tip toincreasemotivationList 3things thatyou canhearThis week IaccomplishedA hobbythat IenjoyA cognitivesymptomof Anxietycan beI feel mostproductivewhen...How Imaintaina routineSay apositiveaffirmationAn unhealthycopingstrategy forAnxietyList 2things thatyou cansmellA strengththat IhaveTake 3deepbreathsSomethingthat I do tosleepbetterList 5things thatyou cansee

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share an online Anxiety Resource (or app)
  2. A physical symptom of Anxiety
  3. What Anxiety looks like for me
  4. Give an example of an Anxious Thought
  5. What happens with lack of motivation
  6. A goal that I have
  7. I am grateful for...
  8. A positive change in my Anxiety
  9. A healthy coping strategy
  10. Something that I do for Self-Care
  11. A myth about Anxiety
  12. Share a relaxation technique
  13. Share a community resource for Anxiety
  14. List 4 things that you can feel
  15. Name a support person in your life
  16. A tip to increase motivation
  17. List 3 things that you can hear
  18. This week I accomplished
  19. A hobby that I enjoy
  20. A cognitive symptom of Anxiety can be
  21. I feel most productive when...
  22. How I maintain a routine
  23. Say a positive affirmation
  24. An unhealthy coping strategy for Anxiety
  25. List 2 things that you can smell
  26. A strength that I have
  27. Take 3 deep breaths
  28. Something that I do to sleep better
  29. List 5 things that you can see