Name a support person in your life Something that I do to sleep better List 5 things that you can see A goal that I have A cognitive symptom of Anxiety can be A myth about Anxiety A positive change in my Anxiety What happens with lack of motivation A tip to increase motivation Share a community resource for Anxiety A physical symptom of Anxiety Share an online Anxiety Resource (or app) What Anxiety looks like for me I feel most productive when... An unhealthy coping strategy for Anxiety Something that I do for Self- Care How I maintain a routine A strength that I have This week I accomplished A hobby that I enjoy I am grateful for... Share a relaxation technique A healthy coping strategy Take 3 deep breaths List 2 things that you can smell Give an example of an Anxious Thought Say a positive affirmation List 3 things that you can hear List 4 things that you can feel Name a support person in your life Something that I do to sleep better List 5 things that you can see A goal that I have A cognitive symptom of Anxiety can be A myth about Anxiety A positive change in my Anxiety What happens with lack of motivation A tip to increase motivation Share a community resource for Anxiety A physical symptom of Anxiety Share an online Anxiety Resource (or app) What Anxiety looks like for me I feel most productive when... An unhealthy coping strategy for Anxiety Something that I do for Self- Care How I maintain a routine A strength that I have This week I accomplished A hobby that I enjoy I am grateful for... Share a relaxation technique A healthy coping strategy Take 3 deep breaths List 2 things that you can smell Give an example of an Anxious Thought Say a positive affirmation List 3 things that you can hear List 4 things that you can feel
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name a support person in your life
Something that I do to sleep better
List 5 things that you can see
A goal that I have
A cognitive symptom of Anxiety can be
A myth about Anxiety
A positive change in my Anxiety
What happens with lack of motivation
A tip to increase motivation
Share a community resource for Anxiety
A physical symptom of Anxiety
Share an online Anxiety Resource (or app)
What Anxiety looks like for me
I feel most productive when...
An unhealthy coping strategy for Anxiety
Something that I do for Self-Care
How I maintain a routine
A strength that I have
This week I accomplished
A hobby that I enjoy
I am grateful for...
Share a relaxation technique
A healthy coping strategy
Take 3 deep breaths
List 2 things that you can smell
Give an example of an Anxious Thought
Say a positive affirmation
List 3 things that you can hear
List 4 things that you can feel