A mythaboutAnxietyWhatAnxietylooks likefor meSay apositiveaffirmationGive anexample ofan AnxiousThoughtI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)Share arelaxationtechniqueA goalthat IhaveList 4things thatyou canfeelA cognitivesymptomof Anxietycan beWhathappenswith lack ofmotivationA physicalsymptomof AnxietySomethingthat I do tosleepbetterThis week IaccomplishedI amgratefulfor...Share acommunityresourcefor AnxietyA healthycopingstrategySomethingthat I dofor Self-CareA hobbythat IenjoyList 3things thatyou canhearA positivechange inmyAnxietyHow Imaintaina routineList 5things thatyou canseeA tip toincreasemotivationAn unhealthycopingstrategy forAnxietyTake 3deepbreathsA strengththat IhaveName asupportperson inyour lifeList 2things thatyou cansmellA mythaboutAnxietyWhatAnxietylooks likefor meSay apositiveaffirmationGive anexample ofan AnxiousThoughtI feel mostproductivewhen...Share anonlineAnxietyResource (orapp)Share arelaxationtechniqueA goalthat IhaveList 4things thatyou canfeelA cognitivesymptomof Anxietycan beWhathappenswith lack ofmotivationA physicalsymptomof AnxietySomethingthat I do tosleepbetterThis week IaccomplishedI amgratefulfor...Share acommunityresourcefor AnxietyA healthycopingstrategySomethingthat I dofor Self-CareA hobbythat IenjoyList 3things thatyou canhearA positivechange inmyAnxietyHow Imaintaina routineList 5things thatyou canseeA tip toincreasemotivationAn unhealthycopingstrategy forAnxietyTake 3deepbreathsA strengththat IhaveName asupportperson inyour lifeList 2things thatyou cansmell

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. What Anxiety looks like for me
  3. Say a positive affirmation
  4. Give an example of an Anxious Thought
  5. I feel most productive when...
  6. Share an online Anxiety Resource (or app)
  7. Share a relaxation technique
  8. A goal that I have
  9. List 4 things that you can feel
  10. A cognitive symptom of Anxiety can be
  11. What happens with lack of motivation
  12. A physical symptom of Anxiety
  13. Something that I do to sleep better
  14. This week I accomplished
  15. I am grateful for...
  16. Share a community resource for Anxiety
  17. A healthy coping strategy
  18. Something that I do for Self-Care
  19. A hobby that I enjoy
  20. List 3 things that you can hear
  21. A positive change in my Anxiety
  22. How I maintain a routine
  23. List 5 things that you can see
  24. A tip to increase motivation
  25. An unhealthy coping strategy for Anxiety
  26. Take 3 deep breaths
  27. A strength that I have
  28. Name a support person in your life
  29. List 2 things that you can smell