Somethingthat I do tosleepbetterWhathappenswith lack ofmotivationA strengththat IhaveI feel mostproductivewhen...Share acommunityresourcefor AnxietyA positivechange inmyAnxietyThis week IaccomplishedA mythaboutAnxietyList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyList 3things thatyou canhearHow Imaintaina routineA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meSomethingthat I dofor Self-CareList 4things thatyou canfeelA hobbythat IenjoyShare arelaxationtechniqueShare anonlineAnxietyResource (orapp)Give anexample ofan AnxiousThoughtTake 3deepbreathsA healthycopingstrategyI amgratefulfor...Name asupportperson inyour lifeList 5things thatyou canseeA tip toincreasemotivationSay apositiveaffirmationA goalthat IhaveA physicalsymptomof AnxietySomethingthat I do tosleepbetterWhathappenswith lack ofmotivationA strengththat IhaveI feel mostproductivewhen...Share acommunityresourcefor AnxietyA positivechange inmyAnxietyThis week IaccomplishedA mythaboutAnxietyList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyList 3things thatyou canhearHow Imaintaina routineA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meSomethingthat I dofor Self-CareList 4things thatyou canfeelA hobbythat IenjoyShare arelaxationtechniqueShare anonlineAnxietyResource (orapp)Give anexample ofan AnxiousThoughtTake 3deepbreathsA healthycopingstrategyI amgratefulfor...Name asupportperson inyour lifeList 5things thatyou canseeA tip toincreasemotivationSay apositiveaffirmationA goalthat IhaveA physicalsymptomof Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to sleep better
  2. What happens with lack of motivation
  3. A strength that I have
  4. I feel most productive when...
  5. Share a community resource for Anxiety
  6. A positive change in my Anxiety
  7. This week I accomplished
  8. A myth about Anxiety
  9. List 2 things that you can smell
  10. An unhealthy coping strategy for Anxiety
  11. List 3 things that you can hear
  12. How I maintain a routine
  13. A cognitive symptom of Anxiety can be
  14. What Anxiety looks like for me
  15. Something that I do for Self-Care
  16. List 4 things that you can feel
  17. A hobby that I enjoy
  18. Share a relaxation technique
  19. Share an online Anxiety Resource (or app)
  20. Give an example of an Anxious Thought
  21. Take 3 deep breaths
  22. A healthy coping strategy
  23. I am grateful for...
  24. Name a support person in your life
  25. List 5 things that you can see
  26. A tip to increase motivation
  27. Say a positive affirmation
  28. A goal that I have
  29. A physical symptom of Anxiety