Take 3deepbreathsThis week IaccomplishedA strengththat IhaveShare acommunityresourcefor AnxietyShare anonlineAnxietyResource (orapp)List 5things thatyou canseeWhathappenswith lack ofmotivationSomethingthat I dofor Self-CareShare arelaxationtechniqueGive anexample ofan AnxiousThoughtList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyA physicalsymptomof AnxietySay apositiveaffirmationList 3things thatyou canhearA positivechange inmyAnxietyI feel mostproductivewhen...Name asupportperson inyour lifeSomethingthat I do tosleepbetterA healthycopingstrategyA goalthat IhaveA hobbythat IenjoyA tip toincreasemotivationHow Imaintaina routineList 4things thatyou canfeelA cognitivesymptomof Anxietycan beA mythaboutAnxietyWhatAnxietylooks likefor meI amgratefulfor...Take 3deepbreathsThis week IaccomplishedA strengththat IhaveShare acommunityresourcefor AnxietyShare anonlineAnxietyResource (orapp)List 5things thatyou canseeWhathappenswith lack ofmotivationSomethingthat I dofor Self-CareShare arelaxationtechniqueGive anexample ofan AnxiousThoughtList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyA physicalsymptomof AnxietySay apositiveaffirmationList 3things thatyou canhearA positivechange inmyAnxietyI feel mostproductivewhen...Name asupportperson inyour lifeSomethingthat I do tosleepbetterA healthycopingstrategyA goalthat IhaveA hobbythat IenjoyA tip toincreasemotivationHow Imaintaina routineList 4things thatyou canfeelA cognitivesymptomof Anxietycan beA mythaboutAnxietyWhatAnxietylooks likefor meI amgratefulfor...

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. This week I accomplished
  3. A strength that I have
  4. Share a community resource for Anxiety
  5. Share an online Anxiety Resource (or app)
  6. List 5 things that you can see
  7. What happens with lack of motivation
  8. Something that I do for Self-Care
  9. Share a relaxation technique
  10. Give an example of an Anxious Thought
  11. List 2 things that you can smell
  12. An unhealthy coping strategy for Anxiety
  13. A physical symptom of Anxiety
  14. Say a positive affirmation
  15. List 3 things that you can hear
  16. A positive change in my Anxiety
  17. I feel most productive when...
  18. Name a support person in your life
  19. Something that I do to sleep better
  20. A healthy coping strategy
  21. A goal that I have
  22. A hobby that I enjoy
  23. A tip to increase motivation
  24. How I maintain a routine
  25. List 4 things that you can feel
  26. A cognitive symptom of Anxiety can be
  27. A myth about Anxiety
  28. What Anxiety looks like for me
  29. I am grateful for...