Take 3deepbreathsName asupportperson inyour lifeA healthycopingstrategyHow Imaintaina routineSomethingthat I do tosleepbetterSomethingthat I dofor Self-CareA strengththat IhaveList 3things thatyou canhearA mythaboutAnxietyAn unhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA tip toincreasemotivationThis week IaccomplishedSay apositiveaffirmationA goalthat IhaveA cognitivesymptomof Anxietycan beI feel mostproductivewhen...Whathappenswith lack ofmotivationI amgratefulfor...WhatAnxietylooks likefor meShare arelaxationtechniqueShare anonlineAnxietyResource (orapp)List 2things thatyou cansmellA hobbythat IenjoyA physicalsymptomof AnxietyList 5things thatyou canseeShare acommunityresourcefor AnxietyGive anexample ofan AnxiousThoughtList 4things thatyou canfeelTake 3deepbreathsName asupportperson inyour lifeA healthycopingstrategyHow Imaintaina routineSomethingthat I do tosleepbetterSomethingthat I dofor Self-CareA strengththat IhaveList 3things thatyou canhearA mythaboutAnxietyAn unhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA tip toincreasemotivationThis week IaccomplishedSay apositiveaffirmationA goalthat IhaveA cognitivesymptomof Anxietycan beI feel mostproductivewhen...Whathappenswith lack ofmotivationI amgratefulfor...WhatAnxietylooks likefor meShare arelaxationtechniqueShare anonlineAnxietyResource (orapp)List 2things thatyou cansmellA hobbythat IenjoyA physicalsymptomof AnxietyList 5things thatyou canseeShare acommunityresourcefor AnxietyGive anexample ofan AnxiousThoughtList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Name a support person in your life
  3. A healthy coping strategy
  4. How I maintain a routine
  5. Something that I do to sleep better
  6. Something that I do for Self-Care
  7. A strength that I have
  8. List 3 things that you can hear
  9. A myth about Anxiety
  10. An unhealthy coping strategy for Anxiety
  11. A positive change in my Anxiety
  12. A tip to increase motivation
  13. This week I accomplished
  14. Say a positive affirmation
  15. A goal that I have
  16. A cognitive symptom of Anxiety can be
  17. I feel most productive when...
  18. What happens with lack of motivation
  19. I am grateful for...
  20. What Anxiety looks like for me
  21. Share a relaxation technique
  22. Share an online Anxiety Resource (or app)
  23. List 2 things that you can smell
  24. A hobby that I enjoy
  25. A physical symptom of Anxiety
  26. List 5 things that you can see
  27. Share a community resource for Anxiety
  28. Give an example of an Anxious Thought
  29. List 4 things that you can feel