A cognitivesymptomof Anxietycan beA healthycopingstrategyA physicalsymptomof AnxietyList 2things thatyou cansmellSomethingthat I do tosleepbetterList 5things thatyou canseeShare arelaxationtechniqueA positivechange inmyAnxietyName asupportperson inyour lifeA goalthat IhaveWhatAnxietylooks likefor meA hobbythat IenjoyThis week IaccomplishedHow Imaintaina routineShare acommunityresourcefor AnxietyI feel mostproductivewhen...A tip toincreasemotivationTake 3deepbreathsA strengththat IhaveSomethingthat I dofor Self-CareList 4things thatyou canfeelI amgratefulfor...A mythaboutAnxietyShare anonlineAnxietyResource (orapp)An unhealthycopingstrategy forAnxietyList 3things thatyou canhearWhathappenswith lack ofmotivationGive anexample ofan AnxiousThoughtSay apositiveaffirmationA cognitivesymptomof Anxietycan beA healthycopingstrategyA physicalsymptomof AnxietyList 2things thatyou cansmellSomethingthat I do tosleepbetterList 5things thatyou canseeShare arelaxationtechniqueA positivechange inmyAnxietyName asupportperson inyour lifeA goalthat IhaveWhatAnxietylooks likefor meA hobbythat IenjoyThis week IaccomplishedHow Imaintaina routineShare acommunityresourcefor AnxietyI feel mostproductivewhen...A tip toincreasemotivationTake 3deepbreathsA strengththat IhaveSomethingthat I dofor Self-CareList 4things thatyou canfeelI amgratefulfor...A mythaboutAnxietyShare anonlineAnxietyResource (orapp)An unhealthycopingstrategy forAnxietyList 3things thatyou canhearWhathappenswith lack ofmotivationGive anexample ofan AnxiousThoughtSay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A cognitive symptom of Anxiety can be
  2. A healthy coping strategy
  3. A physical symptom of Anxiety
  4. List 2 things that you can smell
  5. Something that I do to sleep better
  6. List 5 things that you can see
  7. Share a relaxation technique
  8. A positive change in my Anxiety
  9. Name a support person in your life
  10. A goal that I have
  11. What Anxiety looks like for me
  12. A hobby that I enjoy
  13. This week I accomplished
  14. How I maintain a routine
  15. Share a community resource for Anxiety
  16. I feel most productive when...
  17. A tip to increase motivation
  18. Take 3 deep breaths
  19. A strength that I have
  20. Something that I do for Self-Care
  21. List 4 things that you can feel
  22. I am grateful for...
  23. A myth about Anxiety
  24. Share an online Anxiety Resource (or app)
  25. An unhealthy coping strategy for Anxiety
  26. List 3 things that you can hear
  27. What happens with lack of motivation
  28. Give an example of an Anxious Thought
  29. Say a positive affirmation