Say apositiveaffirmationI feel mostproductivewhen...A positivechange inmyAnxietyA strengththat IhaveShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyName asupportperson inyour lifeSomethingthat I dofor Self-CareA healthycopingstrategyTake 3deepbreathsList 3things thatyou canhearA mythaboutAnxietyGive anexample ofan AnxiousThoughtWhatAnxietylooks likefor meA goalthat IhaveA tip toincreasemotivationA hobbythat IenjoyList 2things thatyou cansmellSomethingthat I do tosleepbetterShare arelaxationtechniqueA cognitivesymptomof Anxietycan beWhathappenswith lack ofmotivationList 4things thatyou canfeelI amgratefulfor...How Imaintaina routineAn unhealthycopingstrategy forAnxietyThis week IaccomplishedList 5things thatyou canseeShare acommunityresourcefor AnxietySay apositiveaffirmationI feel mostproductivewhen...A positivechange inmyAnxietyA strengththat IhaveShare anonlineAnxietyResource (orapp)A physicalsymptomof AnxietyName asupportperson inyour lifeSomethingthat I dofor Self-CareA healthycopingstrategyTake 3deepbreathsList 3things thatyou canhearA mythaboutAnxietyGive anexample ofan AnxiousThoughtWhatAnxietylooks likefor meA goalthat IhaveA tip toincreasemotivationA hobbythat IenjoyList 2things thatyou cansmellSomethingthat I do tosleepbetterShare arelaxationtechniqueA cognitivesymptomof Anxietycan beWhathappenswith lack ofmotivationList 4things thatyou canfeelI amgratefulfor...How Imaintaina routineAn unhealthycopingstrategy forAnxietyThis week IaccomplishedList 5things thatyou canseeShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation
  2. I feel most productive when...
  3. A positive change in my Anxiety
  4. A strength that I have
  5. Share an online Anxiety Resource (or app)
  6. A physical symptom of Anxiety
  7. Name a support person in your life
  8. Something that I do for Self-Care
  9. A healthy coping strategy
  10. Take 3 deep breaths
  11. List 3 things that you can hear
  12. A myth about Anxiety
  13. Give an example of an Anxious Thought
  14. What Anxiety looks like for me
  15. A goal that I have
  16. A tip to increase motivation
  17. A hobby that I enjoy
  18. List 2 things that you can smell
  19. Something that I do to sleep better
  20. Share a relaxation technique
  21. A cognitive symptom of Anxiety can be
  22. What happens with lack of motivation
  23. List 4 things that you can feel
  24. I am grateful for...
  25. How I maintain a routine
  26. An unhealthy coping strategy for Anxiety
  27. This week I accomplished
  28. List 5 things that you can see
  29. Share a community resource for Anxiety