List 2things thatyou cansmellWhathappenswith lack ofmotivationShare arelaxationtechniqueSomethingthat I dofor Self-CareThis week IaccomplishedA physicalsymptomof AnxietyTake 3deepbreathsHow Imaintaina routineA tip toincreasemotivationName asupportperson inyour lifeA healthycopingstrategySomethingthat I do tosleepbetterList 3things thatyou canhearShare acommunityresourcefor AnxietyShare anonlineAnxietyResource (orapp)A positivechange inmyAnxietyA goalthat IhaveI amgratefulfor...A cognitivesymptomof Anxietycan beList 4things thatyou canfeelA mythaboutAnxietySay apositiveaffirmationGive anexample ofan AnxiousThoughtWhatAnxietylooks likefor meList 5things thatyou canseeAn unhealthycopingstrategy forAnxietyA hobbythat IenjoyI feel mostproductivewhen...A strengththat IhaveList 2things thatyou cansmellWhathappenswith lack ofmotivationShare arelaxationtechniqueSomethingthat I dofor Self-CareThis week IaccomplishedA physicalsymptomof AnxietyTake 3deepbreathsHow Imaintaina routineA tip toincreasemotivationName asupportperson inyour lifeA healthycopingstrategySomethingthat I do tosleepbetterList 3things thatyou canhearShare acommunityresourcefor AnxietyShare anonlineAnxietyResource (orapp)A positivechange inmyAnxietyA goalthat IhaveI amgratefulfor...A cognitivesymptomof Anxietycan beList 4things thatyou canfeelA mythaboutAnxietySay apositiveaffirmationGive anexample ofan AnxiousThoughtWhatAnxietylooks likefor meList 5things thatyou canseeAn unhealthycopingstrategy forAnxietyA hobbythat IenjoyI feel mostproductivewhen...A strengththat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. What happens with lack of motivation
  3. Share a relaxation technique
  4. Something that I do for Self-Care
  5. This week I accomplished
  6. A physical symptom of Anxiety
  7. Take 3 deep breaths
  8. How I maintain a routine
  9. A tip to increase motivation
  10. Name a support person in your life
  11. A healthy coping strategy
  12. Something that I do to sleep better
  13. List 3 things that you can hear
  14. Share a community resource for Anxiety
  15. Share an online Anxiety Resource (or app)
  16. A positive change in my Anxiety
  17. A goal that I have
  18. I am grateful for...
  19. A cognitive symptom of Anxiety can be
  20. List 4 things that you can feel
  21. A myth about Anxiety
  22. Say a positive affirmation
  23. Give an example of an Anxious Thought
  24. What Anxiety looks like for me
  25. List 5 things that you can see
  26. An unhealthy coping strategy for Anxiety
  27. A hobby that I enjoy
  28. I feel most productive when...
  29. A strength that I have