SpendtimeoutsideSpendtime witha petRideyourbikeWatcha funnyvideoPlay withclay orplay-dohPlaywithslimePlay asportThink of 3things thatmake youlaughGetsomeexerciseTalk to afamilymemberBuildwithLegosCountto 10Write inajournalTake 5deepbreathsDoyogaPlay agameDance tosomemusicMeditateRead abook orcomicDrinkcoldwaterStretchBlowbubblesSing yourfavoritesongColor apictureDo apuzzleThink of3 positivethingsTalk toa friendListentomusicTakea walkHave ahealthysnackFacetimea friendPaintSpendtimeoutsideSpendtime witha petRideyourbikeWatcha funnyvideoPlay withclay orplay-dohPlaywithslimePlay asportThink of 3things thatmake youlaughGetsomeexerciseTalk to afamilymemberBuildwithLegosCountto 10Write inajournalTake 5deepbreathsDoyogaPlay agameDance tosomemusicMeditateRead abook orcomicDrinkcoldwaterStretchBlowbubblesSing yourfavoritesongColor apictureDo apuzzleThink of3 positivethingsTalk toa friendListentomusicTakea walkHave ahealthysnackFacetimea friendPaint

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Spend time with a pet
  3. Ride your bike
  4. Watch a funny video
  5. Play with clay or play-doh
  6. Play with slime
  7. Play a sport
  8. Think of 3 things that make you laugh
  9. Get some exercise
  10. Talk to a family member
  11. Build with Legos
  12. Count to 10
  13. Write in a journal
  14. Take 5 deep breaths
  15. Do yoga
  16. Play a game
  17. Dance to some music
  18. Meditate
  19. Read a book or comic
  20. Drink cold water
  21. Stretch
  22. Blow bubbles
  23. Sing your favorite song
  24. Color a picture
  25. Do a puzzle
  26. Think of 3 positive things
  27. Talk to a friend
  28. Listen to music
  29. Take a walk
  30. Have a healthy snack
  31. Facetime a friend
  32. Paint