Color apictureSpendtimeoutsidePlay agameWrite inajournalTalk toa friendBuildwithLegosThink of3 positivethingsListentomusicTake 5deepbreathsHave ahealthysnackStretchPlay asportDance tosomemusicMeditateCountto 10Think of 3things thatmake youlaughPlay withclay orplay-dohRead abook orcomicTakea walkFacetimea friendBlowbubblesDoyogaDrinkcoldwaterRideyourbikeSpendtime witha petWatcha funnyvideoTalk to afamilymemberDo apuzzleGetsomeexercisePaintSing yourfavoritesongPlaywithslimeColor apictureSpendtimeoutsidePlay agameWrite inajournalTalk toa friendBuildwithLegosThink of3 positivethingsListentomusicTake 5deepbreathsHave ahealthysnackStretchPlay asportDance tosomemusicMeditateCountto 10Think of 3things thatmake youlaughPlay withclay orplay-dohRead abook orcomicTakea walkFacetimea friendBlowbubblesDoyogaDrinkcoldwaterRideyourbikeSpendtime witha petWatcha funnyvideoTalk to afamilymemberDo apuzzleGetsomeexercisePaintSing yourfavoritesongPlaywithslime

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Spend time outside
  3. Play a game
  4. Write in a journal
  5. Talk to a friend
  6. Build with Legos
  7. Think of 3 positive things
  8. Listen to music
  9. Take 5 deep breaths
  10. Have a healthy snack
  11. Stretch
  12. Play a sport
  13. Dance to some music
  14. Meditate
  15. Count to 10
  16. Think of 3 things that make you laugh
  17. Play with clay or play-doh
  18. Read a book or comic
  19. Take a walk
  20. Facetime a friend
  21. Blow bubbles
  22. Do yoga
  23. Drink cold water
  24. Ride your bike
  25. Spend time with a pet
  26. Watch a funny video
  27. Talk to a family member
  28. Do a puzzle
  29. Get some exercise
  30. Paint
  31. Sing your favorite song
  32. Play with slime