GetsomeexerciseThink of 3things thatmake youlaughTake 5deepbreathsPaintBlowbubblesTakea walkSpendtime witha petSing yourfavoritesongDoyogaMeditateFacetimea friendPlay agameBuildwithLegosHave ahealthysnackThink of3 positivethingsPlay asportDo apuzzleTalk to afamilymemberTalk toa friendListentomusicDance tosomemusicWrite inajournalPlay withclay orplay-dohPlaywithslimeWatcha funnyvideoColor apictureCountto 10DrinkcoldwaterRideyourbikeRead abook orcomicSpendtimeoutsideStretchGetsomeexerciseThink of 3things thatmake youlaughTake 5deepbreathsPaintBlowbubblesTakea walkSpendtime witha petSing yourfavoritesongDoyogaMeditateFacetimea friendPlay agameBuildwithLegosHave ahealthysnackThink of3 positivethingsPlay asportDo apuzzleTalk to afamilymemberTalk toa friendListentomusicDance tosomemusicWrite inajournalPlay withclay orplay-dohPlaywithslimeWatcha funnyvideoColor apictureCountto 10DrinkcoldwaterRideyourbikeRead abook orcomicSpendtimeoutsideStretch

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some exercise
  2. Think of 3 things that make you laugh
  3. Take 5 deep breaths
  4. Paint
  5. Blow bubbles
  6. Take a walk
  7. Spend time with a pet
  8. Sing your favorite song
  9. Do yoga
  10. Meditate
  11. Facetime a friend
  12. Play a game
  13. Build with Legos
  14. Have a healthy snack
  15. Think of 3 positive things
  16. Play a sport
  17. Do a puzzle
  18. Talk to a family member
  19. Talk to a friend
  20. Listen to music
  21. Dance to some music
  22. Write in a journal
  23. Play with clay or play-doh
  24. Play with slime
  25. Watch a funny video
  26. Color a picture
  27. Count to 10
  28. Drink cold water
  29. Ride your bike
  30. Read a book or comic
  31. Spend time outside
  32. Stretch