BlowbubblesStretchTake 5deepbreathsDoyogaRideyourbikeThink of 3things thatmake youlaughThink of3 positivethingsPlay agameTakea walkPlay withclay orplay-dohSpendtimeoutsideWatcha funnyvideoPlay asportGetsomeexerciseFacetimea friendMeditateListentomusicTalk toa friendColor apictureTalk to afamilymemberWrite inajournalSpendtime witha petRead abook orcomicDo apuzzlePlaywithslimeSing yourfavoritesongBuildwithLegosCountto 10Dance tosomemusicPaintDrinkcoldwaterHave ahealthysnackBlowbubblesStretchTake 5deepbreathsDoyogaRideyourbikeThink of 3things thatmake youlaughThink of3 positivethingsPlay agameTakea walkPlay withclay orplay-dohSpendtimeoutsideWatcha funnyvideoPlay asportGetsomeexerciseFacetimea friendMeditateListentomusicTalk toa friendColor apictureTalk to afamilymemberWrite inajournalSpendtime witha petRead abook orcomicDo apuzzlePlaywithslimeSing yourfavoritesongBuildwithLegosCountto 10Dance tosomemusicPaintDrinkcoldwaterHave ahealthysnack

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Stretch
  3. Take 5 deep breaths
  4. Do yoga
  5. Ride your bike
  6. Think of 3 things that make you laugh
  7. Think of 3 positive things
  8. Play a game
  9. Take a walk
  10. Play with clay or play-doh
  11. Spend time outside
  12. Watch a funny video
  13. Play a sport
  14. Get some exercise
  15. Facetime a friend
  16. Meditate
  17. Listen to music
  18. Talk to a friend
  19. Color a picture
  20. Talk to a family member
  21. Write in a journal
  22. Spend time with a pet
  23. Read a book or comic
  24. Do a puzzle
  25. Play with slime
  26. Sing your favorite song
  27. Build with Legos
  28. Count to 10
  29. Dance to some music
  30. Paint
  31. Drink cold water
  32. Have a healthy snack