Read abook orcomicWatcha funnyvideoBlowbubblesTalk to afamilymemberDrinkcoldwaterTakea walkBuildwithLegosListentomusicFacetimea friendDance tosomemusicSing yourfavoritesongWrite inajournalPlaywithslimeHave ahealthysnackSpendtime witha petGetsomeexercisePlay withclay orplay-dohCountto 10Color apictureStretchThink of 3things thatmake youlaughDoyogaMeditateDo apuzzlePlay asportThink of3 positivethingsRideyourbikePlay agameTalk toa friendTake 5deepbreathsSpendtimeoutsidePaintRead abook orcomicWatcha funnyvideoBlowbubblesTalk to afamilymemberDrinkcoldwaterTakea walkBuildwithLegosListentomusicFacetimea friendDance tosomemusicSing yourfavoritesongWrite inajournalPlaywithslimeHave ahealthysnackSpendtime witha petGetsomeexercisePlay withclay orplay-dohCountto 10Color apictureStretchThink of 3things thatmake youlaughDoyogaMeditateDo apuzzlePlay asportThink of3 positivethingsRideyourbikePlay agameTalk toa friendTake 5deepbreathsSpendtimeoutsidePaint

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Read a book or comic
  2. Watch a funny video
  3. Blow bubbles
  4. Talk to a family member
  5. Drink cold water
  6. Take a walk
  7. Build with Legos
  8. Listen to music
  9. Facetime a friend
  10. Dance to some music
  11. Sing your favorite song
  12. Write in a journal
  13. Play with slime
  14. Have a healthy snack
  15. Spend time with a pet
  16. Get some exercise
  17. Play with clay or play-doh
  18. Count to 10
  19. Color a picture
  20. Stretch
  21. Think of 3 things that make you laugh
  22. Do yoga
  23. Meditate
  24. Do a puzzle
  25. Play a sport
  26. Think of 3 positive things
  27. Ride your bike
  28. Play a game
  29. Talk to a friend
  30. Take 5 deep breaths
  31. Spend time outside
  32. Paint