Think of 3things thatmake youlaughListentomusicWrite inajournalBlowbubblesRead abook orcomicSpendtimeoutsidePlay asportPlay agameTakea walkDrinkcoldwaterDoyogaRideyourbikeDance tosomemusicTalk toa friendPlay withclay orplay-dohTalk to afamilymemberThink of3 positivethingsBuildwithLegosTake 5deepbreathsMeditatePlaywithslimeCountto 10Do apuzzlePaintGetsomeexerciseHave ahealthysnackSpendtime witha petColor apictureFacetimea friendWatcha funnyvideoSing yourfavoritesongStretchThink of 3things thatmake youlaughListentomusicWrite inajournalBlowbubblesRead abook orcomicSpendtimeoutsidePlay asportPlay agameTakea walkDrinkcoldwaterDoyogaRideyourbikeDance tosomemusicTalk toa friendPlay withclay orplay-dohTalk to afamilymemberThink of3 positivethingsBuildwithLegosTake 5deepbreathsMeditatePlaywithslimeCountto 10Do apuzzlePaintGetsomeexerciseHave ahealthysnackSpendtime witha petColor apictureFacetimea friendWatcha funnyvideoSing yourfavoritesongStretch

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things that make you laugh
  2. Listen to music
  3. Write in a journal
  4. Blow bubbles
  5. Read a book or comic
  6. Spend time outside
  7. Play a sport
  8. Play a game
  9. Take a walk
  10. Drink cold water
  11. Do yoga
  12. Ride your bike
  13. Dance to some music
  14. Talk to a friend
  15. Play with clay or play-doh
  16. Talk to a family member
  17. Think of 3 positive things
  18. Build with Legos
  19. Take 5 deep breaths
  20. Meditate
  21. Play with slime
  22. Count to 10
  23. Do a puzzle
  24. Paint
  25. Get some exercise
  26. Have a healthy snack
  27. Spend time with a pet
  28. Color a picture
  29. Facetime a friend
  30. Watch a funny video
  31. Sing your favorite song
  32. Stretch