StretchSpendtime witha petMeditateListentomusicThink of3 positivethingsDrinkcoldwaterBuildwithLegosPaintTakea walkSing yourfavoritesongRideyourbikeColor apictureCountto 10GetsomeexerciseTalk to afamilymemberDance tosomemusicThink of 3things thatmake youlaughPlaywithslimeHave ahealthysnackDo apuzzlePlay asportRead abook orcomicPlay withclay orplay-dohTake 5deepbreathsFacetimea friendDoyogaBlowbubblesSpendtimeoutsideWrite inajournalTalk toa friendPlay agameWatcha funnyvideoStretchSpendtime witha petMeditateListentomusicThink of3 positivethingsDrinkcoldwaterBuildwithLegosPaintTakea walkSing yourfavoritesongRideyourbikeColor apictureCountto 10GetsomeexerciseTalk to afamilymemberDance tosomemusicThink of 3things thatmake youlaughPlaywithslimeHave ahealthysnackDo apuzzlePlay asportRead abook orcomicPlay withclay orplay-dohTake 5deepbreathsFacetimea friendDoyogaBlowbubblesSpendtimeoutsideWrite inajournalTalk toa friendPlay agameWatcha funnyvideo

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Stretch
  2. Spend time with a pet
  3. Meditate
  4. Listen to music
  5. Think of 3 positive things
  6. Drink cold water
  7. Build with Legos
  8. Paint
  9. Take a walk
  10. Sing your favorite song
  11. Ride your bike
  12. Color a picture
  13. Count to 10
  14. Get some exercise
  15. Talk to a family member
  16. Dance to some music
  17. Think of 3 things that make you laugh
  18. Play with slime
  19. Have a healthy snack
  20. Do a puzzle
  21. Play a sport
  22. Read a book or comic
  23. Play with clay or play-doh
  24. Take 5 deep breaths
  25. Facetime a friend
  26. Do yoga
  27. Blow bubbles
  28. Spend time outside
  29. Write in a journal
  30. Talk to a friend
  31. Play a game
  32. Watch a funny video