Think of 3things thatmake youlaughRideyourbikeSpendtimeoutsideColor apictureMeditateDrinkcoldwaterTakea walkSpendtime witha petWrite inajournalPlay asportFacetimea friendCountto 10GetsomeexerciseListentomusicWatcha funnyvideoDance tosomemusicBlowbubblesPlay agamePlaywithslimeTalk to afamilymemberRead abook orcomicThink of3 positivethingsTake 5deepbreathsPaintStretchBuildwithLegosPlay withclay orplay-dohHave ahealthysnackDo apuzzleDoyogaTalk toa friendSing yourfavoritesongThink of 3things thatmake youlaughRideyourbikeSpendtimeoutsideColor apictureMeditateDrinkcoldwaterTakea walkSpendtime witha petWrite inajournalPlay asportFacetimea friendCountto 10GetsomeexerciseListentomusicWatcha funnyvideoDance tosomemusicBlowbubblesPlay agamePlaywithslimeTalk to afamilymemberRead abook orcomicThink of3 positivethingsTake 5deepbreathsPaintStretchBuildwithLegosPlay withclay orplay-dohHave ahealthysnackDo apuzzleDoyogaTalk toa friendSing yourfavoritesong

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Think of 3 things that make you laugh
  2. Ride your bike
  3. Spend time outside
  4. Color a picture
  5. Meditate
  6. Drink cold water
  7. Take a walk
  8. Spend time with a pet
  9. Write in a journal
  10. Play a sport
  11. Facetime a friend
  12. Count to 10
  13. Get some exercise
  14. Listen to music
  15. Watch a funny video
  16. Dance to some music
  17. Blow bubbles
  18. Play a game
  19. Play with slime
  20. Talk to a family member
  21. Read a book or comic
  22. Think of 3 positive things
  23. Take 5 deep breaths
  24. Paint
  25. Stretch
  26. Build with Legos
  27. Play with clay or play-doh
  28. Have a healthy snack
  29. Do a puzzle
  30. Do yoga
  31. Talk to a friend
  32. Sing your favorite song