Countto 10SpendtimeoutsidePlay asportSpendtime witha petDoyogaThink of 3things thatmake youlaughBlowbubblesDo apuzzleListentomusicPlay withclay orplay-dohFacetimea friendGetsomeexerciseTake 5deepbreathsPlay agameHave ahealthysnackPlaywithslimeTakea walkMeditateWrite inajournalStretchThink of3 positivethingsTalk to afamilymemberRideyourbikeDance tosomemusicRead abook orcomicWatcha funnyvideoSing yourfavoritesongColor apictureTalk toa friendDrinkcoldwaterBuildwithLegosPaintCountto 10SpendtimeoutsidePlay asportSpendtime witha petDoyogaThink of 3things thatmake youlaughBlowbubblesDo apuzzleListentomusicPlay withclay orplay-dohFacetimea friendGetsomeexerciseTake 5deepbreathsPlay agameHave ahealthysnackPlaywithslimeTakea walkMeditateWrite inajournalStretchThink of3 positivethingsTalk to afamilymemberRideyourbikeDance tosomemusicRead abook orcomicWatcha funnyvideoSing yourfavoritesongColor apictureTalk toa friendDrinkcoldwaterBuildwithLegosPaint

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Spend time outside
  3. Play a sport
  4. Spend time with a pet
  5. Do yoga
  6. Think of 3 things that make you laugh
  7. Blow bubbles
  8. Do a puzzle
  9. Listen to music
  10. Play with clay or play-doh
  11. Facetime a friend
  12. Get some exercise
  13. Take 5 deep breaths
  14. Play a game
  15. Have a healthy snack
  16. Play with slime
  17. Take a walk
  18. Meditate
  19. Write in a journal
  20. Stretch
  21. Think of 3 positive things
  22. Talk to a family member
  23. Ride your bike
  24. Dance to some music
  25. Read a book or comic
  26. Watch a funny video
  27. Sing your favorite song
  28. Color a picture
  29. Talk to a friend
  30. Drink cold water
  31. Build with Legos
  32. Paint