DrinkcoldwaterDoyogaMeditateTalk toa friendThink of 3things thatmake youlaughSpendtimeoutsidePlay agameColor apictureWrite inajournalSing yourfavoritesongWatcha funnyvideoRead abook orcomicTakea walkPlay asportListentomusicPlaywithslimeHave ahealthysnackBuildwithLegosCountto 10StretchFacetimea friendPlay withclay orplay-dohPaintSpendtime witha petThink of3 positivethingsDo apuzzleTake 5deepbreathsRideyourbikeBlowbubblesTalk to afamilymemberDance tosomemusicGetsomeexerciseDrinkcoldwaterDoyogaMeditateTalk toa friendThink of 3things thatmake youlaughSpendtimeoutsidePlay agameColor apictureWrite inajournalSing yourfavoritesongWatcha funnyvideoRead abook orcomicTakea walkPlay asportListentomusicPlaywithslimeHave ahealthysnackBuildwithLegosCountto 10StretchFacetimea friendPlay withclay orplay-dohPaintSpendtime witha petThink of3 positivethingsDo apuzzleTake 5deepbreathsRideyourbikeBlowbubblesTalk to afamilymemberDance tosomemusicGetsomeexercise

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Do yoga
  3. Meditate
  4. Talk to a friend
  5. Think of 3 things that make you laugh
  6. Spend time outside
  7. Play a game
  8. Color a picture
  9. Write in a journal
  10. Sing your favorite song
  11. Watch a funny video
  12. Read a book or comic
  13. Take a walk
  14. Play a sport
  15. Listen to music
  16. Play with slime
  17. Have a healthy snack
  18. Build with Legos
  19. Count to 10
  20. Stretch
  21. Facetime a friend
  22. Play with clay or play-doh
  23. Paint
  24. Spend time with a pet
  25. Think of 3 positive things
  26. Do a puzzle
  27. Take 5 deep breaths
  28. Ride your bike
  29. Blow bubbles
  30. Talk to a family member
  31. Dance to some music
  32. Get some exercise