ShoulderFlexArmRaisesNeckStretchingKneeExtensionsElbowPressWaveyourhandsReachandBendKneeliftsHeelRaisesSit andReachArmStretchArmCirclesFree!ToeTapsTummyTwistsFeetTappingShoulderFlexArmRaisesNeckStretchingKneeExtensionsElbowPressWaveyourhandsReachandBendKneeliftsHeelRaisesSit andReachArmStretchArmCirclesFree!ToeTapsTummyTwistsFeetTapping

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Arm Raises
  3. Neck Stretching
  4. Knee Extensions
  5. Elbow Press
  6. Wave your hands
  7. Reach and Bend
  8. Knee lifts
  9. Heel Raises
  10. Sit and Reach
  11. Arm Stretch
  12. Arm Circles
  13. Free!
  14. Toe Taps
  15. Tummy Twists
  16. Feet Tapping