WaveyourhandsArmRaisesReachandBendKneeExtensionsFeetTappingNeckStretchingTummyTwistsHeelRaisesKneeliftsShoulderFlexArmStretchElbowPressFree!Sit andReachToeTapsArmCirclesWaveyourhandsArmRaisesReachandBendKneeExtensionsFeetTappingNeckStretchingTummyTwistsHeelRaisesKneeliftsShoulderFlexArmStretchElbowPressFree!Sit andReachToeTapsArmCircles

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave your hands
  2. Arm Raises
  3. Reach and Bend
  4. Knee Extensions
  5. Feet Tapping
  6. Neck Stretching
  7. Tummy Twists
  8. Heel Raises
  9. Knee lifts
  10. Shoulder Flex
  11. Arm Stretch
  12. Elbow Press
  13. Free!
  14. Sit and Reach
  15. Toe Taps
  16. Arm Circles