ArmStretchShoulderFlexElbowPressReachandBendHeelRaisesWaveyourhandsFree!Sit andReachArmCirclesKneeExtensionsToeTapsFeetTappingNeckStretchingArmRaisesTummyTwistsKneeliftsArmStretchShoulderFlexElbowPressReachandBendHeelRaisesWaveyourhandsFree!Sit andReachArmCirclesKneeExtensionsToeTapsFeetTappingNeckStretchingArmRaisesTummyTwistsKneelifts

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Stretch
  2. Shoulder Flex
  3. Elbow Press
  4. Reach and Bend
  5. Heel Raises
  6. Wave your hands
  7. Free!
  8. Sit and Reach
  9. Arm Circles
  10. Knee Extensions
  11. Toe Taps
  12. Feet Tapping
  13. Neck Stretching
  14. Arm Raises
  15. Tummy Twists
  16. Knee lifts