ToeTapsWaveyourhandsFree!NeckStretchingElbowPressReachandBendShoulderFlexArmStretchArmRaisesKneeliftsSit andReachFeetTappingTummyTwistsKneeExtensionsHeelRaisesArmCirclesToeTapsWaveyourhandsFree!NeckStretchingElbowPressReachandBendShoulderFlexArmStretchArmRaisesKneeliftsSit andReachFeetTappingTummyTwistsKneeExtensionsHeelRaisesArmCircles

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Wave your hands
  3. Free!
  4. Neck Stretching
  5. Elbow Press
  6. Reach and Bend
  7. Shoulder Flex
  8. Arm Stretch
  9. Arm Raises
  10. Knee lifts
  11. Sit and Reach
  12. Feet Tapping
  13. Tummy Twists
  14. Knee Extensions
  15. Heel Raises
  16. Arm Circles