ShoulderFlexToeTapsKneeExtensionsFree!Sit andReachHeelRaisesKneeliftsTummyTwistsReachandBendArmStretchArmRaisesFeetTappingWaveyourhandsArmCirclesNeckStretchingElbowPressShoulderFlexToeTapsKneeExtensionsFree!Sit andReachHeelRaisesKneeliftsTummyTwistsReachandBendArmStretchArmRaisesFeetTappingWaveyourhandsArmCirclesNeckStretchingElbowPress

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Toe Taps
  3. Knee Extensions
  4. Free!
  5. Sit and Reach
  6. Heel Raises
  7. Knee lifts
  8. Tummy Twists
  9. Reach and Bend
  10. Arm Stretch
  11. Arm Raises
  12. Feet Tapping
  13. Wave your hands
  14. Arm Circles
  15. Neck Stretching
  16. Elbow Press