KneeExtensionsArmStretchNeckStretchingKneeliftsToeTapsReachandBendFeetTappingHeelRaisesArmRaisesTummyTwistsSit andReachWaveyourhandsFree!ElbowPressArmCirclesShoulderFlexKneeExtensionsArmStretchNeckStretchingKneeliftsToeTapsReachandBendFeetTappingHeelRaisesArmRaisesTummyTwistsSit andReachWaveyourhandsFree!ElbowPressArmCirclesShoulderFlex

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extensions
  2. Arm Stretch
  3. Neck Stretching
  4. Knee lifts
  5. Toe Taps
  6. Reach and Bend
  7. Feet Tapping
  8. Heel Raises
  9. Arm Raises
  10. Tummy Twists
  11. Sit and Reach
  12. Wave your hands
  13. Free!
  14. Elbow Press
  15. Arm Circles
  16. Shoulder Flex