ShoulderFlexArmStretchNeckStretchingToeTapsKneeliftsTummyTwistsArmCirclesHeelRaisesArmRaisesKneeExtensionsElbowPressWaveyourhandsReachandBendFeetTappingSit andReachFree!ShoulderFlexArmStretchNeckStretchingToeTapsKneeliftsTummyTwistsArmCirclesHeelRaisesArmRaisesKneeExtensionsElbowPressWaveyourhandsReachandBendFeetTappingSit andReachFree!

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flex
  2. Arm Stretch
  3. Neck Stretching
  4. Toe Taps
  5. Knee lifts
  6. Tummy Twists
  7. Arm Circles
  8. Heel Raises
  9. Arm Raises
  10. Knee Extensions
  11. Elbow Press
  12. Wave your hands
  13. Reach and Bend
  14. Feet Tapping
  15. Sit and Reach
  16. Free!