ElbowPressTummyTwistsSit andReachReachandBendKneeliftsShoulderFlexFeetTappingArmRaisesNeckStretchingKneeExtensionsArmCirclesArmStretchToeTapsHeelRaisesWaveyourhandsFree!ElbowPressTummyTwistsSit andReachReachandBendKneeliftsShoulderFlexFeetTappingArmRaisesNeckStretchingKneeExtensionsArmCirclesArmStretchToeTapsHeelRaisesWaveyourhandsFree!

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. Tummy Twists
  3. Sit and Reach
  4. Reach and Bend
  5. Knee lifts
  6. Shoulder Flex
  7. Feet Tapping
  8. Arm Raises
  9. Neck Stretching
  10. Knee Extensions
  11. Arm Circles
  12. Arm Stretch
  13. Toe Taps
  14. Heel Raises
  15. Wave your hands
  16. Free!