CobraStretch(20Seconds)ButterflyStretch(30Seconds)Playoutsidefor 30minutesEat aHealthyLunch20 SmallArmCirclesGo fora walkTreeStretch(20 sec.each leg)Run inPlace(30Seconds)20 SitUps20SquatsDrink 8Cups ofWater20 SkiJumpsHawaii(1Minute)RiverStretch(20Seconds)Plank(30Seconds)Eat aserving ofvegetablesJump Rope(30 Sec.With orwithout rope)20PushUps25JumpingJacksEat aHealthySnackFree!Eat aservingof fruitSuperman(30Seconds)15Burpees10 LargeArmCirclesCobraStretch(20Seconds)ButterflyStretch(30Seconds)Playoutsidefor 30minutesEat aHealthyLunch20 SmallArmCirclesGo fora walkTreeStretch(20 sec.each leg)Run inPlace(30Seconds)20 SitUps20SquatsDrink 8Cups ofWater20 SkiJumpsHawaii(1Minute)RiverStretch(20Seconds)Plank(30Seconds)Eat aserving ofvegetablesJump Rope(30 Sec.With orwithout rope)20PushUps25JumpingJacksEat aHealthySnackFree!Eat aservingof fruitSuperman(30Seconds)15Burpees10 LargeArmCircles

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra Stretch (20 Seconds)
  2. Butterfly Stretch (30 Seconds)
  3. Play outside for 30 minutes
  4. Eat a Healthy Lunch
  5. 20 Small Arm Circles
  6. Go for a walk
  7. Tree Stretch (20 sec. each leg)
  8. Run in Place (30 Seconds)
  9. 20 Sit Ups
  10. 20 Squats
  11. Drink 8 Cups of Water
  12. 20 Ski Jumps
  13. Hawaii (1 Minute)
  14. River Stretch (20 Seconds)
  15. Plank (30 Seconds)
  16. Eat a serving of vegetables
  17. Jump Rope (30 Sec. With or without rope)
  18. 20 Push Ups
  19. 25 Jumping Jacks
  20. Eat a Healthy Snack
  21. Free!
  22. Eat a serving of fruit
  23. Superman (30 Seconds)
  24. 15 Burpees
  25. 10 Large Arm Circles