Butterfly Stretch (30 Seconds) 15 Burpees Plank (30 Seconds) 25 Jumping Jacks Drink 8 Cups of Water 10 Large Arm Circles Go for a walk Tree Stretch (20 sec. each leg) 20 Sit Ups Superman (30 Seconds) 20 Ski Jumps Eat a serving of vegetables Run in Place (30 Seconds) River Stretch (20 Seconds) Eat a serving of fruit 20 Small Arm Circles Eat a Healthy Snack Hawaii (1 Minute) Jump Rope (30 Sec. With or without rope) Cobra Stretch (20 Seconds) Free! 20 Squats Play outside for 30 minutes 20 Push Ups Eat a Healthy Lunch Butterfly Stretch (30 Seconds) 15 Burpees Plank (30 Seconds) 25 Jumping Jacks Drink 8 Cups of Water 10 Large Arm Circles Go for a walk Tree Stretch (20 sec. each leg) 20 Sit Ups Superman (30 Seconds) 20 Ski Jumps Eat a serving of vegetables Run in Place (30 Seconds) River Stretch (20 Seconds) Eat a serving of fruit 20 Small Arm Circles Eat a Healthy Snack Hawaii (1 Minute) Jump Rope (30 Sec. With or without rope) Cobra Stretch (20 Seconds) Free! 20 Squats Play outside for 30 minutes 20 Push Ups Eat a Healthy Lunch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Butterfly Stretch (30 Seconds)
15 Burpees
Plank
(30 Seconds)
25 Jumping Jacks
Drink 8 Cups of Water
10 Large Arm Circles
Go for a walk
Tree Stretch (20 sec. each leg)
20 Sit Ups
Superman (30 Seconds)
20 Ski Jumps
Eat a serving of vegetables
Run in Place
(30 Seconds)
River Stretch
(20 Seconds)
Eat a serving of fruit
20 Small Arm Circles
Eat a Healthy Snack
Hawaii
(1 Minute)
Jump Rope
(30 Sec. With or without rope)
Cobra Stretch (20 Seconds)
Free!
20 Squats
Play outside for 30 minutes
20 Push Ups
Eat a Healthy Lunch