Hawaii (1 Minute) Eat a serving of fruit Jump Rope (30 Sec. With or without rope) Eat a Healthy Snack River Stretch (20 Seconds) 20 Squats Free! Tree Stretch (20 sec. each leg) Cobra Stretch (20 Seconds) 20 Small Arm Circles Eat a serving of vegetables Go for a walk Drink 8 Cups of Water 10 Large Arm Circles 20 Push Ups Butterfly Stretch (30 Seconds) Plank (30 Seconds) 15 Burpees Eat a Healthy Lunch 20 Ski Jumps Play outside for 30 minutes 20 Sit Ups Run in Place (30 Seconds) 25 Jumping Jacks Superman (30 Seconds) Hawaii (1 Minute) Eat a serving of fruit Jump Rope (30 Sec. With or without rope) Eat a Healthy Snack River Stretch (20 Seconds) 20 Squats Free! Tree Stretch (20 sec. each leg) Cobra Stretch (20 Seconds) 20 Small Arm Circles Eat a serving of vegetables Go for a walk Drink 8 Cups of Water 10 Large Arm Circles 20 Push Ups Butterfly Stretch (30 Seconds) Plank (30 Seconds) 15 Burpees Eat a Healthy Lunch 20 Ski Jumps Play outside for 30 minutes 20 Sit Ups Run in Place (30 Seconds) 25 Jumping Jacks Superman (30 Seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hawaii
(1 Minute)
Eat a serving of fruit
Jump Rope
(30 Sec. With or without rope)
Eat a Healthy Snack
River Stretch
(20 Seconds)
20 Squats
Free!
Tree Stretch (20 sec. each leg)
Cobra Stretch (20 Seconds)
20 Small Arm Circles
Eat a serving of vegetables
Go for a walk
Drink 8 Cups of Water
10 Large Arm Circles
20 Push Ups
Butterfly Stretch (30 Seconds)
Plank
(30 Seconds)
15 Burpees
Eat a Healthy Lunch
20 Ski Jumps
Play outside for 30 minutes
20 Sit Ups
Run in Place
(30 Seconds)
25 Jumping Jacks
Superman (30 Seconds)