Eat aHealthyLunchRun inPlace(30Seconds)20 SmallArmCircles20 SkiJumps10 LargeArmCirclesButterflyStretch(30Seconds)Eat aHealthySnackSuperman(30Seconds)15BurpeesRiverStretch(20Seconds)TreeStretch(20 sec.each leg)Free!Drink 8Cups ofWaterHawaii(1Minute)20SquatsPlayoutsidefor 30minutesGo fora walkJump Rope(30 Sec.With orwithout rope)20 SitUps25JumpingJacksCobraStretch(20Seconds)20PushUpsEat aservingof fruitPlank(30Seconds)Eat aserving ofvegetablesEat aHealthyLunchRun inPlace(30Seconds)20 SmallArmCircles20 SkiJumps10 LargeArmCirclesButterflyStretch(30Seconds)Eat aHealthySnackSuperman(30Seconds)15BurpeesRiverStretch(20Seconds)TreeStretch(20 sec.each leg)Free!Drink 8Cups ofWaterHawaii(1Minute)20SquatsPlayoutsidefor 30minutesGo fora walkJump Rope(30 Sec.With orwithout rope)20 SitUps25JumpingJacksCobraStretch(20Seconds)20PushUpsEat aservingof fruitPlank(30Seconds)Eat aserving ofvegetables

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Lunch
  2. Run in Place (30 Seconds)
  3. 20 Small Arm Circles
  4. 20 Ski Jumps
  5. 10 Large Arm Circles
  6. Butterfly Stretch (30 Seconds)
  7. Eat a Healthy Snack
  8. Superman (30 Seconds)
  9. 15 Burpees
  10. River Stretch (20 Seconds)
  11. Tree Stretch (20 sec. each leg)
  12. Free!
  13. Drink 8 Cups of Water
  14. Hawaii (1 Minute)
  15. 20 Squats
  16. Play outside for 30 minutes
  17. Go for a walk
  18. Jump Rope (30 Sec. With or without rope)
  19. 20 Sit Ups
  20. 25 Jumping Jacks
  21. Cobra Stretch (20 Seconds)
  22. 20 Push Ups
  23. Eat a serving of fruit
  24. Plank (30 Seconds)
  25. Eat a serving of vegetables