Run inPlace(30Seconds)Free!20 SkiJumps20PushUpsEat aHealthySnack25JumpingJacks20 SmallArmCirclesJump Rope(30 Sec.With orwithout rope)Eat aHealthyLunchGo fora walkCobraStretch(20Seconds)TreeStretch(20 sec.each leg)Superman(30Seconds)Drink 8Cups ofWater20 SitUpsHawaii(1Minute)15BurpeesEat aserving ofvegetablesRiverStretch(20Seconds)10 LargeArmCirclesPlank(30Seconds)20SquatsButterflyStretch(30Seconds)Eat aservingof fruitPlayoutsidefor 30minutesRun inPlace(30Seconds)Free!20 SkiJumps20PushUpsEat aHealthySnack25JumpingJacks20 SmallArmCirclesJump Rope(30 Sec.With orwithout rope)Eat aHealthyLunchGo fora walkCobraStretch(20Seconds)TreeStretch(20 sec.each leg)Superman(30Seconds)Drink 8Cups ofWater20 SitUpsHawaii(1Minute)15BurpeesEat aserving ofvegetablesRiverStretch(20Seconds)10 LargeArmCirclesPlank(30Seconds)20SquatsButterflyStretch(30Seconds)Eat aservingof fruitPlayoutsidefor 30minutes

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place (30 Seconds)
  2. Free!
  3. 20 Ski Jumps
  4. 20 Push Ups
  5. Eat a Healthy Snack
  6. 25 Jumping Jacks
  7. 20 Small Arm Circles
  8. Jump Rope (30 Sec. With or without rope)
  9. Eat a Healthy Lunch
  10. Go for a walk
  11. Cobra Stretch (20 Seconds)
  12. Tree Stretch (20 sec. each leg)
  13. Superman (30 Seconds)
  14. Drink 8 Cups of Water
  15. 20 Sit Ups
  16. Hawaii (1 Minute)
  17. 15 Burpees
  18. Eat a serving of vegetables
  19. River Stretch (20 Seconds)
  20. 10 Large Arm Circles
  21. Plank (30 Seconds)
  22. 20 Squats
  23. Butterfly Stretch (30 Seconds)
  24. Eat a serving of fruit
  25. Play outside for 30 minutes