Hawaii(1Minute)ButterflyStretch(30Seconds)Go fora walkPlank(30Seconds)20PushUpsCobraStretch(20Seconds)Eat aserving ofvegetablesFree!TreeStretch(20 sec.each leg)20SquatsEat aHealthyLunchDrink 8Cups ofWaterJump Rope(30 Sec.With orwithout rope)Eat aHealthySnack10 LargeArmCirclesRiverStretch(20Seconds)25JumpingJacksSuperman(30Seconds)20 SkiJumpsEat aservingof fruit15Burpees20 SitUps20 SmallArmCirclesRun inPlace(30Seconds)Playoutsidefor 30minutesHawaii(1Minute)ButterflyStretch(30Seconds)Go fora walkPlank(30Seconds)20PushUpsCobraStretch(20Seconds)Eat aserving ofvegetablesFree!TreeStretch(20 sec.each leg)20SquatsEat aHealthyLunchDrink 8Cups ofWaterJump Rope(30 Sec.With orwithout rope)Eat aHealthySnack10 LargeArmCirclesRiverStretch(20Seconds)25JumpingJacksSuperman(30Seconds)20 SkiJumpsEat aservingof fruit15Burpees20 SitUps20 SmallArmCirclesRun inPlace(30Seconds)Playoutsidefor 30minutes

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hawaii (1 Minute)
  2. Butterfly Stretch (30 Seconds)
  3. Go for a walk
  4. Plank (30 Seconds)
  5. 20 Push Ups
  6. Cobra Stretch (20 Seconds)
  7. Eat a serving of vegetables
  8. Free!
  9. Tree Stretch (20 sec. each leg)
  10. 20 Squats
  11. Eat a Healthy Lunch
  12. Drink 8 Cups of Water
  13. Jump Rope (30 Sec. With or without rope)
  14. Eat a Healthy Snack
  15. 10 Large Arm Circles
  16. River Stretch (20 Seconds)
  17. 25 Jumping Jacks
  18. Superman (30 Seconds)
  19. 20 Ski Jumps
  20. Eat a serving of fruit
  21. 15 Burpees
  22. 20 Sit Ups
  23. 20 Small Arm Circles
  24. Run in Place (30 Seconds)
  25. Play outside for 30 minutes