10 Large Arm Circles Eat a Healthy Lunch 15 Burpees 20 Small Arm Circles Superman (30 Seconds) Run in Place (30 Seconds) Jump Rope (30 Sec. With or without rope) Drink 8 Cups of Water 25 Jumping Jacks Plank (30 Seconds) Hawaii (1 Minute) 20 Push Ups Play outside for 30 minutes Tree Stretch (20 sec. each leg) 20 Ski Jumps Eat a Healthy Snack Cobra Stretch (20 Seconds) Free! 20 Sit Ups 20 Squats Eat a serving of vegetables River Stretch (20 Seconds) Go for a walk Eat a serving of fruit Butterfly Stretch (30 Seconds) 10 Large Arm Circles Eat a Healthy Lunch 15 Burpees 20 Small Arm Circles Superman (30 Seconds) Run in Place (30 Seconds) Jump Rope (30 Sec. With or without rope) Drink 8 Cups of Water 25 Jumping Jacks Plank (30 Seconds) Hawaii (1 Minute) 20 Push Ups Play outside for 30 minutes Tree Stretch (20 sec. each leg) 20 Ski Jumps Eat a Healthy Snack Cobra Stretch (20 Seconds) Free! 20 Sit Ups 20 Squats Eat a serving of vegetables River Stretch (20 Seconds) Go for a walk Eat a serving of fruit Butterfly Stretch (30 Seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Large Arm Circles
Eat a Healthy Lunch
15 Burpees
20 Small Arm Circles
Superman (30 Seconds)
Run in Place
(30 Seconds)
Jump Rope
(30 Sec. With or without rope)
Drink 8 Cups of Water
25 Jumping Jacks
Plank
(30 Seconds)
Hawaii
(1 Minute)
20 Push Ups
Play outside for 30 minutes
Tree Stretch (20 sec. each leg)
20 Ski Jumps
Eat a Healthy Snack
Cobra Stretch (20 Seconds)
Free!
20 Sit Ups
20 Squats
Eat a serving of vegetables
River Stretch
(20 Seconds)
Go for a walk
Eat a serving of fruit
Butterfly Stretch (30 Seconds)