20SquatsEat aHealthyLunchPlank(30Seconds)20PushUps20 SitUpsDrink 8Cups ofWater20 SmallArmCircles25JumpingJacksEat aservingof fruit10 LargeArmCirclesRun inPlace(30Seconds)Eat aHealthySnackGo fora walkTreeStretch(20 sec.each leg)Superman(30Seconds)RiverStretch(20Seconds)Eat aserving ofvegetablesJump Rope(30 Sec.With orwithout rope)CobraStretch(20Seconds)ButterflyStretch(30Seconds)20 SkiJumps15BurpeesHawaii(1Minute)Playoutsidefor 30minutesFree!20SquatsEat aHealthyLunchPlank(30Seconds)20PushUps20 SitUpsDrink 8Cups ofWater20 SmallArmCircles25JumpingJacksEat aservingof fruit10 LargeArmCirclesRun inPlace(30Seconds)Eat aHealthySnackGo fora walkTreeStretch(20 sec.each leg)Superman(30Seconds)RiverStretch(20Seconds)Eat aserving ofvegetablesJump Rope(30 Sec.With orwithout rope)CobraStretch(20Seconds)ButterflyStretch(30Seconds)20 SkiJumps15BurpeesHawaii(1Minute)Playoutsidefor 30minutesFree!

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. Eat a Healthy Lunch
  3. Plank (30 Seconds)
  4. 20 Push Ups
  5. 20 Sit Ups
  6. Drink 8 Cups of Water
  7. 20 Small Arm Circles
  8. 25 Jumping Jacks
  9. Eat a serving of fruit
  10. 10 Large Arm Circles
  11. Run in Place (30 Seconds)
  12. Eat a Healthy Snack
  13. Go for a walk
  14. Tree Stretch (20 sec. each leg)
  15. Superman (30 Seconds)
  16. River Stretch (20 Seconds)
  17. Eat a serving of vegetables
  18. Jump Rope (30 Sec. With or without rope)
  19. Cobra Stretch (20 Seconds)
  20. Butterfly Stretch (30 Seconds)
  21. 20 Ski Jumps
  22. 15 Burpees
  23. Hawaii (1 Minute)
  24. Play outside for 30 minutes
  25. Free!