Eat aservingof fruitButterflyStretch(30Seconds)Drink 8Cups ofWaterEat aHealthyLunchPlank(30Seconds)20 SkiJumps15Burpees25JumpingJacksEat aserving ofvegetables20PushUps10 LargeArmCirclesRun inPlace(30Seconds)Free!Go fora walkSuperman(30Seconds)Hawaii(1Minute)20 SmallArmCirclesJump Rope(30 Sec.With orwithout rope)CobraStretch(20Seconds)TreeStretch(20 sec.each leg)Eat aHealthySnack20 SitUpsRiverStretch(20Seconds)20SquatsPlayoutsidefor 30minutesEat aservingof fruitButterflyStretch(30Seconds)Drink 8Cups ofWaterEat aHealthyLunchPlank(30Seconds)20 SkiJumps15Burpees25JumpingJacksEat aserving ofvegetables20PushUps10 LargeArmCirclesRun inPlace(30Seconds)Free!Go fora walkSuperman(30Seconds)Hawaii(1Minute)20 SmallArmCirclesJump Rope(30 Sec.With orwithout rope)CobraStretch(20Seconds)TreeStretch(20 sec.each leg)Eat aHealthySnack20 SitUpsRiverStretch(20Seconds)20SquatsPlayoutsidefor 30minutes

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a serving of fruit
  2. Butterfly Stretch (30 Seconds)
  3. Drink 8 Cups of Water
  4. Eat a Healthy Lunch
  5. Plank (30 Seconds)
  6. 20 Ski Jumps
  7. 15 Burpees
  8. 25 Jumping Jacks
  9. Eat a serving of vegetables
  10. 20 Push Ups
  11. 10 Large Arm Circles
  12. Run in Place (30 Seconds)
  13. Free!
  14. Go for a walk
  15. Superman (30 Seconds)
  16. Hawaii (1 Minute)
  17. 20 Small Arm Circles
  18. Jump Rope (30 Sec. With or without rope)
  19. Cobra Stretch (20 Seconds)
  20. Tree Stretch (20 sec. each leg)
  21. Eat a Healthy Snack
  22. 20 Sit Ups
  23. River Stretch (20 Seconds)
  24. 20 Squats
  25. Play outside for 30 minutes