Playoutsidefor 30minutesButterflyStretch(30Seconds)20SquatsEat aHealthySnackFree!TreeStretch(20 sec.each leg)Eat aservingof fruitJump Rope(30 Sec.With orwithout rope)20 SkiJumps20 SitUpsCobraStretch(20Seconds)Superman(30Seconds)Drink 8Cups ofWaterPlank(30Seconds)10 LargeArmCirclesEat aHealthyLunchHawaii(1Minute)25JumpingJacksGo fora walk20 SmallArmCirclesRun inPlace(30Seconds)RiverStretch(20Seconds)15BurpeesEat aserving ofvegetables20PushUpsPlayoutsidefor 30minutesButterflyStretch(30Seconds)20SquatsEat aHealthySnackFree!TreeStretch(20 sec.each leg)Eat aservingof fruitJump Rope(30 Sec.With orwithout rope)20 SkiJumps20 SitUpsCobraStretch(20Seconds)Superman(30Seconds)Drink 8Cups ofWaterPlank(30Seconds)10 LargeArmCirclesEat aHealthyLunchHawaii(1Minute)25JumpingJacksGo fora walk20 SmallArmCirclesRun inPlace(30Seconds)RiverStretch(20Seconds)15BurpeesEat aserving ofvegetables20PushUps

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for 30 minutes
  2. Butterfly Stretch (30 Seconds)
  3. 20 Squats
  4. Eat a Healthy Snack
  5. Free!
  6. Tree Stretch (20 sec. each leg)
  7. Eat a serving of fruit
  8. Jump Rope (30 Sec. With or without rope)
  9. 20 Ski Jumps
  10. 20 Sit Ups
  11. Cobra Stretch (20 Seconds)
  12. Superman (30 Seconds)
  13. Drink 8 Cups of Water
  14. Plank (30 Seconds)
  15. 10 Large Arm Circles
  16. Eat a Healthy Lunch
  17. Hawaii (1 Minute)
  18. 25 Jumping Jacks
  19. Go for a walk
  20. 20 Small Arm Circles
  21. Run in Place (30 Seconds)
  22. River Stretch (20 Seconds)
  23. 15 Burpees
  24. Eat a serving of vegetables
  25. 20 Push Ups