Playoutsidefor 30minutesHawaii(1Minute)20 SkiJumpsTreeStretch(20 sec.each leg)Superman(30Seconds)CobraStretch(20Seconds)Free!20Squats25JumpingJacksDrink 8Cups ofWaterEat aHealthyLunchButterflyStretch(30Seconds)Run inPlace(30Seconds)15Burpees20 SmallArmCircles20 SitUpsPlank(30Seconds)Eat aserving ofvegetablesRiverStretch(20Seconds)Jump Rope(30 Sec.With orwithout rope)20PushUpsGo fora walk10 LargeArmCirclesEat aservingof fruitEat aHealthySnackPlayoutsidefor 30minutesHawaii(1Minute)20 SkiJumpsTreeStretch(20 sec.each leg)Superman(30Seconds)CobraStretch(20Seconds)Free!20Squats25JumpingJacksDrink 8Cups ofWaterEat aHealthyLunchButterflyStretch(30Seconds)Run inPlace(30Seconds)15Burpees20 SmallArmCircles20 SitUpsPlank(30Seconds)Eat aserving ofvegetablesRiverStretch(20Seconds)Jump Rope(30 Sec.With orwithout rope)20PushUpsGo fora walk10 LargeArmCirclesEat aservingof fruitEat aHealthySnack

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for 30 minutes
  2. Hawaii (1 Minute)
  3. 20 Ski Jumps
  4. Tree Stretch (20 sec. each leg)
  5. Superman (30 Seconds)
  6. Cobra Stretch (20 Seconds)
  7. Free!
  8. 20 Squats
  9. 25 Jumping Jacks
  10. Drink 8 Cups of Water
  11. Eat a Healthy Lunch
  12. Butterfly Stretch (30 Seconds)
  13. Run in Place (30 Seconds)
  14. 15 Burpees
  15. 20 Small Arm Circles
  16. 20 Sit Ups
  17. Plank (30 Seconds)
  18. Eat a serving of vegetables
  19. River Stretch (20 Seconds)
  20. Jump Rope (30 Sec. With or without rope)
  21. 20 Push Ups
  22. Go for a walk
  23. 10 Large Arm Circles
  24. Eat a serving of fruit
  25. Eat a Healthy Snack