20 Sit Ups Butterfly Stretch (30 Seconds) Plank (30 Seconds) River Stretch (20 Seconds) 25 Jumping Jacks Eat a serving of vegetables Go for a walk Hawaii (1 Minute) Play outside for 30 minutes 20 Push Ups Superman (30 Seconds) Drink 8 Cups of Water Cobra Stretch (20 Seconds) 20 Small Arm Circles Eat a Healthy Snack 15 Burpees 10 Large Arm Circles Free! Tree Stretch (20 sec. each leg) Run in Place (30 Seconds) 20 Ski Jumps Jump Rope (30 Sec. With or without rope) Eat a serving of fruit Eat a Healthy Lunch 20 Squats 20 Sit Ups Butterfly Stretch (30 Seconds) Plank (30 Seconds) River Stretch (20 Seconds) 25 Jumping Jacks Eat a serving of vegetables Go for a walk Hawaii (1 Minute) Play outside for 30 minutes 20 Push Ups Superman (30 Seconds) Drink 8 Cups of Water Cobra Stretch (20 Seconds) 20 Small Arm Circles Eat a Healthy Snack 15 Burpees 10 Large Arm Circles Free! Tree Stretch (20 sec. each leg) Run in Place (30 Seconds) 20 Ski Jumps Jump Rope (30 Sec. With or without rope) Eat a serving of fruit Eat a Healthy Lunch 20 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Sit Ups
Butterfly Stretch (30 Seconds)
Plank
(30 Seconds)
River Stretch
(20 Seconds)
25 Jumping Jacks
Eat a serving of vegetables
Go for a walk
Hawaii
(1 Minute)
Play outside for 30 minutes
20 Push Ups
Superman (30 Seconds)
Drink 8 Cups of Water
Cobra Stretch (20 Seconds)
20 Small Arm Circles
Eat a Healthy Snack
15 Burpees
10 Large Arm Circles
Free!
Tree Stretch (20 sec. each leg)
Run in Place
(30 Seconds)
20 Ski Jumps
Jump Rope
(30 Sec. With or without rope)
Eat a serving of fruit
Eat a Healthy Lunch
20 Squats