Eat a serving of fruit Butterfly Stretch (30 Seconds) Drink 8 Cups of Water Eat a Healthy Lunch Plank (30 Seconds) 20 Ski Jumps 15 Burpees 25 Jumping Jacks Eat a serving of vegetables 20 Push Ups 10 Large Arm Circles Run in Place (30 Seconds) Free! Go for a walk Superman (30 Seconds) Hawaii (1 Minute) 20 Small Arm Circles Jump Rope (30 Sec. With or without rope) Cobra Stretch (20 Seconds) Tree Stretch (20 sec. each leg) Eat a Healthy Snack 20 Sit Ups River Stretch (20 Seconds) 20 Squats Play outside for 30 minutes Eat a serving of fruit Butterfly Stretch (30 Seconds) Drink 8 Cups of Water Eat a Healthy Lunch Plank (30 Seconds) 20 Ski Jumps 15 Burpees 25 Jumping Jacks Eat a serving of vegetables 20 Push Ups 10 Large Arm Circles Run in Place (30 Seconds) Free! Go for a walk Superman (30 Seconds) Hawaii (1 Minute) 20 Small Arm Circles Jump Rope (30 Sec. With or without rope) Cobra Stretch (20 Seconds) Tree Stretch (20 sec. each leg) Eat a Healthy Snack 20 Sit Ups River Stretch (20 Seconds) 20 Squats Play outside for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a serving of fruit
Butterfly Stretch (30 Seconds)
Drink 8 Cups of Water
Eat a Healthy Lunch
Plank
(30 Seconds)
20 Ski Jumps
15 Burpees
25 Jumping Jacks
Eat a serving of vegetables
20 Push Ups
10 Large Arm Circles
Run in Place
(30 Seconds)
Free!
Go for a walk
Superman (30 Seconds)
Hawaii
(1 Minute)
20 Small Arm Circles
Jump Rope
(30 Sec. With or without rope)
Cobra Stretch (20 Seconds)
Tree Stretch (20 sec. each leg)
Eat a Healthy Snack
20 Sit Ups
River Stretch
(20 Seconds)
20 Squats
Play outside for 30 minutes