ButterflyStretch(30Seconds)15BurpeesPlank(30Seconds)25JumpingJacksDrink 8Cups ofWater10 LargeArmCirclesGo fora walkTreeStretch(20 sec.each leg)20 SitUpsSuperman(30Seconds)20 SkiJumpsEat aserving ofvegetablesRun inPlace(30Seconds)RiverStretch(20Seconds)Eat aservingof fruit20 SmallArmCirclesEat aHealthySnackHawaii(1Minute)Jump Rope(30 Sec.With orwithout rope)CobraStretch(20Seconds)Free!20SquatsPlayoutsidefor 30minutes20PushUpsEat aHealthyLunchButterflyStretch(30Seconds)15BurpeesPlank(30Seconds)25JumpingJacksDrink 8Cups ofWater10 LargeArmCirclesGo fora walkTreeStretch(20 sec.each leg)20 SitUpsSuperman(30Seconds)20 SkiJumpsEat aserving ofvegetablesRun inPlace(30Seconds)RiverStretch(20Seconds)Eat aservingof fruit20 SmallArmCirclesEat aHealthySnackHawaii(1Minute)Jump Rope(30 Sec.With orwithout rope)CobraStretch(20Seconds)Free!20SquatsPlayoutsidefor 30minutes20PushUpsEat aHealthyLunch

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch (30 Seconds)
  2. 15 Burpees
  3. Plank (30 Seconds)
  4. 25 Jumping Jacks
  5. Drink 8 Cups of Water
  6. 10 Large Arm Circles
  7. Go for a walk
  8. Tree Stretch (20 sec. each leg)
  9. 20 Sit Ups
  10. Superman (30 Seconds)
  11. 20 Ski Jumps
  12. Eat a serving of vegetables
  13. Run in Place (30 Seconds)
  14. River Stretch (20 Seconds)
  15. Eat a serving of fruit
  16. 20 Small Arm Circles
  17. Eat a Healthy Snack
  18. Hawaii (1 Minute)
  19. Jump Rope (30 Sec. With or without rope)
  20. Cobra Stretch (20 Seconds)
  21. Free!
  22. 20 Squats
  23. Play outside for 30 minutes
  24. 20 Push Ups
  25. Eat a Healthy Lunch