Play outside for 30 minutes Hawaii (1 Minute) 20 Ski Jumps Tree Stretch (20 sec. each leg) Superman (30 Seconds) Cobra Stretch (20 Seconds) Free! 20 Squats 25 Jumping Jacks Drink 8 Cups of Water Eat a Healthy Lunch Butterfly Stretch (30 Seconds) Run in Place (30 Seconds) 15 Burpees 20 Small Arm Circles 20 Sit Ups Plank (30 Seconds) Eat a serving of vegetables River Stretch (20 Seconds) Jump Rope (30 Sec. With or without rope) 20 Push Ups Go for a walk 10 Large Arm Circles Eat a serving of fruit Eat a Healthy Snack Play outside for 30 minutes Hawaii (1 Minute) 20 Ski Jumps Tree Stretch (20 sec. each leg) Superman (30 Seconds) Cobra Stretch (20 Seconds) Free! 20 Squats 25 Jumping Jacks Drink 8 Cups of Water Eat a Healthy Lunch Butterfly Stretch (30 Seconds) Run in Place (30 Seconds) 15 Burpees 20 Small Arm Circles 20 Sit Ups Plank (30 Seconds) Eat a serving of vegetables River Stretch (20 Seconds) Jump Rope (30 Sec. With or without rope) 20 Push Ups Go for a walk 10 Large Arm Circles Eat a serving of fruit Eat a Healthy Snack
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play outside for 30 minutes
Hawaii
(1 Minute)
20 Ski Jumps
Tree Stretch (20 sec. each leg)
Superman (30 Seconds)
Cobra Stretch (20 Seconds)
Free!
20 Squats
25 Jumping Jacks
Drink 8 Cups of Water
Eat a Healthy Lunch
Butterfly Stretch (30 Seconds)
Run in Place
(30 Seconds)
15 Burpees
20 Small Arm Circles
20 Sit Ups
Plank
(30 Seconds)
Eat a serving of vegetables
River Stretch
(20 Seconds)
Jump Rope
(30 Sec. With or without rope)
20 Push Ups
Go for a walk
10 Large Arm Circles
Eat a serving of fruit
Eat a Healthy Snack