Cobra Stretch (20 Seconds) Butterfly Stretch (30 Seconds) Play outside for 30 minutes Eat a Healthy Lunch 20 Small Arm Circles Go for a walk Tree Stretch (20 sec. each leg) Run in Place (30 Seconds) 20 Sit Ups 20 Squats Drink 8 Cups of Water 20 Ski Jumps Hawaii (1 Minute) River Stretch (20 Seconds) Plank (30 Seconds) Eat a serving of vegetables Jump Rope (30 Sec. With or without rope) 20 Push Ups 25 Jumping Jacks Eat a Healthy Snack Free! Eat a serving of fruit Superman (30 Seconds) 15 Burpees 10 Large Arm Circles Cobra Stretch (20 Seconds) Butterfly Stretch (30 Seconds) Play outside for 30 minutes Eat a Healthy Lunch 20 Small Arm Circles Go for a walk Tree Stretch (20 sec. each leg) Run in Place (30 Seconds) 20 Sit Ups 20 Squats Drink 8 Cups of Water 20 Ski Jumps Hawaii (1 Minute) River Stretch (20 Seconds) Plank (30 Seconds) Eat a serving of vegetables Jump Rope (30 Sec. With or without rope) 20 Push Ups 25 Jumping Jacks Eat a Healthy Snack Free! Eat a serving of fruit Superman (30 Seconds) 15 Burpees 10 Large Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cobra Stretch (20 Seconds)
Butterfly Stretch (30 Seconds)
Play outside for 30 minutes
Eat a Healthy Lunch
20 Small Arm Circles
Go for a walk
Tree Stretch (20 sec. each leg)
Run in Place
(30 Seconds)
20 Sit Ups
20 Squats
Drink 8 Cups of Water
20 Ski Jumps
Hawaii
(1 Minute)
River Stretch
(20 Seconds)
Plank
(30 Seconds)
Eat a serving of vegetables
Jump Rope
(30 Sec. With or without rope)
20 Push Ups
25 Jumping Jacks
Eat a Healthy Snack
Free!
Eat a serving of fruit
Superman (30 Seconds)
15 Burpees
10 Large Arm Circles