20 SitUpsButterflyStretch(30Seconds)Plank(30Seconds)RiverStretch(20Seconds)25JumpingJacksEat aserving ofvegetablesGo fora walkHawaii(1Minute)Playoutsidefor 30minutes20PushUpsSuperman(30Seconds)Drink 8Cups ofWaterCobraStretch(20Seconds)20 SmallArmCirclesEat aHealthySnack15Burpees10 LargeArmCirclesFree!TreeStretch(20 sec.each leg)Run inPlace(30Seconds)20 SkiJumpsJump Rope(30 Sec.With orwithout rope)Eat aservingof fruitEat aHealthyLunch20Squats20 SitUpsButterflyStretch(30Seconds)Plank(30Seconds)RiverStretch(20Seconds)25JumpingJacksEat aserving ofvegetablesGo fora walkHawaii(1Minute)Playoutsidefor 30minutes20PushUpsSuperman(30Seconds)Drink 8Cups ofWaterCobraStretch(20Seconds)20 SmallArmCirclesEat aHealthySnack15Burpees10 LargeArmCirclesFree!TreeStretch(20 sec.each leg)Run inPlace(30Seconds)20 SkiJumpsJump Rope(30 Sec.With orwithout rope)Eat aservingof fruitEat aHealthyLunch20Squats

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. Butterfly Stretch (30 Seconds)
  3. Plank (30 Seconds)
  4. River Stretch (20 Seconds)
  5. 25 Jumping Jacks
  6. Eat a serving of vegetables
  7. Go for a walk
  8. Hawaii (1 Minute)
  9. Play outside for 30 minutes
  10. 20 Push Ups
  11. Superman (30 Seconds)
  12. Drink 8 Cups of Water
  13. Cobra Stretch (20 Seconds)
  14. 20 Small Arm Circles
  15. Eat a Healthy Snack
  16. 15 Burpees
  17. 10 Large Arm Circles
  18. Free!
  19. Tree Stretch (20 sec. each leg)
  20. Run in Place (30 Seconds)
  21. 20 Ski Jumps
  22. Jump Rope (30 Sec. With or without rope)
  23. Eat a serving of fruit
  24. Eat a Healthy Lunch
  25. 20 Squats