20 Squats Eat a Healthy Lunch Plank (30 Seconds) 20 Push Ups 20 Sit Ups Drink 8 Cups of Water 20 Small Arm Circles 25 Jumping Jacks Eat a serving of fruit 10 Large Arm Circles Run in Place (30 Seconds) Eat a Healthy Snack Go for a walk Tree Stretch (20 sec. each leg) Superman (30 Seconds) River Stretch (20 Seconds) Eat a serving of vegetables Jump Rope (30 Sec. With or without rope) Cobra Stretch (20 Seconds) Butterfly Stretch (30 Seconds) 20 Ski Jumps 15 Burpees Hawaii (1 Minute) Play outside for 30 minutes Free! 20 Squats Eat a Healthy Lunch Plank (30 Seconds) 20 Push Ups 20 Sit Ups Drink 8 Cups of Water 20 Small Arm Circles 25 Jumping Jacks Eat a serving of fruit 10 Large Arm Circles Run in Place (30 Seconds) Eat a Healthy Snack Go for a walk Tree Stretch (20 sec. each leg) Superman (30 Seconds) River Stretch (20 Seconds) Eat a serving of vegetables Jump Rope (30 Sec. With or without rope) Cobra Stretch (20 Seconds) Butterfly Stretch (30 Seconds) 20 Ski Jumps 15 Burpees Hawaii (1 Minute) Play outside for 30 minutes Free!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Squats
Eat a Healthy Lunch
Plank
(30 Seconds)
20 Push Ups
20 Sit Ups
Drink 8 Cups of Water
20 Small Arm Circles
25 Jumping Jacks
Eat a serving of fruit
10 Large Arm Circles
Run in Place
(30 Seconds)
Eat a Healthy Snack
Go for a walk
Tree Stretch (20 sec. each leg)
Superman (30 Seconds)
River Stretch
(20 Seconds)
Eat a serving of vegetables
Jump Rope
(30 Sec. With or without rope)
Cobra Stretch (20 Seconds)
Butterfly Stretch (30 Seconds)
20 Ski Jumps
15 Burpees
Hawaii
(1 Minute)
Play outside for 30 minutes
Free!