Hawaii (1 Minute) Butterfly Stretch (30 Seconds) Go for a walk Plank (30 Seconds) 20 Push Ups Cobra Stretch (20 Seconds) Eat a serving of vegetables Free! Tree Stretch (20 sec. each leg) 20 Squats Eat a Healthy Lunch Drink 8 Cups of Water Jump Rope (30 Sec. With or without rope) Eat a Healthy Snack 10 Large Arm Circles River Stretch (20 Seconds) 25 Jumping Jacks Superman (30 Seconds) 20 Ski Jumps Eat a serving of fruit 15 Burpees 20 Sit Ups 20 Small Arm Circles Run in Place (30 Seconds) Play outside for 30 minutes Hawaii (1 Minute) Butterfly Stretch (30 Seconds) Go for a walk Plank (30 Seconds) 20 Push Ups Cobra Stretch (20 Seconds) Eat a serving of vegetables Free! Tree Stretch (20 sec. each leg) 20 Squats Eat a Healthy Lunch Drink 8 Cups of Water Jump Rope (30 Sec. With or without rope) Eat a Healthy Snack 10 Large Arm Circles River Stretch (20 Seconds) 25 Jumping Jacks Superman (30 Seconds) 20 Ski Jumps Eat a serving of fruit 15 Burpees 20 Sit Ups 20 Small Arm Circles Run in Place (30 Seconds) Play outside for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hawaii
(1 Minute)
Butterfly Stretch (30 Seconds)
Go for a walk
Plank
(30 Seconds)
20 Push Ups
Cobra Stretch (20 Seconds)
Eat a serving of vegetables
Free!
Tree Stretch (20 sec. each leg)
20 Squats
Eat a Healthy Lunch
Drink 8 Cups of Water
Jump Rope
(30 Sec. With or without rope)
Eat a Healthy Snack
10 Large Arm Circles
River Stretch
(20 Seconds)
25 Jumping Jacks
Superman (30 Seconds)
20 Ski Jumps
Eat a serving of fruit
15 Burpees
20 Sit Ups
20 Small Arm Circles
Run in Place
(30 Seconds)
Play outside for 30 minutes