Plank (30 Seconds) Jump Rope (30 Sec. With or without rope) Drink 8 Cups of Water Eat a serving of vegetables 15 Burpees 20 Push Ups Eat a Healthy Lunch 10 Large Arm Circles Eat a Healthy Snack Go for a walk Tree Stretch (20 sec. each leg) 20 Sit Ups Eat a serving of fruit Superman (30 Seconds) Hawaii (1 Minute) Butterfly Stretch (30 Seconds) River Stretch (20 Seconds) 25 Jumping Jacks 20 Squats Run in Place (30 Seconds) Free! Play outside for 30 minutes 20 Ski Jumps Cobra Stretch (20 Seconds) 20 Small Arm Circles Plank (30 Seconds) Jump Rope (30 Sec. With or without rope) Drink 8 Cups of Water Eat a serving of vegetables 15 Burpees 20 Push Ups Eat a Healthy Lunch 10 Large Arm Circles Eat a Healthy Snack Go for a walk Tree Stretch (20 sec. each leg) 20 Sit Ups Eat a serving of fruit Superman (30 Seconds) Hawaii (1 Minute) Butterfly Stretch (30 Seconds) River Stretch (20 Seconds) 25 Jumping Jacks 20 Squats Run in Place (30 Seconds) Free! Play outside for 30 minutes 20 Ski Jumps Cobra Stretch (20 Seconds) 20 Small Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank
(30 Seconds)
Jump Rope
(30 Sec. With or without rope)
Drink 8 Cups of Water
Eat a serving of vegetables
15 Burpees
20 Push Ups
Eat a Healthy Lunch
10 Large Arm Circles
Eat a Healthy Snack
Go for a walk
Tree Stretch (20 sec. each leg)
20 Sit Ups
Eat a serving of fruit
Superman (30 Seconds)
Hawaii
(1 Minute)
Butterfly Stretch (30 Seconds)
River Stretch
(20 Seconds)
25 Jumping Jacks
20 Squats
Run in Place
(30 Seconds)
Free!
Play outside for 30 minutes
20 Ski Jumps
Cobra Stretch (20 Seconds)
20 Small Arm Circles