Butterfly Stretch (30 Seconds) Tree Stretch (20 sec. each leg) Eat a serving of fruit Plank (30 Seconds) 25 Jumping Jacks Eat a Healthy Snack Run in Place (30 Seconds) Eat a Healthy Lunch Jump Rope (30 Sec. With or without rope) 20 Push Ups Free! 20 Squats 10 Large Arm Circles River Stretch (20 Seconds) Drink 8 Cups of Water Superman (30 Seconds) 20 Ski Jumps 15 Burpees 20 Small Arm Circles Go for a walk Cobra Stretch (20 Seconds) Eat a serving of vegetables 20 Sit Ups Play outside for 30 minutes Hawaii (1 Minute) Butterfly Stretch (30 Seconds) Tree Stretch (20 sec. each leg) Eat a serving of fruit Plank (30 Seconds) 25 Jumping Jacks Eat a Healthy Snack Run in Place (30 Seconds) Eat a Healthy Lunch Jump Rope (30 Sec. With or without rope) 20 Push Ups Free! 20 Squats 10 Large Arm Circles River Stretch (20 Seconds) Drink 8 Cups of Water Superman (30 Seconds) 20 Ski Jumps 15 Burpees 20 Small Arm Circles Go for a walk Cobra Stretch (20 Seconds) Eat a serving of vegetables 20 Sit Ups Play outside for 30 minutes Hawaii (1 Minute)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Butterfly Stretch (30 Seconds)
Tree Stretch (20 sec. each leg)
Eat a serving of fruit
Plank
(30 Seconds)
25 Jumping Jacks
Eat a Healthy Snack
Run in Place
(30 Seconds)
Eat a Healthy Lunch
Jump Rope
(30 Sec. With or without rope)
20 Push Ups
Free!
20 Squats
10 Large Arm Circles
River Stretch
(20 Seconds)
Drink 8 Cups of Water
Superman (30 Seconds)
20 Ski Jumps
15 Burpees
20 Small Arm Circles
Go for a walk
Cobra Stretch (20 Seconds)
Eat a serving of vegetables
20 Sit Ups
Play outside for 30 minutes
Hawaii
(1 Minute)