Run in Place (30 Seconds) Free! 20 Ski Jumps 20 Push Ups Eat a Healthy Snack 25 Jumping Jacks 20 Small Arm Circles Jump Rope (30 Sec. With or without rope) Eat a Healthy Lunch Go for a walk Cobra Stretch (20 Seconds) Tree Stretch (20 sec. each leg) Superman (30 Seconds) Drink 8 Cups of Water 20 Sit Ups Hawaii (1 Minute) 15 Burpees Eat a serving of vegetables River Stretch (20 Seconds) 10 Large Arm Circles Plank (30 Seconds) 20 Squats Butterfly Stretch (30 Seconds) Eat a serving of fruit Play outside for 30 minutes Run in Place (30 Seconds) Free! 20 Ski Jumps 20 Push Ups Eat a Healthy Snack 25 Jumping Jacks 20 Small Arm Circles Jump Rope (30 Sec. With or without rope) Eat a Healthy Lunch Go for a walk Cobra Stretch (20 Seconds) Tree Stretch (20 sec. each leg) Superman (30 Seconds) Drink 8 Cups of Water 20 Sit Ups Hawaii (1 Minute) 15 Burpees Eat a serving of vegetables River Stretch (20 Seconds) 10 Large Arm Circles Plank (30 Seconds) 20 Squats Butterfly Stretch (30 Seconds) Eat a serving of fruit Play outside for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in Place
(30 Seconds)
Free!
20 Ski Jumps
20 Push Ups
Eat a Healthy Snack
25 Jumping Jacks
20 Small Arm Circles
Jump Rope
(30 Sec. With or without rope)
Eat a Healthy Lunch
Go for a walk
Cobra Stretch (20 Seconds)
Tree Stretch (20 sec. each leg)
Superman (30 Seconds)
Drink 8 Cups of Water
20 Sit Ups
Hawaii
(1 Minute)
15 Burpees
Eat a serving of vegetables
River Stretch
(20 Seconds)
10 Large Arm Circles
Plank
(30 Seconds)
20 Squats
Butterfly Stretch (30 Seconds)
Eat a serving of fruit
Play outside for 30 minutes