15BurpeesEat aservingof fruitPlank(30Seconds)20PushUpsPlayoutsidefor 30minutesRiverStretch(20Seconds)25JumpingJacksEat aHealthySnack20SquatsFree!Drink 8Cups ofWater20 SmallArmCirclesGo fora walkEat aserving ofvegetablesSuperman(30Seconds)10 LargeArmCirclesRun inPlace(30Seconds)20 SkiJumps20 SitUpsEat aHealthyLunchTreeStretch(20 sec.each leg)Jump Rope(30 Sec.With orwithout rope)ButterflyStretch(30Seconds)Hawaii(1Minute)CobraStretch(20Seconds)15BurpeesEat aservingof fruitPlank(30Seconds)20PushUpsPlayoutsidefor 30minutesRiverStretch(20Seconds)25JumpingJacksEat aHealthySnack20SquatsFree!Drink 8Cups ofWater20 SmallArmCirclesGo fora walkEat aserving ofvegetablesSuperman(30Seconds)10 LargeArmCirclesRun inPlace(30Seconds)20 SkiJumps20 SitUpsEat aHealthyLunchTreeStretch(20 sec.each leg)Jump Rope(30 Sec.With orwithout rope)ButterflyStretch(30Seconds)Hawaii(1Minute)CobraStretch(20Seconds)

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. Eat a serving of fruit
  3. Plank (30 Seconds)
  4. 20 Push Ups
  5. Play outside for 30 minutes
  6. River Stretch (20 Seconds)
  7. 25 Jumping Jacks
  8. Eat a Healthy Snack
  9. 20 Squats
  10. Free!
  11. Drink 8 Cups of Water
  12. 20 Small Arm Circles
  13. Go for a walk
  14. Eat a serving of vegetables
  15. Superman (30 Seconds)
  16. 10 Large Arm Circles
  17. Run in Place (30 Seconds)
  18. 20 Ski Jumps
  19. 20 Sit Ups
  20. Eat a Healthy Lunch
  21. Tree Stretch (20 sec. each leg)
  22. Jump Rope (30 Sec. With or without rope)
  23. Butterfly Stretch (30 Seconds)
  24. Hawaii (1 Minute)
  25. Cobra Stretch (20 Seconds)