Jump Rope (30 Sec. With or without rope) Butterfly Stretch (30 Seconds) 20 Small Arm Circles 15 Burpees 25 Jumping Jacks 10 Large Arm Circles Free! Plank (30 Seconds) Go for a walk Eat a serving of vegetables 20 Squats Play outside for 30 minutes 20 Sit Ups Eat a Healthy Snack 20 Push Ups River Stretch (20 Seconds) Eat a Healthy Lunch Eat a serving of fruit 20 Ski Jumps Cobra Stretch (20 Seconds) Superman (30 Seconds) Drink 8 Cups of Water Tree Stretch (20 sec. each leg) Run in Place (30 Seconds) Hawaii (1 Minute) Jump Rope (30 Sec. With or without rope) Butterfly Stretch (30 Seconds) 20 Small Arm Circles 15 Burpees 25 Jumping Jacks 10 Large Arm Circles Free! Plank (30 Seconds) Go for a walk Eat a serving of vegetables 20 Squats Play outside for 30 minutes 20 Sit Ups Eat a Healthy Snack 20 Push Ups River Stretch (20 Seconds) Eat a Healthy Lunch Eat a serving of fruit 20 Ski Jumps Cobra Stretch (20 Seconds) Superman (30 Seconds) Drink 8 Cups of Water Tree Stretch (20 sec. each leg) Run in Place (30 Seconds) Hawaii (1 Minute)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump Rope
(30 Sec. With or without rope)
Butterfly Stretch (30 Seconds)
20 Small Arm Circles
15 Burpees
25 Jumping Jacks
10 Large Arm Circles
Free!
Plank
(30 Seconds)
Go for a walk
Eat a serving of vegetables
20 Squats
Play outside for 30 minutes
20 Sit Ups
Eat a Healthy Snack
20 Push Ups
River Stretch
(20 Seconds)
Eat a Healthy Lunch
Eat a serving of fruit
20 Ski Jumps
Cobra Stretch (20 Seconds)
Superman (30 Seconds)
Drink 8 Cups of Water
Tree Stretch (20 sec. each leg)
Run in Place
(30 Seconds)
Hawaii
(1 Minute)