20 Squats River Stretch (20 Seconds) Drink 8 Cups of Water 10 Large Arm Circles Eat a serving of vegetables Go for a walk Jump Rope (30 Sec. With or without rope) 20 Push Ups Superman (30 Seconds) Butterfly Stretch (30 Seconds) 15 Burpees Eat a Healthy Lunch 20 Small Arm Circles Free! Tree Stretch (20 sec. each leg) Eat a Healthy Snack Play outside for 30 minutes Run in Place (30 Seconds) Hawaii (1 Minute) Eat a serving of fruit 20 Sit Ups 20 Ski Jumps Plank (30 Seconds) Cobra Stretch (20 Seconds) 25 Jumping Jacks 20 Squats River Stretch (20 Seconds) Drink 8 Cups of Water 10 Large Arm Circles Eat a serving of vegetables Go for a walk Jump Rope (30 Sec. With or without rope) 20 Push Ups Superman (30 Seconds) Butterfly Stretch (30 Seconds) 15 Burpees Eat a Healthy Lunch 20 Small Arm Circles Free! Tree Stretch (20 sec. each leg) Eat a Healthy Snack Play outside for 30 minutes Run in Place (30 Seconds) Hawaii (1 Minute) Eat a serving of fruit 20 Sit Ups 20 Ski Jumps Plank (30 Seconds) Cobra Stretch (20 Seconds) 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Squats
River Stretch
(20 Seconds)
Drink 8 Cups of Water
10 Large Arm Circles
Eat a serving of vegetables
Go for a walk
Jump Rope
(30 Sec. With or without rope)
20 Push Ups
Superman (30 Seconds)
Butterfly Stretch (30 Seconds)
15 Burpees
Eat a Healthy Lunch
20 Small Arm Circles
Free!
Tree Stretch (20 sec. each leg)
Eat a Healthy Snack
Play outside for 30 minutes
Run in Place
(30 Seconds)
Hawaii
(1 Minute)
Eat a serving of fruit
20 Sit Ups
20 Ski Jumps
Plank
(30 Seconds)
Cobra Stretch (20 Seconds)
25 Jumping Jacks