Jump Rope(30 Sec.With orwithout rope)ButterflyStretch(30Seconds)20 SmallArmCircles15Burpees25JumpingJacks10 LargeArmCirclesFree!Plank(30Seconds)Go fora walkEat aserving ofvegetables20SquatsPlayoutsidefor 30minutes20 SitUpsEat aHealthySnack20PushUpsRiverStretch(20Seconds)Eat aHealthyLunchEat aservingof fruit20 SkiJumpsCobraStretch(20Seconds)Superman(30Seconds)Drink 8Cups ofWaterTreeStretch(20 sec.each leg)Run inPlace(30Seconds)Hawaii(1Minute)Jump Rope(30 Sec.With orwithout rope)ButterflyStretch(30Seconds)20 SmallArmCircles15Burpees25JumpingJacks10 LargeArmCirclesFree!Plank(30Seconds)Go fora walkEat aserving ofvegetables20SquatsPlayoutsidefor 30minutes20 SitUpsEat aHealthySnack20PushUpsRiverStretch(20Seconds)Eat aHealthyLunchEat aservingof fruit20 SkiJumpsCobraStretch(20Seconds)Superman(30Seconds)Drink 8Cups ofWaterTreeStretch(20 sec.each leg)Run inPlace(30Seconds)Hawaii(1Minute)

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope (30 Sec. With or without rope)
  2. Butterfly Stretch (30 Seconds)
  3. 20 Small Arm Circles
  4. 15 Burpees
  5. 25 Jumping Jacks
  6. 10 Large Arm Circles
  7. Free!
  8. Plank (30 Seconds)
  9. Go for a walk
  10. Eat a serving of vegetables
  11. 20 Squats
  12. Play outside for 30 minutes
  13. 20 Sit Ups
  14. Eat a Healthy Snack
  15. 20 Push Ups
  16. River Stretch (20 Seconds)
  17. Eat a Healthy Lunch
  18. Eat a serving of fruit
  19. 20 Ski Jumps
  20. Cobra Stretch (20 Seconds)
  21. Superman (30 Seconds)
  22. Drink 8 Cups of Water
  23. Tree Stretch (20 sec. each leg)
  24. Run in Place (30 Seconds)
  25. Hawaii (1 Minute)