Hawaii(1Minute)Eat aservingof fruitJump Rope(30 Sec.With orwithout rope)Eat aHealthySnackRiverStretch(20Seconds)20SquatsFree!TreeStretch(20 sec.each leg)CobraStretch(20Seconds)20 SmallArmCirclesEat aserving ofvegetablesGo fora walkDrink 8Cups ofWater10 LargeArmCircles20PushUpsButterflyStretch(30Seconds)Plank(30Seconds)15BurpeesEat aHealthyLunch20 SkiJumpsPlayoutsidefor 30minutes20 SitUpsRun inPlace(30Seconds)25JumpingJacksSuperman(30Seconds)Hawaii(1Minute)Eat aservingof fruitJump Rope(30 Sec.With orwithout rope)Eat aHealthySnackRiverStretch(20Seconds)20SquatsFree!TreeStretch(20 sec.each leg)CobraStretch(20Seconds)20 SmallArmCirclesEat aserving ofvegetablesGo fora walkDrink 8Cups ofWater10 LargeArmCircles20PushUpsButterflyStretch(30Seconds)Plank(30Seconds)15BurpeesEat aHealthyLunch20 SkiJumpsPlayoutsidefor 30minutes20 SitUpsRun inPlace(30Seconds)25JumpingJacksSuperman(30Seconds)

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hawaii (1 Minute)
  2. Eat a serving of fruit
  3. Jump Rope (30 Sec. With or without rope)
  4. Eat a Healthy Snack
  5. River Stretch (20 Seconds)
  6. 20 Squats
  7. Free!
  8. Tree Stretch (20 sec. each leg)
  9. Cobra Stretch (20 Seconds)
  10. 20 Small Arm Circles
  11. Eat a serving of vegetables
  12. Go for a walk
  13. Drink 8 Cups of Water
  14. 10 Large Arm Circles
  15. 20 Push Ups
  16. Butterfly Stretch (30 Seconds)
  17. Plank (30 Seconds)
  18. 15 Burpees
  19. Eat a Healthy Lunch
  20. 20 Ski Jumps
  21. Play outside for 30 minutes
  22. 20 Sit Ups
  23. Run in Place (30 Seconds)
  24. 25 Jumping Jacks
  25. Superman (30 Seconds)