10 LargeArmCirclesEat aHealthyLunch15Burpees20 SmallArmCirclesSuperman(30Seconds)Run inPlace(30Seconds)Jump Rope(30 Sec.With orwithout rope)Drink 8Cups ofWater25JumpingJacksPlank(30Seconds)Hawaii(1Minute)20PushUpsPlayoutsidefor 30minutesTreeStretch(20 sec.each leg)20 SkiJumpsEat aHealthySnackCobraStretch(20Seconds)Free!20 SitUps20SquatsEat aserving ofvegetablesRiverStretch(20Seconds)Go fora walkEat aservingof fruitButterflyStretch(30Seconds)10 LargeArmCirclesEat aHealthyLunch15Burpees20 SmallArmCirclesSuperman(30Seconds)Run inPlace(30Seconds)Jump Rope(30 Sec.With orwithout rope)Drink 8Cups ofWater25JumpingJacksPlank(30Seconds)Hawaii(1Minute)20PushUpsPlayoutsidefor 30minutesTreeStretch(20 sec.each leg)20 SkiJumpsEat aHealthySnackCobraStretch(20Seconds)Free!20 SitUps20SquatsEat aserving ofvegetablesRiverStretch(20Seconds)Go fora walkEat aservingof fruitButterflyStretch(30Seconds)

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Large Arm Circles
  2. Eat a Healthy Lunch
  3. 15 Burpees
  4. 20 Small Arm Circles
  5. Superman (30 Seconds)
  6. Run in Place (30 Seconds)
  7. Jump Rope (30 Sec. With or without rope)
  8. Drink 8 Cups of Water
  9. 25 Jumping Jacks
  10. Plank (30 Seconds)
  11. Hawaii (1 Minute)
  12. 20 Push Ups
  13. Play outside for 30 minutes
  14. Tree Stretch (20 sec. each leg)
  15. 20 Ski Jumps
  16. Eat a Healthy Snack
  17. Cobra Stretch (20 Seconds)
  18. Free!
  19. 20 Sit Ups
  20. 20 Squats
  21. Eat a serving of vegetables
  22. River Stretch (20 Seconds)
  23. Go for a walk
  24. Eat a serving of fruit
  25. Butterfly Stretch (30 Seconds)