ButterflyStretch(30Seconds)TreeStretch(20 sec.each leg)Eat aservingof fruitPlank(30Seconds)25JumpingJacksEat aHealthySnackRun inPlace(30Seconds)Eat aHealthyLunchJump Rope(30 Sec.With orwithout rope)20PushUpsFree!20Squats10 LargeArmCirclesRiverStretch(20Seconds)Drink 8Cups ofWaterSuperman(30Seconds)20 SkiJumps15Burpees20 SmallArmCirclesGo fora walkCobraStretch(20Seconds)Eat aserving ofvegetables20 SitUpsPlayoutsidefor 30minutesHawaii(1Minute)ButterflyStretch(30Seconds)TreeStretch(20 sec.each leg)Eat aservingof fruitPlank(30Seconds)25JumpingJacksEat aHealthySnackRun inPlace(30Seconds)Eat aHealthyLunchJump Rope(30 Sec.With orwithout rope)20PushUpsFree!20Squats10 LargeArmCirclesRiverStretch(20Seconds)Drink 8Cups ofWaterSuperman(30Seconds)20 SkiJumps15Burpees20 SmallArmCirclesGo fora walkCobraStretch(20Seconds)Eat aserving ofvegetables20 SitUpsPlayoutsidefor 30minutesHawaii(1Minute)

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Butterfly Stretch (30 Seconds)
  2. Tree Stretch (20 sec. each leg)
  3. Eat a serving of fruit
  4. Plank (30 Seconds)
  5. 25 Jumping Jacks
  6. Eat a Healthy Snack
  7. Run in Place (30 Seconds)
  8. Eat a Healthy Lunch
  9. Jump Rope (30 Sec. With or without rope)
  10. 20 Push Ups
  11. Free!
  12. 20 Squats
  13. 10 Large Arm Circles
  14. River Stretch (20 Seconds)
  15. Drink 8 Cups of Water
  16. Superman (30 Seconds)
  17. 20 Ski Jumps
  18. 15 Burpees
  19. 20 Small Arm Circles
  20. Go for a walk
  21. Cobra Stretch (20 Seconds)
  22. Eat a serving of vegetables
  23. 20 Sit Ups
  24. Play outside for 30 minutes
  25. Hawaii (1 Minute)