Play outside for 30 minutes 20 Sit Ups 10 Large Arm Circles Eat a Healthy Lunch Superman (30 Seconds) Drink 8 Cups of Water Plank (30 Seconds) Eat a serving of vegetables Cobra Stretch (20 Seconds) 20 Ski Jumps Eat a Healthy Snack River Stretch (20 Seconds) 20 Squats Tree Stretch (20 sec. each leg) Go for a walk Run in Place (30 Seconds) Jump Rope (30 Sec. With or without rope) 20 Small Arm Circles Hawaii (1 Minute) 15 Burpees Free! 20 Push Ups Eat a serving of fruit Butterfly Stretch (30 Seconds) 25 Jumping Jacks Play outside for 30 minutes 20 Sit Ups 10 Large Arm Circles Eat a Healthy Lunch Superman (30 Seconds) Drink 8 Cups of Water Plank (30 Seconds) Eat a serving of vegetables Cobra Stretch (20 Seconds) 20 Ski Jumps Eat a Healthy Snack River Stretch (20 Seconds) 20 Squats Tree Stretch (20 sec. each leg) Go for a walk Run in Place (30 Seconds) Jump Rope (30 Sec. With or without rope) 20 Small Arm Circles Hawaii (1 Minute) 15 Burpees Free! 20 Push Ups Eat a serving of fruit Butterfly Stretch (30 Seconds) 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play outside for 30 minutes
20 Sit Ups
10 Large Arm Circles
Eat a Healthy Lunch
Superman (30 Seconds)
Drink 8 Cups of Water
Plank
(30 Seconds)
Eat a serving of vegetables
Cobra Stretch (20 Seconds)
20 Ski Jumps
Eat a Healthy Snack
River Stretch
(20 Seconds)
20 Squats
Tree Stretch (20 sec. each leg)
Go for a walk
Run in Place
(30 Seconds)
Jump Rope
(30 Sec. With or without rope)
20 Small Arm Circles
Hawaii
(1 Minute)
15 Burpees
Free!
20 Push Ups
Eat a serving of fruit
Butterfly Stretch (30 Seconds)
25 Jumping Jacks