Playoutsidefor 30minutes20 SitUps10 LargeArmCirclesEat aHealthyLunchSuperman(30Seconds)Drink 8Cups ofWaterPlank(30Seconds)Eat aserving ofvegetablesCobraStretch(20Seconds)20 SkiJumpsEat aHealthySnackRiverStretch(20Seconds)20SquatsTreeStretch(20 sec.each leg)Go fora walkRun inPlace(30Seconds)Jump Rope(30 Sec.With orwithout rope)20 SmallArmCirclesHawaii(1Minute)15BurpeesFree!20PushUpsEat aservingof fruitButterflyStretch(30Seconds)25JumpingJacksPlayoutsidefor 30minutes20 SitUps10 LargeArmCirclesEat aHealthyLunchSuperman(30Seconds)Drink 8Cups ofWaterPlank(30Seconds)Eat aserving ofvegetablesCobraStretch(20Seconds)20 SkiJumpsEat aHealthySnackRiverStretch(20Seconds)20SquatsTreeStretch(20 sec.each leg)Go fora walkRun inPlace(30Seconds)Jump Rope(30 Sec.With orwithout rope)20 SmallArmCirclesHawaii(1Minute)15BurpeesFree!20PushUpsEat aservingof fruitButterflyStretch(30Seconds)25JumpingJacks

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for 30 minutes
  2. 20 Sit Ups
  3. 10 Large Arm Circles
  4. Eat a Healthy Lunch
  5. Superman (30 Seconds)
  6. Drink 8 Cups of Water
  7. Plank (30 Seconds)
  8. Eat a serving of vegetables
  9. Cobra Stretch (20 Seconds)
  10. 20 Ski Jumps
  11. Eat a Healthy Snack
  12. River Stretch (20 Seconds)
  13. 20 Squats
  14. Tree Stretch (20 sec. each leg)
  15. Go for a walk
  16. Run in Place (30 Seconds)
  17. Jump Rope (30 Sec. With or without rope)
  18. 20 Small Arm Circles
  19. Hawaii (1 Minute)
  20. 15 Burpees
  21. Free!
  22. 20 Push Ups
  23. Eat a serving of fruit
  24. Butterfly Stretch (30 Seconds)
  25. 25 Jumping Jacks