Play outside for 30 minutes Butterfly Stretch (30 Seconds) 20 Squats Eat a Healthy Snack Free! Tree Stretch (20 sec. each leg) Eat a serving of fruit Jump Rope (30 Sec. With or without rope) 20 Ski Jumps 20 Sit Ups Cobra Stretch (20 Seconds) Superman (30 Seconds) Drink 8 Cups of Water Plank (30 Seconds) 10 Large Arm Circles Eat a Healthy Lunch Hawaii (1 Minute) 25 Jumping Jacks Go for a walk 20 Small Arm Circles Run in Place (30 Seconds) River Stretch (20 Seconds) 15 Burpees Eat a serving of vegetables 20 Push Ups Play outside for 30 minutes Butterfly Stretch (30 Seconds) 20 Squats Eat a Healthy Snack Free! Tree Stretch (20 sec. each leg) Eat a serving of fruit Jump Rope (30 Sec. With or without rope) 20 Ski Jumps 20 Sit Ups Cobra Stretch (20 Seconds) Superman (30 Seconds) Drink 8 Cups of Water Plank (30 Seconds) 10 Large Arm Circles Eat a Healthy Lunch Hawaii (1 Minute) 25 Jumping Jacks Go for a walk 20 Small Arm Circles Run in Place (30 Seconds) River Stretch (20 Seconds) 15 Burpees Eat a serving of vegetables 20 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play outside for 30 minutes
Butterfly Stretch (30 Seconds)
20 Squats
Eat a Healthy Snack
Free!
Tree Stretch (20 sec. each leg)
Eat a serving of fruit
Jump Rope
(30 Sec. With or without rope)
20 Ski Jumps
20 Sit Ups
Cobra Stretch (20 Seconds)
Superman (30 Seconds)
Drink 8 Cups of Water
Plank
(30 Seconds)
10 Large Arm Circles
Eat a Healthy Lunch
Hawaii
(1 Minute)
25 Jumping Jacks
Go for a walk
20 Small Arm Circles
Run in Place
(30 Seconds)
River Stretch
(20 Seconds)
15 Burpees
Eat a serving of vegetables
20 Push Ups