20SquatsRiverStretch(20Seconds)Drink 8Cups ofWater10 LargeArmCirclesEat aserving ofvegetablesGo fora walkJump Rope(30 Sec.With orwithout rope)20PushUpsSuperman(30Seconds)ButterflyStretch(30Seconds)15BurpeesEat aHealthyLunch20 SmallArmCirclesFree!TreeStretch(20 sec.each leg)Eat aHealthySnackPlayoutsidefor 30minutesRun inPlace(30Seconds)Hawaii(1Minute)Eat aservingof fruit20 SitUps20 SkiJumpsPlank(30Seconds)CobraStretch(20Seconds)25JumpingJacks20SquatsRiverStretch(20Seconds)Drink 8Cups ofWater10 LargeArmCirclesEat aserving ofvegetablesGo fora walkJump Rope(30 Sec.With orwithout rope)20PushUpsSuperman(30Seconds)ButterflyStretch(30Seconds)15BurpeesEat aHealthyLunch20 SmallArmCirclesFree!TreeStretch(20 sec.each leg)Eat aHealthySnackPlayoutsidefor 30minutesRun inPlace(30Seconds)Hawaii(1Minute)Eat aservingof fruit20 SitUps20 SkiJumpsPlank(30Seconds)CobraStretch(20Seconds)25JumpingJacks

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. River Stretch (20 Seconds)
  3. Drink 8 Cups of Water
  4. 10 Large Arm Circles
  5. Eat a serving of vegetables
  6. Go for a walk
  7. Jump Rope (30 Sec. With or without rope)
  8. 20 Push Ups
  9. Superman (30 Seconds)
  10. Butterfly Stretch (30 Seconds)
  11. 15 Burpees
  12. Eat a Healthy Lunch
  13. 20 Small Arm Circles
  14. Free!
  15. Tree Stretch (20 sec. each leg)
  16. Eat a Healthy Snack
  17. Play outside for 30 minutes
  18. Run in Place (30 Seconds)
  19. Hawaii (1 Minute)
  20. Eat a serving of fruit
  21. 20 Sit Ups
  22. 20 Ski Jumps
  23. Plank (30 Seconds)
  24. Cobra Stretch (20 Seconds)
  25. 25 Jumping Jacks