Plank(30Seconds)Jump Rope(30 Sec.With orwithout rope)Drink 8Cups ofWaterEat aserving ofvegetables15Burpees20PushUpsEat aHealthyLunch10 LargeArmCirclesEat aHealthySnackGo fora walkTreeStretch(20 sec.each leg)20 SitUpsEat aservingof fruitSuperman(30Seconds)Hawaii(1Minute)ButterflyStretch(30Seconds)RiverStretch(20Seconds)25JumpingJacks20SquatsRun inPlace(30Seconds)Free!Playoutsidefor 30minutes20 SkiJumpsCobraStretch(20Seconds)20 SmallArmCirclesPlank(30Seconds)Jump Rope(30 Sec.With orwithout rope)Drink 8Cups ofWaterEat aserving ofvegetables15Burpees20PushUpsEat aHealthyLunch10 LargeArmCirclesEat aHealthySnackGo fora walkTreeStretch(20 sec.each leg)20 SitUpsEat aservingof fruitSuperman(30Seconds)Hawaii(1Minute)ButterflyStretch(30Seconds)RiverStretch(20Seconds)25JumpingJacks20SquatsRun inPlace(30Seconds)Free!Playoutsidefor 30minutes20 SkiJumpsCobraStretch(20Seconds)20 SmallArmCircles

FPBSD Bingo 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (30 Seconds)
  2. Jump Rope (30 Sec. With or without rope)
  3. Drink 8 Cups of Water
  4. Eat a serving of vegetables
  5. 15 Burpees
  6. 20 Push Ups
  7. Eat a Healthy Lunch
  8. 10 Large Arm Circles
  9. Eat a Healthy Snack
  10. Go for a walk
  11. Tree Stretch (20 sec. each leg)
  12. 20 Sit Ups
  13. Eat a serving of fruit
  14. Superman (30 Seconds)
  15. Hawaii (1 Minute)
  16. Butterfly Stretch (30 Seconds)
  17. River Stretch (20 Seconds)
  18. 25 Jumping Jacks
  19. 20 Squats
  20. Run in Place (30 Seconds)
  21. Free!
  22. Play outside for 30 minutes
  23. 20 Ski Jumps
  24. Cobra Stretch (20 Seconds)
  25. 20 Small Arm Circles