PLAY A GAME JOIN A GROUP TAKE 10 DEEP BREATHES HUG A FRIEND/FAMILY MEMBER FIND HUMOR YOGA EAT HEALTHY HANG OUT WITH FRIENDS DRAW/PAINT EXERCISE LISTEN TO MUSIC PERFORM A RANDOM ACT OF KINDNESS STAY IN THE MOMENT GET ENOUGH SLEEP DANCE WRITE A POSITIVE LETTER TO YOURSELF WRITE IN A JOURNAL FORGIVE SELF OR OTHERS VOLUNTEER YOUR TIME IDENTIFY FEELINGS THINK POSITIVELY USE A STRESS BALL SIT IN THE SUN GO FOR A WALK PLAY A GAME JOIN A GROUP TAKE 10 DEEP BREATHES HUG A FRIEND/FAMILY MEMBER FIND HUMOR YOGA EAT HEALTHY HANG OUT WITH FRIENDS DRAW/PAINT EXERCISE LISTEN TO MUSIC PERFORM A RANDOM ACT OF KINDNESS STAY IN THE MOMENT GET ENOUGH SLEEP DANCE WRITE A POSITIVE LETTER TO YOURSELF WRITE IN A JOURNAL FORGIVE SELF OR OTHERS VOLUNTEER YOUR TIME IDENTIFY FEELINGS THINK POSITIVELY USE A STRESS BALL SIT IN THE SUN GO FOR A WALK
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PLAY A GAME
JOIN A GROUP
TAKE 10 DEEP BREATHES
HUG A FRIEND/FAMILY MEMBER
FIND HUMOR
YOGA
EAT HEALTHY
HANG OUT WITH FRIENDS
DRAW/PAINT
EXERCISE
LISTEN TO MUSIC
PERFORM A RANDOM ACT OF KINDNESS
STAY IN THE MOMENT
GET ENOUGH SLEEP
DANCE
WRITE A POSITIVE LETTER TO YOURSELF
WRITE IN A JOURNAL
FORGIVE SELF OR OTHERS
VOLUNTEER YOUR TIME
IDENTIFY FEELINGS
THINK POSITIVELY
USE A STRESS BALL
SIT IN THE SUN
GO FOR A WALK