LISTEN TO MUSIC GET ENOUGH SLEEP WRITE A POSITIVE LETTER TO YOURSELF YOGA PLAY A GAME EXERCISE FORGIVE SELF OR OTHERS HANG OUT WITH FRIENDS HUG A FRIEND/FAMILY MEMBER DANCE GO FOR A WALK STAY IN THE MOMENT FIND HUMOR PERFORM A RANDOM ACT OF KINDNESS JOIN A GROUP EAT HEALTHY DRAW/PAINT USE A STRESS BALL IDENTIFY FEELINGS SIT IN THE SUN WRITE IN A JOURNAL VOLUNTEER YOUR TIME TAKE 10 DEEP BREATHES THINK POSITIVELY LISTEN TO MUSIC GET ENOUGH SLEEP WRITE A POSITIVE LETTER TO YOURSELF YOGA PLAY A GAME EXERCISE FORGIVE SELF OR OTHERS HANG OUT WITH FRIENDS HUG A FRIEND/FAMILY MEMBER DANCE GO FOR A WALK STAY IN THE MOMENT FIND HUMOR PERFORM A RANDOM ACT OF KINDNESS JOIN A GROUP EAT HEALTHY DRAW/PAINT USE A STRESS BALL IDENTIFY FEELINGS SIT IN THE SUN WRITE IN A JOURNAL VOLUNTEER YOUR TIME TAKE 10 DEEP BREATHES THINK POSITIVELY
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
LISTEN TO MUSIC
GET ENOUGH SLEEP
WRITE A POSITIVE LETTER TO YOURSELF
YOGA
PLAY A GAME
EXERCISE
FORGIVE SELF OR OTHERS
HANG OUT WITH FRIENDS
HUG A FRIEND/FAMILY MEMBER
DANCE
GO FOR A WALK
STAY IN THE MOMENT
FIND HUMOR
PERFORM A RANDOM ACT OF KINDNESS
JOIN A GROUP
EAT HEALTHY
DRAW/PAINT
USE A STRESS BALL
IDENTIFY FEELINGS
SIT IN THE SUN
WRITE IN A JOURNAL
VOLUNTEER YOUR TIME
TAKE 10 DEEP BREATHES
THINK POSITIVELY