GO FOR A WALK USE A STRESS BALL STAY IN THE MOMENT DRAW/PAINT EXERCISE HANG OUT WITH FRIENDS FIND HUMOR SIT IN THE SUN WRITE A POSITIVE LETTER TO YOURSELF JOIN A GROUP HUG A FRIEND/FAMILY MEMBER PERFORM A RANDOM ACT OF KINDNESS FORGIVE SELF OR OTHERS LISTEN TO MUSIC YOGA WRITE IN A JOURNAL PLAY A GAME IDENTIFY FEELINGS VOLUNTEER YOUR TIME DANCE GET ENOUGH SLEEP EAT HEALTHY TAKE 10 DEEP BREATHES THINK POSITIVELY GO FOR A WALK USE A STRESS BALL STAY IN THE MOMENT DRAW/PAINT EXERCISE HANG OUT WITH FRIENDS FIND HUMOR SIT IN THE SUN WRITE A POSITIVE LETTER TO YOURSELF JOIN A GROUP HUG A FRIEND/FAMILY MEMBER PERFORM A RANDOM ACT OF KINDNESS FORGIVE SELF OR OTHERS LISTEN TO MUSIC YOGA WRITE IN A JOURNAL PLAY A GAME IDENTIFY FEELINGS VOLUNTEER YOUR TIME DANCE GET ENOUGH SLEEP EAT HEALTHY TAKE 10 DEEP BREATHES THINK POSITIVELY
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
GO FOR A WALK
USE A STRESS BALL
STAY IN THE MOMENT
DRAW/PAINT
EXERCISE
HANG OUT WITH FRIENDS
FIND HUMOR
SIT IN THE SUN
WRITE A POSITIVE LETTER TO YOURSELF
JOIN A GROUP
HUG A FRIEND/FAMILY MEMBER
PERFORM A RANDOM ACT OF KINDNESS
FORGIVE SELF OR OTHERS
LISTEN TO MUSIC
YOGA
WRITE IN A JOURNAL
PLAY A GAME
IDENTIFY FEELINGS
VOLUNTEER YOUR TIME
DANCE
GET ENOUGH SLEEP
EAT HEALTHY
TAKE 10 DEEP BREATHES
THINK POSITIVELY