EXERCISE YOGA USE A STRESS BALL TAKE 10 DEEP BREATHES STAY IN THE MOMENT DANCE FIND HUMOR HUG A FRIEND/FAMILY MEMBER HANG OUT WITH FRIENDS DRAW/PAINT JOIN A GROUP THINK POSITIVELY FORGIVE SELF OR OTHERS EAT HEALTHY GO FOR A WALK GET ENOUGH SLEEP IDENTIFY FEELINGS WRITE IN A JOURNAL PLAY A GAME WRITE A POSITIVE LETTER TO YOURSELF VOLUNTEER YOUR TIME LISTEN TO MUSIC SIT IN THE SUN PERFORM A RANDOM ACT OF KINDNESS EXERCISE YOGA USE A STRESS BALL TAKE 10 DEEP BREATHES STAY IN THE MOMENT DANCE FIND HUMOR HUG A FRIEND/FAMILY MEMBER HANG OUT WITH FRIENDS DRAW/PAINT JOIN A GROUP THINK POSITIVELY FORGIVE SELF OR OTHERS EAT HEALTHY GO FOR A WALK GET ENOUGH SLEEP IDENTIFY FEELINGS WRITE IN A JOURNAL PLAY A GAME WRITE A POSITIVE LETTER TO YOURSELF VOLUNTEER YOUR TIME LISTEN TO MUSIC SIT IN THE SUN PERFORM A RANDOM ACT OF KINDNESS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
EXERCISE
YOGA
USE A STRESS BALL
TAKE 10 DEEP BREATHES
STAY IN THE MOMENT
DANCE
FIND HUMOR
HUG A FRIEND/FAMILY MEMBER
HANG OUT WITH FRIENDS
DRAW/PAINT
JOIN A GROUP
THINK POSITIVELY
FORGIVE SELF OR OTHERS
EAT HEALTHY
GO FOR A WALK
GET ENOUGH SLEEP
IDENTIFY FEELINGS
WRITE IN A JOURNAL
PLAY A GAME
WRITE A POSITIVE LETTER TO YOURSELF
VOLUNTEER YOUR TIME
LISTEN TO MUSIC
SIT IN THE SUN
PERFORM A RANDOM ACT OF KINDNESS