FREE!I didn'tfinish thework, I'ma loser.People needto know it'smy way orno way!I'll justwait untilthings getbetter.My friendmade memad, but Iwon't tellthem.I'm alwaysstressed, Ihaveheadaches!Today isn'tgoing good,I'll stay inbed all day.I'm too upsetto evenenjoy myhobbies.My bossalways yellsat me. Hehates meWheneverI have abad day, Ieat a lot.Whenever Ihave a badday, I won'teat at all.What goodcan comeout of thissituation?When I'mstressed,I'll takepain pills.Life justisn't as funas it usedto be.It's not myfault Ican't behappy.I worry somuch aboutevery littlething.I'll justpretend thisproblem isn'treal.Drinkingalcohol helpsme solve myproblems.If thingsdon't gomy way, Iyell!If someonemakes memad, I getrevenge.FREE!I'm sad, I'lljust spend allmy money atthe mall!FREE!I hold agrudge whenI'm hurt bysomeone.FREE!I didn'tfinish thework, I'ma loser.People needto know it'smy way orno way!I'll justwait untilthings getbetter.My friendmade memad, but Iwon't tellthem.I'm alwaysstressed, Ihaveheadaches!Today isn'tgoing good,I'll stay inbed all day.I'm too upsetto evenenjoy myhobbies.My bossalways yellsat me. Hehates meWheneverI have abad day, Ieat a lot.Whenever Ihave a badday, I won'teat at all.What goodcan comeout of thissituation?When I'mstressed,I'll takepain pills.Life justisn't as funas it usedto be.It's not myfault Ican't behappy.I worry somuch aboutevery littlething.I'll justpretend thisproblem isn'treal.Drinkingalcohol helpsme solve myproblems.If thingsdon't gomy way, Iyell!If someonemakes memad, I getrevenge.FREE!I'm sad, I'lljust spend allmy money atthe mall!FREE!I hold agrudge whenI'm hurt bysomeone.

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE!
  2. I didn't finish the work, I'm a loser.
  3. People need to know it's my way or no way!
  4. I'll just wait until things get better.
  5. My friend made me mad, but I won't tell them.
  6. I'm always stressed, I have headaches!
  7. Today isn't going good, I'll stay in bed all day.
  8. I'm too upset to even enjoy my hobbies.
  9. My boss always yells at me. He hates me
  10. Whenever I have a bad day, I eat a lot.
  11. Whenever I have a bad day, I won't eat at all.
  12. What good can come out of this situation?
  13. When I'm stressed, I'll take pain pills.
  14. Life just isn't as fun as it used to be.
  15. It's not my fault I can't be happy.
  16. I worry so much about every little thing.
  17. I'll just pretend this problem isn't real.
  18. Drinking alcohol helps me solve my problems.
  19. If things don't go my way, I yell!
  20. If someone makes me mad, I get revenge.
  21. FREE!
  22. I'm sad, I'll just spend all my money at the mall!
  23. FREE!
  24. I hold a grudge when I'm hurt by someone.