I didn'tfinish thework, I'ma loser.People needto know it'smy way orno way!What goodcan comeout of thissituation?I'm too upsetto evenenjoy myhobbies.Drinkingalcohol helpsme solve myproblems.It's not myfault Ican't behappy.I'm sad, I'lljust spend allmy money atthe mall!I'm alwaysstressed, Ihaveheadaches!FREE!WheneverI have abad day, Ieat a lot.Whenever Ihave a badday, I won'teat at all.If thingsdon't gomy way, Iyell!Life justisn't as funas it usedto be.Today isn'tgoing good,I'll stay inbed all day.I worry somuch aboutevery littlething.I'll justwait untilthings getbetter.My bossalways yellsat me. Hehates meWhen I'mstressed,I'll takepain pills.If someonemakes memad, I getrevenge.FREE!I hold agrudge whenI'm hurt bysomeone.My friendmade memad, but Iwon't tellthem.FREE!I'll justpretend thisproblem isn'treal.I didn'tfinish thework, I'ma loser.People needto know it'smy way orno way!What goodcan comeout of thissituation?I'm too upsetto evenenjoy myhobbies.Drinkingalcohol helpsme solve myproblems.It's not myfault Ican't behappy.I'm sad, I'lljust spend allmy money atthe mall!I'm alwaysstressed, Ihaveheadaches!FREE!WheneverI have abad day, Ieat a lot.Whenever Ihave a badday, I won'teat at all.If thingsdon't gomy way, Iyell!Life justisn't as funas it usedto be.Today isn'tgoing good,I'll stay inbed all day.I worry somuch aboutevery littlething.I'll justwait untilthings getbetter.My bossalways yellsat me. Hehates meWhen I'mstressed,I'll takepain pills.If someonemakes memad, I getrevenge.FREE!I hold agrudge whenI'm hurt bysomeone.My friendmade memad, but Iwon't tellthem.FREE!I'll justpretend thisproblem isn'treal.

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I didn't finish the work, I'm a loser.
  2. People need to know it's my way or no way!
  3. What good can come out of this situation?
  4. I'm too upset to even enjoy my hobbies.
  5. Drinking alcohol helps me solve my problems.
  6. It's not my fault I can't be happy.
  7. I'm sad, I'll just spend all my money at the mall!
  8. I'm always stressed, I have headaches!
  9. FREE!
  10. Whenever I have a bad day, I eat a lot.
  11. Whenever I have a bad day, I won't eat at all.
  12. If things don't go my way, I yell!
  13. Life just isn't as fun as it used to be.
  14. Today isn't going good, I'll stay in bed all day.
  15. I worry so much about every little thing.
  16. I'll just wait until things get better.
  17. My boss always yells at me. He hates me
  18. When I'm stressed, I'll take pain pills.
  19. If someone makes me mad, I get revenge.
  20. FREE!
  21. I hold a grudge when I'm hurt by someone.
  22. My friend made me mad, but I won't tell them.
  23. FREE!
  24. I'll just pretend this problem isn't real.