I'm too upsetto evenenjoy myhobbies.I hold agrudge whenI'm hurt bysomeone.My friendmade memad, but Iwon't tellthem.I'll justwait untilthings getbetter.Whenever Ihave a badday, I won'teat at all.FREE!I'll justpretend thisproblem isn'treal.If someonemakes memad, I getrevenge.When I'mstressed,I'll takepain pills.I didn'tfinish thework, I'ma loser.Drinkingalcohol helpsme solve myproblems.It's not myfault Ican't behappy.FREE!If thingsdon't gomy way, Iyell!I'm sad, I'lljust spend allmy money atthe mall!My bossalways yellsat me. Hehates meFREE!I'm alwaysstressed, Ihaveheadaches!Life justisn't as funas it usedto be.What goodcan comeout of thissituation?WheneverI have abad day, Ieat a lot.I worry somuch aboutevery littlething.People needto know it'smy way orno way!Today isn'tgoing good,I'll stay inbed all day.I'm too upsetto evenenjoy myhobbies.I hold agrudge whenI'm hurt bysomeone.My friendmade memad, but Iwon't tellthem.I'll justwait untilthings getbetter.Whenever Ihave a badday, I won'teat at all.FREE!I'll justpretend thisproblem isn'treal.If someonemakes memad, I getrevenge.When I'mstressed,I'll takepain pills.I didn'tfinish thework, I'ma loser.Drinkingalcohol helpsme solve myproblems.It's not myfault Ican't behappy.FREE!If thingsdon't gomy way, Iyell!I'm sad, I'lljust spend allmy money atthe mall!My bossalways yellsat me. Hehates meFREE!I'm alwaysstressed, Ihaveheadaches!Life justisn't as funas it usedto be.What goodcan comeout of thissituation?WheneverI have abad day, Ieat a lot.I worry somuch aboutevery littlething.People needto know it'smy way orno way!Today isn'tgoing good,I'll stay inbed all day.

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm too upset to even enjoy my hobbies.
  2. I hold a grudge when I'm hurt by someone.
  3. My friend made me mad, but I won't tell them.
  4. I'll just wait until things get better.
  5. Whenever I have a bad day, I won't eat at all.
  6. FREE!
  7. I'll just pretend this problem isn't real.
  8. If someone makes me mad, I get revenge.
  9. When I'm stressed, I'll take pain pills.
  10. I didn't finish the work, I'm a loser.
  11. Drinking alcohol helps me solve my problems.
  12. It's not my fault I can't be happy.
  13. FREE!
  14. If things don't go my way, I yell!
  15. I'm sad, I'll just spend all my money at the mall!
  16. My boss always yells at me. He hates me
  17. FREE!
  18. I'm always stressed, I have headaches!
  19. Life just isn't as fun as it used to be.
  20. What good can come out of this situation?
  21. Whenever I have a bad day, I eat a lot.
  22. I worry so much about every little thing.
  23. People need to know it's my way or no way!
  24. Today isn't going good, I'll stay in bed all day.