If thingsdon't gomy way, Iyell!I worry somuch aboutevery littlething.FREE!WheneverI have abad day, Ieat a lot.FREE!Drinkingalcohol helpsme solve myproblems.I'm too upsetto evenenjoy myhobbies.My friendmade memad, but Iwon't tellthem.I'm alwaysstressed, Ihaveheadaches!People needto know it'smy way orno way!Whenever Ihave a badday, I won'teat at all.My bossalways yellsat me. Hehates meI'll justpretend thisproblem isn'treal.When I'mstressed,I'll takepain pills.FREE!I didn'tfinish thework, I'ma loser.Today isn'tgoing good,I'll stay inbed all day.It's not myfault Ican't behappy.I'll justwait untilthings getbetter.If someonemakes memad, I getrevenge.I hold agrudge whenI'm hurt bysomeone.What goodcan comeout of thissituation?Life justisn't as funas it usedto be.I'm sad, I'lljust spend allmy money atthe mall!If thingsdon't gomy way, Iyell!I worry somuch aboutevery littlething.FREE!WheneverI have abad day, Ieat a lot.FREE!Drinkingalcohol helpsme solve myproblems.I'm too upsetto evenenjoy myhobbies.My friendmade memad, but Iwon't tellthem.I'm alwaysstressed, Ihaveheadaches!People needto know it'smy way orno way!Whenever Ihave a badday, I won'teat at all.My bossalways yellsat me. Hehates meI'll justpretend thisproblem isn'treal.When I'mstressed,I'll takepain pills.FREE!I didn'tfinish thework, I'ma loser.Today isn'tgoing good,I'll stay inbed all day.It's not myfault Ican't behappy.I'll justwait untilthings getbetter.If someonemakes memad, I getrevenge.I hold agrudge whenI'm hurt bysomeone.What goodcan comeout of thissituation?Life justisn't as funas it usedto be.I'm sad, I'lljust spend allmy money atthe mall!

Positive or Negative Coping? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If things don't go my way, I yell!
  2. I worry so much about every little thing.
  3. FREE!
  4. Whenever I have a bad day, I eat a lot.
  5. FREE!
  6. Drinking alcohol helps me solve my problems.
  7. I'm too upset to even enjoy my hobbies.
  8. My friend made me mad, but I won't tell them.
  9. I'm always stressed, I have headaches!
  10. People need to know it's my way or no way!
  11. Whenever I have a bad day, I won't eat at all.
  12. My boss always yells at me. He hates me
  13. I'll just pretend this problem isn't real.
  14. When I'm stressed, I'll take pain pills.
  15. FREE!
  16. I didn't finish the work, I'm a loser.
  17. Today isn't going good, I'll stay in bed all day.
  18. It's not my fault I can't be happy.
  19. I'll just wait until things get better.
  20. If someone makes me mad, I get revenge.
  21. I hold a grudge when I'm hurt by someone.
  22. What good can come out of this situation?
  23. Life just isn't as fun as it used to be.
  24. I'm sad, I'll just spend all my money at the mall!