Go fora walkPlay agame10deepbreathsSpendtime witha petPaintWalkawaySleepor restWrite astory orpoemFriendsTalk to acounselorWrite inajournalPopbubblewrapTakea bathGethelpTalk tofamilyWatchamovieEathealthyExerciseTalk toa friendMusicLaughYogaSingDrawDosomethingkindReadStressballMeditatePlayoutsideGo fora walkPlay agame10deepbreathsSpendtime witha petPaintWalkawaySleepor restWrite astory orpoemFriendsTalk to acounselorWrite inajournalPopbubblewrapTakea bathGethelpTalk tofamilyWatchamovieEathealthyExerciseTalk toa friendMusicLaughYogaSingDrawDosomethingkindReadStressballMeditatePlayoutside

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Play a game
  3. 10 deep breaths
  4. Spend time with a pet
  5. Paint
  6. Walk away
  7. Sleep or rest
  8. Write a story or poem
  9. Friends
  10. Talk to a counselor
  11. Write in a journal
  12. Pop bubble wrap
  13. Take a bath
  14. Get help
  15. Talk to family
  16. Watch a movie
  17. Eat healthy
  18. Exercise
  19. Talk to a friend
  20. Music
  21. Laugh
  22. Yoga
  23. Sing
  24. Draw
  25. Do something kind
  26. Read
  27. Stress ball
  28. Meditate
  29. Play outside