PopbubblewrapSpendtime witha petReadDosomethingkindGethelpWrite astory orpoemSleepor restYogaDrawMeditateTalk toa friendWatchamovieFriendsTalk to acounselorLaughWalkawayTalk tofamilySingGo fora walk10deepbreathsPlay agameExerciseWrite inajournalEathealthyMusicPaintTakea bathPlayoutsideStressballPopbubblewrapSpendtime witha petReadDosomethingkindGethelpWrite astory orpoemSleepor restYogaDrawMeditateTalk toa friendWatchamovieFriendsTalk to acounselorLaughWalkawayTalk tofamilySingGo fora walk10deepbreathsPlay agameExerciseWrite inajournalEathealthyMusicPaintTakea bathPlayoutsideStressball

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Spend time with a pet
  3. Read
  4. Do something kind
  5. Get help
  6. Write a story or poem
  7. Sleep or rest
  8. Yoga
  9. Draw
  10. Meditate
  11. Talk to a friend
  12. Watch a movie
  13. Friends
  14. Talk to a counselor
  15. Laugh
  16. Walk away
  17. Talk to family
  18. Sing
  19. Go for a walk
  20. 10 deep breaths
  21. Play a game
  22. Exercise
  23. Write in a journal
  24. Eat healthy
  25. Music
  26. Paint
  27. Take a bath
  28. Play outside
  29. Stress ball