GethelpGo fora walkTalk to acounselorTalk toa friendMusicWrite inajournalSingExercisePaintPopbubblewrapTalk tofamilyReadTakea bathStressball10deepbreathsWrite astory orpoemFriendsSpendtime witha petSleepor restDrawLaughWalkawayEathealthyYogaWatchamovieDosomethingkindPlayoutsideMeditatePlay agameGethelpGo fora walkTalk to acounselorTalk toa friendMusicWrite inajournalSingExercisePaintPopbubblewrapTalk tofamilyReadTakea bathStressball10deepbreathsWrite astory orpoemFriendsSpendtime witha petSleepor restDrawLaughWalkawayEathealthyYogaWatchamovieDosomethingkindPlayoutsideMeditatePlay agame

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Go for a walk
  3. Talk to a counselor
  4. Talk to a friend
  5. Music
  6. Write in a journal
  7. Sing
  8. Exercise
  9. Paint
  10. Pop bubble wrap
  11. Talk to family
  12. Read
  13. Take a bath
  14. Stress ball
  15. 10 deep breaths
  16. Write a story or poem
  17. Friends
  18. Spend time with a pet
  19. Sleep or rest
  20. Draw
  21. Laugh
  22. Walk away
  23. Eat healthy
  24. Yoga
  25. Watch a movie
  26. Do something kind
  27. Play outside
  28. Meditate
  29. Play a game