Sleepor restGethelpPlay agameSingTalk toa friendMeditateMusicTalk to acounselorExerciseEathealthyPlayoutsideFriendsPaintDosomethingkindPopbubblewrapGo fora walkWalkawayTalk tofamilyStressballLaughWrite inajournalWrite astory orpoemYogaSpendtime witha petReadTakea bathWatchamovie10deepbreathsDrawSleepor restGethelpPlay agameSingTalk toa friendMeditateMusicTalk to acounselorExerciseEathealthyPlayoutsideFriendsPaintDosomethingkindPopbubblewrapGo fora walkWalkawayTalk tofamilyStressballLaughWrite inajournalWrite astory orpoemYogaSpendtime witha petReadTakea bathWatchamovie10deepbreathsDraw

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep or rest
  2. Get help
  3. Play a game
  4. Sing
  5. Talk to a friend
  6. Meditate
  7. Music
  8. Talk to a counselor
  9. Exercise
  10. Eat healthy
  11. Play outside
  12. Friends
  13. Paint
  14. Do something kind
  15. Pop bubble wrap
  16. Go for a walk
  17. Walk away
  18. Talk to family
  19. Stress ball
  20. Laugh
  21. Write in a journal
  22. Write a story or poem
  23. Yoga
  24. Spend time with a pet
  25. Read
  26. Take a bath
  27. Watch a movie
  28. 10 deep breaths
  29. Draw