PlayoutsideExerciseGethelpWrite astory orpoemTalk toa friendStressballSpendtime witha petPaintLaughWrite inajournalYogaFriends10deepbreathsSingMusicReadTakea bathTalk to acounselorDosomethingkindGo fora walkSleepor restMeditateDrawEathealthyPlay agameTalk tofamilyPopbubblewrapWatchamovieWalkawayPlayoutsideExerciseGethelpWrite astory orpoemTalk toa friendStressballSpendtime witha petPaintLaughWrite inajournalYogaFriends10deepbreathsSingMusicReadTakea bathTalk to acounselorDosomethingkindGo fora walkSleepor restMeditateDrawEathealthyPlay agameTalk tofamilyPopbubblewrapWatchamovieWalkaway

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play outside
  2. Exercise
  3. Get help
  4. Write a story or poem
  5. Talk to a friend
  6. Stress ball
  7. Spend time with a pet
  8. Paint
  9. Laugh
  10. Write in a journal
  11. Yoga
  12. Friends
  13. 10 deep breaths
  14. Sing
  15. Music
  16. Read
  17. Take a bath
  18. Talk to a counselor
  19. Do something kind
  20. Go for a walk
  21. Sleep or rest
  22. Meditate
  23. Draw
  24. Eat healthy
  25. Play a game
  26. Talk to family
  27. Pop bubble wrap
  28. Watch a movie
  29. Walk away