Talk to acounselor10deepbreathsDosomethingkindSingLaughGethelpEathealthyPaintPlayoutsideSleepor restWalkawayYogaWatchamovieExerciseWrite inajournalMeditateTalk tofamilyPlay agameFriendsTakea bathPopbubblewrapGo fora walkStressballSpendtime witha petTalk toa friendReadWrite astory orpoemMusicDrawTalk to acounselor10deepbreathsDosomethingkindSingLaughGethelpEathealthyPaintPlayoutsideSleepor restWalkawayYogaWatchamovieExerciseWrite inajournalMeditateTalk tofamilyPlay agameFriendsTakea bathPopbubblewrapGo fora walkStressballSpendtime witha petTalk toa friendReadWrite astory orpoemMusicDraw

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counselor
  2. 10 deep breaths
  3. Do something kind
  4. Sing
  5. Laugh
  6. Get help
  7. Eat healthy
  8. Paint
  9. Play outside
  10. Sleep or rest
  11. Walk away
  12. Yoga
  13. Watch a movie
  14. Exercise
  15. Write in a journal
  16. Meditate
  17. Talk to family
  18. Play a game
  19. Friends
  20. Take a bath
  21. Pop bubble wrap
  22. Go for a walk
  23. Stress ball
  24. Spend time with a pet
  25. Talk to a friend
  26. Read
  27. Write a story or poem
  28. Music
  29. Draw