Write astory orpoemEathealthyPlay agameFriendsMeditateDrawSingMusicTakea bathTalk tofamilyWalkawayPaintTalk toa friendDosomethingkindSpendtime witha petLaughTalk to acounselor10deepbreathsGethelpExerciseGo fora walkSleepor restYogaReadWatchamovieStressballWrite inajournalPlayoutsidePopbubblewrapWrite astory orpoemEathealthyPlay agameFriendsMeditateDrawSingMusicTakea bathTalk tofamilyWalkawayPaintTalk toa friendDosomethingkindSpendtime witha petLaughTalk to acounselor10deepbreathsGethelpExerciseGo fora walkSleepor restYogaReadWatchamovieStressballWrite inajournalPlayoutsidePopbubblewrap

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Eat healthy
  3. Play a game
  4. Friends
  5. Meditate
  6. Draw
  7. Sing
  8. Music
  9. Take a bath
  10. Talk to family
  11. Walk away
  12. Paint
  13. Talk to a friend
  14. Do something kind
  15. Spend time with a pet
  16. Laugh
  17. Talk to a counselor
  18. 10 deep breaths
  19. Get help
  20. Exercise
  21. Go for a walk
  22. Sleep or rest
  23. Yoga
  24. Read
  25. Watch a movie
  26. Stress ball
  27. Write in a journal
  28. Play outside
  29. Pop bubble wrap