Popbubblewrap10deepbreathsTalk tofamilyPaintWatchamovieLaughExercisePlayoutsideWrite inajournalTakea bathDosomethingkindEathealthyGo fora walkDrawReadMusicPlay agameYogaMeditateTalk toa friendFriendsWalkawayStressballWrite astory orpoemGethelpSleepor restSpendtime witha petTalk to acounselorSingPopbubblewrap10deepbreathsTalk tofamilyPaintWatchamovieLaughExercisePlayoutsideWrite inajournalTakea bathDosomethingkindEathealthyGo fora walkDrawReadMusicPlay agameYogaMeditateTalk toa friendFriendsWalkawayStressballWrite astory orpoemGethelpSleepor restSpendtime witha petTalk to acounselorSing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Pop bubble wrap
  2. 10 deep breaths
  3. Talk to family
  4. Paint
  5. Watch a movie
  6. Laugh
  7. Exercise
  8. Play outside
  9. Write in a journal
  10. Take a bath
  11. Do something kind
  12. Eat healthy
  13. Go for a walk
  14. Draw
  15. Read
  16. Music
  17. Play a game
  18. Yoga
  19. Meditate
  20. Talk to a friend
  21. Friends
  22. Walk away
  23. Stress ball
  24. Write a story or poem
  25. Get help
  26. Sleep or rest
  27. Spend time with a pet
  28. Talk to a counselor
  29. Sing