Talk tofamilyMeditatePlay agameGethelpSpendtime witha petTalk toa friendFriendsRead10deepbreathsPaintGo fora walkSingExerciseWrite astory orpoemMusicWatchamovieStressballWrite inajournalWalkawayYogaTakea bathPlayoutsideLaughDosomethingkindDrawTalk to acounselorEathealthySleepor restPopbubblewrapTalk tofamilyMeditatePlay agameGethelpSpendtime witha petTalk toa friendFriendsRead10deepbreathsPaintGo fora walkSingExerciseWrite astory orpoemMusicWatchamovieStressballWrite inajournalWalkawayYogaTakea bathPlayoutsideLaughDosomethingkindDrawTalk to acounselorEathealthySleepor restPopbubblewrap

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to family
  2. Meditate
  3. Play a game
  4. Get help
  5. Spend time with a pet
  6. Talk to a friend
  7. Friends
  8. Read
  9. 10 deep breaths
  10. Paint
  11. Go for a walk
  12. Sing
  13. Exercise
  14. Write a story or poem
  15. Music
  16. Watch a movie
  17. Stress ball
  18. Write in a journal
  19. Walk away
  20. Yoga
  21. Take a bath
  22. Play outside
  23. Laugh
  24. Do something kind
  25. Draw
  26. Talk to a counselor
  27. Eat healthy
  28. Sleep or rest
  29. Pop bubble wrap