WalkawayWrite astory orpoemWrite inajournalTalk to acounselorGo fora walkFriends10deepbreathsSingGethelpEathealthyLaughDosomethingkindTalk toa friendYogaReadPlayoutsideTalk tofamilySleepor restWatchamovieMeditateSpendtime witha petPaintPlay agameDrawStressballPopbubblewrapMusicTakea bathExerciseWalkawayWrite astory orpoemWrite inajournalTalk to acounselorGo fora walkFriends10deepbreathsSingGethelpEathealthyLaughDosomethingkindTalk toa friendYogaReadPlayoutsideTalk tofamilySleepor restWatchamovieMeditateSpendtime witha petPaintPlay agameDrawStressballPopbubblewrapMusicTakea bathExercise

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Walk away
  2. Write a story or poem
  3. Write in a journal
  4. Talk to a counselor
  5. Go for a walk
  6. Friends
  7. 10 deep breaths
  8. Sing
  9. Get help
  10. Eat healthy
  11. Laugh
  12. Do something kind
  13. Talk to a friend
  14. Yoga
  15. Read
  16. Play outside
  17. Talk to family
  18. Sleep or rest
  19. Watch a movie
  20. Meditate
  21. Spend time with a pet
  22. Paint
  23. Play a game
  24. Draw
  25. Stress ball
  26. Pop bubble wrap
  27. Music
  28. Take a bath
  29. Exercise