LaughExerciseFriendsWrite astory orpoemPlayoutsideWatchamovieMeditateTalk toa friendTalk tofamilyWalkawayTakea bathDrawSingPopbubblewrapYogaPlay agameDosomethingkindSpendtime witha petReadSleepor restPaintStressballGethelpTalk to acounselorEathealthyGo fora walkMusic10deepbreathsWrite inajournalLaughExerciseFriendsWrite astory orpoemPlayoutsideWatchamovieMeditateTalk toa friendTalk tofamilyWalkawayTakea bathDrawSingPopbubblewrapYogaPlay agameDosomethingkindSpendtime witha petReadSleepor restPaintStressballGethelpTalk to acounselorEathealthyGo fora walkMusic10deepbreathsWrite inajournal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Exercise
  3. Friends
  4. Write a story or poem
  5. Play outside
  6. Watch a movie
  7. Meditate
  8. Talk to a friend
  9. Talk to family
  10. Walk away
  11. Take a bath
  12. Draw
  13. Sing
  14. Pop bubble wrap
  15. Yoga
  16. Play a game
  17. Do something kind
  18. Spend time with a pet
  19. Read
  20. Sleep or rest
  21. Paint
  22. Stress ball
  23. Get help
  24. Talk to a counselor
  25. Eat healthy
  26. Go for a walk
  27. Music
  28. 10 deep breaths
  29. Write in a journal