PaintMusicExerciseWrite inajournalPlayoutside10deepbreathsSleepor restDosomethingkindPlay agamePopbubblewrapFriendsWalkawayTalk tofamilyDrawTalk to acounselorGethelpTalk toa friendEathealthyTakea bathYogaWatchamovieMeditateWrite astory orpoemStressballSpendtime witha petLaughSingReadGo fora walkPaintMusicExerciseWrite inajournalPlayoutside10deepbreathsSleepor restDosomethingkindPlay agamePopbubblewrapFriendsWalkawayTalk tofamilyDrawTalk to acounselorGethelpTalk toa friendEathealthyTakea bathYogaWatchamovieMeditateWrite astory orpoemStressballSpendtime witha petLaughSingReadGo fora walk

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Music
  3. Exercise
  4. Write in a journal
  5. Play outside
  6. 10 deep breaths
  7. Sleep or rest
  8. Do something kind
  9. Play a game
  10. Pop bubble wrap
  11. Friends
  12. Walk away
  13. Talk to family
  14. Draw
  15. Talk to a counselor
  16. Get help
  17. Talk to a friend
  18. Eat healthy
  19. Take a bath
  20. Yoga
  21. Watch a movie
  22. Meditate
  23. Write a story or poem
  24. Stress ball
  25. Spend time with a pet
  26. Laugh
  27. Sing
  28. Read
  29. Go for a walk