Talk toa friendDrawSleepor restGethelpGo fora walkWrite astory orpoemTalk to acounselorFriendsTakea bathPlay agameEathealthyLaughSpendtime witha petWalkawayMeditateReadExerciseDosomethingkindPlayoutsideWatchamovieYogaPaintSingStressball10deepbreathsPopbubblewrapWrite inajournalMusicTalk tofamilyTalk toa friendDrawSleepor restGethelpGo fora walkWrite astory orpoemTalk to acounselorFriendsTakea bathPlay agameEathealthyLaughSpendtime witha petWalkawayMeditateReadExerciseDosomethingkindPlayoutsideWatchamovieYogaPaintSingStressball10deepbreathsPopbubblewrapWrite inajournalMusicTalk tofamily

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Draw
  3. Sleep or rest
  4. Get help
  5. Go for a walk
  6. Write a story or poem
  7. Talk to a counselor
  8. Friends
  9. Take a bath
  10. Play a game
  11. Eat healthy
  12. Laugh
  13. Spend time with a pet
  14. Walk away
  15. Meditate
  16. Read
  17. Exercise
  18. Do something kind
  19. Play outside
  20. Watch a movie
  21. Yoga
  22. Paint
  23. Sing
  24. Stress ball
  25. 10 deep breaths
  26. Pop bubble wrap
  27. Write in a journal
  28. Music
  29. Talk to family