PopbubblewrapTalk tofamilyExerciseEathealthyFriendsWrite astory orpoemPlay agameTakea bathLaughYogaTalk to acounselorSing10deepbreathsDrawMusicDosomethingkindStressballWalkawayGethelpTalk toa friendGo fora walkMeditatePaintSleepor restPlayoutsideSpendtime witha petWrite inajournalReadWatchamoviePopbubblewrapTalk tofamilyExerciseEathealthyFriendsWrite astory orpoemPlay agameTakea bathLaughYogaTalk to acounselorSing10deepbreathsDrawMusicDosomethingkindStressballWalkawayGethelpTalk toa friendGo fora walkMeditatePaintSleepor restPlayoutsideSpendtime witha petWrite inajournalReadWatchamovie

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Talk to family
  3. Exercise
  4. Eat healthy
  5. Friends
  6. Write a story or poem
  7. Play a game
  8. Take a bath
  9. Laugh
  10. Yoga
  11. Talk to a counselor
  12. Sing
  13. 10 deep breaths
  14. Draw
  15. Music
  16. Do something kind
  17. Stress ball
  18. Walk away
  19. Get help
  20. Talk to a friend
  21. Go for a walk
  22. Meditate
  23. Paint
  24. Sleep or rest
  25. Play outside
  26. Spend time with a pet
  27. Write in a journal
  28. Read
  29. Watch a movie