(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4-Upward dog (20 sec)
4-Downward dog (20 sec)
O-Dance on the spot like a fish (20 sec)
I-pretend you are skating on the spot for 20 secs
I-pretend you are swimming in a race (20 sec)
G-cross jumping jack (20)
G-Hop on the left foot (20)
T-Lunge stretch (10 sec/side)
4-Warrior pose (20 sec)
G-Hop on the right foot (20)
4-Airplane pose (20 sec)
O-dance the chicken dance (and hum) - 4 rounds
T-Shake your whole body out (20 sec)
G-Marching on the spot (20 sec)
T-Backward arm circles (20)
O-Do a celebration dance (20 sec)
O-Dance like a rock star (20 sec)
4-Dancer pose (20 sec)
G-two foot hops - left and right (20)
I-pretend you are shooting a basketball(10 times) - don't forget to jump!
T-Heel to bottom stretch (10 sec each side)
I-pretend you are shooting a hockey puck (10 times)
4-Forward bend (20 sec)
G-jumping jacks (20)
I-pretend you are throwing a baseball (10 times)
I-pretend you are surfing - don't forget to paddle! (20 sec)
T-Torso twists to the left and right (20 sec)
T-Standing toe touch (20 sec)
4-Tree Pose (20 sec)
T-Standing on your tippy toes (20 sec)
O-Tap dance on the spot (20 sec)
O-Free dance on the spot (20 sec)
I-pretend you are kicking a soccer ball (10 times)
G-two foot hops -forward and back (20)
O-Dance on the spot like a robot for 20 seconds
G-running on the spot (20 sec)
T-Forward arm circles (20)
O-Dance on the spot like a ballerina (20 seconds)
I-pretend you are swinging a golf club or tennis racquet(10 times)
