Health Hustle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. T-Heel to bottom stretch (10 sec each side)
2. T-Backward arm circles (20)
3. G-two foot hops - left and right (20)
4. O-Tap dance on the spot (20 sec)
5. I-pretend you are throwing a baseball (10 times)
6. T-Shake your whole body out (20 sec)
7. T-Lunge stretch (10 sec/side)
8. G-running on the spot (20 sec)
9. I-pretend you are kicking a soccer ball (10 times)
10. O-Dance on the spot like a robot for 20 seconds
11. T-Torso twists to the left and right (20 sec)
12. I-pretend you are surfing - don't forget to paddle! (20 sec)
13. T-Standing on your tippy toes (20 sec)
14. G-cross jumping jack (20)
15. I-pretend you are shooting a hockey puck (10 times)
16. G-jumping jacks (20)
17. 4-Downward dog (20 sec)
18. I-pretend you are swinging a golf club or tennis racquet(10 times)
19. O-Dance on the spot like a ballerina (20 seconds)
20. O-dance the chicken dance (and hum) - 4 rounds
21. 4-Upward dog (20 sec)
22. O-Free dance on the spot (20 sec)
23. 4-Forward bend (20 sec)
24. G-two foot hops -forward and back (20)
25. O-Dance on the spot like a fish (20 sec)
26. G-Hop on the left foot (20)
27. 4-Airplane pose (20 sec)
28. I-pretend you are shooting a basketball(10 times) - don't forget to jump!
29. T-Forward arm circles (20)
30. G-Marching on the spot (20 sec)
31. 4-Tree Pose (20 sec)
32. 4-Dancer pose (20 sec)
33. 4-Warrior pose (20 sec)
34. O-Dance like a rock star (20 sec)
35. I-pretend you are skating on the spot for 20 secs
36. T-Standing toe touch (20 sec)
37. O-Do a celebration dance (20 sec)
38. G-Hop on the right foot (20)
39. I-pretend you are swimming in a race (20 sec)