10 Armcircles5Supermans15 Hipraises10Sumosquats10Chairdips10 Calfraises10 Heeltouches10Kneereaches5 Slowburpees10 Situps5 Sidelunges(L)15Lunges10Steamengines10 Legraises15Jumpingjacks10Russiantwists15Squats15Push-ups10Knee-ups15Scissorkicks15Mountainclimbers5 Sidelunges(R)20 Wallpush-ups1 minPlank10 Armcircles5Supermans15 Hipraises10Sumosquats10Chairdips10 Calfraises10 Heeltouches10Kneereaches5 Slowburpees10 Situps5 Sidelunges(L)15Lunges10Steamengines10 Legraises15Jumpingjacks10Russiantwists15Squats15Push-ups10Knee-ups15Scissorkicks15Mountainclimbers5 Sidelunges(R)20 Wallpush-ups1 minPlank

588 Sports Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm circles
  2. 5 Supermans
  3. 15 Hip raises
  4. 10 Sumo squats
  5. 10 Chair dips
  6. 10 Calf raises
  7. 10 Heel touches
  8. 10 Knee reaches
  9. 5 Slow burpees
  10. 10 Sit ups
  11. 5 Side lunges (L)
  12. 15 Lunges
  13. 10 Steam engines
  14. 10 Leg raises
  15. 15 Jumping jacks
  16. 10 Russian twists
  17. 15 Squats
  18. 15 Push-ups
  19. 10 Knee-ups
  20. 15 Scissor kicks
  21. 15 Mountain climbers
  22. 5 Side lunges (R)
  23. 20 Wall push-ups
  24. 1 min Plank