GetactiveDo ameditationListen to aninspirationalpodcastRead abook forpleasureCleanyourspaceHave a longshower/bathDosomethingyou lovedas a kidFreeWrite agratitudelistRestJournalGet8hrs ofsleepDoyogaDosomethingcreativeConnectwith afriendGetoutsideTry anewrecipeGetactiveDo ameditationListen to aninspirationalpodcastRead abook forpleasureCleanyourspaceHave a longshower/bathDosomethingyou lovedas a kidFreeWrite agratitudelistRestJournalGet8hrs ofsleepDoyogaDosomethingcreativeConnectwith afriendGetoutsideTry anewrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get active
  2. Do a meditation
  3. Listen to an inspirational podcast
  4. Read a book for pleasure
  5. Clean your space
  6. Have a long shower/bath
  7. Do something you loved as a kid
  8. Free
  9. Write a gratitude list
  10. Rest
  11. Journal
  12. Get 8hrs of sleep
  13. Do yoga
  14. Do something creative
  15. Connect with a friend
  16. Get outside
  17. Try a new recipe