DoyogaDosomethingcreativeDo ameditationRead abook forpleasureGetoutsideFreeRestConnectwith afriendJournalGetactiveDosomethingyou lovedas a kidWrite agratitudelistListen to aninspirationalpodcastTry anewrecipeHave a longshower/bathCleanyourspaceGet8hrs ofsleepDoyogaDosomethingcreativeDo ameditationRead abook forpleasureGetoutsideFreeRestConnectwith afriendJournalGetactiveDosomethingyou lovedas a kidWrite agratitudelistListen to aninspirationalpodcastTry anewrecipeHave a longshower/bathCleanyourspaceGet8hrs ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Do something creative
  3. Do a meditation
  4. Read a book for pleasure
  5. Get outside
  6. Free
  7. Rest
  8. Connect with a friend
  9. Journal
  10. Get active
  11. Do something you loved as a kid
  12. Write a gratitude list
  13. Listen to an inspirational podcast
  14. Try a new recipe
  15. Have a long shower/bath
  16. Clean your space
  17. Get 8hrs of sleep