DoyogaJournalFreeDo ameditationDosomethingyou lovedas a kidRead abook forpleasureCleanyourspaceWrite agratitudelistGet8hrs ofsleepListen to aninspirationalpodcastRestDosomethingcreativeGetoutsideHave a longshower/bathConnectwith afriendTry anewrecipeGetactiveDoyogaJournalFreeDo ameditationDosomethingyou lovedas a kidRead abook forpleasureCleanyourspaceWrite agratitudelistGet8hrs ofsleepListen to aninspirationalpodcastRestDosomethingcreativeGetoutsideHave a longshower/bathConnectwith afriendTry anewrecipeGetactive

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Journal
  3. Free
  4. Do a meditation
  5. Do something you loved as a kid
  6. Read a book for pleasure
  7. Clean your space
  8. Write a gratitude list
  9. Get 8hrs of sleep
  10. Listen to an inspirational podcast
  11. Rest
  12. Do something creative
  13. Get outside
  14. Have a long shower/bath
  15. Connect with a friend
  16. Try a new recipe
  17. Get active