Connectwith afriendJournalRead abook forpleasureWrite agratitudelistGetactiveGet8hrs ofsleepFreeDosomethingyou lovedas a kidCleanyourspaceListen to aninspirationalpodcastDo ameditationHave a longshower/bathDosomethingcreativeTry anewrecipeGetoutsideDoyogaRestConnectwith afriendJournalRead abook forpleasureWrite agratitudelistGetactiveGet8hrs ofsleepFreeDosomethingyou lovedas a kidCleanyourspaceListen to aninspirationalpodcastDo ameditationHave a longshower/bathDosomethingcreativeTry anewrecipeGetoutsideDoyogaRest

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend
  2. Journal
  3. Read a book for pleasure
  4. Write a gratitude list
  5. Get active
  6. Get 8hrs of sleep
  7. Free
  8. Do something you loved as a kid
  9. Clean your space
  10. Listen to an inspirational podcast
  11. Do a meditation
  12. Have a long shower/bath
  13. Do something creative
  14. Try a new recipe
  15. Get outside
  16. Do yoga
  17. Rest