A positivechange inmyAnxietySay apositiveaffirmationList 2things thatyou cansmellA tip toincreasemotivationA goalthat IhaveNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtA hobbythat IenjoyThis week Iaccomplished...Name asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhenList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA mythaboutAnxietyTake 3deepbreathsShare arelaxationtechniqueWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyI amgratefulforHow tomaintaina routineA strengththat IhaveA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)A positivechange inmyAnxietySay apositiveaffirmationList 2things thatyou cansmellA tip toincreasemotivationA goalthat IhaveNamesomethingthat you dofor Self-CareGive anexample ofan AnxiousthoughtA hobbythat IenjoyThis week Iaccomplished...Name asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearWhat mighthappy whenyou have alack ofmotivationI feel mostproductivewhenList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA mythaboutAnxietyTake 3deepbreathsShare arelaxationtechniqueWhatAnxietylooks likefor meShare acommunityresourcefor AnxietyI amgratefulforHow tomaintaina routineA strengththat IhaveA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive change in my Anxiety
  2. Say a positive affirmation
  3. List 2 things that you can smell
  4. A tip to increase motivation
  5. A goal that I have
  6. Name something that you do for Self-Care
  7. Give an example of an Anxious thought
  8. A hobby that I enjoy
  9. This week I accomplished...
  10. Name a support person in your life
  11. Share a healthy coping strategy for Anxiety
  12. List 3 things that you can hear
  13. What might happy when you have a lack of motivation
  14. I feel most productive when
  15. List 4 things that you can feel
  16. Something that I do to help me sleep better
  17. List 5 things that you can see
  18. Share an unhealthy coping strategy for Anxiety
  19. A myth about Anxiety
  20. Take 3 deep breaths
  21. Share a relaxation technique
  22. What Anxiety looks like for me
  23. Share a community resource for Anxiety
  24. I am grateful for
  25. How to maintain a routine
  26. A strength that I have
  27. A cognitive symptom of Anxiety can be
  28. A physical symptom of Anxiety
  29. Share an online Anxiety resource (or app)