List 5things thatyou canseeHow tomaintaina routineSay apositiveaffirmationA tip toincreasemotivationSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)List 3things thatyou canhearThis week Iaccomplished...A strengththat IhaveWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelName asupportperson inyour lifeNamesomethingthat you dofor Self-CareA hobbythat IenjoyList 2things thatyou cansmellWhatAnxietylooks likefor meA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyTake 3deepbreathsA mythaboutAnxietyA positivechange inmyAnxietyI amgratefulforA goalthat IhaveGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyI feel mostproductivewhenList 5things thatyou canseeHow tomaintaina routineSay apositiveaffirmationA tip toincreasemotivationSomethingthat I do tohelp mesleep betterShare anonlineAnxietyresource (orapp)List 3things thatyou canhearThis week Iaccomplished...A strengththat IhaveWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelName asupportperson inyour lifeNamesomethingthat you dofor Self-CareA hobbythat IenjoyList 2things thatyou cansmellWhatAnxietylooks likefor meA cognitivesymptomof Anxietycan beA physicalsymptomof AnxietyTake 3deepbreathsA mythaboutAnxietyA positivechange inmyAnxietyI amgratefulforA goalthat IhaveGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyShare arelaxationtechniqueShare ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyI feel mostproductivewhen

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. How to maintain a routine
  3. Say a positive affirmation
  4. A tip to increase motivation
  5. Something that I do to help me sleep better
  6. Share an online Anxiety resource (or app)
  7. List 3 things that you can hear
  8. This week I accomplished...
  9. A strength that I have
  10. What might happy when you have a lack of motivation
  11. List 4 things that you can feel
  12. Name a support person in your life
  13. Name something that you do for Self-Care
  14. A hobby that I enjoy
  15. List 2 things that you can smell
  16. What Anxiety looks like for me
  17. A cognitive symptom of Anxiety can be
  18. A physical symptom of Anxiety
  19. Take 3 deep breaths
  20. A myth about Anxiety
  21. A positive change in my Anxiety
  22. I am grateful for
  23. A goal that I have
  24. Give an example of an Anxious thought
  25. Share an unhealthy coping strategy for Anxiety
  26. Share a relaxation technique
  27. Share a healthy coping strategy for Anxiety
  28. Share a community resource for Anxiety
  29. I feel most productive when