List 5things thatyou canseeA goalthat IhaveA physicalsymptomof AnxietyWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA strengththat IhaveHow tomaintaina routineShare acommunityresourcefor AnxietyThis week Iaccomplished...Take 3deepbreathsA tip toincreasemotivationShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareA hobbythat IenjoyI amgratefulforA mythaboutAnxietyShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelSay apositiveaffirmationA cognitivesymptomof Anxietycan beName asupportperson inyour lifeShare arelaxationtechniqueList 2things thatyou cansmellA positivechange inmyAnxietyI feel mostproductivewhenList 5things thatyou canseeA goalthat IhaveA physicalsymptomof AnxietyWhat mighthappy whenyou have alack ofmotivationWhatAnxietylooks likefor meList 3things thatyou canhearShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterA strengththat IhaveHow tomaintaina routineShare acommunityresourcefor AnxietyThis week Iaccomplished...Take 3deepbreathsA tip toincreasemotivationShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareA hobbythat IenjoyI amgratefulforA mythaboutAnxietyShare ahealthycopingstrategy forAnxietyList 4things thatyou canfeelSay apositiveaffirmationA cognitivesymptomof Anxietycan beName asupportperson inyour lifeShare arelaxationtechniqueList 2things thatyou cansmellA positivechange inmyAnxietyI feel mostproductivewhen

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you can see
  2. A goal that I have
  3. A physical symptom of Anxiety
  4. What might happy when you have a lack of motivation
  5. What Anxiety looks like for me
  6. List 3 things that you can hear
  7. Share an unhealthy coping strategy for Anxiety
  8. Something that I do to help me sleep better
  9. A strength that I have
  10. How to maintain a routine
  11. Share a community resource for Anxiety
  12. This week I accomplished...
  13. Take 3 deep breaths
  14. A tip to increase motivation
  15. Share an online Anxiety resource (or app)
  16. Give an example of an Anxious thought
  17. Name something that you do for Self-Care
  18. A hobby that I enjoy
  19. I am grateful for
  20. A myth about Anxiety
  21. Share a healthy coping strategy for Anxiety
  22. List 4 things that you can feel
  23. Say a positive affirmation
  24. A cognitive symptom of Anxiety can be
  25. Name a support person in your life
  26. Share a relaxation technique
  27. List 2 things that you can smell
  28. A positive change in my Anxiety
  29. I feel most productive when