List 3 things that you can hear A myth about Anxiety This week I accomplished... What might happy when you have a lack of motivation Take 3 deep breaths A hobby that I enjoy I feel most productive when Give an example of an Anxious thought Share an unhealthy coping strategy for Anxiety Say a positive affirmation Share an online Anxiety resource (or app) I am grateful for Share a relaxation technique A strength that I have What Anxiety looks like for me How to maintain a routine A cognitive symptom of Anxiety can be A tip to increase motivation A physical symptom of Anxiety Something that I do to help me sleep better A positive change in my Anxiety List 4 things that you can feel Name a support person in your life Share a healthy coping strategy for Anxiety List 2 things that you can smell A goal that I have List 5 things that you can see Share a community resource for Anxiety Name something that you do for Self-Care List 3 things that you can hear A myth about Anxiety This week I accomplished... What might happy when you have a lack of motivation Take 3 deep breaths A hobby that I enjoy I feel most productive when Give an example of an Anxious thought Share an unhealthy coping strategy for Anxiety Say a positive affirmation Share an online Anxiety resource (or app) I am grateful for Share a relaxation technique A strength that I have What Anxiety looks like for me How to maintain a routine A cognitive symptom of Anxiety can be A tip to increase motivation A physical symptom of Anxiety Something that I do to help me sleep better A positive change in my Anxiety List 4 things that you can feel Name a support person in your life Share a healthy coping strategy for Anxiety List 2 things that you can smell A goal that I have List 5 things that you can see Share a community resource for Anxiety Name something that you do for Self-Care
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List 3 things that you can hear
A myth about Anxiety
This week I accomplished...
What might happy when you have a lack of motivation
Take 3 deep breaths
A hobby that I enjoy
I feel most productive when
Give an example of an Anxious thought
Share an unhealthy coping strategy for Anxiety
Say a positive affirmation
Share an online Anxiety resource (or app)
I am grateful for
Share a relaxation technique
A strength that I have
What Anxiety looks like for me
How to maintain a routine
A cognitive symptom of Anxiety can be
A tip to increase motivation
A physical symptom of Anxiety
Something that I do to help me sleep better
A positive change in my Anxiety
List 4 things that you can feel
Name a support person in your life
Share a healthy coping strategy for Anxiety
List 2 things that you can smell
A goal that I have
List 5 things that you can see
Share a community resource for Anxiety
Name something that you do for Self-Care