Name asupportperson inyour lifeList 2things thatyou cansmellThis week Iaccomplished...What mighthappy whenyou have alack ofmotivationI feel mostproductivewhenShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beA positivechange inmyAnxietyA tip toincreasemotivationHow tomaintaina routineList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyA mythaboutAnxietyGive anexample ofan AnxiousthoughtList 5things thatyou canseeI amgratefulforA physicalsymptomof AnxietyWhatAnxietylooks likefor meTake 3deepbreathsA hobbythat IenjoyA goalthat IhaveNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyA strengththat IhaveShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterSay apositiveaffirmationList 4things thatyou canfeelName asupportperson inyour lifeList 2things thatyou cansmellThis week Iaccomplished...What mighthappy whenyou have alack ofmotivationI feel mostproductivewhenShare acommunityresourcefor AnxietyShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beA positivechange inmyAnxietyA tip toincreasemotivationHow tomaintaina routineList 3things thatyou canhearShare ahealthycopingstrategy forAnxietyA mythaboutAnxietyGive anexample ofan AnxiousthoughtList 5things thatyou canseeI amgratefulforA physicalsymptomof AnxietyWhatAnxietylooks likefor meTake 3deepbreathsA hobbythat IenjoyA goalthat IhaveNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyA strengththat IhaveShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterSay apositiveaffirmationList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. List 2 things that you can smell
  3. This week I accomplished...
  4. What might happy when you have a lack of motivation
  5. I feel most productive when
  6. Share a community resource for Anxiety
  7. Share an online Anxiety resource (or app)
  8. A cognitive symptom of Anxiety can be
  9. A positive change in my Anxiety
  10. A tip to increase motivation
  11. How to maintain a routine
  12. List 3 things that you can hear
  13. Share a healthy coping strategy for Anxiety
  14. A myth about Anxiety
  15. Give an example of an Anxious thought
  16. List 5 things that you can see
  17. I am grateful for
  18. A physical symptom of Anxiety
  19. What Anxiety looks like for me
  20. Take 3 deep breaths
  21. A hobby that I enjoy
  22. A goal that I have
  23. Name something that you do for Self-Care
  24. Share an unhealthy coping strategy for Anxiety
  25. A strength that I have
  26. Share a relaxation technique
  27. Something that I do to help me sleep better
  28. Say a positive affirmation
  29. List 4 things that you can feel