Share anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyShare arelaxationtechniqueList 5things thatyou canseeA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA strengththat IhaveA positivechange inmyAnxietyList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...A goalthat IhaveI feel mostproductivewhenA hobbythat IenjoyI amgratefulforTake 3deepbreathsWhatAnxietylooks likefor meA tip toincreasemotivationList 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareHow tomaintaina routineShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA mythaboutAnxietyGive anexample ofan AnxiousthoughtSay apositiveaffirmationList 3things thatyou canhearShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyShare arelaxationtechniqueList 5things thatyou canseeA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA strengththat IhaveA positivechange inmyAnxietyList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...A goalthat IhaveI feel mostproductivewhenA hobbythat IenjoyI amgratefulforTake 3deepbreathsWhatAnxietylooks likefor meA tip toincreasemotivationList 4things thatyou canfeelWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareHow tomaintaina routineShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA mythaboutAnxietyGive anexample ofan AnxiousthoughtSay apositiveaffirmationList 3things thatyou canhear

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an online Anxiety resource (or app)
  2. Share a community resource for Anxiety
  3. Share a relaxation technique
  4. List 5 things that you can see
  5. A cognitive symptom of Anxiety can be
  6. Name a support person in your life
  7. A strength that I have
  8. A positive change in my Anxiety
  9. List 2 things that you can smell
  10. Share a healthy coping strategy for Anxiety
  11. This week I accomplished...
  12. A goal that I have
  13. I feel most productive when
  14. A hobby that I enjoy
  15. I am grateful for
  16. Take 3 deep breaths
  17. What Anxiety looks like for me
  18. A tip to increase motivation
  19. List 4 things that you can feel
  20. What might happy when you have a lack of motivation
  21. Something that I do to help me sleep better
  22. Name something that you do for Self-Care
  23. How to maintain a routine
  24. Share an unhealthy coping strategy for Anxiety
  25. A physical symptom of Anxiety
  26. A myth about Anxiety
  27. Give an example of an Anxious thought
  28. Say a positive affirmation
  29. List 3 things that you can hear