List 2things thatyou cansmellA goalthat IhaveShare anonlineAnxietyresource (orapp)A physicalsymptomof AnxietyHow tomaintaina routineA positivechange inmyAnxietyA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareA mythaboutAnxietyI feel mostproductivewhenList 4things thatyou canfeelA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyList 5things thatyou canseeA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...I amgratefulforWhatAnxietylooks likefor meSay apositiveaffirmationSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearName asupportperson inyour lifeShare arelaxationtechniqueGive anexample ofan AnxiousthoughtA strengththat IhaveTake 3deepbreathsList 2things thatyou cansmellA goalthat IhaveShare anonlineAnxietyresource (orapp)A physicalsymptomof AnxietyHow tomaintaina routineA positivechange inmyAnxietyA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareA mythaboutAnxietyI feel mostproductivewhenList 4things thatyou canfeelA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyList 5things thatyou canseeA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...I amgratefulforWhatAnxietylooks likefor meSay apositiveaffirmationSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearName asupportperson inyour lifeShare arelaxationtechniqueGive anexample ofan AnxiousthoughtA strengththat IhaveTake 3deepbreaths

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. A goal that I have
  3. Share an online Anxiety resource (or app)
  4. A physical symptom of Anxiety
  5. How to maintain a routine
  6. A positive change in my Anxiety
  7. A cognitive symptom of Anxiety can be
  8. Name something that you do for Self-Care
  9. A myth about Anxiety
  10. I feel most productive when
  11. List 4 things that you can feel
  12. A hobby that I enjoy
  13. What might happy when you have a lack of motivation
  14. Share a community resource for Anxiety
  15. List 5 things that you can see
  16. A tip to increase motivation
  17. Share an unhealthy coping strategy for Anxiety
  18. This week I accomplished...
  19. I am grateful for
  20. What Anxiety looks like for me
  21. Say a positive affirmation
  22. Something that I do to help me sleep better
  23. Share a healthy coping strategy for Anxiety
  24. List 3 things that you can hear
  25. Name a support person in your life
  26. Share a relaxation technique
  27. Give an example of an Anxious thought
  28. A strength that I have
  29. Take 3 deep breaths