(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an online Anxiety resource (or app)
Share a community resource for Anxiety
Share a relaxation technique
List 5 things that you can see
A cognitive symptom of Anxiety can be
Name a support person in your life
A strength that I have
A positive change in my Anxiety
List 2 things that you can smell
Share a healthy coping strategy for Anxiety
This week I accomplished...
A goal that I have
I feel most productive when
A hobby that I enjoy
I am grateful for
Take 3 deep breaths
What Anxiety looks like for me
A tip to increase motivation
List 4 things that you can feel
What might happy when you have a lack of motivation