Namesomethingthat you dofor Self-CareThis week Iaccomplished...List 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA goalthat IhaveSay apositiveaffirmationI amgratefulforA positivechange inmyAnxietyA mythaboutAnxietyI feel mostproductivewhenList 3things thatyou canhearName asupportperson inyour lifeList 4things thatyou canfeelHow tomaintaina routineSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyA strengththat IhaveShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellA hobbythat IenjoyShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA physicalsymptomof AnxietyShare arelaxationtechniqueWhat mighthappy whenyou have alack ofmotivationTake 3deepbreathsA cognitivesymptomof Anxietycan beA tip toincreasemotivationGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareThis week Iaccomplished...List 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyA goalthat IhaveSay apositiveaffirmationI amgratefulforA positivechange inmyAnxietyA mythaboutAnxietyI feel mostproductivewhenList 3things thatyou canhearName asupportperson inyour lifeList 4things thatyou canfeelHow tomaintaina routineSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyA strengththat IhaveShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellA hobbythat IenjoyShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA physicalsymptomof AnxietyShare arelaxationtechniqueWhat mighthappy whenyou have alack ofmotivationTake 3deepbreathsA cognitivesymptomof Anxietycan beA tip toincreasemotivationGive anexample ofan Anxiousthought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. This week I accomplished...
  3. List 5 things that you can see
  4. Share an unhealthy coping strategy for Anxiety
  5. A goal that I have
  6. Say a positive affirmation
  7. I am grateful for
  8. A positive change in my Anxiety
  9. A myth about Anxiety
  10. I feel most productive when
  11. List 3 things that you can hear
  12. Name a support person in your life
  13. List 4 things that you can feel
  14. How to maintain a routine
  15. Something that I do to help me sleep better
  16. Share a healthy coping strategy for Anxiety
  17. A strength that I have
  18. Share an online Anxiety resource (or app)
  19. List 2 things that you can smell
  20. A hobby that I enjoy
  21. Share a community resource for Anxiety
  22. What Anxiety looks like for me
  23. A physical symptom of Anxiety
  24. Share a relaxation technique
  25. What might happy when you have a lack of motivation
  26. Take 3 deep breaths
  27. A cognitive symptom of Anxiety can be
  28. A tip to increase motivation
  29. Give an example of an Anxious thought