List 2things thatyou cansmellA positivechange inmyAnxietyList 3things thatyou canhearSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...A mythaboutAnxietyI amgratefulforWhatAnxietylooks likefor meI feel mostproductivewhenSay apositiveaffirmationList 4things thatyou canfeelA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareA tip toincreasemotivationShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA strengththat IhaveA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineShare arelaxationtechniqueList 5things thatyou canseeShare anonlineAnxietyresource (orapp)Take 3deepbreathsGive anexample ofan AnxiousthoughtA hobbythat IenjoyList 2things thatyou cansmellA positivechange inmyAnxietyList 3things thatyou canhearSomethingthat I do tohelp mesleep betterShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...A mythaboutAnxietyI amgratefulforWhatAnxietylooks likefor meI feel mostproductivewhenSay apositiveaffirmationList 4things thatyou canfeelA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareA tip toincreasemotivationShare acommunityresourcefor AnxietyA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA strengththat IhaveA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineShare arelaxationtechniqueList 5things thatyou canseeShare anonlineAnxietyresource (orapp)Take 3deepbreathsGive anexample ofan AnxiousthoughtA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 things that you can smell
  2. A positive change in my Anxiety
  3. List 3 things that you can hear
  4. Something that I do to help me sleep better
  5. Share a healthy coping strategy for Anxiety
  6. This week I accomplished...
  7. A myth about Anxiety
  8. I am grateful for
  9. What Anxiety looks like for me
  10. I feel most productive when
  11. Say a positive affirmation
  12. List 4 things that you can feel
  13. A physical symptom of Anxiety
  14. Name something that you do for Self-Care
  15. A tip to increase motivation
  16. Share a community resource for Anxiety
  17. A cognitive symptom of Anxiety can be
  18. Name a support person in your life
  19. A strength that I have
  20. A goal that I have
  21. What might happy when you have a lack of motivation
  22. Share an unhealthy coping strategy for Anxiety
  23. How to maintain a routine
  24. Share a relaxation technique
  25. List 5 things that you can see
  26. Share an online Anxiety resource (or app)
  27. Take 3 deep breaths
  28. Give an example of an Anxious thought
  29. A hobby that I enjoy