List 3things thatyou canhearA mythaboutAnxietyThis week Iaccomplished...What mighthappy whenyou have alack ofmotivationTake 3deepbreathsA hobbythat IenjoyI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietySay apositiveaffirmationShare anonlineAnxietyresource (orapp)I amgratefulforShare arelaxationtechniqueA strengththat IhaveWhatAnxietylooks likefor meHow tomaintaina routineA cognitivesymptomof Anxietycan beA tip toincreasemotivationA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyList 4things thatyou canfeelName asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA goalthat IhaveList 5things thatyou canseeShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareList 3things thatyou canhearA mythaboutAnxietyThis week Iaccomplished...What mighthappy whenyou have alack ofmotivationTake 3deepbreathsA hobbythat IenjoyI feel mostproductivewhenGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietySay apositiveaffirmationShare anonlineAnxietyresource (orapp)I amgratefulforShare arelaxationtechniqueA strengththat IhaveWhatAnxietylooks likefor meHow tomaintaina routineA cognitivesymptomof Anxietycan beA tip toincreasemotivationA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyList 4things thatyou canfeelName asupportperson inyour lifeShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellA goalthat IhaveList 5things thatyou canseeShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-Care

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. A myth about Anxiety
  3. This week I accomplished...
  4. What might happy when you have a lack of motivation
  5. Take 3 deep breaths
  6. A hobby that I enjoy
  7. I feel most productive when
  8. Give an example of an Anxious thought
  9. Share an unhealthy coping strategy for Anxiety
  10. Say a positive affirmation
  11. Share an online Anxiety resource (or app)
  12. I am grateful for
  13. Share a relaxation technique
  14. A strength that I have
  15. What Anxiety looks like for me
  16. How to maintain a routine
  17. A cognitive symptom of Anxiety can be
  18. A tip to increase motivation
  19. A physical symptom of Anxiety
  20. Something that I do to help me sleep better
  21. A positive change in my Anxiety
  22. List 4 things that you can feel
  23. Name a support person in your life
  24. Share a healthy coping strategy for Anxiety
  25. List 2 things that you can smell
  26. A goal that I have
  27. List 5 things that you can see
  28. Share a community resource for Anxiety
  29. Name something that you do for Self-Care