Name asupportperson inyour lifeShare anonlineAnxietyresource (orapp)A mythaboutAnxietyA hobbythat IenjoyShare acommunityresourcefor AnxietyShare arelaxationtechniqueList 2things thatyou cansmellA positivechange inmyAnxietyThis week Iaccomplished...Give anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterI feel mostproductivewhenList 3things thatyou canhearHow tomaintaina routineI amgratefulforA goalthat IhaveTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beList 4things thatyou canfeelShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA strengththat IhaveSay apositiveaffirmationList 5things thatyou canseeA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)A mythaboutAnxietyA hobbythat IenjoyShare acommunityresourcefor AnxietyShare arelaxationtechniqueList 2things thatyou cansmellA positivechange inmyAnxietyThis week Iaccomplished...Give anexample ofan AnxiousthoughtSomethingthat I do tohelp mesleep betterI feel mostproductivewhenList 3things thatyou canhearHow tomaintaina routineI amgratefulforA goalthat IhaveTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beList 4things thatyou canfeelShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA strengththat IhaveSay apositiveaffirmationList 5things thatyou canseeA physicalsymptomof AnxietyNamesomethingthat you dofor Self-Care

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. Share an online Anxiety resource (or app)
  3. A myth about Anxiety
  4. A hobby that I enjoy
  5. Share a community resource for Anxiety
  6. Share a relaxation technique
  7. List 2 things that you can smell
  8. A positive change in my Anxiety
  9. This week I accomplished...
  10. Give an example of an Anxious thought
  11. Something that I do to help me sleep better
  12. I feel most productive when
  13. List 3 things that you can hear
  14. How to maintain a routine
  15. I am grateful for
  16. A goal that I have
  17. Take 3 deep breaths
  18. What might happy when you have a lack of motivation
  19. A cognitive symptom of Anxiety can be
  20. List 4 things that you can feel
  21. Share an unhealthy coping strategy for Anxiety
  22. A tip to increase motivation
  23. Share a healthy coping strategy for Anxiety
  24. What Anxiety looks like for me
  25. A strength that I have
  26. Say a positive affirmation
  27. List 5 things that you can see
  28. A physical symptom of Anxiety
  29. Name something that you do for Self-Care