Share ahealthycopingstrategy forAnxietyHow tomaintaina routineName asupportperson inyour lifeList 4things thatyou canfeelShare arelaxationtechniqueTake 3deepbreathsList 2things thatyou cansmellA tip toincreasemotivationShare acommunityresourcefor AnxietyA goalthat IhaveShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...I amgratefulforGive anexample ofan AnxiousthoughtList 3things thatyou canhearNamesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyA hobbythat IenjoyList 5things thatyou canseeA cognitivesymptomof Anxietycan beI feel mostproductivewhenA strengththat IhaveShare anonlineAnxietyresource (orapp)A mythaboutAnxietyWhatAnxietylooks likefor meSay apositiveaffirmationA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyHow tomaintaina routineName asupportperson inyour lifeList 4things thatyou canfeelShare arelaxationtechniqueTake 3deepbreathsList 2things thatyou cansmellA tip toincreasemotivationShare acommunityresourcefor AnxietyA goalthat IhaveShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...I amgratefulforGive anexample ofan AnxiousthoughtList 3things thatyou canhearNamesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterA physicalsymptomof AnxietyA hobbythat IenjoyList 5things thatyou canseeA cognitivesymptomof Anxietycan beI feel mostproductivewhenA strengththat IhaveShare anonlineAnxietyresource (orapp)A mythaboutAnxietyWhatAnxietylooks likefor meSay apositiveaffirmationA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy coping strategy for Anxiety
  2. How to maintain a routine
  3. Name a support person in your life
  4. List 4 things that you can feel
  5. Share a relaxation technique
  6. Take 3 deep breaths
  7. List 2 things that you can smell
  8. A tip to increase motivation
  9. Share a community resource for Anxiety
  10. A goal that I have
  11. Share an unhealthy coping strategy for Anxiety
  12. This week I accomplished...
  13. I am grateful for
  14. Give an example of an Anxious thought
  15. List 3 things that you can hear
  16. Name something that you do for Self-Care
  17. What might happy when you have a lack of motivation
  18. Something that I do to help me sleep better
  19. A physical symptom of Anxiety
  20. A hobby that I enjoy
  21. List 5 things that you can see
  22. A cognitive symptom of Anxiety can be
  23. I feel most productive when
  24. A strength that I have
  25. Share an online Anxiety resource (or app)
  26. A myth about Anxiety
  27. What Anxiety looks like for me
  28. Say a positive affirmation
  29. A positive change in my Anxiety