(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A hobby that I enjoy
A tip to increase motivation
List 2 things that you can smell
Share an online Anxiety resource (or app)
List 4 things that you can feel
Share a healthy coping strategy for Anxiety
A myth about Anxiety
A goal that I have
Name something that you do for Self-Care
I am grateful for
Share a relaxation technique
A positive change in my Anxiety
Give an example of an Anxious thought
Share a community resource for Anxiety
A strength that I have
What Anxiety looks like for me
Share an unhealthy coping strategy for Anxiety
List 5 things that you can see
Something that I do to help me sleep better
A cognitive symptom of Anxiety can be
List 3 things that you can hear
A physical symptom of Anxiety
Take 3 deep breaths
Name a support person in your life
How to maintain a routine
I feel most productive when
What might happy when you have a lack of motivation
