A goalthat IhaveWhat mighthappy whenyou have alack ofmotivationList 3things thatyou canhearHow tomaintaina routineI amgratefulforI feel mostproductivewhenA cognitivesymptomof Anxietycan beList 2things thatyou cansmellNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA tip toincreasemotivationGive anexample ofan AnxiousthoughtSay apositiveaffirmationA hobbythat IenjoyTake 3deepbreathsA mythaboutAnxietyShare arelaxationtechniqueList 5things thatyou canseeA positivechange inmyAnxietyA strengththat IhaveName asupportperson inyour lifeList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)This week Iaccomplished...Share ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meA goalthat IhaveWhat mighthappy whenyou have alack ofmotivationList 3things thatyou canhearHow tomaintaina routineI amgratefulforI feel mostproductivewhenA cognitivesymptomof Anxietycan beList 2things thatyou cansmellNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietySomethingthat I do tohelp mesleep betterA tip toincreasemotivationGive anexample ofan AnxiousthoughtSay apositiveaffirmationA hobbythat IenjoyTake 3deepbreathsA mythaboutAnxietyShare arelaxationtechniqueList 5things thatyou canseeA positivechange inmyAnxietyA strengththat IhaveName asupportperson inyour lifeList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)This week Iaccomplished...Share ahealthycopingstrategy forAnxietyShare anunhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. A goal that I have
  2. What might happy when you have a lack of motivation
  3. List 3 things that you can hear
  4. How to maintain a routine
  5. I am grateful for
  6. I feel most productive when
  7. A cognitive symptom of Anxiety can be
  8. List 2 things that you can smell
  9. Name something that you do for Self-Care
  10. A physical symptom of Anxiety
  11. Something that I do to help me sleep better
  12. A tip to increase motivation
  13. Give an example of an Anxious thought
  14. Say a positive affirmation
  15. A hobby that I enjoy
  16. Take 3 deep breaths
  17. A myth about Anxiety
  18. Share a relaxation technique
  19. List 5 things that you can see
  20. A positive change in my Anxiety
  21. A strength that I have
  22. Name a support person in your life
  23. List 4 things that you can feel
  24. Share an online Anxiety resource (or app)
  25. This week I accomplished...
  26. Share a healthy coping strategy for Anxiety
  27. Share an unhealthy coping strategy for Anxiety
  28. Share a community resource for Anxiety
  29. What Anxiety looks like for me