A physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueA strengththat IhaveA goalthat IhaveShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterA mythaboutAnxietyWhatAnxietylooks likefor meList 5things thatyou canseeList 3things thatyou canhearA hobbythat IenjoyNamesomethingthat you dofor Self-CareTake 3deepbreathsA tip toincreasemotivationList 2things thatyou cansmellGive anexample ofan AnxiousthoughtName asupportperson inyour lifeList 4things thatyou canfeelThis week Iaccomplished...I feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationI amgratefulforShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyHow tomaintaina routineSay apositiveaffirmationA physicalsymptomof AnxietyShare anonlineAnxietyresource (orapp)A cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueA strengththat IhaveA goalthat IhaveShare acommunityresourcefor AnxietySomethingthat I do tohelp mesleep betterA mythaboutAnxietyWhatAnxietylooks likefor meList 5things thatyou canseeList 3things thatyou canhearA hobbythat IenjoyNamesomethingthat you dofor Self-CareTake 3deepbreathsA tip toincreasemotivationList 2things thatyou cansmellGive anexample ofan AnxiousthoughtName asupportperson inyour lifeList 4things thatyou canfeelThis week Iaccomplished...I feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationI amgratefulforShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyHow tomaintaina routineSay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. Share an online Anxiety resource (or app)
  3. A cognitive symptom of Anxiety can be
  4. Share a healthy coping strategy for Anxiety
  5. Share a relaxation technique
  6. A strength that I have
  7. A goal that I have
  8. Share a community resource for Anxiety
  9. Something that I do to help me sleep better
  10. A myth about Anxiety
  11. What Anxiety looks like for me
  12. List 5 things that you can see
  13. List 3 things that you can hear
  14. A hobby that I enjoy
  15. Name something that you do for Self-Care
  16. Take 3 deep breaths
  17. A tip to increase motivation
  18. List 2 things that you can smell
  19. Give an example of an Anxious thought
  20. Name a support person in your life
  21. List 4 things that you can feel
  22. This week I accomplished...
  23. I feel most productive when
  24. What might happy when you have a lack of motivation
  25. I am grateful for
  26. Share an unhealthy coping strategy for Anxiety
  27. A positive change in my Anxiety
  28. How to maintain a routine
  29. Say a positive affirmation