I amgratefulforHow tomaintaina routineThis week Iaccomplished...A tip toincreasemotivationList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterSay apositiveaffirmationList 3things thatyou canhearShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationTake 3deepbreathsList 2things thatyou cansmellA strengththat IhaveShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueA positivechange inmyAnxietyA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenA mythaboutAnxietyA cognitivesymptomof Anxietycan beA hobbythat IenjoyWhatAnxietylooks likefor meA goalthat IhaveNamesomethingthat you dofor Self-CareName asupportperson inyour lifeI amgratefulforHow tomaintaina routineThis week Iaccomplished...A tip toincreasemotivationList 5things thatyou canseeShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterSay apositiveaffirmationList 3things thatyou canhearShare anonlineAnxietyresource (orapp)What mighthappy whenyou have alack ofmotivationTake 3deepbreathsList 2things thatyou cansmellA strengththat IhaveShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueA positivechange inmyAnxietyA physicalsymptomof AnxietyGive anexample ofan AnxiousthoughtI feel mostproductivewhenA mythaboutAnxietyA cognitivesymptomof Anxietycan beA hobbythat IenjoyWhatAnxietylooks likefor meA goalthat IhaveNamesomethingthat you dofor Self-CareName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful for
  2. How to maintain a routine
  3. This week I accomplished...
  4. A tip to increase motivation
  5. List 5 things that you can see
  6. Share an unhealthy coping strategy for Anxiety
  7. List 4 things that you can feel
  8. Something that I do to help me sleep better
  9. Say a positive affirmation
  10. List 3 things that you can hear
  11. Share an online Anxiety resource (or app)
  12. What might happy when you have a lack of motivation
  13. Take 3 deep breaths
  14. List 2 things that you can smell
  15. A strength that I have
  16. Share a community resource for Anxiety
  17. Share a healthy coping strategy for Anxiety
  18. Share a relaxation technique
  19. A positive change in my Anxiety
  20. A physical symptom of Anxiety
  21. Give an example of an Anxious thought
  22. I feel most productive when
  23. A myth about Anxiety
  24. A cognitive symptom of Anxiety can be
  25. A hobby that I enjoy
  26. What Anxiety looks like for me
  27. A goal that I have
  28. Name something that you do for Self-Care
  29. Name a support person in your life