(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Back up your pictures on your phone.
Get 8 hours of sleep at least one night
Color a picture
Get 4,000 steps before the end of your workday
Complete a project at home you have wanted to get done.
Write down a positive quote that you connect with and post it on your refrigerator
Pay it forward
Read a book
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Watch a comedy movie or TV show!
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Exercise during your workday at least 3 times
Drink (2) 20 oz of water during your workday
Build a snowman
Cook or bake a new recipe you have not done before
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Clean and organize a drawer or a
closet in your home.
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Play a board game, card game, etc.
Go for a walk, hike or jog outside at least 3 times
Week of 1/17-1/23rd: complete 8 miles of activity.
Get 3,000 steps while at work
Park in the far back of the parking lot at the grocery store
