(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise during your workday at least 3 times
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Get 4,000 steps before the end of your workday
Pay it forward
Drink (2) 20 oz of water during your workday
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Get 8 hours of sleep at least one night
Week of 1/17-1/23rd: complete 8 miles of activity.
Go for a walk, hike or jog outside at least 3 times
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Get 3,000 steps while at work
Back up your pictures on your phone.
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Write down a positive quote that you connect with and post it on your refrigerator
Clean and organize a drawer or a
closet in your home.
Build a snowman
Park in the far back of the parking lot at the grocery store
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Color a picture
Watch a comedy movie or TV show!
Complete a project at home you have wanted to get done.
Play a board game, card game, etc.
Cook or bake a new recipe you have not done before
