Complete aproject athome youhave wantedto get done.Back up yourpictures onyour phone.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Cook orbake a newrecipe youhave notdone beforeWeek of1/17-1/23rd:complete 8miles ofactivity.Write down apositive quote thatyou connect withand post it on yourrefrigeratorPark in thefar back ofthe parkinglot at thegrocery storeWatch acomedymovie orTV show!Exerciseduring yourworkday atleast 3 timesReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Get 3,000stepswhile atworkBuild asnowmanGo for awalk, hike orjog outsideat least 3times Clean andorganize adrawer or acloset inyour home.Color apictureGive back;donate gentlyused clothing,donate food tolocal pantry. etc.  Pay itforwardDrink (2) 20oz of waterduring yourworkdayBundle up, getoutside, and soakin the sunshine forat least 30 minutesGet 8 hoursof sleep atleast onenightGet 4,000steps beforethe end ofyourworkdayPlay a boardgame, cardgame, etc.Schedule anymedicalappointments youhave been puttingoff (health, dental,eye, etc.)Reada bookComplete aproject athome youhave wantedto get done.Back up yourpictures onyour phone.Try an exercisevideo off YouTube(yoga, meditation,stretching,strength training,etc.)Cook orbake a newrecipe youhave notdone beforeWeek of1/17-1/23rd:complete 8miles ofactivity.Write down apositive quote thatyou connect withand post it on yourrefrigeratorPark in thefar back ofthe parkinglot at thegrocery storeWatch acomedymovie orTV show!Exerciseduring yourworkday atleast 3 timesReach out a friend orfamily member thatyou haven't talked toin a while (can becall, text, letter, socialmedia, etc.)Get 3,000stepswhile atworkBuild asnowmanGo for awalk, hike orjog outsideat least 3times Clean andorganize adrawer or acloset inyour home.Color apictureGive back;donate gentlyused clothing,donate food tolocal pantry. etc.  Pay itforwardDrink (2) 20oz of waterduring yourworkdayBundle up, getoutside, and soakin the sunshine forat least 30 minutesGet 8 hoursof sleep atleast onenightGet 4,000steps beforethe end ofyourworkdayPlay a boardgame, cardgame, etc.Schedule anymedicalappointments youhave been puttingoff (health, dental,eye, etc.)Reada book

Self-Care Bingo Card- January 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a project at home you have wanted to get done.
  2. Back up your pictures on your phone.
  3. Try an exercise video off YouTube (yoga, meditation, stretching, strength training, etc.)
  4. Cook or bake a new recipe you have not done before
  5. Week of 1/17-1/23rd: complete 8 miles of activity.
  6. Write down a positive quote that you connect with and post it on your refrigerator
  7. Park in the far back of the parking lot at the grocery store
  8. Watch a comedy movie or TV show!
  9. Exercise during your workday at least 3 times
  10. Reach out a friend or family member that you haven't talked to in a while (can be call, text, letter, social media, etc.)
  11. Get 3,000 steps while at work
  12. Build a snowman
  13. Go for a walk, hike or jog outside at least 3 times
  14. Clean and organize a drawer or a closet in your home.
  15. Color a picture
  16. Give back; donate gently used clothing, donate food to local pantry. etc.
  17. Pay it forward
  18. Drink (2) 20 oz of water during your workday
  19. Bundle up, get outside, and soak in the sunshine for at least 30 minutes
  20. Get 8 hours of sleep at least one night
  21. Get 4,000 steps before the end of your workday
  22. Play a board game, card game, etc.
  23. Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
  24. Read a book