(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Back up your pictures on your phone.
Color a picture
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Pay it forward
Build a snowman
Park in the far back of the parking lot at the grocery store
Watch a comedy movie or TV show!
Cook or bake a new recipe you have not done before
Clean and organize a drawer or a
closet in your home.
Exercise during your workday at least 3 times
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Go for a walk, hike or jog outside at least 3 times
Get 4,000 steps before the end of your workday
Get 8 hours of sleep at least one night
Write down a positive quote that you connect with and post it on your refrigerator
Get 3,000 steps while at work
Play a board game, card game, etc.
Drink (2) 20 oz of water during your workday
Read a book
Week of 1/17-1/23rd: complete 8 miles of activity.
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Complete a project at home you have wanted to get done.
