(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a project at home you have wanted to get done.
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Exercise during your workday at least 3 times
Clean and organize a drawer or a
closet in your home.
Pay it forward
Week of 1/17-1/23rd: complete 8 miles of activity.
Drink (2) 20 oz of water during your workday
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Get 4,000 steps before the end of your workday
Build a snowman
Read a book
Watch a comedy movie or TV show!
Park in the far back of the parking lot at the grocery store
Write down a positive quote that you connect with and post it on your refrigerator
Get 3,000 steps while at work
Color a picture
Get 8 hours of sleep at least one night
Cook or bake a new recipe you have not done before
Go for a walk, hike or jog outside at least 3 times
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Back up your pictures on your phone.
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
