(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Color a picture
Try an exercise
video off YouTube
(yoga, meditation,
stretching,
strength training,
etc.)
Get 3,000 steps while at work
Get 4,000 steps before the end of your workday
Go for a walk, hike or jog outside at least 3 times
Clean and organize a drawer or a
closet in your home.
Pay it forward
Read a book
Week of 1/17-1/23rd: complete 8 miles of activity.
Watch a comedy movie or TV show!
Reach out a friend or
family member that
you haven't talked to
in a while (can be
call, text, letter, social
media, etc.)
Exercise during your workday at least 3 times
Cook or bake a new recipe you have not done before
Write down a positive quote that you connect with and post it on your refrigerator
Back up your pictures on your phone.
Complete a project at home you have wanted to get done.
Build a snowman
Bundle up, get
outside, and soak
in the sunshine for
at least 30 minutes
Play a board game, card game, etc.
Drink (2) 20 oz of water during your workday
Give back;
donate gently
used clothing,
donate food to local pantry. etc.
Schedule any medical appointments you have been putting off (health, dental, eye, etc.)
Park in the far back of the parking lot at the grocery store
