30flutterkicks20pushups20squatthrusts40freestyleswim w/bungees1minuteplank20burpees20v-ups30butterflyswim w/bungees15declinepush ups20squatjumps3lapsrunning30breaststrokeswim20legraises30mountainclimbers40heeltouches40bungeepress20jumpinglunges20bungeerows20bodysquats1down andback bearcrawl50jumpropes40bungeejacks30Alternatebikes20skijumps30flutterkicks20pushups20squatthrusts40freestyleswim w/bungees1minuteplank20burpees20v-ups30butterflyswim w/bungees15declinepush ups20squatjumps3lapsrunning30breaststrokeswim20legraises30mountainclimbers40heeltouches40bungeepress20jumpinglunges20bungeerows20bodysquats1down andback bearcrawl50jumpropes40bungeejacks30Alternatebikes20skijumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 flutter kicks
  2. 20 pushups
  3. 20 squat thrusts
  4. 40 freestyle swim w/ bungees
  5. 1 minute plank
  6. 20 burpees
  7. 20 v-ups
  8. 30 butterfly swim w/ bungees
  9. 15 decline push ups
  10. 20 squat jumps
  11. 3 laps running
  12. 30 breaststroke swim
  13. 20 leg raises
  14. 30 mountain climbers
  15. 40 heel touches
  16. 40 bungee press
  17. 20 jumping lunges
  18. 20 bungee rows
  19. 20 body squats
  20. 1 down and back bear crawl
  21. 50 jump ropes
  22. 40 bungee jacks
  23. 30 Alternate bikes
  24. 20 ski jumps