3lapsrunning40freestyleswim w/bungees1down andback bearcrawl30butterflyswim w/bungees20pushups20burpees1minuteplank20squatjumps40heeltouches20v-ups50jumpropes15declinepush ups20bodysquats20bungeerows20squatthrusts20legraises40bungeejacks30mountainclimbers20skijumps30breaststrokeswim30flutterkicks30Alternatebikes40bungeepress20jumpinglunges3lapsrunning40freestyleswim w/bungees1down andback bearcrawl30butterflyswim w/bungees20pushups20burpees1minuteplank20squatjumps40heeltouches20v-ups50jumpropes15declinepush ups20bodysquats20bungeerows20squatthrusts20legraises40bungeejacks30mountainclimbers20skijumps30breaststrokeswim30flutterkicks30Alternatebikes40bungeepress20jumpinglunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 laps running
  2. 40 freestyle swim w/ bungees
  3. 1 down and back bear crawl
  4. 30 butterfly swim w/ bungees
  5. 20 pushups
  6. 20 burpees
  7. 1 minute plank
  8. 20 squat jumps
  9. 40 heel touches
  10. 20 v-ups
  11. 50 jump ropes
  12. 15 decline push ups
  13. 20 body squats
  14. 20 bungee rows
  15. 20 squat thrusts
  16. 20 leg raises
  17. 40 bungee jacks
  18. 30 mountain climbers
  19. 20 ski jumps
  20. 30 breaststroke swim
  21. 30 flutter kicks
  22. 30 Alternate bikes
  23. 40 bungee press
  24. 20 jumping lunges