40freestyleswim w/bungees30Alternatebikes20skijumps20v-ups50jumpropes20bodysquats20bungeerows3lapsrunning15declinepush ups40heeltouches40bungeejacks20squatthrusts1minuteplank20squatjumps20legraises1down andback bearcrawl40bungeepress30butterflyswim w/bungees20burpees20pushups30breaststrokeswim20jumpinglunges30mountainclimbers30flutterkicks40freestyleswim w/bungees30Alternatebikes20skijumps20v-ups50jumpropes20bodysquats20bungeerows3lapsrunning15declinepush ups40heeltouches40bungeejacks20squatthrusts1minuteplank20squatjumps20legraises1down andback bearcrawl40bungeepress30butterflyswim w/bungees20burpees20pushups30breaststrokeswim20jumpinglunges30mountainclimbers30flutterkicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 freestyle swim w/ bungees
  2. 30 Alternate bikes
  3. 20 ski jumps
  4. 20 v-ups
  5. 50 jump ropes
  6. 20 body squats
  7. 20 bungee rows
  8. 3 laps running
  9. 15 decline push ups
  10. 40 heel touches
  11. 40 bungee jacks
  12. 20 squat thrusts
  13. 1 minute plank
  14. 20 squat jumps
  15. 20 leg raises
  16. 1 down and back bear crawl
  17. 40 bungee press
  18. 30 butterfly swim w/ bungees
  19. 20 burpees
  20. 20 pushups
  21. 30 breaststroke swim
  22. 20 jumping lunges
  23. 30 mountain climbers
  24. 30 flutter kicks