1minuteplank20legraises20skijumps40heeltouches20squatthrusts15declinepush ups50jumpropes20squatjumps30flutterkicks20v-ups20bungeerows20pushups1down andback bearcrawl30mountainclimbers40bungeepress20jumpinglunges30butterflyswim w/bungees30Alternatebikes40bungeejacks20bodysquats20burpees40freestyleswim w/bungees3lapsrunning30breaststrokeswim1minuteplank20legraises20skijumps40heeltouches20squatthrusts15declinepush ups50jumpropes20squatjumps30flutterkicks20v-ups20bungeerows20pushups1down andback bearcrawl30mountainclimbers40bungeepress20jumpinglunges30butterflyswim w/bungees30Alternatebikes40bungeejacks20bodysquats20burpees40freestyleswim w/bungees3lapsrunning30breaststrokeswim

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 20 leg raises
  3. 20 ski jumps
  4. 40 heel touches
  5. 20 squat thrusts
  6. 15 decline push ups
  7. 50 jump ropes
  8. 20 squat jumps
  9. 30 flutter kicks
  10. 20 v-ups
  11. 20 bungee rows
  12. 20 pushups
  13. 1 down and back bear crawl
  14. 30 mountain climbers
  15. 40 bungee press
  16. 20 jumping lunges
  17. 30 butterfly swim w/ bungees
  18. 30 Alternate bikes
  19. 40 bungee jacks
  20. 20 body squats
  21. 20 burpees
  22. 40 freestyle swim w/ bungees
  23. 3 laps running
  24. 30 breaststroke swim