20jumpinglunges30Alternatebikes40freestyleswim w/bungees1minuteplank20pushups15declinepush ups20legraises1down andback bearcrawl3lapsrunning50jumpropes20squatthrusts20skijumps30butterflyswim w/bungees30flutterkicks20v-ups30breaststrokeswim20squatjumps40bungeejacks40bungeepress20bodysquats40heeltouches20burpees30mountainclimbers20bungeerows20jumpinglunges30Alternatebikes40freestyleswim w/bungees1minuteplank20pushups15declinepush ups20legraises1down andback bearcrawl3lapsrunning50jumpropes20squatthrusts20skijumps30butterflyswim w/bungees30flutterkicks20v-ups30breaststrokeswim20squatjumps40bungeejacks40bungeepress20bodysquats40heeltouches20burpees30mountainclimbers20bungeerows

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping lunges
  2. 30 Alternate bikes
  3. 40 freestyle swim w/ bungees
  4. 1 minute plank
  5. 20 pushups
  6. 15 decline push ups
  7. 20 leg raises
  8. 1 down and back bear crawl
  9. 3 laps running
  10. 50 jump ropes
  11. 20 squat thrusts
  12. 20 ski jumps
  13. 30 butterfly swim w/ bungees
  14. 30 flutter kicks
  15. 20 v-ups
  16. 30 breaststroke swim
  17. 20 squat jumps
  18. 40 bungee jacks
  19. 40 bungee press
  20. 20 body squats
  21. 40 heel touches
  22. 20 burpees
  23. 30 mountain climbers
  24. 20 bungee rows