30Alternatebikes30mountainclimbers20jumpinglunges15declinepush ups20v-ups20legraises30butterflyswim w/bungees40bungeejacks20skijumps50jumpropes20squatthrusts3lapsrunning30breaststrokeswim40freestyleswim w/bungees40bungeepress40heeltouches20bodysquats1down andback bearcrawl20bungeerows20pushups1minuteplank30flutterkicks20squatjumps20burpees30Alternatebikes30mountainclimbers20jumpinglunges15declinepush ups20v-ups20legraises30butterflyswim w/bungees40bungeejacks20skijumps50jumpropes20squatthrusts3lapsrunning30breaststrokeswim40freestyleswim w/bungees40bungeepress40heeltouches20bodysquats1down andback bearcrawl20bungeerows20pushups1minuteplank30flutterkicks20squatjumps20burpees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Alternate bikes
  2. 30 mountain climbers
  3. 20 jumping lunges
  4. 15 decline push ups
  5. 20 v-ups
  6. 20 leg raises
  7. 30 butterfly swim w/ bungees
  8. 40 bungee jacks
  9. 20 ski jumps
  10. 50 jump ropes
  11. 20 squat thrusts
  12. 3 laps running
  13. 30 breaststroke swim
  14. 40 freestyle swim w/ bungees
  15. 40 bungee press
  16. 40 heel touches
  17. 20 body squats
  18. 1 down and back bear crawl
  19. 20 bungee rows
  20. 20 pushups
  21. 1 minute plank
  22. 30 flutter kicks
  23. 20 squat jumps
  24. 20 burpees