50jumpropes20burpees20legraises30mountainclimbers40freestyleswim w/bungees20skijumps20pushups30breaststrokeswim40bungeejacks20jumpinglunges1down andback bearcrawl30Alternatebikes30flutterkicks3lapsrunning40bungeepress20bungeerows20squatthrusts1minuteplank15declinepush ups30butterflyswim w/bungees20bodysquats20v-ups40heeltouches20squatjumps50jumpropes20burpees20legraises30mountainclimbers40freestyleswim w/bungees20skijumps20pushups30breaststrokeswim40bungeejacks20jumpinglunges1down andback bearcrawl30Alternatebikes30flutterkicks3lapsrunning40bungeepress20bungeerows20squatthrusts1minuteplank15declinepush ups30butterflyswim w/bungees20bodysquats20v-ups40heeltouches20squatjumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jump ropes
  2. 20 burpees
  3. 20 leg raises
  4. 30 mountain climbers
  5. 40 freestyle swim w/ bungees
  6. 20 ski jumps
  7. 20 pushups
  8. 30 breaststroke swim
  9. 40 bungee jacks
  10. 20 jumping lunges
  11. 1 down and back bear crawl
  12. 30 Alternate bikes
  13. 30 flutter kicks
  14. 3 laps running
  15. 40 bungee press
  16. 20 bungee rows
  17. 20 squat thrusts
  18. 1 minute plank
  19. 15 decline push ups
  20. 30 butterfly swim w/ bungees
  21. 20 body squats
  22. 20 v-ups
  23. 40 heel touches
  24. 20 squat jumps