20legraises3lapsrunning20pushups40bungeejacks1minuteplank20bodysquats20bungeerows40freestyleswim w/bungees30mountainclimbers30butterflyswim w/bungees30Alternatebikes30flutterkicks50jumpropes20squatjumps15declinepush ups20jumpinglunges40heeltouches40bungeepress20burpees20skijumps1down andback bearcrawl30breaststrokeswim20squatthrusts20v-ups20legraises3lapsrunning20pushups40bungeejacks1minuteplank20bodysquats20bungeerows40freestyleswim w/bungees30mountainclimbers30butterflyswim w/bungees30Alternatebikes30flutterkicks50jumpropes20squatjumps15declinepush ups20jumpinglunges40heeltouches40bungeepress20burpees20skijumps1down andback bearcrawl30breaststrokeswim20squatthrusts20v-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg raises
  2. 3 laps running
  3. 20 pushups
  4. 40 bungee jacks
  5. 1 minute plank
  6. 20 body squats
  7. 20 bungee rows
  8. 40 freestyle swim w/ bungees
  9. 30 mountain climbers
  10. 30 butterfly swim w/ bungees
  11. 30 Alternate bikes
  12. 30 flutter kicks
  13. 50 jump ropes
  14. 20 squat jumps
  15. 15 decline push ups
  16. 20 jumping lunges
  17. 40 heel touches
  18. 40 bungee press
  19. 20 burpees
  20. 20 ski jumps
  21. 1 down and back bear crawl
  22. 30 breaststroke swim
  23. 20 squat thrusts
  24. 20 v-ups