20burpees1minuteplank20bodysquats50jumpropes20pushups20skijumps20bungeerows1down andback bearcrawl20legraises20squatjumps40heeltouches20v-ups40bungeejacks3lapsrunning20squatthrusts15declinepush ups30flutterkicks30breaststrokeswim30Alternatebikes30butterflyswim w/bungees40bungeepress30mountainclimbers20jumpinglunges40freestyleswim w/bungees20burpees1minuteplank20bodysquats50jumpropes20pushups20skijumps20bungeerows1down andback bearcrawl20legraises20squatjumps40heeltouches20v-ups40bungeejacks3lapsrunning20squatthrusts15declinepush ups30flutterkicks30breaststrokeswim30Alternatebikes30butterflyswim w/bungees40bungeepress30mountainclimbers20jumpinglunges40freestyleswim w/bungees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 burpees
  2. 1 minute plank
  3. 20 body squats
  4. 50 jump ropes
  5. 20 pushups
  6. 20 ski jumps
  7. 20 bungee rows
  8. 1 down and back bear crawl
  9. 20 leg raises
  10. 20 squat jumps
  11. 40 heel touches
  12. 20 v-ups
  13. 40 bungee jacks
  14. 3 laps running
  15. 20 squat thrusts
  16. 15 decline push ups
  17. 30 flutter kicks
  18. 30 breaststroke swim
  19. 30 Alternate bikes
  20. 30 butterfly swim w/ bungees
  21. 40 bungee press
  22. 30 mountain climbers
  23. 20 jumping lunges
  24. 40 freestyle swim w/ bungees