20jumpinglunges15declinepush ups50jumpropes20squatthrusts20bungeerows20legraises30flutterkicks1down andback bearcrawl30mountainclimbers20v-ups1minuteplank30breaststrokeswim40heeltouches3lapsrunning40bungeepress20bodysquats30Alternatebikes20burpees20pushups40freestyleswim w/bungees30butterflyswim w/bungees40bungeejacks20skijumps20squatjumps20jumpinglunges15declinepush ups50jumpropes20squatthrusts20bungeerows20legraises30flutterkicks1down andback bearcrawl30mountainclimbers20v-ups1minuteplank30breaststrokeswim40heeltouches3lapsrunning40bungeepress20bodysquats30Alternatebikes20burpees20pushups40freestyleswim w/bungees30butterflyswim w/bungees40bungeejacks20skijumps20squatjumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping lunges
  2. 15 decline push ups
  3. 50 jump ropes
  4. 20 squat thrusts
  5. 20 bungee rows
  6. 20 leg raises
  7. 30 flutter kicks
  8. 1 down and back bear crawl
  9. 30 mountain climbers
  10. 20 v-ups
  11. 1 minute plank
  12. 30 breaststroke swim
  13. 40 heel touches
  14. 3 laps running
  15. 40 bungee press
  16. 20 body squats
  17. 30 Alternate bikes
  18. 20 burpees
  19. 20 pushups
  20. 40 freestyle swim w/ bungees
  21. 30 butterfly swim w/ bungees
  22. 40 bungee jacks
  23. 20 ski jumps
  24. 20 squat jumps