1 minute plank 20 push ups 20 body squats 20 squat thrusts 1 down and back bear crawl 3 laps running 30 flutter kicks 15 decline push ups 30 breaststroke swim 40 bungee jacks 40 bungee press 50 jump ropes 20 ski jumps 30 butterfly swim w/ bungees 40 freestyle swim w/ bungee 20 jumping lunges 20 v-ups 20 squat jumps 20 leg raises 20 broad jump burpees 20 bungee rows 30 Alternate Bikes 30 mountain climbers 40 heel touches 20 burpees 1 minute plank 20 push ups 20 body squats 20 squat thrusts 1 down and back bear crawl 3 laps running 30 flutter kicks 15 decline push ups 30 breaststroke swim 40 bungee jacks 40 bungee press 50 jump ropes 20 ski jumps 30 butterfly swim w/ bungees 40 freestyle swim w/ bungee 20 jumping lunges 20 v-ups 20 squat jumps 20 leg raises 20 broad jump burpees 20 bungee rows 30 Alternate Bikes 30 mountain climbers 40 heel touches 20 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute plank
20 push ups
20 body squats
20
squat thrusts
1
down and back bear crawl
3
laps running
30
flutter kicks
15 decline push ups
30
breaststroke swim
40 bungee jacks
40 bungee press
50 jump ropes
20
ski jumps
30 butterfly swim w/ bungees
40 freestyle swim w/ bungee
20 jumping lunges
20
v-ups
20 squat
jumps
20
leg raises
20
broad jump burpees
20 bungee rows
30 Alternate
Bikes
30
mountain climbers
40
heel touches
20 burpees