S,M,LArmCirclesCrabKicksToeTouchesCrossCrawlSitUpsFrogSquatsJumpingJacksRunningManHopscotchVerticalJumpsApplePicking30sec.DanceOffSquatsWaistPinchersMt.ClimbersBurpeesPushUpsSideLegLiftsPlankJog InPlaceSkiHopsTPlanksHighKneeJacksLungesS,M,LArmCirclesCrabKicksToeTouchesCrossCrawlSitUpsFrogSquatsJumpingJacksRunningManHopscotchVerticalJumpsApplePicking30sec.DanceOffSquatsWaistPinchersMt.ClimbersBurpeesPushUpsSideLegLiftsPlankJog InPlaceSkiHopsTPlanksHighKneeJacksLunges

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S,M,L Arm Circles
  2. Crab Kicks
  3. Toe Touches
  4. Cross Crawl
  5. Sit Ups
  6. Frog Squats
  7. Jumping Jacks
  8. Running Man
  9. Hopscotch
  10. Vertical Jumps
  11. Apple Picking
  12. 30sec. Dance Off
  13. Squats
  14. Waist Pinchers
  15. Mt. Climbers
  16. Burpees
  17. Push Ups
  18. Side Leg Lifts
  19. Plank
  20. Jog In Place
  21. Ski Hops
  22. T Planks
  23. High Knee Jacks
  24. Lunges