Sit-ups (10) Cherry Pickers (10) Do High knees for (30 sec.) Squat Jumps (10) Burpees (10) Windmills (20) Squat Jacks (15) Shoulder Touches plank (15) skip around your house (2 min) Mountain Climbers (20) Lunges (10) Skaters (20) Plank Hold (30sec) Plank(30 sec) Crunches (15) Sprint in place (30sec) Wall Sit (30sec) Do 50 Air punches CrabWalk (10times) Squats (10) Do 25 jumping jacks Run in place for (2 min) Toe raises (15) Arm Circles (20) Sit-ups (10) Cherry Pickers (10) Do High knees for (30 sec.) Squat Jumps (10) Burpees (10) Windmills (20) Squat Jacks (15) Shoulder Touches plank (15) skip around your house (2 min) Mountain Climbers (20) Lunges (10) Skaters (20) Plank Hold (30sec) Plank(30 sec) Crunches (15) Sprint in place (30sec) Wall Sit (30sec) Do 50 Air punches CrabWalk (10times) Squats (10) Do 25 jumping jacks Run in place for (2 min) Toe raises (15) Arm Circles (20)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sit-ups
(10)
Cherry Pickers
(10)
Do High knees for (30 sec.)
Squat
Jumps
(10)
Burpees
(10)
Windmills
(20)
Squat
Jacks
(15)
Shoulder Touches
plank
(15)
skip around your house
(2 min)
Mountain
Climbers
(20)
Lunges
(10)
Skaters
(20)
Plank
Hold (30sec)
Plank(30 sec)
Crunches
(15)
Sprint in place
(30sec)
Wall Sit
(30sec)
Do 50 Air punches
CrabWalk (10times)
Squats
(10)
Do 25 jumping jacks
Run in place for (2 min)
Toe raises
(15)
Arm
Circles
(20)