Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sprint in place (30sec)
2. Toe raises (15)
3. Do 25 jumping jacks
4. Arm Circles (20)
5. Lunges (10)
6. Crunches (15)
7. Squats (10)
8. Do 50 Air punches
9. Run in place for (2 min)
10. CrabWalk (10times)
11. Plank Hold (30sec)
12. Plank(30 sec)
13. Wall Sit (30sec)
14. Squat Jacks (15)
15. Sit-ups (10)
16. Cherry Pickers (10)
17. Skaters (20)
18. Burpees (10)
19. Do High knees for (30 sec.)
20. Squat Jumps (10)
21. Mountain Climbers (20)
22. Shoulder Touches plank (15)
23. Windmills (20)
24. skip around your house (2 min)