Windmills (20) CrabWalk (10times) Do 25 jumping jacks Burpees (10) Lunges (10) Run in place for (2 min) Do High knees for (30 sec.) Wall Sit (30sec) Arm Circles (20) Shoulder Touches plank (15) Plank(30 sec) Sprint in place (30sec) Squat Jacks (15) Cherry Pickers (10) Skaters (20) Plank Hold (30sec) Toe raises (15) skip around your house (2 min) Squat Jumps (10) Sit-ups (10) Squats (10) Crunches (15) Mountain Climbers (20) Do 50 Air punches Windmills (20) CrabWalk (10times) Do 25 jumping jacks Burpees (10) Lunges (10) Run in place for (2 min) Do High knees for (30 sec.) Wall Sit (30sec) Arm Circles (20) Shoulder Touches plank (15) Plank(30 sec) Sprint in place (30sec) Squat Jacks (15) Cherry Pickers (10) Skaters (20) Plank Hold (30sec) Toe raises (15) skip around your house (2 min) Squat Jumps (10) Sit-ups (10) Squats (10) Crunches (15) Mountain Climbers (20) Do 50 Air punches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Windmills
(20)
CrabWalk (10times)
Do 25 jumping jacks
Burpees
(10)
Lunges
(10)
Run in place for (2 min)
Do High knees for (30 sec.)
Wall Sit
(30sec)
Arm
Circles
(20)
Shoulder Touches
plank
(15)
Plank(30 sec)
Sprint in place
(30sec)
Squat
Jacks
(15)
Cherry Pickers
(10)
Skaters
(20)
Plank
Hold (30sec)
Toe raises
(15)
skip around your house
(2 min)
Squat
Jumps
(10)
Sit-ups
(10)
Squats
(10)
Crunches
(15)
Mountain
Climbers
(20)
Do 50 Air punches