Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do High knees for (30 sec.)
2. Toe raises (15)
3. CrabWalk (10times)
4. Shoulder Touches plank (15)
5. Burpees (10)
6. Do 25 jumping jacks
7. Mountain Climbers (20)
8. Plank(30 sec)
9. Arm Circles (20)
10. Squat Jumps (10)
11. Windmills (20)
12. skip around your house (2 min)
13. Sit-ups (10)
14. Wall Sit (30sec)
15. Do 50 Air punches
16. Run in place for (2 min)
17. Sprint in place (30sec)
18. Crunches (15)
19. Squats (10)
20. Lunges (10)
21. Plank Hold (30sec)
22. Skaters (20)
23. Squat Jacks (15)
24. Cherry Pickers (10)