Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sprint in place (30sec)
2. Crunches (15)
3. Burpees (10)
4. Squat Jumps (10)
5. Squat Jacks (15)
6. Cherry Pickers (10)
7. Skaters (20)
8. Arm Circles (20)
9. Mountain Climbers (20)
10. Do 50 Air punches
11. Do High knees for (30 sec.)
12. Plank Hold (30sec)
13. CrabWalk (10times)
14. Windmills (20)
15. skip around your house (2 min)
16. Shoulder Touches plank (15)
17. Lunges (10)
18. Squats (10)
19. Plank(30 sec)
20. Toe raises (15)
21. Sit-ups (10)
22. Wall Sit (30sec)
23. Do 25 jumping jacks
24. Run in place for (2 min)