Sit-ups(10)CherryPickers(10)Do Highknees for(30 sec.)SquatJumps(10)Burpees(10)Windmills(20)SquatJacks(15)ShoulderTouchesplank(15)skiparoundyour house(2 min)MountainClimbers(20)Lunges(10)Skaters(20)PlankHold(30sec)Plank(30sec)Crunches(15)Sprint inplace(30sec)Wall Sit(30sec)Do 50AirpunchesCrabWalk(10times)Squats(10)Do 25jumpingjacksRun inplace for(2 min)Toeraises(15)ArmCircles(20)Sit-ups(10)CherryPickers(10)Do Highknees for(30 sec.)SquatJumps(10)Burpees(10)Windmills(20)SquatJacks(15)ShoulderTouchesplank(15)skiparoundyour house(2 min)MountainClimbers(20)Lunges(10)Skaters(20)PlankHold(30sec)Plank(30sec)Crunches(15)Sprint inplace(30sec)Wall Sit(30sec)Do 50AirpunchesCrabWalk(10times)Squats(10)Do 25jumpingjacksRun inplace for(2 min)Toeraises(15)ArmCircles(20)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-ups (10)
  2. Cherry Pickers (10)
  3. Do High knees for (30 sec.)
  4. Squat Jumps (10)
  5. Burpees (10)
  6. Windmills (20)
  7. Squat Jacks (15)
  8. Shoulder Touches plank (15)
  9. skip around your house (2 min)
  10. Mountain Climbers (20)
  11. Lunges (10)
  12. Skaters (20)
  13. Plank Hold (30sec)
  14. Plank(30 sec)
  15. Crunches (15)
  16. Sprint in place (30sec)
  17. Wall Sit (30sec)
  18. Do 50 Air punches
  19. CrabWalk (10times)
  20. Squats (10)
  21. Do 25 jumping jacks
  22. Run in place for (2 min)
  23. Toe raises (15)
  24. Arm Circles (20)