Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 50 Air punches
2. Shoulder Touches plank (15)
3. Burpees (10)
4. Arm Circles (20)
5. Squats (10)
6. Crunches (15)
7. Sprint in place (30sec)
8. Wall Sit (30sec)
9. Squat Jacks (15)
10. CrabWalk (10times)
11. Do High knees for (30 sec.)
12. skip around your house (2 min)
13. Windmills (20)
14. Sit-ups (10)
15. Run in place for (2 min)
16. Plank(30 sec)
17. Cherry Pickers (10)
18. Toe raises (15)
19. Lunges (10)
20. Skaters (20)
21. Squat Jumps (10)
22. Do 25 jumping jacks
23. Plank Hold (30sec)
24. Mountain Climbers (20)