Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sprint in place (30sec)
2. Squat Jacks (15)
3. Skaters (20)
4. Plank Hold (30sec)
5. Arm Circles (20)
6. Cherry Pickers (10)
7. Run in place for (2 min)
8. CrabWalk (10times)
9. Toe raises (15)
10. Wall Sit (30sec)
11. Sit-ups (10)
12. Do 25 jumping jacks
13. Shoulder Touches plank (15)
14. Plank(30 sec)
15. Squats (10)
16. Crunches (15)
17. skip around your house (2 min)
18. Lunges (10)
19. Do High knees for (30 sec.)
20. Burpees (10)
21. Mountain Climbers (20)
22. Windmills (20)
23. Squat Jumps (10)
24. Do 50 Air punches