Arm Circles (20) Plank(30 sec) Sprint in place (30sec) Run in place for (2 min) Skaters (20) Squat Jumps (10) Plank Hold (30sec) Shoulder Touches plank (15) Toe raises (15) Cherry Pickers (10) Burpees (10) Crunches (15) Squat Jacks (15) Lunges (10) CrabWalk (10times) Windmills (20) skip around your house (2 min) Do 25 jumping jacks Do High knees for (30 sec.) Mountain Climbers (20) Sit-ups (10) Wall Sit (30sec) Do 50 Air punches Squats (10) Arm Circles (20) Plank(30 sec) Sprint in place (30sec) Run in place for (2 min) Skaters (20) Squat Jumps (10) Plank Hold (30sec) Shoulder Touches plank (15) Toe raises (15) Cherry Pickers (10) Burpees (10) Crunches (15) Squat Jacks (15) Lunges (10) CrabWalk (10times) Windmills (20) skip around your house (2 min) Do 25 jumping jacks Do High knees for (30 sec.) Mountain Climbers (20) Sit-ups (10) Wall Sit (30sec) Do 50 Air punches Squats (10)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm
Circles
(20)
Plank(30 sec)
Sprint in place
(30sec)
Run in place for (2 min)
Skaters
(20)
Squat
Jumps
(10)
Plank
Hold (30sec)
Shoulder Touches
plank
(15)
Toe raises
(15)
Cherry Pickers
(10)
Burpees
(10)
Crunches
(15)
Squat
Jacks
(15)
Lunges
(10)
CrabWalk (10times)
Windmills
(20)
skip around your house
(2 min)
Do 25 jumping jacks
Do High knees for (30 sec.)
Mountain
Climbers
(20)
Sit-ups
(10)
Wall Sit
(30sec)
Do 50 Air punches
Squats
(10)