Windmills(20)CrabWalk(10times)Do 25jumpingjacksBurpees(10)Lunges(10)Run inplace for(2 min)Do Highknees for(30 sec.)Wall Sit(30sec)ArmCircles(20)ShoulderTouchesplank(15)Plank(30sec)Sprint inplace(30sec)SquatJacks(15)CherryPickers(10)Skaters(20)PlankHold(30sec)Toeraises(15)skiparoundyour house(2 min)SquatJumps(10)Sit-ups(10)Squats(10)Crunches(15)MountainClimbers(20)Do 50AirpunchesWindmills(20)CrabWalk(10times)Do 25jumpingjacksBurpees(10)Lunges(10)Run inplace for(2 min)Do Highknees for(30 sec.)Wall Sit(30sec)ArmCircles(20)ShoulderTouchesplank(15)Plank(30sec)Sprint inplace(30sec)SquatJacks(15)CherryPickers(10)Skaters(20)PlankHold(30sec)Toeraises(15)skiparoundyour house(2 min)SquatJumps(10)Sit-ups(10)Squats(10)Crunches(15)MountainClimbers(20)Do 50Airpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills (20)
  2. CrabWalk (10times)
  3. Do 25 jumping jacks
  4. Burpees (10)
  5. Lunges (10)
  6. Run in place for (2 min)
  7. Do High knees for (30 sec.)
  8. Wall Sit (30sec)
  9. Arm Circles (20)
  10. Shoulder Touches plank (15)
  11. Plank(30 sec)
  12. Sprint in place (30sec)
  13. Squat Jacks (15)
  14. Cherry Pickers (10)
  15. Skaters (20)
  16. Plank Hold (30sec)
  17. Toe raises (15)
  18. skip around your house (2 min)
  19. Squat Jumps (10)
  20. Sit-ups (10)
  21. Squats (10)
  22. Crunches (15)
  23. Mountain Climbers (20)
  24. Do 50 Air punches