ArmCircles(20)Plank(30sec)Sprint inplace(30sec)Run inplace for(2 min)Skaters(20)SquatJumps(10)PlankHold(30sec)ShoulderTouchesplank(15)Toeraises(15)CherryPickers(10)Burpees(10)Crunches(15)SquatJacks(15)Lunges(10)CrabWalk(10times)Windmills(20)skiparoundyour house(2 min)Do 25jumpingjacksDo Highknees for(30 sec.)MountainClimbers(20)Sit-ups(10)Wall Sit(30sec)Do 50AirpunchesSquats(10)ArmCircles(20)Plank(30sec)Sprint inplace(30sec)Run inplace for(2 min)Skaters(20)SquatJumps(10)PlankHold(30sec)ShoulderTouchesplank(15)Toeraises(15)CherryPickers(10)Burpees(10)Crunches(15)SquatJacks(15)Lunges(10)CrabWalk(10times)Windmills(20)skiparoundyour house(2 min)Do 25jumpingjacksDo Highknees for(30 sec.)MountainClimbers(20)Sit-ups(10)Wall Sit(30sec)Do 50AirpunchesSquats(10)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm Circles (20)
  2. Plank(30 sec)
  3. Sprint in place (30sec)
  4. Run in place for (2 min)
  5. Skaters (20)
  6. Squat Jumps (10)
  7. Plank Hold (30sec)
  8. Shoulder Touches plank (15)
  9. Toe raises (15)
  10. Cherry Pickers (10)
  11. Burpees (10)
  12. Crunches (15)
  13. Squat Jacks (15)
  14. Lunges (10)
  15. CrabWalk (10times)
  16. Windmills (20)
  17. skip around your house (2 min)
  18. Do 25 jumping jacks
  19. Do High knees for (30 sec.)
  20. Mountain Climbers (20)
  21. Sit-ups (10)
  22. Wall Sit (30sec)
  23. Do 50 Air punches
  24. Squats (10)