Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Touches plank (15)
2. Plank(30 sec)
3. Do High knees for (30 sec.)
4. Lunges (10)
5. Squats (10)
6. Run in place for (2 min)
7. Squat Jumps (10)
8. Cherry Pickers (10)
9. Mountain Climbers (20)
10. Do 25 jumping jacks
11. Toe raises (15)
12. Wall Sit (30sec)
13. Windmills (20)
14. Do 50 Air punches
15. Crunches (15)
16. Arm Circles (20)
17. Skaters (20)
18. skip around your house (2 min)
19. Burpees (10)
20. Squat Jacks (15)
21. CrabWalk (10times)
22. Plank Hold (30sec)
23. Sit-ups (10)
24. Sprint in place (30sec)