Crunches(15)Sprint inplace(30sec)CrabWalk(10times)SquatJacks(15)Plank(30sec)Toeraises(15)Lunges(10)PlankHold(30sec)SquatJumps(10)Run inplace for(2 min)Do 25jumpingjacksWall Sit(30sec)ShoulderTouchesplank(15)ArmCircles(20)Burpees(10)skiparoundyour house(2 min)Windmills(20)Squats(10)Skaters(20)CherryPickers(10)MountainClimbers(20)Sit-ups(10)Do 50AirpunchesDo Highknees for(30 sec.)Crunches(15)Sprint inplace(30sec)CrabWalk(10times)SquatJacks(15)Plank(30sec)Toeraises(15)Lunges(10)PlankHold(30sec)SquatJumps(10)Run inplace for(2 min)Do 25jumpingjacksWall Sit(30sec)ShoulderTouchesplank(15)ArmCircles(20)Burpees(10)skiparoundyour house(2 min)Windmills(20)Squats(10)Skaters(20)CherryPickers(10)MountainClimbers(20)Sit-ups(10)Do 50AirpunchesDo Highknees for(30 sec.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches (15)
  2. Sprint in place (30sec)
  3. CrabWalk (10times)
  4. Squat Jacks (15)
  5. Plank(30 sec)
  6. Toe raises (15)
  7. Lunges (10)
  8. Plank Hold (30sec)
  9. Squat Jumps (10)
  10. Run in place for (2 min)
  11. Do 25 jumping jacks
  12. Wall Sit (30sec)
  13. Shoulder Touches plank (15)
  14. Arm Circles (20)
  15. Burpees (10)
  16. skip around your house (2 min)
  17. Windmills (20)
  18. Squats (10)
  19. Skaters (20)
  20. Cherry Pickers (10)
  21. Mountain Climbers (20)
  22. Sit-ups (10)
  23. Do 50 Air punches
  24. Do High knees for (30 sec.)