Try a newworkoutand shareitGo tobedearlyGet out innatureand takea pictureNewPRGive back(Wooftrax,Charity Miles,give to a foodpantry, etc)Share yourfavorite wayto eat/cookvegetablesIndulge insomepositivemediaReadfor 30min1 hrtechfreeSoup!MakesoupDoubleyournormalstep goalLogStepsClimb ahill andenjoy theviewPick uptrashShare yourstretchingroutine (orfind a newone!)Completeone thing onyour to-do listyou've beenputting offTellsomeoneyouappreciatethemSmile at 3people in 1day (even ifit's throughyour mask!)Try anewrecipeDanceworkoutCheck inwithsomeoneyou careaboutAchieve anon-scalegoalSkip thenon-waterdrinkLogActivityTry a newworkoutand shareitGo tobedearlyGet out innatureand takea pictureNewPRGive back(Wooftrax,Charity Miles,give to a foodpantry, etc)Share yourfavorite wayto eat/cookvegetablesIndulge insomepositivemediaReadfor 30min1 hrtechfreeSoup!MakesoupDoubleyournormalstep goalLogStepsClimb ahill andenjoy theviewPick uptrashShare yourstretchingroutine (orfind a newone!)Completeone thing onyour to-do listyou've beenputting offTellsomeoneyouappreciatethemSmile at 3people in 1day (even ifit's throughyour mask!)Try anewrecipeDanceworkoutCheck inwithsomeoneyou careaboutAchieve anon-scalegoalSkip thenon-waterdrinkLogActivity

Loseit Week 0 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout and share it
  2. Go to bed early
  3. Get out in nature and take a picture
  4. New PR
  5. Give back (Wooftrax, Charity Miles, give to a food pantry, etc)
  6. Share your favorite way to eat/cook vegetables
  7. Indulge in some positive media
  8. Read for 30 min
  9. 1 hr tech free
  10. Soup! Make soup
  11. Double your normal step goal
  12. Log Steps
  13. Climb a hill and enjoy the view
  14. Pick up trash
  15. Share your stretching routine (or find a new one!)
  16. Complete one thing on your to-do list you've been putting off
  17. Tell someone you appreciate them
  18. Smile at 3 people in 1 day (even if it's through your mask!)
  19. Try a new recipe
  20. Dance workout
  21. Check in with someone you care about
  22. Achieve a non-scale goal
  23. Skip the non-water drink
  24. Log Activity