1 hrtechfreeTry a newworkoutand shareitShare yourfavorite wayto eat/cookvegetablesTry anewrecipeAchieve anon-scalegoalReadfor 30minLogActivityNewPRPick uptrashCompleteone thing onyour to-do listyou've beenputting offGet out innatureand takea pictureLogStepsGo tobedearlyIndulge insomepositivemediaGive back(Wooftrax,Charity Miles,give to a foodpantry, etc)Doubleyournormalstep goalShare yourstretchingroutine (orfind a newone!)Soup!MakesoupSmile at 3people in 1day (even ifit's throughyour mask!)Climb ahill andenjoy theviewDanceworkoutSkip thenon-waterdrinkTellsomeoneyouappreciatethemCheck inwithsomeoneyou careabout1 hrtechfreeTry a newworkoutand shareitShare yourfavorite wayto eat/cookvegetablesTry anewrecipeAchieve anon-scalegoalReadfor 30minLogActivityNewPRPick uptrashCompleteone thing onyour to-do listyou've beenputting offGet out innatureand takea pictureLogStepsGo tobedearlyIndulge insomepositivemediaGive back(Wooftrax,Charity Miles,give to a foodpantry, etc)Doubleyournormalstep goalShare yourstretchingroutine (orfind a newone!)Soup!MakesoupSmile at 3people in 1day (even ifit's throughyour mask!)Climb ahill andenjoy theviewDanceworkoutSkip thenon-waterdrinkTellsomeoneyouappreciatethemCheck inwithsomeoneyou careabout

Loseit Week 0 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hr tech free
  2. Try a new workout and share it
  3. Share your favorite way to eat/cook vegetables
  4. Try a new recipe
  5. Achieve a non-scale goal
  6. Read for 30 min
  7. Log Activity
  8. New PR
  9. Pick up trash
  10. Complete one thing on your to-do list you've been putting off
  11. Get out in nature and take a picture
  12. Log Steps
  13. Go to bed early
  14. Indulge in some positive media
  15. Give back (Wooftrax, Charity Miles, give to a food pantry, etc)
  16. Double your normal step goal
  17. Share your stretching routine (or find a new one!)
  18. Soup! Make soup
  19. Smile at 3 people in 1 day (even if it's through your mask!)
  20. Climb a hill and enjoy the view
  21. Dance workout
  22. Skip the non-water drink
  23. Tell someone you appreciate them
  24. Check in with someone you care about