TellsomeoneyouappreciatethemDanceworkoutSmile at 3people in 1day (even ifit's throughyour mask!)Soup!MakesoupGo tobedearlyPick uptrashShare yourfavorite wayto eat/cookvegetablesNewPRClimb ahill andenjoy theviewAchieve anon-scalegoalTry anewrecipeCheck inwithsomeoneyou careabout1 hrtechfreeReadfor 30minShare yourstretchingroutine (orfind a newone!)Completeone thing onyour to-do listyou've beenputting offGive back(Wooftrax,Charity Miles,give to a foodpantry, etc)Doubleyournormalstep goalSkip thenon-waterdrinkLogActivityGet out innatureand takea pictureLogStepsTry a newworkoutand shareitIndulge insomepositivemediaTellsomeoneyouappreciatethemDanceworkoutSmile at 3people in 1day (even ifit's throughyour mask!)Soup!MakesoupGo tobedearlyPick uptrashShare yourfavorite wayto eat/cookvegetablesNewPRClimb ahill andenjoy theviewAchieve anon-scalegoalTry anewrecipeCheck inwithsomeoneyou careabout1 hrtechfreeReadfor 30minShare yourstretchingroutine (orfind a newone!)Completeone thing onyour to-do listyou've beenputting offGive back(Wooftrax,Charity Miles,give to a foodpantry, etc)Doubleyournormalstep goalSkip thenon-waterdrinkLogActivityGet out innatureand takea pictureLogStepsTry a newworkoutand shareitIndulge insomepositivemedia

Loseit Week 0 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you appreciate them
  2. Dance workout
  3. Smile at 3 people in 1 day (even if it's through your mask!)
  4. Soup! Make soup
  5. Go to bed early
  6. Pick up trash
  7. Share your favorite way to eat/cook vegetables
  8. New PR
  9. Climb a hill and enjoy the view
  10. Achieve a non-scale goal
  11. Try a new recipe
  12. Check in with someone you care about
  13. 1 hr tech free
  14. Read for 30 min
  15. Share your stretching routine (or find a new one!)
  16. Complete one thing on your to-do list you've been putting off
  17. Give back (Wooftrax, Charity Miles, give to a food pantry, etc)
  18. Double your normal step goal
  19. Skip the non-water drink
  20. Log Activity
  21. Get out in nature and take a picture
  22. Log Steps
  23. Try a new workout and share it
  24. Indulge in some positive media