Try a newworkoutand shareitIndulge insomepositivemediaSmile at 3people in 1day (even ifit's throughyour mask!)Pick uptrashCheck inwithsomeoneyou careaboutNewPRClimb ahill andenjoy theviewGo tobedearlyShare yourfavorite wayto eat/cookvegetablesGet out innatureand takea pictureSkip thenon-waterdrinkLogStepsReadfor 30minGive back(Wooftrax,Charity Miles,give to a foodpantry, etc)Achieve anon-scalegoalDanceworkout1 hrtechfreeDoubleyournormalstep goalTellsomeoneyouappreciatethemLogActivityCompleteone thing onyour to-do listyou've beenputting offSoup!MakesoupShare yourstretchingroutine (orfind a newone!)Try anewrecipeTry a newworkoutand shareitIndulge insomepositivemediaSmile at 3people in 1day (even ifit's throughyour mask!)Pick uptrashCheck inwithsomeoneyou careaboutNewPRClimb ahill andenjoy theviewGo tobedearlyShare yourfavorite wayto eat/cookvegetablesGet out innatureand takea pictureSkip thenon-waterdrinkLogStepsReadfor 30minGive back(Wooftrax,Charity Miles,give to a foodpantry, etc)Achieve anon-scalegoalDanceworkout1 hrtechfreeDoubleyournormalstep goalTellsomeoneyouappreciatethemLogActivityCompleteone thing onyour to-do listyou've beenputting offSoup!MakesoupShare yourstretchingroutine (orfind a newone!)Try anewrecipe

Loseit Week 0 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout and share it
  2. Indulge in some positive media
  3. Smile at 3 people in 1 day (even if it's through your mask!)
  4. Pick up trash
  5. Check in with someone you care about
  6. New PR
  7. Climb a hill and enjoy the view
  8. Go to bed early
  9. Share your favorite way to eat/cook vegetables
  10. Get out in nature and take a picture
  11. Skip the non-water drink
  12. Log Steps
  13. Read for 30 min
  14. Give back (Wooftrax, Charity Miles, give to a food pantry, etc)
  15. Achieve a non-scale goal
  16. Dance workout
  17. 1 hr tech free
  18. Double your normal step goal
  19. Tell someone you appreciate them
  20. Log Activity
  21. Complete one thing on your to-do list you've been putting off
  22. Soup! Make soup
  23. Share your stretching routine (or find a new one!)
  24. Try a new recipe