30 sec.DanceOffCrossCrawlPushUpsSquatsWaistPinchersBurpeesApplePickingVerticalJumpsJumpingJacksFrogSquatSideLegRaiseMt.ClimbersLungesSitUpsHighKneeJacksSkiHopsRunningManPlankToeTouchesS,M,LArmCirclesTPlanksCrabKicksHopscotchJog inPlace30 sec.DanceOffCrossCrawlPushUpsSquatsWaistPinchersBurpeesApplePickingVerticalJumpsJumpingJacksFrogSquatSideLegRaiseMt.ClimbersLungesSitUpsHighKneeJacksSkiHopsRunningManPlankToeTouchesS,M,LArmCirclesTPlanksCrabKicksHopscotchJog inPlace

Fitness BINGO (3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Dance Off
  2. Cross Crawl
  3. Push Ups
  4. Squats
  5. Waist Pinchers
  6. Burpees
  7. Apple Picking
  8. Vertical Jumps
  9. Jumping Jacks
  10. Frog Squat
  11. Side Leg Raise
  12. Mt. Climbers
  13. Lunges
  14. Sit Ups
  15. High Knee Jacks
  16. Ski Hops
  17. Running Man
  18. Plank
  19. Toe Touches
  20. S,M,L Arm Circles
  21. T Planks
  22. Crab Kicks
  23. Hopscotch
  24. Jog in Place