ToeTouchesLungesFrogSquatPlankSideLegRaisePushUpsJog inPlace30 sec.DanceOffRunningManJumpingJacksSitUpsHopscotchApplePickingCrabKicksHighKneeJacksBurpeesWaistPinchersSkiHopsSquatsCrossCrawlTPlanksS,M,LArmCirclesMt.ClimbersVerticalJumpsToeTouchesLungesFrogSquatPlankSideLegRaisePushUpsJog inPlace30 sec.DanceOffRunningManJumpingJacksSitUpsHopscotchApplePickingCrabKicksHighKneeJacksBurpeesWaistPinchersSkiHopsSquatsCrossCrawlTPlanksS,M,LArmCirclesMt.ClimbersVerticalJumps

Fitness BINGO (3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Lunges
  3. Frog Squat
  4. Plank
  5. Side Leg Raise
  6. Push Ups
  7. Jog in Place
  8. 30 sec. Dance Off
  9. Running Man
  10. Jumping Jacks
  11. Sit Ups
  12. Hopscotch
  13. Apple Picking
  14. Crab Kicks
  15. High Knee Jacks
  16. Burpees
  17. Waist Pinchers
  18. Ski Hops
  19. Squats
  20. Cross Crawl
  21. T Planks
  22. S,M,L Arm Circles
  23. Mt. Climbers
  24. Vertical Jumps