CrabKicksSitUpsApplePickingBurpeesFrogSquatMt.Climbers30 sec.DanceOffVerticalJumpsS,M,LArmCirclesPushUpsWaistPinchersJumpingJacksCrossCrawlToeTouchesJog inPlaceHopscotchSideLegRaiseRunningManLungesHighKneeJacksSkiHopsPlankSquatsTPlanksCrabKicksSitUpsApplePickingBurpeesFrogSquatMt.Climbers30 sec.DanceOffVerticalJumpsS,M,LArmCirclesPushUpsWaistPinchersJumpingJacksCrossCrawlToeTouchesJog inPlaceHopscotchSideLegRaiseRunningManLungesHighKneeJacksSkiHopsPlankSquatsTPlanks

Fitness BINGO (3) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Kicks
  2. Sit Ups
  3. Apple Picking
  4. Burpees
  5. Frog Squat
  6. Mt. Climbers
  7. 30 sec. Dance Off
  8. Vertical Jumps
  9. S,M,L Arm Circles
  10. Push Ups
  11. Waist Pinchers
  12. Jumping Jacks
  13. Cross Crawl
  14. Toe Touches
  15. Jog in Place
  16. Hopscotch
  17. Side Leg Raise
  18. Running Man
  19. Lunges
  20. High Knee Jacks
  21. Ski Hops
  22. Plank
  23. Squats
  24. T Planks