Focusingon theNegativeBlamingLabelingAssumingBlack andWhiteThinkingShouldStatementsMakingFeelingsFactsPredictingtheFutureCatastrophizingMindReadingWhat ifStatementsUnfavorableComparisonsFairy-TaleFantasyPersonalizingOvergeneralizingRejectingthePositiveFocusingon theNegativeBlamingLabelingAssumingBlack andWhiteThinkingShouldStatementsMakingFeelingsFactsPredictingtheFutureCatastrophizingMindReadingWhat ifStatementsUnfavorableComparisonsFairy-TaleFantasyPersonalizingOvergeneralizingRejectingthePositive

Automatic Negative Thougth Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focusing on the Negative
  2. Blaming
  3. Labeling
  4. Assuming
  5. Black and White Thinking
  6. Should Statements
  7. Making Feelings Facts
  8. Predicting the Future
  9. Catastrophizing
  10. Mind Reading
  11. What if Statements
  12. Unfavorable Comparisons
  13. Fairy-Tale Fantasy
  14. Personalizing
  15. Overgeneralizing
  16. Rejecting the Positive