LabelingPersonalizingMakingFeelingsFactsOvergeneralizingBlack andWhiteThinkingAssumingFairy-TaleFantasyWhat ifStatementsCatastrophizingPredictingtheFutureFocusingon theNegativeRejectingthePositiveUnfavorableComparisonsShouldStatementsMindReadingBlamingLabelingPersonalizingMakingFeelingsFactsOvergeneralizingBlack andWhiteThinkingAssumingFairy-TaleFantasyWhat ifStatementsCatastrophizingPredictingtheFutureFocusingon theNegativeRejectingthePositiveUnfavorableComparisonsShouldStatementsMindReadingBlaming

Automatic Negative Thougth Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeling
  2. Personalizing
  3. Making Feelings Facts
  4. Overgeneralizing
  5. Black and White Thinking
  6. Assuming
  7. Fairy-Tale Fantasy
  8. What if Statements
  9. Catastrophizing
  10. Predicting the Future
  11. Focusing on the Negative
  12. Rejecting the Positive
  13. Unfavorable Comparisons
  14. Should Statements
  15. Mind Reading
  16. Blaming