S,M,LArmCirclesPushUpsSquatsJog inPlace30 sec.DanceOffVerticalJumpsSitUpsLungesJumpingJacksHopscotchApplePickingFrogSquatToeTouchesBurpeesMt.ClimbersTPlanksSideLegRaisePlankWaistPinchersCrabKicksHighKneeJacksSkiHopsRunningManCrossCrawlS,M,LArmCirclesPushUpsSquatsJog inPlace30 sec.DanceOffVerticalJumpsSitUpsLungesJumpingJacksHopscotchApplePickingFrogSquatToeTouchesBurpeesMt.ClimbersTPlanksSideLegRaisePlankWaistPinchersCrabKicksHighKneeJacksSkiHopsRunningManCrossCrawl

Fitness BINGO (4) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S,M,L Arm Circles
  2. Push Ups
  3. Squats
  4. Jog in Place
  5. 30 sec. Dance Off
  6. Vertical Jumps
  7. Sit Ups
  8. Lunges
  9. Jumping Jacks
  10. Hopscotch
  11. Apple Picking
  12. Frog Squat
  13. Toe Touches
  14. Burpees
  15. Mt. Climbers
  16. T Planks
  17. Side Leg Raise
  18. Plank
  19. Waist Pinchers
  20. Crab Kicks
  21. High Knee Jacks
  22. Ski Hops
  23. Running Man
  24. Cross Crawl