20minutewalk30splank20lungesper sidetry a newhealthyrecipe25 jumpingjacks ormodifiedjumpingjackshave a 10minutedanceparty60splanks25 shoulderpresses(with orwithoutweight)25 wallpushupscompletean MCPSfitnessclass25 bicepcurls (withor w/outweight)eat 3things thatare green45swall sit25 shoulderpresses(with orw/outweight)drink 32oz ofwater5burpees50 norope orropejumps20pushups10glute/hipbridge25 situps30mountainclimber(per side)run 1mile25squatslog yourfood/waterintake fora day20minutewalk30splank20lungesper sidetry a newhealthyrecipe25 jumpingjacks ormodifiedjumpingjackshave a 10minutedanceparty60splanks25 shoulderpresses(with orwithoutweight)25 wallpushupscompletean MCPSfitnessclass25 bicepcurls (withor w/outweight)eat 3things thatare green45swall sit25 shoulderpresses(with orw/outweight)drink 32oz ofwater5burpees50 norope orropejumps20pushups10glute/hipbridge25 situps30mountainclimber(per side)run 1mile25squatslog yourfood/waterintake fora day

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 minute walk
  2. 30s plank
  3. 20 lunges per side
  4. try a new healthy recipe
  5. 25 jumping jacks or modified jumping jacks
  6. have a 10 minute dance party
  7. 60s planks
  8. 25 shoulder presses (with or without weight)
  9. 25 wall push ups
  10. complete an MCPS fitness class
  11. 25 bicep curls (with or w/out weight)
  12. eat 3 things that are green
  13. 45s wall sit
  14. 25 shoulder presses (with or w/out weight)
  15. drink 32 oz of water
  16. 5 burpees
  17. 50 no rope or rope jumps
  18. 20 push ups
  19. 10 glute/hip bridge
  20. 25 sit ups
  21. 30 mountain climber (per side)
  22. run 1 mile
  23. 25 squats
  24. log your food/water intake for a day