25 shoulderpresses(with orwithoutweight)10glute/hipbridgehave a 10minutedanceparty25 jumpingjacks ormodifiedjumpingjackstry a newhealthyrecipe20lungesper side60splanks20pushups20minutewalkcompletean MCPSfitnessclass25squatslog yourfood/waterintake fora day25 wallpushupsdrink 32oz ofwater45swall sit25 shoulderpresses(with orw/outweight)run 1mileeat 3things thatare green25 situps5burpees30mountainclimber(per side)25 bicepcurls (withor w/outweight)30splank50 norope orropejumps25 shoulderpresses(with orwithoutweight)10glute/hipbridgehave a 10minutedanceparty25 jumpingjacks ormodifiedjumpingjackstry a newhealthyrecipe20lungesper side60splanks20pushups20minutewalkcompletean MCPSfitnessclass25squatslog yourfood/waterintake fora day25 wallpushupsdrink 32oz ofwater45swall sit25 shoulderpresses(with orw/outweight)run 1mileeat 3things thatare green25 situps5burpees30mountainclimber(per side)25 bicepcurls (withor w/outweight)30splank50 norope orropejumps

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 shoulder presses (with or without weight)
  2. 10 glute/hip bridge
  3. have a 10 minute dance party
  4. 25 jumping jacks or modified jumping jacks
  5. try a new healthy recipe
  6. 20 lunges per side
  7. 60s planks
  8. 20 push ups
  9. 20 minute walk
  10. complete an MCPS fitness class
  11. 25 squats
  12. log your food/water intake for a day
  13. 25 wall push ups
  14. drink 32 oz of water
  15. 45s wall sit
  16. 25 shoulder presses (with or w/out weight)
  17. run 1 mile
  18. eat 3 things that are green
  19. 25 sit ups
  20. 5 burpees
  21. 30 mountain climber (per side)
  22. 25 bicep curls (with or w/out weight)
  23. 30s plank
  24. 50 no rope or rope jumps