45s wall sit 25 bicep curls (with or w/out weight) 10 glute/hip bridge 60s planks run 1 mile 20 push ups 25 squats 25 wall push ups 25 sit ups 25 jumping jacks or modified jumping jacks eat 3 things that are green 25 shoulder presses (with or without weight) 50 no rope or rope jumps 5 burpees complete an MCPS fitness class drink 32 oz of water 30 mountain climber (per side) 25 shoulder presses (with or w/out weight) 20 minute walk try a new healthy recipe 30s plank log your food/water intake for a day have a 10 minute dance party 20 lunges per side 45s wall sit 25 bicep curls (with or w/out weight) 10 glute/hip bridge 60s planks run 1 mile 20 push ups 25 squats 25 wall push ups 25 sit ups 25 jumping jacks or modified jumping jacks eat 3 things that are green 25 shoulder presses (with or without weight) 50 no rope or rope jumps 5 burpees complete an MCPS fitness class drink 32 oz of water 30 mountain climber (per side) 25 shoulder presses (with or w/out weight) 20 minute walk try a new healthy recipe 30s plank log your food/water intake for a day have a 10 minute dance party 20 lunges per side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45s wall sit
25 bicep curls (with or w/out weight)
10 glute/hip bridge
60s planks
run 1 mile
20 push ups
25 squats
25 wall push ups
25 sit ups
25 jumping jacks or modified
jumping jacks
eat 3 things that are green
25 shoulder presses (with or without weight)
50 no rope or rope jumps
5 burpees
complete an MCPS fitness class
drink 32 oz of water
30 mountain climber (per side)
25 shoulder presses (with or w/out weight)
20 minute walk
try a new healthy recipe
30s plank
log your food/water intake for a day
have a 10 minute dance party
20 lunges per side