eat 3 things that are green run 1 mile 25 wall push ups 20 minute walk drink 32 oz of water 20 lunges per side 10 glute/hip bridge 25 sit ups 30 mountain climber (per side) 60s planks 25 squats 50 no rope or rope jumps try a new healthy recipe 25 jumping jacks or modified jumping jacks complete an MCPS fitness class log your food/water intake for a day 25 bicep curls (with or w/out weight) 25 shoulder presses (with or w/out weight) have a 10 minute dance party 20 push ups 30s plank 45s wall sit 5 burpees 25 shoulder presses (with or without weight) eat 3 things that are green run 1 mile 25 wall push ups 20 minute walk drink 32 oz of water 20 lunges per side 10 glute/hip bridge 25 sit ups 30 mountain climber (per side) 60s planks 25 squats 50 no rope or rope jumps try a new healthy recipe 25 jumping jacks or modified jumping jacks complete an MCPS fitness class log your food/water intake for a day 25 bicep curls (with or w/out weight) 25 shoulder presses (with or w/out weight) have a 10 minute dance party 20 push ups 30s plank 45s wall sit 5 burpees 25 shoulder presses (with or without weight)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
eat 3 things that are green
run 1 mile
25 wall push ups
20 minute walk
drink 32 oz of water
20 lunges per side
10 glute/hip bridge
25 sit ups
30 mountain climber (per side)
60s planks
25 squats
50 no rope or rope jumps
try a new healthy recipe
25 jumping jacks or modified
jumping jacks
complete an MCPS fitness class
log your food/water intake for a day
25 bicep curls (with or w/out weight)
25 shoulder presses (with or w/out weight)
have a 10 minute dance party
20 push ups
30s plank
45s wall sit
5 burpees
25 shoulder presses (with or without weight)