25 shoulder presses (with or w/out weight) 25 shoulder presses (with or without weight) 20 minute walk 25 squats 25 jumping jacks or modified jumping jacks 20 lunges per side 25 bicep curls (with or w/out weight) log your food/water intake for a day drink 32 oz of water have a 10 minute dance party 10 glute/hip bridge eat 3 things that are green try a new healthy recipe 5 burpees 30s plank 25 wall push ups 60s planks complete an MCPS fitness class 30 mountain climber (per side) 20 push ups 45s wall sit 50 no rope or rope jumps run 1 mile 25 sit ups 25 shoulder presses (with or w/out weight) 25 shoulder presses (with or without weight) 20 minute walk 25 squats 25 jumping jacks or modified jumping jacks 20 lunges per side 25 bicep curls (with or w/out weight) log your food/water intake for a day drink 32 oz of water have a 10 minute dance party 10 glute/hip bridge eat 3 things that are green try a new healthy recipe 5 burpees 30s plank 25 wall push ups 60s planks complete an MCPS fitness class 30 mountain climber (per side) 20 push ups 45s wall sit 50 no rope or rope jumps run 1 mile 25 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 shoulder presses (with or w/out weight)
25 shoulder presses (with or without weight)
20 minute walk
25 squats
25 jumping jacks or modified
jumping jacks
20 lunges per side
25 bicep curls (with or w/out weight)
log your food/water intake for a day
drink 32 oz of water
have a 10 minute dance party
10 glute/hip bridge
eat 3 things that are green
try a new healthy recipe
5 burpees
30s plank
25 wall push ups
60s planks
complete an MCPS fitness class
30 mountain climber (per side)
20 push ups
45s wall sit
50 no rope or rope jumps
run 1 mile
25 sit ups