25 shoulder presses (with or w/out weight) 50 no rope or rope jumps drink 32 oz of water complete an MCPS fitness class 30s plank 10 glute/hip bridge 45s wall sit 60s planks try a new healthy recipe log your food/water intake for a day run 1 mile 25 shoulder presses (with or without weight) 20 push ups 30 mountain climber (per side) 25 wall push ups have a 10 minute dance party 25 jumping jacks or modified jumping jacks 25 sit ups 25 bicep curls (with or w/out weight) eat 3 things that are green 25 squats 20 minute walk 20 lunges per side 5 burpees 25 shoulder presses (with or w/out weight) 50 no rope or rope jumps drink 32 oz of water complete an MCPS fitness class 30s plank 10 glute/hip bridge 45s wall sit 60s planks try a new healthy recipe log your food/water intake for a day run 1 mile 25 shoulder presses (with or without weight) 20 push ups 30 mountain climber (per side) 25 wall push ups have a 10 minute dance party 25 jumping jacks or modified jumping jacks 25 sit ups 25 bicep curls (with or w/out weight) eat 3 things that are green 25 squats 20 minute walk 20 lunges per side 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 shoulder presses (with or w/out weight)
50 no rope or rope jumps
drink 32 oz of water
complete an MCPS fitness class
30s plank
10 glute/hip bridge
45s wall sit
60s planks
try a new healthy recipe
log your food/water intake for a day
run 1 mile
25 shoulder presses (with or without weight)
20 push ups
30 mountain climber (per side)
25 wall push ups
have a 10 minute dance party
25 jumping jacks or modified
jumping jacks
25 sit ups
25 bicep curls (with or w/out weight)
eat 3 things that are green
25 squats
20 minute walk
20 lunges per side
5 burpees