20 push ups 60s planks 10 glute/hip bridge 25 squats 25 shoulder presses (with or w/out weight) drink 32 oz of water 25 shoulder presses (with or without weight) 30 mountain climber (per side) 30s plank log your food/water intake for a day 20 lunges per side try a new healthy recipe eat 3 things that are green 25 sit ups run 1 mile 25 jumping jacks or modified jumping jacks 25 wall push ups 45s wall sit 5 burpees have a 10 minute dance party 50 no rope or rope jumps complete an MCPS fitness class 25 bicep curls (with or w/out weight) 20 minute walk 20 push ups 60s planks 10 glute/hip bridge 25 squats 25 shoulder presses (with or w/out weight) drink 32 oz of water 25 shoulder presses (with or without weight) 30 mountain climber (per side) 30s plank log your food/water intake for a day 20 lunges per side try a new healthy recipe eat 3 things that are green 25 sit ups run 1 mile 25 jumping jacks or modified jumping jacks 25 wall push ups 45s wall sit 5 burpees have a 10 minute dance party 50 no rope or rope jumps complete an MCPS fitness class 25 bicep curls (with or w/out weight) 20 minute walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 push ups
60s planks
10 glute/hip bridge
25 squats
25 shoulder presses (with or w/out weight)
drink 32 oz of water
25 shoulder presses (with or without weight)
30 mountain climber (per side)
30s plank
log your food/water intake for a day
20 lunges per side
try a new healthy recipe
eat 3 things that are green
25 sit ups
run 1 mile
25 jumping jacks or modified
jumping jacks
25 wall push ups
45s wall sit
5 burpees
have a 10 minute dance party
50 no rope or rope jumps
complete an MCPS fitness class
25 bicep curls (with or w/out weight)
20 minute walk