5burpees10glute/hipbridge50 norope orropejumps20pushups45swall sit25 shoulderpresses(with orwithoutweight)30splank20lungesper sideeat 3things thatare green25squats25 bicepcurls (withor w/outweight)log yourfood/waterintake fora day25 wallpushups25 jumpingjacks ormodifiedjumpingjacks25 shoulderpresses(with orw/outweight)run 1mile60splanksdrink 32oz ofwatertry a newhealthyrecipe30mountainclimber(per side)20minutewalk25 situpscompletean MCPSfitnessclasshave a 10minutedanceparty5burpees10glute/hipbridge50 norope orropejumps20pushups45swall sit25 shoulderpresses(with orwithoutweight)30splank20lungesper sideeat 3things thatare green25squats25 bicepcurls (withor w/outweight)log yourfood/waterintake fora day25 wallpushups25 jumpingjacks ormodifiedjumpingjacks25 shoulderpresses(with orw/outweight)run 1mile60splanksdrink 32oz ofwatertry a newhealthyrecipe30mountainclimber(per side)20minutewalk25 situpscompletean MCPSfitnessclasshave a 10minutedanceparty

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 glute/hip bridge
  3. 50 no rope or rope jumps
  4. 20 push ups
  5. 45s wall sit
  6. 25 shoulder presses (with or without weight)
  7. 30s plank
  8. 20 lunges per side
  9. eat 3 things that are green
  10. 25 squats
  11. 25 bicep curls (with or w/out weight)
  12. log your food/water intake for a day
  13. 25 wall push ups
  14. 25 jumping jacks or modified jumping jacks
  15. 25 shoulder presses (with or w/out weight)
  16. run 1 mile
  17. 60s planks
  18. drink 32 oz of water
  19. try a new healthy recipe
  20. 30 mountain climber (per side)
  21. 20 minute walk
  22. 25 sit ups
  23. complete an MCPS fitness class
  24. have a 10 minute dance party