20minutewalk50 norope orropejumpsdrink 32oz ofwater25 bicepcurls (withor w/outweight)completean MCPSfitnessclassrun 1mile25squats20pushups30splanklog yourfood/waterintake fora day20lungesper side45swall sit30mountainclimber(per side)have a 10minutedanceparty25 shoulderpresses(with orw/outweight)25 situps60splanks25 wallpushupstry a newhealthyrecipe10glute/hipbridge25 shoulderpresses(with orwithoutweight)5burpeeseat 3things thatare green25 jumpingjacks ormodifiedjumpingjacks20minutewalk50 norope orropejumpsdrink 32oz ofwater25 bicepcurls (withor w/outweight)completean MCPSfitnessclassrun 1mile25squats20pushups30splanklog yourfood/waterintake fora day20lungesper side45swall sit30mountainclimber(per side)have a 10minutedanceparty25 shoulderpresses(with orw/outweight)25 situps60splanks25 wallpushupstry a newhealthyrecipe10glute/hipbridge25 shoulderpresses(with orwithoutweight)5burpeeseat 3things thatare green25 jumpingjacks ormodifiedjumpingjacks

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute walk
  2. 50 no rope or rope jumps
  3. drink 32 oz of water
  4. 25 bicep curls (with or w/out weight)
  5. complete an MCPS fitness class
  6. run 1 mile
  7. 25 squats
  8. 20 push ups
  9. 30s plank
  10. log your food/water intake for a day
  11. 20 lunges per side
  12. 45s wall sit
  13. 30 mountain climber (per side)
  14. have a 10 minute dance party
  15. 25 shoulder presses (with or w/out weight)
  16. 25 sit ups
  17. 60s planks
  18. 25 wall push ups
  19. try a new healthy recipe
  20. 10 glute/hip bridge
  21. 25 shoulder presses (with or without weight)
  22. 5 burpees
  23. eat 3 things that are green
  24. 25 jumping jacks or modified jumping jacks