run 1mile30mountainclimber(per side)25 wallpushupstry a newhealthyrecipelog yourfood/waterintake fora day25 jumpingjacks ormodifiedjumpingjacks25 shoulderpresses(with orwithoutweight)25squatseat 3things thatare green5burpees30splank20pushups50 norope orropejumpscompletean MCPSfitnessclass25 situps25 shoulderpresses(with orw/outweight)25 bicepcurls (withor w/outweight)20lungesper side10glute/hipbridgehave a 10minutedancepartydrink 32oz ofwater45swall sit60splanks20minutewalkrun 1mile30mountainclimber(per side)25 wallpushupstry a newhealthyrecipelog yourfood/waterintake fora day25 jumpingjacks ormodifiedjumpingjacks25 shoulderpresses(with orwithoutweight)25squatseat 3things thatare green5burpees30splank20pushups50 norope orropejumpscompletean MCPSfitnessclass25 situps25 shoulderpresses(with orw/outweight)25 bicepcurls (withor w/outweight)20lungesper side10glute/hipbridgehave a 10minutedancepartydrink 32oz ofwater45swall sit60splanks20minutewalk

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. run 1 mile
  2. 30 mountain climber (per side)
  3. 25 wall push ups
  4. try a new healthy recipe
  5. log your food/water intake for a day
  6. 25 jumping jacks or modified jumping jacks
  7. 25 shoulder presses (with or without weight)
  8. 25 squats
  9. eat 3 things that are green
  10. 5 burpees
  11. 30s plank
  12. 20 push ups
  13. 50 no rope or rope jumps
  14. complete an MCPS fitness class
  15. 25 sit ups
  16. 25 shoulder presses (with or w/out weight)
  17. 25 bicep curls (with or w/out weight)
  18. 20 lunges per side
  19. 10 glute/hip bridge
  20. have a 10 minute dance party
  21. drink 32 oz of water
  22. 45s wall sit
  23. 60s planks
  24. 20 minute walk