25 shoulderpresses(with orw/outweight)50 norope orropejumpsdrink 32oz ofwatercompletean MCPSfitnessclass30splank10glute/hipbridge45swall sit60splankstry a newhealthyrecipelog yourfood/waterintake fora dayrun 1mile25 shoulderpresses(with orwithoutweight)20pushups30mountainclimber(per side)25 wallpushupshave a 10minutedanceparty25 jumpingjacks ormodifiedjumpingjacks25 situps25 bicepcurls (withor w/outweight)eat 3things thatare green25squats20minutewalk20lungesper side5burpees25 shoulderpresses(with orw/outweight)50 norope orropejumpsdrink 32oz ofwatercompletean MCPSfitnessclass30splank10glute/hipbridge45swall sit60splankstry a newhealthyrecipelog yourfood/waterintake fora dayrun 1mile25 shoulderpresses(with orwithoutweight)20pushups30mountainclimber(per side)25 wallpushupshave a 10minutedanceparty25 jumpingjacks ormodifiedjumpingjacks25 situps25 bicepcurls (withor w/outweight)eat 3things thatare green25squats20minutewalk20lungesper side5burpees

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 shoulder presses (with or w/out weight)
  2. 50 no rope or rope jumps
  3. drink 32 oz of water
  4. complete an MCPS fitness class
  5. 30s plank
  6. 10 glute/hip bridge
  7. 45s wall sit
  8. 60s planks
  9. try a new healthy recipe
  10. log your food/water intake for a day
  11. run 1 mile
  12. 25 shoulder presses (with or without weight)
  13. 20 push ups
  14. 30 mountain climber (per side)
  15. 25 wall push ups
  16. have a 10 minute dance party
  17. 25 jumping jacks or modified jumping jacks
  18. 25 sit ups
  19. 25 bicep curls (with or w/out weight)
  20. eat 3 things that are green
  21. 25 squats
  22. 20 minute walk
  23. 20 lunges per side
  24. 5 burpees