20lungesper side20pushupseat 3things thatare green30mountainclimber(per side)20minutewalkcompletean MCPSfitnessclassdrink 32oz ofwater50 norope orropejumps25 bicepcurls (withor w/outweight)25 jumpingjacks ormodifiedjumpingjacks5burpees30splankrun 1mile60splankstry a newhealthyrecipelog yourfood/waterintake fora dayhave a 10minutedanceparty10glute/hipbridge25 wallpushups25 shoulderpresses(with orwithoutweight)25 shoulderpresses(with orw/outweight)25 situps25squats45swall sit20lungesper side20pushupseat 3things thatare green30mountainclimber(per side)20minutewalkcompletean MCPSfitnessclassdrink 32oz ofwater50 norope orropejumps25 bicepcurls (withor w/outweight)25 jumpingjacks ormodifiedjumpingjacks5burpees30splankrun 1mile60splankstry a newhealthyrecipelog yourfood/waterintake fora dayhave a 10minutedanceparty10glute/hipbridge25 wallpushups25 shoulderpresses(with orwithoutweight)25 shoulderpresses(with orw/outweight)25 situps25squats45swall sit

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 lunges per side
  2. 20 push ups
  3. eat 3 things that are green
  4. 30 mountain climber (per side)
  5. 20 minute walk
  6. complete an MCPS fitness class
  7. drink 32 oz of water
  8. 50 no rope or rope jumps
  9. 25 bicep curls (with or w/out weight)
  10. 25 jumping jacks or modified jumping jacks
  11. 5 burpees
  12. 30s plank
  13. run 1 mile
  14. 60s planks
  15. try a new healthy recipe
  16. log your food/water intake for a day
  17. have a 10 minute dance party
  18. 10 glute/hip bridge
  19. 25 wall push ups
  20. 25 shoulder presses (with or without weight)
  21. 25 shoulder presses (with or w/out weight)
  22. 25 sit ups
  23. 25 squats
  24. 45s wall sit