25 shoulder presses (with or without weight) 10 glute/hip bridge have a 10 minute dance party 25 jumping jacks or modified jumping jacks try a new healthy recipe 20 lunges per side 60s planks 20 push ups 20 minute walk complete an MCPS fitness class 25 squats log your food/water intake for a day 25 wall push ups drink 32 oz of water 45s wall sit 25 shoulder presses (with or w/out weight) run 1 mile eat 3 things that are green 25 sit ups 5 burpees 30 mountain climber (per side) 25 bicep curls (with or w/out weight) 30s plank 50 no rope or rope jumps 25 shoulder presses (with or without weight) 10 glute/hip bridge have a 10 minute dance party 25 jumping jacks or modified jumping jacks try a new healthy recipe 20 lunges per side 60s planks 20 push ups 20 minute walk complete an MCPS fitness class 25 squats log your food/water intake for a day 25 wall push ups drink 32 oz of water 45s wall sit 25 shoulder presses (with or w/out weight) run 1 mile eat 3 things that are green 25 sit ups 5 burpees 30 mountain climber (per side) 25 bicep curls (with or w/out weight) 30s plank 50 no rope or rope jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 shoulder presses (with or without weight)
10 glute/hip bridge
have a 10 minute dance party
25 jumping jacks or modified
jumping jacks
try a new healthy recipe
20 lunges per side
60s planks
20 push ups
20 minute walk
complete an MCPS fitness class
25 squats
log your food/water intake for a day
25 wall push ups
drink 32 oz of water
45s wall sit
25 shoulder presses (with or w/out weight)
run 1 mile
eat 3 things that are green
25 sit ups
5 burpees
30 mountain climber (per side)
25 bicep curls (with or w/out weight)
30s plank
50 no rope or rope jumps