run 1 mile 30 mountain climber (per side) 25 wall push ups try a new healthy recipe log your food/water intake for a day 25 jumping jacks or modified jumping jacks 25 shoulder presses (with or without weight) 25 squats eat 3 things that are green 5 burpees 30s plank 20 push ups 50 no rope or rope jumps complete an MCPS fitness class 25 sit ups 25 shoulder presses (with or w/out weight) 25 bicep curls (with or w/out weight) 20 lunges per side 10 glute/hip bridge have a 10 minute dance party drink 32 oz of water 45s wall sit 60s planks 20 minute walk run 1 mile 30 mountain climber (per side) 25 wall push ups try a new healthy recipe log your food/water intake for a day 25 jumping jacks or modified jumping jacks 25 shoulder presses (with or without weight) 25 squats eat 3 things that are green 5 burpees 30s plank 20 push ups 50 no rope or rope jumps complete an MCPS fitness class 25 sit ups 25 shoulder presses (with or w/out weight) 25 bicep curls (with or w/out weight) 20 lunges per side 10 glute/hip bridge have a 10 minute dance party drink 32 oz of water 45s wall sit 60s planks 20 minute walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
run 1 mile
30 mountain climber (per side)
25 wall push ups
try a new healthy recipe
log your food/water intake for a day
25 jumping jacks or modified
jumping jacks
25 shoulder presses (with or without weight)
25 squats
eat 3 things that are green
5 burpees
30s plank
20 push ups
50 no rope or rope jumps
complete an MCPS fitness class
25 sit ups
25 shoulder presses (with or w/out weight)
25 bicep curls (with or w/out weight)
20 lunges per side
10 glute/hip bridge
have a 10 minute dance party
drink 32 oz of water
45s wall sit
60s planks
20 minute walk