25 wall push ups try a new healthy recipe 25 shoulder presses (with or w/out weight) eat 3 things that are green 20 minute walk 20 lunges per side drink 32 oz of water 20 push ups 25 bicep curls (with or w/out weight) 30s plank run 1 mile 25 sit ups complete an MCPS fitness class 25 squats have a 10 minute dance party 25 jumping jacks or modified jumping jacks 5 burpees 10 glute/hip bridge 60s planks 50 no rope or rope jumps 25 shoulder presses (with or without weight) log your food/water intake for a day 45s wall sit 30 mountain climber (per side) 25 wall push ups try a new healthy recipe 25 shoulder presses (with or w/out weight) eat 3 things that are green 20 minute walk 20 lunges per side drink 32 oz of water 20 push ups 25 bicep curls (with or w/out weight) 30s plank run 1 mile 25 sit ups complete an MCPS fitness class 25 squats have a 10 minute dance party 25 jumping jacks or modified jumping jacks 5 burpees 10 glute/hip bridge 60s planks 50 no rope or rope jumps 25 shoulder presses (with or without weight) log your food/water intake for a day 45s wall sit 30 mountain climber (per side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 wall push ups
try a new healthy recipe
25 shoulder presses (with or w/out weight)
eat 3 things that are green
20 minute walk
20 lunges per side
drink 32 oz of water
20 push ups
25 bicep curls (with or w/out weight)
30s plank
run 1 mile
25 sit ups
complete an MCPS fitness class
25 squats
have a 10 minute dance party
25 jumping jacks or modified
jumping jacks
5 burpees
10 glute/hip bridge
60s planks
50 no rope or rope jumps
25 shoulder presses (with or without weight)
log your food/water intake for a day
45s wall sit
30 mountain climber (per side)