20 minute walk 30s plank 20 lunges per side try a new healthy recipe 25 jumping jacks or modified jumping jacks have a 10 minute dance party 60s planks 25 shoulder presses (with or without weight) 25 wall push ups complete an MCPS fitness class 25 bicep curls (with or w/out weight) eat 3 things that are green 45s wall sit 25 shoulder presses (with or w/out weight) drink 32 oz of water 5 burpees 50 no rope or rope jumps 20 push ups 10 glute/hip bridge 25 sit ups 30 mountain climber (per side) run 1 mile 25 squats log your food/water intake for a day 20 minute walk 30s plank 20 lunges per side try a new healthy recipe 25 jumping jacks or modified jumping jacks have a 10 minute dance party 60s planks 25 shoulder presses (with or without weight) 25 wall push ups complete an MCPS fitness class 25 bicep curls (with or w/out weight) eat 3 things that are green 45s wall sit 25 shoulder presses (with or w/out weight) drink 32 oz of water 5 burpees 50 no rope or rope jumps 20 push ups 10 glute/hip bridge 25 sit ups 30 mountain climber (per side) run 1 mile 25 squats log your food/water intake for a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 minute walk
30s plank
20 lunges per side
try a new healthy recipe
25 jumping jacks or modified
jumping jacks
have a 10 minute dance party
60s planks
25 shoulder presses (with or without weight)
25 wall push ups
complete an MCPS fitness class
25 bicep curls (with or w/out weight)
eat 3 things that are green
45s wall sit
25 shoulder presses (with or w/out weight)
drink 32 oz of water
5 burpees
50 no rope or rope jumps
20 push ups
10 glute/hip bridge
25 sit ups
30 mountain climber (per side)
run 1 mile
25 squats
log your food/water intake for a day