20lungesper sidetry a newhealthyrecipe25 jumpingjacks ormodifiedjumpingjacks30mountainclimber(per side)run 1mileeat 3things thatare green30splank10glute/hipbridge25 shoulderpresses(with orw/outweight)25 situps45swall sit20pushups50 norope orropejumps25squats25 wallpushups5burpees25 bicepcurls (withor w/outweight)drink 32oz ofwater25 shoulderpresses(with orwithoutweight)20minutewalklog yourfood/waterintake fora dayhave a 10minutedanceparty60splankscompletean MCPSfitnessclass20lungesper sidetry a newhealthyrecipe25 jumpingjacks ormodifiedjumpingjacks30mountainclimber(per side)run 1mileeat 3things thatare green30splank10glute/hipbridge25 shoulderpresses(with orw/outweight)25 situps45swall sit20pushups50 norope orropejumps25squats25 wallpushups5burpees25 bicepcurls (withor w/outweight)drink 32oz ofwater25 shoulderpresses(with orwithoutweight)20minutewalklog yourfood/waterintake fora dayhave a 10minutedanceparty60splankscompletean MCPSfitnessclass

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges per side
  2. try a new healthy recipe
  3. 25 jumping jacks or modified jumping jacks
  4. 30 mountain climber (per side)
  5. run 1 mile
  6. eat 3 things that are green
  7. 30s plank
  8. 10 glute/hip bridge
  9. 25 shoulder presses (with or w/out weight)
  10. 25 sit ups
  11. 45s wall sit
  12. 20 push ups
  13. 50 no rope or rope jumps
  14. 25 squats
  15. 25 wall push ups
  16. 5 burpees
  17. 25 bicep curls (with or w/out weight)
  18. drink 32 oz of water
  19. 25 shoulder presses (with or without weight)
  20. 20 minute walk
  21. log your food/water intake for a day
  22. have a 10 minute dance party
  23. 60s planks
  24. complete an MCPS fitness class