run 1 mile 25 sit ups drink 32 oz of water 20 lunges per side 5 burpees 25 squats 25 bicep curls (with or w/out weight) 25 jumping jacks or modified jumping jacks log your food/water intake for a day 60s planks eat 3 things that are green 30s plank 45s wall sit 30 mountain climber (per side) 20 push ups 20 minute walk 25 wall push ups complete an MCPS fitness class have a 10 minute dance party try a new healthy recipe 50 no rope or rope jumps 25 shoulder presses (with or w/out weight) 10 glute/hip bridge 25 shoulder presses (with or without weight) run 1 mile 25 sit ups drink 32 oz of water 20 lunges per side 5 burpees 25 squats 25 bicep curls (with or w/out weight) 25 jumping jacks or modified jumping jacks log your food/water intake for a day 60s planks eat 3 things that are green 30s plank 45s wall sit 30 mountain climber (per side) 20 push ups 20 minute walk 25 wall push ups complete an MCPS fitness class have a 10 minute dance party try a new healthy recipe 50 no rope or rope jumps 25 shoulder presses (with or w/out weight) 10 glute/hip bridge 25 shoulder presses (with or without weight)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
run 1 mile
25 sit ups
drink 32 oz of water
20 lunges per side
5 burpees
25 squats
25 bicep curls (with or w/out weight)
25 jumping jacks or modified
jumping jacks
log your food/water intake for a day
60s planks
eat 3 things that are green
30s plank
45s wall sit
30 mountain climber (per side)
20 push ups
20 minute walk
25 wall push ups
complete an MCPS fitness class
have a 10 minute dance party
try a new healthy recipe
50 no rope or rope jumps
25 shoulder presses (with or w/out weight)
10 glute/hip bridge
25 shoulder presses (with or without weight)