20 minute walk 50 no rope or rope jumps drink 32 oz of water 25 bicep curls (with or w/out weight) complete an MCPS fitness class run 1 mile 25 squats 20 push ups 30s plank log your food/water intake for a day 20 lunges per side 45s wall sit 30 mountain climber (per side) have a 10 minute dance party 25 shoulder presses (with or w/out weight) 25 sit ups 60s planks 25 wall push ups try a new healthy recipe 10 glute/hip bridge 25 shoulder presses (with or without weight) 5 burpees eat 3 things that are green 25 jumping jacks or modified jumping jacks 20 minute walk 50 no rope or rope jumps drink 32 oz of water 25 bicep curls (with or w/out weight) complete an MCPS fitness class run 1 mile 25 squats 20 push ups 30s plank log your food/water intake for a day 20 lunges per side 45s wall sit 30 mountain climber (per side) have a 10 minute dance party 25 shoulder presses (with or w/out weight) 25 sit ups 60s planks 25 wall push ups try a new healthy recipe 10 glute/hip bridge 25 shoulder presses (with or without weight) 5 burpees eat 3 things that are green 25 jumping jacks or modified jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 minute walk
50 no rope or rope jumps
drink 32 oz of water
25 bicep curls (with or w/out weight)
complete an MCPS fitness class
run 1 mile
25 squats
20 push ups
30s plank
log your food/water intake for a day
20 lunges per side
45s wall sit
30 mountain climber (per side)
have a 10 minute dance party
25 shoulder presses (with or w/out weight)
25 sit ups
60s planks
25 wall push ups
try a new healthy recipe
10 glute/hip bridge
25 shoulder presses (with or without weight)
5 burpees
eat 3 things that are green
25 jumping jacks or modified
jumping jacks