5 burpees 10 glute/hip bridge 50 no rope or rope jumps 20 push ups 45s wall sit 25 shoulder presses (with or without weight) 30s plank 20 lunges per side eat 3 things that are green 25 squats 25 bicep curls (with or w/out weight) log your food/water intake for a day 25 wall push ups 25 jumping jacks or modified jumping jacks 25 shoulder presses (with or w/out weight) run 1 mile 60s planks drink 32 oz of water try a new healthy recipe 30 mountain climber (per side) 20 minute walk 25 sit ups complete an MCPS fitness class have a 10 minute dance party 5 burpees 10 glute/hip bridge 50 no rope or rope jumps 20 push ups 45s wall sit 25 shoulder presses (with or without weight) 30s plank 20 lunges per side eat 3 things that are green 25 squats 25 bicep curls (with or w/out weight) log your food/water intake for a day 25 wall push ups 25 jumping jacks or modified jumping jacks 25 shoulder presses (with or w/out weight) run 1 mile 60s planks drink 32 oz of water try a new healthy recipe 30 mountain climber (per side) 20 minute walk 25 sit ups complete an MCPS fitness class have a 10 minute dance party
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
10 glute/hip bridge
50 no rope or rope jumps
20 push ups
45s wall sit
25 shoulder presses (with or without weight)
30s plank
20 lunges per side
eat 3 things that are green
25 squats
25 bicep curls (with or w/out weight)
log your food/water intake for a day
25 wall push ups
25 jumping jacks or modified
jumping jacks
25 shoulder presses (with or w/out weight)
run 1 mile
60s planks
drink 32 oz of water
try a new healthy recipe
30 mountain climber (per side)
20 minute walk
25 sit ups
complete an MCPS fitness class
have a 10 minute dance party