25 bicep curls (with or w/out weight) 25 shoulder presses (with or w/out weight) 45s wall sit have a 10 minute dance party try a new healthy recipe 10 glute/hip bridge 50 no rope or rope jumps 25 shoulder presses (with or without weight) 20 minute walk 25 sit ups 20 lunges per side complete an MCPS fitness class 30s plank 20 push ups 30 mountain climber (per side) eat 3 things that are green log your food/water intake for a day 25 wall push ups 60s planks run 1 mile 25 squats drink 32 oz of water 25 jumping jacks or modified jumping jacks 5 burpees 25 bicep curls (with or w/out weight) 25 shoulder presses (with or w/out weight) 45s wall sit have a 10 minute dance party try a new healthy recipe 10 glute/hip bridge 50 no rope or rope jumps 25 shoulder presses (with or without weight) 20 minute walk 25 sit ups 20 lunges per side complete an MCPS fitness class 30s plank 20 push ups 30 mountain climber (per side) eat 3 things that are green log your food/water intake for a day 25 wall push ups 60s planks run 1 mile 25 squats drink 32 oz of water 25 jumping jacks or modified jumping jacks 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 bicep curls (with or w/out weight)
25 shoulder presses (with or w/out weight)
45s wall sit
have a 10 minute dance party
try a new healthy recipe
10 glute/hip bridge
50 no rope or rope jumps
25 shoulder presses (with or without weight)
20 minute walk
25 sit ups
20 lunges per side
complete an MCPS fitness class
30s plank
20 push ups
30 mountain climber (per side)
eat 3 things that are green
log your food/water intake for a day
25 wall push ups
60s planks
run 1 mile
25 squats
drink 32 oz of water
25 jumping jacks or modified
jumping jacks
5 burpees