30 mountain climber (per side) 50 no rope or rope jumps try a new healthy recipe 20 lunges per side log your food/water intake for a day drink 32 oz of water 30s plank 20 minute walk 10 glute/hip bridge complete an MCPS fitness class 25 wall push ups run 1 mile 25 shoulder presses (with or w/out weight) 5 burpees 25 squats 60s planks eat 3 things that are green have a 10 minute dance party 25 shoulder presses (with or without weight) 25 jumping jacks or modified jumping jacks 25 bicep curls (with or w/out weight) 45s wall sit 20 push ups 25 sit ups 30 mountain climber (per side) 50 no rope or rope jumps try a new healthy recipe 20 lunges per side log your food/water intake for a day drink 32 oz of water 30s plank 20 minute walk 10 glute/hip bridge complete an MCPS fitness class 25 wall push ups run 1 mile 25 shoulder presses (with or w/out weight) 5 burpees 25 squats 60s planks eat 3 things that are green have a 10 minute dance party 25 shoulder presses (with or without weight) 25 jumping jacks or modified jumping jacks 25 bicep curls (with or w/out weight) 45s wall sit 20 push ups 25 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 mountain climber (per side)
50 no rope or rope jumps
try a new healthy recipe
20 lunges per side
log your food/water intake for a day
drink 32 oz of water
30s plank
20 minute walk
10 glute/hip bridge
complete an MCPS fitness class
25 wall push ups
run 1 mile
25 shoulder presses (with or w/out weight)
5 burpees
25 squats
60s planks
eat 3 things that are green
have a 10 minute dance party
25 shoulder presses (with or without weight)
25 jumping jacks or modified
jumping jacks
25 bicep curls (with or w/out weight)
45s wall sit
20 push ups
25 sit ups