20 lunges per side 20 push ups eat 3 things that are green 30 mountain climber (per side) 20 minute walk complete an MCPS fitness class drink 32 oz of water 50 no rope or rope jumps 25 bicep curls (with or w/out weight) 25 jumping jacks or modified jumping jacks 5 burpees 30s plank run 1 mile 60s planks try a new healthy recipe log your food/water intake for a day have a 10 minute dance party 10 glute/hip bridge 25 wall push ups 25 shoulder presses (with or without weight) 25 shoulder presses (with or w/out weight) 25 sit ups 25 squats 45s wall sit 20 lunges per side 20 push ups eat 3 things that are green 30 mountain climber (per side) 20 minute walk complete an MCPS fitness class drink 32 oz of water 50 no rope or rope jumps 25 bicep curls (with or w/out weight) 25 jumping jacks or modified jumping jacks 5 burpees 30s plank run 1 mile 60s planks try a new healthy recipe log your food/water intake for a day have a 10 minute dance party 10 glute/hip bridge 25 wall push ups 25 shoulder presses (with or without weight) 25 shoulder presses (with or w/out weight) 25 sit ups 25 squats 45s wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 lunges per side
20 push ups
eat 3 things that are green
30 mountain climber (per side)
20 minute walk
complete an MCPS fitness class
drink 32 oz of water
50 no rope or rope jumps
25 bicep curls (with or w/out weight)
25 jumping jacks or modified
jumping jacks
5 burpees
30s plank
run 1 mile
60s planks
try a new healthy recipe
log your food/water intake for a day
have a 10 minute dance party
10 glute/hip bridge
25 wall push ups
25 shoulder presses (with or without weight)
25 shoulder presses (with or w/out weight)
25 sit ups
25 squats
45s wall sit