25 shoulderpresses(with orw/outweight)25 shoulderpresses(with orwithoutweight)20minutewalk25squats25 jumpingjacks ormodifiedjumpingjacks20lungesper side25 bicepcurls (withor w/outweight)log yourfood/waterintake fora daydrink 32oz ofwaterhave a 10minutedanceparty10glute/hipbridgeeat 3things thatare greentry a newhealthyrecipe5burpees30splank25 wallpushups60splankscompletean MCPSfitnessclass30mountainclimber(per side)20pushups45swall sit50 norope orropejumpsrun 1mile25 situps25 shoulderpresses(with orw/outweight)25 shoulderpresses(with orwithoutweight)20minutewalk25squats25 jumpingjacks ormodifiedjumpingjacks20lungesper side25 bicepcurls (withor w/outweight)log yourfood/waterintake fora daydrink 32oz ofwaterhave a 10minutedanceparty10glute/hipbridgeeat 3things thatare greentry a newhealthyrecipe5burpees30splank25 wallpushups60splankscompletean MCPSfitnessclass30mountainclimber(per side)20pushups45swall sit50 norope orropejumpsrun 1mile25 situps

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 shoulder presses (with or w/out weight)
  2. 25 shoulder presses (with or without weight)
  3. 20 minute walk
  4. 25 squats
  5. 25 jumping jacks or modified jumping jacks
  6. 20 lunges per side
  7. 25 bicep curls (with or w/out weight)
  8. log your food/water intake for a day
  9. drink 32 oz of water
  10. have a 10 minute dance party
  11. 10 glute/hip bridge
  12. eat 3 things that are green
  13. try a new healthy recipe
  14. 5 burpees
  15. 30s plank
  16. 25 wall push ups
  17. 60s planks
  18. complete an MCPS fitness class
  19. 30 mountain climber (per side)
  20. 20 push ups
  21. 45s wall sit
  22. 50 no rope or rope jumps
  23. run 1 mile
  24. 25 sit ups