20 lunges per side try a new healthy recipe 25 jumping jacks or modified jumping jacks 30 mountain climber (per side) run 1 mile eat 3 things that are green 30s plank 10 glute/hip bridge 25 shoulder presses (with or w/out weight) 25 sit ups 45s wall sit 20 push ups 50 no rope or rope jumps 25 squats 25 wall push ups 5 burpees 25 bicep curls (with or w/out weight) drink 32 oz of water 25 shoulder presses (with or without weight) 20 minute walk log your food/water intake for a day have a 10 minute dance party 60s planks complete an MCPS fitness class 20 lunges per side try a new healthy recipe 25 jumping jacks or modified jumping jacks 30 mountain climber (per side) run 1 mile eat 3 things that are green 30s plank 10 glute/hip bridge 25 shoulder presses (with or w/out weight) 25 sit ups 45s wall sit 20 push ups 50 no rope or rope jumps 25 squats 25 wall push ups 5 burpees 25 bicep curls (with or w/out weight) drink 32 oz of water 25 shoulder presses (with or without weight) 20 minute walk log your food/water intake for a day have a 10 minute dance party 60s planks complete an MCPS fitness class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 lunges per side
try a new healthy recipe
25 jumping jacks or modified
jumping jacks
30 mountain climber (per side)
run 1 mile
eat 3 things that are green
30s plank
10 glute/hip bridge
25 shoulder presses (with or w/out weight)
25 sit ups
45s wall sit
20 push ups
50 no rope or rope jumps
25 squats
25 wall push ups
5 burpees
25 bicep curls (with or w/out weight)
drink 32 oz of water
25 shoulder presses (with or without weight)
20 minute walk
log your food/water intake for a day
have a 10 minute dance party
60s planks
complete an MCPS fitness class