45swall sit25 bicepcurls (withor w/outweight)10glute/hipbridge60splanksrun 1mile20pushups25squats25 wallpushups25 situps25 jumpingjacks ormodifiedjumpingjackseat 3things thatare green25 shoulderpresses(with orwithoutweight)50 norope orropejumps5burpeescompletean MCPSfitnessclassdrink 32oz ofwater30mountainclimber(per side)25 shoulderpresses(with orw/outweight)20minutewalktry a newhealthyrecipe30splanklog yourfood/waterintake fora dayhave a 10minutedanceparty20lungesper side45swall sit25 bicepcurls (withor w/outweight)10glute/hipbridge60splanksrun 1mile20pushups25squats25 wallpushups25 situps25 jumpingjacks ormodifiedjumpingjackseat 3things thatare green25 shoulderpresses(with orwithoutweight)50 norope orropejumps5burpeescompletean MCPSfitnessclassdrink 32oz ofwater30mountainclimber(per side)25 shoulderpresses(with orw/outweight)20minutewalktry a newhealthyrecipe30splanklog yourfood/waterintake fora dayhave a 10minutedanceparty20lungesper side

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45s wall sit
  2. 25 bicep curls (with or w/out weight)
  3. 10 glute/hip bridge
  4. 60s planks
  5. run 1 mile
  6. 20 push ups
  7. 25 squats
  8. 25 wall push ups
  9. 25 sit ups
  10. 25 jumping jacks or modified jumping jacks
  11. eat 3 things that are green
  12. 25 shoulder presses (with or without weight)
  13. 50 no rope or rope jumps
  14. 5 burpees
  15. complete an MCPS fitness class
  16. drink 32 oz of water
  17. 30 mountain climber (per side)
  18. 25 shoulder presses (with or w/out weight)
  19. 20 minute walk
  20. try a new healthy recipe
  21. 30s plank
  22. log your food/water intake for a day
  23. have a 10 minute dance party
  24. 20 lunges per side