25 bicepcurls (withor w/outweight)25 shoulderpresses(with orw/outweight)45swall sithave a 10minutedancepartytry a newhealthyrecipe10glute/hipbridge50 norope orropejumps25 shoulderpresses(with orwithoutweight)20minutewalk25 situps20lungesper sidecompletean MCPSfitnessclass30splank20pushups30mountainclimber(per side)eat 3things thatare greenlog yourfood/waterintake fora day25 wallpushups60splanksrun 1mile25squatsdrink 32oz ofwater25 jumpingjacks ormodifiedjumpingjacks5burpees25 bicepcurls (withor w/outweight)25 shoulderpresses(with orw/outweight)45swall sithave a 10minutedancepartytry a newhealthyrecipe10glute/hipbridge50 norope orropejumps25 shoulderpresses(with orwithoutweight)20minutewalk25 situps20lungesper sidecompletean MCPSfitnessclass30splank20pushups30mountainclimber(per side)eat 3things thatare greenlog yourfood/waterintake fora day25 wallpushups60splanksrun 1mile25squatsdrink 32oz ofwater25 jumpingjacks ormodifiedjumpingjacks5burpees

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 bicep curls (with or w/out weight)
  2. 25 shoulder presses (with or w/out weight)
  3. 45s wall sit
  4. have a 10 minute dance party
  5. try a new healthy recipe
  6. 10 glute/hip bridge
  7. 50 no rope or rope jumps
  8. 25 shoulder presses (with or without weight)
  9. 20 minute walk
  10. 25 sit ups
  11. 20 lunges per side
  12. complete an MCPS fitness class
  13. 30s plank
  14. 20 push ups
  15. 30 mountain climber (per side)
  16. eat 3 things that are green
  17. log your food/water intake for a day
  18. 25 wall push ups
  19. 60s planks
  20. run 1 mile
  21. 25 squats
  22. drink 32 oz of water
  23. 25 jumping jacks or modified jumping jacks
  24. 5 burpees