20pushups60splanks10glute/hipbridge25squats25 shoulderpresses(with orw/outweight)drink 32oz ofwater25 shoulderpresses(with orwithoutweight)30mountainclimber(per side)30splanklog yourfood/waterintake fora day20lungesper sidetry a newhealthyrecipeeat 3things thatare green25 situpsrun 1mile25 jumpingjacks ormodifiedjumpingjacks25 wallpushups45swall sit5burpeeshave a 10minutedanceparty50 norope orropejumpscompletean MCPSfitnessclass25 bicepcurls (withor w/outweight)20minutewalk20pushups60splanks10glute/hipbridge25squats25 shoulderpresses(with orw/outweight)drink 32oz ofwater25 shoulderpresses(with orwithoutweight)30mountainclimber(per side)30splanklog yourfood/waterintake fora day20lungesper sidetry a newhealthyrecipeeat 3things thatare green25 situpsrun 1mile25 jumpingjacks ormodifiedjumpingjacks25 wallpushups45swall sit5burpeeshave a 10minutedanceparty50 norope orropejumpscompletean MCPSfitnessclass25 bicepcurls (withor w/outweight)20minutewalk

Cloverly Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. 60s planks
  3. 10 glute/hip bridge
  4. 25 squats
  5. 25 shoulder presses (with or w/out weight)
  6. drink 32 oz of water
  7. 25 shoulder presses (with or without weight)
  8. 30 mountain climber (per side)
  9. 30s plank
  10. log your food/water intake for a day
  11. 20 lunges per side
  12. try a new healthy recipe
  13. eat 3 things that are green
  14. 25 sit ups
  15. run 1 mile
  16. 25 jumping jacks or modified jumping jacks
  17. 25 wall push ups
  18. 45s wall sit
  19. 5 burpees
  20. have a 10 minute dance party
  21. 50 no rope or rope jumps
  22. complete an MCPS fitness class
  23. 25 bicep curls (with or w/out weight)
  24. 20 minute walk