25 jumping jacks or modified jumping jacks run 1 mile 20 push ups 20 lunges per side have a 10 minute dance party 25 shoulder presses (with or w/out weight) 30s plank 45s wall sit complete an MCPS fitness class 60s planks 25 sit ups eat 3 things that are green 10 glute/hip bridge 25 shoulder presses (with or without weight) try a new healthy recipe 50 no rope or rope jumps 25 wall push ups 30 mountain climber (per side) 5 burpees 20 minute walk log your food/water intake for a day drink 32 oz of water 25 squats 25 bicep curls (with or w/out weight) 25 jumping jacks or modified jumping jacks run 1 mile 20 push ups 20 lunges per side have a 10 minute dance party 25 shoulder presses (with or w/out weight) 30s plank 45s wall sit complete an MCPS fitness class 60s planks 25 sit ups eat 3 things that are green 10 glute/hip bridge 25 shoulder presses (with or without weight) try a new healthy recipe 50 no rope or rope jumps 25 wall push ups 30 mountain climber (per side) 5 burpees 20 minute walk log your food/water intake for a day drink 32 oz of water 25 squats 25 bicep curls (with or w/out weight)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 jumping jacks or modified
jumping jacks
run 1 mile
20 push ups
20 lunges per side
have a 10 minute dance party
25 shoulder presses (with or w/out weight)
30s plank
45s wall sit
complete an MCPS fitness class
60s planks
25 sit ups
eat 3 things that are green
10 glute/hip bridge
25 shoulder presses (with or without weight)
try a new healthy recipe
50 no rope or rope jumps
25 wall push ups
30 mountain climber (per side)
5 burpees
20 minute walk
log your food/water intake for a day
drink 32 oz of water
25 squats
25 bicep curls (with or w/out weight)