Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Burpees (20 seconds)
2. BirdDog Hold (20 seconds each)
3. Bridges (20 seconds)
4. Inchworm (20 seconds)
5. Squats (15 seconds)
6. Jumping Jacks (30 seconds)
7. SuperHero Hold (20 seconds)
8. Side Lunges (5 Each)
9. Flutter Kicks (20 Seconds)
10. Plank Jacks (20 Seconds)
11. Alternating Lunges (30 seconds)
12. Banana Hold (20 seconds)
13. Plank (20 seconds)
14. Russian Twist (30 seconds)
15. Mountain Climbers (30 seconds)
16. Wallsits (20 seconds)
17. Standing Side leg lift (30 seconds)
18. Squat Jumps (20 seconds)
19. Crunches (15 seconds)
20. Running in place (30 seconds)
21. Arm Circles (30 seconds)
22. Push Up (20 seconds)
23. Plank Shoulder Taps (30 seconds)
24. Calf Raises (20 seconds)