Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Inchworm (20 seconds)
2. BirdDog Hold (20 seconds each)
3. Crunches (15 seconds)
4. Plank Jacks (20 Seconds)
5. Banana Hold (20 seconds)
6. Flutter Kicks (20 Seconds)
7. Push Up (20 seconds)
8. Jumping Jacks (30 seconds)
9. Arm Circles (30 seconds)
10. Squat Jumps (20 seconds)
11. Standing Side leg lift (30 seconds)
12. Plank (20 seconds)
13. SuperHero Hold (20 seconds)
14. Burpees (20 seconds)
15. Mountain Climbers (30 seconds)
16. Side Lunges (5 Each)
17. Plank Shoulder Taps (30 seconds)
18. Wallsits (20 seconds)
19. Russian Twist (30 seconds)
20. Running in place (30 seconds)
21. Calf Raises (20 seconds)
22. Bridges (20 seconds)
23. Squats (15 seconds)
24. Alternating Lunges (30 seconds)