Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Burpees (20 seconds)
2. Calf Raises (20 seconds)
3. BirdDog Hold (20 seconds each)
4. Running in place (30 seconds)
5. Mountain Climbers (30 seconds)
6. Alternating Lunges (30 seconds)
7. Inchworm (20 seconds)
8. Plank Shoulder Taps (30 seconds)
9. Arm Circles (30 seconds)
10. Squats (15 seconds)
11. Crunches (15 seconds)
12. Russian Twist (30 seconds)
13. Push Up (20 seconds)
14. Side Lunges (5 Each)
15. Flutter Kicks (20 Seconds)
16. Wallsits (20 seconds)
17. Jumping Jacks (30 seconds)
18. SuperHero Hold (20 seconds)
19. Squat Jumps (20 seconds)
20. Standing Side leg lift (30 seconds)
21. Bridges (20 seconds)
22. Plank (20 seconds)
23. Banana Hold (20 seconds)
24. Plank Jacks (20 Seconds)