Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Alternating Lunges (30 seconds)
2. Plank Jacks (20 Seconds)
3. Plank (20 seconds)
4. Push Up (20 seconds)
5. Russian Twist (30 seconds)
6. Banana Hold (20 seconds)
7. Inchworm (20 seconds)
8. Calf Raises (20 seconds)
9. Squats (15 seconds)
10. Mountain Climbers (30 seconds)
11. Plank Shoulder Taps (30 seconds)
12. Jumping Jacks (30 seconds)
13. Side Lunges (5 Each)
14. BirdDog Hold (20 seconds each)
15. Running in place (30 seconds)
16. Arm Circles (30 seconds)
17. Squat Jumps (20 seconds)
18. Flutter Kicks (20 Seconds)
19. Wallsits (20 seconds)
20. SuperHero Hold (20 seconds)
21. Crunches (15 seconds)
22. Standing Side leg lift (30 seconds)
23. Bridges (20 seconds)
24. Burpees (20 seconds)