Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bridges (20 seconds)
2. Burpees (20 seconds)
3. Calf Raises (20 seconds)
4. Banana Hold (20 seconds)
5. Plank (20 seconds)
6. Mountain Climbers (30 seconds)
7. Crunches (15 seconds)
8. Wallsits (20 seconds)
9. Russian Twist (30 seconds)
10. SuperHero Hold (20 seconds)
11. Squat Jumps (20 seconds)
12. Plank Shoulder Taps (30 seconds)
13. Plank Jacks (20 Seconds)
14. BirdDog Hold (20 seconds each)
15. Alternating Lunges (30 seconds)
16. Jumping Jacks (30 seconds)
17. Squats (15 seconds)
18. Arm Circles (30 seconds)
19. Standing Side leg lift (30 seconds)
20. Running in place (30 seconds)
21. Push Up (20 seconds)
22. Side Lunges (5 Each)
23. Inchworm (20 seconds)
24. Flutter Kicks (20 Seconds)