Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Inchworm (20 seconds)
2. Burpees (20 seconds)
3. Alternating Lunges (30 seconds)
4. Banana Hold (20 seconds)
5. Push Up (20 seconds)
6. Bridges (20 seconds)
7. SuperHero Hold (20 seconds)
8. Wallsits (20 seconds)
9. BirdDog Hold (20 seconds each)
10. Plank Shoulder Taps (30 seconds)
11. Mountain Climbers (30 seconds)
12. Jumping Jacks (30 seconds)
13. Squat Jumps (20 seconds)
14. Standing Side leg lift (30 seconds)
15. Arm Circles (30 seconds)
16. Plank (20 seconds)
17. Russian Twist (30 seconds)
18. Calf Raises (20 seconds)
19. Plank Jacks (20 Seconds)
20. Side Lunges (5 Each)
21. Flutter Kicks (20 Seconds)
22. Crunches (15 seconds)
23. Running in place (30 seconds)
24. Squats (15 seconds)