Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Burpees (20 seconds)
2. Squats (15 seconds)
3. Inchworm (20 seconds)
4. Mountain Climbers (30 seconds)
5. Jumping Jacks (30 seconds)
6. Running in place (30 seconds)
7. Arm Circles (30 seconds)
8. Calf Raises (20 seconds)
9. Plank Shoulder Taps (30 seconds)
10. Crunches (15 seconds)
11. Plank (20 seconds)
12. SuperHero Hold (20 seconds)
13. Side Lunges (5 Each)
14. BirdDog Hold (20 seconds each)
15. Push Up (20 seconds)
16. Bridges (20 seconds)
17. Alternating Lunges (30 seconds)
18. Squat Jumps (20 seconds)
19. Banana Hold (20 seconds)
20. Flutter Kicks (20 Seconds)
21. Standing Side leg lift (30 seconds)
22. Plank Jacks (20 Seconds)
23. Russian Twist (30 seconds)
24. Wallsits (20 seconds)