Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank Jacks (20 Seconds)
2. BirdDog Hold (20 seconds each)
3. Flutter Kicks (20 Seconds)
4. Jumping Jacks (30 seconds)
5. SuperHero Hold (20 seconds)
6. Plank (20 seconds)
7. Inchworm (20 seconds)
8. Side Lunges (5 Each)
9. Alternating Lunges (30 seconds)
10. Squat Jumps (20 seconds)
11. Push Up (20 seconds)
12. Mountain Climbers (30 seconds)
13. Squats (15 seconds)
14. Wallsits (20 seconds)
15. Russian Twist (30 seconds)
16. Burpees (20 seconds)
17. Crunches (15 seconds)
18. Banana Hold (20 seconds)
19. Running in place (30 seconds)
20. Plank Shoulder Taps (30 seconds)
21. Calf Raises (20 seconds)
22. Standing Side leg lift (30 seconds)
23. Arm Circles (30 seconds)
24. Bridges (20 seconds)