Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mountain Climbers (30 seconds)
2. Squats (15 seconds)
3. Inchworm (20 seconds)
4. Plank (20 seconds)
5. Side Lunges (5 Each)
6. Push Up (20 seconds)
7. Wallsits (20 seconds)
8. Plank Shoulder Taps (30 seconds)
9. Crunches (15 seconds)
10. Arm Circles (30 seconds)
11. Squat Jumps (20 seconds)
12. Jumping Jacks (30 seconds)
13. SuperHero Hold (20 seconds)
14. BirdDog Hold (20 seconds each)
15. Bridges (20 seconds)
16. Flutter Kicks (20 Seconds)
17. Burpees (20 seconds)
18. Plank Jacks (20 Seconds)
19. Banana Hold (20 seconds)
20. Running in place (30 seconds)
21. Standing Side leg lift (30 seconds)
22. Russian Twist (30 seconds)
23. Calf Raises (20 seconds)
24. Alternating Lunges (30 seconds)