Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squat Jumps (20 seconds)
2. Burpees (20 seconds)
3. Standing Side leg lift (30 seconds)
4. Jumping Jacks (30 seconds)
5. SuperHero Hold (20 seconds)
6. BirdDog Hold (20 seconds each)
7. Squats (15 seconds)
8. Plank Jacks (20 Seconds)
9. Mountain Climbers (30 seconds)
10. Bridges (20 seconds)
11. Side Lunges (5 Each)
12. Russian Twist (30 seconds)
13. Arm Circles (30 seconds)
14. Calf Raises (20 seconds)
15. Push Up (20 seconds)
16. Alternating Lunges (30 seconds)
17. Plank (20 seconds)
18. Inchworm (20 seconds)
19. Crunches (15 seconds)
20. Running in place (30 seconds)
21. Plank Shoulder Taps (30 seconds)
22. Banana Hold (20 seconds)
23. Flutter Kicks (20 Seconds)
24. Wallsits (20 seconds)