Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing Side leg lift (30 seconds)
2. Burpees (20 seconds)
3. Squat Jumps (20 seconds)
4. Banana Hold (20 seconds)
5. Flutter Kicks (20 Seconds)
6. SuperHero Hold (20 seconds)
7. Russian Twist (30 seconds)
8. Running in place (30 seconds)
9. Bridges (20 seconds)
10. Plank Jacks (20 Seconds)
11. Arm Circles (30 seconds)
12. Crunches (15 seconds)
13. Side Lunges (5 Each)
14. Calf Raises (20 seconds)
15. Mountain Climbers (30 seconds)
16. Wallsits (20 seconds)
17. Jumping Jacks (30 seconds)
18. Squats (15 seconds)
19. Push Up (20 seconds)
20. Alternating Lunges (30 seconds)
21. Plank Shoulder Taps (30 seconds)
22. Plank (20 seconds)
23. Inchworm (20 seconds)
24. BirdDog Hold (20 seconds each)