Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank Shoulder Taps (30 seconds)
2. Wallsits (20 seconds)
3. Inchworm (20 seconds)
4. SuperHero Hold (20 seconds)
5. Standing Side leg lift (30 seconds)
6. Side Lunges (5 Each)
7. Push Up (20 seconds)
8. Plank (20 seconds)
9. Crunches (15 seconds)
10. Burpees (20 seconds)
11. Alternating Lunges (30 seconds)
12. Bridges (20 seconds)
13. Calf Raises (20 seconds)
14. Arm Circles (30 seconds)
15. Russian Twist (30 seconds)
16. Banana Hold (20 seconds)
17. Flutter Kicks (20 Seconds)
18. Plank Jacks (20 Seconds)
19. Running in place (30 seconds)
20. Jumping Jacks (30 seconds)
21. Squat Jumps (20 seconds)
22. BirdDog Hold (20 seconds each)
23. Squats (15 seconds)
24. Mountain Climbers (30 seconds)