Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping Jacks (30 seconds)
2. Calf Raises (20 seconds)
3. Mountain Climbers (30 seconds)
4. Plank Shoulder Taps (30 seconds)
5. Burpees (20 seconds)
6. Alternating Lunges (30 seconds)
7. BirdDog Hold (20 seconds each)
8. Plank (20 seconds)
9. Running in place (30 seconds)
10. Squat Jumps (20 seconds)
11. SuperHero Hold (20 seconds)
12. Squats (15 seconds)
13. Push Up (20 seconds)
14. Arm Circles (30 seconds)
15. Crunches (15 seconds)
16. Standing Side leg lift (30 seconds)
17. Bridges (20 seconds)
18. Wallsits (20 seconds)
19. Flutter Kicks (20 Seconds)
20. Inchworm (20 seconds)
21. Russian Twist (30 seconds)
22. Side Lunges (5 Each)
23. Plank Jacks (20 Seconds)
24. Banana Hold (20 seconds)