Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Burpees (20 seconds)
2. Mountain Climbers (30 seconds)
3. Push Up (20 seconds)
4. Plank Jacks (20 Seconds)
5. Plank (20 seconds)
6. Squats (15 seconds)
7. Plank Shoulder Taps (30 seconds)
8. Inchworm (20 seconds)
9. Russian Twist (30 seconds)
10. BirdDog Hold (20 seconds each)
11. Running in place (30 seconds)
12. Wallsits (20 seconds)
13. Crunches (15 seconds)
14. Alternating Lunges (30 seconds)
15. Arm Circles (30 seconds)
16. SuperHero Hold (20 seconds)
17. Squat Jumps (20 seconds)
18. Bridges (20 seconds)
19. Flutter Kicks (20 Seconds)
20. Jumping Jacks (30 seconds)
21. Standing Side leg lift (30 seconds)
22. Side Lunges (5 Each)
23. Calf Raises (20 seconds)
24. Banana Hold (20 seconds)