Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flutter Kicks (20 Seconds)
2. Squat Jumps (20 seconds)
3. Running in place (30 seconds)
4. Squats (15 seconds)
5. Russian Twist (30 seconds)
6. Burpees (20 seconds)
7. Standing Side leg lift (30 seconds)
8. BirdDog Hold (20 seconds each)
9. Side Lunges (5 Each)
10. Arm Circles (30 seconds)
11. Push Up (20 seconds)
12. Mountain Climbers (30 seconds)
13. Crunches (15 seconds)
14. Plank Jacks (20 Seconds)
15. Wallsits (20 seconds)
16. Calf Raises (20 seconds)
17. Plank (20 seconds)
18. Alternating Lunges (30 seconds)
19. Bridges (20 seconds)
20. SuperHero Hold (20 seconds)
21. Jumping Jacks (30 seconds)
22. Inchworm (20 seconds)
23. Banana Hold (20 seconds)
24. Plank Shoulder Taps (30 seconds)