Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Side Lunges (5 Each)
2. Inchworm (20 seconds)
3. Plank Jacks (20 Seconds)
4. Alternating Lunges (30 seconds)
5. SuperHero Hold (20 seconds)
6. Calf Raises (20 seconds)
7. Burpees (20 seconds)
8. Flutter Kicks (20 Seconds)
9. Arm Circles (30 seconds)
10. Banana Hold (20 seconds)
11. Running in place (30 seconds)
12. Mountain Climbers (30 seconds)
13. Squats (15 seconds)
14. Push Up (20 seconds)
15. Plank (20 seconds)
16. Crunches (15 seconds)
17. Plank Shoulder Taps (30 seconds)
18. Bridges (20 seconds)
19. Jumping Jacks (30 seconds)
20. Russian Twist (30 seconds)
21. Squat Jumps (20 seconds)
22. BirdDog Hold (20 seconds each)
23. Wallsits (20 seconds)
24. Standing Side leg lift (30 seconds)