Bingo Fitness VBCS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bridges (20 seconds)
2. Wallsits (20 seconds)
3. Inchworm (20 seconds)
4. Plank (20 seconds)
5. Calf Raises (20 seconds)
6. SuperHero Hold (20 seconds)
7. Russian Twist (30 seconds)
8. Standing Side leg lift (30 seconds)
9. Plank Shoulder Taps (30 seconds)
10. Crunches (15 seconds)
11. Squats (15 seconds)
12. Alternating Lunges (30 seconds)
13. Plank Jacks (20 Seconds)
14. Squat Jumps (20 seconds)
15. Mountain Climbers (30 seconds)
16. BirdDog Hold (20 seconds each)
17. Banana Hold (20 seconds)
18. Jumping Jacks (30 seconds)
19. Side Lunges (5 Each)
20. Flutter Kicks (20 Seconds)
21. Push Up (20 seconds)
22. Burpees (20 seconds)
23. Arm Circles (30 seconds)
24. Running in place (30 seconds)