Pass on arandomact ofkindnessGet asnack ora drinkmake apaperairplanego on abikerideGive threewords topositivelydescribeyourselforganizesomethingTake photosor draw whatyou arethankful forConnect witha friend orfamilymemberNotice yourthoughts andfeelingstodayFind thewow inyour day!TacklecalorieburningchoresDraw athankfultreeNamesomethingyou can'tlive withoutTakea walkSpend entireday with nosocial mediaWrite athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodayLearna newskillCall afriendcooksomethingplaywith apetHave a rock,paper,scissorscompetitionDo someform ofexerciseReadsomethingyou enjoyPass on arandomact ofkindnessGet asnack ora drinkmake apaperairplanego on abikerideGive threewords topositivelydescribeyourselforganizesomethingTake photosor draw whatyou arethankful forConnect witha friend orfamilymemberNotice yourthoughts andfeelingstodayFind thewow inyour day!TacklecalorieburningchoresDraw athankfultreeNamesomethingyou can'tlive withoutTakea walkSpend entireday with nosocial mediaWrite athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodayLearna newskillCall afriendcooksomethingplaywith apetHave a rock,paper,scissorscompetitionDo someform ofexerciseReadsomethingyou enjoy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pass on a random act of kindness
  2. Get a snack or a drink
  3. make a paper airplane
  4. go on a bike ride
  5. Give three words to positively describe yourself
  6. organize something
  7. Take photos or draw what you are thankful for
  8. Connect with a friend or family member
  9. Notice your thoughts and feelings today
  10. Find the wow in your day!
  11. Tackle calorie burning chores
  12. Draw a thankful tree
  13. Name something you can't live without
  14. Take a walk
  15. Spend entire day with no social media
  16. Write a thank you note to someone in your school
  17. Don't complain or be negative today
  18. Learn a new skill
  19. Call a friend
  20. cook something
  21. play with a pet
  22. Have a rock, paper, scissors competition
  23. Do some form of exercise
  24. Read something you enjoy