Readsomethingyou enjoyDon'tcomplain orbe negativetodaySpend entireday with nosocial mediaorganizesomethingDo someform ofexercisePass on arandomact ofkindnessTake photosor draw whatyou arethankful forNotice yourthoughts andfeelingstodayLearna newskillTacklecalorieburningchoresmake apaperairplaneplaywith apetCall afriendGet asnack ora drinkgo on abikerideDraw athankfultreeWrite athank younote tosomeone inyour schoolFind thewow inyour day!Give threewords topositivelydescribeyourselfConnect witha friend orfamilymembercooksomethingTakea walkNamesomethingyou can'tlive withoutHave a rock,paper,scissorscompetitionReadsomethingyou enjoyDon'tcomplain orbe negativetodaySpend entireday with nosocial mediaorganizesomethingDo someform ofexercisePass on arandomact ofkindnessTake photosor draw whatyou arethankful forNotice yourthoughts andfeelingstodayLearna newskillTacklecalorieburningchoresmake apaperairplaneplaywith apetCall afriendGet asnack ora drinkgo on abikerideDraw athankfultreeWrite athank younote tosomeone inyour schoolFind thewow inyour day!Give threewords topositivelydescribeyourselfConnect witha friend orfamilymembercooksomethingTakea walkNamesomethingyou can'tlive withoutHave a rock,paper,scissorscompetition

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something you enjoy
  2. Don't complain or be negative today
  3. Spend entire day with no social media
  4. organize something
  5. Do some form of exercise
  6. Pass on a random act of kindness
  7. Take photos or draw what you are thankful for
  8. Notice your thoughts and feelings today
  9. Learn a new skill
  10. Tackle calorie burning chores
  11. make a paper airplane
  12. play with a pet
  13. Call a friend
  14. Get a snack or a drink
  15. go on a bike ride
  16. Draw a thankful tree
  17. Write a thank you note to someone in your school
  18. Find the wow in your day!
  19. Give three words to positively describe yourself
  20. Connect with a friend or family member
  21. cook something
  22. Take a walk
  23. Name something you can't live without
  24. Have a rock, paper, scissors competition