Pass on arandomact ofkindnessTakea walkplaywith apetFind thewow inyour day!Connect witha friend orfamilymemberDon'tcomplain orbe negativetodayWrite athank younote tosomeone inyour schoolTake photosor draw whatyou arethankful forTacklecalorieburningchoresReadsomethingyou enjoyHave a rock,paper,scissorscompetitionCall afriendSpend entireday with nosocial mediago on abikeridemake apaperairplaneNotice yourthoughts andfeelingstodayGive threewords topositivelydescribeyourselfcooksomethingDo someform ofexerciseGet asnack ora drinkDraw athankfultreeNamesomethingyou can'tlive withoutorganizesomethingLearna newskillPass on arandomact ofkindnessTakea walkplaywith apetFind thewow inyour day!Connect witha friend orfamilymemberDon'tcomplain orbe negativetodayWrite athank younote tosomeone inyour schoolTake photosor draw whatyou arethankful forTacklecalorieburningchoresReadsomethingyou enjoyHave a rock,paper,scissorscompetitionCall afriendSpend entireday with nosocial mediago on abikeridemake apaperairplaneNotice yourthoughts andfeelingstodayGive threewords topositivelydescribeyourselfcooksomethingDo someform ofexerciseGet asnack ora drinkDraw athankfultreeNamesomethingyou can'tlive withoutorganizesomethingLearna newskill

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pass on a random act of kindness
  2. Take a walk
  3. play with a pet
  4. Find the wow in your day!
  5. Connect with a friend or family member
  6. Don't complain or be negative today
  7. Write a thank you note to someone in your school
  8. Take photos or draw what you are thankful for
  9. Tackle calorie burning chores
  10. Read something you enjoy
  11. Have a rock, paper, scissors competition
  12. Call a friend
  13. Spend entire day with no social media
  14. go on a bike ride
  15. make a paper airplane
  16. Notice your thoughts and feelings today
  17. Give three words to positively describe yourself
  18. cook something
  19. Do some form of exercise
  20. Get a snack or a drink
  21. Draw a thankful tree
  22. Name something you can't live without
  23. organize something
  24. Learn a new skill