Connect witha friend orfamilymemberNamesomethingyou can'tlive withoutDraw athankfultreeTakea walkLearna newskillCall afriendDon'tcomplain orbe negativetodayFind thewow inyour day!go on abikerideTake photosor draw whatyou arethankful forplaywith apetPass on arandomact ofkindnessNotice yourthoughts andfeelingstodaySpend entireday with nosocial mediaorganizesomethingWrite athank younote tosomeone inyour schoolDo someform ofexercisecooksomethingTacklecalorieburningchoresGive threewords topositivelydescribeyourselfmake apaperairplaneReadsomethingyou enjoyHave a rock,paper,scissorscompetitionGet asnack ora drinkConnect witha friend orfamilymemberNamesomethingyou can'tlive withoutDraw athankfultreeTakea walkLearna newskillCall afriendDon'tcomplain orbe negativetodayFind thewow inyour day!go on abikerideTake photosor draw whatyou arethankful forplaywith apetPass on arandomact ofkindnessNotice yourthoughts andfeelingstodaySpend entireday with nosocial mediaorganizesomethingWrite athank younote tosomeone inyour schoolDo someform ofexercisecooksomethingTacklecalorieburningchoresGive threewords topositivelydescribeyourselfmake apaperairplaneReadsomethingyou enjoyHave a rock,paper,scissorscompetitionGet asnack ora drink

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with a friend or family member
  2. Name something you can't live without
  3. Draw a thankful tree
  4. Take a walk
  5. Learn a new skill
  6. Call a friend
  7. Don't complain or be negative today
  8. Find the wow in your day!
  9. go on a bike ride
  10. Take photos or draw what you are thankful for
  11. play with a pet
  12. Pass on a random act of kindness
  13. Notice your thoughts and feelings today
  14. Spend entire day with no social media
  15. organize something
  16. Write a thank you note to someone in your school
  17. Do some form of exercise
  18. cook something
  19. Tackle calorie burning chores
  20. Give three words to positively describe yourself
  21. make a paper airplane
  22. Read something you enjoy
  23. Have a rock, paper, scissors competition
  24. Get a snack or a drink