Call afriendGive threewords topositivelydescribeyourselfSpend entireday with nosocial mediaDraw athankfultreeNamesomethingyou can'tlive withoutNotice yourthoughts andfeelingstodaymake apaperairplanePass on arandomact ofkindnessgo on abikerideReadsomethingyou enjoyDo someform ofexerciseWrite athank younote tosomeone inyour schoolTakea walkHave a rock,paper,scissorscompetitionorganizesomethingplaywith apetFind thewow inyour day!Take photosor draw whatyou arethankful forTacklecalorieburningchorescooksomethingLearna newskillConnect witha friend orfamilymemberGet asnack ora drinkDon'tcomplain orbe negativetodayCall afriendGive threewords topositivelydescribeyourselfSpend entireday with nosocial mediaDraw athankfultreeNamesomethingyou can'tlive withoutNotice yourthoughts andfeelingstodaymake apaperairplanePass on arandomact ofkindnessgo on abikerideReadsomethingyou enjoyDo someform ofexerciseWrite athank younote tosomeone inyour schoolTakea walkHave a rock,paper,scissorscompetitionorganizesomethingplaywith apetFind thewow inyour day!Take photosor draw whatyou arethankful forTacklecalorieburningchorescooksomethingLearna newskillConnect witha friend orfamilymemberGet asnack ora drinkDon'tcomplain orbe negativetoday

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Give three words to positively describe yourself
  3. Spend entire day with no social media
  4. Draw a thankful tree
  5. Name something you can't live without
  6. Notice your thoughts and feelings today
  7. make a paper airplane
  8. Pass on a random act of kindness
  9. go on a bike ride
  10. Read something you enjoy
  11. Do some form of exercise
  12. Write a thank you note to someone in your school
  13. Take a walk
  14. Have a rock, paper, scissors competition
  15. organize something
  16. play with a pet
  17. Find the wow in your day!
  18. Take photos or draw what you are thankful for
  19. Tackle calorie burning chores
  20. cook something
  21. Learn a new skill
  22. Connect with a friend or family member
  23. Get a snack or a drink
  24. Don't complain or be negative today