Have a rock,paper,scissorscompetitionTakea walkcooksomethingPass on arandomact ofkindnessDo someform ofexerciseNotice yourthoughts andfeelingstodayLearna newskillDraw athankfultreeDon'tcomplain orbe negativetodayTacklecalorieburningchoresgo on abikeridemake apaperairplaneplaywith apetTake photosor draw whatyou arethankful forCall afriendNamesomethingyou can'tlive withoutReadsomethingyou enjoyFind thewow inyour day!Give threewords topositivelydescribeyourselforganizesomethingConnect witha friend orfamilymemberGet asnack ora drinkSpend entireday with nosocial mediaWrite athank younote tosomeone inyour schoolHave a rock,paper,scissorscompetitionTakea walkcooksomethingPass on arandomact ofkindnessDo someform ofexerciseNotice yourthoughts andfeelingstodayLearna newskillDraw athankfultreeDon'tcomplain orbe negativetodayTacklecalorieburningchoresgo on abikeridemake apaperairplaneplaywith apetTake photosor draw whatyou arethankful forCall afriendNamesomethingyou can'tlive withoutReadsomethingyou enjoyFind thewow inyour day!Give threewords topositivelydescribeyourselforganizesomethingConnect witha friend orfamilymemberGet asnack ora drinkSpend entireday with nosocial mediaWrite athank younote tosomeone inyour school

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a rock, paper, scissors competition
  2. Take a walk
  3. cook something
  4. Pass on a random act of kindness
  5. Do some form of exercise
  6. Notice your thoughts and feelings today
  7. Learn a new skill
  8. Draw a thankful tree
  9. Don't complain or be negative today
  10. Tackle calorie burning chores
  11. go on a bike ride
  12. make a paper airplane
  13. play with a pet
  14. Take photos or draw what you are thankful for
  15. Call a friend
  16. Name something you can't live without
  17. Read something you enjoy
  18. Find the wow in your day!
  19. Give three words to positively describe yourself
  20. organize something
  21. Connect with a friend or family member
  22. Get a snack or a drink
  23. Spend entire day with no social media
  24. Write a thank you note to someone in your school