Give threewords topositivelydescribeyourselfHave a rock,paper,scissorscompetitionplaywith apetTacklecalorieburningchoresSpend entireday with nosocial mediamake apaperairplaneConnect witha friend orfamilymemberPass on arandomact ofkindnessGet asnack ora drinkCall afriendgo on abikerideWrite athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodayorganizesomethingReadsomethingyou enjoyFind thewow inyour day!cooksomethingNotice yourthoughts andfeelingstodayTake photosor draw whatyou arethankful forDo someform ofexerciseLearna newskillNamesomethingyou can'tlive withoutTakea walkDraw athankfultreeGive threewords topositivelydescribeyourselfHave a rock,paper,scissorscompetitionplaywith apetTacklecalorieburningchoresSpend entireday with nosocial mediamake apaperairplaneConnect witha friend orfamilymemberPass on arandomact ofkindnessGet asnack ora drinkCall afriendgo on abikerideWrite athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodayorganizesomethingReadsomethingyou enjoyFind thewow inyour day!cooksomethingNotice yourthoughts andfeelingstodayTake photosor draw whatyou arethankful forDo someform ofexerciseLearna newskillNamesomethingyou can'tlive withoutTakea walkDraw athankfultree

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give three words to positively describe yourself
  2. Have a rock, paper, scissors competition
  3. play with a pet
  4. Tackle calorie burning chores
  5. Spend entire day with no social media
  6. make a paper airplane
  7. Connect with a friend or family member
  8. Pass on a random act of kindness
  9. Get a snack or a drink
  10. Call a friend
  11. go on a bike ride
  12. Write a thank you note to someone in your school
  13. Don't complain or be negative today
  14. organize something
  15. Read something you enjoy
  16. Find the wow in your day!
  17. cook something
  18. Notice your thoughts and feelings today
  19. Take photos or draw what you are thankful for
  20. Do some form of exercise
  21. Learn a new skill
  22. Name something you can't live without
  23. Take a walk
  24. Draw a thankful tree