Call afriendNotice yourthoughts andfeelingstodayTakea walkSpend entireday with nosocial mediaFind thewow inyour day!Readsomethingyou enjoyLearna newskillDraw athankfultreeNamesomethingyou can'tlive withoutDo someform ofexerciseHave a rock,paper,scissorscompetitionGive threewords topositivelydescribeyourselfgo on abikeridemake apaperairplanecooksomethingWrite athank younote tosomeone inyour schoolplaywith apetConnect witha friend orfamilymemberorganizesomethingPass on arandomact ofkindnessGet asnack ora drinkTacklecalorieburningchoresTake photosor draw whatyou arethankful forDon'tcomplain orbe negativetodayCall afriendNotice yourthoughts andfeelingstodayTakea walkSpend entireday with nosocial mediaFind thewow inyour day!Readsomethingyou enjoyLearna newskillDraw athankfultreeNamesomethingyou can'tlive withoutDo someform ofexerciseHave a rock,paper,scissorscompetitionGive threewords topositivelydescribeyourselfgo on abikeridemake apaperairplanecooksomethingWrite athank younote tosomeone inyour schoolplaywith apetConnect witha friend orfamilymemberorganizesomethingPass on arandomact ofkindnessGet asnack ora drinkTacklecalorieburningchoresTake photosor draw whatyou arethankful forDon'tcomplain orbe negativetoday

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Notice your thoughts and feelings today
  3. Take a walk
  4. Spend entire day with no social media
  5. Find the wow in your day!
  6. Read something you enjoy
  7. Learn a new skill
  8. Draw a thankful tree
  9. Name something you can't live without
  10. Do some form of exercise
  11. Have a rock, paper, scissors competition
  12. Give three words to positively describe yourself
  13. go on a bike ride
  14. make a paper airplane
  15. cook something
  16. Write a thank you note to someone in your school
  17. play with a pet
  18. Connect with a friend or family member
  19. organize something
  20. Pass on a random act of kindness
  21. Get a snack or a drink
  22. Tackle calorie burning chores
  23. Take photos or draw what you are thankful for
  24. Don't complain or be negative today