Find thewow inyour day!Give threewords topositivelydescribeyourselfTakea walkDon'tcomplain orbe negativetodaySpend entireday with nosocial mediaHave a rock,paper,scissorscompetitionWrite athank younote tosomeone inyour schoolorganizesomethingplaywith apetgo on abikerideLearna newskillTake photosor draw whatyou arethankful forcooksomethingConnect witha friend orfamilymemberCall afriendNamesomethingyou can'tlive withoutPass on arandomact ofkindnessmake apaperairplaneDo someform ofexerciseDraw athankfultreeReadsomethingyou enjoyGet asnack ora drinkTacklecalorieburningchoresNotice yourthoughts andfeelingstodayFind thewow inyour day!Give threewords topositivelydescribeyourselfTakea walkDon'tcomplain orbe negativetodaySpend entireday with nosocial mediaHave a rock,paper,scissorscompetitionWrite athank younote tosomeone inyour schoolorganizesomethingplaywith apetgo on abikerideLearna newskillTake photosor draw whatyou arethankful forcooksomethingConnect witha friend orfamilymemberCall afriendNamesomethingyou can'tlive withoutPass on arandomact ofkindnessmake apaperairplaneDo someform ofexerciseDraw athankfultreeReadsomethingyou enjoyGet asnack ora drinkTacklecalorieburningchoresNotice yourthoughts andfeelingstoday

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find the wow in your day!
  2. Give three words to positively describe yourself
  3. Take a walk
  4. Don't complain or be negative today
  5. Spend entire day with no social media
  6. Have a rock, paper, scissors competition
  7. Write a thank you note to someone in your school
  8. organize something
  9. play with a pet
  10. go on a bike ride
  11. Learn a new skill
  12. Take photos or draw what you are thankful for
  13. cook something
  14. Connect with a friend or family member
  15. Call a friend
  16. Name something you can't live without
  17. Pass on a random act of kindness
  18. make a paper airplane
  19. Do some form of exercise
  20. Draw a thankful tree
  21. Read something you enjoy
  22. Get a snack or a drink
  23. Tackle calorie burning chores
  24. Notice your thoughts and feelings today