Find thewow inyour day!organizesomethingGet asnack ora drinkNamesomethingyou can'tlive withoutNotice yourthoughts andfeelingstodayTacklecalorieburningchoresplaywith apetReadsomethingyou enjoyHave a rock,paper,scissorscompetitionPass on arandomact ofkindnessLearna newskillcooksomethingDo someform ofexerciseDraw athankfultreego on abikerideCall afriendTakea walkWrite athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodayTake photosor draw whatyou arethankful forGive threewords topositivelydescribeyourselfConnect witha friend orfamilymembermake apaperairplaneSpend entireday with nosocial mediaFind thewow inyour day!organizesomethingGet asnack ora drinkNamesomethingyou can'tlive withoutNotice yourthoughts andfeelingstodayTacklecalorieburningchoresplaywith apetReadsomethingyou enjoyHave a rock,paper,scissorscompetitionPass on arandomact ofkindnessLearna newskillcooksomethingDo someform ofexerciseDraw athankfultreego on abikerideCall afriendTakea walkWrite athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodayTake photosor draw whatyou arethankful forGive threewords topositivelydescribeyourselfConnect witha friend orfamilymembermake apaperairplaneSpend entireday with nosocial media

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the wow in your day!
  2. organize something
  3. Get a snack or a drink
  4. Name something you can't live without
  5. Notice your thoughts and feelings today
  6. Tackle calorie burning chores
  7. play with a pet
  8. Read something you enjoy
  9. Have a rock, paper, scissors competition
  10. Pass on a random act of kindness
  11. Learn a new skill
  12. cook something
  13. Do some form of exercise
  14. Draw a thankful tree
  15. go on a bike ride
  16. Call a friend
  17. Take a walk
  18. Write a thank you note to someone in your school
  19. Don't complain or be negative today
  20. Take photos or draw what you are thankful for
  21. Give three words to positively describe yourself
  22. Connect with a friend or family member
  23. make a paper airplane
  24. Spend entire day with no social media