Find thewow inyour day!Don'tcomplain orbe negativetodayNamesomethingyou can'tlive withoutGive threewords topositivelydescribeyourselfCall afriendTake photosor draw whatyou arethankful forTacklecalorieburningchoresLearna newskillTakea walkDraw athankfultreego on abikeridemake apaperairplaneHave a rock,paper,scissorscompetitionNotice yourthoughts andfeelingstodayReadsomethingyou enjoyWrite athank younote tosomeone inyour schoolDo someform ofexerciseGet asnack ora drinkorganizesomethingcooksomethingPass on arandomact ofkindnessConnect witha friend orfamilymemberplaywith apetSpend entireday with nosocial mediaFind thewow inyour day!Don'tcomplain orbe negativetodayNamesomethingyou can'tlive withoutGive threewords topositivelydescribeyourselfCall afriendTake photosor draw whatyou arethankful forTacklecalorieburningchoresLearna newskillTakea walkDraw athankfultreego on abikeridemake apaperairplaneHave a rock,paper,scissorscompetitionNotice yourthoughts andfeelingstodayReadsomethingyou enjoyWrite athank younote tosomeone inyour schoolDo someform ofexerciseGet asnack ora drinkorganizesomethingcooksomethingPass on arandomact ofkindnessConnect witha friend orfamilymemberplaywith apetSpend entireday with nosocial media

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the wow in your day!
  2. Don't complain or be negative today
  3. Name something you can't live without
  4. Give three words to positively describe yourself
  5. Call a friend
  6. Take photos or draw what you are thankful for
  7. Tackle calorie burning chores
  8. Learn a new skill
  9. Take a walk
  10. Draw a thankful tree
  11. go on a bike ride
  12. make a paper airplane
  13. Have a rock, paper, scissors competition
  14. Notice your thoughts and feelings today
  15. Read something you enjoy
  16. Write a thank you note to someone in your school
  17. Do some form of exercise
  18. Get a snack or a drink
  19. organize something
  20. cook something
  21. Pass on a random act of kindness
  22. Connect with a friend or family member
  23. play with a pet
  24. Spend entire day with no social media