Find thewow inyour day!Do someform ofexerciseTacklecalorieburningchoresorganizesomethingmake apaperairplanePass on arandomact ofkindnessgo on abikerideCall afriendNamesomethingyou can'tlive withoutDraw athankfultreeLearna newskillHave a rock,paper,scissorscompetitionDon'tcomplain orbe negativetodayTake photosor draw whatyou arethankful forcooksomethingSpend entireday with nosocial mediaWrite athank younote tosomeone inyour schoolTakea walkNotice yourthoughts andfeelingstodayReadsomethingyou enjoyConnect witha friend orfamilymemberGet asnack ora drinkGive threewords topositivelydescribeyourselfplaywith apetFind thewow inyour day!Do someform ofexerciseTacklecalorieburningchoresorganizesomethingmake apaperairplanePass on arandomact ofkindnessgo on abikerideCall afriendNamesomethingyou can'tlive withoutDraw athankfultreeLearna newskillHave a rock,paper,scissorscompetitionDon'tcomplain orbe negativetodayTake photosor draw whatyou arethankful forcooksomethingSpend entireday with nosocial mediaWrite athank younote tosomeone inyour schoolTakea walkNotice yourthoughts andfeelingstodayReadsomethingyou enjoyConnect witha friend orfamilymemberGet asnack ora drinkGive threewords topositivelydescribeyourselfplaywith apet

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find the wow in your day!
  2. Do some form of exercise
  3. Tackle calorie burning chores
  4. organize something
  5. make a paper airplane
  6. Pass on a random act of kindness
  7. go on a bike ride
  8. Call a friend
  9. Name something you can't live without
  10. Draw a thankful tree
  11. Learn a new skill
  12. Have a rock, paper, scissors competition
  13. Don't complain or be negative today
  14. Take photos or draw what you are thankful for
  15. cook something
  16. Spend entire day with no social media
  17. Write a thank you note to someone in your school
  18. Take a walk
  19. Notice your thoughts and feelings today
  20. Read something you enjoy
  21. Connect with a friend or family member
  22. Get a snack or a drink
  23. Give three words to positively describe yourself
  24. play with a pet