Notice yourthoughts andfeelingstodayTake photosor draw whatyou arethankful forHave a rock,paper,scissorscompetitioncooksomethingDon'tcomplain orbe negativetodayCall afriendDraw athankfultreePass on arandomact ofkindnessplaywith apetDo someform ofexerciseTakea walkNamesomethingyou can'tlive withoutgo on abikerideGive threewords topositivelydescribeyourselfmake apaperairplaneFind thewow inyour day!Readsomethingyou enjoyorganizesomethingTacklecalorieburningchoresSpend entireday with nosocial mediaConnect witha friend orfamilymemberLearna newskillGet asnack ora drinkWrite athank younote tosomeone inyour schoolNotice yourthoughts andfeelingstodayTake photosor draw whatyou arethankful forHave a rock,paper,scissorscompetitioncooksomethingDon'tcomplain orbe negativetodayCall afriendDraw athankfultreePass on arandomact ofkindnessplaywith apetDo someform ofexerciseTakea walkNamesomethingyou can'tlive withoutgo on abikerideGive threewords topositivelydescribeyourselfmake apaperairplaneFind thewow inyour day!Readsomethingyou enjoyorganizesomethingTacklecalorieburningchoresSpend entireday with nosocial mediaConnect witha friend orfamilymemberLearna newskillGet asnack ora drinkWrite athank younote tosomeone inyour school

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your thoughts and feelings today
  2. Take photos or draw what you are thankful for
  3. Have a rock, paper, scissors competition
  4. cook something
  5. Don't complain or be negative today
  6. Call a friend
  7. Draw a thankful tree
  8. Pass on a random act of kindness
  9. play with a pet
  10. Do some form of exercise
  11. Take a walk
  12. Name something you can't live without
  13. go on a bike ride
  14. Give three words to positively describe yourself
  15. make a paper airplane
  16. Find the wow in your day!
  17. Read something you enjoy
  18. organize something
  19. Tackle calorie burning chores
  20. Spend entire day with no social media
  21. Connect with a friend or family member
  22. Learn a new skill
  23. Get a snack or a drink
  24. Write a thank you note to someone in your school