Write athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodaymake apaperairplanePass on arandomact ofkindnessReadsomethingyou enjoyConnect witha friend orfamilymemberTake photosor draw whatyou arethankful forgo on abikerideLearna newskillGive threewords topositivelydescribeyourselfHave a rock,paper,scissorscompetitionTakea walkSpend entireday with nosocial mediaNotice yourthoughts andfeelingstodayDo someform ofexerciseplaywith apetCall afriendTacklecalorieburningchoresDraw athankfultreeGet asnack ora drinkFind thewow inyour day!cooksomethingorganizesomethingNamesomethingyou can'tlive withoutWrite athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodaymake apaperairplanePass on arandomact ofkindnessReadsomethingyou enjoyConnect witha friend orfamilymemberTake photosor draw whatyou arethankful forgo on abikerideLearna newskillGive threewords topositivelydescribeyourselfHave a rock,paper,scissorscompetitionTakea walkSpend entireday with nosocial mediaNotice yourthoughts andfeelingstodayDo someform ofexerciseplaywith apetCall afriendTacklecalorieburningchoresDraw athankfultreeGet asnack ora drinkFind thewow inyour day!cooksomethingorganizesomethingNamesomethingyou can'tlive without

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note to someone in your school
  2. Don't complain or be negative today
  3. make a paper airplane
  4. Pass on a random act of kindness
  5. Read something you enjoy
  6. Connect with a friend or family member
  7. Take photos or draw what you are thankful for
  8. go on a bike ride
  9. Learn a new skill
  10. Give three words to positively describe yourself
  11. Have a rock, paper, scissors competition
  12. Take a walk
  13. Spend entire day with no social media
  14. Notice your thoughts and feelings today
  15. Do some form of exercise
  16. play with a pet
  17. Call a friend
  18. Tackle calorie burning chores
  19. Draw a thankful tree
  20. Get a snack or a drink
  21. Find the wow in your day!
  22. cook something
  23. organize something
  24. Name something you can't live without