Takea walkTake photosor draw whatyou arethankful forWrite athank younote tosomeone inyour schoolFind thewow inyour day!Draw athankfultreeLearna newskillGive threewords topositivelydescribeyourselfDon'tcomplain orbe negativetodaycooksomethingTacklecalorieburningchoresmake apaperairplaneNamesomethingyou can'tlive withoutConnect witha friend orfamilymemberGet asnack ora drinkgo on abikerideHave a rock,paper,scissorscompetitionSpend entireday with nosocial mediaReadsomethingyou enjoyCall afriendDo someform ofexerciseplaywith apetPass on arandomact ofkindnessorganizesomethingNotice yourthoughts andfeelingstodayTakea walkTake photosor draw whatyou arethankful forWrite athank younote tosomeone inyour schoolFind thewow inyour day!Draw athankfultreeLearna newskillGive threewords topositivelydescribeyourselfDon'tcomplain orbe negativetodaycooksomethingTacklecalorieburningchoresmake apaperairplaneNamesomethingyou can'tlive withoutConnect witha friend orfamilymemberGet asnack ora drinkgo on abikerideHave a rock,paper,scissorscompetitionSpend entireday with nosocial mediaReadsomethingyou enjoyCall afriendDo someform ofexerciseplaywith apetPass on arandomact ofkindnessorganizesomethingNotice yourthoughts andfeelingstoday

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take photos or draw what you are thankful for
  3. Write a thank you note to someone in your school
  4. Find the wow in your day!
  5. Draw a thankful tree
  6. Learn a new skill
  7. Give three words to positively describe yourself
  8. Don't complain or be negative today
  9. cook something
  10. Tackle calorie burning chores
  11. make a paper airplane
  12. Name something you can't live without
  13. Connect with a friend or family member
  14. Get a snack or a drink
  15. go on a bike ride
  16. Have a rock, paper, scissors competition
  17. Spend entire day with no social media
  18. Read something you enjoy
  19. Call a friend
  20. Do some form of exercise
  21. play with a pet
  22. Pass on a random act of kindness
  23. organize something
  24. Notice your thoughts and feelings today