organizesomethingSpend entireday with nosocial mediacooksomethingCall afriendConnect witha friend orfamilymemberDraw athankfultreeLearna newskillGive threewords topositivelydescribeyourselfFind thewow inyour day!go on abikerideHave a rock,paper,scissorscompetitionplaywith apetDon'tcomplain orbe negativetodayGet asnack ora drinkNotice yourthoughts andfeelingstodayReadsomethingyou enjoyNamesomethingyou can'tlive withoutTacklecalorieburningchoresDo someform ofexerciseWrite athank younote tosomeone inyour schoolTakea walkmake apaperairplanePass on arandomact ofkindnessTake photosor draw whatyou arethankful fororganizesomethingSpend entireday with nosocial mediacooksomethingCall afriendConnect witha friend orfamilymemberDraw athankfultreeLearna newskillGive threewords topositivelydescribeyourselfFind thewow inyour day!go on abikerideHave a rock,paper,scissorscompetitionplaywith apetDon'tcomplain orbe negativetodayGet asnack ora drinkNotice yourthoughts andfeelingstodayReadsomethingyou enjoyNamesomethingyou can'tlive withoutTacklecalorieburningchoresDo someform ofexerciseWrite athank younote tosomeone inyour schoolTakea walkmake apaperairplanePass on arandomact ofkindnessTake photosor draw whatyou arethankful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize something
  2. Spend entire day with no social media
  3. cook something
  4. Call a friend
  5. Connect with a friend or family member
  6. Draw a thankful tree
  7. Learn a new skill
  8. Give three words to positively describe yourself
  9. Find the wow in your day!
  10. go on a bike ride
  11. Have a rock, paper, scissors competition
  12. play with a pet
  13. Don't complain or be negative today
  14. Get a snack or a drink
  15. Notice your thoughts and feelings today
  16. Read something you enjoy
  17. Name something you can't live without
  18. Tackle calorie burning chores
  19. Do some form of exercise
  20. Write a thank you note to someone in your school
  21. Take a walk
  22. make a paper airplane
  23. Pass on a random act of kindness
  24. Take photos or draw what you are thankful for