cooksomethingPass on arandomact ofkindnessNamesomethingyou can'tlive withoutFind thewow inyour day!Takea walkGive threewords topositivelydescribeyourselfConnect witha friend orfamilymemberTake photosor draw whatyou arethankful fororganizesomethingplaywith apetLearna newskillDo someform ofexerciseCall afriendgo on abikerideDon'tcomplain orbe negativetodayWrite athank younote tosomeone inyour schoolNotice yourthoughts andfeelingstodayHave a rock,paper,scissorscompetitionGet asnack ora drinkDraw athankfultreeTacklecalorieburningchoresSpend entireday with nosocial mediaReadsomethingyou enjoymake apaperairplanecooksomethingPass on arandomact ofkindnessNamesomethingyou can'tlive withoutFind thewow inyour day!Takea walkGive threewords topositivelydescribeyourselfConnect witha friend orfamilymemberTake photosor draw whatyou arethankful fororganizesomethingplaywith apetLearna newskillDo someform ofexerciseCall afriendgo on abikerideDon'tcomplain orbe negativetodayWrite athank younote tosomeone inyour schoolNotice yourthoughts andfeelingstodayHave a rock,paper,scissorscompetitionGet asnack ora drinkDraw athankfultreeTacklecalorieburningchoresSpend entireday with nosocial mediaReadsomethingyou enjoymake apaperairplane

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook something
  2. Pass on a random act of kindness
  3. Name something you can't live without
  4. Find the wow in your day!
  5. Take a walk
  6. Give three words to positively describe yourself
  7. Connect with a friend or family member
  8. Take photos or draw what you are thankful for
  9. organize something
  10. play with a pet
  11. Learn a new skill
  12. Do some form of exercise
  13. Call a friend
  14. go on a bike ride
  15. Don't complain or be negative today
  16. Write a thank you note to someone in your school
  17. Notice your thoughts and feelings today
  18. Have a rock, paper, scissors competition
  19. Get a snack or a drink
  20. Draw a thankful tree
  21. Tackle calorie burning chores
  22. Spend entire day with no social media
  23. Read something you enjoy
  24. make a paper airplane