Learna newskillConnect witha friend orfamilymemberGive threewords topositivelydescribeyourselfCall afriendGet asnack ora drinkSpend entireday with nosocial mediacooksomethingReadsomethingyou enjoyNamesomethingyou can'tlive withoutplaywith apetDraw athankfultreeDo someform ofexerciseHave a rock,paper,scissorscompetitionTake photosor draw whatyou arethankful formake apaperairplaneFind thewow inyour day!Write athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodaygo on abikerideTakea walkNotice yourthoughts andfeelingstodayTacklecalorieburningchoresPass on arandomact ofkindnessorganizesomethingLearna newskillConnect witha friend orfamilymemberGive threewords topositivelydescribeyourselfCall afriendGet asnack ora drinkSpend entireday with nosocial mediacooksomethingReadsomethingyou enjoyNamesomethingyou can'tlive withoutplaywith apetDraw athankfultreeDo someform ofexerciseHave a rock,paper,scissorscompetitionTake photosor draw whatyou arethankful formake apaperairplaneFind thewow inyour day!Write athank younote tosomeone inyour schoolDon'tcomplain orbe negativetodaygo on abikerideTakea walkNotice yourthoughts andfeelingstodayTacklecalorieburningchoresPass on arandomact ofkindnessorganizesomething

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn a new skill
  2. Connect with a friend or family member
  3. Give three words to positively describe yourself
  4. Call a friend
  5. Get a snack or a drink
  6. Spend entire day with no social media
  7. cook something
  8. Read something you enjoy
  9. Name something you can't live without
  10. play with a pet
  11. Draw a thankful tree
  12. Do some form of exercise
  13. Have a rock, paper, scissors competition
  14. Take photos or draw what you are thankful for
  15. make a paper airplane
  16. Find the wow in your day!
  17. Write a thank you note to someone in your school
  18. Don't complain or be negative today
  19. go on a bike ride
  20. Take a walk
  21. Notice your thoughts and feelings today
  22. Tackle calorie burning chores
  23. Pass on a random act of kindness
  24. organize something