Crab walkaroundcouchRun inplace 20seconds10 StarJumpsWall Sit20secsSkipAroundCouch5 Pushups30seconds 1leg yogapose10MountainClimbers10FrogJumpsDownwarddog 15secondsBearcrawlaroundocuch10JumpingJacks15secondsplank10SideHops10Squats15 calfraises20 ArmRotations10Skaters10KneeRaises30secondsbutterflystretchTouchToes 10seconds15secondssuperman10ChairDips10Quadrupedelbow tokneesCrab walkaroundcouchRun inplace 20seconds10 StarJumpsWall Sit20secsSkipAroundCouch5 Pushups30seconds 1leg yogapose10MountainClimbers10FrogJumpsDownwarddog 15secondsBearcrawlaroundocuch10JumpingJacks15secondsplank10SideHops10Squats15 calfraises20 ArmRotations10Skaters10KneeRaises30secondsbutterflystretchTouchToes 10seconds15secondssuperman10ChairDips10Quadrupedelbow toknees

Move It Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab walk around couch
  2. Run in place 20 seconds
  3. 10 Star Jumps
  4. Wall Sit 20 secs
  5. Skip Around Couch
  6. 5 Push ups
  7. 30 seconds 1 leg yoga pose
  8. 10 Mountain Climbers
  9. 10 Frog Jumps
  10. Downward dog 15 seconds
  11. Bear crawl around ocuch
  12. 10 Jumping Jacks
  13. 15 seconds plank
  14. 10 Side Hops
  15. 10 Squats
  16. 15 calf raises
  17. 20 Arm Rotations
  18. 10 Skaters
  19. 10 Knee Raises
  20. 30 seconds butterfly stretch
  21. Touch Toes 10 seconds
  22. 15 seconds superman
  23. 10 Chair Dips
  24. 10 Quadruped elbow to knees