10Quadrupedelbow tokneesWall Sit20secs30seconds 1leg yogapose10Squats10MountainClimbersRun inplace 20seconds30secondsbutterflystretchBearcrawlaroundocuch15secondsplankDownwarddog 15seconds20 ArmRotations10 StarJumps10KneeRaises10FrogJumps5 Pushups15 calfraises15secondssuperman10SkatersSkipAroundCouch10ChairDipsTouchToes 10seconds10JumpingJacks10SideHopsCrab walkaroundcouch10Quadrupedelbow tokneesWall Sit20secs30seconds 1leg yogapose10Squats10MountainClimbersRun inplace 20seconds30secondsbutterflystretchBearcrawlaroundocuch15secondsplankDownwarddog 15seconds20 ArmRotations10 StarJumps10KneeRaises10FrogJumps5 Pushups15 calfraises15secondssuperman10SkatersSkipAroundCouch10ChairDipsTouchToes 10seconds10JumpingJacks10SideHopsCrab walkaroundcouch

Move It Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Quadruped elbow to knees
  2. Wall Sit 20 secs
  3. 30 seconds 1 leg yoga pose
  4. 10 Squats
  5. 10 Mountain Climbers
  6. Run in place 20 seconds
  7. 30 seconds butterfly stretch
  8. Bear crawl around ocuch
  9. 15 seconds plank
  10. Downward dog 15 seconds
  11. 20 Arm Rotations
  12. 10 Star Jumps
  13. 10 Knee Raises
  14. 10 Frog Jumps
  15. 5 Push ups
  16. 15 calf raises
  17. 15 seconds superman
  18. 10 Skaters
  19. Skip Around Couch
  20. 10 Chair Dips
  21. Touch Toes 10 seconds
  22. 10 Jumping Jacks
  23. 10 Side Hops
  24. Crab walk around couch