10Skaters30seconds 1leg yogapose10Squats5 PushupsSkipAroundCouch15 calfraises10FrogJumpsBearcrawlaroundocuch10Quadrupedelbow toknees20 ArmRotations10MountainClimbers10SideHops10KneeRaisesTouchToes 10secondsCrab walkaroundcouch15secondsplank15secondssupermanRun inplace 20secondsDownwarddog 15seconds10ChairDips10JumpingJacksWall Sit20secs30secondsbutterflystretch10 StarJumps10Skaters30seconds 1leg yogapose10Squats5 PushupsSkipAroundCouch15 calfraises10FrogJumpsBearcrawlaroundocuch10Quadrupedelbow toknees20 ArmRotations10MountainClimbers10SideHops10KneeRaisesTouchToes 10secondsCrab walkaroundcouch15secondsplank15secondssupermanRun inplace 20secondsDownwarddog 15seconds10ChairDips10JumpingJacksWall Sit20secs30secondsbutterflystretch10 StarJumps

Move It Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Skaters
  2. 30 seconds 1 leg yoga pose
  3. 10 Squats
  4. 5 Push ups
  5. Skip Around Couch
  6. 15 calf raises
  7. 10 Frog Jumps
  8. Bear crawl around ocuch
  9. 10 Quadruped elbow to knees
  10. 20 Arm Rotations
  11. 10 Mountain Climbers
  12. 10 Side Hops
  13. 10 Knee Raises
  14. Touch Toes 10 seconds
  15. Crab walk around couch
  16. 15 seconds plank
  17. 15 seconds superman
  18. Run in place 20 seconds
  19. Downward dog 15 seconds
  20. 10 Chair Dips
  21. 10 Jumping Jacks
  22. Wall Sit 20 secs
  23. 30 seconds butterfly stretch
  24. 10 Star Jumps