Find/AvoidyourtriggersShowereveryother dayAvoidingSugarHaveindoor andoutdoorwearAvoidPizzaAvoidSoyCookyour ownmealsEatingWholeFoods100%CottonClothing6-8 Hoursof QualitySleepTakeshowerafterworkoutHerbalTeaFree&ClearBathingProductsAvoidDairyCut yourfingernailsVacuumyourbedroomVitamin DSupplementsAvoidPotatoChips :(ProbioticSupplementsExerciseWashbedsheetsfrequentlyCeraveAvoidProcessedFoodsDeadSea SaltBathsFind/AvoidyourtriggersShowereveryother dayAvoidingSugarHaveindoor andoutdoorwearAvoidPizzaAvoidSoyCookyour ownmealsEatingWholeFoods100%CottonClothing6-8 Hoursof QualitySleepTakeshowerafterworkoutHerbalTeaFree&ClearBathingProductsAvoidDairyCut yourfingernailsVacuumyourbedroomVitamin DSupplementsAvoidPotatoChips :(ProbioticSupplementsExerciseWashbedsheetsfrequentlyCeraveAvoidProcessedFoodsDeadSea SaltBaths

Managing your Eczema(not Eczema Free) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find/Avoid your triggers
  2. Shower every other day
  3. Avoiding Sugar
  4. Have indoor and outdoor wear
  5. Avoid Pizza
  6. Avoid Soy
  7. Cook your own meals
  8. Eating Whole Foods
  9. 100% Cotton Clothing
  10. 6-8 Hours of Quality Sleep
  11. Take shower after workout
  12. Herbal Tea
  13. Free&Clear Bathing Products
  14. Avoid Dairy
  15. Cut your fingernails
  16. Vacuum your bedroom
  17. Vitamin D Supplements
  18. Avoid Potato Chips :(
  19. Probiotic Supplements
  20. Exercise
  21. Wash bedsheets frequently
  22. Cerave
  23. Avoid Processed Foods
  24. Dead Sea Salt Baths