StoppingColdTurkeyCountto 10AlcoholExerciseSleepHygieneFoodPRNSocialSupport911Crisis TextLine (textSIGNS to741741)BenefitsTechnologyCaffeineFallsDeepBreathingCigarettesMouthCareMusic/ArtOverdoseGamblingDrugs5sensesSAMHSA'sNationalHelpline(1-800-662-HELP)Take atimeoutSupportGroupsOutpatientProgramsBeginningaNewMedicationJournalingShower/BathingSideEffectsCommunicationReadingSuicideHelpline(1-800-273-8255)NailCareHealthyEatingStoppingColdTurkeyCountto 10AlcoholExerciseSleepHygieneFoodPRNSocialSupport911Crisis TextLine (textSIGNS to741741)BenefitsTechnologyCaffeineFallsDeepBreathingCigarettesMouthCareMusic/ArtOverdoseGamblingDrugs5sensesSAMHSA'sNationalHelpline(1-800-662-HELP)Take atimeoutSupportGroupsOutpatientProgramsBeginningaNewMedicationJournalingShower/BathingSideEffectsCommunicationReadingSuicideHelpline(1-800-273-8255)NailCareHealthyEating

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stopping Cold Turkey
  2. Count to 10
  3. Alcohol
  4. Exercise
  5. Sleep Hygiene
  6. Food
  7. PRN
  8. Social Support
  9. 911
  10. Crisis Text Line (text SIGNS to 741741)
  11. Benefits
  12. Technology
  13. Caffeine
  14. Falls
  15. Deep Breathing
  16. Cigarettes
  17. Mouth Care
  18. Music/Art
  19. Overdose
  20. Gambling
  21. Drugs
  22. 5 senses
  23. SAMHSA's National Helpline (1-800-662-HELP)
  24. Take a time out
  25. Support Groups
  26. Outpatient Programs
  27. Beginning a New Medication
  28. Journaling
  29. Shower/Bathing
  30. Side Effects
  31. Communication
  32. Reading
  33. Suicide Helpline (1-800-273-8255)
  34. Nail Care
  35. Healthy Eating