BenefitsCrisis TextLine (textSIGNS to741741)FallsGamblingCaffeineAlcoholJournalingOutpatientProgramsTechnologyExerciseSocialSupportCountto 10911PRNMouthCareReadingCommunicationBeginningaNewMedicationMusic/ArtFoodSleepHygieneStoppingColdTurkeySuicideHelpline(1-800-273-8255)5sensesOverdoseSideEffectsHealthyEatingSupportGroupsDeepBreathingSAMHSA'sNationalHelpline(1-800-662-HELP)DrugsCigarettesShower/BathingTake atimeoutNailCareBenefitsCrisis TextLine (textSIGNS to741741)FallsGamblingCaffeineAlcoholJournalingOutpatientProgramsTechnologyExerciseSocialSupportCountto 10911PRNMouthCareReadingCommunicationBeginningaNewMedicationMusic/ArtFoodSleepHygieneStoppingColdTurkeySuicideHelpline(1-800-273-8255)5sensesOverdoseSideEffectsHealthyEatingSupportGroupsDeepBreathingSAMHSA'sNationalHelpline(1-800-662-HELP)DrugsCigarettesShower/BathingTake atimeoutNailCare

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Benefits
  2. Crisis Text Line (text SIGNS to 741741)
  3. Falls
  4. Gambling
  5. Caffeine
  6. Alcohol
  7. Journaling
  8. Outpatient Programs
  9. Technology
  10. Exercise
  11. Social Support
  12. Count to 10
  13. 911
  14. PRN
  15. Mouth Care
  16. Reading
  17. Communication
  18. Beginning a New Medication
  19. Music/Art
  20. Food
  21. Sleep Hygiene
  22. Stopping Cold Turkey
  23. Suicide Helpline (1-800-273-8255)
  24. 5 senses
  25. Overdose
  26. Side Effects
  27. Healthy Eating
  28. Support Groups
  29. Deep Breathing
  30. SAMHSA's National Helpline (1-800-662-HELP)
  31. Drugs
  32. Cigarettes
  33. Shower/Bathing
  34. Take a time out
  35. Nail Care