10 MtnClimbers25 SitUps230secPlanks6 StairFlights30BicycleCrunches20BicycleCrunches7 StairFlights50 SitUps25PushUps5 StairFlights15PushUps40JumpingJacks15 MtnClimbers20PushUps50JumpingJacks130secPlanks10BicycleCrunches20 MtnClimbers40 SitUps30JumpingJacks15 AirSquats25 AirSquats20 AirSquats330secPlanks10 MtnClimbers25 SitUps230secPlanks6 StairFlights30BicycleCrunches20BicycleCrunches7 StairFlights50 SitUps25PushUps5 StairFlights15PushUps40JumpingJacks15 MtnClimbers20PushUps50JumpingJacks130secPlanks10BicycleCrunches20 MtnClimbers40 SitUps30JumpingJacks15 AirSquats25 AirSquats20 AirSquats330secPlanks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mtn Climbers
  2. 25 Sit Ups
  3. 2 30sec Planks
  4. 6 Stair Flights
  5. 30 Bicycle Crunches
  6. 20 Bicycle Crunches
  7. 7 Stair Flights
  8. 50 Sit Ups
  9. 25 Push Ups
  10. 5 Stair Flights
  11. 15 Push Ups
  12. 40 Jumping Jacks
  13. 15 Mtn Climbers
  14. 20 Push Ups
  15. 50 Jumping Jacks
  16. 1 30sec Planks
  17. 10 Bicycle Crunches
  18. 20 Mtn Climbers
  19. 40 Sit Ups
  20. 30 Jumping Jacks
  21. 15 Air Squats
  22. 25 Air Squats
  23. 20 Air Squats
  24. 3 30sec Planks