25PushUps20 AirSquats7 StairFlights20BicycleCrunches15PushUps10BicycleCrunches130secPlanks5 StairFlights10 MtnClimbers20PushUps30BicycleCrunches50JumpingJacks15 AirSquats30JumpingJacks25 AirSquats50 SitUps20 MtnClimbers25 SitUps230secPlanks6 StairFlights330secPlanks40 SitUps40JumpingJacks15 MtnClimbers25PushUps20 AirSquats7 StairFlights20BicycleCrunches15PushUps10BicycleCrunches130secPlanks5 StairFlights10 MtnClimbers20PushUps30BicycleCrunches50JumpingJacks15 AirSquats30JumpingJacks25 AirSquats50 SitUps20 MtnClimbers25 SitUps230secPlanks6 StairFlights330secPlanks40 SitUps40JumpingJacks15 MtnClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Push Ups
  2. 20 Air Squats
  3. 7 Stair Flights
  4. 20 Bicycle Crunches
  5. 15 Push Ups
  6. 10 Bicycle Crunches
  7. 1 30sec Planks
  8. 5 Stair Flights
  9. 10 Mtn Climbers
  10. 20 Push Ups
  11. 30 Bicycle Crunches
  12. 50 Jumping Jacks
  13. 15 Air Squats
  14. 30 Jumping Jacks
  15. 25 Air Squats
  16. 50 Sit Ups
  17. 20 Mtn Climbers
  18. 25 Sit Ups
  19. 2 30sec Planks
  20. 6 Stair Flights
  21. 3 30sec Planks
  22. 40 Sit Ups
  23. 40 Jumping Jacks
  24. 15 Mtn Climbers