7 StairFlights20 MtnClimbers15 MtnClimbers6 StairFlights25 AirSquats15PushUps20PushUps25 SitUps330secPlanks20BicycleCrunches5 StairFlights40JumpingJacks230secPlanks50JumpingJacks15 AirSquats50 SitUps10 MtnClimbers130secPlanks10BicycleCrunches30BicycleCrunches40 SitUps25PushUps30JumpingJacks20 AirSquats7 StairFlights20 MtnClimbers15 MtnClimbers6 StairFlights25 AirSquats15PushUps20PushUps25 SitUps330secPlanks20BicycleCrunches5 StairFlights40JumpingJacks230secPlanks50JumpingJacks15 AirSquats50 SitUps10 MtnClimbers130secPlanks10BicycleCrunches30BicycleCrunches40 SitUps25PushUps30JumpingJacks20 AirSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Stair Flights
  2. 20 Mtn Climbers
  3. 15 Mtn Climbers
  4. 6 Stair Flights
  5. 25 Air Squats
  6. 15 Push Ups
  7. 20 Push Ups
  8. 25 Sit Ups
  9. 3 30sec Planks
  10. 20 Bicycle Crunches
  11. 5 Stair Flights
  12. 40 Jumping Jacks
  13. 2 30sec Planks
  14. 50 Jumping Jacks
  15. 15 Air Squats
  16. 50 Sit Ups
  17. 10 Mtn Climbers
  18. 1 30sec Planks
  19. 10 Bicycle Crunches
  20. 30 Bicycle Crunches
  21. 40 Sit Ups
  22. 25 Push Ups
  23. 30 Jumping Jacks
  24. 20 Air Squats