15PushUps6 StairFlights5 StairFlights230secPlanks30JumpingJacks50 SitUps10BicycleCrunches25 SitUps25 AirSquats20BicycleCrunches50JumpingJacks20 AirSquats25PushUps40 SitUps20 MtnClimbers15 MtnClimbers15 AirSquats40JumpingJacks7 StairFlights130secPlanks30BicycleCrunches10 MtnClimbers330secPlanks20PushUps15PushUps6 StairFlights5 StairFlights230secPlanks30JumpingJacks50 SitUps10BicycleCrunches25 SitUps25 AirSquats20BicycleCrunches50JumpingJacks20 AirSquats25PushUps40 SitUps20 MtnClimbers15 MtnClimbers15 AirSquats40JumpingJacks7 StairFlights130secPlanks30BicycleCrunches10 MtnClimbers330secPlanks20PushUps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push Ups
  2. 6 Stair Flights
  3. 5 Stair Flights
  4. 2 30sec Planks
  5. 30 Jumping Jacks
  6. 50 Sit Ups
  7. 10 Bicycle Crunches
  8. 25 Sit Ups
  9. 25 Air Squats
  10. 20 Bicycle Crunches
  11. 50 Jumping Jacks
  12. 20 Air Squats
  13. 25 Push Ups
  14. 40 Sit Ups
  15. 20 Mtn Climbers
  16. 15 Mtn Climbers
  17. 15 Air Squats
  18. 40 Jumping Jacks
  19. 7 Stair Flights
  20. 1 30sec Planks
  21. 30 Bicycle Crunches
  22. 10 Mtn Climbers
  23. 3 30sec Planks
  24. 20 Push Ups