15PushUps10 MtnClimbers50JumpingJacks330secPlanks7 StairFlights25 AirSquats40 SitUps130secPlanks20 AirSquats50 SitUps30BicycleCrunches20 MtnClimbers10BicycleCrunches230secPlanks15 AirSquats40JumpingJacks30JumpingJacks25PushUps5 StairFlights6 StairFlights20BicycleCrunches25 SitUps20PushUps15 MtnClimbers15PushUps10 MtnClimbers50JumpingJacks330secPlanks7 StairFlights25 AirSquats40 SitUps130secPlanks20 AirSquats50 SitUps30BicycleCrunches20 MtnClimbers10BicycleCrunches230secPlanks15 AirSquats40JumpingJacks30JumpingJacks25PushUps5 StairFlights6 StairFlights20BicycleCrunches25 SitUps20PushUps15 MtnClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push Ups
  2. 10 Mtn Climbers
  3. 50 Jumping Jacks
  4. 3 30sec Planks
  5. 7 Stair Flights
  6. 25 Air Squats
  7. 40 Sit Ups
  8. 1 30sec Planks
  9. 20 Air Squats
  10. 50 Sit Ups
  11. 30 Bicycle Crunches
  12. 20 Mtn Climbers
  13. 10 Bicycle Crunches
  14. 2 30sec Planks
  15. 15 Air Squats
  16. 40 Jumping Jacks
  17. 30 Jumping Jacks
  18. 25 Push Ups
  19. 5 Stair Flights
  20. 6 Stair Flights
  21. 20 Bicycle Crunches
  22. 25 Sit Ups
  23. 20 Push Ups
  24. 15 Mtn Climbers