15PushUps5 StairFlights7 StairFlights230secPlanks10BicycleCrunches30JumpingJacks20 MtnClimbers20 AirSquats130secPlanks25 AirSquats40JumpingJacks25PushUps25 SitUps50 SitUps15 AirSquats15 MtnClimbers50JumpingJacks30BicycleCrunches20BicycleCrunches6 StairFlights330secPlanks40 SitUps20PushUps10 MtnClimbers15PushUps5 StairFlights7 StairFlights230secPlanks10BicycleCrunches30JumpingJacks20 MtnClimbers20 AirSquats130secPlanks25 AirSquats40JumpingJacks25PushUps25 SitUps50 SitUps15 AirSquats15 MtnClimbers50JumpingJacks30BicycleCrunches20BicycleCrunches6 StairFlights330secPlanks40 SitUps20PushUps10 MtnClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push Ups
  2. 5 Stair Flights
  3. 7 Stair Flights
  4. 2 30sec Planks
  5. 10 Bicycle Crunches
  6. 30 Jumping Jacks
  7. 20 Mtn Climbers
  8. 20 Air Squats
  9. 1 30sec Planks
  10. 25 Air Squats
  11. 40 Jumping Jacks
  12. 25 Push Ups
  13. 25 Sit Ups
  14. 50 Sit Ups
  15. 15 Air Squats
  16. 15 Mtn Climbers
  17. 50 Jumping Jacks
  18. 30 Bicycle Crunches
  19. 20 Bicycle Crunches
  20. 6 Stair Flights
  21. 3 30sec Planks
  22. 40 Sit Ups
  23. 20 Push Ups
  24. 10 Mtn Climbers