6 StairFlights50 SitUps50JumpingJacks230secPlanks20PushUps25 AirSquats25 SitUps130secPlanks10 MtnClimbers40JumpingJacks5 StairFlights30JumpingJacks15PushUps330secPlanks25PushUps15 MtnClimbers15 AirSquats20 MtnClimbers7 StairFlights30BicycleCrunches20BicycleCrunches40 SitUps20 AirSquats10BicycleCrunches6 StairFlights50 SitUps50JumpingJacks230secPlanks20PushUps25 AirSquats25 SitUps130secPlanks10 MtnClimbers40JumpingJacks5 StairFlights30JumpingJacks15PushUps330secPlanks25PushUps15 MtnClimbers15 AirSquats20 MtnClimbers7 StairFlights30BicycleCrunches20BicycleCrunches40 SitUps20 AirSquats10BicycleCrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Stair Flights
  2. 50 Sit Ups
  3. 50 Jumping Jacks
  4. 2 30sec Planks
  5. 20 Push Ups
  6. 25 Air Squats
  7. 25 Sit Ups
  8. 1 30sec Planks
  9. 10 Mtn Climbers
  10. 40 Jumping Jacks
  11. 5 Stair Flights
  12. 30 Jumping Jacks
  13. 15 Push Ups
  14. 3 30sec Planks
  15. 25 Push Ups
  16. 15 Mtn Climbers
  17. 15 Air Squats
  18. 20 Mtn Climbers
  19. 7 Stair Flights
  20. 30 Bicycle Crunches
  21. 20 Bicycle Crunches
  22. 40 Sit Ups
  23. 20 Air Squats
  24. 10 Bicycle Crunches