40 SitUps5 StairFlights15PushUps20 AirSquats330secPlanks50 SitUps25 SitUps20BicycleCrunches230secPlanks25PushUps7 StairFlights15 MtnClimbers15 AirSquats50JumpingJacks10BicycleCrunches20 MtnClimbers25 AirSquats130secPlanks10 MtnClimbers30BicycleCrunches20PushUps6 StairFlights30JumpingJacks40JumpingJacks40 SitUps5 StairFlights15PushUps20 AirSquats330secPlanks50 SitUps25 SitUps20BicycleCrunches230secPlanks25PushUps7 StairFlights15 MtnClimbers15 AirSquats50JumpingJacks10BicycleCrunches20 MtnClimbers25 AirSquats130secPlanks10 MtnClimbers30BicycleCrunches20PushUps6 StairFlights30JumpingJacks40JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Sit Ups
  2. 5 Stair Flights
  3. 15 Push Ups
  4. 20 Air Squats
  5. 3 30sec Planks
  6. 50 Sit Ups
  7. 25 Sit Ups
  8. 20 Bicycle Crunches
  9. 2 30sec Planks
  10. 25 Push Ups
  11. 7 Stair Flights
  12. 15 Mtn Climbers
  13. 15 Air Squats
  14. 50 Jumping Jacks
  15. 10 Bicycle Crunches
  16. 20 Mtn Climbers
  17. 25 Air Squats
  18. 1 30sec Planks
  19. 10 Mtn Climbers
  20. 30 Bicycle Crunches
  21. 20 Push Ups
  22. 6 Stair Flights
  23. 30 Jumping Jacks
  24. 40 Jumping Jacks