20BicycleCrunches20 AirSquats30BicycleCrunches20 MtnClimbers40 SitUps10 MtnClimbers230secPlanks7 StairFlights25PushUps330secPlanks20PushUps15 MtnClimbers6 StairFlights10BicycleCrunches30JumpingJacks25 SitUps130secPlanks25 AirSquats15PushUps40JumpingJacks15 AirSquats50JumpingJacks50 SitUps5 StairFlights20BicycleCrunches20 AirSquats30BicycleCrunches20 MtnClimbers40 SitUps10 MtnClimbers230secPlanks7 StairFlights25PushUps330secPlanks20PushUps15 MtnClimbers6 StairFlights10BicycleCrunches30JumpingJacks25 SitUps130secPlanks25 AirSquats15PushUps40JumpingJacks15 AirSquats50JumpingJacks50 SitUps5 StairFlights

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycle Crunches
  2. 20 Air Squats
  3. 30 Bicycle Crunches
  4. 20 Mtn Climbers
  5. 40 Sit Ups
  6. 10 Mtn Climbers
  7. 2 30sec Planks
  8. 7 Stair Flights
  9. 25 Push Ups
  10. 3 30sec Planks
  11. 20 Push Ups
  12. 15 Mtn Climbers
  13. 6 Stair Flights
  14. 10 Bicycle Crunches
  15. 30 Jumping Jacks
  16. 25 Sit Ups
  17. 1 30sec Planks
  18. 25 Air Squats
  19. 15 Push Ups
  20. 40 Jumping Jacks
  21. 15 Air Squats
  22. 50 Jumping Jacks
  23. 50 Sit Ups
  24. 5 Stair Flights