5 StairFlights20 MtnClimbers50 SitUps130secPlanks15 MtnClimbers20BicycleCrunches330secPlanks40JumpingJacks40 SitUps30JumpingJacks15PushUps25 SitUps10BicycleCrunches10 MtnClimbers7 StairFlights6 StairFlights20PushUps30BicycleCrunches230secPlanks50JumpingJacks25PushUps25 AirSquats15 AirSquats20 AirSquats5 StairFlights20 MtnClimbers50 SitUps130secPlanks15 MtnClimbers20BicycleCrunches330secPlanks40JumpingJacks40 SitUps30JumpingJacks15PushUps25 SitUps10BicycleCrunches10 MtnClimbers7 StairFlights6 StairFlights20PushUps30BicycleCrunches230secPlanks50JumpingJacks25PushUps25 AirSquats15 AirSquats20 AirSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Stair Flights
  2. 20 Mtn Climbers
  3. 50 Sit Ups
  4. 1 30sec Planks
  5. 15 Mtn Climbers
  6. 20 Bicycle Crunches
  7. 3 30sec Planks
  8. 40 Jumping Jacks
  9. 40 Sit Ups
  10. 30 Jumping Jacks
  11. 15 Push Ups
  12. 25 Sit Ups
  13. 10 Bicycle Crunches
  14. 10 Mtn Climbers
  15. 7 Stair Flights
  16. 6 Stair Flights
  17. 20 Push Ups
  18. 30 Bicycle Crunches
  19. 2 30sec Planks
  20. 50 Jumping Jacks
  21. 25 Push Ups
  22. 25 Air Squats
  23. 15 Air Squats
  24. 20 Air Squats