20 AirSquats15 MtnClimbers30JumpingJacks10 MtnClimbers6 StairFlights25PushUps30BicycleCrunches20BicycleCrunches40JumpingJacks50JumpingJacks7 StairFlights230secPlanks130secPlanks10BicycleCrunches15 AirSquats20PushUps330secPlanks15PushUps50 SitUps40 SitUps20 MtnClimbers25 SitUps5 StairFlights25 AirSquats20 AirSquats15 MtnClimbers30JumpingJacks10 MtnClimbers6 StairFlights25PushUps30BicycleCrunches20BicycleCrunches40JumpingJacks50JumpingJacks7 StairFlights230secPlanks130secPlanks10BicycleCrunches15 AirSquats20PushUps330secPlanks15PushUps50 SitUps40 SitUps20 MtnClimbers25 SitUps5 StairFlights25 AirSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Air Squats
  2. 15 Mtn Climbers
  3. 30 Jumping Jacks
  4. 10 Mtn Climbers
  5. 6 Stair Flights
  6. 25 Push Ups
  7. 30 Bicycle Crunches
  8. 20 Bicycle Crunches
  9. 40 Jumping Jacks
  10. 50 Jumping Jacks
  11. 7 Stair Flights
  12. 2 30sec Planks
  13. 1 30sec Planks
  14. 10 Bicycle Crunches
  15. 15 Air Squats
  16. 20 Push Ups
  17. 3 30sec Planks
  18. 15 Push Ups
  19. 50 Sit Ups
  20. 40 Sit Ups
  21. 20 Mtn Climbers
  22. 25 Sit Ups
  23. 5 Stair Flights
  24. 25 Air Squats