20PushUps30BicycleCrunches40 SitUps50JumpingJacks40JumpingJacks20 MtnClimbers230secPlanks330secPlanks5 StairFlights30JumpingJacks130secPlanks15 AirSquats7 StairFlights20BicycleCrunches15PushUps25 SitUps50 SitUps10 MtnClimbers25 AirSquats10BicycleCrunches20 AirSquats6 StairFlights25PushUps15 MtnClimbers20PushUps30BicycleCrunches40 SitUps50JumpingJacks40JumpingJacks20 MtnClimbers230secPlanks330secPlanks5 StairFlights30JumpingJacks130secPlanks15 AirSquats7 StairFlights20BicycleCrunches15PushUps25 SitUps50 SitUps10 MtnClimbers25 AirSquats10BicycleCrunches20 AirSquats6 StairFlights25PushUps15 MtnClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push Ups
  2. 30 Bicycle Crunches
  3. 40 Sit Ups
  4. 50 Jumping Jacks
  5. 40 Jumping Jacks
  6. 20 Mtn Climbers
  7. 2 30sec Planks
  8. 3 30sec Planks
  9. 5 Stair Flights
  10. 30 Jumping Jacks
  11. 1 30sec Planks
  12. 15 Air Squats
  13. 7 Stair Flights
  14. 20 Bicycle Crunches
  15. 15 Push Ups
  16. 25 Sit Ups
  17. 50 Sit Ups
  18. 10 Mtn Climbers
  19. 25 Air Squats
  20. 10 Bicycle Crunches
  21. 20 Air Squats
  22. 6 Stair Flights
  23. 25 Push Ups
  24. 15 Mtn Climbers