50 SitUps20 AirSquats25PushUps50JumpingJacks30BicycleCrunches15 AirSquats20 MtnClimbers10 MtnClimbers330secPlanks130secPlanks7 StairFlights30JumpingJacks15PushUps230secPlanks40JumpingJacks40 SitUps15 MtnClimbers6 StairFlights25 SitUps5 StairFlights20PushUps10BicycleCrunches20BicycleCrunches25 AirSquats50 SitUps20 AirSquats25PushUps50JumpingJacks30BicycleCrunches15 AirSquats20 MtnClimbers10 MtnClimbers330secPlanks130secPlanks7 StairFlights30JumpingJacks15PushUps230secPlanks40JumpingJacks40 SitUps15 MtnClimbers6 StairFlights25 SitUps5 StairFlights20PushUps10BicycleCrunches20BicycleCrunches25 AirSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Sit Ups
  2. 20 Air Squats
  3. 25 Push Ups
  4. 50 Jumping Jacks
  5. 30 Bicycle Crunches
  6. 15 Air Squats
  7. 20 Mtn Climbers
  8. 10 Mtn Climbers
  9. 3 30sec Planks
  10. 1 30sec Planks
  11. 7 Stair Flights
  12. 30 Jumping Jacks
  13. 15 Push Ups
  14. 2 30sec Planks
  15. 40 Jumping Jacks
  16. 40 Sit Ups
  17. 15 Mtn Climbers
  18. 6 Stair Flights
  19. 25 Sit Ups
  20. 5 Stair Flights
  21. 20 Push Ups
  22. 10 Bicycle Crunches
  23. 20 Bicycle Crunches
  24. 25 Air Squats