40 SitUps10 MtnClimbers6 StairFlights15 MtnClimbers130secPlanks230secPlanks25 SitUps330secPlanks20 AirSquats15 AirSquats20PushUps50 SitUps20 MtnClimbers15PushUps5 StairFlights40JumpingJacks7 StairFlights10BicycleCrunches25PushUps30JumpingJacks30BicycleCrunches20BicycleCrunches25 AirSquats50JumpingJacks40 SitUps10 MtnClimbers6 StairFlights15 MtnClimbers130secPlanks230secPlanks25 SitUps330secPlanks20 AirSquats15 AirSquats20PushUps50 SitUps20 MtnClimbers15PushUps5 StairFlights40JumpingJacks7 StairFlights10BicycleCrunches25PushUps30JumpingJacks30BicycleCrunches20BicycleCrunches25 AirSquats50JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Sit Ups
  2. 10 Mtn Climbers
  3. 6 Stair Flights
  4. 15 Mtn Climbers
  5. 1 30sec Planks
  6. 2 30sec Planks
  7. 25 Sit Ups
  8. 3 30sec Planks
  9. 20 Air Squats
  10. 15 Air Squats
  11. 20 Push Ups
  12. 50 Sit Ups
  13. 20 Mtn Climbers
  14. 15 Push Ups
  15. 5 Stair Flights
  16. 40 Jumping Jacks
  17. 7 Stair Flights
  18. 10 Bicycle Crunches
  19. 25 Push Ups
  20. 30 Jumping Jacks
  21. 30 Bicycle Crunches
  22. 20 Bicycle Crunches
  23. 25 Air Squats
  24. 50 Jumping Jacks