30BicycleCrunches25 AirSquats130secPlanks40 SitUps30JumpingJacks20BicycleCrunches7 StairFlights20 AirSquats50 SitUps15 AirSquats20 MtnClimbers20PushUps10BicycleCrunches25PushUps6 StairFlights15 MtnClimbers230secPlanks25 SitUps50JumpingJacks10 MtnClimbers5 StairFlights330secPlanks15PushUps40JumpingJacks30BicycleCrunches25 AirSquats130secPlanks40 SitUps30JumpingJacks20BicycleCrunches7 StairFlights20 AirSquats50 SitUps15 AirSquats20 MtnClimbers20PushUps10BicycleCrunches25PushUps6 StairFlights15 MtnClimbers230secPlanks25 SitUps50JumpingJacks10 MtnClimbers5 StairFlights330secPlanks15PushUps40JumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Bicycle Crunches
  2. 25 Air Squats
  3. 1 30sec Planks
  4. 40 Sit Ups
  5. 30 Jumping Jacks
  6. 20 Bicycle Crunches
  7. 7 Stair Flights
  8. 20 Air Squats
  9. 50 Sit Ups
  10. 15 Air Squats
  11. 20 Mtn Climbers
  12. 20 Push Ups
  13. 10 Bicycle Crunches
  14. 25 Push Ups
  15. 6 Stair Flights
  16. 15 Mtn Climbers
  17. 2 30sec Planks
  18. 25 Sit Ups
  19. 50 Jumping Jacks
  20. 10 Mtn Climbers
  21. 5 Stair Flights
  22. 3 30sec Planks
  23. 15 Push Ups
  24. 40 Jumping Jacks