40 SitUps10BicycleCrunches10 MtnClimbers25PushUps130secPlanks20BicycleCrunches230secPlanks25 AirSquats7 StairFlights50 SitUps20 AirSquats30BicycleCrunches50JumpingJacks20 MtnClimbers6 StairFlights30JumpingJacks330secPlanks15PushUps40JumpingJacks15 AirSquats5 StairFlights25 SitUps20PushUps15 MtnClimbers40 SitUps10BicycleCrunches10 MtnClimbers25PushUps130secPlanks20BicycleCrunches230secPlanks25 AirSquats7 StairFlights50 SitUps20 AirSquats30BicycleCrunches50JumpingJacks20 MtnClimbers6 StairFlights30JumpingJacks330secPlanks15PushUps40JumpingJacks15 AirSquats5 StairFlights25 SitUps20PushUps15 MtnClimbers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Sit Ups
  2. 10 Bicycle Crunches
  3. 10 Mtn Climbers
  4. 25 Push Ups
  5. 1 30sec Planks
  6. 20 Bicycle Crunches
  7. 2 30sec Planks
  8. 25 Air Squats
  9. 7 Stair Flights
  10. 50 Sit Ups
  11. 20 Air Squats
  12. 30 Bicycle Crunches
  13. 50 Jumping Jacks
  14. 20 Mtn Climbers
  15. 6 Stair Flights
  16. 30 Jumping Jacks
  17. 3 30sec Planks
  18. 15 Push Ups
  19. 40 Jumping Jacks
  20. 15 Air Squats
  21. 5 Stair Flights
  22. 25 Sit Ups
  23. 20 Push Ups
  24. 15 Mtn Climbers