Get 7+hourssleepPracticeEat-WaitEatslowlyMorningbeachwalkYogafor 10minsDo 30squatsWritedailygratitudeYogafor 20minsMessagesomeonewho needsa boostWrite injournalSortemailinboxReadsomethingfor fun -by printCoffeeyogaStrengthtraining20 minsDo 5 minsof deepbreathingTakea bathCoreworkout20 minsEveningsworkitHIIT for20minsMorningbeachwalkListen tomusic for15 minsCoffeesworkitStretchfor 10minsMorningbeachwalkGet 7+hourssleepPracticeEat-WaitEatslowlyMorningbeachwalkYogafor 10minsDo 30squatsWritedailygratitudeYogafor 20minsMessagesomeonewho needsa boostWrite injournalSortemailinboxReadsomethingfor fun -by printCoffeeyogaStrengthtraining20 minsDo 5 minsof deepbreathingTakea bathCoreworkout20 minsEveningsworkitHIIT for20minsMorningbeachwalkListen tomusic for15 minsCoffeesworkitStretchfor 10minsMorningbeachwalk

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours sleep
  2. Practice Eat-Wait
  3. Eat slowly
  4. Morning beach walk
  5. Yoga for 10 mins
  6. Do 30 squats
  7. Write daily gratitude
  8. Yoga for 20 mins
  9. Message someone who needs a boost
  10. Write in journal
  11. Sort email inbox
  12. Read something for fun - by print
  13. Coffee yoga
  14. Strength training 20 mins
  15. Do 5 mins of deep breathing
  16. Take a bath
  17. Core workout 20 mins
  18. Evening sworkit
  19. HIIT for 20 mins
  20. Morning beach walk
  21. Listen to music for 15 mins
  22. Coffee sworkit
  23. Stretch for 10 mins
  24. Morning beach walk