Takea bathMessagesomeonewho needsa boostGet 7+hourssleepYogafor 20minsCoreworkout20 minsListen tomusic for15 minsMorningbeachwalkDo 5 minsof deepbreathingStretchfor 10minsCoffeesworkitYogafor 10minsMorningbeachwalkWritedailygratitudeEatslowlyCoffeeyogaStrengthtraining20 minsWrite injournalHIIT for20minsSortemailinboxMorningbeachwalkDo 30squatsReadsomethingfor fun -by printPracticeEat-WaitEveningsworkitTakea bathMessagesomeonewho needsa boostGet 7+hourssleepYogafor 20minsCoreworkout20 minsListen tomusic for15 minsMorningbeachwalkDo 5 minsof deepbreathingStretchfor 10minsCoffeesworkitYogafor 10minsMorningbeachwalkWritedailygratitudeEatslowlyCoffeeyogaStrengthtraining20 minsWrite injournalHIIT for20minsSortemailinboxMorningbeachwalkDo 30squatsReadsomethingfor fun -by printPracticeEat-WaitEveningsworkit

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Message someone who needs a boost
  3. Get 7+ hours sleep
  4. Yoga for 20 mins
  5. Core workout 20 mins
  6. Listen to music for 15 mins
  7. Morning beach walk
  8. Do 5 mins of deep breathing
  9. Stretch for 10 mins
  10. Coffee sworkit
  11. Yoga for 10 mins
  12. Morning beach walk
  13. Write daily gratitude
  14. Eat slowly
  15. Coffee yoga
  16. Strength training 20 mins
  17. Write in journal
  18. HIIT for 20 mins
  19. Sort email inbox
  20. Morning beach walk
  21. Do 30 squats
  22. Read something for fun - by print
  23. Practice Eat-Wait
  24. Evening sworkit