Yogafor 10minsEveningsworkitListen tomusic for15 minsGet 7+hourssleepDo 5 minsof deepbreathingYogafor 20minsHIIT for20minsMorningbeachwalkPracticeEat-WaitWrite injournalStrengthtraining20 minsMorningbeachwalkDo 30squatsTakea bathCoreworkout20 minsWritedailygratitudeEatslowlySortemailinboxMessagesomeonewho needsa boostMorningbeachwalkCoffeeyogaCoffeesworkitReadsomethingfor fun -by printStretchfor 10minsYogafor 10minsEveningsworkitListen tomusic for15 minsGet 7+hourssleepDo 5 minsof deepbreathingYogafor 20minsHIIT for20minsMorningbeachwalkPracticeEat-WaitWrite injournalStrengthtraining20 minsMorningbeachwalkDo 30squatsTakea bathCoreworkout20 minsWritedailygratitudeEatslowlySortemailinboxMessagesomeonewho needsa boostMorningbeachwalkCoffeeyogaCoffeesworkitReadsomethingfor fun -by printStretchfor 10mins

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga for 10 mins
  2. Evening sworkit
  3. Listen to music for 15 mins
  4. Get 7+ hours sleep
  5. Do 5 mins of deep breathing
  6. Yoga for 20 mins
  7. HIIT for 20 mins
  8. Morning beach walk
  9. Practice Eat-Wait
  10. Write in journal
  11. Strength training 20 mins
  12. Morning beach walk
  13. Do 30 squats
  14. Take a bath
  15. Core workout 20 mins
  16. Write daily gratitude
  17. Eat slowly
  18. Sort email inbox
  19. Message someone who needs a boost
  20. Morning beach walk
  21. Coffee yoga
  22. Coffee sworkit
  23. Read something for fun - by print
  24. Stretch for 10 mins