Yogafor 10minsMessagesomeonewho needsa boostSortemailinboxTakea bathEatslowlyDo 5 minsof deepbreathingStrengthtraining20 minsEveningsworkitPracticeEat-WaitWrite injournalWritedailygratitudeMorningbeachwalkReadsomethingfor fun -by printMorningbeachwalkStretchfor 10minsCoffeeyogaYogafor 20minsHIIT for20minsMorningbeachwalkDo 30squatsListen tomusic for15 minsGet 7+hourssleepCoreworkout20 minsCoffeesworkitYogafor 10minsMessagesomeonewho needsa boostSortemailinboxTakea bathEatslowlyDo 5 minsof deepbreathingStrengthtraining20 minsEveningsworkitPracticeEat-WaitWrite injournalWritedailygratitudeMorningbeachwalkReadsomethingfor fun -by printMorningbeachwalkStretchfor 10minsCoffeeyogaYogafor 20minsHIIT for20minsMorningbeachwalkDo 30squatsListen tomusic for15 minsGet 7+hourssleepCoreworkout20 minsCoffeesworkit

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga for 10 mins
  2. Message someone who needs a boost
  3. Sort email inbox
  4. Take a bath
  5. Eat slowly
  6. Do 5 mins of deep breathing
  7. Strength training 20 mins
  8. Evening sworkit
  9. Practice Eat-Wait
  10. Write in journal
  11. Write daily gratitude
  12. Morning beach walk
  13. Read something for fun - by print
  14. Morning beach walk
  15. Stretch for 10 mins
  16. Coffee yoga
  17. Yoga for 20 mins
  18. HIIT for 20 mins
  19. Morning beach walk
  20. Do 30 squats
  21. Listen to music for 15 mins
  22. Get 7+ hours sleep
  23. Core workout 20 mins
  24. Coffee sworkit