MorningbeachwalkReadsomethingfor fun -by printDo 30squatsListen tomusic for15 minsCoffeesworkitCoffeeyogaStrengthtraining20 minsMorningbeachwalkEveningsworkitDo 5 minsof deepbreathingWrite injournalSortemailinboxYogafor 10minsEatslowlyGet 7+hourssleepPracticeEat-WaitWritedailygratitudeTakea bathCoreworkout20 minsStretchfor 10minsMessagesomeonewho needsa boostHIIT for20minsMorningbeachwalkYogafor 20minsMorningbeachwalkReadsomethingfor fun -by printDo 30squatsListen tomusic for15 minsCoffeesworkitCoffeeyogaStrengthtraining20 minsMorningbeachwalkEveningsworkitDo 5 minsof deepbreathingWrite injournalSortemailinboxYogafor 10minsEatslowlyGet 7+hourssleepPracticeEat-WaitWritedailygratitudeTakea bathCoreworkout20 minsStretchfor 10minsMessagesomeonewho needsa boostHIIT for20minsMorningbeachwalkYogafor 20mins

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning beach walk
  2. Read something for fun - by print
  3. Do 30 squats
  4. Listen to music for 15 mins
  5. Coffee sworkit
  6. Coffee yoga
  7. Strength training 20 mins
  8. Morning beach walk
  9. Evening sworkit
  10. Do 5 mins of deep breathing
  11. Write in journal
  12. Sort email inbox
  13. Yoga for 10 mins
  14. Eat slowly
  15. Get 7+ hours sleep
  16. Practice Eat-Wait
  17. Write daily gratitude
  18. Take a bath
  19. Core workout 20 mins
  20. Stretch for 10 mins
  21. Message someone who needs a boost
  22. HIIT for 20 mins
  23. Morning beach walk
  24. Yoga for 20 mins