Listen tomusic for15 minsSortemailinboxStrengthtraining20 minsGet 7+hourssleepMorningbeachwalkWritedailygratitudeYogafor 10minsWrite injournalYogafor 20minsMorningbeachwalkStretchfor 10minsMessagesomeonewho needsa boostCoffeeyogaEatslowlyHIIT for20minsMorningbeachwalkCoreworkout20 minsPracticeEat-WaitCoffeesworkitEveningsworkitReadsomethingfor fun -by printDo 5 minsof deepbreathingTakea bathDo 30squatsListen tomusic for15 minsSortemailinboxStrengthtraining20 minsGet 7+hourssleepMorningbeachwalkWritedailygratitudeYogafor 10minsWrite injournalYogafor 20minsMorningbeachwalkStretchfor 10minsMessagesomeonewho needsa boostCoffeeyogaEatslowlyHIIT for20minsMorningbeachwalkCoreworkout20 minsPracticeEat-WaitCoffeesworkitEveningsworkitReadsomethingfor fun -by printDo 5 minsof deepbreathingTakea bathDo 30squats

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music for 15 mins
  2. Sort email inbox
  3. Strength training 20 mins
  4. Get 7+ hours sleep
  5. Morning beach walk
  6. Write daily gratitude
  7. Yoga for 10 mins
  8. Write in journal
  9. Yoga for 20 mins
  10. Morning beach walk
  11. Stretch for 10 mins
  12. Message someone who needs a boost
  13. Coffee yoga
  14. Eat slowly
  15. HIIT for 20 mins
  16. Morning beach walk
  17. Core workout 20 mins
  18. Practice Eat-Wait
  19. Coffee sworkit
  20. Evening sworkit
  21. Read something for fun - by print
  22. Do 5 mins of deep breathing
  23. Take a bath
  24. Do 30 squats