Get 7+hourssleepPracticeEat-WaitYogafor 10minsStrengthtraining20 minsMessagesomeonewho needsa boostListen tomusic for15 minsHIIT for20minsMorningbeachwalkMorningbeachwalkWritedailygratitudeDo 5 minsof deepbreathingCoffeesworkitStretchfor 10minsWrite injournalSortemailinboxCoreworkout20 minsMorningbeachwalkReadsomethingfor fun -by printEveningsworkitCoffeeyogaDo 30squatsEatslowlyTakea bathYogafor 20minsGet 7+hourssleepPracticeEat-WaitYogafor 10minsStrengthtraining20 minsMessagesomeonewho needsa boostListen tomusic for15 minsHIIT for20minsMorningbeachwalkMorningbeachwalkWritedailygratitudeDo 5 minsof deepbreathingCoffeesworkitStretchfor 10minsWrite injournalSortemailinboxCoreworkout20 minsMorningbeachwalkReadsomethingfor fun -by printEveningsworkitCoffeeyogaDo 30squatsEatslowlyTakea bathYogafor 20mins

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours sleep
  2. Practice Eat-Wait
  3. Yoga for 10 mins
  4. Strength training 20 mins
  5. Message someone who needs a boost
  6. Listen to music for 15 mins
  7. HIIT for 20 mins
  8. Morning beach walk
  9. Morning beach walk
  10. Write daily gratitude
  11. Do 5 mins of deep breathing
  12. Coffee sworkit
  13. Stretch for 10 mins
  14. Write in journal
  15. Sort email inbox
  16. Core workout 20 mins
  17. Morning beach walk
  18. Read something for fun - by print
  19. Evening sworkit
  20. Coffee yoga
  21. Do 30 squats
  22. Eat slowly
  23. Take a bath
  24. Yoga for 20 mins