Listen tomusic for15 minsCoffeesworkitEveningsworkitCoffeeyogaHIIT for20minsMessagesomeonewho needsa boostWritedailygratitudeMorningbeachwalkStrengthtraining20 minsMorningbeachwalkDo 30squatsEatslowlyDo 5 minsof deepbreathingMorningbeachwalkSortemailinboxGet 7+hourssleepStretchfor 10minsReadsomethingfor fun -by printYogafor 20minsTakea bathWrite injournalCoreworkout20 minsPracticeEat-WaitYogafor 10minsListen tomusic for15 minsCoffeesworkitEveningsworkitCoffeeyogaHIIT for20minsMessagesomeonewho needsa boostWritedailygratitudeMorningbeachwalkStrengthtraining20 minsMorningbeachwalkDo 30squatsEatslowlyDo 5 minsof deepbreathingMorningbeachwalkSortemailinboxGet 7+hourssleepStretchfor 10minsReadsomethingfor fun -by printYogafor 20minsTakea bathWrite injournalCoreworkout20 minsPracticeEat-WaitYogafor 10mins

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music for 15 mins
  2. Coffee sworkit
  3. Evening sworkit
  4. Coffee yoga
  5. HIIT for 20 mins
  6. Message someone who needs a boost
  7. Write daily gratitude
  8. Morning beach walk
  9. Strength training 20 mins
  10. Morning beach walk
  11. Do 30 squats
  12. Eat slowly
  13. Do 5 mins of deep breathing
  14. Morning beach walk
  15. Sort email inbox
  16. Get 7+ hours sleep
  17. Stretch for 10 mins
  18. Read something for fun - by print
  19. Yoga for 20 mins
  20. Take a bath
  21. Write in journal
  22. Core workout 20 mins
  23. Practice Eat-Wait
  24. Yoga for 10 mins