Get 7+hourssleepMorningbeachwalkDo 5 minsof deepbreathingYogafor 20minsMorningbeachwalkListen tomusic for15 minsStrengthtraining20 minsEveningsworkitMorningbeachwalkMessagesomeonewho needsa boostEatslowlyCoffeeyogaPracticeEat-WaitTakea bathSortemailinboxReadsomethingfor fun -by printStretchfor 10minsCoffeesworkitCoreworkout20 minsYogafor 10minsHIIT for20minsWritedailygratitudeWrite injournalDo 30squatsGet 7+hourssleepMorningbeachwalkDo 5 minsof deepbreathingYogafor 20minsMorningbeachwalkListen tomusic for15 minsStrengthtraining20 minsEveningsworkitMorningbeachwalkMessagesomeonewho needsa boostEatslowlyCoffeeyogaPracticeEat-WaitTakea bathSortemailinboxReadsomethingfor fun -by printStretchfor 10minsCoffeesworkitCoreworkout20 minsYogafor 10minsHIIT for20minsWritedailygratitudeWrite injournalDo 30squats

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours sleep
  2. Morning beach walk
  3. Do 5 mins of deep breathing
  4. Yoga for 20 mins
  5. Morning beach walk
  6. Listen to music for 15 mins
  7. Strength training 20 mins
  8. Evening sworkit
  9. Morning beach walk
  10. Message someone who needs a boost
  11. Eat slowly
  12. Coffee yoga
  13. Practice Eat-Wait
  14. Take a bath
  15. Sort email inbox
  16. Read something for fun - by print
  17. Stretch for 10 mins
  18. Coffee sworkit
  19. Core workout 20 mins
  20. Yoga for 10 mins
  21. HIIT for 20 mins
  22. Write daily gratitude
  23. Write in journal
  24. Do 30 squats