HIIT for20minsGet 7+hourssleepStretchfor 10minsSortemailinboxWritedailygratitudeDo 5 minsof deepbreathingWrite injournalCoffeeyogaTakea bathMorningbeachwalkYogafor 20minsCoreworkout20 minsStrengthtraining20 minsMorningbeachwalkListen tomusic for15 minsCoffeesworkitEveningsworkitYogafor 10minsEatslowlyMorningbeachwalkDo 30squatsMessagesomeonewho needsa boostPracticeEat-WaitReadsomethingfor fun -by printHIIT for20minsGet 7+hourssleepStretchfor 10minsSortemailinboxWritedailygratitudeDo 5 minsof deepbreathingWrite injournalCoffeeyogaTakea bathMorningbeachwalkYogafor 20minsCoreworkout20 minsStrengthtraining20 minsMorningbeachwalkListen tomusic for15 minsCoffeesworkitEveningsworkitYogafor 10minsEatslowlyMorningbeachwalkDo 30squatsMessagesomeonewho needsa boostPracticeEat-WaitReadsomethingfor fun -by print

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIIT for 20 mins
  2. Get 7+ hours sleep
  3. Stretch for 10 mins
  4. Sort email inbox
  5. Write daily gratitude
  6. Do 5 mins of deep breathing
  7. Write in journal
  8. Coffee yoga
  9. Take a bath
  10. Morning beach walk
  11. Yoga for 20 mins
  12. Core workout 20 mins
  13. Strength training 20 mins
  14. Morning beach walk
  15. Listen to music for 15 mins
  16. Coffee sworkit
  17. Evening sworkit
  18. Yoga for 10 mins
  19. Eat slowly
  20. Morning beach walk
  21. Do 30 squats
  22. Message someone who needs a boost
  23. Practice Eat-Wait
  24. Read something for fun - by print