Get 7+hourssleepDo 5 minsof deepbreathingStrengthtraining20 minsDo 30squatsStretchfor 10minsMessagesomeonewho needsa boostMorningbeachwalkYogafor 20minsWritedailygratitudeCoffeeyogaMorningbeachwalkListen tomusic for15 minsYogafor 10minsEatslowlySortemailinboxPracticeEat-WaitMorningbeachwalkEveningsworkitHIIT for20minsReadsomethingfor fun -by printWrite injournalCoreworkout20 minsCoffeesworkitTakea bathGet 7+hourssleepDo 5 minsof deepbreathingStrengthtraining20 minsDo 30squatsStretchfor 10minsMessagesomeonewho needsa boostMorningbeachwalkYogafor 20minsWritedailygratitudeCoffeeyogaMorningbeachwalkListen tomusic for15 minsYogafor 10minsEatslowlySortemailinboxPracticeEat-WaitMorningbeachwalkEveningsworkitHIIT for20minsReadsomethingfor fun -by printWrite injournalCoreworkout20 minsCoffeesworkitTakea bath

Habit Hacker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours sleep
  2. Do 5 mins of deep breathing
  3. Strength training 20 mins
  4. Do 30 squats
  5. Stretch for 10 mins
  6. Message someone who needs a boost
  7. Morning beach walk
  8. Yoga for 20 mins
  9. Write daily gratitude
  10. Coffee yoga
  11. Morning beach walk
  12. Listen to music for 15 mins
  13. Yoga for 10 mins
  14. Eat slowly
  15. Sort email inbox
  16. Practice Eat-Wait
  17. Morning beach walk
  18. Evening sworkit
  19. HIIT for 20 mins
  20. Read something for fun - by print
  21. Write in journal
  22. Core workout 20 mins
  23. Coffee sworkit
  24. Take a bath