10 secondmarchingon thespot7burpees10secondV Sit5flosses6 toetouches10 situps5 jumps360degrees10 highknees10 secondstorkstance6scissorjumps5jumpingjacks10heelsup8jumpingjacks10flosses4lunges5 starjumps7 pushups710 hopson onefoot6mountainclimbers8burpees7 situps5 pushups5 situps10jumpingjacks8 starjumps10lunges5burpees10 hopson twofeet10 armcircles5squats10mountainclimbers10 secondrunningon thespot8 secondsillydance8lunges10 secondmarchingon thespot7burpees10secondV Sit5flosses6 toetouches10 situps5 jumps360degrees10 highknees10 secondstorkstance6scissorjumps5jumpingjacks10heelsup8jumpingjacks10flosses4lunges5 starjumps7 pushups710 hopson onefoot6mountainclimbers8burpees7 situps5 pushups5 situps10jumpingjacks8 starjumps10lunges5burpees10 hopson twofeet10 armcircles5squats10mountainclimbers10 secondrunningon thespot8 secondsillydance8lunges

STAY ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second marching on the spot
  2. 7 burpees
  3. 10 second V Sit
  4. 5 flosses
  5. 6 toe touches
  6. 10 sit ups
  7. 5 jumps 360 degrees
  8. 10 high knees
  9. 10 second stork stance
  10. 6 scissor jumps
  11. 5 jumping jacks
  12. 10 heels up
  13. 8 jumping jacks
  14. 10 flosses
  15. 4 lunges
  16. 5 star jumps
  17. 7
    7 push ups
  18. 10 hops on one foot
  19. 6 mountain climbers
  20. 8 burpees
  21. 7 sit ups
  22. 5 push ups
  23. 5 sit ups
  24. 10 jumping jacks
  25. 8 star jumps
  26. 10 lunges
  27. 5 burpees
  28. 10 hops on two feet
  29. 10 arm circles
  30. 5 squats
  31. 10 mountain climbers
  32. 10 second running on the spot
  33. 8 second silly dance
  34. 8 lunges