10 secondrunningon thespot10heelsup10secondV Sit5burpees5 pushups5jumpingjacks5 situps10jumpingjacks7 situps10lunges5squats4lunges10 secondmarchingon thespot5 starjumps6scissorjumps7burpees10 armcircles6 toetouches10 hopson onefoot10 hopson twofeet10 situps8burpees10 highknees8lunges10flosses8 starjumps5flosses5 jumps360degrees6mountainclimbers8 secondsillydance10 secondstorkstance10mountainclimbers7 pushups78jumpingjacks10 secondrunningon thespot10heelsup10secondV Sit5burpees5 pushups5jumpingjacks5 situps10jumpingjacks7 situps10lunges5squats4lunges10 secondmarchingon thespot5 starjumps6scissorjumps7burpees10 armcircles6 toetouches10 hopson onefoot10 hopson twofeet10 situps8burpees10 highknees8lunges10flosses8 starjumps5flosses5 jumps360degrees6mountainclimbers8 secondsillydance10 secondstorkstance10mountainclimbers7 pushups78jumpingjacks

STAY ACTIVE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second running on the spot
  2. 10 heels up
  3. 10 second V Sit
  4. 5 burpees
  5. 5 push ups
  6. 5 jumping jacks
  7. 5 sit ups
  8. 10 jumping jacks
  9. 7 sit ups
  10. 10 lunges
  11. 5 squats
  12. 4 lunges
  13. 10 second marching on the spot
  14. 5 star jumps
  15. 6 scissor jumps
  16. 7 burpees
  17. 10 arm circles
  18. 6 toe touches
  19. 10 hops on one foot
  20. 10 hops on two feet
  21. 10 sit ups
  22. 8 burpees
  23. 10 high knees
  24. 8 lunges
  25. 10 flosses
  26. 8 star jumps
  27. 5 flosses
  28. 5 jumps 360 degrees
  29. 6 mountain climbers
  30. 8 second silly dance
  31. 10 second stork stance
  32. 10 mountain climbers
  33. 7
    7 push ups
  34. 8 jumping jacks