BicyclecrunchOne-LegBalancePlank todownwarddogForermplankSquatJumpsWalkinglungeGet upsquatwith jumpSide-lying hipabductioBoxJumpsCurlupsPushupElevatedpikepushupsOverheadsquatStationaryLungeOnelegplankJumpingJacksHopsotchBridgeChairsquatAdvancedbird jumpStraightlegdonkeykickBridgewitj lehextendedBirddogSquatBicyclecrunchOne-LegBalancePlank todownwarddogForermplankSquatJumpsWalkinglungeGet upsquatwith jumpSide-lying hipabductioBoxJumpsCurlupsPushupElevatedpikepushupsOverheadsquatStationaryLungeOnelegplankJumpingJacksHopsotchBridgeChairsquatAdvancedbird jumpStraightlegdonkeykickBridgewitj lehextendedBirddogSquat

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicycle crunch
  2. One-Leg Balance
  3. Plank to downward dog
  4. Forerm plank
  5. Squat Jumps
  6. Walking lunge
  7. Get up squat with jump
  8. Side-lying hip abductio
  9. Box Jumps
  10. Curl ups
  11. Push up
  12. Elevated pike pushups
  13. Overhead squat
  14. Stationary Lunge
  15. One leg plank
  16. Jumping Jacks
  17. Hopsotch
  18. Bridge
  19. Chair squat
  20. Advanced bird jump
  21. Straight leg donkey kick
  22. Bridge witj leh extended
  23. Bird dog
  24. Squat