OverheadsquatAdvancedbird jumpElevatedpikepushupsChairsquatSquatJumpsGet upsquatwith jumpPushupBicyclecrunchBridgewitj lehextendedStationaryLungeForermplankPlank todownwarddogStraightlegdonkeykickBoxJumpsJumpingJacksBirddogCurlupsSquatWalkinglungeOne-LegBalanceOnelegplankHopsotchSide-lying hipabductioBridgeOverheadsquatAdvancedbird jumpElevatedpikepushupsChairsquatSquatJumpsGet upsquatwith jumpPushupBicyclecrunchBridgewitj lehextendedStationaryLungeForermplankPlank todownwarddogStraightlegdonkeykickBoxJumpsJumpingJacksBirddogCurlupsSquatWalkinglungeOne-LegBalanceOnelegplankHopsotchSide-lying hipabductioBridge

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead squat
  2. Advanced bird jump
  3. Elevated pike pushups
  4. Chair squat
  5. Squat Jumps
  6. Get up squat with jump
  7. Push up
  8. Bicycle crunch
  9. Bridge witj leh extended
  10. Stationary Lunge
  11. Forerm plank
  12. Plank to downward dog
  13. Straight leg donkey kick
  14. Box Jumps
  15. Jumping Jacks
  16. Bird dog
  17. Curl ups
  18. Squat
  19. Walking lunge
  20. One-Leg Balance
  21. One leg plank
  22. Hopsotch
  23. Side-lying hip abductio
  24. Bridge