BridgeAdvancedbird jumpStraightlegdonkeykickOnelegplankSquatJumpsForermplankBicyclecrunchChairsquatCurlupsPushupSide-lying hipabductioPlank todownwarddogStationaryLungeBoxJumpsOverheadsquatGet upsquatwith jumpBirddogHopsotchBridgewitj lehextendedJumpingJacksElevatedpikepushupsWalkinglungeOne-LegBalanceSquatBridgeAdvancedbird jumpStraightlegdonkeykickOnelegplankSquatJumpsForermplankBicyclecrunchChairsquatCurlupsPushupSide-lying hipabductioPlank todownwarddogStationaryLungeBoxJumpsOverheadsquatGet upsquatwith jumpBirddogHopsotchBridgewitj lehextendedJumpingJacksElevatedpikepushupsWalkinglungeOne-LegBalanceSquat

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge
  2. Advanced bird jump
  3. Straight leg donkey kick
  4. One leg plank
  5. Squat Jumps
  6. Forerm plank
  7. Bicycle crunch
  8. Chair squat
  9. Curl ups
  10. Push up
  11. Side-lying hip abductio
  12. Plank to downward dog
  13. Stationary Lunge
  14. Box Jumps
  15. Overhead squat
  16. Get up squat with jump
  17. Bird dog
  18. Hopsotch
  19. Bridge witj leh extended
  20. Jumping Jacks
  21. Elevated pike pushups
  22. Walking lunge
  23. One-Leg Balance
  24. Squat