OnelegplankChairsquatCurlupsGet upsquatwith jumpSide-lying hipabductioOverheadsquatSquatWalkinglungeStationaryLungeJumpingJacksStraightlegdonkeykickBoxJumpsBirddogPlank todownwarddogHopsotchBicyclecrunchAdvancedbird jumpForermplankBridgeOne-LegBalancePushupSquatJumpsElevatedpikepushupsBridgewitj lehextendedOnelegplankChairsquatCurlupsGet upsquatwith jumpSide-lying hipabductioOverheadsquatSquatWalkinglungeStationaryLungeJumpingJacksStraightlegdonkeykickBoxJumpsBirddogPlank todownwarddogHopsotchBicyclecrunchAdvancedbird jumpForermplankBridgeOne-LegBalancePushupSquatJumpsElevatedpikepushupsBridgewitj lehextended

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One leg plank
  2. Chair squat
  3. Curl ups
  4. Get up squat with jump
  5. Side-lying hip abductio
  6. Overhead squat
  7. Squat
  8. Walking lunge
  9. Stationary Lunge
  10. Jumping Jacks
  11. Straight leg donkey kick
  12. Box Jumps
  13. Bird dog
  14. Plank to downward dog
  15. Hopsotch
  16. Bicycle crunch
  17. Advanced bird jump
  18. Forerm plank
  19. Bridge
  20. One-Leg Balance
  21. Push up
  22. Squat Jumps
  23. Elevated pike pushups
  24. Bridge witj leh extended