HopsotchAdvancedbird jumpForermplankBridgeSquatJumpsChairsquatBridgewitj lehextendedCurlupsStationaryLungeBicyclecrunchElevatedpikepushupsStraightlegdonkeykickPushupJumpingJacksSquatPlank todownwarddogSide-lying hipabductioBirddogOverheadsquatOnelegplankOne-LegBalanceBoxJumpsWalkinglungeGet upsquatwith jumpHopsotchAdvancedbird jumpForermplankBridgeSquatJumpsChairsquatBridgewitj lehextendedCurlupsStationaryLungeBicyclecrunchElevatedpikepushupsStraightlegdonkeykickPushupJumpingJacksSquatPlank todownwarddogSide-lying hipabductioBirddogOverheadsquatOnelegplankOne-LegBalanceBoxJumpsWalkinglungeGet upsquatwith jump

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hopsotch
  2. Advanced bird jump
  3. Forerm plank
  4. Bridge
  5. Squat Jumps
  6. Chair squat
  7. Bridge witj leh extended
  8. Curl ups
  9. Stationary Lunge
  10. Bicycle crunch
  11. Elevated pike pushups
  12. Straight leg donkey kick
  13. Push up
  14. Jumping Jacks
  15. Squat
  16. Plank to downward dog
  17. Side-lying hip abductio
  18. Bird dog
  19. Overhead squat
  20. One leg plank
  21. One-Leg Balance
  22. Box Jumps
  23. Walking lunge
  24. Get up squat with jump