ChairsquatForermplankSquatSquatJumpsPlank todownwarddogGet upsquatwith jumpBicyclecrunchSide-lying hipabductioCurlupsBridgewitj lehextendedOne-LegBalanceStraightlegdonkeykickOnelegplankHopsotchWalkinglungeOverheadsquatPushupBirddogBoxJumpsElevatedpikepushupsAdvancedbird jumpJumpingJacksStationaryLungeBridgeChairsquatForermplankSquatSquatJumpsPlank todownwarddogGet upsquatwith jumpBicyclecrunchSide-lying hipabductioCurlupsBridgewitj lehextendedOne-LegBalanceStraightlegdonkeykickOnelegplankHopsotchWalkinglungeOverheadsquatPushupBirddogBoxJumpsElevatedpikepushupsAdvancedbird jumpJumpingJacksStationaryLungeBridge

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair squat
  2. Forerm plank
  3. Squat
  4. Squat Jumps
  5. Plank to downward dog
  6. Get up squat with jump
  7. Bicycle crunch
  8. Side-lying hip abductio
  9. Curl ups
  10. Bridge witj leh extended
  11. One-Leg Balance
  12. Straight leg donkey kick
  13. One leg plank
  14. Hopsotch
  15. Walking lunge
  16. Overhead squat
  17. Push up
  18. Bird dog
  19. Box Jumps
  20. Elevated pike pushups
  21. Advanced bird jump
  22. Jumping Jacks
  23. Stationary Lunge
  24. Bridge