CurlupsOnelegplankBoxJumpsHopsotchSquatStraightlegdonkeykickChairsquatOverheadsquatOne-LegBalanceWalkinglungeForermplankBridgeJumpingJacksPushupBirddogGet upsquatwith jumpElevatedpikepushupsPlank todownwarddogSquatJumpsAdvancedbird jumpStationaryLungeBridgewitj lehextendedBicyclecrunchSide-lying hipabductioCurlupsOnelegplankBoxJumpsHopsotchSquatStraightlegdonkeykickChairsquatOverheadsquatOne-LegBalanceWalkinglungeForermplankBridgeJumpingJacksPushupBirddogGet upsquatwith jumpElevatedpikepushupsPlank todownwarddogSquatJumpsAdvancedbird jumpStationaryLungeBridgewitj lehextendedBicyclecrunchSide-lying hipabductio

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl ups
  2. One leg plank
  3. Box Jumps
  4. Hopsotch
  5. Squat
  6. Straight leg donkey kick
  7. Chair squat
  8. Overhead squat
  9. One-Leg Balance
  10. Walking lunge
  11. Forerm plank
  12. Bridge
  13. Jumping Jacks
  14. Push up
  15. Bird dog
  16. Get up squat with jump
  17. Elevated pike pushups
  18. Plank to downward dog
  19. Squat Jumps
  20. Advanced bird jump
  21. Stationary Lunge
  22. Bridge witj leh extended
  23. Bicycle crunch
  24. Side-lying hip abductio