WalkinglungeSquatJumpsBridgeOnelegplankGet upsquatwith jumpJumpingJacksBridgewitj lehextendedBoxJumpsCurlupsBirddogOverheadsquatSide-lying hipabductioPushupOne-LegBalanceForermplankBicyclecrunchSquatStraightlegdonkeykickElevatedpikepushupsChairsquatPlank todownwarddogHopsotchStationaryLungeAdvancedbird jumpWalkinglungeSquatJumpsBridgeOnelegplankGet upsquatwith jumpJumpingJacksBridgewitj lehextendedBoxJumpsCurlupsBirddogOverheadsquatSide-lying hipabductioPushupOne-LegBalanceForermplankBicyclecrunchSquatStraightlegdonkeykickElevatedpikepushupsChairsquatPlank todownwarddogHopsotchStationaryLungeAdvancedbird jump

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking lunge
  2. Squat Jumps
  3. Bridge
  4. One leg plank
  5. Get up squat with jump
  6. Jumping Jacks
  7. Bridge witj leh extended
  8. Box Jumps
  9. Curl ups
  10. Bird dog
  11. Overhead squat
  12. Side-lying hip abductio
  13. Push up
  14. One-Leg Balance
  15. Forerm plank
  16. Bicycle crunch
  17. Squat
  18. Straight leg donkey kick
  19. Elevated pike pushups
  20. Chair squat
  21. Plank to downward dog
  22. Hopsotch
  23. Stationary Lunge
  24. Advanced bird jump