PushupChairsquatBicyclecrunchStationaryLungeOverheadsquatJumpingJacksSquatJumpsForermplankOne-LegBalanceGet upsquatwith jumpOnelegplankBridgeBoxJumpsAdvancedbird jumpCurlupsBridgewitj lehextendedSquatElevatedpikepushupsStraightlegdonkeykickHopsotchWalkinglungePlank todownwarddogBirddogSide-lying hipabductioPushupChairsquatBicyclecrunchStationaryLungeOverheadsquatJumpingJacksSquatJumpsForermplankOne-LegBalanceGet upsquatwith jumpOnelegplankBridgeBoxJumpsAdvancedbird jumpCurlupsBridgewitj lehextendedSquatElevatedpikepushupsStraightlegdonkeykickHopsotchWalkinglungePlank todownwarddogBirddogSide-lying hipabductio

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push up
  2. Chair squat
  3. Bicycle crunch
  4. Stationary Lunge
  5. Overhead squat
  6. Jumping Jacks
  7. Squat Jumps
  8. Forerm plank
  9. One-Leg Balance
  10. Get up squat with jump
  11. One leg plank
  12. Bridge
  13. Box Jumps
  14. Advanced bird jump
  15. Curl ups
  16. Bridge witj leh extended
  17. Squat
  18. Elevated pike pushups
  19. Straight leg donkey kick
  20. Hopsotch
  21. Walking lunge
  22. Plank to downward dog
  23. Bird dog
  24. Side-lying hip abductio