Plank todownwarddogElevatedpikepushupsOnelegplankBridgeOne-LegBalanceGet upsquatwith jumpSquatJumpsJumpingJacksForermplankAdvancedbird jumpHopsotchBridgewitj lehextendedBoxJumpsStraightlegdonkeykickChairsquatSide-lying hipabductioWalkinglungeBirddogCurlupsStationaryLungeBicyclecrunchSquatPushupOverheadsquatPlank todownwarddogElevatedpikepushupsOnelegplankBridgeOne-LegBalanceGet upsquatwith jumpSquatJumpsJumpingJacksForermplankAdvancedbird jumpHopsotchBridgewitj lehextendedBoxJumpsStraightlegdonkeykickChairsquatSide-lying hipabductioWalkinglungeBirddogCurlupsStationaryLungeBicyclecrunchSquatPushupOverheadsquat

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank to downward dog
  2. Elevated pike pushups
  3. One leg plank
  4. Bridge
  5. One-Leg Balance
  6. Get up squat with jump
  7. Squat Jumps
  8. Jumping Jacks
  9. Forerm plank
  10. Advanced bird jump
  11. Hopsotch
  12. Bridge witj leh extended
  13. Box Jumps
  14. Straight leg donkey kick
  15. Chair squat
  16. Side-lying hip abductio
  17. Walking lunge
  18. Bird dog
  19. Curl ups
  20. Stationary Lunge
  21. Bicycle crunch
  22. Squat
  23. Push up
  24. Overhead squat