BirddogWalkinglungeAdvancedbird jumpGet upsquatwith jumpOnelegplankSide-lying hipabductioSquatPushupBoxJumpsJumpingJacksHopsotchForermplankCurlupsBridgewitj lehextendedOne-LegBalanceStationaryLungeElevatedpikepushupsSquatJumpsStraightlegdonkeykickChairsquatBridgeBicyclecrunchOverheadsquatPlank todownwarddogBirddogWalkinglungeAdvancedbird jumpGet upsquatwith jumpOnelegplankSide-lying hipabductioSquatPushupBoxJumpsJumpingJacksHopsotchForermplankCurlupsBridgewitj lehextendedOne-LegBalanceStationaryLungeElevatedpikepushupsSquatJumpsStraightlegdonkeykickChairsquatBridgeBicyclecrunchOverheadsquatPlank todownwarddog

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird dog
  2. Walking lunge
  3. Advanced bird jump
  4. Get up squat with jump
  5. One leg plank
  6. Side-lying hip abductio
  7. Squat
  8. Push up
  9. Box Jumps
  10. Jumping Jacks
  11. Hopsotch
  12. Forerm plank
  13. Curl ups
  14. Bridge witj leh extended
  15. One-Leg Balance
  16. Stationary Lunge
  17. Elevated pike pushups
  18. Squat Jumps
  19. Straight leg donkey kick
  20. Chair squat
  21. Bridge
  22. Bicycle crunch
  23. Overhead squat
  24. Plank to downward dog