SquatJumpsGet upsquatwith jumpStationaryLungeBridgeBridgewitj lehextendedAdvancedbird jumpCurlupsOne-LegBalanceJumpingJacksOverheadsquatForermplankBirddogOnelegplankBoxJumpsBicyclecrunchWalkinglungePlank todownwarddogHopsotchChairsquatElevatedpikepushupsSide-lying hipabductioStraightlegdonkeykickPushupSquatSquatJumpsGet upsquatwith jumpStationaryLungeBridgeBridgewitj lehextendedAdvancedbird jumpCurlupsOne-LegBalanceJumpingJacksOverheadsquatForermplankBirddogOnelegplankBoxJumpsBicyclecrunchWalkinglungePlank todownwarddogHopsotchChairsquatElevatedpikepushupsSide-lying hipabductioStraightlegdonkeykickPushupSquat

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Get up squat with jump
  3. Stationary Lunge
  4. Bridge
  5. Bridge witj leh extended
  6. Advanced bird jump
  7. Curl ups
  8. One-Leg Balance
  9. Jumping Jacks
  10. Overhead squat
  11. Forerm plank
  12. Bird dog
  13. One leg plank
  14. Box Jumps
  15. Bicycle crunch
  16. Walking lunge
  17. Plank to downward dog
  18. Hopsotch
  19. Chair squat
  20. Elevated pike pushups
  21. Side-lying hip abductio
  22. Straight leg donkey kick
  23. Push up
  24. Squat