ElevatedpikepushupsOnelegplankCurlupsSide-lying hipabductioGet upsquatwith jumpOne-LegBalanceOverheadsquatForermplankWalkinglungeSquatJumpsHopsotchJumpingJacksBoxJumpsPlank todownwarddogBridgewitj lehextendedBicyclecrunchSquatBirddogStationaryLungeStraightlegdonkeykickAdvancedbird jumpPushupChairsquatBridgeElevatedpikepushupsOnelegplankCurlupsSide-lying hipabductioGet upsquatwith jumpOne-LegBalanceOverheadsquatForermplankWalkinglungeSquatJumpsHopsotchJumpingJacksBoxJumpsPlank todownwarddogBridgewitj lehextendedBicyclecrunchSquatBirddogStationaryLungeStraightlegdonkeykickAdvancedbird jumpPushupChairsquatBridge

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elevated pike pushups
  2. One leg plank
  3. Curl ups
  4. Side-lying hip abductio
  5. Get up squat with jump
  6. One-Leg Balance
  7. Overhead squat
  8. Forerm plank
  9. Walking lunge
  10. Squat Jumps
  11. Hopsotch
  12. Jumping Jacks
  13. Box Jumps
  14. Plank to downward dog
  15. Bridge witj leh extended
  16. Bicycle crunch
  17. Squat
  18. Bird dog
  19. Stationary Lunge
  20. Straight leg donkey kick
  21. Advanced bird jump
  22. Push up
  23. Chair squat
  24. Bridge