Bridgewitj lehextendedAdvancedbird jumpHopsotchChairsquatSide-lying hipabductioBirddogStationaryLungeElevatedpikepushupsGet upsquatwith jumpPlank todownwarddogOne-LegBalanceCurlupsBicyclecrunchSquatJumpingJacksBridgeSquatJumpsOnelegplankWalkinglungePushupStraightlegdonkeykickOverheadsquatForermplankBoxJumpsBridgewitj lehextendedAdvancedbird jumpHopsotchChairsquatSide-lying hipabductioBirddogStationaryLungeElevatedpikepushupsGet upsquatwith jumpPlank todownwarddogOne-LegBalanceCurlupsBicyclecrunchSquatJumpingJacksBridgeSquatJumpsOnelegplankWalkinglungePushupStraightlegdonkeykickOverheadsquatForermplankBoxJumps

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridge witj leh extended
  2. Advanced bird jump
  3. Hopsotch
  4. Chair squat
  5. Side-lying hip abductio
  6. Bird dog
  7. Stationary Lunge
  8. Elevated pike pushups
  9. Get up squat with jump
  10. Plank to downward dog
  11. One-Leg Balance
  12. Curl ups
  13. Bicycle crunch
  14. Squat
  15. Jumping Jacks
  16. Bridge
  17. Squat Jumps
  18. One leg plank
  19. Walking lunge
  20. Push up
  21. Straight leg donkey kick
  22. Overhead squat
  23. Forerm plank
  24. Box Jumps