CurlupsChairsquatElevatedpikepushupsOne-LegBalanceStraightlegdonkeykickForermplankBoxJumpsJumpingJacksBicyclecrunchOverheadsquatSide-lying hipabductioBirddogPushupPlank todownwarddogHopsotchBridgeAdvancedbird jumpOnelegplankGet upsquatwith jumpSquatJumpsWalkinglungeSquatBridgewitj lehextendedStationaryLungeCurlupsChairsquatElevatedpikepushupsOne-LegBalanceStraightlegdonkeykickForermplankBoxJumpsJumpingJacksBicyclecrunchOverheadsquatSide-lying hipabductioBirddogPushupPlank todownwarddogHopsotchBridgeAdvancedbird jumpOnelegplankGet upsquatwith jumpSquatJumpsWalkinglungeSquatBridgewitj lehextendedStationaryLunge

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl ups
  2. Chair squat
  3. Elevated pike pushups
  4. One-Leg Balance
  5. Straight leg donkey kick
  6. Forerm plank
  7. Box Jumps
  8. Jumping Jacks
  9. Bicycle crunch
  10. Overhead squat
  11. Side-lying hip abductio
  12. Bird dog
  13. Push up
  14. Plank to downward dog
  15. Hopsotch
  16. Bridge
  17. Advanced bird jump
  18. One leg plank
  19. Get up squat with jump
  20. Squat Jumps
  21. Walking lunge
  22. Squat
  23. Bridge witj leh extended
  24. Stationary Lunge