CurlupsBirddogSquatJumpsBoxJumpsElevatedpikepushupsChairsquatWalkinglungeStationaryLungeJumpingJacksGet upsquatwith jumpOnelegplankSide-lying hipabductioPushupPlank todownwarddogOne-LegBalanceBridgeBridgewitj lehextendedForermplankSquatStraightlegdonkeykickAdvancedbird jumpBicyclecrunchOverheadsquatHopsotchCurlupsBirddogSquatJumpsBoxJumpsElevatedpikepushupsChairsquatWalkinglungeStationaryLungeJumpingJacksGet upsquatwith jumpOnelegplankSide-lying hipabductioPushupPlank todownwarddogOne-LegBalanceBridgeBridgewitj lehextendedForermplankSquatStraightlegdonkeykickAdvancedbird jumpBicyclecrunchOverheadsquatHopsotch

HOME EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl ups
  2. Bird dog
  3. Squat Jumps
  4. Box Jumps
  5. Elevated pike pushups
  6. Chair squat
  7. Walking lunge
  8. Stationary Lunge
  9. Jumping Jacks
  10. Get up squat with jump
  11. One leg plank
  12. Side-lying hip abductio
  13. Push up
  14. Plank to downward dog
  15. One-Leg Balance
  16. Bridge
  17. Bridge witj leh extended
  18. Forerm plank
  19. Squat
  20. Straight leg donkey kick
  21. Advanced bird jump
  22. Bicycle crunch
  23. Overhead squat
  24. Hopsotch