Lift oneLegRoll yourShouldersBounceSlowlySqueezea BallStompSwaySide toSide PushUpTouchYour Toes(FeetTogether)HandsBehindYourHeadWiggleYourFingersRock onyourToesFree!TwirlAroundStandUpStraightJumpingJacksLift withyourToesArmCurlsPatYourLegsTouchYour Toes(FeetApart)PullyourChairSkip ina LineLie Downand Rollon yourSidesSwitchBetweenTwo FeetDeepBreathsRunandFreezeLift oneLegRoll yourShouldersBounceSlowlySqueezea BallStompSwaySide toSidePushUpTouchYour Toes(FeetTogether)HandsBehindYourHeadWiggleYourFingersRock onyourToesFree!TwirlAroundStandUpStraightJumpingJacksLift withyourToesArmCurlsPatYourLegsTouchYour Toes(FeetApart)PullyourChairSkip ina LineLie Downand Rollon yourSidesSwitchBetweenTwo FeetDeepBreathsRunandFreeze

Motion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift one Leg
  2. Roll your Shoulders
  3. Bounce Slowly
  4. Squeeze a Ball
  5. Stomp
  6. Sway Side to Side
  7. Push Up
  8. Touch Your Toes (Feet Together)
  9. Hands Behind Your Head
  10. Wiggle Your Fingers
  11. Rock on your Toes
  12. Free!
  13. Twirl Around
  14. Stand Up Straight
  15. Jumping Jacks
  16. Lift with your Toes
  17. Arm Curls
  18. Pat Your Legs
  19. Touch Your Toes (Feet Apart)
  20. Pull your Chair
  21. Skip in a Line
  22. Lie Down and Roll on your Sides
  23. Switch Between Two Feet
  24. Deep Breaths
  25. Run and Freeze