lesssugarLearnto saidNO!takebreaksdrinkwatervisualizedyourselfcalmmakegratitudea regularpracticewatchanimalvideosmusicoutings walkyourdogswimmingtalk tootherssocializingTakea bathrelaxsleepbrushingyourteethFind agoodroutineexerciseConnectwith yourspiritualsidelesssaltmedicationmanagementavoiddrugs andalcoholrecognizedwhen needhelplesssugarLearnto saidNO!takebreaksdrinkwatervisualizedyourselfcalmmakegratitudea regularpracticewatchanimalvideosmusicoutings walkyourdogswimmingtalk tootherssocializingTakea bathrelaxsleepbrushingyourteethFind agoodroutineexerciseConnectwith yourspiritualsidelesssaltmedicationmanagementavoiddrugs andalcoholrecognizedwhen needhelp

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. less sugar
  2. Learn to said NO!
  3. take breaks
  4. drink water
  5. visualized yourself calm
  6. make gratitude a regular practice
  7. watch animal videos
  8. music
  9. outings
  10. walk your dog
  11. swimming
  12. talk to others
  13. socializing
  14. Take a bath
  15. relax
  16. sleep
  17. brushing your teeth
  18. Find a good routine
  19. exercise
  20. Connect with your spiritual side
  21. less salt
  22. medication management
  23. avoid drugs and alcohol
  24. recognized when need help