ProgressiveresistanceexerciseEndurancePowerCorestabilizationHighintensityintervaltrainingDynamicstretchingDelayedOnsetMuscleSorenessMuscularstrengthIsokineticexerciseAnaerobicWarm-upTrainingeffectFlexibilityAntagonistmusclesAgonistmusclesAerobicCircuittrainingSAIDprincipleOverloadPrincipleCool-downPeriodizationRangeofMotionDomainsofFitnessStretchingProgressiveresistanceexerciseEndurancePowerCorestabilizationHighintensityintervaltrainingDynamicstretchingDelayedOnsetMuscleSorenessMuscularstrengthIsokineticexerciseAnaerobicWarm-upTrainingeffectFlexibilityAntagonistmusclesAgonistmusclesAerobicCircuittrainingSAIDprincipleOverloadPrincipleCool-downPeriodizationRangeofMotionDomainsofFitnessStretching

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive resistance exercise
  2. Endurance
  3. Power
  4. Core stabilization
  5. High intensity interval training
  6. Dynamic stretching
  7. Delayed Onset Muscle Soreness
  8. Muscular strength
  9. Isokinetic exercise
  10. Anaerobic
  11. Warm-up
  12. Training effect
  13. Flexibility
  14. Antagonist muscles
  15. Agonist muscles
  16. Aerobic
  17. Circuit training
  18. SAID principle
  19. Overload Principle
  20. Cool-down
  21. Periodization
  22. Range of Motion
  23. Domains of Fitness
  24. Stretching