FlexibilityAntagonistmusclesDomainsofFitnessAnaerobicRangeofMotionDynamicstretchingSAIDprincipleAerobicEnduranceAgonistmusclesPeriodizationIsokineticexerciseTrainingeffectCorestabilizationCircuittrainingOverloadPrincipleCool-downWarm-upMuscularstrengthHighintensityintervaltrainingStretchingDelayedOnsetMuscleSorenessProgressiveresistanceexercisePowerFlexibilityAntagonistmusclesDomainsofFitnessAnaerobicRangeofMotionDynamicstretchingSAIDprincipleAerobicEnduranceAgonistmusclesPeriodizationIsokineticexerciseTrainingeffectCorestabilizationCircuittrainingOverloadPrincipleCool-downWarm-upMuscularstrengthHighintensityintervaltrainingStretchingDelayedOnsetMuscleSorenessProgressiveresistanceexercisePower

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility
  2. Antagonist muscles
  3. Domains of Fitness
  4. Anaerobic
  5. Range of Motion
  6. Dynamic stretching
  7. SAID principle
  8. Aerobic
  9. Endurance
  10. Agonist muscles
  11. Periodization
  12. Isokinetic exercise
  13. Training effect
  14. Core stabilization
  15. Circuit training
  16. Overload Principle
  17. Cool-down
  18. Warm-up
  19. Muscular strength
  20. High intensity interval training
  21. Stretching
  22. Delayed Onset Muscle Soreness
  23. Progressive resistance exercise
  24. Power