AntagonistmusclesWarm-upEnduranceProgressiveresistanceexerciseAgonistmusclesDynamicstretchingCool-downDomainsofFitnessPowerHighintensityintervaltrainingDelayedOnsetMuscleSorenessRangeofMotionTrainingeffectStretchingCorestabilizationIsokineticexerciseCircuittrainingPeriodizationSAIDprincipleAerobicFlexibilityMuscularstrengthOverloadPrincipleAnaerobicAntagonistmusclesWarm-upEnduranceProgressiveresistanceexerciseAgonistmusclesDynamicstretchingCool-downDomainsofFitnessPowerHighintensityintervaltrainingDelayedOnsetMuscleSorenessRangeofMotionTrainingeffectStretchingCorestabilizationIsokineticexerciseCircuittrainingPeriodizationSAIDprincipleAerobicFlexibilityMuscularstrengthOverloadPrincipleAnaerobic

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Antagonist muscles
  2. Warm-up
  3. Endurance
  4. Progressive resistance exercise
  5. Agonist muscles
  6. Dynamic stretching
  7. Cool-down
  8. Domains of Fitness
  9. Power
  10. High intensity interval training
  11. Delayed Onset Muscle Soreness
  12. Range of Motion
  13. Training effect
  14. Stretching
  15. Core stabilization
  16. Isokinetic exercise
  17. Circuit training
  18. Periodization
  19. SAID principle
  20. Aerobic
  21. Flexibility
  22. Muscular strength
  23. Overload Principle
  24. Anaerobic