SAIDprincipleProgressiveresistanceexerciseStretchingWarm-upPeriodizationOverloadPrincipleRangeofMotionTrainingeffectAerobicIsokineticexerciseCorestabilizationAgonistmusclesPowerDynamicstretchingDomainsofFitnessFlexibilityCircuittrainingHighintensityintervaltrainingDelayedOnsetMuscleSorenessAntagonistmusclesMuscularstrengthEnduranceCool-downAnaerobicSAIDprincipleProgressiveresistanceexerciseStretchingWarm-upPeriodizationOverloadPrincipleRangeofMotionTrainingeffectAerobicIsokineticexerciseCorestabilizationAgonistmusclesPowerDynamicstretchingDomainsofFitnessFlexibilityCircuittrainingHighintensityintervaltrainingDelayedOnsetMuscleSorenessAntagonistmusclesMuscularstrengthEnduranceCool-downAnaerobic

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SAID principle
  2. Progressive resistance exercise
  3. Stretching
  4. Warm-up
  5. Periodization
  6. Overload Principle
  7. Range of Motion
  8. Training effect
  9. Aerobic
  10. Isokinetic exercise
  11. Core stabilization
  12. Agonist muscles
  13. Power
  14. Dynamic stretching
  15. Domains of Fitness
  16. Flexibility
  17. Circuit training
  18. High intensity interval training
  19. Delayed Onset Muscle Soreness
  20. Antagonist muscles
  21. Muscular strength
  22. Endurance
  23. Cool-down
  24. Anaerobic