DelayedOnsetMuscleSorenessFlexibilityCircuittrainingDynamicstretchingStretchingIsokineticexercisePowerWarm-upHighintensityintervaltrainingOverloadPrincipleRangeofMotionCorestabilizationAgonistmusclesTrainingeffectDomainsofFitnessPeriodizationEnduranceAerobicAntagonistmusclesAnaerobicProgressiveresistanceexerciseCool-downMuscularstrengthSAIDprincipleDelayedOnsetMuscleSorenessFlexibilityCircuittrainingDynamicstretchingStretchingIsokineticexercisePowerWarm-upHighintensityintervaltrainingOverloadPrincipleRangeofMotionCorestabilizationAgonistmusclesTrainingeffectDomainsofFitnessPeriodizationEnduranceAerobicAntagonistmusclesAnaerobicProgressiveresistanceexerciseCool-downMuscularstrengthSAIDprinciple

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Delayed Onset Muscle Soreness
  2. Flexibility
  3. Circuit training
  4. Dynamic stretching
  5. Stretching
  6. Isokinetic exercise
  7. Power
  8. Warm-up
  9. High intensity interval training
  10. Overload Principle
  11. Range of Motion
  12. Core stabilization
  13. Agonist muscles
  14. Training effect
  15. Domains of Fitness
  16. Periodization
  17. Endurance
  18. Aerobic
  19. Antagonist muscles
  20. Anaerobic
  21. Progressive resistance exercise
  22. Cool-down
  23. Muscular strength
  24. SAID principle