HighintensityintervaltrainingDynamicstretchingIsokineticexerciseTrainingeffectAnaerobicAerobicPowerMuscularstrengthOverloadPrincipleRangeofMotionCool-downCircuittrainingEnduranceWarm-upCorestabilizationProgressiveresistanceexerciseStretchingPeriodizationSAIDprincipleDelayedOnsetMuscleSorenessAntagonistmusclesDomainsofFitnessAgonistmusclesFlexibilityHighintensityintervaltrainingDynamicstretchingIsokineticexerciseTrainingeffectAnaerobicAerobicPowerMuscularstrengthOverloadPrincipleRangeofMotionCool-downCircuittrainingEnduranceWarm-upCorestabilizationProgressiveresistanceexerciseStretchingPeriodizationSAIDprincipleDelayedOnsetMuscleSorenessAntagonistmusclesDomainsofFitnessAgonistmusclesFlexibility

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High intensity interval training
  2. Dynamic stretching
  3. Isokinetic exercise
  4. Training effect
  5. Anaerobic
  6. Aerobic
  7. Power
  8. Muscular strength
  9. Overload Principle
  10. Range of Motion
  11. Cool-down
  12. Circuit training
  13. Endurance
  14. Warm-up
  15. Core stabilization
  16. Progressive resistance exercise
  17. Stretching
  18. Periodization
  19. SAID principle
  20. Delayed Onset Muscle Soreness
  21. Antagonist muscles
  22. Domains of Fitness
  23. Agonist muscles
  24. Flexibility