CircuittrainingProgressiveresistanceexerciseRangeofMotionCorestabilizationDynamicstretchingAerobicPeriodizationTrainingeffectHighintensityintervaltrainingPowerDelayedOnsetMuscleSorenessCool-downIsokineticexerciseWarm-upAnaerobicSAIDprincipleDomainsofFitnessOverloadPrincipleAntagonistmusclesStretchingEnduranceFlexibilityMuscularstrengthAgonistmusclesCircuittrainingProgressiveresistanceexerciseRangeofMotionCorestabilizationDynamicstretchingAerobicPeriodizationTrainingeffectHighintensityintervaltrainingPowerDelayedOnsetMuscleSorenessCool-downIsokineticexerciseWarm-upAnaerobicSAIDprincipleDomainsofFitnessOverloadPrincipleAntagonistmusclesStretchingEnduranceFlexibilityMuscularstrengthAgonistmuscles

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circuit training
  2. Progressive resistance exercise
  3. Range of Motion
  4. Core stabilization
  5. Dynamic stretching
  6. Aerobic
  7. Periodization
  8. Training effect
  9. High intensity interval training
  10. Power
  11. Delayed Onset Muscle Soreness
  12. Cool-down
  13. Isokinetic exercise
  14. Warm-up
  15. Anaerobic
  16. SAID principle
  17. Domains of Fitness
  18. Overload Principle
  19. Antagonist muscles
  20. Stretching
  21. Endurance
  22. Flexibility
  23. Muscular strength
  24. Agonist muscles