CircuittrainingDomainsofFitnessAerobicAgonistmusclesAntagonistmusclesPowerStretchingCorestabilizationTrainingeffectEnduranceFlexibilityWarm-upOverloadPrincipleMuscularstrengthPeriodizationDelayedOnsetMuscleSorenessSAIDprincipleHighintensityintervaltrainingIsokineticexerciseDynamicstretchingProgressiveresistanceexerciseCool-downAnaerobicRangeofMotionCircuittrainingDomainsofFitnessAerobicAgonistmusclesAntagonistmusclesPowerStretchingCorestabilizationTrainingeffectEnduranceFlexibilityWarm-upOverloadPrincipleMuscularstrengthPeriodizationDelayedOnsetMuscleSorenessSAIDprincipleHighintensityintervaltrainingIsokineticexerciseDynamicstretchingProgressiveresistanceexerciseCool-downAnaerobicRangeofMotion

Training and Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circuit training
  2. Domains of Fitness
  3. Aerobic
  4. Agonist muscles
  5. Antagonist muscles
  6. Power
  7. Stretching
  8. Core stabilization
  9. Training effect
  10. Endurance
  11. Flexibility
  12. Warm-up
  13. Overload Principle
  14. Muscular strength
  15. Periodization
  16. Delayed Onset Muscle Soreness
  17. SAID principle
  18. High intensity interval training
  19. Isokinetic exercise
  20. Dynamic stretching
  21. Progressive resistance exercise
  22. Cool-down
  23. Anaerobic
  24. Range of Motion