Clean out akitchen draweror cabinet - takeeverything out,clean it,organize it40 minutebike videoonProformDo 50lungesClean out akitchen draweror cabinet - takeeverything out,clean it,organize it20 minuteyogavideoDrink 3/4 yourbody weight inounces of waterthroughout thedayGo an entireday withouteating carbsLights outandelectronicsoff by9:30pmSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating meatDo a randomact ofkindness forsomeone youdon't knowDrink your bodyweight inounces of waterthroughout thedayGo an entireday withouteating meatRead 50pages of anage-appropriatebookDo a randomact ofkindness forsomeone youdon't know40 minutebike videoonProform20 minutebike videoonProform10 minuteyogavideoHold ahandstandagainst thewall for 1minuteWrite ashort story(at least500 words)Do 100lunges20 minuteyogavideoGo an entireday withoutplaying avideo gameSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesWrite ashort story(at least500 words)Go 3 days ina row withouthavingdessert aftera mealWrite apostcard orletter tosomeoneoutside ourhomeHold ahandstandagainst thewall for 1minuteDo 25pushupsin 1 dayMake acraft withsupplieswe haveWrite up 5business ideasyou can do thissummer tomake money20 minutebike videoonProformDo 100lungesLights outandelectronicsoff by9:30pmDo 50pushupsin 1 dayHold aplank for1 minuteMake acraft withsupplieswe haveWrite up 5business ideasyou can do thissummer tomake moneyLights outandelectronicsoff by 9pm10 minuteyogavideoRead 50pages of anage-appropriatebookGo 3 days ina row withouthavingdessert aftera mealCook a dinnerwithout muchhelp fromMommy orDaddyDrink 3/4 yourbody weight inounces of waterthroughout thedayGo an entireday withouteating meatGo an entireday withouteating dairyHoldplank for30secondsGo an entireday withoutplaying avideo gameWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating carbsSend a sweetvideo messageover text to afamily memberoutside ourhomeHoldplank for30secondsCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating carbsDo 50pushupsin 1 dayDo 50lungesDo 25pushupsin 1 dayHold aplank for1 minuteLights outandelectronicsoff by 9pmSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesGo an entireday withouteating dairySend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withoutplaying avideo gameDrink your bodyweight inounces of waterthroughout thedayGo an entireday withouteating dairyClean out akitchen draweror cabinet - takeeverything out,clean it,organize it40 minutebike videoonProformDo 50lungesClean out akitchen draweror cabinet - takeeverything out,clean it,organize it20 minuteyogavideoDrink 3/4 yourbody weight inounces of waterthroughout thedayGo an entireday withouteating carbsLights outandelectronicsoff by9:30pmSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating meatDo a randomact ofkindness forsomeone youdon't knowDrink your bodyweight inounces of waterthroughout thedayGo an entireday withouteating meatRead 50pages of anage-appropriatebookDo a randomact ofkindness forsomeone youdon't know40 minutebike videoonProform20 minutebike videoonProform10 minuteyogavideoHold ahandstandagainst thewall for 1minuteWrite ashort story(at least500 words)Do 100lunges20 minuteyogavideoGo an entireday withoutplaying avideo gameSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesWrite ashort story(at least500 words)Go 3 days ina row withouthavingdessert aftera mealWrite apostcard orletter tosomeoneoutside ourhomeHold ahandstandagainst thewall for 1minuteDo 25pushupsin 1 dayMake acraft withsupplieswe haveWrite up 5business ideasyou can do thissummer tomake money20 minutebike videoonProformDo 100lungesLights outandelectronicsoff by9:30pmDo 50pushupsin 1 dayHold aplank for1 minuteMake acraft withsupplieswe haveWrite up 5business ideasyou can do thissummer tomake moneyLights outandelectronicsoff by 9pm10 minuteyogavideoRead 50pages of anage-appropriatebookGo 3 days ina row withouthavingdessert aftera mealCook a dinnerwithout muchhelp fromMommy orDaddyDrink 3/4 yourbody weight inounces of waterthroughout thedayGo an entireday withouteating meatGo an entireday withouteating dairyHoldplank for30secondsGo an entireday withoutplaying avideo gameWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating carbsSend a sweetvideo messageover text to afamily memberoutside ourhomeHoldplank for30secondsCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating carbsDo 50pushupsin 1 dayDo 50lungesDo 25pushupsin 1 dayHold aplank for1 minuteLights outandelectronicsoff by 9pmSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesGo an entireday withouteating dairySend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withoutplaying avideo gameDrink your bodyweight inounces of waterthroughout thedayGo an entireday withouteating dairy

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  2. 40 minute bike video on Proform
  3. Do 50 lunges
  4. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  5. 20 minute yoga video
  6. Drink 3/4 your body weight in ounces of water throughout the day
  7. Go an entire day without eating carbs
  8. Lights out and electronics off by 9:30pm
  9. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  10. Go an entire day without eating meat
  11. Do a random act of kindness for someone you don't know
  12. Drink your body weight in ounces of water throughout the day
  13. Go an entire day without eating meat
  14. Read 50 pages of an age-appropriate book
  15. Do a random act of kindness for someone you don't know
  16. 40 minute bike video on Proform
  17. 20 minute bike video on Proform
  18. 10 minute yoga video
  19. Hold a handstand against the wall for 1 minute
  20. Write a short story (at least 500 words)
  21. Do 100 lunges
  22. 20 minute yoga video
  23. Go an entire day without playing a video game
  24. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  25. Write a short story (at least 500 words)
  26. Go 3 days in a row without having dessert after a meal
  27. Write a postcard or letter to someone outside our home
  28. Hold a handstand against the wall for 1 minute
  29. Do 25 pushups in 1 day
  30. Make a craft with supplies we have
  31. Write up 5 business ideas you can do this summer to make money
  32. 20 minute bike video on Proform
  33. Do 100 lunges
  34. Lights out and electronics off by 9:30pm
  35. Do 50 pushups in 1 day
  36. Hold a plank for 1 minute
  37. Make a craft with supplies we have
  38. Write up 5 business ideas you can do this summer to make money
  39. Lights out and electronics off by 9pm
  40. 10 minute yoga video
  41. Read 50 pages of an age-appropriate book
  42. Go 3 days in a row without having dessert after a meal
  43. Cook a dinner without much help from Mommy or Daddy
  44. Drink 3/4 your body weight in ounces of water throughout the day
  45. Go an entire day without eating meat
  46. Go an entire day without eating dairy
  47. Hold plank for 30 seconds
  48. Go an entire day without playing a video game
  49. Write a postcard or letter to someone outside our home
  50. Go an entire day without eating carbs
  51. Send a sweet video message over text to a family member outside our home
  52. Hold plank for 30 seconds
  53. Cook a dinner without much help from Mommy or Daddy
  54. Go an entire day without eating carbs
  55. Do 50 pushups in 1 day
  56. Do 50 lunges
  57. Do 25 pushups in 1 day
  58. Hold a plank for 1 minute
  59. Lights out and electronics off by 9pm
  60. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  61. Go an entire day without eating dairy
  62. Send a sweet video message over text to a family member outside our home
  63. Go an entire day without playing a video game
  64. Drink your body weight in ounces of water throughout the day
  65. Go an entire day without eating dairy