Holdplank for30secondsDo 50lungesWrite apostcard orletter tosomeoneoutside ourhomeSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating meatGo an entireday withouteating dairyLights outandelectronicsoff by 9pmDo a randomact ofkindness forsomeone youdon't know40 minutebike videoonProformDrink 3/4 yourbody weight inounces of waterthroughout thedayGo an entireday withoutplaying avideo game20 minuteyogavideoLights outandelectronicsoff by9:30pmGo an entireday withouteating meatDo 25pushupsin 1 dayGo an entireday withouteating carbsHold aplank for1 minuteDo 25pushupsin 1 daySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 100lungesWrite ashort story(at least500 words)Read 50pages of anage-appropriatebookDo 100lungesDo 50pushupsin 1 dayGo an entireday withouteating carbsDrink 3/4 yourbody weight inounces of waterthroughout theday20 minuteyogavideoGo an entireday withouteating dairy10 minuteyogavideoWrite up 5business ideasyou can do thissummer tomake moneyGo an entireday withouteating meatLights outandelectronicsoff by9:30pmGo an entireday withoutplaying avideo gameRead 50pages of anage-appropriatebookClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo 3 days ina row withouthavingdessert aftera mealDrink your bodyweight inounces of waterthroughout thedayDrink your bodyweight inounces of waterthroughout thedayDo 50pushupsin 1 dayWrite apostcard orletter tosomeoneoutside ourhomeMake acraft withsupplieswe haveHoldplank for30secondsDo 50lungesWrite ashort story(at least500 words)Clean out akitchen draweror cabinet - takeeverything out,clean it,organize it20 minutebike videoonProformSend a sweetvideo messageover text to afamily memberoutside ourhomeCook a dinnerwithout muchhelp fromMommy orDaddySend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withouteating carbsHold ahandstandagainst thewall for 1minute40 minutebike videoonProformCook a dinnerwithout muchhelp fromMommy orDaddySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesHold ahandstandagainst thewall for 1minuteGo 3 days ina row withouthavingdessert aftera mealLights outandelectronicsoff by 9pm20 minutebike videoonProformGo an entireday withouteating dairyDo a randomact ofkindness forsomeone youdon't knowWrite up 5business ideasyou can do thissummer tomake moneyMake acraft withsupplieswe haveGo an entireday withoutplaying avideo gameHold aplank for1 minute10 minuteyogavideoHoldplank for30secondsDo 50lungesWrite apostcard orletter tosomeoneoutside ourhomeSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating meatGo an entireday withouteating dairyLights outandelectronicsoff by 9pmDo a randomact ofkindness forsomeone youdon't know40 minutebike videoonProformDrink 3/4 yourbody weight inounces of waterthroughout thedayGo an entireday withoutplaying avideo game20 minuteyogavideoLights outandelectronicsoff by9:30pmGo an entireday withouteating meatDo 25pushupsin 1 dayGo an entireday withouteating carbsHold aplank for1 minuteDo 25pushupsin 1 daySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 100lungesWrite ashort story(at least500 words)Read 50pages of anage-appropriatebookDo 100lungesDo 50pushupsin 1 dayGo an entireday withouteating carbsDrink 3/4 yourbody weight inounces of waterthroughout theday20 minuteyogavideoGo an entireday withouteating dairy10 minuteyogavideoWrite up 5business ideasyou can do thissummer tomake moneyGo an entireday withouteating meatLights outandelectronicsoff by9:30pmGo an entireday withoutplaying avideo gameRead 50pages of anage-appropriatebookClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo 3 days ina row withouthavingdessert aftera mealDrink your bodyweight inounces of waterthroughout thedayDrink your bodyweight inounces of waterthroughout thedayDo 50pushupsin 1 dayWrite apostcard orletter tosomeoneoutside ourhomeMake acraft withsupplieswe haveHoldplank for30secondsDo 50lungesWrite ashort story(at least500 words)Clean out akitchen draweror cabinet - takeeverything out,clean it,organize it20 minutebike videoonProformSend a sweetvideo messageover text to afamily memberoutside ourhomeCook a dinnerwithout muchhelp fromMommy orDaddySend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withouteating carbsHold ahandstandagainst thewall for 1minute40 minutebike videoonProformCook a dinnerwithout muchhelp fromMommy orDaddySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesHold ahandstandagainst thewall for 1minuteGo 3 days ina row withouthavingdessert aftera mealLights outandelectronicsoff by 9pm20 minutebike videoonProformGo an entireday withouteating dairyDo a randomact ofkindness forsomeone youdon't knowWrite up 5business ideasyou can do thissummer tomake moneyMake acraft withsupplieswe haveGo an entireday withoutplaying avideo gameHold aplank for1 minute10 minuteyogavideo

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold plank for 30 seconds
  2. Do 50 lunges
  3. Write a postcard or letter to someone outside our home
  4. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  5. Go an entire day without eating meat
  6. Go an entire day without eating dairy
  7. Lights out and electronics off by 9pm
  8. Do a random act of kindness for someone you don't know
  9. 40 minute bike video on Proform
  10. Drink 3/4 your body weight in ounces of water throughout the day
  11. Go an entire day without playing a video game
  12. 20 minute yoga video
  13. Lights out and electronics off by 9:30pm
  14. Go an entire day without eating meat
  15. Do 25 pushups in 1 day
  16. Go an entire day without eating carbs
  17. Hold a plank for 1 minute
  18. Do 25 pushups in 1 day
  19. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  20. Do 100 lunges
  21. Write a short story (at least 500 words)
  22. Read 50 pages of an age-appropriate book
  23. Do 100 lunges
  24. Do 50 pushups in 1 day
  25. Go an entire day without eating carbs
  26. Drink 3/4 your body weight in ounces of water throughout the day
  27. 20 minute yoga video
  28. Go an entire day without eating dairy
  29. 10 minute yoga video
  30. Write up 5 business ideas you can do this summer to make money
  31. Go an entire day without eating meat
  32. Lights out and electronics off by 9:30pm
  33. Go an entire day without playing a video game
  34. Read 50 pages of an age-appropriate book
  35. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  36. Go 3 days in a row without having dessert after a meal
  37. Drink your body weight in ounces of water throughout the day
  38. Drink your body weight in ounces of water throughout the day
  39. Do 50 pushups in 1 day
  40. Write a postcard or letter to someone outside our home
  41. Make a craft with supplies we have
  42. Hold plank for 30 seconds
  43. Do 50 lunges
  44. Write a short story (at least 500 words)
  45. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  46. 20 minute bike video on Proform
  47. Send a sweet video message over text to a family member outside our home
  48. Cook a dinner without much help from Mommy or Daddy
  49. Send a sweet video message over text to a family member outside our home
  50. Go an entire day without eating carbs
  51. Hold a handstand against the wall for 1 minute
  52. 40 minute bike video on Proform
  53. Cook a dinner without much help from Mommy or Daddy
  54. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  55. Hold a handstand against the wall for 1 minute
  56. Go 3 days in a row without having dessert after a meal
  57. Lights out and electronics off by 9pm
  58. 20 minute bike video on Proform
  59. Go an entire day without eating dairy
  60. Do a random act of kindness for someone you don't know
  61. Write up 5 business ideas you can do this summer to make money
  62. Make a craft with supplies we have
  63. Go an entire day without playing a video game
  64. Hold a plank for 1 minute
  65. 10 minute yoga video