Go an entireday withoutplaying avideo gameGo an entireday withouteating meatSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesHold ahandstandagainst thewall for 1minuteHold ahandstandagainst thewall for 1minuteDo 25pushupsin 1 dayCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withoutplaying avideo game20 minuteyogavideoWrite apostcard orletter tosomeoneoutside ourhomeDo a randomact ofkindness forsomeone youdon't knowHold aplank for1 minuteClean out akitchen draweror cabinet - takeeverything out,clean it,organize itDo 50lungesDo a randomact ofkindness forsomeone youdon't knowGo an entireday withouteating dairy10 minuteyogavideoGo an entireday withoutplaying avideo gameDo 100lungesWrite ashort story(at least500 words)Go an entireday withouteating meat20 minutebike videoonProformGo an entireday withouteating carbsMake acraft withsupplieswe haveWrite up 5business ideasyou can do thissummer tomake moneyGo an entireday withouteating meatDrink 3/4 yourbody weight inounces of waterthroughout theday40 minutebike videoonProformHoldplank for30seconds20 minutebike videoonProformCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating carbsGo 3 days ina row withouthavingdessert aftera mealGo an entireday withouteating dairyLights outandelectronicsoff by 9pm20 minuteyogavideoDo 50lungesLights outandelectronicsoff by9:30pmLights outandelectronicsoff by 9pmGo an entireday withouteating dairyDo 100lungesSend a sweetvideo messageover text to afamily memberoutside ourhomeSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesDo 50pushupsin 1 dayDo 50pushupsin 1 dayDo 25pushupsin 1 dayHold aplank for1 minuteDrink 3/4 yourbody weight inounces of waterthroughout thedaySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutes10 minuteyogavideoMake acraft withsupplieswe haveDrink your bodyweight inounces of waterthroughout thedayGo an entireday withouteating carbsWrite apostcard orletter tosomeoneoutside ourhomeHoldplank for30secondsSend a sweetvideo messageover text to afamily memberoutside ourhomeWrite ashort story(at least500 words)Lights outandelectronicsoff by9:30pmWrite up 5business ideasyou can do thissummer tomake moneyClean out akitchen draweror cabinet - takeeverything out,clean it,organize itRead 50pages of anage-appropriatebook40 minutebike videoonProformGo 3 days ina row withouthavingdessert aftera mealRead 50pages of anage-appropriatebookDrink your bodyweight inounces of waterthroughout thedayGo an entireday withoutplaying avideo gameGo an entireday withouteating meatSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesHold ahandstandagainst thewall for 1minuteHold ahandstandagainst thewall for 1minuteDo 25pushupsin 1 dayCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withoutplaying avideo game20 minuteyogavideoWrite apostcard orletter tosomeoneoutside ourhomeDo a randomact ofkindness forsomeone youdon't knowHold aplank for1 minuteClean out akitchen draweror cabinet - takeeverything out,clean it,organize itDo 50lungesDo a randomact ofkindness forsomeone youdon't knowGo an entireday withouteating dairy10 minuteyogavideoGo an entireday withoutplaying avideo gameDo 100lungesWrite ashort story(at least500 words)Go an entireday withouteating meat20 minutebike videoonProformGo an entireday withouteating carbsMake acraft withsupplieswe haveWrite up 5business ideasyou can do thissummer tomake moneyGo an entireday withouteating meatDrink 3/4 yourbody weight inounces of waterthroughout theday40 minutebike videoonProformHoldplank for30seconds20 minutebike videoonProformCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating carbsGo 3 days ina row withouthavingdessert aftera mealGo an entireday withouteating dairyLights outandelectronicsoff by 9pm20 minuteyogavideoDo 50lungesLights outandelectronicsoff by9:30pmLights outandelectronicsoff by 9pmGo an entireday withouteating dairyDo 100lungesSend a sweetvideo messageover text to afamily memberoutside ourhomeSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesDo 50pushupsin 1 dayDo 50pushupsin 1 dayDo 25pushupsin 1 dayHold aplank for1 minuteDrink 3/4 yourbody weight inounces of waterthroughout thedaySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutes10 minuteyogavideoMake acraft withsupplieswe haveDrink your bodyweight inounces of waterthroughout thedayGo an entireday withouteating carbsWrite apostcard orletter tosomeoneoutside ourhomeHoldplank for30secondsSend a sweetvideo messageover text to afamily memberoutside ourhomeWrite ashort story(at least500 words)Lights outandelectronicsoff by9:30pmWrite up 5business ideasyou can do thissummer tomake moneyClean out akitchen draweror cabinet - takeeverything out,clean it,organize itRead 50pages of anage-appropriatebook40 minutebike videoonProformGo 3 days ina row withouthavingdessert aftera mealRead 50pages of anage-appropriatebookDrink your bodyweight inounces of waterthroughout theday

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go an entire day without playing a video game
  2. Go an entire day without eating meat
  3. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  4. Hold a handstand against the wall for 1 minute
  5. Hold a handstand against the wall for 1 minute
  6. Do 25 pushups in 1 day
  7. Cook a dinner without much help from Mommy or Daddy
  8. Go an entire day without playing a video game
  9. 20 minute yoga video
  10. Write a postcard or letter to someone outside our home
  11. Do a random act of kindness for someone you don't know
  12. Hold a plank for 1 minute
  13. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  14. Do 50 lunges
  15. Do a random act of kindness for someone you don't know
  16. Go an entire day without eating dairy
  17. 10 minute yoga video
  18. Go an entire day without playing a video game
  19. Do 100 lunges
  20. Write a short story (at least 500 words)
  21. Go an entire day without eating meat
  22. 20 minute bike video on Proform
  23. Go an entire day without eating carbs
  24. Make a craft with supplies we have
  25. Write up 5 business ideas you can do this summer to make money
  26. Go an entire day without eating meat
  27. Drink 3/4 your body weight in ounces of water throughout the day
  28. 40 minute bike video on Proform
  29. Hold plank for 30 seconds
  30. 20 minute bike video on Proform
  31. Cook a dinner without much help from Mommy or Daddy
  32. Go an entire day without eating carbs
  33. Go 3 days in a row without having dessert after a meal
  34. Go an entire day without eating dairy
  35. Lights out and electronics off by 9pm
  36. 20 minute yoga video
  37. Do 50 lunges
  38. Lights out and electronics off by 9:30pm
  39. Lights out and electronics off by 9pm
  40. Go an entire day without eating dairy
  41. Do 100 lunges
  42. Send a sweet video message over text to a family member outside our home
  43. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  44. Do 50 pushups in 1 day
  45. Do 50 pushups in 1 day
  46. Do 25 pushups in 1 day
  47. Hold a plank for 1 minute
  48. Drink 3/4 your body weight in ounces of water throughout the day
  49. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  50. 10 minute yoga video
  51. Make a craft with supplies we have
  52. Drink your body weight in ounces of water throughout the day
  53. Go an entire day without eating carbs
  54. Write a postcard or letter to someone outside our home
  55. Hold plank for 30 seconds
  56. Send a sweet video message over text to a family member outside our home
  57. Write a short story (at least 500 words)
  58. Lights out and electronics off by 9:30pm
  59. Write up 5 business ideas you can do this summer to make money
  60. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  61. Read 50 pages of an age-appropriate book
  62. 40 minute bike video on Proform
  63. Go 3 days in a row without having dessert after a meal
  64. Read 50 pages of an age-appropriate book
  65. Drink your body weight in ounces of water throughout the day