Do 50pushupsin 1 dayHold aplank for1 minuteDo 100lungesDo 25pushupsin 1 dayDo 50lungesHold aplank for1 minuteClean out akitchen draweror cabinet - takeeverything out,clean it,organize itHoldplank for30secondsDo 50lungesDrink your bodyweight inounces of waterthroughout thedayDo 25pushupsin 1 dayDo 50pushupsin 1 dayDo a randomact ofkindness forsomeone youdon't knowWrite ashort story(at least500 words)20 minutebike videoonProformWrite apostcard orletter tosomeoneoutside ourhome20 minuteyogavideoGo an entireday withouteating carbsGo an entireday withouteating carbs10 minuteyogavideoDrink 3/4 yourbody weight inounces of waterthroughout thedayRead 50pages of anage-appropriatebook20 minutebike videoonProformHoldplank for30secondsLights outandelectronicsoff by 9pmClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo an entireday withouteating meatWrite up 5business ideasyou can do thissummer tomake moneyGo an entireday withoutplaying avideo gameDrink 3/4 yourbody weight inounces of waterthroughout theday10 minuteyogavideoGo an entireday withouteating carbsSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating dairyGo an entireday withouteating meatDo 100lungesRead 50pages of anage-appropriatebookGo an entireday withoutplaying avideo gameMake acraft withsupplieswe haveLights outandelectronicsoff by9:30pmGo 3 days ina row withouthavingdessert aftera mealGo an entireday withoutplaying avideo game40 minutebike videoonProform20 minuteyogavideoSend a sweetvideo messageover text to afamily memberoutside ourhomeGo 3 days ina row withouthavingdessert aftera mealWrite up 5business ideasyou can do thissummer tomake moneyDo a randomact ofkindness forsomeone youdon't knowSend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withouteating meatGo an entireday withouteating dairyLights outandelectronicsoff by9:30pmMake acraft withsupplieswe have40 minutebike videoonProformWrite ashort story(at least500 words)Cook a dinnerwithout muchhelp fromMommy orDaddyWrite apostcard orletter tosomeoneoutside ourhomeSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating dairySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesHold ahandstandagainst thewall for 1minuteLights outandelectronicsoff by 9pmHold ahandstandagainst thewall for 1minuteCook a dinnerwithout muchhelp fromMommy orDaddyDrink your bodyweight inounces of waterthroughout thedayDo 50pushupsin 1 dayHold aplank for1 minuteDo 100lungesDo 25pushupsin 1 dayDo 50lungesHold aplank for1 minuteClean out akitchen draweror cabinet - takeeverything out,clean it,organize itHoldplank for30secondsDo 50lungesDrink your bodyweight inounces of waterthroughout thedayDo 25pushupsin 1 dayDo 50pushupsin 1 dayDo a randomact ofkindness forsomeone youdon't knowWrite ashort story(at least500 words)20 minutebike videoonProformWrite apostcard orletter tosomeoneoutside ourhome20 minuteyogavideoGo an entireday withouteating carbsGo an entireday withouteating carbs10 minuteyogavideoDrink 3/4 yourbody weight inounces of waterthroughout thedayRead 50pages of anage-appropriatebook20 minutebike videoonProformHoldplank for30secondsLights outandelectronicsoff by 9pmClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo an entireday withouteating meatWrite up 5business ideasyou can do thissummer tomake moneyGo an entireday withoutplaying avideo gameDrink 3/4 yourbody weight inounces of waterthroughout theday10 minuteyogavideoGo an entireday withouteating carbsSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating dairyGo an entireday withouteating meatDo 100lungesRead 50pages of anage-appropriatebookGo an entireday withoutplaying avideo gameMake acraft withsupplieswe haveLights outandelectronicsoff by9:30pmGo 3 days ina row withouthavingdessert aftera mealGo an entireday withoutplaying avideo game40 minutebike videoonProform20 minuteyogavideoSend a sweetvideo messageover text to afamily memberoutside ourhomeGo 3 days ina row withouthavingdessert aftera mealWrite up 5business ideasyou can do thissummer tomake moneyDo a randomact ofkindness forsomeone youdon't knowSend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withouteating meatGo an entireday withouteating dairyLights outandelectronicsoff by9:30pmMake acraft withsupplieswe have40 minutebike videoonProformWrite ashort story(at least500 words)Cook a dinnerwithout muchhelp fromMommy orDaddyWrite apostcard orletter tosomeoneoutside ourhomeSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating dairySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesHold ahandstandagainst thewall for 1minuteLights outandelectronicsoff by 9pmHold ahandstandagainst thewall for 1minuteCook a dinnerwithout muchhelp fromMommy orDaddyDrink your bodyweight inounces of waterthroughout theday

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 pushups in 1 day
  2. Hold a plank for 1 minute
  3. Do 100 lunges
  4. Do 25 pushups in 1 day
  5. Do 50 lunges
  6. Hold a plank for 1 minute
  7. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  8. Hold plank for 30 seconds
  9. Do 50 lunges
  10. Drink your body weight in ounces of water throughout the day
  11. Do 25 pushups in 1 day
  12. Do 50 pushups in 1 day
  13. Do a random act of kindness for someone you don't know
  14. Write a short story (at least 500 words)
  15. 20 minute bike video on Proform
  16. Write a postcard or letter to someone outside our home
  17. 20 minute yoga video
  18. Go an entire day without eating carbs
  19. Go an entire day without eating carbs
  20. 10 minute yoga video
  21. Drink 3/4 your body weight in ounces of water throughout the day
  22. Read 50 pages of an age-appropriate book
  23. 20 minute bike video on Proform
  24. Hold plank for 30 seconds
  25. Lights out and electronics off by 9pm
  26. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  27. Go an entire day without eating meat
  28. Write up 5 business ideas you can do this summer to make money
  29. Go an entire day without playing a video game
  30. Drink 3/4 your body weight in ounces of water throughout the day
  31. 10 minute yoga video
  32. Go an entire day without eating carbs
  33. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  34. Go an entire day without eating dairy
  35. Go an entire day without eating meat
  36. Do 100 lunges
  37. Read 50 pages of an age-appropriate book
  38. Go an entire day without playing a video game
  39. Make a craft with supplies we have
  40. Lights out and electronics off by 9:30pm
  41. Go 3 days in a row without having dessert after a meal
  42. Go an entire day without playing a video game
  43. 40 minute bike video on Proform
  44. 20 minute yoga video
  45. Send a sweet video message over text to a family member outside our home
  46. Go 3 days in a row without having dessert after a meal
  47. Write up 5 business ideas you can do this summer to make money
  48. Do a random act of kindness for someone you don't know
  49. Send a sweet video message over text to a family member outside our home
  50. Go an entire day without eating meat
  51. Go an entire day without eating dairy
  52. Lights out and electronics off by 9:30pm
  53. Make a craft with supplies we have
  54. 40 minute bike video on Proform
  55. Write a short story (at least 500 words)
  56. Cook a dinner without much help from Mommy or Daddy
  57. Write a postcard or letter to someone outside our home
  58. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  59. Go an entire day without eating dairy
  60. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  61. Hold a handstand against the wall for 1 minute
  62. Lights out and electronics off by 9pm
  63. Hold a handstand against the wall for 1 minute
  64. Cook a dinner without much help from Mommy or Daddy
  65. Drink your body weight in ounces of water throughout the day