Sit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesDo 100lungesCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withoutplaying avideo gameGo 3 days ina row withouthavingdessert aftera meal20 minuteyogavideoGo an entireday withoutplaying avideo gameSend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withouteating carbsLights outandelectronicsoff by9:30pmHoldplank for30secondsClean out akitchen draweror cabinet - takeeverything out,clean it,organize itSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 50pushupsin 1 dayGo an entireday withoutplaying avideo gameGo an entireday withouteating carbsWrite apostcard orletter tosomeoneoutside ourhomeDrink 3/4 yourbody weight inounces of waterthroughout thedaySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating dairy10 minuteyogavideo20 minuteyogavideoWrite apostcard orletter tosomeoneoutside ourhome10 minuteyogavideoLights outandelectronicsoff by9:30pmWrite ashort story(at least500 words)Make acraft withsupplieswe haveDo 50lungesGo an entireday withouteating dairyWrite up 5business ideasyou can do thissummer tomake money40 minutebike videoonProform20 minutebike videoonProformHoldplank for30secondsLights outandelectronicsoff by 9pm20 minutebike videoonProformWrite ashort story(at least500 words)Do a randomact ofkindness forsomeone youdon't knowDo a randomact ofkindness forsomeone youdon't know40 minutebike videoonProformHold aplank for1 minuteDo 25pushupsin 1 dayDo 50pushupsin 1 dayDo 50lungesHold ahandstandagainst thewall for 1minuteGo an entireday withouteating carbsRead 50pages of anage-appropriatebookGo an entireday withouteating dairyDo 100lungesGo an entireday withouteating meatHold ahandstandagainst thewall for 1minuteDrink 3/4 yourbody weight inounces of waterthroughout thedayHold aplank for1 minuteGo 3 days ina row withouthavingdessert aftera mealGo an entireday withouteating meatLights outandelectronicsoff by 9pmDrink your bodyweight inounces of waterthroughout thedayWrite up 5business ideasyou can do thissummer tomake moneyMake acraft withsupplieswe haveRead 50pages of anage-appropriatebookSend a sweetvideo messageover text to afamily memberoutside ourhomeDo 25pushupsin 1 dayClean out akitchen draweror cabinet - takeeverything out,clean it,organize itDrink your bodyweight inounces of waterthroughout thedayCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating meatSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesDo 100lungesCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withoutplaying avideo gameGo 3 days ina row withouthavingdessert aftera meal20 minuteyogavideoGo an entireday withoutplaying avideo gameSend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withouteating carbsLights outandelectronicsoff by9:30pmHoldplank for30secondsClean out akitchen draweror cabinet - takeeverything out,clean it,organize itSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 50pushupsin 1 dayGo an entireday withoutplaying avideo gameGo an entireday withouteating carbsWrite apostcard orletter tosomeoneoutside ourhomeDrink 3/4 yourbody weight inounces of waterthroughout thedaySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating dairy10 minuteyogavideo20 minuteyogavideoWrite apostcard orletter tosomeoneoutside ourhome10 minuteyogavideoLights outandelectronicsoff by9:30pmWrite ashort story(at least500 words)Make acraft withsupplieswe haveDo 50lungesGo an entireday withouteating dairyWrite up 5business ideasyou can do thissummer tomake money40 minutebike videoonProform20 minutebike videoonProformHoldplank for30secondsLights outandelectronicsoff by 9pm20 minutebike videoonProformWrite ashort story(at least500 words)Do a randomact ofkindness forsomeone youdon't knowDo a randomact ofkindness forsomeone youdon't know40 minutebike videoonProformHold aplank for1 minuteDo 25pushupsin 1 dayDo 50pushupsin 1 dayDo 50lungesHold ahandstandagainst thewall for 1minuteGo an entireday withouteating carbsRead 50pages of anage-appropriatebookGo an entireday withouteating dairyDo 100lungesGo an entireday withouteating meatHold ahandstandagainst thewall for 1minuteDrink 3/4 yourbody weight inounces of waterthroughout thedayHold aplank for1 minuteGo 3 days ina row withouthavingdessert aftera mealGo an entireday withouteating meatLights outandelectronicsoff by 9pmDrink your bodyweight inounces of waterthroughout thedayWrite up 5business ideasyou can do thissummer tomake moneyMake acraft withsupplieswe haveRead 50pages of anage-appropriatebookSend a sweetvideo messageover text to afamily memberoutside ourhomeDo 25pushupsin 1 dayClean out akitchen draweror cabinet - takeeverything out,clean it,organize itDrink your bodyweight inounces of waterthroughout thedayCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating meat

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  2. Do 100 lunges
  3. Cook a dinner without much help from Mommy or Daddy
  4. Go an entire day without playing a video game
  5. Go 3 days in a row without having dessert after a meal
  6. 20 minute yoga video
  7. Go an entire day without playing a video game
  8. Send a sweet video message over text to a family member outside our home
  9. Go an entire day without eating carbs
  10. Lights out and electronics off by 9:30pm
  11. Hold plank for 30 seconds
  12. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  13. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  14. Do 50 pushups in 1 day
  15. Go an entire day without playing a video game
  16. Go an entire day without eating carbs
  17. Write a postcard or letter to someone outside our home
  18. Drink 3/4 your body weight in ounces of water throughout the day
  19. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  20. Go an entire day without eating dairy
  21. 10 minute yoga video
  22. 20 minute yoga video
  23. Write a postcard or letter to someone outside our home
  24. 10 minute yoga video
  25. Lights out and electronics off by 9:30pm
  26. Write a short story (at least 500 words)
  27. Make a craft with supplies we have
  28. Do 50 lunges
  29. Go an entire day without eating dairy
  30. Write up 5 business ideas you can do this summer to make money
  31. 40 minute bike video on Proform
  32. 20 minute bike video on Proform
  33. Hold plank for 30 seconds
  34. Lights out and electronics off by 9pm
  35. 20 minute bike video on Proform
  36. Write a short story (at least 500 words)
  37. Do a random act of kindness for someone you don't know
  38. Do a random act of kindness for someone you don't know
  39. 40 minute bike video on Proform
  40. Hold a plank for 1 minute
  41. Do 25 pushups in 1 day
  42. Do 50 pushups in 1 day
  43. Do 50 lunges
  44. Hold a handstand against the wall for 1 minute
  45. Go an entire day without eating carbs
  46. Read 50 pages of an age-appropriate book
  47. Go an entire day without eating dairy
  48. Do 100 lunges
  49. Go an entire day without eating meat
  50. Hold a handstand against the wall for 1 minute
  51. Drink 3/4 your body weight in ounces of water throughout the day
  52. Hold a plank for 1 minute
  53. Go 3 days in a row without having dessert after a meal
  54. Go an entire day without eating meat
  55. Lights out and electronics off by 9pm
  56. Drink your body weight in ounces of water throughout the day
  57. Write up 5 business ideas you can do this summer to make money
  58. Make a craft with supplies we have
  59. Read 50 pages of an age-appropriate book
  60. Send a sweet video message over text to a family member outside our home
  61. Do 25 pushups in 1 day
  62. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  63. Drink your body weight in ounces of water throughout the day
  64. Cook a dinner without much help from Mommy or Daddy
  65. Go an entire day without eating meat