Do 50lungesRead 50pages of anage-appropriatebookSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesGo an entireday withouteating dairy40 minutebike videoonProformWrite ashort story(at least500 words)Send a sweetvideo messageover text to afamily memberoutside ourhomeWrite ashort story(at least500 words)Go an entireday withouteating carbsHold aplank for1 minuteLights outandelectronicsoff by 9pmDo 50pushupsin 1 dayGo an entireday withouteating carbsGo an entireday withouteating carbsHoldplank for30secondsCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating meatSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesMake acraft withsupplieswe haveWrite up 5business ideasyou can do thissummer tomake moneyDo 25pushupsin 1 day20 minuteyogavideoLights outandelectronicsoff by9:30pmSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withoutplaying avideo gameHold ahandstandagainst thewall for 1minuteGo 3 days ina row withouthavingdessert aftera mealLights outandelectronicsoff by 9pmDo 50lungesWrite apostcard orletter tosomeoneoutside ourhomeDrink 3/4 yourbody weight inounces of waterthroughout thedayCook a dinnerwithout muchhelp fromMommy orDaddyMake acraft withsupplieswe have20 minutebike videoonProformDo 25pushupsin 1 dayDrink your bodyweight inounces of waterthroughout thedayClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo an entireday withoutplaying avideo gameWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating meatGo 3 days ina row withouthavingdessert aftera mealDo 100lunges10 minuteyogavideoHold aplank for1 minuteHold ahandstandagainst thewall for 1minute20 minuteyogavideoGo an entireday withouteating meatGo an entireday withouteating dairyDrink 3/4 yourbody weight inounces of waterthroughout thedayLights outandelectronicsoff by9:30pmDo a randomact ofkindness forsomeone youdon't knowGo an entireday withouteating dairy40 minutebike videoonProform20 minutebike videoonProformDrink your bodyweight inounces of waterthroughout thedayHoldplank for30secondsDo 50pushupsin 1 dayGo an entireday withoutplaying avideo gameSend a sweetvideo messageover text to afamily memberoutside ourhomeWrite up 5business ideasyou can do thissummer tomake moneyDo 100lunges10 minuteyogavideoDo a randomact ofkindness forsomeone youdon't knowRead 50pages of anage-appropriatebookClean out akitchen draweror cabinet - takeeverything out,clean it,organize itDo 50lungesRead 50pages of anage-appropriatebookSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesGo an entireday withouteating dairy40 minutebike videoonProformWrite ashort story(at least500 words)Send a sweetvideo messageover text to afamily memberoutside ourhomeWrite ashort story(at least500 words)Go an entireday withouteating carbsHold aplank for1 minuteLights outandelectronicsoff by 9pmDo 50pushupsin 1 dayGo an entireday withouteating carbsGo an entireday withouteating carbsHoldplank for30secondsCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating meatSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesMake acraft withsupplieswe haveWrite up 5business ideasyou can do thissummer tomake moneyDo 25pushupsin 1 day20 minuteyogavideoLights outandelectronicsoff by9:30pmSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withoutplaying avideo gameHold ahandstandagainst thewall for 1minuteGo 3 days ina row withouthavingdessert aftera mealLights outandelectronicsoff by 9pmDo 50lungesWrite apostcard orletter tosomeoneoutside ourhomeDrink 3/4 yourbody weight inounces of waterthroughout thedayCook a dinnerwithout muchhelp fromMommy orDaddyMake acraft withsupplieswe have20 minutebike videoonProformDo 25pushupsin 1 dayDrink your bodyweight inounces of waterthroughout thedayClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo an entireday withoutplaying avideo gameWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating meatGo 3 days ina row withouthavingdessert aftera mealDo 100lunges10 minuteyogavideoHold aplank for1 minuteHold ahandstandagainst thewall for 1minute20 minuteyogavideoGo an entireday withouteating meatGo an entireday withouteating dairyDrink 3/4 yourbody weight inounces of waterthroughout thedayLights outandelectronicsoff by9:30pmDo a randomact ofkindness forsomeone youdon't knowGo an entireday withouteating dairy40 minutebike videoonProform20 minutebike videoonProformDrink your bodyweight inounces of waterthroughout thedayHoldplank for30secondsDo 50pushupsin 1 dayGo an entireday withoutplaying avideo gameSend a sweetvideo messageover text to afamily memberoutside ourhomeWrite up 5business ideasyou can do thissummer tomake moneyDo 100lunges10 minuteyogavideoDo a randomact ofkindness forsomeone youdon't knowRead 50pages of anage-appropriatebookClean out akitchen draweror cabinet - takeeverything out,clean it,organize it

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 lunges
  2. Read 50 pages of an age-appropriate book
  3. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  4. Go an entire day without eating dairy
  5. 40 minute bike video on Proform
  6. Write a short story (at least 500 words)
  7. Send a sweet video message over text to a family member outside our home
  8. Write a short story (at least 500 words)
  9. Go an entire day without eating carbs
  10. Hold a plank for 1 minute
  11. Lights out and electronics off by 9pm
  12. Do 50 pushups in 1 day
  13. Go an entire day without eating carbs
  14. Go an entire day without eating carbs
  15. Hold plank for 30 seconds
  16. Cook a dinner without much help from Mommy or Daddy
  17. Go an entire day without eating meat
  18. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  19. Make a craft with supplies we have
  20. Write up 5 business ideas you can do this summer to make money
  21. Do 25 pushups in 1 day
  22. 20 minute yoga video
  23. Lights out and electronics off by 9:30pm
  24. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  25. Go an entire day without playing a video game
  26. Hold a handstand against the wall for 1 minute
  27. Go 3 days in a row without having dessert after a meal
  28. Lights out and electronics off by 9pm
  29. Do 50 lunges
  30. Write a postcard or letter to someone outside our home
  31. Drink 3/4 your body weight in ounces of water throughout the day
  32. Cook a dinner without much help from Mommy or Daddy
  33. Make a craft with supplies we have
  34. 20 minute bike video on Proform
  35. Do 25 pushups in 1 day
  36. Drink your body weight in ounces of water throughout the day
  37. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  38. Go an entire day without playing a video game
  39. Write a postcard or letter to someone outside our home
  40. Go an entire day without eating meat
  41. Go 3 days in a row without having dessert after a meal
  42. Do 100 lunges
  43. 10 minute yoga video
  44. Hold a plank for 1 minute
  45. Hold a handstand against the wall for 1 minute
  46. 20 minute yoga video
  47. Go an entire day without eating meat
  48. Go an entire day without eating dairy
  49. Drink 3/4 your body weight in ounces of water throughout the day
  50. Lights out and electronics off by 9:30pm
  51. Do a random act of kindness for someone you don't know
  52. Go an entire day without eating dairy
  53. 40 minute bike video on Proform
  54. 20 minute bike video on Proform
  55. Drink your body weight in ounces of water throughout the day
  56. Hold plank for 30 seconds
  57. Do 50 pushups in 1 day
  58. Go an entire day without playing a video game
  59. Send a sweet video message over text to a family member outside our home
  60. Write up 5 business ideas you can do this summer to make money
  61. Do 100 lunges
  62. 10 minute yoga video
  63. Do a random act of kindness for someone you don't know
  64. Read 50 pages of an age-appropriate book
  65. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it