Do a randomact ofkindness forsomeone youdon't knowGo an entireday withoutplaying avideo gameHold ahandstandagainst thewall for 1minuteDo 50pushupsin 1 day20 minuteyogavideoGo an entireday withouteating carbsGo an entireday withouteating dairyGo 3 days ina row withouthavingdessert aftera mealMake acraft withsupplieswe haveDrink 3/4 yourbody weight inounces of waterthroughout theday40 minutebike videoonProform10 minuteyogavideoRead 50pages of anage-appropriatebook20 minutebike videoonProformSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDrink 3/4 yourbody weight inounces of waterthroughout thedayWrite apostcard orletter tosomeoneoutside ourhomeHoldplank for30secondsLights outandelectronicsoff by 9pmDo 25pushupsin 1 dayClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo an entireday withouteating carbsCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating carbsGo an entireday withouteating meatDo a randomact ofkindness forsomeone youdon't knowRead 50pages of anage-appropriatebookHoldplank for30secondsWrite apostcard orletter tosomeoneoutside ourhomeGo 3 days ina row withouthavingdessert aftera mealGo an entireday withoutplaying avideo gameLights outandelectronicsoff by 9pmDo 100lungesDo 100lungesClean out akitchen draweror cabinet - takeeverything out,clean it,organize itCook a dinnerwithout muchhelp fromMommy orDaddyLights outandelectronicsoff by9:30pmDrink your bodyweight inounces of waterthroughout thedayGo an entireday withouteating dairySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesWrite ashort story(at least500 words)Do 25pushupsin 1 dayGo an entireday withouteating meatWrite up 5business ideasyou can do thissummer tomake moneyHold aplank for1 minuteSend a sweetvideo messageover text to afamily memberoutside ourhomeHold aplank for1 minuteMake acraft withsupplieswe haveWrite ashort story(at least500 words)Go an entireday withouteating dairyGo an entireday withoutplaying avideo gameDo 50pushupsin 1 day20 minuteyogavideo40 minutebike videoonProformHold ahandstandagainst thewall for 1minute10 minuteyogavideoDo 50lungesLights outandelectronicsoff by9:30pmGo an entireday withouteating meatWrite up 5business ideasyou can do thissummer tomake moneyDrink your bodyweight inounces of waterthroughout theday20 minutebike videoonProformSend a sweetvideo messageover text to afamily memberoutside ourhomeSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 50lungesDo a randomact ofkindness forsomeone youdon't knowGo an entireday withoutplaying avideo gameHold ahandstandagainst thewall for 1minuteDo 50pushupsin 1 day20 minuteyogavideoGo an entireday withouteating carbsGo an entireday withouteating dairyGo 3 days ina row withouthavingdessert aftera mealMake acraft withsupplieswe haveDrink 3/4 yourbody weight inounces of waterthroughout theday40 minutebike videoonProform10 minuteyogavideoRead 50pages of anage-appropriatebook20 minutebike videoonProformSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDrink 3/4 yourbody weight inounces of waterthroughout thedayWrite apostcard orletter tosomeoneoutside ourhomeHoldplank for30secondsLights outandelectronicsoff by 9pmDo 25pushupsin 1 dayClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo an entireday withouteating carbsCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withouteating carbsGo an entireday withouteating meatDo a randomact ofkindness forsomeone youdon't knowRead 50pages of anage-appropriatebookHoldplank for30secondsWrite apostcard orletter tosomeoneoutside ourhomeGo 3 days ina row withouthavingdessert aftera mealGo an entireday withoutplaying avideo gameLights outandelectronicsoff by 9pmDo 100lungesDo 100lungesClean out akitchen draweror cabinet - takeeverything out,clean it,organize itCook a dinnerwithout muchhelp fromMommy orDaddyLights outandelectronicsoff by9:30pmDrink your bodyweight inounces of waterthroughout thedayGo an entireday withouteating dairySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesWrite ashort story(at least500 words)Do 25pushupsin 1 dayGo an entireday withouteating meatWrite up 5business ideasyou can do thissummer tomake moneyHold aplank for1 minuteSend a sweetvideo messageover text to afamily memberoutside ourhomeHold aplank for1 minuteMake acraft withsupplieswe haveWrite ashort story(at least500 words)Go an entireday withouteating dairyGo an entireday withoutplaying avideo gameDo 50pushupsin 1 day20 minuteyogavideo40 minutebike videoonProformHold ahandstandagainst thewall for 1minute10 minuteyogavideoDo 50lungesLights outandelectronicsoff by9:30pmGo an entireday withouteating meatWrite up 5business ideasyou can do thissummer tomake moneyDrink your bodyweight inounces of waterthroughout theday20 minutebike videoonProformSend a sweetvideo messageover text to afamily memberoutside ourhomeSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 50lunges

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness for someone you don't know
  2. Go an entire day without playing a video game
  3. Hold a handstand against the wall for 1 minute
  4. Do 50 pushups in 1 day
  5. 20 minute yoga video
  6. Go an entire day without eating carbs
  7. Go an entire day without eating dairy
  8. Go 3 days in a row without having dessert after a meal
  9. Make a craft with supplies we have
  10. Drink 3/4 your body weight in ounces of water throughout the day
  11. 40 minute bike video on Proform
  12. 10 minute yoga video
  13. Read 50 pages of an age-appropriate book
  14. 20 minute bike video on Proform
  15. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  16. Drink 3/4 your body weight in ounces of water throughout the day
  17. Write a postcard or letter to someone outside our home
  18. Hold plank for 30 seconds
  19. Lights out and electronics off by 9pm
  20. Do 25 pushups in 1 day
  21. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  22. Go an entire day without eating carbs
  23. Cook a dinner without much help from Mommy or Daddy
  24. Go an entire day without eating carbs
  25. Go an entire day without eating meat
  26. Do a random act of kindness for someone you don't know
  27. Read 50 pages of an age-appropriate book
  28. Hold plank for 30 seconds
  29. Write a postcard or letter to someone outside our home
  30. Go 3 days in a row without having dessert after a meal
  31. Go an entire day without playing a video game
  32. Lights out and electronics off by 9pm
  33. Do 100 lunges
  34. Do 100 lunges
  35. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  36. Cook a dinner without much help from Mommy or Daddy
  37. Lights out and electronics off by 9:30pm
  38. Drink your body weight in ounces of water throughout the day
  39. Go an entire day without eating dairy
  40. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  41. Write a short story (at least 500 words)
  42. Do 25 pushups in 1 day
  43. Go an entire day without eating meat
  44. Write up 5 business ideas you can do this summer to make money
  45. Hold a plank for 1 minute
  46. Send a sweet video message over text to a family member outside our home
  47. Hold a plank for 1 minute
  48. Make a craft with supplies we have
  49. Write a short story (at least 500 words)
  50. Go an entire day without eating dairy
  51. Go an entire day without playing a video game
  52. Do 50 pushups in 1 day
  53. 20 minute yoga video
  54. 40 minute bike video on Proform
  55. Hold a handstand against the wall for 1 minute
  56. 10 minute yoga video
  57. Do 50 lunges
  58. Lights out and electronics off by 9:30pm
  59. Go an entire day without eating meat
  60. Write up 5 business ideas you can do this summer to make money
  61. Drink your body weight in ounces of water throughout the day
  62. 20 minute bike video on Proform
  63. Send a sweet video message over text to a family member outside our home
  64. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  65. Do 50 lunges