Do 100lungesGo an entireday withouteating meatDo a randomact ofkindness forsomeone youdon't knowWrite up 5business ideasyou can do thissummer tomake money20 minuteyogavideoHold ahandstandagainst thewall for 1minuteSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutes40 minutebike videoonProformGo an entireday withouteating dairySend a sweetvideo messageover text to afamily memberoutside ourhomeDo 100lungesDrink 3/4 yourbody weight inounces of waterthroughout thedayGo an entireday withouteating carbsLights outandelectronicsoff by9:30pmDo 50pushupsin 1 dayDo a randomact ofkindness forsomeone youdon't knowCook a dinnerwithout muchhelp fromMommy orDaddy10 minuteyogavideoLights outandelectronicsoff by9:30pmGo an entireday withoutplaying avideo gameMake acraft withsupplieswe haveDo 50pushupsin 1 daySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 25pushupsin 1 daySend a sweetvideo messageover text to afamily memberoutside ourhomeDo 25pushupsin 1 dayGo 3 days ina row withouthavingdessert aftera mealCook a dinnerwithout muchhelp fromMommy orDaddyWrite ashort story(at least500 words)20 minuteyogavideo20 minutebike videoonProformGo 3 days ina row withouthavingdessert aftera meal40 minutebike videoonProformWrite up 5business ideasyou can do thissummer tomake moneyClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo an entireday withouteating meatGo an entireday withouteating meatDrink your bodyweight inounces of waterthroughout thedayClean out akitchen draweror cabinet - takeeverything out,clean it,organize itDrink your bodyweight inounces of waterthroughout thedayHold ahandstandagainst thewall for 1minuteHoldplank for30secondsHold aplank for1 minuteDrink 3/4 yourbody weight inounces of waterthroughout thedayWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating carbsLights outandelectronicsoff by 9pmHold aplank for1 minuteWrite ashort story(at least500 words)20 minutebike videoonProformHoldplank for30secondsDo 50lunges10 minuteyogavideoSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesMake acraft withsupplieswe haveRead 50pages of anage-appropriatebookDo 50lungesGo an entireday withouteating dairyGo an entireday withoutplaying avideo gameLights outandelectronicsoff by 9pmGo an entireday withouteating dairyWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating carbsRead 50pages of anage-appropriatebookGo an entireday withoutplaying avideo gameDo 100lungesGo an entireday withouteating meatDo a randomact ofkindness forsomeone youdon't knowWrite up 5business ideasyou can do thissummer tomake money20 minuteyogavideoHold ahandstandagainst thewall for 1minuteSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutes40 minutebike videoonProformGo an entireday withouteating dairySend a sweetvideo messageover text to afamily memberoutside ourhomeDo 100lungesDrink 3/4 yourbody weight inounces of waterthroughout thedayGo an entireday withouteating carbsLights outandelectronicsoff by9:30pmDo 50pushupsin 1 dayDo a randomact ofkindness forsomeone youdon't knowCook a dinnerwithout muchhelp fromMommy orDaddy10 minuteyogavideoLights outandelectronicsoff by9:30pmGo an entireday withoutplaying avideo gameMake acraft withsupplieswe haveDo 50pushupsin 1 daySit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 25pushupsin 1 daySend a sweetvideo messageover text to afamily memberoutside ourhomeDo 25pushupsin 1 dayGo 3 days ina row withouthavingdessert aftera mealCook a dinnerwithout muchhelp fromMommy orDaddyWrite ashort story(at least500 words)20 minuteyogavideo20 minutebike videoonProformGo 3 days ina row withouthavingdessert aftera meal40 minutebike videoonProformWrite up 5business ideasyou can do thissummer tomake moneyClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo an entireday withouteating meatGo an entireday withouteating meatDrink your bodyweight inounces of waterthroughout thedayClean out akitchen draweror cabinet - takeeverything out,clean it,organize itDrink your bodyweight inounces of waterthroughout thedayHold ahandstandagainst thewall for 1minuteHoldplank for30secondsHold aplank for1 minuteDrink 3/4 yourbody weight inounces of waterthroughout thedayWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating carbsLights outandelectronicsoff by 9pmHold aplank for1 minuteWrite ashort story(at least500 words)20 minutebike videoonProformHoldplank for30secondsDo 50lunges10 minuteyogavideoSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesMake acraft withsupplieswe haveRead 50pages of anage-appropriatebookDo 50lungesGo an entireday withouteating dairyGo an entireday withoutplaying avideo gameLights outandelectronicsoff by 9pmGo an entireday withouteating dairyWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating carbsRead 50pages of anage-appropriatebookGo an entireday withoutplaying avideo game

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 lunges
  2. Go an entire day without eating meat
  3. Do a random act of kindness for someone you don't know
  4. Write up 5 business ideas you can do this summer to make money
  5. 20 minute yoga video
  6. Hold a handstand against the wall for 1 minute
  7. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  8. 40 minute bike video on Proform
  9. Go an entire day without eating dairy
  10. Send a sweet video message over text to a family member outside our home
  11. Do 100 lunges
  12. Drink 3/4 your body weight in ounces of water throughout the day
  13. Go an entire day without eating carbs
  14. Lights out and electronics off by 9:30pm
  15. Do 50 pushups in 1 day
  16. Do a random act of kindness for someone you don't know
  17. Cook a dinner without much help from Mommy or Daddy
  18. 10 minute yoga video
  19. Lights out and electronics off by 9:30pm
  20. Go an entire day without playing a video game
  21. Make a craft with supplies we have
  22. Do 50 pushups in 1 day
  23. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  24. Do 25 pushups in 1 day
  25. Send a sweet video message over text to a family member outside our home
  26. Do 25 pushups in 1 day
  27. Go 3 days in a row without having dessert after a meal
  28. Cook a dinner without much help from Mommy or Daddy
  29. Write a short story (at least 500 words)
  30. 20 minute yoga video
  31. 20 minute bike video on Proform
  32. Go 3 days in a row without having dessert after a meal
  33. 40 minute bike video on Proform
  34. Write up 5 business ideas you can do this summer to make money
  35. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  36. Go an entire day without eating meat
  37. Go an entire day without eating meat
  38. Drink your body weight in ounces of water throughout the day
  39. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  40. Drink your body weight in ounces of water throughout the day
  41. Hold a handstand against the wall for 1 minute
  42. Hold plank for 30 seconds
  43. Hold a plank for 1 minute
  44. Drink 3/4 your body weight in ounces of water throughout the day
  45. Write a postcard or letter to someone outside our home
  46. Go an entire day without eating carbs
  47. Lights out and electronics off by 9pm
  48. Hold a plank for 1 minute
  49. Write a short story (at least 500 words)
  50. 20 minute bike video on Proform
  51. Hold plank for 30 seconds
  52. Do 50 lunges
  53. 10 minute yoga video
  54. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  55. Make a craft with supplies we have
  56. Read 50 pages of an age-appropriate book
  57. Do 50 lunges
  58. Go an entire day without eating dairy
  59. Go an entire day without playing a video game
  60. Lights out and electronics off by 9pm
  61. Go an entire day without eating dairy
  62. Write a postcard or letter to someone outside our home
  63. Go an entire day without eating carbs
  64. Read 50 pages of an age-appropriate book
  65. Go an entire day without playing a video game