40 minutebike videoonProformDo 50lungesGo 3 days ina row withouthavingdessert aftera mealSend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withoutplaying avideo gameMake acraft withsupplieswe haveDrink your bodyweight inounces of waterthroughout thedayHold aplank for1 minuteDo a randomact ofkindness forsomeone youdon't knowGo 3 days ina row withouthavingdessert aftera mealGo an entireday withouteating meatWrite up 5business ideasyou can do thissummer tomake moneyMake acraft withsupplieswe haveHoldplank for30secondsLights outandelectronicsoff by 9pmDo 100lunges10 minuteyogavideoGo an entireday withouteating carbsSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating carbs20 minuteyogavideoDo 25pushupsin 1 dayGo an entireday withouteating meat40 minutebike videoonProformSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 100lungesDo 50lungesLights outandelectronicsoff by9:30pmGo an entireday withoutplaying avideo gameClean out akitchen draweror cabinet - takeeverything out,clean it,organize itHold ahandstandagainst thewall for 1minuteSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesDrink 3/4 yourbody weight inounces of waterthroughout theday20 minutebike videoonProformGo an entireday withouteating dairyHold aplank for1 minuteLights outandelectronicsoff by 9pmSend a sweetvideo messageover text to afamily memberoutside ourhomeCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withoutplaying avideo gameHoldplank for30secondsWrite ashort story(at least500 words)Drink your bodyweight inounces of waterthroughout thedayRead 50pages of anage-appropriatebookGo an entireday withouteating dairyGo an entireday withouteating dairyGo an entireday withouteating carbsRead 50pages of anage-appropriatebookWrite apostcard orletter tosomeoneoutside ourhomeDo 50pushupsin 1 dayDrink 3/4 yourbody weight inounces of waterthroughout thedayWrite apostcard orletter tosomeoneoutside ourhomeHold ahandstandagainst thewall for 1minuteWrite up 5business ideasyou can do thissummer tomake money20 minutebike videoonProformClean out akitchen draweror cabinet - takeeverything out,clean it,organize itCook a dinnerwithout muchhelp fromMommy orDaddyWrite ashort story(at least500 words)Do 50pushupsin 1 dayDo a randomact ofkindness forsomeone youdon't knowLights outandelectronicsoff by9:30pmGo an entireday withouteating meat20 minuteyogavideo10 minuteyogavideoDo 25pushupsin 1 day40 minutebike videoonProformDo 50lungesGo 3 days ina row withouthavingdessert aftera mealSend a sweetvideo messageover text to afamily memberoutside ourhomeGo an entireday withoutplaying avideo gameMake acraft withsupplieswe haveDrink your bodyweight inounces of waterthroughout thedayHold aplank for1 minuteDo a randomact ofkindness forsomeone youdon't knowGo 3 days ina row withouthavingdessert aftera mealGo an entireday withouteating meatWrite up 5business ideasyou can do thissummer tomake moneyMake acraft withsupplieswe haveHoldplank for30secondsLights outandelectronicsoff by 9pmDo 100lunges10 minuteyogavideoGo an entireday withouteating carbsSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesGo an entireday withouteating carbs20 minuteyogavideoDo 25pushupsin 1 dayGo an entireday withouteating meat40 minutebike videoonProformSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 100lungesDo 50lungesLights outandelectronicsoff by9:30pmGo an entireday withoutplaying avideo gameClean out akitchen draweror cabinet - takeeverything out,clean it,organize itHold ahandstandagainst thewall for 1minuteSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesDrink 3/4 yourbody weight inounces of waterthroughout theday20 minutebike videoonProformGo an entireday withouteating dairyHold aplank for1 minuteLights outandelectronicsoff by 9pmSend a sweetvideo messageover text to afamily memberoutside ourhomeCook a dinnerwithout muchhelp fromMommy orDaddyGo an entireday withoutplaying avideo gameHoldplank for30secondsWrite ashort story(at least500 words)Drink your bodyweight inounces of waterthroughout thedayRead 50pages of anage-appropriatebookGo an entireday withouteating dairyGo an entireday withouteating dairyGo an entireday withouteating carbsRead 50pages of anage-appropriatebookWrite apostcard orletter tosomeoneoutside ourhomeDo 50pushupsin 1 dayDrink 3/4 yourbody weight inounces of waterthroughout thedayWrite apostcard orletter tosomeoneoutside ourhomeHold ahandstandagainst thewall for 1minuteWrite up 5business ideasyou can do thissummer tomake money20 minutebike videoonProformClean out akitchen draweror cabinet - takeeverything out,clean it,organize itCook a dinnerwithout muchhelp fromMommy orDaddyWrite ashort story(at least500 words)Do 50pushupsin 1 dayDo a randomact ofkindness forsomeone youdon't knowLights outandelectronicsoff by9:30pmGo an entireday withouteating meat20 minuteyogavideo10 minuteyogavideoDo 25pushupsin 1 day

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 minute bike video on Proform
  2. Do 50 lunges
  3. Go 3 days in a row without having dessert after a meal
  4. Send a sweet video message over text to a family member outside our home
  5. Go an entire day without playing a video game
  6. Make a craft with supplies we have
  7. Drink your body weight in ounces of water throughout the day
  8. Hold a plank for 1 minute
  9. Do a random act of kindness for someone you don't know
  10. Go 3 days in a row without having dessert after a meal
  11. Go an entire day without eating meat
  12. Write up 5 business ideas you can do this summer to make money
  13. Make a craft with supplies we have
  14. Hold plank for 30 seconds
  15. Lights out and electronics off by 9pm
  16. Do 100 lunges
  17. 10 minute yoga video
  18. Go an entire day without eating carbs
  19. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  20. Go an entire day without eating carbs
  21. 20 minute yoga video
  22. Do 25 pushups in 1 day
  23. Go an entire day without eating meat
  24. 40 minute bike video on Proform
  25. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  26. Do 100 lunges
  27. Do 50 lunges
  28. Lights out and electronics off by 9:30pm
  29. Go an entire day without playing a video game
  30. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  31. Hold a handstand against the wall for 1 minute
  32. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  33. Drink 3/4 your body weight in ounces of water throughout the day
  34. 20 minute bike video on Proform
  35. Go an entire day without eating dairy
  36. Hold a plank for 1 minute
  37. Lights out and electronics off by 9pm
  38. Send a sweet video message over text to a family member outside our home
  39. Cook a dinner without much help from Mommy or Daddy
  40. Go an entire day without playing a video game
  41. Hold plank for 30 seconds
  42. Write a short story (at least 500 words)
  43. Drink your body weight in ounces of water throughout the day
  44. Read 50 pages of an age-appropriate book
  45. Go an entire day without eating dairy
  46. Go an entire day without eating dairy
  47. Go an entire day without eating carbs
  48. Read 50 pages of an age-appropriate book
  49. Write a postcard or letter to someone outside our home
  50. Do 50 pushups in 1 day
  51. Drink 3/4 your body weight in ounces of water throughout the day
  52. Write a postcard or letter to someone outside our home
  53. Hold a handstand against the wall for 1 minute
  54. Write up 5 business ideas you can do this summer to make money
  55. 20 minute bike video on Proform
  56. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  57. Cook a dinner without much help from Mommy or Daddy
  58. Write a short story (at least 500 words)
  59. Do 50 pushups in 1 day
  60. Do a random act of kindness for someone you don't know
  61. Lights out and electronics off by 9:30pm
  62. Go an entire day without eating meat
  63. 20 minute yoga video
  64. 10 minute yoga video
  65. Do 25 pushups in 1 day