20 minuteyogavideoDo 50lunges40 minutebike videoonProformHoldplank for30secondsGo 3 days ina row withouthavingdessert aftera mealHold aplank for1 minuteRead 50pages of anage-appropriatebookGo an entireday withoutplaying avideo gameGo an entireday withouteating dairyDo a randomact ofkindness forsomeone youdon't knowDo 25pushupsin 1 dayGo an entireday withouteating carbsDo 100lungesSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating meat20 minutebike videoonProformLights outandelectronicsoff by9:30pmHold ahandstandagainst thewall for 1minuteDrink your bodyweight inounces of waterthroughout thedayLights outandelectronicsoff by9:30pmGo an entireday withoutplaying avideo gameHold ahandstandagainst thewall for 1minuteGo an entireday withouteating carbs20 minutebike videoonProformLights outandelectronicsoff by 9pmRead 50pages of anage-appropriatebookDo 50pushupsin 1 day20 minuteyogavideoCook a dinnerwithout muchhelp fromMommy orDaddyDo 25pushupsin 1 dayDrink 3/4 yourbody weight inounces of waterthroughout thedayClean out akitchen draweror cabinet - takeeverything out,clean it,organize it40 minutebike videoonProformHold aplank for1 minuteGo an entireday withouteating meatCook a dinnerwithout muchhelp fromMommy orDaddyHoldplank for30secondsGo an entireday withouteating dairyDrink 3/4 yourbody weight inounces of waterthroughout thedayWrite up 5business ideasyou can do thissummer tomake moneyDrink your bodyweight inounces of waterthroughout thedayDo a randomact ofkindness forsomeone youdon't knowGo an entireday withoutplaying avideo gameGo an entireday withouteating meatWrite ashort story(at least500 words)Sit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 100lungesClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo 3 days ina row withouthavingdessert aftera mealMake acraft withsupplieswe haveSend a sweetvideo messageover text to afamily memberoutside ourhomeWrite up 5business ideasyou can do thissummer tomake moneyDo 50lungesGo an entireday withouteating carbsSend a sweetvideo messageover text to afamily memberoutside ourhomeMake acraft withsupplieswe haveWrite ashort story(at least500 words)Write apostcard orletter tosomeoneoutside ourhome10 minuteyogavideo10 minuteyogavideoLights outandelectronicsoff by 9pmDo 50pushupsin 1 dayGo an entireday withouteating dairy20 minuteyogavideoDo 50lunges40 minutebike videoonProformHoldplank for30secondsGo 3 days ina row withouthavingdessert aftera mealHold aplank for1 minuteRead 50pages of anage-appropriatebookGo an entireday withoutplaying avideo gameGo an entireday withouteating dairyDo a randomact ofkindness forsomeone youdon't knowDo 25pushupsin 1 dayGo an entireday withouteating carbsDo 100lungesSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 20minutesWrite apostcard orletter tosomeoneoutside ourhomeGo an entireday withouteating meat20 minutebike videoonProformLights outandelectronicsoff by9:30pmHold ahandstandagainst thewall for 1minuteDrink your bodyweight inounces of waterthroughout thedayLights outandelectronicsoff by9:30pmGo an entireday withoutplaying avideo gameHold ahandstandagainst thewall for 1minuteGo an entireday withouteating carbs20 minutebike videoonProformLights outandelectronicsoff by 9pmRead 50pages of anage-appropriatebookDo 50pushupsin 1 day20 minuteyogavideoCook a dinnerwithout muchhelp fromMommy orDaddyDo 25pushupsin 1 dayDrink 3/4 yourbody weight inounces of waterthroughout thedayClean out akitchen draweror cabinet - takeeverything out,clean it,organize it40 minutebike videoonProformHold aplank for1 minuteGo an entireday withouteating meatCook a dinnerwithout muchhelp fromMommy orDaddyHoldplank for30secondsGo an entireday withouteating dairyDrink 3/4 yourbody weight inounces of waterthroughout thedayWrite up 5business ideasyou can do thissummer tomake moneyDrink your bodyweight inounces of waterthroughout thedayDo a randomact ofkindness forsomeone youdon't knowGo an entireday withoutplaying avideo gameGo an entireday withouteating meatWrite ashort story(at least500 words)Sit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesSit quietly withouttalking, withoutelectronics or toysor reading, in yourroom for 15minutesDo 100lungesClean out akitchen draweror cabinet - takeeverything out,clean it,organize itGo 3 days ina row withouthavingdessert aftera mealMake acraft withsupplieswe haveSend a sweetvideo messageover text to afamily memberoutside ourhomeWrite up 5business ideasyou can do thissummer tomake moneyDo 50lungesGo an entireday withouteating carbsSend a sweetvideo messageover text to afamily memberoutside ourhomeMake acraft withsupplieswe haveWrite ashort story(at least500 words)Write apostcard orletter tosomeoneoutside ourhome10 minuteyogavideo10 minuteyogavideoLights outandelectronicsoff by 9pmDo 50pushupsin 1 dayGo an entireday withouteating dairy

Frankovitch Challenges BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute yoga video
  2. Do 50 lunges
  3. 40 minute bike video on Proform
  4. Hold plank for 30 seconds
  5. Go 3 days in a row without having dessert after a meal
  6. Hold a plank for 1 minute
  7. Read 50 pages of an age-appropriate book
  8. Go an entire day without playing a video game
  9. Go an entire day without eating dairy
  10. Do a random act of kindness for someone you don't know
  11. Do 25 pushups in 1 day
  12. Go an entire day without eating carbs
  13. Do 100 lunges
  14. Sit quietly without talking, without electronics or toys or reading, in your room for 20 minutes
  15. Write a postcard or letter to someone outside our home
  16. Go an entire day without eating meat
  17. 20 minute bike video on Proform
  18. Lights out and electronics off by 9:30pm
  19. Hold a handstand against the wall for 1 minute
  20. Drink your body weight in ounces of water throughout the day
  21. Lights out and electronics off by 9:30pm
  22. Go an entire day without playing a video game
  23. Hold a handstand against the wall for 1 minute
  24. Go an entire day without eating carbs
  25. 20 minute bike video on Proform
  26. Lights out and electronics off by 9pm
  27. Read 50 pages of an age-appropriate book
  28. Do 50 pushups in 1 day
  29. 20 minute yoga video
  30. Cook a dinner without much help from Mommy or Daddy
  31. Do 25 pushups in 1 day
  32. Drink 3/4 your body weight in ounces of water throughout the day
  33. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  34. 40 minute bike video on Proform
  35. Hold a plank for 1 minute
  36. Go an entire day without eating meat
  37. Cook a dinner without much help from Mommy or Daddy
  38. Hold plank for 30 seconds
  39. Go an entire day without eating dairy
  40. Drink 3/4 your body weight in ounces of water throughout the day
  41. Write up 5 business ideas you can do this summer to make money
  42. Drink your body weight in ounces of water throughout the day
  43. Do a random act of kindness for someone you don't know
  44. Go an entire day without playing a video game
  45. Go an entire day without eating meat
  46. Write a short story (at least 500 words)
  47. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  48. Sit quietly without talking, without electronics or toys or reading, in your room for 15 minutes
  49. Do 100 lunges
  50. Clean out a kitchen drawer or cabinet - take everything out, clean it, organize it
  51. Go 3 days in a row without having dessert after a meal
  52. Make a craft with supplies we have
  53. Send a sweet video message over text to a family member outside our home
  54. Write up 5 business ideas you can do this summer to make money
  55. Do 50 lunges
  56. Go an entire day without eating carbs
  57. Send a sweet video message over text to a family member outside our home
  58. Make a craft with supplies we have
  59. Write a short story (at least 500 words)
  60. Write a postcard or letter to someone outside our home
  61. 10 minute yoga video
  62. 10 minute yoga video
  63. Lights out and electronics off by 9pm
  64. Do 50 pushups in 1 day
  65. Go an entire day without eating dairy