15Squats10Lunges20Shouldertaps20sMarchingin place10 Sideto Sidehops30squats10SidelegRaises12Buttkicks10FlutterKicks10Squathold 20sidekicks5Twist20Highknees10 Kneetoelbows10Burpees10ReverseArmCircles4Pushups10Reverse30Clench/Unclench12JumpingJacks10climbers10 ArmCricles20sPlank20Punches15Squats10Lunges20Shouldertaps20sMarchingin place10 Sideto Sidehops30squats10SidelegRaises12Buttkicks10FlutterKicks10Squathold 20sidekicks5Twist20Highknees10 Kneetoelbows10Burpees10ReverseArmCircles4Pushups10Reverse30Clench/Unclench12JumpingJacks10climbers10 ArmCricles20sPlank20Punches

Work Out Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 Lunges
  3. 20 Shoulder taps
  4. 20s Marching in place
  5. 10 Side to Side hops
  6. 30 squats
  7. 10 Sideleg Raises
  8. 12 Buttkicks
  9. 10 Flutter Kicks
  10. 10 Squathold
  11. 20 sidekicks
  12. 5 Twist
  13. 20 Highknees
  14. 10 Knee to elbows
  15. 10 Burpees
  16. 10 Reverse Arm Circles
  17. 4 Pushups
  18. 10 Reverse
  19. 30 Clench/ Unclench
  20. 12 Jumping Jacks
  21. 10 climbers
  22. 10 Arm Cricles
  23. 20s Plank
  24. 20 Punches