20sidekicks20Highknees10ReverseArmCircles12Buttkicks10Squathold 20sMarchingin place20Punches10Lunges5Twist10 Kneetoelbows10 ArmCricles30squats12JumpingJacks30Clench/Unclench10SidelegRaises20sPlank10Burpees4Pushups10Reverse20Shouldertaps15Squats10FlutterKicks10 Sideto Sidehops10climbers20sidekicks20Highknees10ReverseArmCircles12Buttkicks10Squathold 20sMarchingin place20Punches10Lunges5Twist10 Kneetoelbows10 ArmCricles30squats12JumpingJacks30Clench/Unclench10SidelegRaises20sPlank10Burpees4Pushups10Reverse20Shouldertaps15Squats10FlutterKicks10 Sideto Sidehops10climbers

Work Out Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sidekicks
  2. 20 Highknees
  3. 10 Reverse Arm Circles
  4. 12 Buttkicks
  5. 10 Squathold
  6. 20s Marching in place
  7. 20 Punches
  8. 10 Lunges
  9. 5 Twist
  10. 10 Knee to elbows
  11. 10 Arm Cricles
  12. 30 squats
  13. 12 Jumping Jacks
  14. 30 Clench/ Unclench
  15. 10 Sideleg Raises
  16. 20s Plank
  17. 10 Burpees
  18. 4 Pushups
  19. 10 Reverse
  20. 20 Shoulder taps
  21. 15 Squats
  22. 10 Flutter Kicks
  23. 10 Side to Side hops
  24. 10 climbers