10Burpees30Clench/Unclench12Buttkicks12JumpingJacks10 ArmCricles10Squathold 20sidekicks30squats15Squats4Pushups10SidelegRaises10climbers20sMarchingin place10Lunges10 Kneetoelbows20Punches10ReverseArmCircles5Twist20Highknees10 Sideto Sidehops20sPlank10FlutterKicks20Shouldertaps10Reverse10Burpees30Clench/Unclench12Buttkicks12JumpingJacks10 ArmCricles10Squathold 20sidekicks30squats15Squats4Pushups10SidelegRaises10climbers20sMarchingin place10Lunges10 Kneetoelbows20Punches10ReverseArmCircles5Twist20Highknees10 Sideto Sidehops20sPlank10FlutterKicks20Shouldertaps10Reverse

Work Out Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 30 Clench/ Unclench
  3. 12 Buttkicks
  4. 12 Jumping Jacks
  5. 10 Arm Cricles
  6. 10 Squathold
  7. 20 sidekicks
  8. 30 squats
  9. 15 Squats
  10. 4 Pushups
  11. 10 Sideleg Raises
  12. 10 climbers
  13. 20s Marching in place
  14. 10 Lunges
  15. 10 Knee to elbows
  16. 20 Punches
  17. 10 Reverse Arm Circles
  18. 5 Twist
  19. 20 Highknees
  20. 10 Side to Side hops
  21. 20s Plank
  22. 10 Flutter Kicks
  23. 20 Shoulder taps
  24. 10 Reverse