20sPlank12JumpingJacks10SidelegRaises10ReverseArmCircles10climbers20Shouldertaps10Lunges10Reverse10Squathold 20Punches15Squats20Highknees10FlutterKicks20sidekicks12Buttkicks4Pushups30squats5Twist10 Kneetoelbows10Burpees30Clench/Unclench10 Sideto Sidehops20sMarchingin place10 ArmCricles20sPlank12JumpingJacks10SidelegRaises10ReverseArmCircles10climbers20Shouldertaps10Lunges10Reverse10Squathold 20Punches15Squats20Highknees10FlutterKicks20sidekicks12Buttkicks4Pushups30squats5Twist10 Kneetoelbows10Burpees30Clench/Unclench10 Sideto Sidehops20sMarchingin place10 ArmCricles

Work Out Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Plank
  2. 12 Jumping Jacks
  3. 10 Sideleg Raises
  4. 10 Reverse Arm Circles
  5. 10 climbers
  6. 20 Shoulder taps
  7. 10 Lunges
  8. 10 Reverse
  9. 10 Squathold
  10. 20 Punches
  11. 15 Squats
  12. 20 Highknees
  13. 10 Flutter Kicks
  14. 20 sidekicks
  15. 12 Buttkicks
  16. 4 Pushups
  17. 30 squats
  18. 5 Twist
  19. 10 Knee to elbows
  20. 10 Burpees
  21. 30 Clench/ Unclench
  22. 10 Side to Side hops
  23. 20s Marching in place
  24. 10 Arm Cricles