Takea bathPut ona facemasqueWalk tothebeachStretchfor 5minutesPaintmytoenailsRead achapterof a bookAsk fora footrubPaint myfingernailsCall mymomTake 5deepbreathsGiveAarona hugMake atealatteMake ahotcocoaCall afriendFree!Meditatefor 5minutesTakea bathPut ona facemasqueWalk tothebeachStretchfor 5minutesPaintmytoenailsRead achapterof a bookAsk fora footrubPaint myfingernailsCall mymomTake 5deepbreathsGiveAarona hugMake atealatteMake ahotcocoaCall afriendFree!Meditatefor 5minutes

De-Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Put on a face masque
  3. Walk to the beach
  4. Stretch for 5 minutes
  5. Paint my toenails
  6. Read a chapter of a book
  7. Ask for a foot rub
  8. Paint my fingernails
  9. Call my mom
  10. Take 5 deep breaths
  11. Give Aaron a hug
  12. Make a tea latte
  13. Make a hot cocoa
  14. Call a friend
  15. Free!
  16. Meditate for 5 minutes