GiveAarona hugMeditatefor 5minutesStretchfor 5minutesAsk fora footrubPut ona facemasqueTakea bathRead achapterof a bookCall mymomWalk tothebeachMake atealatteFree!Take 5deepbreathsPaintmytoenailsCall afriendMake ahotcocoaPaint myfingernailsGiveAarona hugMeditatefor 5minutesStretchfor 5minutesAsk fora footrubPut ona facemasqueTakea bathRead achapterof a bookCall mymomWalk tothebeachMake atealatteFree!Take 5deepbreathsPaintmytoenailsCall afriendMake ahotcocoaPaint myfingernails

De-Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Aaron a hug
  2. Meditate for 5 minutes
  3. Stretch for 5 minutes
  4. Ask for a foot rub
  5. Put on a face masque
  6. Take a bath
  7. Read a chapter of a book
  8. Call my mom
  9. Walk to the beach
  10. Make a tea latte
  11. Free!
  12. Take 5 deep breaths
  13. Paint my toenails
  14. Call a friend
  15. Make a hot cocoa
  16. Paint my fingernails