Ask fora footrubPaint myfingernailsCall mymomFree!Takea bathCall afriendWalk tothebeachTake 5deepbreathsPut ona facemasqueMake ahotcocoaMake atealattePaintmytoenailsRead achapterof a bookGiveAarona hugMeditatefor 5minutesStretchfor 5minutesAsk fora footrubPaint myfingernailsCall mymomFree!Takea bathCall afriendWalk tothebeachTake 5deepbreathsPut ona facemasqueMake ahotcocoaMake atealattePaintmytoenailsRead achapterof a bookGiveAarona hugMeditatefor 5minutesStretchfor 5minutes

De-Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a foot rub
  2. Paint my fingernails
  3. Call my mom
  4. Free!
  5. Take a bath
  6. Call a friend
  7. Walk to the beach
  8. Take 5 deep breaths
  9. Put on a face masque
  10. Make a hot cocoa
  11. Make a tea latte
  12. Paint my toenails
  13. Read a chapter of a book
  14. Give Aaron a hug
  15. Meditate for 5 minutes
  16. Stretch for 5 minutes