Make atealatteStretchfor 5minutesFree!PaintmytoenailsRead achapterof a bookGiveAarona hugMeditatefor 5minutesAsk fora footrubMake ahotcocoaTake 5deepbreathsPaint myfingernailsPut ona facemasqueCall mymomCall afriendTakea bathWalk tothebeachMake atealatteStretchfor 5minutesFree!PaintmytoenailsRead achapterof a bookGiveAarona hugMeditatefor 5minutesAsk fora footrubMake ahotcocoaTake 5deepbreathsPaint myfingernailsPut ona facemasqueCall mymomCall afriendTakea bathWalk tothebeach

De-Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a tea latte
  2. Stretch for 5 minutes
  3. Free!
  4. Paint my toenails
  5. Read a chapter of a book
  6. Give Aaron a hug
  7. Meditate for 5 minutes
  8. Ask for a foot rub
  9. Make a hot cocoa
  10. Take 5 deep breaths
  11. Paint my fingernails
  12. Put on a face masque
  13. Call my mom
  14. Call a friend
  15. Take a bath
  16. Walk to the beach