Call afriendWalk tothebeachTakea bathMeditatefor 5minutesPaintmytoenailsFree!GiveAarona hugAsk fora footrubPaint myfingernailsTake 5deepbreathsMake ahotcocoaStretchfor 5minutesCall mymomMake atealatteRead achapterof a bookPut ona facemasqueCall afriendWalk tothebeachTakea bathMeditatefor 5minutesPaintmytoenailsFree!GiveAarona hugAsk fora footrubPaint myfingernailsTake 5deepbreathsMake ahotcocoaStretchfor 5minutesCall mymomMake atealatteRead achapterof a bookPut ona facemasque

De-Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Walk to the beach
  3. Take a bath
  4. Meditate for 5 minutes
  5. Paint my toenails
  6. Free!
  7. Give Aaron a hug
  8. Ask for a foot rub
  9. Paint my fingernails
  10. Take 5 deep breaths
  11. Make a hot cocoa
  12. Stretch for 5 minutes
  13. Call my mom
  14. Make a tea latte
  15. Read a chapter of a book
  16. Put on a face masque