curlupsglutebridgeburpeesjumpropesit down& standupplankfrontlungesmountainclimbershugYoSelfbounceon 1 leg(switch)jumpingjackspushupssquatjumpsfrontkicksdonkeykickswaterplankjacks180jumpsquatsskatersknee 2elbowbackwardlungesarmcircleshighkneespunchescurlupsglutebridgeburpeesjumpropesit down& standupplankfrontlungesmountainclimbershugYoSelfbounceon 1 leg(switch)jumpingjackspushupssquatjumpsfrontkicksdonkeykickswaterplankjacks180jumpsquatsskatersknee 2elbowbackwardlungesarmcircleshighkneespunches

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. curl ups
  2. glute bridge
  3. burpees
  4. jumprope
  5. sit down & stand up
  6. plank
  7. front lunges
  8. mountain climbers
  9. hug YoSelf
  10. bounce on 1 leg (switch)
  11. jumping jacks
  12. push ups
  13. squat jumps
  14. front kicks
  15. donkey kicks
  16. water
  17. plank jacks
  18. 180 jump squats
  19. skaters
  20. knee 2 elbow
  21. backward lunges
  22. arm circles
  23. high knees
  24. punches