plankarmcirclesbounceon 1 leg(switch)water180jumpsquatsmountainclimbersjumpingjackssit down& standuphugYoSelfpushupsplankjackssquatjumpsfrontkicksjumpropefrontlungesdonkeykickshighkneesglutebridgecurlupsskaterspunchesburpeesknee 2elbowbackwardlungesplankarmcirclesbounceon 1 leg(switch)water180jumpsquatsmountainclimbersjumpingjackssit down& standuphugYoSelfpushupsplankjackssquatjumpsfrontkicksjumpropefrontlungesdonkeykickshighkneesglutebridgecurlupsskaterspunchesburpeesknee 2elbowbackwardlunges

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. arm circles
  3. bounce on 1 leg (switch)
  4. water
  5. 180 jump squats
  6. mountain climbers
  7. jumping jacks
  8. sit down & stand up
  9. hug YoSelf
  10. push ups
  11. plank jacks
  12. squat jumps
  13. front kicks
  14. jumprope
  15. front lunges
  16. donkey kicks
  17. high knees
  18. glute bridge
  19. curl ups
  20. skaters
  21. punches
  22. burpees
  23. knee 2 elbow
  24. backward lunges