plankfrontlungesskatersbackwardlungesknee 2elbowglutebridge180jumpsquatshugYoSelfpushupsjumpingjacksplankjackssquatjumpsdonkeykicksmountainclimbersjumpropecurlupsbounceon 1 leg(switch)sit down& standupfrontkickspuncheswaterarmcircleshighkneesburpeesplankfrontlungesskatersbackwardlungesknee 2elbowglutebridge180jumpsquatshugYoSelfpushupsjumpingjacksplankjackssquatjumpsdonkeykicksmountainclimbersjumpropecurlupsbounceon 1 leg(switch)sit down& standupfrontkickspuncheswaterarmcircleshighkneesburpees

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. front lunges
  3. skaters
  4. backward lunges
  5. knee 2 elbow
  6. glute bridge
  7. 180 jump squats
  8. hug YoSelf
  9. push ups
  10. jumping jacks
  11. plank jacks
  12. squat jumps
  13. donkey kicks
  14. mountain climbers
  15. jumprope
  16. curl ups
  17. bounce on 1 leg (switch)
  18. sit down & stand up
  19. front kicks
  20. punches
  21. water
  22. arm circles
  23. high knees
  24. burpees