plankarmcirclesdonkeykickssit down& standupknee 2elbowjumpropebounceon 1 leg(switch)waterglutebridgeburpeesjumpingjackspunchesfrontkicksmountainclimberscurlupsplankjackshighkneessquatjumpsbackwardlungesskatersfrontlunges180jumpsquatshugYoSelfpushupsplankarmcirclesdonkeykickssit down& standupknee 2elbowjumpropebounceon 1 leg(switch)waterglutebridgeburpeesjumpingjackspunchesfrontkicksmountainclimberscurlupsplankjackshighkneessquatjumpsbackwardlungesskatersfrontlunges180jumpsquatshugYoSelfpushups

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. arm circles
  3. donkey kicks
  4. sit down & stand up
  5. knee 2 elbow
  6. jumprope
  7. bounce on 1 leg (switch)
  8. water
  9. glute bridge
  10. burpees
  11. jumping jacks
  12. punches
  13. front kicks
  14. mountain climbers
  15. curl ups
  16. plank jacks
  17. high knees
  18. squat jumps
  19. backward lunges
  20. skaters
  21. front lunges
  22. 180 jump squats
  23. hug YoSelf
  24. push ups