jumpingjacks180jumpsquatspunchesplankjackshighkneesglutebridgesit down& standupcurlupssquatjumpsskatersburpeesbounceon 1 leg(switch)frontlungesbackwardlungesplankknee 2elbowmountainclimberswaterhugYoSelfpushupsfrontkicksarmcirclesjumpropedonkeykicksjumpingjacks180jumpsquatspunchesplankjackshighkneesglutebridgesit down& standupcurlupssquatjumpsskatersburpeesbounceon 1 leg(switch)frontlungesbackwardlungesplankknee 2elbowmountainclimberswaterhugYoSelfpushupsfrontkicksarmcirclesjumpropedonkeykicks

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. 180 jump squats
  3. punches
  4. plank jacks
  5. high knees
  6. glute bridge
  7. sit down & stand up
  8. curl ups
  9. squat jumps
  10. skaters
  11. burpees
  12. bounce on 1 leg (switch)
  13. front lunges
  14. backward lunges
  15. plank
  16. knee 2 elbow
  17. mountain climbers
  18. water
  19. hug YoSelf
  20. push ups
  21. front kicks
  22. arm circles
  23. jumprope
  24. donkey kicks