highknees180jumpsquatsarmcirclesplankknee 2elbowskaterspushupsfrontlungesjumpropeglutebridgefrontkicksdonkeykicksbackwardlungesjumpingjacksmountainclimbersplankjacksbounceon 1 leg(switch)burpeeshugYoSelfcurlupspuncheswatersit down& standupsquatjumpshighknees180jumpsquatsarmcirclesplankknee 2elbowskaterspushupsfrontlungesjumpropeglutebridgefrontkicksdonkeykicksbackwardlungesjumpingjacksmountainclimbersplankjacksbounceon 1 leg(switch)burpeeshugYoSelfcurlupspuncheswatersit down& standupsquatjumps

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. 180 jump squats
  3. arm circles
  4. plank
  5. knee 2 elbow
  6. skaters
  7. push ups
  8. front lunges
  9. jumprope
  10. glute bridge
  11. front kicks
  12. donkey kicks
  13. backward lunges
  14. jumping jacks
  15. mountain climbers
  16. plank jacks
  17. bounce on 1 leg (switch)
  18. burpees
  19. hug YoSelf
  20. curl ups
  21. punches
  22. water
  23. sit down & stand up
  24. squat jumps