watersit down& standuparmcirclesfrontkickshugYoSelfglutebridgebackwardlungesknee 2elbowpunchesdonkeykicksjumpingjacksjumpropeskatersplankjackscurlupsplankfrontlungesburpeessquatjumps180jumpsquatsmountainclimbershighkneesbounceon 1 leg(switch)pushupswatersit down& standuparmcirclesfrontkickshugYoSelfglutebridgebackwardlungesknee 2elbowpunchesdonkeykicksjumpingjacksjumpropeskatersplankjackscurlupsplankfrontlungesburpeessquatjumps180jumpsquatsmountainclimbershighkneesbounceon 1 leg(switch)pushups

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. water
  2. sit down & stand up
  3. arm circles
  4. front kicks
  5. hug YoSelf
  6. glute bridge
  7. backward lunges
  8. knee 2 elbow
  9. punches
  10. donkey kicks
  11. jumping jacks
  12. jumprope
  13. skaters
  14. plank jacks
  15. curl ups
  16. plank
  17. front lunges
  18. burpees
  19. squat jumps
  20. 180 jump squats
  21. mountain climbers
  22. high knees
  23. bounce on 1 leg (switch)
  24. push ups