Take AShowerThink OfA LovedOneRead AnInterestingBookWorkOutMeditationWatchAMovieSee ATherapistGo 4 AWalkWriteReachOut 4SuportListen2MusicDo APuzzleTake ADeepBreathCryDraw APictureExpectFailureBeKind 2OthersLaughOutLoudBeRespectfullScreamAcceptRejectionAttendGroupSessionsTalk 2AFriendThinkObjectivelyTake AShowerThink OfA LovedOneRead AnInterestingBookWorkOutMeditationWatchAMovieSee ATherapistGo 4 AWalkWriteReachOut 4SuportListen2MusicDo APuzzleTake ADeepBreathCryDraw APictureExpectFailureBeKind 2OthersLaughOutLoudBeRespectfullScreamAcceptRejectionAttendGroupSessionsTalk 2AFriendThinkObjectively

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Shower
  2. Think Of A Loved One
  3. Read An Interesting Book
  4. Work Out
  5. Meditation
  6. Watch A Movie
  7. See A Therapist
  8. Go 4 A Walk
  9. Write
  10. Reach Out 4 Suport
  11. Listen 2 Music
  12. Do A Puzzle
  13. Take A Deep Breath
  14. Cry
  15. Draw A Picture
  16. Expect Failure
  17. Be Kind 2 Others
  18. Laugh Out Loud
  19. Be Respectfull
  20. Scream
  21. Accept Rejection
  22. Attend Group Sessions
  23. Talk 2 A Friend
  24. Think Objectively