WriteTake AShowerLaughOutLoudGo 4 AWalkThink OfA LovedOneReachOut 4SuportScreamAcceptRejectionWatchAMovieDraw APictureMeditationAttendGroupSessionsWorkOutListen2MusicBeKind 2OthersRead AnInterestingBookTalk 2AFriendSee ATherapistCryDo APuzzleThinkObjectivelyBeRespectfullExpectFailureTake ADeepBreathWriteTake AShowerLaughOutLoudGo 4 AWalkThink OfA LovedOneReachOut 4SuportScreamAcceptRejectionWatchAMovieDraw APictureMeditationAttendGroupSessionsWorkOutListen2MusicBeKind 2OthersRead AnInterestingBookTalk 2AFriendSee ATherapistCryDo APuzzleThinkObjectivelyBeRespectfullExpectFailureTake ADeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Take A Shower
  3. Laugh Out Loud
  4. Go 4 A Walk
  5. Think Of A Loved One
  6. Reach Out 4 Suport
  7. Scream
  8. Accept Rejection
  9. Watch A Movie
  10. Draw A Picture
  11. Meditation
  12. Attend Group Sessions
  13. Work Out
  14. Listen 2 Music
  15. Be Kind 2 Others
  16. Read An Interesting Book
  17. Talk 2 A Friend
  18. See A Therapist
  19. Cry
  20. Do A Puzzle
  21. Think Objectively
  22. Be Respectfull
  23. Expect Failure
  24. Take A Deep Breath