Hip flexorstretch2*45 secBest trykips anddrills7Perfectpullovers7Ropepulls2*25Beamcartwheels5 stuckPresses10BackLimbers7Frontwalkovers7Shoulderstretch2*45 secBridgestretch3*30 secBackbendrecovers2*7Pull-ups3*15Pikestretch100 sec Oversplits100 seceachBeam ‘L’handstands15Spottedhandstands3*45 secJumpson beam15 setsBeamkicks 5setsCreatesomethingfun!Beam turncombos2*10Routines2 eachWallhandstands2*60 secPerfectcasts2*7Hip circles(Straight)10Hip flexorstretch2*45 secBest trykips anddrills7Perfectpullovers7Ropepulls2*25Beamcartwheels5 stuckPresses10BackLimbers7Frontwalkovers7Shoulderstretch2*45 secBridgestretch3*30 secBackbendrecovers2*7Pull-ups3*15Pikestretch100 sec Oversplits100 seceachBeam ‘L’handstands15Spottedhandstands3*45 secJumpson beam15 setsBeamkicks 5setsCreatesomethingfun!Beam turncombos2*10Routines2 eachWallhandstands2*60 secPerfectcasts2*7Hip circles(Straight)10

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip flexor stretch 2*45 sec
  2. Best try kips and drills 7
  3. Perfect pullovers 7
  4. Rope pulls 2*25
  5. Beam cartwheels 5 stuck
  6. Presses 10
  7. Back Limbers 7
  8. Front walkovers 7
  9. Shoulder stretch 2*45 sec
  10. Bridge stretch 3*30 sec
  11. Backbend recovers 2*7
  12. Pull-ups 3*15
  13. Pike stretch 100 sec
  14. Over splits 100 sec each
  15. Beam ‘L’ handstands 15
  16. Spotted handstands 3*45 sec
  17. Jumps on beam 15 sets
  18. Beam kicks 5 sets
  19. Create something fun!
  20. Beam turn combos 2*10
  21. Routines 2 each
  22. Wall handstands 2*60 sec
  23. Perfect casts 2*7
  24. Hip circles (Straight) 10