Presses10Backbendrecovers2*7Perfectcasts2*7Pikestretch100 sec Beam turncombos2*10Bridgestretch3*30 secPerfectpullovers7Beamkicks 5setsFrontwalkovers7Createsomethingfun!Wallhandstands2*60 secHip flexorstretch2*45 secBackLimbers7Shoulderstretch2*45 secHip circles(Straight)10Best trykips anddrills7Beam ‘L’handstands15Beamcartwheels5 stuckOversplits100 seceachRoutines2 eachSpottedhandstands3*45 secRopepulls2*25Jumpson beam15 setsPull-ups3*15Presses10Backbendrecovers2*7Perfectcasts2*7Pikestretch100 sec Beam turncombos2*10Bridgestretch3*30 secPerfectpullovers7Beamkicks 5setsFrontwalkovers7Createsomethingfun!Wallhandstands2*60 secHip flexorstretch2*45 secBackLimbers7Shoulderstretch2*45 secHip circles(Straight)10Best trykips anddrills7Beam ‘L’handstands15Beamcartwheels5 stuckOversplits100 seceachRoutines2 eachSpottedhandstands3*45 secRopepulls2*25Jumpson beam15 setsPull-ups3*15

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Presses 10
  2. Backbend recovers 2*7
  3. Perfect casts 2*7
  4. Pike stretch 100 sec
  5. Beam turn combos 2*10
  6. Bridge stretch 3*30 sec
  7. Perfect pullovers 7
  8. Beam kicks 5 sets
  9. Front walkovers 7
  10. Create something fun!
  11. Wall handstands 2*60 sec
  12. Hip flexor stretch 2*45 sec
  13. Back Limbers 7
  14. Shoulder stretch 2*45 sec
  15. Hip circles (Straight) 10
  16. Best try kips and drills 7
  17. Beam ‘L’ handstands 15
  18. Beam cartwheels 5 stuck
  19. Over splits 100 sec each
  20. Routines 2 each
  21. Spotted handstands 3*45 sec
  22. Rope pulls 2*25
  23. Jumps on beam 15 sets
  24. Pull-ups 3*15