Perfectpullovers7Beamcartwheels5 stuckBeamkicks 5setsHip flexorstretch2*45 secBest trykips anddrills7Ropepulls2*25Bridgestretch3*30 secWallhandstands2*60 secBeam ‘L’handstands15BackLimbers7Jumpson beam15 setsCreatesomethingfun!Perfectcasts2*7Routines2 eachPresses10Pull-ups3*15Shoulderstretch2*45 secHip circles(Straight)10Pikestretch100 sec Backbendrecovers2*7Beam turncombos2*10Spottedhandstands3*45 secOversplits100 seceachFrontwalkovers7Perfectpullovers7Beamcartwheels5 stuckBeamkicks 5setsHip flexorstretch2*45 secBest trykips anddrills7Ropepulls2*25Bridgestretch3*30 secWallhandstands2*60 secBeam ‘L’handstands15BackLimbers7Jumpson beam15 setsCreatesomethingfun!Perfectcasts2*7Routines2 eachPresses10Pull-ups3*15Shoulderstretch2*45 secHip circles(Straight)10Pikestretch100 sec Backbendrecovers2*7Beam turncombos2*10Spottedhandstands3*45 secOversplits100 seceachFrontwalkovers7

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perfect pullovers 7
  2. Beam cartwheels 5 stuck
  3. Beam kicks 5 sets
  4. Hip flexor stretch 2*45 sec
  5. Best try kips and drills 7
  6. Rope pulls 2*25
  7. Bridge stretch 3*30 sec
  8. Wall handstands 2*60 sec
  9. Beam ‘L’ handstands 15
  10. Back Limbers 7
  11. Jumps on beam 15 sets
  12. Create something fun!
  13. Perfect casts 2*7
  14. Routines 2 each
  15. Presses 10
  16. Pull-ups 3*15
  17. Shoulder stretch 2*45 sec
  18. Hip circles (Straight) 10
  19. Pike stretch 100 sec
  20. Backbend recovers 2*7
  21. Beam turn combos 2*10
  22. Spotted handstands 3*45 sec
  23. Over splits 100 sec each
  24. Front walkovers 7