Presses10BackLimbers7Beamkicks 5setsRoutines2 eachHip flexorstretch2*45 secWallhandstands2*60 secHip circles(Straight)10Spottedhandstands3*45 secBeam ‘L’handstands15Frontwalkovers7Backbendrecovers2*7Best trykips anddrills7Beam turncombos2*10Perfectcasts2*7Beamcartwheels5 stuckBridgestretch3*30 secJumpson beam15 setsRopepulls2*25Pull-ups3*15Pikestretch100 sec Createsomethingfun!Oversplits100 seceachPerfectpullovers7Shoulderstretch2*45 secPresses10BackLimbers7Beamkicks 5setsRoutines2 eachHip flexorstretch2*45 secWallhandstands2*60 secHip circles(Straight)10Spottedhandstands3*45 secBeam ‘L’handstands15Frontwalkovers7Backbendrecovers2*7Best trykips anddrills7Beam turncombos2*10Perfectcasts2*7Beamcartwheels5 stuckBridgestretch3*30 secJumpson beam15 setsRopepulls2*25Pull-ups3*15Pikestretch100 sec Createsomethingfun!Oversplits100 seceachPerfectpullovers7Shoulderstretch2*45 sec

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Presses 10
  2. Back Limbers 7
  3. Beam kicks 5 sets
  4. Routines 2 each
  5. Hip flexor stretch 2*45 sec
  6. Wall handstands 2*60 sec
  7. Hip circles (Straight) 10
  8. Spotted handstands 3*45 sec
  9. Beam ‘L’ handstands 15
  10. Front walkovers 7
  11. Backbend recovers 2*7
  12. Best try kips and drills 7
  13. Beam turn combos 2*10
  14. Perfect casts 2*7
  15. Beam cartwheels 5 stuck
  16. Bridge stretch 3*30 sec
  17. Jumps on beam 15 sets
  18. Rope pulls 2*25
  19. Pull-ups 3*15
  20. Pike stretch 100 sec
  21. Create something fun!
  22. Over splits 100 sec each
  23. Perfect pullovers 7
  24. Shoulder stretch 2*45 sec