Beamkicks 5setsPresses10Shoulderstretch2*45 secBeam ‘L’handstands15Jumpson beam15 setsPerfectcasts2*7Hip circles(Straight)10Pikestretch100 sec Pull-ups3*15Oversplits100 seceachCreatesomethingfun!Ropepulls2*25Frontwalkovers7Perfectpullovers7BackLimbers7Backbendrecovers2*7Beam turncombos2*10Wallhandstands2*60 secHip flexorstretch2*45 secBridgestretch3*30 secBest trykips anddrills7Beamcartwheels5 stuckSpottedhandstands3*45 secRoutines2 eachBeamkicks 5setsPresses10Shoulderstretch2*45 secBeam ‘L’handstands15Jumpson beam15 setsPerfectcasts2*7Hip circles(Straight)10Pikestretch100 sec Pull-ups3*15Oversplits100 seceachCreatesomethingfun!Ropepulls2*25Frontwalkovers7Perfectpullovers7BackLimbers7Backbendrecovers2*7Beam turncombos2*10Wallhandstands2*60 secHip flexorstretch2*45 secBridgestretch3*30 secBest trykips anddrills7Beamcartwheels5 stuckSpottedhandstands3*45 secRoutines2 each

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beam kicks 5 sets
  2. Presses 10
  3. Shoulder stretch 2*45 sec
  4. Beam ‘L’ handstands 15
  5. Jumps on beam 15 sets
  6. Perfect casts 2*7
  7. Hip circles (Straight) 10
  8. Pike stretch 100 sec
  9. Pull-ups 3*15
  10. Over splits 100 sec each
  11. Create something fun!
  12. Rope pulls 2*25
  13. Front walkovers 7
  14. Perfect pullovers 7
  15. Back Limbers 7
  16. Backbend recovers 2*7
  17. Beam turn combos 2*10
  18. Wall handstands 2*60 sec
  19. Hip flexor stretch 2*45 sec
  20. Bridge stretch 3*30 sec
  21. Best try kips and drills 7
  22. Beam cartwheels 5 stuck
  23. Spotted handstands 3*45 sec
  24. Routines 2 each