Frontwalkovers7Backbendrecovers2*7Wallhandstands2*60 secRoutines2 eachBest trykips anddrills7Spottedhandstands3*45 secRopepulls2*25Bridgestretch3*30 secHip circles(Straight)10Beamkicks 5setsBackLimbers7Presses10Pull-ups3*15Createsomethingfun!Perfectcasts2*7Beam ‘L’handstands15Jumpson beam15 setsHip flexorstretch2*45 secBeam turncombos2*10Shoulderstretch2*45 secPikestretch100 sec Beamcartwheels5 stuckOversplits100 seceachPerfectpullovers7Frontwalkovers7Backbendrecovers2*7Wallhandstands2*60 secRoutines2 eachBest trykips anddrills7Spottedhandstands3*45 secRopepulls2*25Bridgestretch3*30 secHip circles(Straight)10Beamkicks 5setsBackLimbers7Presses10Pull-ups3*15Createsomethingfun!Perfectcasts2*7Beam ‘L’handstands15Jumpson beam15 setsHip flexorstretch2*45 secBeam turncombos2*10Shoulderstretch2*45 secPikestretch100 sec Beamcartwheels5 stuckOversplits100 seceachPerfectpullovers7

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front walkovers 7
  2. Backbend recovers 2*7
  3. Wall handstands 2*60 sec
  4. Routines 2 each
  5. Best try kips and drills 7
  6. Spotted handstands 3*45 sec
  7. Rope pulls 2*25
  8. Bridge stretch 3*30 sec
  9. Hip circles (Straight) 10
  10. Beam kicks 5 sets
  11. Back Limbers 7
  12. Presses 10
  13. Pull-ups 3*15
  14. Create something fun!
  15. Perfect casts 2*7
  16. Beam ‘L’ handstands 15
  17. Jumps on beam 15 sets
  18. Hip flexor stretch 2*45 sec
  19. Beam turn combos 2*10
  20. Shoulder stretch 2*45 sec
  21. Pike stretch 100 sec
  22. Beam cartwheels 5 stuck
  23. Over splits 100 sec each
  24. Perfect pullovers 7