Pull-ups3*15Beamkicks 5setsWallhandstands2*60 secBackLimbers7Backbendrecovers2*7Frontwalkovers7Presses10Bridgestretch3*30 secHip flexorstretch2*45 secRopepulls2*25Perfectpullovers7Shoulderstretch2*45 secHip circles(Straight)10Beam turncombos2*10Best trykips anddrills7Perfectcasts2*7Pikestretch100 sec Beamcartwheels5 stuckBeam ‘L’handstands15Createsomethingfun!Spottedhandstands3*45 secOversplits100 seceachRoutines2 eachJumpson beam15 setsPull-ups3*15Beamkicks 5setsWallhandstands2*60 secBackLimbers7Backbendrecovers2*7Frontwalkovers7Presses10Bridgestretch3*30 secHip flexorstretch2*45 secRopepulls2*25Perfectpullovers7Shoulderstretch2*45 secHip circles(Straight)10Beam turncombos2*10Best trykips anddrills7Perfectcasts2*7Pikestretch100 sec Beamcartwheels5 stuckBeam ‘L’handstands15Createsomethingfun!Spottedhandstands3*45 secOversplits100 seceachRoutines2 eachJumpson beam15 sets

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull-ups 3*15
  2. Beam kicks 5 sets
  3. Wall handstands 2*60 sec
  4. Back Limbers 7
  5. Backbend recovers 2*7
  6. Front walkovers 7
  7. Presses 10
  8. Bridge stretch 3*30 sec
  9. Hip flexor stretch 2*45 sec
  10. Rope pulls 2*25
  11. Perfect pullovers 7
  12. Shoulder stretch 2*45 sec
  13. Hip circles (Straight) 10
  14. Beam turn combos 2*10
  15. Best try kips and drills 7
  16. Perfect casts 2*7
  17. Pike stretch 100 sec
  18. Beam cartwheels 5 stuck
  19. Beam ‘L’ handstands 15
  20. Create something fun!
  21. Spotted handstands 3*45 sec
  22. Over splits 100 sec each
  23. Routines 2 each
  24. Jumps on beam 15 sets