Frontwalkovers7Hip circles(Straight)10Perfectcasts2*7Beamkicks 5setsPerfectpullovers7Best trykips anddrills7Shoulderstretch2*45 secHip flexorstretch2*45 secOversplits100 seceachBackbendrecovers2*7BackLimbers7Spottedhandstands3*45 secRoutines2 eachPull-ups3*15Bridgestretch3*30 secCreatesomethingfun!Ropepulls2*25Presses10Pikestretch100 sec Beamcartwheels5 stuckBeam turncombos2*10Beam ‘L’handstands15Wallhandstands2*60 secJumpson beam15 setsFrontwalkovers7Hip circles(Straight)10Perfectcasts2*7Beamkicks 5setsPerfectpullovers7Best trykips anddrills7Shoulderstretch2*45 secHip flexorstretch2*45 secOversplits100 seceachBackbendrecovers2*7BackLimbers7Spottedhandstands3*45 secRoutines2 eachPull-ups3*15Bridgestretch3*30 secCreatesomethingfun!Ropepulls2*25Presses10Pikestretch100 sec Beamcartwheels5 stuckBeam turncombos2*10Beam ‘L’handstands15Wallhandstands2*60 secJumpson beam15 sets

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front walkovers 7
  2. Hip circles (Straight) 10
  3. Perfect casts 2*7
  4. Beam kicks 5 sets
  5. Perfect pullovers 7
  6. Best try kips and drills 7
  7. Shoulder stretch 2*45 sec
  8. Hip flexor stretch 2*45 sec
  9. Over splits 100 sec each
  10. Backbend recovers 2*7
  11. Back Limbers 7
  12. Spotted handstands 3*45 sec
  13. Routines 2 each
  14. Pull-ups 3*15
  15. Bridge stretch 3*30 sec
  16. Create something fun!
  17. Rope pulls 2*25
  18. Presses 10
  19. Pike stretch 100 sec
  20. Beam cartwheels 5 stuck
  21. Beam turn combos 2*10
  22. Beam ‘L’ handstands 15
  23. Wall handstands 2*60 sec
  24. Jumps on beam 15 sets