Beamcartwheels5 stuckPull-ups3*15Beam ‘L’handstands15Presses10Bridgestretch3*30 secSpottedhandstands3*45 secBeamkicks 5setsFrontwalkovers7Hip flexorstretch2*45 secRoutines2 eachPerfectpullovers7BackLimbers7Jumpson beam15 setsWallhandstands2*60 secPikestretch100 sec Hip circles(Straight)10Backbendrecovers2*7Oversplits100 seceachPerfectcasts2*7Beam turncombos2*10Shoulderstretch2*45 secCreatesomethingfun!Ropepulls2*25Best trykips anddrills7Beamcartwheels5 stuckPull-ups3*15Beam ‘L’handstands15Presses10Bridgestretch3*30 secSpottedhandstands3*45 secBeamkicks 5setsFrontwalkovers7Hip flexorstretch2*45 secRoutines2 eachPerfectpullovers7BackLimbers7Jumpson beam15 setsWallhandstands2*60 secPikestretch100 sec Hip circles(Straight)10Backbendrecovers2*7Oversplits100 seceachPerfectcasts2*7Beam turncombos2*10Shoulderstretch2*45 secCreatesomethingfun!Ropepulls2*25Best trykips anddrills7

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beam cartwheels 5 stuck
  2. Pull-ups 3*15
  3. Beam ‘L’ handstands 15
  4. Presses 10
  5. Bridge stretch 3*30 sec
  6. Spotted handstands 3*45 sec
  7. Beam kicks 5 sets
  8. Front walkovers 7
  9. Hip flexor stretch 2*45 sec
  10. Routines 2 each
  11. Perfect pullovers 7
  12. Back Limbers 7
  13. Jumps on beam 15 sets
  14. Wall handstands 2*60 sec
  15. Pike stretch 100 sec
  16. Hip circles (Straight) 10
  17. Backbend recovers 2*7
  18. Over splits 100 sec each
  19. Perfect casts 2*7
  20. Beam turn combos 2*10
  21. Shoulder stretch 2*45 sec
  22. Create something fun!
  23. Rope pulls 2*25
  24. Best try kips and drills 7