Beam ‘L’handstands15Best trykips anddrills7Beamkicks 5setsFrontwalkovers7Wallhandstands2*60 secOversplits100 seceachBackbendrecovers2*7Bridgestretch3*30 secJumpson beam15 setsHip circles(Straight)10Shoulderstretch2*45 secSpottedhandstands3*45 secBeam turncombos2*10Pikestretch100 sec Createsomethingfun!Presses10Hip flexorstretch2*45 secPerfectpullovers7Beamcartwheels5 stuckPerfectcasts2*7Ropepulls2*25Routines2 eachBackLimbers7Pull-ups3*15Beam ‘L’handstands15Best trykips anddrills7Beamkicks 5setsFrontwalkovers7Wallhandstands2*60 secOversplits100 seceachBackbendrecovers2*7Bridgestretch3*30 secJumpson beam15 setsHip circles(Straight)10Shoulderstretch2*45 secSpottedhandstands3*45 secBeam turncombos2*10Pikestretch100 sec Createsomethingfun!Presses10Hip flexorstretch2*45 secPerfectpullovers7Beamcartwheels5 stuckPerfectcasts2*7Ropepulls2*25Routines2 eachBackLimbers7Pull-ups3*15

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beam ‘L’ handstands 15
  2. Best try kips and drills 7
  3. Beam kicks 5 sets
  4. Front walkovers 7
  5. Wall handstands 2*60 sec
  6. Over splits 100 sec each
  7. Backbend recovers 2*7
  8. Bridge stretch 3*30 sec
  9. Jumps on beam 15 sets
  10. Hip circles (Straight) 10
  11. Shoulder stretch 2*45 sec
  12. Spotted handstands 3*45 sec
  13. Beam turn combos 2*10
  14. Pike stretch 100 sec
  15. Create something fun!
  16. Presses 10
  17. Hip flexor stretch 2*45 sec
  18. Perfect pullovers 7
  19. Beam cartwheels 5 stuck
  20. Perfect casts 2*7
  21. Rope pulls 2*25
  22. Routines 2 each
  23. Back Limbers 7
  24. Pull-ups 3*15