Ropepulls2*25Beam ‘L’handstands15Best trykips anddrills7Jumpson beam15 setsShoulderstretch2*45 secHip circles(Straight)10Frontwalkovers7Spottedhandstands3*45 secOversplits100 seceachPresses10Bridgestretch3*30 secHip flexorstretch2*45 secWallhandstands2*60 secCreatesomethingfun!Pikestretch100 sec Beamkicks 5setsBackLimbers7Routines2 eachBeamcartwheels5 stuckPerfectpullovers7Beam turncombos2*10Perfectcasts2*7Backbendrecovers2*7Pull-ups3*15Ropepulls2*25Beam ‘L’handstands15Best trykips anddrills7Jumpson beam15 setsShoulderstretch2*45 secHip circles(Straight)10Frontwalkovers7Spottedhandstands3*45 secOversplits100 seceachPresses10Bridgestretch3*30 secHip flexorstretch2*45 secWallhandstands2*60 secCreatesomethingfun!Pikestretch100 sec Beamkicks 5setsBackLimbers7Routines2 eachBeamcartwheels5 stuckPerfectpullovers7Beam turncombos2*10Perfectcasts2*7Backbendrecovers2*7Pull-ups3*15

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rope pulls 2*25
  2. Beam ‘L’ handstands 15
  3. Best try kips and drills 7
  4. Jumps on beam 15 sets
  5. Shoulder stretch 2*45 sec
  6. Hip circles (Straight) 10
  7. Front walkovers 7
  8. Spotted handstands 3*45 sec
  9. Over splits 100 sec each
  10. Presses 10
  11. Bridge stretch 3*30 sec
  12. Hip flexor stretch 2*45 sec
  13. Wall handstands 2*60 sec
  14. Create something fun!
  15. Pike stretch 100 sec
  16. Beam kicks 5 sets
  17. Back Limbers 7
  18. Routines 2 each
  19. Beam cartwheels 5 stuck
  20. Perfect pullovers 7
  21. Beam turn combos 2*10
  22. Perfect casts 2*7
  23. Backbend recovers 2*7
  24. Pull-ups 3*15