Shoulderstretch2*45 secPikestretch100 sec Routines2 eachBeam ‘L’handstands15Bridgestretch3*30 secCreatesomethingfun!Perfectpullovers7BackLimbers7Pull-ups3*15Beamcartwheels5 stuckPerfectcasts2*7Jumpson beam15 setsHip flexorstretch2*45 secWallhandstands2*60 secPresses10Frontwalkovers7Spottedhandstands3*45 secOversplits100 seceachBeamkicks 5setsBackbendrecovers2*7Beam turncombos2*10Best trykips anddrills7Ropepulls2*25Hip circles(Straight)10Shoulderstretch2*45 secPikestretch100 sec Routines2 eachBeam ‘L’handstands15Bridgestretch3*30 secCreatesomethingfun!Perfectpullovers7BackLimbers7Pull-ups3*15Beamcartwheels5 stuckPerfectcasts2*7Jumpson beam15 setsHip flexorstretch2*45 secWallhandstands2*60 secPresses10Frontwalkovers7Spottedhandstands3*45 secOversplits100 seceachBeamkicks 5setsBackbendrecovers2*7Beam turncombos2*10Best trykips anddrills7Ropepulls2*25Hip circles(Straight)10

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder stretch 2*45 sec
  2. Pike stretch 100 sec
  3. Routines 2 each
  4. Beam ‘L’ handstands 15
  5. Bridge stretch 3*30 sec
  6. Create something fun!
  7. Perfect pullovers 7
  8. Back Limbers 7
  9. Pull-ups 3*15
  10. Beam cartwheels 5 stuck
  11. Perfect casts 2*7
  12. Jumps on beam 15 sets
  13. Hip flexor stretch 2*45 sec
  14. Wall handstands 2*60 sec
  15. Presses 10
  16. Front walkovers 7
  17. Spotted handstands 3*45 sec
  18. Over splits 100 sec each
  19. Beam kicks 5 sets
  20. Backbend recovers 2*7
  21. Beam turn combos 2*10
  22. Best try kips and drills 7
  23. Rope pulls 2*25
  24. Hip circles (Straight) 10