Beam ‘L’handstands15Bridgestretch3*30 secCreatesomethingfun!Perfectcasts2*7Ropepulls2*25Pull-ups3*15Beam turncombos2*10BackLimbers7Best trykips anddrills7Backbendrecovers2*7Frontwalkovers7Hip circles(Straight)10Pikestretch100 sec Oversplits100 seceachPresses10Shoulderstretch2*45 secHip flexorstretch2*45 secBeamkicks 5setsJumpson beam15 setsPerfectpullovers7Routines2 eachSpottedhandstands3*45 secWallhandstands2*60 secBeamcartwheels5 stuckBeam ‘L’handstands15Bridgestretch3*30 secCreatesomethingfun!Perfectcasts2*7Ropepulls2*25Pull-ups3*15Beam turncombos2*10BackLimbers7Best trykips anddrills7Backbendrecovers2*7Frontwalkovers7Hip circles(Straight)10Pikestretch100 sec Oversplits100 seceachPresses10Shoulderstretch2*45 secHip flexorstretch2*45 secBeamkicks 5setsJumpson beam15 setsPerfectpullovers7Routines2 eachSpottedhandstands3*45 secWallhandstands2*60 secBeamcartwheels5 stuck

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beam ‘L’ handstands 15
  2. Bridge stretch 3*30 sec
  3. Create something fun!
  4. Perfect casts 2*7
  5. Rope pulls 2*25
  6. Pull-ups 3*15
  7. Beam turn combos 2*10
  8. Back Limbers 7
  9. Best try kips and drills 7
  10. Backbend recovers 2*7
  11. Front walkovers 7
  12. Hip circles (Straight) 10
  13. Pike stretch 100 sec
  14. Over splits 100 sec each
  15. Presses 10
  16. Shoulder stretch 2*45 sec
  17. Hip flexor stretch 2*45 sec
  18. Beam kicks 5 sets
  19. Jumps on beam 15 sets
  20. Perfect pullovers 7
  21. Routines 2 each
  22. Spotted handstands 3*45 sec
  23. Wall handstands 2*60 sec
  24. Beam cartwheels 5 stuck