Backbendrecovers2*7Spottedhandstands3*45 secHip circles(Straight)10Ropepulls2*25Frontwalkovers7Jumpson beam15 setsOversplits100 seceachPull-ups3*15Beam turncombos2*10Beamcartwheels5 stuckHip flexorstretch2*45 secPikestretch100 sec BackLimbers7Beamkicks 5setsBeam ‘L’handstands15Bridgestretch3*30 secCreatesomethingfun!Presses10Wallhandstands2*60 secPerfectcasts2*7Shoulderstretch2*45 secRoutines2 eachBest trykips anddrills7Perfectpullovers7Backbendrecovers2*7Spottedhandstands3*45 secHip circles(Straight)10Ropepulls2*25Frontwalkovers7Jumpson beam15 setsOversplits100 seceachPull-ups3*15Beam turncombos2*10Beamcartwheels5 stuckHip flexorstretch2*45 secPikestretch100 sec BackLimbers7Beamkicks 5setsBeam ‘L’handstands15Bridgestretch3*30 secCreatesomethingfun!Presses10Wallhandstands2*60 secPerfectcasts2*7Shoulderstretch2*45 secRoutines2 eachBest trykips anddrills7Perfectpullovers7

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backbend recovers 2*7
  2. Spotted handstands 3*45 sec
  3. Hip circles (Straight) 10
  4. Rope pulls 2*25
  5. Front walkovers 7
  6. Jumps on beam 15 sets
  7. Over splits 100 sec each
  8. Pull-ups 3*15
  9. Beam turn combos 2*10
  10. Beam cartwheels 5 stuck
  11. Hip flexor stretch 2*45 sec
  12. Pike stretch 100 sec
  13. Back Limbers 7
  14. Beam kicks 5 sets
  15. Beam ‘L’ handstands 15
  16. Bridge stretch 3*30 sec
  17. Create something fun!
  18. Presses 10
  19. Wall handstands 2*60 sec
  20. Perfect casts 2*7
  21. Shoulder stretch 2*45 sec
  22. Routines 2 each
  23. Best try kips and drills 7
  24. Perfect pullovers 7