Hip circles(Straight)10Pull-ups3*15Pikestretch100 sec Beam ‘L’handstands15Createsomethingfun!Beamcartwheels5 stuckJumpson beam15 setsBeam turncombos2*10Perfectpullovers7Presses10Frontwalkovers7Hip flexorstretch2*45 secRoutines2 eachPerfectcasts2*7Spottedhandstands3*45 secBeamkicks 5setsBridgestretch3*30 secRopepulls2*25Shoulderstretch2*45 secBackbendrecovers2*7Best trykips anddrills7BackLimbers7Wallhandstands2*60 secOversplits100 seceachHip circles(Straight)10Pull-ups3*15Pikestretch100 sec Beam ‘L’handstands15Createsomethingfun!Beamcartwheels5 stuckJumpson beam15 setsBeam turncombos2*10Perfectpullovers7Presses10Frontwalkovers7Hip flexorstretch2*45 secRoutines2 eachPerfectcasts2*7Spottedhandstands3*45 secBeamkicks 5setsBridgestretch3*30 secRopepulls2*25Shoulderstretch2*45 secBackbendrecovers2*7Best trykips anddrills7BackLimbers7Wallhandstands2*60 secOversplits100 seceach

Mouse’s Practice - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hip circles (Straight) 10
  2. Pull-ups 3*15
  3. Pike stretch 100 sec
  4. Beam ‘L’ handstands 15
  5. Create something fun!
  6. Beam cartwheels 5 stuck
  7. Jumps on beam 15 sets
  8. Beam turn combos 2*10
  9. Perfect pullovers 7
  10. Presses 10
  11. Front walkovers 7
  12. Hip flexor stretch 2*45 sec
  13. Routines 2 each
  14. Perfect casts 2*7
  15. Spotted handstands 3*45 sec
  16. Beam kicks 5 sets
  17. Bridge stretch 3*30 sec
  18. Rope pulls 2*25
  19. Shoulder stretch 2*45 sec
  20. Backbend recovers 2*7
  21. Best try kips and drills 7
  22. Back Limbers 7
  23. Wall handstands 2*60 sec
  24. Over splits 100 sec each