Try a newactivity formovementpointsDo aworkoutduringlunch timeGo outsidefor awalk/workoutEat ahealthylunchShare aworkout inthe slackchannelWake upearly fora workout10Ksteps ina day15minutes ofmeditationWorkoutwith acoworkerTake avirtual RVBootcamp100movementpoints inone dayTry aYoutubevirtualworkoutclassGet 8+hours ofsleep onenightDo a 5minuteworkout inbetweenmeetingsPost a picin theslackchannelIncorporatea familymember orpet70movementpoints for 7days in arowCreate astretchingroutineCreate anewworkoutplaylistDrink 64+oz of waterfor 5 daysin a rowSend anencouragingmessage inthe slackchannelHave awalking1 on 1Set apersonalmovementgoal Share yourfave healthyrecipe in theslackchannelTry a newactivity formovementpointsDo aworkoutduringlunch timeGo outsidefor awalk/workoutEat ahealthylunchShare aworkout inthe slackchannelWake upearly fora workout10Ksteps ina day15minutes ofmeditationWorkoutwith acoworkerTake avirtual RVBootcamp100movementpoints inone dayTry aYoutubevirtualworkoutclassGet 8+hours ofsleep onenightDo a 5minuteworkout inbetweenmeetingsPost a picin theslackchannelIncorporatea familymember orpet70movementpoints for 7days in arowCreate astretchingroutineCreate anewworkoutplaylistDrink 64+oz of waterfor 5 daysin a rowSend anencouragingmessage inthe slackchannelHave awalking1 on 1Set apersonalmovementgoal Share yourfave healthyrecipe in theslackchannel

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity for movement points
  2. Do a workout during lunch time
  3. Go outside for a walk/workout
  4. Eat a healthy lunch
  5. Share a workout in the slack channel
  6. Wake up early for a workout
  7. 10K steps in a day
  8. 15 minutes of meditation
  9. Workout with a coworker
  10. Take a virtual RV Bootcamp
  11. 100 movement points in one day
  12. Try a Youtube virtual workout class
  13. Get 8+ hours of sleep one night
  14. Do a 5 minute workout in between meetings
  15. Post a pic in the slack channel
  16. Incorporate a family member or pet
  17. 70 movement points for 7 days in a row
  18. Create a stretching routine
  19. Create a new workout playlist
  20. Drink 64+ oz of water for 5 days in a row
  21. Send an encouraging message in the slack channel
  22. Have a walking 1 on 1
  23. Set a personal movement goal
  24. Share your fave healthy recipe in the slack channel