Incorporatea familymember orpetCreate anewworkoutplaylist15minutes ofmeditationTry aYoutubevirtualworkoutclassShare yourfave healthyrecipe in theslackchannelCreate astretchingroutineHave awalking1 on 1Do aworkoutduringlunch timeDrink 64+oz of waterfor 5 daysin a rowDo a 5minuteworkout inbetweenmeetingsGo outsidefor awalk/workoutPost a picin theslackchannelTake avirtual RVBootcampWorkoutwith acoworker70movementpoints for 7days in arowSet apersonalmovementgoal Eat ahealthylunch100movementpoints inone dayGet 8+hours ofsleep onenight10Ksteps ina dayWake upearly fora workoutSend anencouragingmessage inthe slackchannelShare aworkout inthe slackchannelTry a newactivity formovementpointsIncorporatea familymember orpetCreate anewworkoutplaylist15minutes ofmeditationTry aYoutubevirtualworkoutclassShare yourfave healthyrecipe in theslackchannelCreate astretchingroutineHave awalking1 on 1Do aworkoutduringlunch timeDrink 64+oz of waterfor 5 daysin a rowDo a 5minuteworkout inbetweenmeetingsGo outsidefor awalk/workoutPost a picin theslackchannelTake avirtual RVBootcampWorkoutwith acoworker70movementpoints for 7days in arowSet apersonalmovementgoal Eat ahealthylunch100movementpoints inone dayGet 8+hours ofsleep onenight10Ksteps ina dayWake upearly fora workoutSend anencouragingmessage inthe slackchannelShare aworkout inthe slackchannelTry a newactivity formovementpoints

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Incorporate a family member or pet
  2. Create a new workout playlist
  3. 15 minutes of meditation
  4. Try a Youtube virtual workout class
  5. Share your fave healthy recipe in the slack channel
  6. Create a stretching routine
  7. Have a walking 1 on 1
  8. Do a workout during lunch time
  9. Drink 64+ oz of water for 5 days in a row
  10. Do a 5 minute workout in between meetings
  11. Go outside for a walk/workout
  12. Post a pic in the slack channel
  13. Take a virtual RV Bootcamp
  14. Workout with a coworker
  15. 70 movement points for 7 days in a row
  16. Set a personal movement goal
  17. Eat a healthy lunch
  18. 100 movement points in one day
  19. Get 8+ hours of sleep one night
  20. 10K steps in a day
  21. Wake up early for a workout
  22. Send an encouraging message in the slack channel
  23. Share a workout in the slack channel
  24. Try a new activity for movement points