Send anencouragingmessage inthe slackchannelDo aworkoutduringlunch time10Ksteps ina dayTry aYoutubevirtualworkoutclass15minutes ofmeditationHave awalking1 on 1Get 8+hours ofsleep onenightDrink 64+oz of waterfor 5 daysin a rowWake upearly fora workoutTake avirtual RVBootcampCreate astretchingroutineTry a newactivity formovementpointsDo a 5minuteworkout inbetweenmeetings70movementpoints for 7days in arowGo outsidefor awalk/workoutSet apersonalmovementgoal 100movementpoints inone dayShare aworkout inthe slackchannelCreate anewworkoutplaylistShare yourfave healthyrecipe in theslackchannelEat ahealthylunchWorkoutwith acoworkerPost a picin theslackchannelIncorporatea familymember orpetSend anencouragingmessage inthe slackchannelDo aworkoutduringlunch time10Ksteps ina dayTry aYoutubevirtualworkoutclass15minutes ofmeditationHave awalking1 on 1Get 8+hours ofsleep onenightDrink 64+oz of waterfor 5 daysin a rowWake upearly fora workoutTake avirtual RVBootcampCreate astretchingroutineTry a newactivity formovementpointsDo a 5minuteworkout inbetweenmeetings70movementpoints for 7days in arowGo outsidefor awalk/workoutSet apersonalmovementgoal 100movementpoints inone dayShare aworkout inthe slackchannelCreate anewworkoutplaylistShare yourfave healthyrecipe in theslackchannelEat ahealthylunchWorkoutwith acoworkerPost a picin theslackchannelIncorporatea familymember orpet

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an encouraging message in the slack channel
  2. Do a workout during lunch time
  3. 10K steps in a day
  4. Try a Youtube virtual workout class
  5. 15 minutes of meditation
  6. Have a walking 1 on 1
  7. Get 8+ hours of sleep one night
  8. Drink 64+ oz of water for 5 days in a row
  9. Wake up early for a workout
  10. Take a virtual RV Bootcamp
  11. Create a stretching routine
  12. Try a new activity for movement points
  13. Do a 5 minute workout in between meetings
  14. 70 movement points for 7 days in a row
  15. Go outside for a walk/workout
  16. Set a personal movement goal
  17. 100 movement points in one day
  18. Share a workout in the slack channel
  19. Create a new workout playlist
  20. Share your fave healthy recipe in the slack channel
  21. Eat a healthy lunch
  22. Workout with a coworker
  23. Post a pic in the slack channel
  24. Incorporate a family member or pet