Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Send an encouraging message in the slack channel
2. Workout with a coworker
3. Drink 64+ oz of water for 5 days in a row
4. Post a pic in the slack channel
5. Take a virtual RV Bootcamp
6. Eat a healthy lunch
7. Do a 5 minute workout in between meetings
8. Try a Youtube virtual workout class
9. 15 minutes of meditation
10. Share your fave healthy recipe in the slack channel
11. Get 8+ hours of sleep one night
12. 100 movement points in one day
13. Do a workout during lunch time
14. 10K steps in a day
15. Go outside for a walk/workout
16. Try a new activity for movement points
17. Have a walking 1 on 1
18. Create a stretching routine
19. Incorporate a family member or pet
20. Set a personal movement goal
21. Share a workout in the slack channel
22. Wake up early for a workout
23. Create a new workout playlist
24. 70 movement points for 7 days in a row