Share aworkout inthe slackchannelSet apersonalmovementgoal Send anencouragingmessage inthe slackchannel100movementpoints inone dayWake upearly fora workoutEat ahealthylunchGet 8+hours ofsleep onenightTry a newactivity formovementpointsTake avirtual RVBootcampCreate astretchingroutineShare yourfave healthyrecipe in theslackchannelTry aYoutubevirtualworkoutclass10Ksteps ina dayGo outsidefor awalk/workoutPost a picin theslackchannel15minutes ofmeditationHave awalking1 on 170movementpoints for 7days in arowIncorporatea familymember orpetWorkoutwith acoworkerDo a 5minuteworkout inbetweenmeetingsCreate anewworkoutplaylistDo aworkoutduringlunch timeDrink 64+oz of waterfor 5 daysin a rowShare aworkout inthe slackchannelSet apersonalmovementgoal Send anencouragingmessage inthe slackchannel100movementpoints inone dayWake upearly fora workoutEat ahealthylunchGet 8+hours ofsleep onenightTry a newactivity formovementpointsTake avirtual RVBootcampCreate astretchingroutineShare yourfave healthyrecipe in theslackchannelTry aYoutubevirtualworkoutclass10Ksteps ina dayGo outsidefor awalk/workoutPost a picin theslackchannel15minutes ofmeditationHave awalking1 on 170movementpoints for 7days in arowIncorporatea familymember orpetWorkoutwith acoworkerDo a 5minuteworkout inbetweenmeetingsCreate anewworkoutplaylistDo aworkoutduringlunch timeDrink 64+oz of waterfor 5 daysin a row

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a workout in the slack channel
  2. Set a personal movement goal
  3. Send an encouraging message in the slack channel
  4. 100 movement points in one day
  5. Wake up early for a workout
  6. Eat a healthy lunch
  7. Get 8+ hours of sleep one night
  8. Try a new activity for movement points
  9. Take a virtual RV Bootcamp
  10. Create a stretching routine
  11. Share your fave healthy recipe in the slack channel
  12. Try a Youtube virtual workout class
  13. 10K steps in a day
  14. Go outside for a walk/workout
  15. Post a pic in the slack channel
  16. 15 minutes of meditation
  17. Have a walking 1 on 1
  18. 70 movement points for 7 days in a row
  19. Incorporate a family member or pet
  20. Workout with a coworker
  21. Do a 5 minute workout in between meetings
  22. Create a new workout playlist
  23. Do a workout during lunch time
  24. Drink 64+ oz of water for 5 days in a row