Go outsidefor awalk/workoutTry a newactivity formovementpoints10Ksteps ina dayShare yourfave healthyrecipe in theslackchannel100movementpoints inone dayDo aworkoutduringlunch timeSend anencouragingmessage inthe slackchannelIncorporatea familymember orpetPost a picin theslackchannelTry aYoutubevirtualworkoutclassCreate anewworkoutplaylistDrink 64+oz of waterfor 5 daysin a rowDo a 5minuteworkout inbetweenmeetingsHave awalking1 on 170movementpoints for 7days in arow15minutes ofmeditationWorkoutwith acoworkerShare aworkout inthe slackchannelWake upearly fora workoutTake avirtual RVBootcampEat ahealthylunchSet apersonalmovementgoal Get 8+hours ofsleep onenightCreate astretchingroutineGo outsidefor awalk/workoutTry a newactivity formovementpoints10Ksteps ina dayShare yourfave healthyrecipe in theslackchannel100movementpoints inone dayDo aworkoutduringlunch timeSend anencouragingmessage inthe slackchannelIncorporatea familymember orpetPost a picin theslackchannelTry aYoutubevirtualworkoutclassCreate anewworkoutplaylistDrink 64+oz of waterfor 5 daysin a rowDo a 5minuteworkout inbetweenmeetingsHave awalking1 on 170movementpoints for 7days in arow15minutes ofmeditationWorkoutwith acoworkerShare aworkout inthe slackchannelWake upearly fora workoutTake avirtual RVBootcampEat ahealthylunchSet apersonalmovementgoal Get 8+hours ofsleep onenightCreate astretchingroutine

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for a walk/workout
  2. Try a new activity for movement points
  3. 10K steps in a day
  4. Share your fave healthy recipe in the slack channel
  5. 100 movement points in one day
  6. Do a workout during lunch time
  7. Send an encouraging message in the slack channel
  8. Incorporate a family member or pet
  9. Post a pic in the slack channel
  10. Try a Youtube virtual workout class
  11. Create a new workout playlist
  12. Drink 64+ oz of water for 5 days in a row
  13. Do a 5 minute workout in between meetings
  14. Have a walking 1 on 1
  15. 70 movement points for 7 days in a row
  16. 15 minutes of meditation
  17. Workout with a coworker
  18. Share a workout in the slack channel
  19. Wake up early for a workout
  20. Take a virtual RV Bootcamp
  21. Eat a healthy lunch
  22. Set a personal movement goal
  23. Get 8+ hours of sleep one night
  24. Create a stretching routine