Post a picin theslackchannelDo aworkoutduringlunch time100movementpoints inone dayTake avirtual RVBootcampSend anencouragingmessage inthe slackchannelGet 8+hours ofsleep onenightCreate anewworkoutplaylistEat ahealthylunchGo outsidefor awalk/workoutDrink 64+oz of waterfor 5 daysin a rowTry aYoutubevirtualworkoutclassWake upearly fora workoutSet apersonalmovementgoal Share aworkout inthe slackchannel15minutes ofmeditationWorkoutwith acoworkerShare yourfave healthyrecipe in theslackchannelCreate astretchingroutineHave awalking1 on 170movementpoints for 7days in arowIncorporatea familymember orpet10Ksteps ina dayTry a newactivity formovementpointsDo a 5minuteworkout inbetweenmeetingsPost a picin theslackchannelDo aworkoutduringlunch time100movementpoints inone dayTake avirtual RVBootcampSend anencouragingmessage inthe slackchannelGet 8+hours ofsleep onenightCreate anewworkoutplaylistEat ahealthylunchGo outsidefor awalk/workoutDrink 64+oz of waterfor 5 daysin a rowTry aYoutubevirtualworkoutclassWake upearly fora workoutSet apersonalmovementgoal Share aworkout inthe slackchannel15minutes ofmeditationWorkoutwith acoworkerShare yourfave healthyrecipe in theslackchannelCreate astretchingroutineHave awalking1 on 170movementpoints for 7days in arowIncorporatea familymember orpet10Ksteps ina dayTry a newactivity formovementpointsDo a 5minuteworkout inbetweenmeetings

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a pic in the slack channel
  2. Do a workout during lunch time
  3. 100 movement points in one day
  4. Take a virtual RV Bootcamp
  5. Send an encouraging message in the slack channel
  6. Get 8+ hours of sleep one night
  7. Create a new workout playlist
  8. Eat a healthy lunch
  9. Go outside for a walk/workout
  10. Drink 64+ oz of water for 5 days in a row
  11. Try a Youtube virtual workout class
  12. Wake up early for a workout
  13. Set a personal movement goal
  14. Share a workout in the slack channel
  15. 15 minutes of meditation
  16. Workout with a coworker
  17. Share your fave healthy recipe in the slack channel
  18. Create a stretching routine
  19. Have a walking 1 on 1
  20. 70 movement points for 7 days in a row
  21. Incorporate a family member or pet
  22. 10K steps in a day
  23. Try a new activity for movement points
  24. Do a 5 minute workout in between meetings