Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a stretching routine
2. Post a pic in the slack channel
3. 70 movement points for 7 days in a row
4. Wake up early for a workout
5. Go outside for a walk/workout
6. Share a workout in the slack channel
7. 100 movement points in one day
8. Try a Youtube virtual workout class
9. Try a new activity for movement points
10. Do a workout during lunch time
11. Incorporate a family member or pet
12. Create a new workout playlist
13. Share your fave healthy recipe in the slack channel
14. Do a 5 minute workout in between meetings
15. 10K steps in a day
16. 15 minutes of meditation
17. Drink 64+ oz of water for 5 days in a row
18. Get 8+ hours of sleep one night
19. Eat a healthy lunch
20. Have a walking 1 on 1
21. Take a virtual RV Bootcamp
22. Set a personal movement goal
23. Workout with a coworker
24. Send an encouraging message in the slack channel