Do aworkoutduringlunch time15minutes ofmeditation10Ksteps ina daySet apersonalmovementgoal Try aYoutubevirtualworkoutclassShare yourfave healthyrecipe in theslackchannelShare aworkout inthe slackchannelPost a picin theslackchannelDrink 64+oz of waterfor 5 daysin a rowHave awalking1 on 1Workoutwith acoworkerGet 8+hours ofsleep onenightEat ahealthylunchWake upearly fora workout70movementpoints for 7days in arowTake avirtual RVBootcampGo outsidefor awalk/workoutDo a 5minuteworkout inbetweenmeetingsIncorporatea familymember orpetSend anencouragingmessage inthe slackchannel100movementpoints inone dayCreate astretchingroutineTry a newactivity formovementpointsCreate anewworkoutplaylistDo aworkoutduringlunch time15minutes ofmeditation10Ksteps ina daySet apersonalmovementgoal Try aYoutubevirtualworkoutclassShare yourfave healthyrecipe in theslackchannelShare aworkout inthe slackchannelPost a picin theslackchannelDrink 64+oz of waterfor 5 daysin a rowHave awalking1 on 1Workoutwith acoworkerGet 8+hours ofsleep onenightEat ahealthylunchWake upearly fora workout70movementpoints for 7days in arowTake avirtual RVBootcampGo outsidefor awalk/workoutDo a 5minuteworkout inbetweenmeetingsIncorporatea familymember orpetSend anencouragingmessage inthe slackchannel100movementpoints inone dayCreate astretchingroutineTry a newactivity formovementpointsCreate anewworkoutplaylist

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a workout during lunch time
  2. 15 minutes of meditation
  3. 10K steps in a day
  4. Set a personal movement goal
  5. Try a Youtube virtual workout class
  6. Share your fave healthy recipe in the slack channel
  7. Share a workout in the slack channel
  8. Post a pic in the slack channel
  9. Drink 64+ oz of water for 5 days in a row
  10. Have a walking 1 on 1
  11. Workout with a coworker
  12. Get 8+ hours of sleep one night
  13. Eat a healthy lunch
  14. Wake up early for a workout
  15. 70 movement points for 7 days in a row
  16. Take a virtual RV Bootcamp
  17. Go outside for a walk/workout
  18. Do a 5 minute workout in between meetings
  19. Incorporate a family member or pet
  20. Send an encouraging message in the slack channel
  21. 100 movement points in one day
  22. Create a stretching routine
  23. Try a new activity for movement points
  24. Create a new workout playlist