15minutes ofmeditationPost a picin theslackchannelDrink 64+oz of waterfor 5 daysin a rowGet 8+hours ofsleep onenightTake avirtual RVBootcampCreate astretchingroutineWake upearly fora workoutDo aworkoutduringlunch timeCreate anewworkoutplaylistTry aYoutubevirtualworkoutclass100movementpoints inone daySend anencouragingmessage inthe slackchannelTry a newactivity formovementpointsWorkoutwith acoworkerShare aworkout inthe slackchannelGo outsidefor awalk/workoutIncorporatea familymember orpetEat ahealthylunchSet apersonalmovementgoal 10Ksteps ina day70movementpoints for 7days in arowHave awalking1 on 1Share yourfave healthyrecipe in theslackchannelDo a 5minuteworkout inbetweenmeetings15minutes ofmeditationPost a picin theslackchannelDrink 64+oz of waterfor 5 daysin a rowGet 8+hours ofsleep onenightTake avirtual RVBootcampCreate astretchingroutineWake upearly fora workoutDo aworkoutduringlunch timeCreate anewworkoutplaylistTry aYoutubevirtualworkoutclass100movementpoints inone daySend anencouragingmessage inthe slackchannelTry a newactivity formovementpointsWorkoutwith acoworkerShare aworkout inthe slackchannelGo outsidefor awalk/workoutIncorporatea familymember orpetEat ahealthylunchSet apersonalmovementgoal 10Ksteps ina day70movementpoints for 7days in arowHave awalking1 on 1Share yourfave healthyrecipe in theslackchannelDo a 5minuteworkout inbetweenmeetings

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of meditation
  2. Post a pic in the slack channel
  3. Drink 64+ oz of water for 5 days in a row
  4. Get 8+ hours of sleep one night
  5. Take a virtual RV Bootcamp
  6. Create a stretching routine
  7. Wake up early for a workout
  8. Do a workout during lunch time
  9. Create a new workout playlist
  10. Try a Youtube virtual workout class
  11. 100 movement points in one day
  12. Send an encouraging message in the slack channel
  13. Try a new activity for movement points
  14. Workout with a coworker
  15. Share a workout in the slack channel
  16. Go outside for a walk/workout
  17. Incorporate a family member or pet
  18. Eat a healthy lunch
  19. Set a personal movement goal
  20. 10K steps in a day
  21. 70 movement points for 7 days in a row
  22. Have a walking 1 on 1
  23. Share your fave healthy recipe in the slack channel
  24. Do a 5 minute workout in between meetings