Post a picin theslackchannelEat ahealthylunchIncorporatea familymember orpetShare aworkout inthe slackchannelDo a 5minuteworkout inbetweenmeetingsGet 8+hours ofsleep onenightShare yourfave healthyrecipe in theslackchannelGo outsidefor awalk/workout70movementpoints for 7days in arowDrink 64+oz of waterfor 5 daysin a rowCreate astretchingroutineHave awalking1 on 1Set apersonalmovementgoal Try aYoutubevirtualworkoutclass10Ksteps ina dayWake upearly fora workoutWorkoutwith acoworker100movementpoints inone day15minutes ofmeditationTake avirtual RVBootcampDo aworkoutduringlunch timeCreate anewworkoutplaylistSend anencouragingmessage inthe slackchannelTry a newactivity formovementpointsPost a picin theslackchannelEat ahealthylunchIncorporatea familymember orpetShare aworkout inthe slackchannelDo a 5minuteworkout inbetweenmeetingsGet 8+hours ofsleep onenightShare yourfave healthyrecipe in theslackchannelGo outsidefor awalk/workout70movementpoints for 7days in arowDrink 64+oz of waterfor 5 daysin a rowCreate astretchingroutineHave awalking1 on 1Set apersonalmovementgoal Try aYoutubevirtualworkoutclass10Ksteps ina dayWake upearly fora workoutWorkoutwith acoworker100movementpoints inone day15minutes ofmeditationTake avirtual RVBootcampDo aworkoutduringlunch timeCreate anewworkoutplaylistSend anencouragingmessage inthe slackchannelTry a newactivity formovementpoints

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a pic in the slack channel
  2. Eat a healthy lunch
  3. Incorporate a family member or pet
  4. Share a workout in the slack channel
  5. Do a 5 minute workout in between meetings
  6. Get 8+ hours of sleep one night
  7. Share your fave healthy recipe in the slack channel
  8. Go outside for a walk/workout
  9. 70 movement points for 7 days in a row
  10. Drink 64+ oz of water for 5 days in a row
  11. Create a stretching routine
  12. Have a walking 1 on 1
  13. Set a personal movement goal
  14. Try a Youtube virtual workout class
  15. 10K steps in a day
  16. Wake up early for a workout
  17. Workout with a coworker
  18. 100 movement points in one day
  19. 15 minutes of meditation
  20. Take a virtual RV Bootcamp
  21. Do a workout during lunch time
  22. Create a new workout playlist
  23. Send an encouraging message in the slack channel
  24. Try a new activity for movement points