Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new activity for movement points
2. 100 movement points in one day
3. Drink 64+ oz of water for 5 days in a row
4. Wake up early for a workout
5. Try a Youtube virtual workout class
6. Post a pic in the slack channel
7. Create a new workout playlist
8. Create a stretching routine
9. 10K steps in a day
10. Workout with a coworker
11. Share your fave healthy recipe in the slack channel
12. Share a workout in the slack channel
13. Get 8+ hours of sleep one night
14. 70 movement points for 7 days in a row
15. Incorporate a family member or pet
16. Do a workout during lunch time
17. Take a virtual RV Bootcamp
18. 15 minutes of meditation
19. Send an encouraging message in the slack channel
20. Have a walking 1 on 1
21. Go outside for a walk/workout
22. Do a 5 minute workout in between meetings
23. Eat a healthy lunch
24. Set a personal movement goal