70movementpoints for 7days in arowShare aworkout inthe slackchannelTake avirtual RVBootcampCreate astretchingroutine10Ksteps ina day15minutes ofmeditationDo a 5minuteworkout inbetweenmeetingsGet 8+hours ofsleep onenightWake upearly fora workoutCreate anewworkoutplaylistTry aYoutubevirtualworkoutclassHave awalking1 on 1Send anencouragingmessage inthe slackchannelSet apersonalmovementgoal Eat ahealthylunchIncorporatea familymember orpetGo outsidefor awalk/workoutDo aworkoutduringlunch timeDrink 64+oz of waterfor 5 daysin a row100movementpoints inone dayWorkoutwith acoworkerPost a picin theslackchannelTry a newactivity formovementpointsShare yourfave healthyrecipe in theslackchannel70movementpoints for 7days in arowShare aworkout inthe slackchannelTake avirtual RVBootcampCreate astretchingroutine10Ksteps ina day15minutes ofmeditationDo a 5minuteworkout inbetweenmeetingsGet 8+hours ofsleep onenightWake upearly fora workoutCreate anewworkoutplaylistTry aYoutubevirtualworkoutclassHave awalking1 on 1Send anencouragingmessage inthe slackchannelSet apersonalmovementgoal Eat ahealthylunchIncorporatea familymember orpetGo outsidefor awalk/workoutDo aworkoutduringlunch timeDrink 64+oz of waterfor 5 daysin a row100movementpoints inone dayWorkoutwith acoworkerPost a picin theslackchannelTry a newactivity formovementpointsShare yourfave healthyrecipe in theslackchannel

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 70 movement points for 7 days in a row
  2. Share a workout in the slack channel
  3. Take a virtual RV Bootcamp
  4. Create a stretching routine
  5. 10K steps in a day
  6. 15 minutes of meditation
  7. Do a 5 minute workout in between meetings
  8. Get 8+ hours of sleep one night
  9. Wake up early for a workout
  10. Create a new workout playlist
  11. Try a Youtube virtual workout class
  12. Have a walking 1 on 1
  13. Send an encouraging message in the slack channel
  14. Set a personal movement goal
  15. Eat a healthy lunch
  16. Incorporate a family member or pet
  17. Go outside for a walk/workout
  18. Do a workout during lunch time
  19. Drink 64+ oz of water for 5 days in a row
  20. 100 movement points in one day
  21. Workout with a coworker
  22. Post a pic in the slack channel
  23. Try a new activity for movement points
  24. Share your fave healthy recipe in the slack channel