Have awalking1 on 1Send anencouragingmessage inthe slackchannel70movementpoints for 7days in arow10Ksteps ina dayIncorporatea familymember orpetGo outsidefor awalk/workoutCreate anewworkoutplaylistDrink 64+oz of waterfor 5 daysin a row100movementpoints inone dayGet 8+hours ofsleep onenightSet apersonalmovementgoal 15minutes ofmeditationDo aworkoutduringlunch timeTry aYoutubevirtualworkoutclassWorkoutwith acoworkerWake upearly fora workoutEat ahealthylunchTake avirtual RVBootcampShare aworkout inthe slackchannelPost a picin theslackchannelCreate astretchingroutineTry a newactivity formovementpointsDo a 5minuteworkout inbetweenmeetingsShare yourfave healthyrecipe in theslackchannelHave awalking1 on 1Send anencouragingmessage inthe slackchannel70movementpoints for 7days in arow10Ksteps ina dayIncorporatea familymember orpetGo outsidefor awalk/workoutCreate anewworkoutplaylistDrink 64+oz of waterfor 5 daysin a row100movementpoints inone dayGet 8+hours ofsleep onenightSet apersonalmovementgoal 15minutes ofmeditationDo aworkoutduringlunch timeTry aYoutubevirtualworkoutclassWorkoutwith acoworkerWake upearly fora workoutEat ahealthylunchTake avirtual RVBootcampShare aworkout inthe slackchannelPost a picin theslackchannelCreate astretchingroutineTry a newactivity formovementpointsDo a 5minuteworkout inbetweenmeetingsShare yourfave healthyrecipe in theslackchannel

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a walking 1 on 1
  2. Send an encouraging message in the slack channel
  3. 70 movement points for 7 days in a row
  4. 10K steps in a day
  5. Incorporate a family member or pet
  6. Go outside for a walk/workout
  7. Create a new workout playlist
  8. Drink 64+ oz of water for 5 days in a row
  9. 100 movement points in one day
  10. Get 8+ hours of sleep one night
  11. Set a personal movement goal
  12. 15 minutes of meditation
  13. Do a workout during lunch time
  14. Try a Youtube virtual workout class
  15. Workout with a coworker
  16. Wake up early for a workout
  17. Eat a healthy lunch
  18. Take a virtual RV Bootcamp
  19. Share a workout in the slack channel
  20. Post a pic in the slack channel
  21. Create a stretching routine
  22. Try a new activity for movement points
  23. Do a 5 minute workout in between meetings
  24. Share your fave healthy recipe in the slack channel