Do a 5minuteworkout inbetweenmeetingsShare aworkout inthe slackchannelDo aworkoutduringlunch timeTake avirtual RVBootcampCreate astretchingroutineIncorporatea familymember orpetSend anencouragingmessage inthe slackchannelSet apersonalmovementgoal Workoutwith acoworkerShare yourfave healthyrecipe in theslackchannelGo outsidefor awalk/workout100movementpoints inone day10Ksteps ina dayCreate anewworkoutplaylistWake upearly fora workoutHave awalking1 on 170movementpoints for 7days in arowDrink 64+oz of waterfor 5 daysin a rowGet 8+hours ofsleep onenight15minutes ofmeditationTry aYoutubevirtualworkoutclassEat ahealthylunchTry a newactivity formovementpointsPost a picin theslackchannelDo a 5minuteworkout inbetweenmeetingsShare aworkout inthe slackchannelDo aworkoutduringlunch timeTake avirtual RVBootcampCreate astretchingroutineIncorporatea familymember orpetSend anencouragingmessage inthe slackchannelSet apersonalmovementgoal Workoutwith acoworkerShare yourfave healthyrecipe in theslackchannelGo outsidefor awalk/workout100movementpoints inone day10Ksteps ina dayCreate anewworkoutplaylistWake upearly fora workoutHave awalking1 on 170movementpoints for 7days in arowDrink 64+oz of waterfor 5 daysin a rowGet 8+hours ofsleep onenight15minutes ofmeditationTry aYoutubevirtualworkoutclassEat ahealthylunchTry a newactivity formovementpointsPost a picin theslackchannel

Health & Wellness Team Movement Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 5 minute workout in between meetings
  2. Share a workout in the slack channel
  3. Do a workout during lunch time
  4. Take a virtual RV Bootcamp
  5. Create a stretching routine
  6. Incorporate a family member or pet
  7. Send an encouraging message in the slack channel
  8. Set a personal movement goal
  9. Workout with a coworker
  10. Share your fave healthy recipe in the slack channel
  11. Go outside for a walk/workout
  12. 100 movement points in one day
  13. 10K steps in a day
  14. Create a new workout playlist
  15. Wake up early for a workout
  16. Have a walking 1 on 1
  17. 70 movement points for 7 days in a row
  18. Drink 64+ oz of water for 5 days in a row
  19. Get 8+ hours of sleep one night
  20. 15 minutes of meditation
  21. Try a Youtube virtual workout class
  22. Eat a healthy lunch
  23. Try a new activity for movement points
  24. Post a pic in the slack channel