playedgamesatefooddid ahobbybrushedmyteethtoldsomeonea jokegavemyself acomplimentdancedwentoutsidewrotein ajournaltook deepbreathsfor twominutesmadeartsmiledandlaughedtook abreaktalkedto afriendtriedsomethingnewread abookaskedfor helpgot 7-9hours ofsleepwentfor awalktook ashowertreatedmyselfgavesomeoneelse acomplimentdrankwaterlearnedsomethingnewplayedgamesatefooddid ahobbybrushedmyteethtoldsomeonea jokegavemyself acomplimentdancedwentoutsidewrotein ajournaltook deepbreathsfor twominutesmadeartsmiledandlaughedtook abreaktalkedto afriendtriedsomethingnewread abookaskedfor helpgot 7-9hours ofsleepwentfor awalktook ashowertreatedmyselfgavesomeoneelse acomplimentdrankwaterlearnedsomethingnew

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played games
  2. ate food
  3. did a hobby
  4. brushed my teeth
  5. told someone a joke
  6. gave myself a compliment
  7. danced
  8. went outside
  9. wrote in a journal
  10. took deep breaths for two minutes
  11. made art
  12. smiled and laughed
  13. took a break
  14. talked to a friend
  15. tried something new
  16. read a book
  17. asked for help
  18. got 7-9 hours of sleep
  19. went for a walk
  20. took a shower
  21. treated myself
  22. gave someone else a compliment
  23. drank water
  24. learned something new