took abreaklearnedsomethingnewtriedsomethingnewplayedgamestreatedmyselftook deepbreathsfor twominutesdid ahobbygot 7-9hours ofsleeptoldsomeonea jokeread abookatefoodwrotein ajournaltalkedto afriendwentfor awalkwentoutsidemadeartgavesomeoneelse acomplimentaskedfor helpdanceddrankwaterbrushedmyteethsmiledandlaughedtook ashowergavemyself acomplimenttook abreaklearnedsomethingnewtriedsomethingnewplayedgamestreatedmyselftook deepbreathsfor twominutesdid ahobbygot 7-9hours ofsleeptoldsomeonea jokeread abookatefoodwrotein ajournaltalkedto afriendwentfor awalkwentoutsidemadeartgavesomeoneelse acomplimentaskedfor helpdanceddrankwaterbrushedmyteethsmiledandlaughedtook ashowergavemyself acompliment

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a break
  2. learned something new
  3. tried something new
  4. played games
  5. treated myself
  6. took deep breaths for two minutes
  7. did a hobby
  8. got 7-9 hours of sleep
  9. told someone a joke
  10. read a book
  11. ate food
  12. wrote in a journal
  13. talked to a friend
  14. went for a walk
  15. went outside
  16. made art
  17. gave someone else a compliment
  18. asked for help
  19. danced
  20. drank water
  21. brushed my teeth
  22. smiled and laughed
  23. took a shower
  24. gave myself a compliment