smiledandlaugheddid ahobbybrushedmyteethplayedgameslearnedsomethingnewtoldsomeonea jokegot 7-9hours ofsleeptook abreakdancedgavemyself acomplimenttalkedto afriendaskedfor helpatefoodtreatedmyselftriedsomethingnewgavesomeoneelse acomplimentread abooktook deepbreathsfor twominuteswentoutsidedrankwatertook ashowermadeartwrotein ajournalwentfor awalksmiledandlaugheddid ahobbybrushedmyteethplayedgameslearnedsomethingnewtoldsomeonea jokegot 7-9hours ofsleeptook abreakdancedgavemyself acomplimenttalkedto afriendaskedfor helpatefoodtreatedmyselftriedsomethingnewgavesomeoneelse acomplimentread abooktook deepbreathsfor twominuteswentoutsidedrankwatertook ashowermadeartwrotein ajournalwentfor awalk

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smiled and laughed
  2. did a hobby
  3. brushed my teeth
  4. played games
  5. learned something new
  6. told someone a joke
  7. got 7-9 hours of sleep
  8. took a break
  9. danced
  10. gave myself a compliment
  11. talked to a friend
  12. asked for help
  13. ate food
  14. treated myself
  15. tried something new
  16. gave someone else a compliment
  17. read a book
  18. took deep breaths for two minutes
  19. went outside
  20. drank water
  21. took a shower
  22. made art
  23. wrote in a journal
  24. went for a walk