askedfor helpdrankwatertriedsomethingnewgavesomeoneelse acomplimentatefoodgot 7-9hours ofsleeptook ashowertoldsomeonea jokeread abookwentoutsidebrushedmyteethplayedgamestalkedto afriendtook abreaktreatedmyselflearnedsomethingnewtook deepbreathsfor twominutesmadeartwrotein ajournalwentfor awalkdid ahobbydancedgavemyself acomplimentsmiledandlaughedaskedfor helpdrankwatertriedsomethingnewgavesomeoneelse acomplimentatefoodgot 7-9hours ofsleeptook ashowertoldsomeonea jokeread abookwentoutsidebrushedmyteethplayedgamestalkedto afriendtook abreaktreatedmyselflearnedsomethingnewtook deepbreathsfor twominutesmadeartwrotein ajournalwentfor awalkdid ahobbydancedgavemyself acomplimentsmiledandlaughed

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for help
  2. drank water
  3. tried something new
  4. gave someone else a compliment
  5. ate food
  6. got 7-9 hours of sleep
  7. took a shower
  8. told someone a joke
  9. read a book
  10. went outside
  11. brushed my teeth
  12. played games
  13. talked to a friend
  14. took a break
  15. treated myself
  16. learned something new
  17. took deep breaths for two minutes
  18. made art
  19. wrote in a journal
  20. went for a walk
  21. did a hobby
  22. danced
  23. gave myself a compliment
  24. smiled and laughed