self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. gave someone else a compliment
2. learned something new
3. gave myself a compliment
4. brushed my teeth
5. tried something new
6. smiled and laughed
7. danced
8. told someone a joke
9. went outside
10. got 7-9 hours of sleep
11. took a break
12. went for a walk
13. read a book
14. asked for help
15. talked to a friend
16. wrote in a journal
17. ate food
18. played games
19. took a shower
20. made art
21. took deep breaths for two minutes
22. did a hobby
23. treated myself
24. drank water