wentfor awalktook ashowergot 7-9hours ofsleepdrankwatertook deepbreathsfor twominutestalkedto afriendatefooddid ahobbygavemyself acomplimentread abooktook abreaklearnedsomethingnewdancedtoldsomeonea jokegavesomeoneelse acomplimentplayedgameswrotein ajournalbrushedmyteethtreatedmyselfsmiledandlaughedmadeartwentoutsidetriedsomethingnewaskedfor helpwentfor awalktook ashowergot 7-9hours ofsleepdrankwatertook deepbreathsfor twominutestalkedto afriendatefooddid ahobbygavemyself acomplimentread abooktook abreaklearnedsomethingnewdancedtoldsomeonea jokegavesomeoneelse acomplimentplayedgameswrotein ajournalbrushedmyteethtreatedmyselfsmiledandlaughedmadeartwentoutsidetriedsomethingnewaskedfor help

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. took a shower
  3. got 7-9 hours of sleep
  4. drank water
  5. took deep breaths for two minutes
  6. talked to a friend
  7. ate food
  8. did a hobby
  9. gave myself a compliment
  10. read a book
  11. took a break
  12. learned something new
  13. danced
  14. told someone a joke
  15. gave someone else a compliment
  16. played games
  17. wrote in a journal
  18. brushed my teeth
  19. treated myself
  20. smiled and laughed
  21. made art
  22. went outside
  23. tried something new
  24. asked for help