took ashowerlearnedsomethingnewgavesomeoneelse acomplimentdrankwatertalkedto afriendbrushedmyteethdancedmadeartaskedfor helptoldsomeonea jokesmiledandlaughedtreatedmyselftriedsomethingnewread abookatefoodtook deepbreathsfor twominuteswrotein ajournaltook abreakwentfor awalkgavemyself acomplimentplayedgamesdid ahobbywentoutsidegot 7-9hours ofsleeptook ashowerlearnedsomethingnewgavesomeoneelse acomplimentdrankwatertalkedto afriendbrushedmyteethdancedmadeartaskedfor helptoldsomeonea jokesmiledandlaughedtreatedmyselftriedsomethingnewread abookatefoodtook deepbreathsfor twominuteswrotein ajournaltook abreakwentfor awalkgavemyself acomplimentplayedgamesdid ahobbywentoutsidegot 7-9hours ofsleep

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a shower
  2. learned something new
  3. gave someone else a compliment
  4. drank water
  5. talked to a friend
  6. brushed my teeth
  7. danced
  8. made art
  9. asked for help
  10. told someone a joke
  11. smiled and laughed
  12. treated myself
  13. tried something new
  14. read a book
  15. ate food
  16. took deep breaths for two minutes
  17. wrote in a journal
  18. took a break
  19. went for a walk
  20. gave myself a compliment
  21. played games
  22. did a hobby
  23. went outside
  24. got 7-9 hours of sleep