got 7-9hours ofsleepmadeartgavesomeoneelse acomplimenttook deepbreathsfor twominuteswrotein ajournaldid ahobbytreatedmyselftoldsomeonea jokewentoutsidetalkedto afrienddancedlearnedsomethingnewplayedgamestriedsomethingnewaskedfor helpatefoodtook abreaksmiledandlaughedtook ashowerdrankwaterwentfor awalkgavemyself acomplimentread abookbrushedmyteethgot 7-9hours ofsleepmadeartgavesomeoneelse acomplimenttook deepbreathsfor twominuteswrotein ajournaldid ahobbytreatedmyselftoldsomeonea jokewentoutsidetalkedto afrienddancedlearnedsomethingnewplayedgamestriedsomethingnewaskedfor helpatefoodtook abreaksmiledandlaughedtook ashowerdrankwaterwentfor awalkgavemyself acomplimentread abookbrushedmyteeth

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. got 7-9 hours of sleep
  2. made art
  3. gave someone else a compliment
  4. took deep breaths for two minutes
  5. wrote in a journal
  6. did a hobby
  7. treated myself
  8. told someone a joke
  9. went outside
  10. talked to a friend
  11. danced
  12. learned something new
  13. played games
  14. tried something new
  15. asked for help
  16. ate food
  17. took a break
  18. smiled and laughed
  19. took a shower
  20. drank water
  21. went for a walk
  22. gave myself a compliment
  23. read a book
  24. brushed my teeth