playedgamestreatedmyselfdid ahobbyread abooktook abreaktriedsomethingnewsmiledandlaughedtalkedto afriendgavemyself acomplimentwentfor awalkmadeartgot 7-9hours ofsleeplearnedsomethingnewwentoutsidetook ashowergavesomeoneelse acomplimenttook deepbreathsfor twominutestoldsomeonea jokebrushedmyteethdancedwrotein ajournalaskedfor helpdrankwateratefoodplayedgamestreatedmyselfdid ahobbyread abooktook abreaktriedsomethingnewsmiledandlaughedtalkedto afriendgavemyself acomplimentwentfor awalkmadeartgot 7-9hours ofsleeplearnedsomethingnewwentoutsidetook ashowergavesomeoneelse acomplimenttook deepbreathsfor twominutestoldsomeonea jokebrushedmyteethdancedwrotein ajournalaskedfor helpdrankwateratefood

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played games
  2. treated myself
  3. did a hobby
  4. read a book
  5. took a break
  6. tried something new
  7. smiled and laughed
  8. talked to a friend
  9. gave myself a compliment
  10. went for a walk
  11. made art
  12. got 7-9 hours of sleep
  13. learned something new
  14. went outside
  15. took a shower
  16. gave someone else a compliment
  17. took deep breaths for two minutes
  18. told someone a joke
  19. brushed my teeth
  20. danced
  21. wrote in a journal
  22. asked for help
  23. drank water
  24. ate food