gavemyself acomplimentwentoutsidetook ashowertook deepbreathsfor twominuteswentfor awalkaskedfor helptreatedmyselfdid ahobbytriedsomethingnewgot 7-9hours ofsleepdanceddrankwaterread abookplayedgamestoldsomeonea jokebrushedmyteethmadearttalkedto afriendwrotein ajournalsmiledandlaughedtook abreaklearnedsomethingnewgavesomeoneelse acomplimentatefoodgavemyself acomplimentwentoutsidetook ashowertook deepbreathsfor twominuteswentfor awalkaskedfor helptreatedmyselfdid ahobbytriedsomethingnewgot 7-9hours ofsleepdanceddrankwaterread abookplayedgamestoldsomeonea jokebrushedmyteethmadearttalkedto afriendwrotein ajournalsmiledandlaughedtook abreaklearnedsomethingnewgavesomeoneelse acomplimentatefood

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave myself a compliment
  2. went outside
  3. took a shower
  4. took deep breaths for two minutes
  5. went for a walk
  6. asked for help
  7. treated myself
  8. did a hobby
  9. tried something new
  10. got 7-9 hours of sleep
  11. danced
  12. drank water
  13. read a book
  14. played games
  15. told someone a joke
  16. brushed my teeth
  17. made art
  18. talked to a friend
  19. wrote in a journal
  20. smiled and laughed
  21. took a break
  22. learned something new
  23. gave someone else a compliment
  24. ate food