wentoutsidegavemyself acomplimentdid ahobbytook deepbreathsfor twominutestoldsomeonea jokeplayedgameswrotein ajournallearnedsomethingnewtalkedto afriendgot 7-9hours ofsleepgavesomeoneelse acomplimenttreatedmyselfdancedbrushedmyteethread abookdrankwatertriedsomethingnewtook ashowermadeartaskedfor helpsmiledandlaughedtook abreakatefoodwentfor awalkwentoutsidegavemyself acomplimentdid ahobbytook deepbreathsfor twominutestoldsomeonea jokeplayedgameswrotein ajournallearnedsomethingnewtalkedto afriendgot 7-9hours ofsleepgavesomeoneelse acomplimenttreatedmyselfdancedbrushedmyteethread abookdrankwatertriedsomethingnewtook ashowermadeartaskedfor helpsmiledandlaughedtook abreakatefoodwentfor awalk

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside
  2. gave myself a compliment
  3. did a hobby
  4. took deep breaths for two minutes
  5. told someone a joke
  6. played games
  7. wrote in a journal
  8. learned something new
  9. talked to a friend
  10. got 7-9 hours of sleep
  11. gave someone else a compliment
  12. treated myself
  13. danced
  14. brushed my teeth
  15. read a book
  16. drank water
  17. tried something new
  18. took a shower
  19. made art
  20. asked for help
  21. smiled and laughed
  22. took a break
  23. ate food
  24. went for a walk