drankwaterwentfor awalklearnedsomethingnewgavesomeoneelse acomplimenttriedsomethingnewtook abreaksmiledandlaughedplayedgameswentoutsidedancedtoldsomeonea jokeatefoodgot 7-9hours ofsleepdid ahobbytalkedto afriendgavemyself acomplimenttreatedmyselfbrushedmyteethtook deepbreathsfor twominuteswrotein ajournalmadeartread abookaskedfor helptook ashowerdrankwaterwentfor awalklearnedsomethingnewgavesomeoneelse acomplimenttriedsomethingnewtook abreaksmiledandlaughedplayedgameswentoutsidedancedtoldsomeonea jokeatefoodgot 7-9hours ofsleepdid ahobbytalkedto afriendgavemyself acomplimenttreatedmyselfbrushedmyteethtook deepbreathsfor twominuteswrotein ajournalmadeartread abookaskedfor helptook ashower

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank water
  2. went for a walk
  3. learned something new
  4. gave someone else a compliment
  5. tried something new
  6. took a break
  7. smiled and laughed
  8. played games
  9. went outside
  10. danced
  11. told someone a joke
  12. ate food
  13. got 7-9 hours of sleep
  14. did a hobby
  15. talked to a friend
  16. gave myself a compliment
  17. treated myself
  18. brushed my teeth
  19. took deep breaths for two minutes
  20. wrote in a journal
  21. made art
  22. read a book
  23. asked for help
  24. took a shower