self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. treated myself
2. talked to a friend
3. took a break
4. told someone a joke
5. tried something new
6. wrote in a journal
7. danced
8. asked for help
9. went outside
10. brushed my teeth
11. went for a walk
12. smiled and laughed
13. gave someone else a compliment
14. took a shower
15. gave myself a compliment
16. drank water
17. played games
18. did a hobby
19. learned something new
20. read a book
21. got 7-9 hours of sleep
22. made art
23. ate food
24. took deep breaths for two minutes