dancedatefoodtreatedmyselftook deepbreathsfor twominutestalkedto afriendread abooktoldsomeonea jokegavemyself acomplimentdid ahobbymadeartbrushedmyteethtook abreakwentfor awalkaskedfor helpdrankwatertook ashowerplayedgamestriedsomethingnewgot 7-9hours ofsleepwentoutsidewrotein ajournalsmiledandlaughedlearnedsomethingnewgavesomeoneelse acomplimentdancedatefoodtreatedmyselftook deepbreathsfor twominutestalkedto afriendread abooktoldsomeonea jokegavemyself acomplimentdid ahobbymadeartbrushedmyteethtook abreakwentfor awalkaskedfor helpdrankwatertook ashowerplayedgamestriedsomethingnewgot 7-9hours ofsleepwentoutsidewrotein ajournalsmiledandlaughedlearnedsomethingnewgavesomeoneelse acompliment

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. danced
  2. ate food
  3. treated myself
  4. took deep breaths for two minutes
  5. talked to a friend
  6. read a book
  7. told someone a joke
  8. gave myself a compliment
  9. did a hobby
  10. made art
  11. brushed my teeth
  12. took a break
  13. went for a walk
  14. asked for help
  15. drank water
  16. took a shower
  17. played games
  18. tried something new
  19. got 7-9 hours of sleep
  20. went outside
  21. wrote in a journal
  22. smiled and laughed
  23. learned something new
  24. gave someone else a compliment