brushedmyteethread abookgot 7-9hours ofsleepaskedfor helpdancedmadeartsmiledandlaugheddid ahobbytriedsomethingnewtalkedto afriendtook ashowertook abreaktreatedmyselfgavesomeoneelse acomplimentatefoodwrotein ajournalwentoutsidegavemyself acomplimenttoldsomeonea jokelearnedsomethingnewdrankwaterwentfor awalkplayedgamestook deepbreathsfor twominutesbrushedmyteethread abookgot 7-9hours ofsleepaskedfor helpdancedmadeartsmiledandlaugheddid ahobbytriedsomethingnewtalkedto afriendtook ashowertook abreaktreatedmyselfgavesomeoneelse acomplimentatefoodwrotein ajournalwentoutsidegavemyself acomplimenttoldsomeonea jokelearnedsomethingnewdrankwaterwentfor awalkplayedgamestook deepbreathsfor twominutes

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushed my teeth
  2. read a book
  3. got 7-9 hours of sleep
  4. asked for help
  5. danced
  6. made art
  7. smiled and laughed
  8. did a hobby
  9. tried something new
  10. talked to a friend
  11. took a shower
  12. took a break
  13. treated myself
  14. gave someone else a compliment
  15. ate food
  16. wrote in a journal
  17. went outside
  18. gave myself a compliment
  19. told someone a joke
  20. learned something new
  21. drank water
  22. went for a walk
  23. played games
  24. took deep breaths for two minutes