atefoodbrushedmyteethtriedsomethingnewtook deepbreathsfor twominuteslearnedsomethingnewtreatedmyselfaskedfor helpread abookdancedtook ashowergot 7-9hours ofsleeptook abreakgavesomeoneelse acomplimentwentfor awalkwentoutsidesmiledandlaugheddrankwaterplayedgamestoldsomeonea jokedid ahobbytalkedto afriendmadeartwrotein ajournalgavemyself acomplimentatefoodbrushedmyteethtriedsomethingnewtook deepbreathsfor twominuteslearnedsomethingnewtreatedmyselfaskedfor helpread abookdancedtook ashowergot 7-9hours ofsleeptook abreakgavesomeoneelse acomplimentwentfor awalkwentoutsidesmiledandlaugheddrankwaterplayedgamestoldsomeonea jokedid ahobbytalkedto afriendmadeartwrotein ajournalgavemyself acompliment

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate food
  2. brushed my teeth
  3. tried something new
  4. took deep breaths for two minutes
  5. learned something new
  6. treated myself
  7. asked for help
  8. read a book
  9. danced
  10. took a shower
  11. got 7-9 hours of sleep
  12. took a break
  13. gave someone else a compliment
  14. went for a walk
  15. went outside
  16. smiled and laughed
  17. drank water
  18. played games
  19. told someone a joke
  20. did a hobby
  21. talked to a friend
  22. made art
  23. wrote in a journal
  24. gave myself a compliment