madeartdid ahobbytoldsomeonea jokesmiledandlaugheddrankwateraskedfor helpwrotein ajournaltook ashowerlearnedsomethingnewtalkedto afriendtreatedmyselfread abookgot 7-9hours ofsleepplayedgamesgavemyself acomplimenttook deepbreathsfor twominutestriedsomethingnewwentfor awalkdancedtook abreakgavesomeoneelse acomplimentatefoodwentoutsidebrushedmyteethmadeartdid ahobbytoldsomeonea jokesmiledandlaugheddrankwateraskedfor helpwrotein ajournaltook ashowerlearnedsomethingnewtalkedto afriendtreatedmyselfread abookgot 7-9hours ofsleepplayedgamesgavemyself acomplimenttook deepbreathsfor twominutestriedsomethingnewwentfor awalkdancedtook abreakgavesomeoneelse acomplimentatefoodwentoutsidebrushedmyteeth

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made art
  2. did a hobby
  3. told someone a joke
  4. smiled and laughed
  5. drank water
  6. asked for help
  7. wrote in a journal
  8. took a shower
  9. learned something new
  10. talked to a friend
  11. treated myself
  12. read a book
  13. got 7-9 hours of sleep
  14. played games
  15. gave myself a compliment
  16. took deep breaths for two minutes
  17. tried something new
  18. went for a walk
  19. danced
  20. took a break
  21. gave someone else a compliment
  22. ate food
  23. went outside
  24. brushed my teeth