treatedmyselfmadeartsmiledandlaughedgavemyself acomplimenttook abreaktalkedto afriendread abookdrankwatergavesomeoneelse acomplimentwrotein ajournaldancedtoldsomeonea jokewentoutsidewentfor awalklearnedsomethingnewatefoodgot 7-9hours ofsleepaskedfor helptook deepbreathsfor twominutestriedsomethingnewtook ashowerplayedgamesbrushedmyteethdid ahobbytreatedmyselfmadeartsmiledandlaughedgavemyself acomplimenttook abreaktalkedto afriendread abookdrankwatergavesomeoneelse acomplimentwrotein ajournaldancedtoldsomeonea jokewentoutsidewentfor awalklearnedsomethingnewatefoodgot 7-9hours ofsleepaskedfor helptook deepbreathsfor twominutestriedsomethingnewtook ashowerplayedgamesbrushedmyteethdid ahobby

self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. made art
  3. smiled and laughed
  4. gave myself a compliment
  5. took a break
  6. talked to a friend
  7. read a book
  8. drank water
  9. gave someone else a compliment
  10. wrote in a journal
  11. danced
  12. told someone a joke
  13. went outside
  14. went for a walk
  15. learned something new
  16. ate food
  17. got 7-9 hours of sleep
  18. asked for help
  19. took deep breaths for two minutes
  20. tried something new
  21. took a shower
  22. played games
  23. brushed my teeth
  24. did a hobby