Do SomeStretching/YogaBefore BedOrganizeYour JunkDrawerSleep8HoursGiveSomeone aComplimentExercisefor 30MinutesDonate 5ItemsFrom YourClosetDrink 8Glassesof WaterReach Outto Someoneto Say"Thank You"Make/Eata HomeCookedMealNoSweetsFor theDayWatch aLiteraryLibationswithLibrariansGoOutsideFor 15MinutesGo theWhole DayWithoutCheckingSocial MediaGet Outof YourPJsTry aNewExerciseCall aFriend ToCheck InCreate aSpaExperienceIn Your OwnHomeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo aRandomAct ofKindnessWatch anInspiringTedTalkList ThreeThingsYou'reGrateful ForReadFor 30MinutesJournal 5Goals for2021Enjoy a HotBeveragewith NoInterruptionsTake a 20MinuteWalkComplete10 minutesOfMindfulnessEat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneTry aHealthyRecipeDo SomeStretching/YogaBefore BedOrganizeYour JunkDrawerSleep8HoursGiveSomeone aComplimentExercisefor 30MinutesDonate 5ItemsFrom YourClosetDrink 8Glassesof WaterReach Outto Someoneto Say"Thank You"Make/Eata HomeCookedMealNoSweetsFor theDayWatch aLiteraryLibationswithLibrariansGoOutsideFor 15MinutesGo theWhole DayWithoutCheckingSocial MediaGet Outof YourPJsTry aNewExerciseCall aFriend ToCheck InCreate aSpaExperienceIn Your OwnHomeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo aRandomAct ofKindnessWatch anInspiringTedTalkList ThreeThingsYou'reGrateful ForReadFor 30MinutesJournal 5Goals for2021Enjoy a HotBeveragewith NoInterruptionsTake a 20MinuteWalkComplete10 minutesOfMindfulnessEat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneTry aHealthyRecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Some Stretching/Yoga Before Bed
  2. Organize Your Junk Drawer
  3. Sleep 8 Hours
  4. Give Someone a Compliment
  5. Exercise for 30 Minutes
  6. Donate 5 Items From Your Closet
  7. Drink 8 Glasses of Water
  8. Reach Out to Someone to Say "Thank You"
  9. Make/Eat a Home Cooked Meal
  10. No Sweets For the Day
  11. Watch a Literary Libations with Librarians
  12. Go Outside For 15 Minutes
  13. Go the Whole Day Without Checking Social Media
  14. Get Out of Your PJs
  15. Try a New Exercise
  16. Call a Friend To Check In
  17. Create a Spa Experience In Your Own Home
  18. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  19. Do a Random Act of Kindness
  20. Watch an Inspiring TedTalk
  21. List Three Things You're Grateful For
  22. Read For 30 Minutes
  23. Journal 5 Goals for 2021
  24. Enjoy a Hot Beverage with No Interruptions
  25. Take a 20 Minute Walk
  26. Complete 10 minutes Of Mindfulness
  27. Eat 5 Servings of Fruits &/Or Vegetables
  28. Recommend a Good Book to Someone
  29. Try a Healthy Recipe