Enjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentTry aNewExerciseRecommenda Good Bookto SomeoneRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGoOutsideFor 15MinutesCreate aSpaExperienceIn Your OwnHomeGet Outof YourPJsDrink 8Glassesof WaterReadFor 30MinutesNoSweetsFor theDayOrganizeYour JunkDrawerMake/Eata HomeCookedMealDo SomeStretching/YogaBefore BedExercisefor 30MinutesReach Outto Someoneto Say"Thank You"Sleep8HoursList ThreeThingsYou'reGrateful ForComplete10 minutesOfMindfulnessJournal 5Goals for2021Take a 20MinuteWalkWatch aLiteraryLibationswithLibrariansTry aHealthyRecipeDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkGo theWhole DayWithoutCheckingSocial MediaCall aFriend ToCheck InDo aRandomAct ofKindnessEnjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentTry aNewExerciseRecommenda Good Bookto SomeoneRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGoOutsideFor 15MinutesCreate aSpaExperienceIn Your OwnHomeGet Outof YourPJsDrink 8Glassesof WaterReadFor 30MinutesNoSweetsFor theDayOrganizeYour JunkDrawerMake/Eata HomeCookedMealDo SomeStretching/YogaBefore BedExercisefor 30MinutesReach Outto Someoneto Say"Thank You"Sleep8HoursList ThreeThingsYou'reGrateful ForComplete10 minutesOfMindfulnessJournal 5Goals for2021Take a 20MinuteWalkWatch aLiteraryLibationswithLibrariansTry aHealthyRecipeDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkGo theWhole DayWithoutCheckingSocial MediaCall aFriend ToCheck InDo aRandomAct ofKindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Enjoy a Hot Beverage with No Interruptions
  2. Eat 5 Servings of Fruits &/Or Vegetables
  3. Give Someone a Compliment
  4. Try a New Exercise
  5. Recommend a Good Book to Someone
  6. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  7. Go Outside For 15 Minutes
  8. Create a Spa Experience In Your Own Home
  9. Get Out of Your PJs
  10. Drink 8 Glasses of Water
  11. Read For 30 Minutes
  12. No Sweets For the Day
  13. Organize Your Junk Drawer
  14. Make/Eat a Home Cooked Meal
  15. Do Some Stretching/Yoga Before Bed
  16. Exercise for 30 Minutes
  17. Reach Out to Someone to Say "Thank You"
  18. Sleep 8 Hours
  19. List Three Things You're Grateful For
  20. Complete 10 minutes Of Mindfulness
  21. Journal 5 Goals for 2021
  22. Take a 20 Minute Walk
  23. Watch a Literary Libations with Librarians
  24. Try a Healthy Recipe
  25. Donate 5 Items From Your Closet
  26. Watch an Inspiring TedTalk
  27. Go the Whole Day Without Checking Social Media
  28. Call a Friend To Check In
  29. Do a Random Act of Kindness