Complete10 minutesOfMindfulnessSleep8HoursEnjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesCall aFriend ToCheck InOrganizeYour JunkDrawerDo aRandomAct ofKindnessExercisefor 30MinutesTake a 20MinuteWalkGoOutsideFor 15MinutesWatch aLiteraryLibationswithLibrariansReach Outto Someoneto Say"Thank You"Make/Eata HomeCookedMealGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkDo SomeStretching/YogaBefore BedTry aHealthyRecipeDrink 8Glassesof WaterGet Outof YourPJsGiveSomeone aComplimentRecommenda Good Bookto SomeoneList ThreeThingsYou'reGrateful ForCreate aSpaExperienceIn Your OwnHomeJournal 5Goals for2021ReadFor 30MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDonate 5ItemsFrom YourClosetTry aNewExerciseNoSweetsFor theDayComplete10 minutesOfMindfulnessSleep8HoursEnjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesCall aFriend ToCheck InOrganizeYour JunkDrawerDo aRandomAct ofKindnessExercisefor 30MinutesTake a 20MinuteWalkGoOutsideFor 15MinutesWatch aLiteraryLibationswithLibrariansReach Outto Someoneto Say"Thank You"Make/Eata HomeCookedMealGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkDo SomeStretching/YogaBefore BedTry aHealthyRecipeDrink 8Glassesof WaterGet Outof YourPJsGiveSomeone aComplimentRecommenda Good Bookto SomeoneList ThreeThingsYou'reGrateful ForCreate aSpaExperienceIn Your OwnHomeJournal 5Goals for2021ReadFor 30MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDonate 5ItemsFrom YourClosetTry aNewExerciseNoSweetsFor theDay

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 minutes Of Mindfulness
  2. Sleep 8 Hours
  3. Enjoy a Hot Beverage with No Interruptions
  4. Eat 5 Servings of Fruits &/Or Vegetables
  5. Call a Friend To Check In
  6. Organize Your Junk Drawer
  7. Do a Random Act of Kindness
  8. Exercise for 30 Minutes
  9. Take a 20 Minute Walk
  10. Go Outside For 15 Minutes
  11. Watch a Literary Libations with Librarians
  12. Reach Out to Someone to Say "Thank You"
  13. Make/Eat a Home Cooked Meal
  14. Go the Whole Day Without Checking Social Media
  15. Watch an Inspiring TedTalk
  16. Do Some Stretching/Yoga Before Bed
  17. Try a Healthy Recipe
  18. Drink 8 Glasses of Water
  19. Get Out of Your PJs
  20. Give Someone a Compliment
  21. Recommend a Good Book to Someone
  22. List Three Things You're Grateful For
  23. Create a Spa Experience In Your Own Home
  24. Journal 5 Goals for 2021
  25. Read For 30 Minutes
  26. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  27. Donate 5 Items From Your Closet
  28. Try a New Exercise
  29. No Sweets For the Day