Journal 5Goals for2021Call aFriend ToCheck InTake a 20MinuteWalkRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aNewExerciseDonate 5ItemsFrom YourClosetReadFor 30MinutesOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentTry aHealthyRecipeReach Outto Someoneto Say"Thank You"Complete10 minutesOfMindfulnessMake/Eata HomeCookedMealGet Outof YourPJsGo theWhole DayWithoutCheckingSocial MediaEnjoy a HotBeveragewith NoInterruptionsGoOutsideFor 15MinutesWatch anInspiringTedTalkExercisefor 30MinutesDrink 8Glassesof WaterWatch aLiteraryLibationswithLibrariansRecommenda Good Bookto SomeoneCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedDo aRandomAct ofKindnessList ThreeThingsYou'reGrateful ForSleep8HoursNoSweetsFor theDayJournal 5Goals for2021Call aFriend ToCheck InTake a 20MinuteWalkRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aNewExerciseDonate 5ItemsFrom YourClosetReadFor 30MinutesOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentTry aHealthyRecipeReach Outto Someoneto Say"Thank You"Complete10 minutesOfMindfulnessMake/Eata HomeCookedMealGet Outof YourPJsGo theWhole DayWithoutCheckingSocial MediaEnjoy a HotBeveragewith NoInterruptionsGoOutsideFor 15MinutesWatch anInspiringTedTalkExercisefor 30MinutesDrink 8Glassesof WaterWatch aLiteraryLibationswithLibrariansRecommenda Good Bookto SomeoneCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedDo aRandomAct ofKindnessList ThreeThingsYou'reGrateful ForSleep8HoursNoSweetsFor theDay

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 5 Goals for 2021
  2. Call a Friend To Check In
  3. Take a 20 Minute Walk
  4. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  5. Try a New Exercise
  6. Donate 5 Items From Your Closet
  7. Read For 30 Minutes
  8. Organize Your Junk Drawer
  9. Eat 5 Servings of Fruits &/Or Vegetables
  10. Give Someone a Compliment
  11. Try a Healthy Recipe
  12. Reach Out to Someone to Say "Thank You"
  13. Complete 10 minutes Of Mindfulness
  14. Make/Eat a Home Cooked Meal
  15. Get Out of Your PJs
  16. Go the Whole Day Without Checking Social Media
  17. Enjoy a Hot Beverage with No Interruptions
  18. Go Outside For 15 Minutes
  19. Watch an Inspiring TedTalk
  20. Exercise for 30 Minutes
  21. Drink 8 Glasses of Water
  22. Watch a Literary Libations with Librarians
  23. Recommend a Good Book to Someone
  24. Create a Spa Experience In Your Own Home
  25. Do Some Stretching/Yoga Before Bed
  26. Do a Random Act of Kindness
  27. List Three Things You're Grateful For
  28. Sleep 8 Hours
  29. No Sweets For the Day