Get Outof YourPJsJournal 5Goals for2021GiveSomeone aComplimentList ThreeThingsYou'reGrateful ForCreate aSpaExperienceIn Your OwnHomeSleep8HoursReach Outto Someoneto Say"Thank You"Complete10 minutesOfMindfulnessDrink 8Glassesof WaterEnjoy a HotBeveragewith NoInterruptionsReadFor 30MinutesWatch anInspiringTedTalkDo SomeStretching/YogaBefore BedNoSweetsFor theDayOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesGoOutsideFor 15MinutesTry aHealthyRecipeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTake a 20MinuteWalkCall aFriend ToCheck InMake/Eata HomeCookedMealDo aRandomAct ofKindnessWatch aLiteraryLibationswithLibrariansTry aNewExerciseDonate 5ItemsFrom YourClosetRecommenda Good Bookto SomeoneExercisefor 30MinutesGo theWhole DayWithoutCheckingSocial MediaGet Outof YourPJsJournal 5Goals for2021GiveSomeone aComplimentList ThreeThingsYou'reGrateful ForCreate aSpaExperienceIn Your OwnHomeSleep8HoursReach Outto Someoneto Say"Thank You"Complete10 minutesOfMindfulnessDrink 8Glassesof WaterEnjoy a HotBeveragewith NoInterruptionsReadFor 30MinutesWatch anInspiringTedTalkDo SomeStretching/YogaBefore BedNoSweetsFor theDayOrganizeYour JunkDrawerEat 5Servings ofFruits &/OrVegetablesGoOutsideFor 15MinutesTry aHealthyRecipeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTake a 20MinuteWalkCall aFriend ToCheck InMake/Eata HomeCookedMealDo aRandomAct ofKindnessWatch aLiteraryLibationswithLibrariansTry aNewExerciseDonate 5ItemsFrom YourClosetRecommenda Good Bookto SomeoneExercisefor 30MinutesGo theWhole DayWithoutCheckingSocial Media

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Out of Your PJs
  2. Journal 5 Goals for 2021
  3. Give Someone a Compliment
  4. List Three Things You're Grateful For
  5. Create a Spa Experience In Your Own Home
  6. Sleep 8 Hours
  7. Reach Out to Someone to Say "Thank You"
  8. Complete 10 minutes Of Mindfulness
  9. Drink 8 Glasses of Water
  10. Enjoy a Hot Beverage with No Interruptions
  11. Read For 30 Minutes
  12. Watch an Inspiring TedTalk
  13. Do Some Stretching/Yoga Before Bed
  14. No Sweets For the Day
  15. Organize Your Junk Drawer
  16. Eat 5 Servings of Fruits &/Or Vegetables
  17. Go Outside For 15 Minutes
  18. Try a Healthy Recipe
  19. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  20. Take a 20 Minute Walk
  21. Call a Friend To Check In
  22. Make/Eat a Home Cooked Meal
  23. Do a Random Act of Kindness
  24. Watch a Literary Libations with Librarians
  25. Try a New Exercise
  26. Donate 5 Items From Your Closet
  27. Recommend a Good Book to Someone
  28. Exercise for 30 Minutes
  29. Go the Whole Day Without Checking Social Media