Call aFriend ToCheck InEnjoy a HotBeveragewith NoInterruptionsRecommenda Good Bookto SomeoneList ThreeThingsYou'reGrateful ForNoSweetsFor theDayComplete10 minutesOfMindfulnessEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithExercisefor 30MinutesJournal 5Goals for2021GiveSomeone aComplimentDonate 5ItemsFrom YourClosetTry aHealthyRecipeDo aRandomAct ofKindnessWatch anInspiringTedTalkReach Outto Someoneto Say"Thank You"Watch aLiteraryLibationswithLibrariansGet Outof YourPJsGoOutsideFor 15MinutesSleep8HoursCreate aSpaExperienceIn Your OwnHomeOrganizeYour JunkDrawerTry aNewExerciseReadFor 30MinutesMake/Eata HomeCookedMealGo theWhole DayWithoutCheckingSocial MediaTake a 20MinuteWalkDo SomeStretching/YogaBefore BedCall aFriend ToCheck InEnjoy a HotBeveragewith NoInterruptionsRecommenda Good Bookto SomeoneList ThreeThingsYou'reGrateful ForNoSweetsFor theDayComplete10 minutesOfMindfulnessEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithExercisefor 30MinutesJournal 5Goals for2021GiveSomeone aComplimentDonate 5ItemsFrom YourClosetTry aHealthyRecipeDo aRandomAct ofKindnessWatch anInspiringTedTalkReach Outto Someoneto Say"Thank You"Watch aLiteraryLibationswithLibrariansGet Outof YourPJsGoOutsideFor 15MinutesSleep8HoursCreate aSpaExperienceIn Your OwnHomeOrganizeYour JunkDrawerTry aNewExerciseReadFor 30MinutesMake/Eata HomeCookedMealGo theWhole DayWithoutCheckingSocial MediaTake a 20MinuteWalkDo SomeStretching/YogaBefore Bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend To Check In
  2. Enjoy a Hot Beverage with No Interruptions
  3. Recommend a Good Book to Someone
  4. List Three Things You're Grateful For
  5. No Sweets For the Day
  6. Complete 10 minutes Of Mindfulness
  7. Eat 5 Servings of Fruits &/Or Vegetables
  8. Drink 8 Glasses of Water
  9. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  10. Exercise for 30 Minutes
  11. Journal 5 Goals for 2021
  12. Give Someone a Compliment
  13. Donate 5 Items From Your Closet
  14. Try a Healthy Recipe
  15. Do a Random Act of Kindness
  16. Watch an Inspiring TedTalk
  17. Reach Out to Someone to Say "Thank You"
  18. Watch a Literary Libations with Librarians
  19. Get Out of Your PJs
  20. Go Outside For 15 Minutes
  21. Sleep 8 Hours
  22. Create a Spa Experience In Your Own Home
  23. Organize Your Junk Drawer
  24. Try a New Exercise
  25. Read For 30 Minutes
  26. Make/Eat a Home Cooked Meal
  27. Go the Whole Day Without Checking Social Media
  28. Take a 20 Minute Walk
  29. Do Some Stretching/Yoga Before Bed