Try aNewExerciseList ThreeThingsYou'reGrateful ForSleep8HoursTake a 20MinuteWalkEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentWatch anInspiringTedTalkTry aHealthyRecipeDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGet Outof YourPJsDo SomeStretching/YogaBefore BedEnjoy a HotBeveragewith NoInterruptionsExercisefor 30MinutesReadFor 30MinutesDrink 8Glassesof WaterOrganizeYour JunkDrawerCreate aSpaExperienceIn Your OwnHomeWatch aLiteraryLibationswithLibrariansRecommenda Good Bookto SomeoneMake/Eata HomeCookedMealDo aRandomAct ofKindnessGo theWhole DayWithoutCheckingSocial MediaCall aFriend ToCheck InGoOutsideFor 15MinutesComplete10 minutesOfMindfulnessNoSweetsFor theDayReach Outto Someoneto Say"Thank You"Journal 5Goals for2021Try aNewExerciseList ThreeThingsYou'reGrateful ForSleep8HoursTake a 20MinuteWalkEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentWatch anInspiringTedTalkTry aHealthyRecipeDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGet Outof YourPJsDo SomeStretching/YogaBefore BedEnjoy a HotBeveragewith NoInterruptionsExercisefor 30MinutesReadFor 30MinutesDrink 8Glassesof WaterOrganizeYour JunkDrawerCreate aSpaExperienceIn Your OwnHomeWatch aLiteraryLibationswithLibrariansRecommenda Good Bookto SomeoneMake/Eata HomeCookedMealDo aRandomAct ofKindnessGo theWhole DayWithoutCheckingSocial MediaCall aFriend ToCheck InGoOutsideFor 15MinutesComplete10 minutesOfMindfulnessNoSweetsFor theDayReach Outto Someoneto Say"Thank You"Journal 5Goals for2021

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Exercise
  2. List Three Things You're Grateful For
  3. Sleep 8 Hours
  4. Take a 20 Minute Walk
  5. Eat 5 Servings of Fruits &/Or Vegetables
  6. Give Someone a Compliment
  7. Watch an Inspiring TedTalk
  8. Try a Healthy Recipe
  9. Donate 5 Items From Your Closet
  10. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  11. Get Out of Your PJs
  12. Do Some Stretching/Yoga Before Bed
  13. Enjoy a Hot Beverage with No Interruptions
  14. Exercise for 30 Minutes
  15. Read For 30 Minutes
  16. Drink 8 Glasses of Water
  17. Organize Your Junk Drawer
  18. Create a Spa Experience In Your Own Home
  19. Watch a Literary Libations with Librarians
  20. Recommend a Good Book to Someone
  21. Make/Eat a Home Cooked Meal
  22. Do a Random Act of Kindness
  23. Go the Whole Day Without Checking Social Media
  24. Call a Friend To Check In
  25. Go Outside For 15 Minutes
  26. Complete 10 minutes Of Mindfulness
  27. No Sweets For the Day
  28. Reach Out to Someone to Say "Thank You"
  29. Journal 5 Goals for 2021