Exercisefor 30MinutesWatch aLiteraryLibationswithLibrariansList ThreeThingsYou'reGrateful ForTry aNewExerciseMake/Eata HomeCookedMealGo theWhole DayWithoutCheckingSocial MediaGoOutsideFor 15MinutesSleep8HoursCreate aSpaExperienceIn Your OwnHomeCall aFriend ToCheck InReadFor 30MinutesDo SomeStretching/YogaBefore BedEnjoy a HotBeveragewith NoInterruptionsWatch anInspiringTedTalkDrink 8Glassesof WaterDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerDo aRandomAct ofKindnessReach Outto Someoneto Say"Thank You"Journal 5Goals for2021Take a 20MinuteWalkGiveSomeone aComplimentNoSweetsFor theDayComplete10 minutesOfMindfulnessRecommenda Good Bookto SomeoneTry aHealthyRecipeEat 5Servings ofFruits &/OrVegetablesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGet Outof YourPJsExercisefor 30MinutesWatch aLiteraryLibationswithLibrariansList ThreeThingsYou'reGrateful ForTry aNewExerciseMake/Eata HomeCookedMealGo theWhole DayWithoutCheckingSocial MediaGoOutsideFor 15MinutesSleep8HoursCreate aSpaExperienceIn Your OwnHomeCall aFriend ToCheck InReadFor 30MinutesDo SomeStretching/YogaBefore BedEnjoy a HotBeveragewith NoInterruptionsWatch anInspiringTedTalkDrink 8Glassesof WaterDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerDo aRandomAct ofKindnessReach Outto Someoneto Say"Thank You"Journal 5Goals for2021Take a 20MinuteWalkGiveSomeone aComplimentNoSweetsFor theDayComplete10 minutesOfMindfulnessRecommenda Good Bookto SomeoneTry aHealthyRecipeEat 5Servings ofFruits &/OrVegetablesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGet Outof YourPJs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 Minutes
  2. Watch a Literary Libations with Librarians
  3. List Three Things You're Grateful For
  4. Try a New Exercise
  5. Make/Eat a Home Cooked Meal
  6. Go the Whole Day Without Checking Social Media
  7. Go Outside For 15 Minutes
  8. Sleep 8 Hours
  9. Create a Spa Experience In Your Own Home
  10. Call a Friend To Check In
  11. Read For 30 Minutes
  12. Do Some Stretching/Yoga Before Bed
  13. Enjoy a Hot Beverage with No Interruptions
  14. Watch an Inspiring TedTalk
  15. Drink 8 Glasses of Water
  16. Donate 5 Items From Your Closet
  17. Organize Your Junk Drawer
  18. Do a Random Act of Kindness
  19. Reach Out to Someone to Say "Thank You"
  20. Journal 5 Goals for 2021
  21. Take a 20 Minute Walk
  22. Give Someone a Compliment
  23. No Sweets For the Day
  24. Complete 10 minutes Of Mindfulness
  25. Recommend a Good Book to Someone
  26. Try a Healthy Recipe
  27. Eat 5 Servings of Fruits &/Or Vegetables
  28. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  29. Get Out of Your PJs