List ThreeThingsYou'reGrateful ForRecommenda Good Bookto SomeoneOrganizeYour JunkDrawerEnjoy a HotBeveragewith NoInterruptionsRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithNoSweetsFor theDaySleep8HoursGo theWhole DayWithoutCheckingSocial MediaDrink 8Glassesof WaterTry aHealthyRecipeGoOutsideFor 15MinutesEat 5Servings ofFruits &/OrVegetablesDo aRandomAct ofKindnessReadFor 30MinutesGiveSomeone aComplimentCall aFriend ToCheck InWatch aLiteraryLibationswithLibrariansGet Outof YourPJsReach Outto Someoneto Say"Thank You"Journal 5Goals for2021Try aNewExerciseComplete10 minutesOfMindfulnessCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkExercisefor 30MinutesMake/Eata HomeCookedMealTake a 20MinuteWalkList ThreeThingsYou'reGrateful ForRecommenda Good Bookto SomeoneOrganizeYour JunkDrawerEnjoy a HotBeveragewith NoInterruptionsRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithNoSweetsFor theDaySleep8HoursGo theWhole DayWithoutCheckingSocial MediaDrink 8Glassesof WaterTry aHealthyRecipeGoOutsideFor 15MinutesEat 5Servings ofFruits &/OrVegetablesDo aRandomAct ofKindnessReadFor 30MinutesGiveSomeone aComplimentCall aFriend ToCheck InWatch aLiteraryLibationswithLibrariansGet Outof YourPJsReach Outto Someoneto Say"Thank You"Journal 5Goals for2021Try aNewExerciseComplete10 minutesOfMindfulnessCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkExercisefor 30MinutesMake/Eata HomeCookedMealTake a 20MinuteWalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Three Things You're Grateful For
  2. Recommend a Good Book to Someone
  3. Organize Your Junk Drawer
  4. Enjoy a Hot Beverage with No Interruptions
  5. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  6. No Sweets For the Day
  7. Sleep 8 Hours
  8. Go the Whole Day Without Checking Social Media
  9. Drink 8 Glasses of Water
  10. Try a Healthy Recipe
  11. Go Outside For 15 Minutes
  12. Eat 5 Servings of Fruits &/Or Vegetables
  13. Do a Random Act of Kindness
  14. Read For 30 Minutes
  15. Give Someone a Compliment
  16. Call a Friend To Check In
  17. Watch a Literary Libations with Librarians
  18. Get Out of Your PJs
  19. Reach Out to Someone to Say "Thank You"
  20. Journal 5 Goals for 2021
  21. Try a New Exercise
  22. Complete 10 minutes Of Mindfulness
  23. Create a Spa Experience In Your Own Home
  24. Do Some Stretching/Yoga Before Bed
  25. Donate 5 Items From Your Closet
  26. Watch an Inspiring TedTalk
  27. Exercise for 30 Minutes
  28. Make/Eat a Home Cooked Meal
  29. Take a 20 Minute Walk