Journal 5Goals for2021Watch aLiteraryLibationswithLibrariansDrink 8Glassesof WaterGo theWhole DayWithoutCheckingSocial MediaDo SomeStretching/YogaBefore BedGiveSomeone aComplimentGet Outof YourPJsCreate aSpaExperienceIn Your OwnHomeEat 5Servings ofFruits &/OrVegetablesTake a 20MinuteWalkTry aHealthyRecipeTry aNewExerciseNoSweetsFor theDayDonate 5ItemsFrom YourClosetReach Outto Someoneto Say"Thank You"OrganizeYour JunkDrawerCall aFriend ToCheck InReadFor 30MinutesSleep8HoursRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithRecommenda Good Bookto SomeoneGoOutsideFor 15MinutesList ThreeThingsYou'reGrateful ForExercisefor 30MinutesDo aRandomAct ofKindnessMake/Eata HomeCookedMealComplete10 minutesOfMindfulnessWatch anInspiringTedTalkEnjoy a HotBeveragewith NoInterruptionsJournal 5Goals for2021Watch aLiteraryLibationswithLibrariansDrink 8Glassesof WaterGo theWhole DayWithoutCheckingSocial MediaDo SomeStretching/YogaBefore BedGiveSomeone aComplimentGet Outof YourPJsCreate aSpaExperienceIn Your OwnHomeEat 5Servings ofFruits &/OrVegetablesTake a 20MinuteWalkTry aHealthyRecipeTry aNewExerciseNoSweetsFor theDayDonate 5ItemsFrom YourClosetReach Outto Someoneto Say"Thank You"OrganizeYour JunkDrawerCall aFriend ToCheck InReadFor 30MinutesSleep8HoursRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithRecommenda Good Bookto SomeoneGoOutsideFor 15MinutesList ThreeThingsYou'reGrateful ForExercisefor 30MinutesDo aRandomAct ofKindnessMake/Eata HomeCookedMealComplete10 minutesOfMindfulnessWatch anInspiringTedTalkEnjoy a HotBeveragewith NoInterruptions

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 5 Goals for 2021
  2. Watch a Literary Libations with Librarians
  3. Drink 8 Glasses of Water
  4. Go the Whole Day Without Checking Social Media
  5. Do Some Stretching/Yoga Before Bed
  6. Give Someone a Compliment
  7. Get Out of Your PJs
  8. Create a Spa Experience In Your Own Home
  9. Eat 5 Servings of Fruits &/Or Vegetables
  10. Take a 20 Minute Walk
  11. Try a Healthy Recipe
  12. Try a New Exercise
  13. No Sweets For the Day
  14. Donate 5 Items From Your Closet
  15. Reach Out to Someone to Say "Thank You"
  16. Organize Your Junk Drawer
  17. Call a Friend To Check In
  18. Read For 30 Minutes
  19. Sleep 8 Hours
  20. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  21. Recommend a Good Book to Someone
  22. Go Outside For 15 Minutes
  23. List Three Things You're Grateful For
  24. Exercise for 30 Minutes
  25. Do a Random Act of Kindness
  26. Make/Eat a Home Cooked Meal
  27. Complete 10 minutes Of Mindfulness
  28. Watch an Inspiring TedTalk
  29. Enjoy a Hot Beverage with No Interruptions