Journal 5Goals for2021Watch anInspiringTedTalkTry aHealthyRecipeCreate aSpaExperienceIn Your OwnHomeList ThreeThingsYou'reGrateful ForRecommenda Good Bookto SomeoneWatch aLiteraryLibationswithLibrariansTake a 20MinuteWalkExercisefor 30MinutesReadFor 30MinutesDonate 5ItemsFrom YourClosetDo SomeStretching/YogaBefore BedGet Outof YourPJsTry aNewExerciseComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo aRandomAct ofKindnessGoOutsideFor 15MinutesNoSweetsFor theDayGiveSomeone aComplimentGo theWhole DayWithoutCheckingSocial MediaMake/Eata HomeCookedMealEnjoy a HotBeveragewith NoInterruptionsOrganizeYour JunkDrawerReach Outto Someoneto Say"Thank You"Sleep8HoursCall aFriend ToCheck InDrink 8Glassesof WaterEat 5Servings ofFruits &/OrVegetablesJournal 5Goals for2021Watch anInspiringTedTalkTry aHealthyRecipeCreate aSpaExperienceIn Your OwnHomeList ThreeThingsYou'reGrateful ForRecommenda Good Bookto SomeoneWatch aLiteraryLibationswithLibrariansTake a 20MinuteWalkExercisefor 30MinutesReadFor 30MinutesDonate 5ItemsFrom YourClosetDo SomeStretching/YogaBefore BedGet Outof YourPJsTry aNewExerciseComplete10 minutesOfMindfulnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDo aRandomAct ofKindnessGoOutsideFor 15MinutesNoSweetsFor theDayGiveSomeone aComplimentGo theWhole DayWithoutCheckingSocial MediaMake/Eata HomeCookedMealEnjoy a HotBeveragewith NoInterruptionsOrganizeYour JunkDrawerReach Outto Someoneto Say"Thank You"Sleep8HoursCall aFriend ToCheck InDrink 8Glassesof WaterEat 5Servings ofFruits &/OrVegetables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal 5 Goals for 2021
  2. Watch an Inspiring TedTalk
  3. Try a Healthy Recipe
  4. Create a Spa Experience In Your Own Home
  5. List Three Things You're Grateful For
  6. Recommend a Good Book to Someone
  7. Watch a Literary Libations with Librarians
  8. Take a 20 Minute Walk
  9. Exercise for 30 Minutes
  10. Read For 30 Minutes
  11. Donate 5 Items From Your Closet
  12. Do Some Stretching/Yoga Before Bed
  13. Get Out of Your PJs
  14. Try a New Exercise
  15. Complete 10 minutes Of Mindfulness
  16. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  17. Do a Random Act of Kindness
  18. Go Outside For 15 Minutes
  19. No Sweets For the Day
  20. Give Someone a Compliment
  21. Go the Whole Day Without Checking Social Media
  22. Make/Eat a Home Cooked Meal
  23. Enjoy a Hot Beverage with No Interruptions
  24. Organize Your Junk Drawer
  25. Reach Out to Someone to Say "Thank You"
  26. Sleep 8 Hours
  27. Call a Friend To Check In
  28. Drink 8 Glasses of Water
  29. Eat 5 Servings of Fruits &/Or Vegetables