Exercisefor 30MinutesGet Outof YourPJsCall aFriend ToCheck InEnjoy a HotBeveragewith NoInterruptionsJournal 5Goals for2021Try aNewExerciseOrganizeYour JunkDrawerDo SomeStretching/YogaBefore BedRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDonate 5ItemsFrom YourClosetEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterMake/Eata HomeCookedMealRecommenda Good Bookto SomeoneCreate aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaNoSweetsFor theDayGiveSomeone aComplimentTake a 20MinuteWalkComplete10 minutesOfMindfulnessList ThreeThingsYou'reGrateful ForSleep8HoursReach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessTry aHealthyRecipeGoOutsideFor 15MinutesWatch anInspiringTedTalkWatch aLiteraryLibationswithLibrariansReadFor 30MinutesExercisefor 30MinutesGet Outof YourPJsCall aFriend ToCheck InEnjoy a HotBeveragewith NoInterruptionsJournal 5Goals for2021Try aNewExerciseOrganizeYour JunkDrawerDo SomeStretching/YogaBefore BedRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithDonate 5ItemsFrom YourClosetEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterMake/Eata HomeCookedMealRecommenda Good Bookto SomeoneCreate aSpaExperienceIn Your OwnHomeGo theWhole DayWithoutCheckingSocial MediaNoSweetsFor theDayGiveSomeone aComplimentTake a 20MinuteWalkComplete10 minutesOfMindfulnessList ThreeThingsYou'reGrateful ForSleep8HoursReach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessTry aHealthyRecipeGoOutsideFor 15MinutesWatch anInspiringTedTalkWatch aLiteraryLibationswithLibrariansReadFor 30Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 Minutes
  2. Get Out of Your PJs
  3. Call a Friend To Check In
  4. Enjoy a Hot Beverage with No Interruptions
  5. Journal 5 Goals for 2021
  6. Try a New Exercise
  7. Organize Your Junk Drawer
  8. Do Some Stretching/Yoga Before Bed
  9. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  10. Donate 5 Items From Your Closet
  11. Eat 5 Servings of Fruits &/Or Vegetables
  12. Drink 8 Glasses of Water
  13. Make/Eat a Home Cooked Meal
  14. Recommend a Good Book to Someone
  15. Create a Spa Experience In Your Own Home
  16. Go the Whole Day Without Checking Social Media
  17. No Sweets For the Day
  18. Give Someone a Compliment
  19. Take a 20 Minute Walk
  20. Complete 10 minutes Of Mindfulness
  21. List Three Things You're Grateful For
  22. Sleep 8 Hours
  23. Reach Out to Someone to Say "Thank You"
  24. Do a Random Act of Kindness
  25. Try a Healthy Recipe
  26. Go Outside For 15 Minutes
  27. Watch an Inspiring TedTalk
  28. Watch a Literary Libations with Librarians
  29. Read For 30 Minutes