Watch anInspiringTedTalkGoOutsideFor 15MinutesJournal 5Goals for2021Complete10 minutesOfMindfulnessTry aHealthyRecipeDrink 8Glassesof WaterEnjoy a HotBeveragewith NoInterruptionsSleep8HoursReadFor 30MinutesExercisefor 30MinutesDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerGiveSomeone aComplimentRecommenda Good Bookto SomeoneDo SomeStretching/YogaBefore BedTake a 20MinuteWalkCreate aSpaExperienceIn Your OwnHomeWatch aLiteraryLibationswithLibrariansEat 5Servings ofFruits &/OrVegetablesDo aRandomAct ofKindnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithList ThreeThingsYou'reGrateful ForTry aNewExerciseCall aFriend ToCheck InGet Outof YourPJsReach Outto Someoneto Say"Thank You"Go theWhole DayWithoutCheckingSocial MediaMake/Eata HomeCookedMealNoSweetsFor theDayWatch anInspiringTedTalkGoOutsideFor 15MinutesJournal 5Goals for2021Complete10 minutesOfMindfulnessTry aHealthyRecipeDrink 8Glassesof WaterEnjoy a HotBeveragewith NoInterruptionsSleep8HoursReadFor 30MinutesExercisefor 30MinutesDonate 5ItemsFrom YourClosetOrganizeYour JunkDrawerGiveSomeone aComplimentRecommenda Good Bookto SomeoneDo SomeStretching/YogaBefore BedTake a 20MinuteWalkCreate aSpaExperienceIn Your OwnHomeWatch aLiteraryLibationswithLibrariansEat 5Servings ofFruits &/OrVegetablesDo aRandomAct ofKindnessRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithList ThreeThingsYou'reGrateful ForTry aNewExerciseCall aFriend ToCheck InGet Outof YourPJsReach Outto Someoneto Say"Thank You"Go theWhole DayWithoutCheckingSocial MediaMake/Eata HomeCookedMealNoSweetsFor theDay

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch an Inspiring TedTalk
  2. Go Outside For 15 Minutes
  3. Journal 5 Goals for 2021
  4. Complete 10 minutes Of Mindfulness
  5. Try a Healthy Recipe
  6. Drink 8 Glasses of Water
  7. Enjoy a Hot Beverage with No Interruptions
  8. Sleep 8 Hours
  9. Read For 30 Minutes
  10. Exercise for 30 Minutes
  11. Donate 5 Items From Your Closet
  12. Organize Your Junk Drawer
  13. Give Someone a Compliment
  14. Recommend a Good Book to Someone
  15. Do Some Stretching/Yoga Before Bed
  16. Take a 20 Minute Walk
  17. Create a Spa Experience In Your Own Home
  18. Watch a Literary Libations with Librarians
  19. Eat 5 Servings of Fruits &/Or Vegetables
  20. Do a Random Act of Kindness
  21. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  22. List Three Things You're Grateful For
  23. Try a New Exercise
  24. Call a Friend To Check In
  25. Get Out of Your PJs
  26. Reach Out to Someone to Say "Thank You"
  27. Go the Whole Day Without Checking Social Media
  28. Make/Eat a Home Cooked Meal
  29. No Sweets For the Day