Complete10 minutesOfMindfulnessGo theWhole DayWithoutCheckingSocial MediaJournal 5Goals for2021Try aHealthyRecipeGet Outof YourPJsDo SomeStretching/YogaBefore BedDo aRandomAct ofKindnessEat 5Servings ofFruits &/OrVegetablesMake/Eata HomeCookedMealDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithOrganizeYour JunkDrawerCreate aSpaExperienceIn Your OwnHomeExercisefor 30MinutesRecommenda Good Bookto SomeoneReadFor 30MinutesNoSweetsFor theDayTake a 20MinuteWalkWatch aLiteraryLibationswithLibrariansReach Outto Someoneto Say"Thank You"List ThreeThingsYou'reGrateful ForSleep8HoursEnjoy a HotBeveragewith NoInterruptionsDrink 8Glassesof WaterWatch anInspiringTedTalkGiveSomeone aComplimentCall aFriend ToCheck InTry aNewExerciseGoOutsideFor 15MinutesComplete10 minutesOfMindfulnessGo theWhole DayWithoutCheckingSocial MediaJournal 5Goals for2021Try aHealthyRecipeGet Outof YourPJsDo SomeStretching/YogaBefore BedDo aRandomAct ofKindnessEat 5Servings ofFruits &/OrVegetablesMake/Eata HomeCookedMealDonate 5ItemsFrom YourClosetRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithOrganizeYour JunkDrawerCreate aSpaExperienceIn Your OwnHomeExercisefor 30MinutesRecommenda Good Bookto SomeoneReadFor 30MinutesNoSweetsFor theDayTake a 20MinuteWalkWatch aLiteraryLibationswithLibrariansReach Outto Someoneto Say"Thank You"List ThreeThingsYou'reGrateful ForSleep8HoursEnjoy a HotBeveragewith NoInterruptionsDrink 8Glassesof WaterWatch anInspiringTedTalkGiveSomeone aComplimentCall aFriend ToCheck InTry aNewExerciseGoOutsideFor 15Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 minutes Of Mindfulness
  2. Go the Whole Day Without Checking Social Media
  3. Journal 5 Goals for 2021
  4. Try a Healthy Recipe
  5. Get Out of Your PJs
  6. Do Some Stretching/Yoga Before Bed
  7. Do a Random Act of Kindness
  8. Eat 5 Servings of Fruits &/Or Vegetables
  9. Make/Eat a Home Cooked Meal
  10. Donate 5 Items From Your Closet
  11. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  12. Organize Your Junk Drawer
  13. Create a Spa Experience In Your Own Home
  14. Exercise for 30 Minutes
  15. Recommend a Good Book to Someone
  16. Read For 30 Minutes
  17. No Sweets For the Day
  18. Take a 20 Minute Walk
  19. Watch a Literary Libations with Librarians
  20. Reach Out to Someone to Say "Thank You"
  21. List Three Things You're Grateful For
  22. Sleep 8 Hours
  23. Enjoy a Hot Beverage with No Interruptions
  24. Drink 8 Glasses of Water
  25. Watch an Inspiring TedTalk
  26. Give Someone a Compliment
  27. Call a Friend To Check In
  28. Try a New Exercise
  29. Go Outside For 15 Minutes