CopingSkillsDecisionMakingSkillsHostilityAngerAggressionFrustratedSadRecognizeAngerCuesConfusedControllingAngerThink ofConsequencesTalk toaFriendDeescalateArgumentUse "I"StatementsJournalSelf-CareUseCalmWordsHappyStressManage-mentTake aWalkWarningSignsBreathingTechniquesLearnTriggersCopingSkillsDecisionMakingSkillsHostilityAngerAggressionFrustratedSadRecognizeAngerCuesConfusedControllingAngerThink ofConsequencesTalk toaFriendDeescalateArgumentUse "I"StatementsJournalSelf-CareUseCalmWordsHappyStressManage-mentTake aWalkWarningSignsBreathingTechniquesLearnTriggers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Decision Making Skills
  3. Hostility
  4. Anger
  5. Aggression
  6. Frustrated
  7. Sad
  8. Recognize Anger Cues
  9. Confused
  10. Controlling Anger
  11. Think of Consequences
  12. Talk to a Friend
  13. Deescalate
  14. Argument
  15. Use "I" Statements
  16. Journal
  17. Self-Care
  18. Use Calm Words
  19. Happy
  20. Stress Manage- ment
  21. Take a Walk
  22. Warning Signs
  23. Breathing Techniques
  24. Learn Triggers