AngerCopingSkillsControllingAngerThink ofConsequencesUse "I"StatementsDecisionMakingSkillsWarningSignsAggressionUseCalmWordsTake aWalkDeescalateHappySadArgumentConfusedRecognizeAngerCuesJournalFrustratedTalk toaFriendBreathingTechniquesStressManage-mentSelf-CareLearnTriggersHostilityAngerCopingSkillsControllingAngerThink ofConsequencesUse "I"StatementsDecisionMakingSkillsWarningSignsAggressionUseCalmWordsTake aWalkDeescalateHappySadArgumentConfusedRecognizeAngerCuesJournalFrustratedTalk toaFriendBreathingTechniquesStressManage-mentSelf-CareLearnTriggersHostility

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Anger
  2. Coping Skills
  3. Controlling Anger
  4. Think of Consequences
  5. Use "I" Statements
  6. Decision Making Skills
  7. Warning Signs
  8. Aggression
  9. Use Calm Words
  10. Take a Walk
  11. Deescalate
  12. Happy
  13. Sad
  14. Argument
  15. Confused
  16. Recognize Anger Cues
  17. Journal
  18. Frustrated
  19. Talk to a Friend
  20. Breathing Techniques
  21. Stress Manage- ment
  22. Self-Care
  23. Learn Triggers
  24. Hostility