ControllingAngerJournalAggressionThink ofConsequencesUse "I"StatementsTalk toaFriendArgumentWarningSignsLearnTriggersHostilitySadBreathingTechniquesConfusedDecisionMakingSkillsStressManage-mentRecognizeAngerCuesUseCalmWordsFrustratedAngerSelf-CareDeescalateHappyCopingSkillsTake aWalkControllingAngerJournalAggressionThink ofConsequencesUse "I"StatementsTalk toaFriendArgumentWarningSignsLearnTriggersHostilitySadBreathingTechniquesConfusedDecisionMakingSkillsStressManage-mentRecognizeAngerCuesUseCalmWordsFrustratedAngerSelf-CareDeescalateHappyCopingSkillsTake aWalk

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Controlling Anger
  2. Journal
  3. Aggression
  4. Think of Consequences
  5. Use "I" Statements
  6. Talk to a Friend
  7. Argument
  8. Warning Signs
  9. Learn Triggers
  10. Hostility
  11. Sad
  12. Breathing Techniques
  13. Confused
  14. Decision Making Skills
  15. Stress Manage- ment
  16. Recognize Anger Cues
  17. Use Calm Words
  18. Frustrated
  19. Anger
  20. Self-Care
  21. Deescalate
  22. Happy
  23. Coping Skills
  24. Take a Walk