FrustratedCopingSkillsSelf-CareSadDeescalateRecognizeAngerCuesUseCalmWordsStressManage-mentAngerBreathingTechniquesDecisionMakingSkillsWarningSignsLearnTriggersTake aWalkControllingAngerAggressionTalk toaFriendHappyJournalHostilityArgumentUse "I"StatementsConfusedThink ofConsequencesFrustratedCopingSkillsSelf-CareSadDeescalateRecognizeAngerCuesUseCalmWordsStressManage-mentAngerBreathingTechniquesDecisionMakingSkillsWarningSignsLearnTriggersTake aWalkControllingAngerAggressionTalk toaFriendHappyJournalHostilityArgumentUse "I"StatementsConfusedThink ofConsequences

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Frustrated
  2. Coping Skills
  3. Self-Care
  4. Sad
  5. Deescalate
  6. Recognize Anger Cues
  7. Use Calm Words
  8. Stress Manage- ment
  9. Anger
  10. Breathing Techniques
  11. Decision Making Skills
  12. Warning Signs
  13. Learn Triggers
  14. Take a Walk
  15. Controlling Anger
  16. Aggression
  17. Talk to a Friend
  18. Happy
  19. Journal
  20. Hostility
  21. Argument
  22. Use "I" Statements
  23. Confused
  24. Think of Consequences