HostilityStressManage-mentArgumentDeescalateHappyWarningSignsSelf-CareAggressionTalk toaFriendUse "I"StatementsFrustratedThink ofConsequencesDecisionMakingSkillsCopingSkillsBreathingTechniquesAngerLearnTriggersUseCalmWordsControllingAngerSadConfusedTake aWalkRecognizeAngerCuesJournalHostilityStressManage-mentArgumentDeescalateHappyWarningSignsSelf-CareAggressionTalk toaFriendUse "I"StatementsFrustratedThink ofConsequencesDecisionMakingSkillsCopingSkillsBreathingTechniquesAngerLearnTriggersUseCalmWordsControllingAngerSadConfusedTake aWalkRecognizeAngerCuesJournal

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hostility
  2. Stress Manage- ment
  3. Argument
  4. Deescalate
  5. Happy
  6. Warning Signs
  7. Self-Care
  8. Aggression
  9. Talk to a Friend
  10. Use "I" Statements
  11. Frustrated
  12. Think of Consequences
  13. Decision Making Skills
  14. Coping Skills
  15. Breathing Techniques
  16. Anger
  17. Learn Triggers
  18. Use Calm Words
  19. Controlling Anger
  20. Sad
  21. Confused
  22. Take a Walk
  23. Recognize Anger Cues
  24. Journal