CopingSkillsConfusedTake aWalkTalk toaFriendJournalLearnTriggersBreathingTechniquesHostilityUse "I"StatementsWarningSignsSelf-CareHappyControllingAngerDecisionMakingSkillsArgumentDeescalateAggressionRecognizeAngerCuesFrustratedStressManage-mentSadUseCalmWordsAngerThink ofConsequencesCopingSkillsConfusedTake aWalkTalk toaFriendJournalLearnTriggersBreathingTechniquesHostilityUse "I"StatementsWarningSignsSelf-CareHappyControllingAngerDecisionMakingSkillsArgumentDeescalateAggressionRecognizeAngerCuesFrustratedStressManage-mentSadUseCalmWordsAngerThink ofConsequences

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Skills
  2. Confused
  3. Take a Walk
  4. Talk to a Friend
  5. Journal
  6. Learn Triggers
  7. Breathing Techniques
  8. Hostility
  9. Use "I" Statements
  10. Warning Signs
  11. Self-Care
  12. Happy
  13. Controlling Anger
  14. Decision Making Skills
  15. Argument
  16. Deescalate
  17. Aggression
  18. Recognize Anger Cues
  19. Frustrated
  20. Stress Manage- ment
  21. Sad
  22. Use Calm Words
  23. Anger
  24. Think of Consequences