LearnTriggersFrustratedSelf-CareWarningSignsStressManage-mentTake aWalkAngerDeescalateThink ofConsequencesArgumentUse "I"StatementsHostilityJournalBreathingTechniquesControllingAngerAggressionTalk toaFriendHappyUseCalmWordsSadRecognizeAngerCuesConfusedDecisionMakingSkillsCopingSkillsLearnTriggersFrustratedSelf-CareWarningSignsStressManage-mentTake aWalkAngerDeescalateThink ofConsequencesArgumentUse "I"StatementsHostilityJournalBreathingTechniquesControllingAngerAggressionTalk toaFriendHappyUseCalmWordsSadRecognizeAngerCuesConfusedDecisionMakingSkillsCopingSkills

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Frustrated
  3. Self-Care
  4. Warning Signs
  5. Stress Manage- ment
  6. Take a Walk
  7. Anger
  8. Deescalate
  9. Think of Consequences
  10. Argument
  11. Use "I" Statements
  12. Hostility
  13. Journal
  14. Breathing Techniques
  15. Controlling Anger
  16. Aggression
  17. Talk to a Friend
  18. Happy
  19. Use Calm Words
  20. Sad
  21. Recognize Anger Cues
  22. Confused
  23. Decision Making Skills
  24. Coping Skills