ControllingAngerSadFrustratedArgumentRecognizeAngerCuesAggressionUseCalmWordsWarningSignsBreathingTechniquesHostilityUse "I"StatementsThink ofConsequencesConfusedJournalDecisionMakingSkillsStressManage-mentSelf-CareDeescalateHappyTake aWalkTalk toaFriendLearnTriggersAngerCopingSkillsControllingAngerSadFrustratedArgumentRecognizeAngerCuesAggressionUseCalmWordsWarningSignsBreathingTechniquesHostilityUse "I"StatementsThink ofConsequencesConfusedJournalDecisionMakingSkillsStressManage-mentSelf-CareDeescalateHappyTake aWalkTalk toaFriendLearnTriggersAngerCopingSkills

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Controlling Anger
  2. Sad
  3. Frustrated
  4. Argument
  5. Recognize Anger Cues
  6. Aggression
  7. Use Calm Words
  8. Warning Signs
  9. Breathing Techniques
  10. Hostility
  11. Use "I" Statements
  12. Think of Consequences
  13. Confused
  14. Journal
  15. Decision Making Skills
  16. Stress Manage- ment
  17. Self-Care
  18. Deescalate
  19. Happy
  20. Take a Walk
  21. Talk to a Friend
  22. Learn Triggers
  23. Anger
  24. Coping Skills