HappySadTake aWalkControllingAngerRecognizeAngerCuesUseCalmWordsWarningSignsArgumentDecisionMakingSkillsStressManage-mentThink ofConsequencesUse "I"StatementsCopingSkillsFrustratedSelf-CareJournalAngerAggressionTalk toaFriendDeescalateBreathingTechniquesConfusedHostilityLearnTriggersHappySadTake aWalkControllingAngerRecognizeAngerCuesUseCalmWordsWarningSignsArgumentDecisionMakingSkillsStressManage-mentThink ofConsequencesUse "I"StatementsCopingSkillsFrustratedSelf-CareJournalAngerAggressionTalk toaFriendDeescalateBreathingTechniquesConfusedHostilityLearnTriggers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy
  2. Sad
  3. Take a Walk
  4. Controlling Anger
  5. Recognize Anger Cues
  6. Use Calm Words
  7. Warning Signs
  8. Argument
  9. Decision Making Skills
  10. Stress Manage- ment
  11. Think of Consequences
  12. Use "I" Statements
  13. Coping Skills
  14. Frustrated
  15. Self-Care
  16. Journal
  17. Anger
  18. Aggression
  19. Talk to a Friend
  20. Deescalate
  21. Breathing Techniques
  22. Confused
  23. Hostility
  24. Learn Triggers