StressManage-mentSadLearnTriggersDecisionMakingSkillsControllingAngerAngerArgumentDeescalateHappyUse "I"StatementsTalk toaFriendTake aWalkFrustratedUseCalmWordsJournalAggressionCopingSkillsWarningSignsSelf-CareBreathingTechniquesThink ofConsequencesHostilityConfusedRecognizeAngerCuesStressManage-mentSadLearnTriggersDecisionMakingSkillsControllingAngerAngerArgumentDeescalateHappyUse "I"StatementsTalk toaFriendTake aWalkFrustratedUseCalmWordsJournalAggressionCopingSkillsWarningSignsSelf-CareBreathingTechniquesThink ofConsequencesHostilityConfusedRecognizeAngerCues

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Manage- ment
  2. Sad
  3. Learn Triggers
  4. Decision Making Skills
  5. Controlling Anger
  6. Anger
  7. Argument
  8. Deescalate
  9. Happy
  10. Use "I" Statements
  11. Talk to a Friend
  12. Take a Walk
  13. Frustrated
  14. Use Calm Words
  15. Journal
  16. Aggression
  17. Coping Skills
  18. Warning Signs
  19. Self-Care
  20. Breathing Techniques
  21. Think of Consequences
  22. Hostility
  23. Confused
  24. Recognize Anger Cues