HappyTake aWalkSadWarningSignsCopingSkillsUse "I"StatementsStressManage-mentJournalAngerUseCalmWordsFrustratedDeescalateRecognizeAngerCuesControllingAngerSelf-CareLearnTriggersHostilityConfusedBreathingTechniquesArgumentTalk toaFriendThink ofConsequencesDecisionMakingSkillsAggressionHappyTake aWalkSadWarningSignsCopingSkillsUse "I"StatementsStressManage-mentJournalAngerUseCalmWordsFrustratedDeescalateRecognizeAngerCuesControllingAngerSelf-CareLearnTriggersHostilityConfusedBreathingTechniquesArgumentTalk toaFriendThink ofConsequencesDecisionMakingSkillsAggression

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy
  2. Take a Walk
  3. Sad
  4. Warning Signs
  5. Coping Skills
  6. Use "I" Statements
  7. Stress Manage- ment
  8. Journal
  9. Anger
  10. Use Calm Words
  11. Frustrated
  12. Deescalate
  13. Recognize Anger Cues
  14. Controlling Anger
  15. Self-Care
  16. Learn Triggers
  17. Hostility
  18. Confused
  19. Breathing Techniques
  20. Argument
  21. Talk to a Friend
  22. Think of Consequences
  23. Decision Making Skills
  24. Aggression