UseCalmWordsTalk toaFriendWarningSignsBreathingTechniquesConfusedHostilityStressManage-mentDecisionMakingSkillsAngerRecognizeAngerCuesSelf-CareControllingAngerHappyJournalDeescalateLearnTriggersAggressionTake aWalkThink ofConsequencesFrustratedSadCopingSkillsArgumentUse "I"StatementsUseCalmWordsTalk toaFriendWarningSignsBreathingTechniquesConfusedHostilityStressManage-mentDecisionMakingSkillsAngerRecognizeAngerCuesSelf-CareControllingAngerHappyJournalDeescalateLearnTriggersAggressionTake aWalkThink ofConsequencesFrustratedSadCopingSkillsArgumentUse "I"Statements

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Calm Words
  2. Talk to a Friend
  3. Warning Signs
  4. Breathing Techniques
  5. Confused
  6. Hostility
  7. Stress Manage- ment
  8. Decision Making Skills
  9. Anger
  10. Recognize Anger Cues
  11. Self-Care
  12. Controlling Anger
  13. Happy
  14. Journal
  15. Deescalate
  16. Learn Triggers
  17. Aggression
  18. Take a Walk
  19. Think of Consequences
  20. Frustrated
  21. Sad
  22. Coping Skills
  23. Argument
  24. Use "I" Statements