AngerTalk toaFriendUseCalmWordsHappyUse "I"StatementsDecisionMakingSkillsThink ofConsequencesDeescalateWarningSignsConfusedAggressionArgumentTake aWalkControllingAngerHostilityJournalRecognizeAngerCuesStressManage-mentBreathingTechniquesCopingSkillsSelf-CareLearnTriggersFrustratedSadAngerTalk toaFriendUseCalmWordsHappyUse "I"StatementsDecisionMakingSkillsThink ofConsequencesDeescalateWarningSignsConfusedAggressionArgumentTake aWalkControllingAngerHostilityJournalRecognizeAngerCuesStressManage-mentBreathingTechniquesCopingSkillsSelf-CareLearnTriggersFrustratedSad

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger
  2. Talk to a Friend
  3. Use Calm Words
  4. Happy
  5. Use "I" Statements
  6. Decision Making Skills
  7. Think of Consequences
  8. Deescalate
  9. Warning Signs
  10. Confused
  11. Aggression
  12. Argument
  13. Take a Walk
  14. Controlling Anger
  15. Hostility
  16. Journal
  17. Recognize Anger Cues
  18. Stress Manage- ment
  19. Breathing Techniques
  20. Coping Skills
  21. Self-Care
  22. Learn Triggers
  23. Frustrated
  24. Sad