Think ofConsequencesLearnTriggersControllingAngerFrustratedArgumentSadCopingSkillsTake aWalkUse "I"StatementsWarningSignsDeescalateBreathingTechniquesAggressionStressManage-mentAngerUseCalmWordsHappyConfusedTalk toaFriendRecognizeAngerCuesSelf-CareHostilityDecisionMakingSkillsJournalThink ofConsequencesLearnTriggersControllingAngerFrustratedArgumentSadCopingSkillsTake aWalkUse "I"StatementsWarningSignsDeescalateBreathingTechniquesAggressionStressManage-mentAngerUseCalmWordsHappyConfusedTalk toaFriendRecognizeAngerCuesSelf-CareHostilityDecisionMakingSkillsJournal

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of Consequences
  2. Learn Triggers
  3. Controlling Anger
  4. Frustrated
  5. Argument
  6. Sad
  7. Coping Skills
  8. Take a Walk
  9. Use "I" Statements
  10. Warning Signs
  11. Deescalate
  12. Breathing Techniques
  13. Aggression
  14. Stress Manage- ment
  15. Anger
  16. Use Calm Words
  17. Happy
  18. Confused
  19. Talk to a Friend
  20. Recognize Anger Cues
  21. Self-Care
  22. Hostility
  23. Decision Making Skills
  24. Journal