JournalHostilityTake aWalkConfusedDeescalateArgumentAggressionStressManage-mentHappyTalk toaFriendSelf-CareThink ofConsequencesControllingAngerDecisionMakingSkillsRecognizeAngerCuesCopingSkillsSadBreathingTechniquesUse "I"StatementsAngerFrustratedLearnTriggersWarningSignsUseCalmWordsJournalHostilityTake aWalkConfusedDeescalateArgumentAggressionStressManage-mentHappyTalk toaFriendSelf-CareThink ofConsequencesControllingAngerDecisionMakingSkillsRecognizeAngerCuesCopingSkillsSadBreathingTechniquesUse "I"StatementsAngerFrustratedLearnTriggersWarningSignsUseCalmWords

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Hostility
  3. Take a Walk
  4. Confused
  5. Deescalate
  6. Argument
  7. Aggression
  8. Stress Manage- ment
  9. Happy
  10. Talk to a Friend
  11. Self-Care
  12. Think of Consequences
  13. Controlling Anger
  14. Decision Making Skills
  15. Recognize Anger Cues
  16. Coping Skills
  17. Sad
  18. Breathing Techniques
  19. Use "I" Statements
  20. Anger
  21. Frustrated
  22. Learn Triggers
  23. Warning Signs
  24. Use Calm Words