DecisionMakingSkillsCopingSkillsConfusedControllingAngerAngerBreathingTechniquesTake aWalkSelf-CareStressManage-mentJournalUse "I"StatementsArgumentThink ofConsequencesFrustratedWarningSignsHappyRecognizeAngerCuesTalk toaFriendLearnTriggersAggressionDeescalateHostilitySadUseCalmWordsDecisionMakingSkillsCopingSkillsConfusedControllingAngerAngerBreathingTechniquesTake aWalkSelf-CareStressManage-mentJournalUse "I"StatementsArgumentThink ofConsequencesFrustratedWarningSignsHappyRecognizeAngerCuesTalk toaFriendLearnTriggersAggressionDeescalateHostilitySadUseCalmWords

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decision Making Skills
  2. Coping Skills
  3. Confused
  4. Controlling Anger
  5. Anger
  6. Breathing Techniques
  7. Take a Walk
  8. Self-Care
  9. Stress Manage- ment
  10. Journal
  11. Use "I" Statements
  12. Argument
  13. Think of Consequences
  14. Frustrated
  15. Warning Signs
  16. Happy
  17. Recognize Anger Cues
  18. Talk to a Friend
  19. Learn Triggers
  20. Aggression
  21. Deescalate
  22. Hostility
  23. Sad
  24. Use Calm Words