DecisionMakingSkillsThink ofConsequencesCopingSkillsArgumentAngerHostilityJournalSadLearnTriggersUse "I"StatementsSelf-CareUseCalmWordsBreathingTechniquesTalk toaFriendTake aWalkWarningSignsHappyConfusedAggressionStressManage-mentControllingAngerDeescalateRecognizeAngerCuesFrustratedDecisionMakingSkillsThink ofConsequencesCopingSkillsArgumentAngerHostilityJournalSadLearnTriggersUse "I"StatementsSelf-CareUseCalmWordsBreathingTechniquesTalk toaFriendTake aWalkWarningSignsHappyConfusedAggressionStressManage-mentControllingAngerDeescalateRecognizeAngerCuesFrustrated

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decision Making Skills
  2. Think of Consequences
  3. Coping Skills
  4. Argument
  5. Anger
  6. Hostility
  7. Journal
  8. Sad
  9. Learn Triggers
  10. Use "I" Statements
  11. Self-Care
  12. Use Calm Words
  13. Breathing Techniques
  14. Talk to a Friend
  15. Take a Walk
  16. Warning Signs
  17. Happy
  18. Confused
  19. Aggression
  20. Stress Manage- ment
  21. Controlling Anger
  22. Deescalate
  23. Recognize Anger Cues
  24. Frustrated