RainbowPlankToeTouchesRussianTwistsTricepDipsFrogjumpsCrissCrossCatchBearCrawlsCrabWalksBallCircleBalancesWidePressupsDiamondPressupsDeadbugsInchwormsSquatJumpsSquatholdGluteBridgesJumplungesBurpeesFrontPlankSumoSquatsBurpeesRDLsRabbitKicksArmyPlankRainbowPlankToeTouchesRussianTwistsTricepDipsFrogjumpsCrissCrossCatchBearCrawlsCrabWalksBallCircleBalancesWidePressupsDiamondPressupsDeadbugsInchwormsSquatJumpsSquatholdGluteBridgesJumplungesBurpeesFrontPlankSumoSquatsBurpeesRDLsRabbitKicksArmyPlank

MNC Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rainbow Plank
  2. Toe Touches
  3. Russian Twists
  4. Tricep Dips
  5. Frog jumps
  6. Criss Cross Catch
  7. Bear Crawls
  8. Crab Walks
  9. Ball Circle Balances
  10. Wide Press ups
  11. Diamond Pressups
  12. Dead bugs
  13. Inch worms
  14. Squat Jumps
  15. Squat hold
  16. Glute Bridges
  17. Jump lunges
  18. Burpees
  19. Front Plank
  20. Sumo Squats
  21. Burpees
  22. RDLs
  23. Rabbit Kicks
  24. Army Plank