RainbowPlankBearCrawlsDeadbugsFrontPlankBurpeesSumoSquatsSquatJumpsTricepDipsJumplungesRussianTwistsArmyPlankInchwormsSquatholdDiamondPressupsRabbitKicksFrogjumpsCrabWalksGluteBridgesCrissCrossCatchBallCircleBalancesRDLsToeTouchesWidePressupsBurpeesRainbowPlankBearCrawlsDeadbugsFrontPlankBurpeesSumoSquatsSquatJumpsTricepDipsJumplungesRussianTwistsArmyPlankInchwormsSquatholdDiamondPressupsRabbitKicksFrogjumpsCrabWalksGluteBridgesCrissCrossCatchBallCircleBalancesRDLsToeTouchesWidePressupsBurpees

MNC Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rainbow Plank
  2. Bear Crawls
  3. Dead bugs
  4. Front Plank
  5. Burpees
  6. Sumo Squats
  7. Squat Jumps
  8. Tricep Dips
  9. Jump lunges
  10. Russian Twists
  11. Army Plank
  12. Inch worms
  13. Squat hold
  14. Diamond Pressups
  15. Rabbit Kicks
  16. Frog jumps
  17. Crab Walks
  18. Glute Bridges
  19. Criss Cross Catch
  20. Ball Circle Balances
  21. RDLs
  22. Toe Touches
  23. Wide Press ups
  24. Burpees