CrabWalksRainbowPlankInchwormsJumplungesRDLsRussianTwistsDiamondPressupsBallCircleBalancesBurpeesCrissCrossCatchGluteBridgesWidePressupsSquatJumpsSumoSquatsArmyPlankSquatholdTricepDipsFrogjumpsBearCrawlsBurpeesToeTouchesRabbitKicksFrontPlankDeadbugsCrabWalksRainbowPlankInchwormsJumplungesRDLsRussianTwistsDiamondPressupsBallCircleBalancesBurpeesCrissCrossCatchGluteBridgesWidePressupsSquatJumpsSumoSquatsArmyPlankSquatholdTricepDipsFrogjumpsBearCrawlsBurpeesToeTouchesRabbitKicksFrontPlankDeadbugs

MNC Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walks
  2. Rainbow Plank
  3. Inch worms
  4. Jump lunges
  5. RDLs
  6. Russian Twists
  7. Diamond Pressups
  8. Ball Circle Balances
  9. Burpees
  10. Criss Cross Catch
  11. Glute Bridges
  12. Wide Press ups
  13. Squat Jumps
  14. Sumo Squats
  15. Army Plank
  16. Squat hold
  17. Tricep Dips
  18. Frog jumps
  19. Bear Crawls
  20. Burpees
  21. Toe Touches
  22. Rabbit Kicks
  23. Front Plank
  24. Dead bugs