waterbreak10 donkeyraiseseach leg10secondplanks5 squatjumps5mountainclimberswaterbreak15secondwall sit30secondsrun inplace10 situpsrun inplace 30secondswaterbreakbearcrawl5burpees30 secondcrab crawlbend downtouch yourtoes 5times10pushups1 minutemeditation5squats5 lungeseach legjump upand down10 times30 secondtress pose10jumpingjacks5 sidelungeseach leg10 amcircleswaterbreak10 donkeyraiseseach leg10secondplanks5 squatjumps5mountainclimberswaterbreak15secondwall sit30secondsrun inplace10 situpsrun inplace 30secondswaterbreakbearcrawl5burpees30 secondcrab crawlbend downtouch yourtoes 5times10pushups1 minutemeditation5squats5 lungeseach legjump upand down10 times30 secondtress pose10jumpingjacks5 sidelungeseach leg10 amcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. water break
  2. 10 donkey raises each leg
  3. 10 second planks
  4. 5 squat jumps
  5. 5 mountain climbers
  6. water break
  7. 15 second wall sit
  8. 30 seconds run in place
  9. 10 sit ups
  10. run in place 30 seconds
  11. water break
  12. bear crawl
  13. 5 burpees
  14. 30 second crab crawl
  15. bend down touch your toes 5 times
  16. 10 push ups
  17. 1 minute meditation
  18. 5 squats
  19. 5 lunges each leg
  20. jump up and down 10 times
  21. 30 second tress pose
  22. 10 jumping jacks
  23. 5 side lunges each leg
  24. 10 am circles