30 secondtress pose10pushupswaterbreak5 squatjumps10 amcircles10 situps5 sidelungeseach leg10jumpingjacks15secondwall sitwaterbreak1 minutemeditationjump upand down10 timesrun inplace 30seconds5 lungeseach leg5burpeesbend downtouch yourtoes 5times30 secondcrab crawl30secondsrun inplace5mountainclimbersbearcrawlwaterbreak10 donkeyraiseseach leg5squats10secondplanks30 secondtress pose10pushupswaterbreak5 squatjumps10 amcircles10 situps5 sidelungeseach leg10jumpingjacks15secondwall sitwaterbreak1 minutemeditationjump upand down10 timesrun inplace 30seconds5 lungeseach leg5burpeesbend downtouch yourtoes 5times30 secondcrab crawl30secondsrun inplace5mountainclimbersbearcrawlwaterbreak10 donkeyraiseseach leg5squats10secondplanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second tress pose
  2. 10 push ups
  3. water break
  4. 5 squat jumps
  5. 10 am circles
  6. 10 sit ups
  7. 5 side lunges each leg
  8. 10 jumping jacks
  9. 15 second wall sit
  10. water break
  11. 1 minute meditation
  12. jump up and down 10 times
  13. run in place 30 seconds
  14. 5 lunges each leg
  15. 5 burpees
  16. bend down touch your toes 5 times
  17. 30 second crab crawl
  18. 30 seconds run in place
  19. 5 mountain climbers
  20. bear crawl
  21. water break
  22. 10 donkey raises each leg
  23. 5 squats
  24. 10 second planks