30 secondcrab crawl30secondsrun inplace10 amcircles5 squatjumpsbend downtouch yourtoes 5times5burpees5squats5 lungeseach leg30 secondtress pose10secondplanks5 sidelungeseach legbearcrawlwaterbreakwaterbreak1 minutemeditation10jumpingjacks15secondwall sit10 situps10pushups10 donkeyraiseseach legrun inplace 30secondsjump upand down10 timeswaterbreak5mountainclimbers30 secondcrab crawl30secondsrun inplace10 amcircles5 squatjumpsbend downtouch yourtoes 5times5burpees5squats5 lungeseach leg30 secondtress pose10secondplanks5 sidelungeseach legbearcrawlwaterbreakwaterbreak1 minutemeditation10jumpingjacks15secondwall sit10 situps10pushups10 donkeyraiseseach legrun inplace 30secondsjump upand down10 timeswaterbreak5mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second crab crawl
  2. 30 seconds run in place
  3. 10 am circles
  4. 5 squat jumps
  5. bend down touch your toes 5 times
  6. 5 burpees
  7. 5 squats
  8. 5 lunges each leg
  9. 30 second tress pose
  10. 10 second planks
  11. 5 side lunges each leg
  12. bear crawl
  13. water break
  14. water break
  15. 1 minute meditation
  16. 10 jumping jacks
  17. 15 second wall sit
  18. 10 sit ups
  19. 10 push ups
  20. 10 donkey raises each leg
  21. run in place 30 seconds
  22. jump up and down 10 times
  23. water break
  24. 5 mountain climbers