5burpees1 minutemeditation10 amcircles5mountainclimbers10jumpingjacks10secondplanks5 squatjumpsjump upand down10 times15secondwall sit10 donkeyraiseseach legbearcrawlrun inplace 30seconds10 situps5squats5 lungeseach legwaterbreak5 sidelungeseach legwaterbreak30 secondcrab crawl10pushups30 secondtress pose30secondsrun inplacewaterbreakbend downtouch yourtoes 5times5burpees1 minutemeditation10 amcircles5mountainclimbers10jumpingjacks10secondplanks5 squatjumpsjump upand down10 times15secondwall sit10 donkeyraiseseach legbearcrawlrun inplace 30seconds10 situps5squats5 lungeseach legwaterbreak5 sidelungeseach legwaterbreak30 secondcrab crawl10pushups30 secondtress pose30secondsrun inplacewaterbreakbend downtouch yourtoes 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 1 minute meditation
  3. 10 am circles
  4. 5 mountain climbers
  5. 10 jumping jacks
  6. 10 second planks
  7. 5 squat jumps
  8. jump up and down 10 times
  9. 15 second wall sit
  10. 10 donkey raises each leg
  11. bear crawl
  12. run in place 30 seconds
  13. 10 sit ups
  14. 5 squats
  15. 5 lunges each leg
  16. water break
  17. 5 side lunges each leg
  18. water break
  19. 30 second crab crawl
  20. 10 push ups
  21. 30 second tress pose
  22. 30 seconds run in place
  23. water break
  24. bend down touch your toes 5 times