5 sidelungeseach legwaterbreak5 lungeseach leg1 minutemeditation10pushupsbend downtouch yourtoes 5times5squats30secondsrun inplace10jumpingjacks10 donkeyraiseseach leg5 squatjumps5mountainclimbers10 amcircleswaterbreakwaterbreakrun inplace 30seconds10 situpsbearcrawl15secondwall sit10secondplanks30 secondcrab crawl30 secondtress pose5burpeesjump upand down10 times5 sidelungeseach legwaterbreak5 lungeseach leg1 minutemeditation10pushupsbend downtouch yourtoes 5times5squats30secondsrun inplace10jumpingjacks10 donkeyraiseseach leg5 squatjumps5mountainclimbers10 amcircleswaterbreakwaterbreakrun inplace 30seconds10 situpsbearcrawl15secondwall sit10secondplanks30 secondcrab crawl30 secondtress pose5burpeesjump upand down10 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side lunges each leg
  2. water break
  3. 5 lunges each leg
  4. 1 minute meditation
  5. 10 push ups
  6. bend down touch your toes 5 times
  7. 5 squats
  8. 30 seconds run in place
  9. 10 jumping jacks
  10. 10 donkey raises each leg
  11. 5 squat jumps
  12. 5 mountain climbers
  13. 10 am circles
  14. water break
  15. water break
  16. run in place 30 seconds
  17. 10 sit ups
  18. bear crawl
  19. 15 second wall sit
  20. 10 second planks
  21. 30 second crab crawl
  22. 30 second tress pose
  23. 5 burpees
  24. jump up and down 10 times