10secondplanksbend downtouch yourtoes 5times10pushupswaterbreakwaterbreak5 squatjumps5mountainclimbers5squats5 sidelungeseach leg10 situps10 amcircles10 donkeyraiseseach leg5 lungeseach leg10jumpingjacks1 minutemeditationbearcrawlwaterbreak15secondwall sitrun inplace 30seconds30 secondcrab crawl30 secondtress pose5burpeesjump upand down10 times30secondsrun inplace10secondplanksbend downtouch yourtoes 5times10pushupswaterbreakwaterbreak5 squatjumps5mountainclimbers5squats5 sidelungeseach leg10 situps10 amcircles10 donkeyraiseseach leg5 lungeseach leg10jumpingjacks1 minutemeditationbearcrawlwaterbreak15secondwall sitrun inplace 30seconds30 secondcrab crawl30 secondtress pose5burpeesjump upand down10 times30secondsrun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second planks
  2. bend down touch your toes 5 times
  3. 10 push ups
  4. water break
  5. water break
  6. 5 squat jumps
  7. 5 mountain climbers
  8. 5 squats
  9. 5 side lunges each leg
  10. 10 sit ups
  11. 10 am circles
  12. 10 donkey raises each leg
  13. 5 lunges each leg
  14. 10 jumping jacks
  15. 1 minute meditation
  16. bear crawl
  17. water break
  18. 15 second wall sit
  19. run in place 30 seconds
  20. 30 second crab crawl
  21. 30 second tress pose
  22. 5 burpees
  23. jump up and down 10 times
  24. 30 seconds run in place