10pushups5squats30secondsrun inplace5 lungeseach legbearcrawl1 minutemeditation5mountainclimbers10 situps30 secondcrab crawlrun inplace 30seconds5 sidelungeseach legbend downtouch yourtoes 5times10 amcircles10 donkeyraiseseach legwaterbreakwaterbreak15secondwall sit10secondplanks5burpeeswaterbreak10jumpingjacks5 squatjumpsjump upand down10 times30 secondtress pose10pushups5squats30secondsrun inplace5 lungeseach legbearcrawl1 minutemeditation5mountainclimbers10 situps30 secondcrab crawlrun inplace 30seconds5 sidelungeseach legbend downtouch yourtoes 5times10 amcircles10 donkeyraiseseach legwaterbreakwaterbreak15secondwall sit10secondplanks5burpeeswaterbreak10jumpingjacks5 squatjumpsjump upand down10 times30 secondtress pose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 5 squats
  3. 30 seconds run in place
  4. 5 lunges each leg
  5. bear crawl
  6. 1 minute meditation
  7. 5 mountain climbers
  8. 10 sit ups
  9. 30 second crab crawl
  10. run in place 30 seconds
  11. 5 side lunges each leg
  12. bend down touch your toes 5 times
  13. 10 am circles
  14. 10 donkey raises each leg
  15. water break
  16. water break
  17. 15 second wall sit
  18. 10 second planks
  19. 5 burpees
  20. water break
  21. 10 jumping jacks
  22. 5 squat jumps
  23. jump up and down 10 times
  24. 30 second tress pose