5 burpees 1 minute meditation 10 am circles 5 mountain climbers 10 jumping jacks 10 second planks 5 squat jumps jump up and down 10 times 15 second wall sit 10 donkey raises each leg bear crawl run in place 30 seconds 10 sit ups 5 squats 5 lunges each leg water break 5 side lunges each leg water break 30 second crab crawl 10 push ups 30 second tress pose 30 seconds run in place water break bend down touch your toes 5 times 5 burpees 1 minute meditation 10 am circles 5 mountain climbers 10 jumping jacks 10 second planks 5 squat jumps jump up and down 10 times 15 second wall sit 10 donkey raises each leg bear crawl run in place 30 seconds 10 sit ups 5 squats 5 lunges each leg water break 5 side lunges each leg water break 30 second crab crawl 10 push ups 30 second tress pose 30 seconds run in place water break bend down touch your toes 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
1 minute meditation
10 am circles
5 mountain climbers
10 jumping jacks
10 second planks
5 squat jumps
jump up and down 10 times
15 second wall sit
10 donkey raises each leg
bear crawl
run in place 30 seconds
10 sit ups
5 squats
5 lunges each leg
water break
5 side lunges each leg
water break
30 second crab crawl
10 push ups
30 second tress pose
30 seconds run in place
water break
bend down touch your toes 5 times