10secondplankswaterbreak10 donkeyraiseseach leg5 lungeseach legjump upand down10 times15secondwall sit30 secondcrab crawl30secondsrun inplace5burpees5squatsbearcrawl10 amcircles5 sidelungeseach leg30 secondtress pose10jumpingjacks1 minutemeditationwaterbreak10 situps5 squatjumpsbend downtouch yourtoes 5times10pushupswaterbreakrun inplace 30seconds5mountainclimbers10secondplankswaterbreak10 donkeyraiseseach leg5 lungeseach legjump upand down10 times15secondwall sit30 secondcrab crawl30secondsrun inplace5burpees5squatsbearcrawl10 amcircles5 sidelungeseach leg30 secondtress pose10jumpingjacks1 minutemeditationwaterbreak10 situps5 squatjumpsbend downtouch yourtoes 5times10pushupswaterbreakrun inplace 30seconds5mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second planks
  2. water break
  3. 10 donkey raises each leg
  4. 5 lunges each leg
  5. jump up and down 10 times
  6. 15 second wall sit
  7. 30 second crab crawl
  8. 30 seconds run in place
  9. 5 burpees
  10. 5 squats
  11. bear crawl
  12. 10 am circles
  13. 5 side lunges each leg
  14. 30 second tress pose
  15. 10 jumping jacks
  16. 1 minute meditation
  17. water break
  18. 10 sit ups
  19. 5 squat jumps
  20. bend down touch your toes 5 times
  21. 10 push ups
  22. water break
  23. run in place 30 seconds
  24. 5 mountain climbers