5burpees15secondwall sit10secondplanks1 minutemeditation10 donkeyraiseseach leg10pushups5 lungeseach legrun inplace 30secondswaterbreakwaterbreak5 sidelungeseach leg30secondsrun inplace5 squatjumpswaterbreakjump upand down10 timesbend downtouch yourtoes 5timesbearcrawl10 situps30 secondtress pose10 amcircles10jumpingjacks5squats5mountainclimbers30 secondcrab crawl5burpees15secondwall sit10secondplanks1 minutemeditation10 donkeyraiseseach leg10pushups5 lungeseach legrun inplace 30secondswaterbreakwaterbreak5 sidelungeseach leg30secondsrun inplace5 squatjumpswaterbreakjump upand down10 timesbend downtouch yourtoes 5timesbearcrawl10 situps30 secondtress pose10 amcircles10jumpingjacks5squats5mountainclimbers30 secondcrab crawl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 15 second wall sit
  3. 10 second planks
  4. 1 minute meditation
  5. 10 donkey raises each leg
  6. 10 push ups
  7. 5 lunges each leg
  8. run in place 30 seconds
  9. water break
  10. water break
  11. 5 side lunges each leg
  12. 30 seconds run in place
  13. 5 squat jumps
  14. water break
  15. jump up and down 10 times
  16. bend down touch your toes 5 times
  17. bear crawl
  18. 10 sit ups
  19. 30 second tress pose
  20. 10 am circles
  21. 10 jumping jacks
  22. 5 squats
  23. 5 mountain climbers
  24. 30 second crab crawl