5squats1 minutemeditation10jumpingjacksbend downtouch yourtoes 5timesjump upand down10 timesbearcrawlwaterbreak10pushups5 squatjumps10 situps10 amcircles30secondsrun inplace5 lungeseach leg5mountainclimbers10 donkeyraiseseach leg30 secondcrab crawlwaterbreak5 sidelungeseach legwaterbreak10secondplanks5burpeesrun inplace 30seconds15secondwall sit30 secondtress pose5squats1 minutemeditation10jumpingjacksbend downtouch yourtoes 5timesjump upand down10 timesbearcrawlwaterbreak10pushups5 squatjumps10 situps10 amcircles30secondsrun inplace5 lungeseach leg5mountainclimbers10 donkeyraiseseach leg30 secondcrab crawlwaterbreak5 sidelungeseach legwaterbreak10secondplanks5burpeesrun inplace 30seconds15secondwall sit30 secondtress pose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 1 minute meditation
  3. 10 jumping jacks
  4. bend down touch your toes 5 times
  5. jump up and down 10 times
  6. bear crawl
  7. water break
  8. 10 push ups
  9. 5 squat jumps
  10. 10 sit ups
  11. 10 am circles
  12. 30 seconds run in place
  13. 5 lunges each leg
  14. 5 mountain climbers
  15. 10 donkey raises each leg
  16. 30 second crab crawl
  17. water break
  18. 5 side lunges each leg
  19. water break
  20. 10 second planks
  21. 5 burpees
  22. run in place 30 seconds
  23. 15 second wall sit
  24. 30 second tress pose