bend downtouch yourtoes 5times30secondsrun inplacewaterbreak10 donkeyraiseseach leg15secondwall sitbearcrawl1 minutemeditationwaterbreak5 sidelungeseach leg5 squatjumpsrun inplace 30seconds10secondplanks5 lungeseach leg10jumpingjacks10 amcirclesjump upand down10 times5squats5burpeeswaterbreak10pushups30 secondtress pose30 secondcrab crawl10 situps5mountainclimbersbend downtouch yourtoes 5times30secondsrun inplacewaterbreak10 donkeyraiseseach leg15secondwall sitbearcrawl1 minutemeditationwaterbreak5 sidelungeseach leg5 squatjumpsrun inplace 30seconds10secondplanks5 lungeseach leg10jumpingjacks10 amcirclesjump upand down10 times5squats5burpeeswaterbreak10pushups30 secondtress pose30 secondcrab crawl10 situps5mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bend down touch your toes 5 times
  2. 30 seconds run in place
  3. water break
  4. 10 donkey raises each leg
  5. 15 second wall sit
  6. bear crawl
  7. 1 minute meditation
  8. water break
  9. 5 side lunges each leg
  10. 5 squat jumps
  11. run in place 30 seconds
  12. 10 second planks
  13. 5 lunges each leg
  14. 10 jumping jacks
  15. 10 am circles
  16. jump up and down 10 times
  17. 5 squats
  18. 5 burpees
  19. water break
  20. 10 push ups
  21. 30 second tress pose
  22. 30 second crab crawl
  23. 10 sit ups
  24. 5 mountain climbers