5burpees1 minutemeditation15secondwall sit10jumpingjacks10secondplanks5 sidelungeseach leg30 secondtress pose30 secondcrab crawlbend downtouch yourtoes 5times10 situps10 donkeyraiseseach leg5mountainclimbers30secondsrun inplacewaterbreakwaterbreak5squatswaterbreakrun inplace 30secondsbearcrawl5 lungeseach leg5 squatjumpsjump upand down10 times10pushups10 amcircles5burpees1 minutemeditation15secondwall sit10jumpingjacks10secondplanks5 sidelungeseach leg30 secondtress pose30 secondcrab crawlbend downtouch yourtoes 5times10 situps10 donkeyraiseseach leg5mountainclimbers30secondsrun inplacewaterbreakwaterbreak5squatswaterbreakrun inplace 30secondsbearcrawl5 lungeseach leg5 squatjumpsjump upand down10 times10pushups10 amcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 1 minute meditation
  3. 15 second wall sit
  4. 10 jumping jacks
  5. 10 second planks
  6. 5 side lunges each leg
  7. 30 second tress pose
  8. 30 second crab crawl
  9. bend down touch your toes 5 times
  10. 10 sit ups
  11. 10 donkey raises each leg
  12. 5 mountain climbers
  13. 30 seconds run in place
  14. water break
  15. water break
  16. 5 squats
  17. water break
  18. run in place 30 seconds
  19. bear crawl
  20. 5 lunges each leg
  21. 5 squat jumps
  22. jump up and down 10 times
  23. 10 push ups
  24. 10 am circles