10pushups5mountainclimbers5burpeesbend downtouch yourtoes 5times15secondwall sitwaterbreakbearcrawl5 sidelungeseach leg30 secondcrab crawl10 situps1 minutemeditationwaterbreak5 lungeseach leg10 donkeyraiseseach leg30 secondtress pose10jumpingjacks10secondplanks5squats5 squatjumpsjump upand down10 times10 amcirclesrun inplace 30seconds30secondsrun inplacewaterbreak10pushups5mountainclimbers5burpeesbend downtouch yourtoes 5times15secondwall sitwaterbreakbearcrawl5 sidelungeseach leg30 secondcrab crawl10 situps1 minutemeditationwaterbreak5 lungeseach leg10 donkeyraiseseach leg30 secondtress pose10jumpingjacks10secondplanks5squats5 squatjumpsjump upand down10 times10 amcirclesrun inplace 30seconds30secondsrun inplacewaterbreak

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 push ups
  2. 5 mountain climbers
  3. 5 burpees
  4. bend down touch your toes 5 times
  5. 15 second wall sit
  6. water break
  7. bear crawl
  8. 5 side lunges each leg
  9. 30 second crab crawl
  10. 10 sit ups
  11. 1 minute meditation
  12. water break
  13. 5 lunges each leg
  14. 10 donkey raises each leg
  15. 30 second tress pose
  16. 10 jumping jacks
  17. 10 second planks
  18. 5 squats
  19. 5 squat jumps
  20. jump up and down 10 times
  21. 10 am circles
  22. run in place 30 seconds
  23. 30 seconds run in place
  24. water break