10pushups10jumpingjacks30 secondcrab crawl5squats30secondsrun inplace30 secondtress pose15secondwall sit10 amcircleswaterbreak5 sidelungeseach leg10secondplanks10 situpsrun inplace 30seconds5mountainclimberswaterbreak1 minutemeditation5 squatjumpsbearcrawlwaterbreak10 donkeyraiseseach legbend downtouch yourtoes 5times5 lungeseach leg5burpeesjump upand down10 times10pushups10jumpingjacks30 secondcrab crawl5squats30secondsrun inplace30 secondtress pose15secondwall sit10 amcircleswaterbreak5 sidelungeseach leg10secondplanks10 situpsrun inplace 30seconds5mountainclimberswaterbreak1 minutemeditation5 squatjumpsbearcrawlwaterbreak10 donkeyraiseseach legbend downtouch yourtoes 5times5 lungeseach leg5burpeesjump upand down10 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 jumping jacks
  3. 30 second crab crawl
  4. 5 squats
  5. 30 seconds run in place
  6. 30 second tress pose
  7. 15 second wall sit
  8. 10 am circles
  9. water break
  10. 5 side lunges each leg
  11. 10 second planks
  12. 10 sit ups
  13. run in place 30 seconds
  14. 5 mountain climbers
  15. water break
  16. 1 minute meditation
  17. 5 squat jumps
  18. bear crawl
  19. water break
  20. 10 donkey raises each leg
  21. bend down touch your toes 5 times
  22. 5 lunges each leg
  23. 5 burpees
  24. jump up and down 10 times