Take yourdailyvitaminsLimiteating outto once aweekWatch adocumentaryStretchonce aday for aweekCompletea 30minutes ofa workoutRandomact ofkindnessTrysomethingnewNo sodafor a dayGo fora bikeridePick uptrashoutsideClean aroom inyourhouseGet a full8 hoursof sleepAvoidalcohol fora weekTake anature walkwithout yourphoneOffer help to afriend/co-worker/strangerTake thestairsinstead ofthe elevatorDo 25 situps a dayfor a weekTake awalk/hikeMakesomethingcraftyMake agratitudelist/journalKick a badhabit (of yourchoice) tothe curbComplimentsomeoneListen toa TEDtalkDrink halfyour bodyweight inoz of waterNo sugarfor a dayReada bookCook a healthymeal includingall your fruitsand veggieservingsNo videogamesfor a dayReach outto afriend/familymemberFree!PracticedeepbreathingAvoidnegativeself-talkPreparehealthysnacks foryourworkdayVolunteeror donateto a worthycauseDo 25push upsa day fora weekMeditatefor atleast 10minutesRun/walka mileDe-cluttera space inyourhouseNo TVfor adayTake a breakfrom socialmedia for adayListento apodcastTake yourdailyvitaminsLimiteating outto once aweekWatch adocumentaryStretchonce aday for aweekCompletea 30minutes ofa workoutRandomact ofkindnessTrysomethingnewNo sodafor a dayGo fora bikeridePick uptrashoutsideClean aroom inyourhouseGet a full8 hoursof sleepAvoidalcohol fora weekTake anature walkwithout yourphoneOffer help to afriend/co-worker/strangerTake thestairsinstead ofthe elevatorDo 25 situps a dayfor a weekTake awalk/hikeMakesomethingcraftyMake agratitudelist/journalKick a badhabit (of yourchoice) tothe curbComplimentsomeoneListen toa TEDtalkDrink halfyour bodyweight inoz of waterNo sugarfor a dayReada bookCook a healthymeal includingall your fruitsand veggieservingsNo videogamesfor a dayReach outto afriend/familymemberFree!PracticedeepbreathingAvoidnegativeself-talkPreparehealthysnacks foryourworkdayVolunteeror donateto a worthycauseDo 25push upsa day fora weekMeditatefor atleast 10minutesRun/walka mileDe-cluttera space inyourhouseNo TVfor adayTake a breakfrom socialmedia for adayListento apodcast

Aptive Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your daily vitamins
  2. Limit eating out to once a week
  3. Watch a documentary
  4. Stretch once a day for a week
  5. Complete a 30 minutes of a workout
  6. Random act of kindness
  7. Try something new
  8. No soda for a day
  9. Go for a bike ride
  10. Pick up trash outside
  11. Clean a room in your house
  12. Get a full 8 hours of sleep
  13. Avoid alcohol for a week
  14. Take a nature walk without your phone
  15. Offer help to a friend/co-worker/stranger
  16. Take the stairs instead of the elevator
  17. Do 25 sit ups a day for a week
  18. Take a walk/hike
  19. Make something crafty
  20. Make a gratitude list/journal
  21. Kick a bad habit (of your choice) to the curb
  22. Compliment someone
  23. Listen to a TED talk
  24. Drink half your body weight in oz of water
  25. No sugar for a day
  26. Read a book
  27. Cook a healthy meal including all your fruits and veggie servings
  28. No video games for a day
  29. Reach out to a friend/family member
  30. Free!
  31. Practice deep breathing
  32. Avoid negative self-talk
  33. Prepare healthy snacks for your workday
  34. Volunteer or donate to a worthy cause
  35. Do 25 push ups a day for a week
  36. Meditate for at least 10 minutes
  37. Run/walk a mile
  38. De-clutter a space in your house
  39. No TV for a day
  40. Take a break from social media for a day
  41. Listen to a podcast