(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid negative self-talk
Take your daily vitamins
Get a full 8 hours of sleep
Free!
Limit eating out to once a week
No soda for a day
Drink half your body weight in oz of water
Take the stairs instead of the elevator
No TV for a day
Offer help to a friend/co-worker/stranger
Do 25 sit ups a day for a week
Random act of kindness
Watch a documentary
Kick a bad habit (of your choice) to the curb
Avoid alcohol for a week
Stretch once a day for a week
Pick up trash outside
Compliment someone
Make something crafty
Meditate for at least 10 minutes
Take a walk/hike
De-clutter a space in your house
No video games for a day
Run/walk a mile
Practice deep breathing
Reach out to a friend/family member
Listen to a podcast
Try something new
Make a gratitude list/journal
Do 25 push ups a day for a week
Complete a 30 minutes of a workout
Prepare healthy snacks for your workday
Volunteer or donate to a worthy cause
Take a nature walk without your phone
Cook a healthy meal including all your fruits and veggie servings
