Kick a badhabit (of yourchoice) tothe curbCook a healthymeal includingall your fruitsand veggieservingsTrysomethingnewRandomact ofkindnessAvoidnegativeself-talkDo 25push upsa day fora weekComplimentsomeoneListento apodcastPracticedeepbreathingListen toa TEDtalkVolunteeror donateto a worthycauseNo TVfor adayTake anature walkwithout yourphoneClean aroom inyourhouseLimiteating outto once aweekMake agratitudelist/journalTake thestairsinstead ofthe elevatorNo sugarfor a dayGo fora bikerideNo videogamesfor a dayPick uptrashoutsideOffer help to afriend/co-worker/strangerNo sodafor a dayDe-cluttera space inyourhouseDo 25 situps a dayfor a weekMeditatefor atleast 10minutesFree!Completea 30minutes ofa workoutStretchonce aday for aweekReach outto afriend/familymemberDrink halfyour bodyweight inoz of waterAvoidalcohol fora weekTake yourdailyvitaminsReada bookTake a breakfrom socialmedia for adayGet a full8 hoursof sleepPreparehealthysnacks foryourworkdayRun/walka mileWatch adocumentaryMakesomethingcraftyTake awalk/hikeKick a badhabit (of yourchoice) tothe curbCook a healthymeal includingall your fruitsand veggieservingsTrysomethingnewRandomact ofkindnessAvoidnegativeself-talkDo 25push upsa day fora weekComplimentsomeoneListento apodcastPracticedeepbreathingListen toa TEDtalkVolunteeror donateto a worthycauseNo TVfor adayTake anature walkwithout yourphoneClean aroom inyourhouseLimiteating outto once aweekMake agratitudelist/journalTake thestairsinstead ofthe elevatorNo sugarfor a dayGo fora bikerideNo videogamesfor a dayPick uptrashoutsideOffer help to afriend/co-worker/strangerNo sodafor a dayDe-cluttera space inyourhouseDo 25 situps a dayfor a weekMeditatefor atleast 10minutesFree!Completea 30minutes ofa workoutStretchonce aday for aweekReach outto afriend/familymemberDrink halfyour bodyweight inoz of waterAvoidalcohol fora weekTake yourdailyvitaminsReada bookTake a breakfrom socialmedia for adayGet a full8 hoursof sleepPreparehealthysnacks foryourworkdayRun/walka mileWatch adocumentaryMakesomethingcraftyTake awalk/hike

Aptive Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. Kick a bad habit (of your choice) to the curb
  2. Cook a healthy meal including all your fruits and veggie servings
  3. Try something new
  4. Random act of kindness
  5. Avoid negative self-talk
  6. Do 25 push ups a day for a week
  7. Compliment someone
  8. Listen to a podcast
  9. Practice deep breathing
  10. Listen to a TED talk
  11. Volunteer or donate to a worthy cause
  12. No TV for a day
  13. Take a nature walk without your phone
  14. Clean a room in your house
  15. Limit eating out to once a week
  16. Make a gratitude list/journal
  17. Take the stairs instead of the elevator
  18. No sugar for a day
  19. Go for a bike ride
  20. No video games for a day
  21. Pick up trash outside
  22. Offer help to a friend/co-worker/stranger
  23. No soda for a day
  24. De-clutter a space in your house
  25. Do 25 sit ups a day for a week
  26. Meditate for at least 10 minutes
  27. Free!
  28. Complete a 30 minutes of a workout
  29. Stretch once a day for a week
  30. Reach out to a friend/family member
  31. Drink half your body weight in oz of water
  32. Avoid alcohol for a week
  33. Take your daily vitamins
  34. Read a book
  35. Take a break from social media for a day
  36. Get a full 8 hours of sleep
  37. Prepare healthy snacks for your workday
  38. Run/walk a mile
  39. Watch a documentary
  40. Make something crafty
  41. Take a walk/hike