De-cluttera space inyourhouseDo 25push upsa day fora weekVolunteeror donateto a worthycauseNo TVfor adayRun/walka mileCook a healthymeal includingall your fruitsand veggieservingsComplimentsomeoneListento apodcastNo sugarfor a dayKick a badhabit (of yourchoice) tothe curbAvoidnegativeself-talkRandomact ofkindnessPracticedeepbreathingGo fora bikerideFree!Take a breakfrom socialmedia for adayStretchonce aday for aweekTake awalk/hikeListen toa TEDtalkTake anature walkwithout yourphoneReach outto afriend/familymemberMake agratitudelist/journalPreparehealthysnacks foryourworkdayGet a full8 hoursof sleepLimiteating outto once aweekTake yourdailyvitaminsMeditatefor atleast 10minutesOffer help to afriend/co-worker/strangerNo videogamesfor a dayPick uptrashoutsideCompletea 30minutes ofa workoutTake thestairsinstead ofthe elevatorDo 25 situps a dayfor a weekReada bookTrysomethingnewNo sodafor a dayDrink halfyour bodyweight inoz of waterClean aroom inyourhouseWatch adocumentaryAvoidalcohol fora weekMakesomethingcraftyDe-cluttera space inyourhouseDo 25push upsa day fora weekVolunteeror donateto a worthycauseNo TVfor adayRun/walka mileCook a healthymeal includingall your fruitsand veggieservingsComplimentsomeoneListento apodcastNo sugarfor a dayKick a badhabit (of yourchoice) tothe curbAvoidnegativeself-talkRandomact ofkindnessPracticedeepbreathingGo fora bikerideFree!Take a breakfrom socialmedia for adayStretchonce aday for aweekTake awalk/hikeListen toa TEDtalkTake anature walkwithout yourphoneReach outto afriend/familymemberMake agratitudelist/journalPreparehealthysnacks foryourworkdayGet a full8 hoursof sleepLimiteating outto once aweekTake yourdailyvitaminsMeditatefor atleast 10minutesOffer help to afriend/co-worker/strangerNo videogamesfor a dayPick uptrashoutsideCompletea 30minutes ofa workoutTake thestairsinstead ofthe elevatorDo 25 situps a dayfor a weekReada bookTrysomethingnewNo sodafor a dayDrink halfyour bodyweight inoz of waterClean aroom inyourhouseWatch adocumentaryAvoidalcohol fora weekMakesomethingcrafty

Aptive Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-clutter a space in your house
  2. Do 25 push ups a day for a week
  3. Volunteer or donate to a worthy cause
  4. No TV for a day
  5. Run/walk a mile
  6. Cook a healthy meal including all your fruits and veggie servings
  7. Compliment someone
  8. Listen to a podcast
  9. No sugar for a day
  10. Kick a bad habit (of your choice) to the curb
  11. Avoid negative self-talk
  12. Random act of kindness
  13. Practice deep breathing
  14. Go for a bike ride
  15. Free!
  16. Take a break from social media for a day
  17. Stretch once a day for a week
  18. Take a walk/hike
  19. Listen to a TED talk
  20. Take a nature walk without your phone
  21. Reach out to a friend/family member
  22. Make a gratitude list/journal
  23. Prepare healthy snacks for your workday
  24. Get a full 8 hours of sleep
  25. Limit eating out to once a week
  26. Take your daily vitamins
  27. Meditate for at least 10 minutes
  28. Offer help to a friend/co-worker/stranger
  29. No video games for a day
  30. Pick up trash outside
  31. Complete a 30 minutes of a workout
  32. Take the stairs instead of the elevator
  33. Do 25 sit ups a day for a week
  34. Read a book
  35. Try something new
  36. No soda for a day
  37. Drink half your body weight in oz of water
  38. Clean a room in your house
  39. Watch a documentary
  40. Avoid alcohol for a week
  41. Make something crafty