Complete4workoutsthis weekEarn 25+MEPs in theRed Zone inone workoutEarn 100MEPs in theYellow Zonethis weekFinish aworkoutwith >70%effortBurn2000CaloriesTake theMZ-FitnessTestGet anEvoltScanEarn 200+MEPs inoneworkoutDo aTeamTrainingSessionBurn aminimum of500 caloriesin oneworkoutEarn 50+MEPs in theYellow Zonein oneWorkoutTake theMZ-FitnessTestEarn 750MEPsthis weekComplete2 1-hour-longworkoutsComplete5workoutsthis weekBurn 200caloriesin1workoutWorkout5 daysin a rowEarn 150+MEPs inoneworkoutComplete aZone Matchclass on theMyzone AppEarn 500MEPsthis weekEarn a ZoneMatch Scoreof 80%Finish aworkoutwith >80%effortSpend atotal of 15minutes inthe Yellow inone workoutBurn aminimum of300 caloriesin oneworkoutComplete4workoutsthis weekEarn 25+MEPs in theRed Zone inone workoutEarn 100MEPs in theYellow Zonethis weekFinish aworkoutwith >70%effortBurn2000CaloriesTake theMZ-FitnessTestGet anEvoltScanEarn 200+MEPs inoneworkoutDo aTeamTrainingSessionBurn aminimum of500 caloriesin oneworkoutEarn 50+MEPs in theYellow Zonein oneWorkoutTake theMZ-FitnessTestEarn 750MEPsthis weekComplete2 1-hour-longworkoutsComplete5workoutsthis weekBurn 200caloriesin1workoutWorkout5 daysin a rowEarn 150+MEPs inoneworkoutComplete aZone Matchclass on theMyzone AppEarn 500MEPsthis weekEarn a ZoneMatch Scoreof 80%Finish aworkoutwith >80%effortSpend atotal of 15minutes inthe Yellow inone workoutBurn aminimum of300 caloriesin oneworkout

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 4 workouts this week
  2. Earn 25+ MEPs in the Red Zone in one workout
  3. Earn 100 MEPs in the Yellow Zone this week
  4. Finish a workout with >70% effort
  5. Burn 2000 Calories
  6. Take the MZ-Fitness Test
  7. Get an Evolt Scan
  8. Earn 200+ MEPs in one workout
  9. Do a Team Training Session
  10. Burn a minimum of 500 calories in one workout
  11. Earn 50+ MEPs in the Yellow Zone in one Workout
  12. Take the MZ-Fitness Test
  13. Earn 750 MEPs this week
  14. Complete 2 1-hour-long workouts
  15. Complete 5 workouts this week
  16. Burn 200 calories in1 workout
  17. Workout 5 days in a row
  18. Earn 150+ MEPs in one workout
  19. Complete a Zone Match class on the Myzone App
  20. Earn 500 MEPs this week
  21. Earn a Zone Match Score of 80%
  22. Finish a workout with >80% effort
  23. Spend a total of 15 minutes in the Yellow in one workout
  24. Burn a minimum of 300 calories in one workout