Workout5 daysin a rowEarn 200+MEPs inoneworkoutTake theMZ-FitnessTestSpend atotal of 15minutes inthe Yellow inone workoutEarn a ZoneMatch Scoreof 80%Burn2000CaloriesEarn 25+MEPs in theRed Zone inone workoutComplete aZone Matchclass on theMyzone AppFinish aworkoutwith >80%effortEarn 100MEPs in theYellow Zonethis weekBurn aminimum of500 caloriesin oneworkoutFinish aworkoutwith >70%effortTake theMZ-FitnessTestComplete4workoutsthis weekEarn 150+MEPs inoneworkoutBurn aminimum of300 caloriesin oneworkoutGet anEvoltScanComplete5workoutsthis weekEarn 750MEPsthis weekComplete2 1-hour-longworkoutsBurn 200caloriesin1workoutEarn 500MEPsthis weekEarn 50+MEPs in theYellow Zonein oneWorkoutDo aTeamTrainingSessionWorkout5 daysin a rowEarn 200+MEPs inoneworkoutTake theMZ-FitnessTestSpend atotal of 15minutes inthe Yellow inone workoutEarn a ZoneMatch Scoreof 80%Burn2000CaloriesEarn 25+MEPs in theRed Zone inone workoutComplete aZone Matchclass on theMyzone AppFinish aworkoutwith >80%effortEarn 100MEPs in theYellow Zonethis weekBurn aminimum of500 caloriesin oneworkoutFinish aworkoutwith >70%effortTake theMZ-FitnessTestComplete4workoutsthis weekEarn 150+MEPs inoneworkoutBurn aminimum of300 caloriesin oneworkoutGet anEvoltScanComplete5workoutsthis weekEarn 750MEPsthis weekComplete2 1-hour-longworkoutsBurn 200caloriesin1workoutEarn 500MEPsthis weekEarn 50+MEPs in theYellow Zonein oneWorkoutDo aTeamTrainingSession

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 5 days in a row
  2. Earn 200+ MEPs in one workout
  3. Take the MZ-Fitness Test
  4. Spend a total of 15 minutes in the Yellow in one workout
  5. Earn a Zone Match Score of 80%
  6. Burn 2000 Calories
  7. Earn 25+ MEPs in the Red Zone in one workout
  8. Complete a Zone Match class on the Myzone App
  9. Finish a workout with >80% effort
  10. Earn 100 MEPs in the Yellow Zone this week
  11. Burn a minimum of 500 calories in one workout
  12. Finish a workout with >70% effort
  13. Take the MZ-Fitness Test
  14. Complete 4 workouts this week
  15. Earn 150+ MEPs in one workout
  16. Burn a minimum of 300 calories in one workout
  17. Get an Evolt Scan
  18. Complete 5 workouts this week
  19. Earn 750 MEPs this week
  20. Complete 2 1-hour-long workouts
  21. Burn 200 calories in1 workout
  22. Earn 500 MEPs this week
  23. Earn 50+ MEPs in the Yellow Zone in one Workout
  24. Do a Team Training Session