Complete4workoutsthis weekBurn aminimum of500 caloriesin oneworkoutEarn 50+MEPs in theYellow Zonein oneWorkoutFinish aworkoutwith >80%effortBurn aminimum of300 caloriesin oneworkoutBurn2000CaloriesEarn 200+MEPs inoneworkoutEarn 150+MEPs inoneworkoutEarn 750MEPsthis weekTake theMZ-FitnessTestEarn a ZoneMatch Scoreof 80%Earn 25+MEPs in theRed Zone inone workoutEarn 100MEPs in theYellow Zonethis weekTake theMZ-FitnessTestWorkout5 daysin a rowComplete2 1-hour-longworkoutsEarn 500MEPsthis weekDo aTeamTrainingSessionFinish aworkoutwith >70%effortComplete aZone Matchclass on theMyzone AppGet anEvoltScanBurn 200caloriesin1workoutComplete5workoutsthis weekSpend atotal of 15minutes inthe Yellow inone workoutComplete4workoutsthis weekBurn aminimum of500 caloriesin oneworkoutEarn 50+MEPs in theYellow Zonein oneWorkoutFinish aworkoutwith >80%effortBurn aminimum of300 caloriesin oneworkoutBurn2000CaloriesEarn 200+MEPs inoneworkoutEarn 150+MEPs inoneworkoutEarn 750MEPsthis weekTake theMZ-FitnessTestEarn a ZoneMatch Scoreof 80%Earn 25+MEPs in theRed Zone inone workoutEarn 100MEPs in theYellow Zonethis weekTake theMZ-FitnessTestWorkout5 daysin a rowComplete2 1-hour-longworkoutsEarn 500MEPsthis weekDo aTeamTrainingSessionFinish aworkoutwith >70%effortComplete aZone Matchclass on theMyzone AppGet anEvoltScanBurn 200caloriesin1workoutComplete5workoutsthis weekSpend atotal of 15minutes inthe Yellow inone workout

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 4 workouts this week
  2. Burn a minimum of 500 calories in one workout
  3. Earn 50+ MEPs in the Yellow Zone in one Workout
  4. Finish a workout with >80% effort
  5. Burn a minimum of 300 calories in one workout
  6. Burn 2000 Calories
  7. Earn 200+ MEPs in one workout
  8. Earn 150+ MEPs in one workout
  9. Earn 750 MEPs this week
  10. Take the MZ-Fitness Test
  11. Earn a Zone Match Score of 80%
  12. Earn 25+ MEPs in the Red Zone in one workout
  13. Earn 100 MEPs in the Yellow Zone this week
  14. Take the MZ-Fitness Test
  15. Workout 5 days in a row
  16. Complete 2 1-hour-long workouts
  17. Earn 500 MEPs this week
  18. Do a Team Training Session
  19. Finish a workout with >70% effort
  20. Complete a Zone Match class on the Myzone App
  21. Get an Evolt Scan
  22. Burn 200 calories in1 workout
  23. Complete 5 workouts this week
  24. Spend a total of 15 minutes in the Yellow in one workout