Earn 750MEPsthis weekTake theMZ-FitnessTestComplete5workoutsthis weekFinish aworkoutwith >80%effortBurn 200caloriesin1workoutEarn 150+MEPs inoneworkoutComplete aZone Matchclass on theMyzone AppEarn 25+MEPs in theRed Zone inone workoutEarn a ZoneMatch Scoreof 80%Burn aminimum of500 caloriesin oneworkoutDo aTeamTrainingSessionWorkout5 daysin a rowSpend atotal of 15minutes inthe Yellow inone workoutFinish aworkoutwith >70%effortEarn 50+MEPs in theYellow Zonein oneWorkoutEarn 500MEPsthis weekBurn aminimum of300 caloriesin oneworkoutComplete2 1-hour-longworkoutsTake theMZ-FitnessTestBurn2000CaloriesComplete4workoutsthis weekEarn 200+MEPs inoneworkoutGet anEvoltScanEarn 100MEPs in theYellow Zonethis weekEarn 750MEPsthis weekTake theMZ-FitnessTestComplete5workoutsthis weekFinish aworkoutwith >80%effortBurn 200caloriesin1workoutEarn 150+MEPs inoneworkoutComplete aZone Matchclass on theMyzone AppEarn 25+MEPs in theRed Zone inone workoutEarn a ZoneMatch Scoreof 80%Burn aminimum of500 caloriesin oneworkoutDo aTeamTrainingSessionWorkout5 daysin a rowSpend atotal of 15minutes inthe Yellow inone workoutFinish aworkoutwith >70%effortEarn 50+MEPs in theYellow Zonein oneWorkoutEarn 500MEPsthis weekBurn aminimum of300 caloriesin oneworkoutComplete2 1-hour-longworkoutsTake theMZ-FitnessTestBurn2000CaloriesComplete4workoutsthis weekEarn 200+MEPs inoneworkoutGet anEvoltScanEarn 100MEPs in theYellow Zonethis week

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earn 750 MEPs this week
  2. Take the MZ-Fitness Test
  3. Complete 5 workouts this week
  4. Finish a workout with >80% effort
  5. Burn 200 calories in1 workout
  6. Earn 150+ MEPs in one workout
  7. Complete a Zone Match class on the Myzone App
  8. Earn 25+ MEPs in the Red Zone in one workout
  9. Earn a Zone Match Score of 80%
  10. Burn a minimum of 500 calories in one workout
  11. Do a Team Training Session
  12. Workout 5 days in a row
  13. Spend a total of 15 minutes in the Yellow in one workout
  14. Finish a workout with >70% effort
  15. Earn 50+ MEPs in the Yellow Zone in one Workout
  16. Earn 500 MEPs this week
  17. Burn a minimum of 300 calories in one workout
  18. Complete 2 1-hour-long workouts
  19. Take the MZ-Fitness Test
  20. Burn 2000 Calories
  21. Complete 4 workouts this week
  22. Earn 200+ MEPs in one workout
  23. Get an Evolt Scan
  24. Earn 100 MEPs in the Yellow Zone this week