Burn2000CaloriesEarn 50+MEPs in theYellow Zonein oneWorkoutBurn 200caloriesin1workoutBurn aminimum of500 caloriesin oneworkoutSpend atotal of 15minutes inthe Yellow inone workoutEarn 500MEPsthis weekComplete5workoutsthis weekGet anEvoltScanComplete2 1-hour-longworkoutsEarn 750MEPsthis weekWorkout5 daysin a rowFinish aworkoutwith >80%effortEarn 200+MEPs inoneworkoutTake theMZ-FitnessTestTake theMZ-FitnessTestComplete aZone Matchclass on theMyzone AppComplete4workoutsthis weekFinish aworkoutwith >70%effortDo aTeamTrainingSessionEarn 25+MEPs in theRed Zone inone workoutBurn aminimum of300 caloriesin oneworkoutEarn 100MEPs in theYellow Zonethis weekEarn 150+MEPs inoneworkoutEarn a ZoneMatch Scoreof 80%Burn2000CaloriesEarn 50+MEPs in theYellow Zonein oneWorkoutBurn 200caloriesin1workoutBurn aminimum of500 caloriesin oneworkoutSpend atotal of 15minutes inthe Yellow inone workoutEarn 500MEPsthis weekComplete5workoutsthis weekGet anEvoltScanComplete2 1-hour-longworkoutsEarn 750MEPsthis weekWorkout5 daysin a rowFinish aworkoutwith >80%effortEarn 200+MEPs inoneworkoutTake theMZ-FitnessTestTake theMZ-FitnessTestComplete aZone Matchclass on theMyzone AppComplete4workoutsthis weekFinish aworkoutwith >70%effortDo aTeamTrainingSessionEarn 25+MEPs in theRed Zone inone workoutBurn aminimum of300 caloriesin oneworkoutEarn 100MEPs in theYellow Zonethis weekEarn 150+MEPs inoneworkoutEarn a ZoneMatch Scoreof 80%

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 2000 Calories
  2. Earn 50+ MEPs in the Yellow Zone in one Workout
  3. Burn 200 calories in1 workout
  4. Burn a minimum of 500 calories in one workout
  5. Spend a total of 15 minutes in the Yellow in one workout
  6. Earn 500 MEPs this week
  7. Complete 5 workouts this week
  8. Get an Evolt Scan
  9. Complete 2 1-hour-long workouts
  10. Earn 750 MEPs this week
  11. Workout 5 days in a row
  12. Finish a workout with >80% effort
  13. Earn 200+ MEPs in one workout
  14. Take the MZ-Fitness Test
  15. Take the MZ-Fitness Test
  16. Complete a Zone Match class on the Myzone App
  17. Complete 4 workouts this week
  18. Finish a workout with >70% effort
  19. Do a Team Training Session
  20. Earn 25+ MEPs in the Red Zone in one workout
  21. Burn a minimum of 300 calories in one workout
  22. Earn 100 MEPs in the Yellow Zone this week
  23. Earn 150+ MEPs in one workout
  24. Earn a Zone Match Score of 80%