Earn 200+MEPs inoneworkoutEarn 150+MEPs inoneworkoutBurn aminimum of500 caloriesin oneworkoutEarn a ZoneMatch Scoreof 80%Complete4workoutsthis weekComplete2 1-hour-longworkoutsDo aTeamTrainingSessionTake theMZ-FitnessTestEarn 25+MEPs in theRed Zone inone workoutBurn 200caloriesin1workoutEarn 500MEPsthis weekFinish aworkoutwith >80%effortComplete aZone Matchclass on theMyzone AppWorkout5 daysin a rowEarn 100MEPs in theYellow Zonethis weekTake theMZ-FitnessTestBurn aminimum of300 caloriesin oneworkoutComplete5workoutsthis weekGet anEvoltScanEarn 50+MEPs in theYellow Zonein oneWorkoutEarn 750MEPsthis weekSpend atotal of 15minutes inthe Yellow inone workoutFinish aworkoutwith >70%effortBurn2000CaloriesEarn 200+MEPs inoneworkoutEarn 150+MEPs inoneworkoutBurn aminimum of500 caloriesin oneworkoutEarn a ZoneMatch Scoreof 80%Complete4workoutsthis weekComplete2 1-hour-longworkoutsDo aTeamTrainingSessionTake theMZ-FitnessTestEarn 25+MEPs in theRed Zone inone workoutBurn 200caloriesin1workoutEarn 500MEPsthis weekFinish aworkoutwith >80%effortComplete aZone Matchclass on theMyzone AppWorkout5 daysin a rowEarn 100MEPs in theYellow Zonethis weekTake theMZ-FitnessTestBurn aminimum of300 caloriesin oneworkoutComplete5workoutsthis weekGet anEvoltScanEarn 50+MEPs in theYellow Zonein oneWorkoutEarn 750MEPsthis weekSpend atotal of 15minutes inthe Yellow inone workoutFinish aworkoutwith >70%effortBurn2000Calories

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earn 200+ MEPs in one workout
  2. Earn 150+ MEPs in one workout
  3. Burn a minimum of 500 calories in one workout
  4. Earn a Zone Match Score of 80%
  5. Complete 4 workouts this week
  6. Complete 2 1-hour-long workouts
  7. Do a Team Training Session
  8. Take the MZ-Fitness Test
  9. Earn 25+ MEPs in the Red Zone in one workout
  10. Burn 200 calories in1 workout
  11. Earn 500 MEPs this week
  12. Finish a workout with >80% effort
  13. Complete a Zone Match class on the Myzone App
  14. Workout 5 days in a row
  15. Earn 100 MEPs in the Yellow Zone this week
  16. Take the MZ-Fitness Test
  17. Burn a minimum of 300 calories in one workout
  18. Complete 5 workouts this week
  19. Get an Evolt Scan
  20. Earn 50+ MEPs in the Yellow Zone in one Workout
  21. Earn 750 MEPs this week
  22. Spend a total of 15 minutes in the Yellow in one workout
  23. Finish a workout with >70% effort
  24. Burn 2000 Calories