Workout5 daysin a rowEarn a ZoneMatch Scoreof 80%Take theMZ-FitnessTestBurn aminimum of500 caloriesin oneworkoutEarn 100MEPs in theYellow Zonethis weekComplete2 1-hour-longworkoutsEarn 50+MEPs in theYellow Zonein oneWorkoutGet anEvoltScanComplete4workoutsthis weekEarn 25+MEPs in theRed Zone inone workoutFinish aworkoutwith >80%effortEarn 500MEPsthis weekDo aTeamTrainingSessionEarn 750MEPsthis weekComplete5workoutsthis weekBurn2000CaloriesSpend atotal of 15minutes inthe Yellow inone workoutComplete aZone Matchclass on theMyzone AppBurn 200caloriesin1workoutEarn 200+MEPs inoneworkoutTake theMZ-FitnessTestBurn aminimum of300 caloriesin oneworkoutEarn 150+MEPs inoneworkoutFinish aworkoutwith >70%effortWorkout5 daysin a rowEarn a ZoneMatch Scoreof 80%Take theMZ-FitnessTestBurn aminimum of500 caloriesin oneworkoutEarn 100MEPs in theYellow Zonethis weekComplete2 1-hour-longworkoutsEarn 50+MEPs in theYellow Zonein oneWorkoutGet anEvoltScanComplete4workoutsthis weekEarn 25+MEPs in theRed Zone inone workoutFinish aworkoutwith >80%effortEarn 500MEPsthis weekDo aTeamTrainingSessionEarn 750MEPsthis weekComplete5workoutsthis weekBurn2000CaloriesSpend atotal of 15minutes inthe Yellow inone workoutComplete aZone Matchclass on theMyzone AppBurn 200caloriesin1workoutEarn 200+MEPs inoneworkoutTake theMZ-FitnessTestBurn aminimum of300 caloriesin oneworkoutEarn 150+MEPs inoneworkoutFinish aworkoutwith >70%effort

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Workout 5 days in a row
  2. Earn a Zone Match Score of 80%
  3. Take the MZ-Fitness Test
  4. Burn a minimum of 500 calories in one workout
  5. Earn 100 MEPs in the Yellow Zone this week
  6. Complete 2 1-hour-long workouts
  7. Earn 50+ MEPs in the Yellow Zone in one Workout
  8. Get an Evolt Scan
  9. Complete 4 workouts this week
  10. Earn 25+ MEPs in the Red Zone in one workout
  11. Finish a workout with >80% effort
  12. Earn 500 MEPs this week
  13. Do a Team Training Session
  14. Earn 750 MEPs this week
  15. Complete 5 workouts this week
  16. Burn 2000 Calories
  17. Spend a total of 15 minutes in the Yellow in one workout
  18. Complete a Zone Match class on the Myzone App
  19. Burn 200 calories in1 workout
  20. Earn 200+ MEPs in one workout
  21. Take the MZ-Fitness Test
  22. Burn a minimum of 300 calories in one workout
  23. Earn 150+ MEPs in one workout
  24. Finish a workout with >70% effort