Take theMZ-FitnessTestFinish aworkoutwith >80%effortEarn a ZoneMatch Scoreof 80%Workout5 daysin a rowSpend atotal of 15minutes inthe Yellow inone workoutEarn 50+MEPs in theYellow Zonein oneWorkoutBurn aminimum of300 caloriesin oneworkoutTake theMZ-FitnessTestComplete5workoutsthis weekGet anEvoltScanEarn 200+MEPs inoneworkoutComplete2 1-hour-longworkoutsDo aTeamTrainingSessionBurn 200caloriesin1workoutComplete aZone Matchclass on theMyzone AppBurn aminimum of500 caloriesin oneworkoutBurn2000CaloriesEarn 25+MEPs in theRed Zone inone workoutFinish aworkoutwith >70%effortEarn 100MEPs in theYellow Zonethis weekEarn 150+MEPs inoneworkoutComplete4workoutsthis weekEarn 750MEPsthis weekEarn 500MEPsthis weekTake theMZ-FitnessTestFinish aworkoutwith >80%effortEarn a ZoneMatch Scoreof 80%Workout5 daysin a rowSpend atotal of 15minutes inthe Yellow inone workoutEarn 50+MEPs in theYellow Zonein oneWorkoutBurn aminimum of300 caloriesin oneworkoutTake theMZ-FitnessTestComplete5workoutsthis weekGet anEvoltScanEarn 200+MEPs inoneworkoutComplete2 1-hour-longworkoutsDo aTeamTrainingSessionBurn 200caloriesin1workoutComplete aZone Matchclass on theMyzone AppBurn aminimum of500 caloriesin oneworkoutBurn2000CaloriesEarn 25+MEPs in theRed Zone inone workoutFinish aworkoutwith >70%effortEarn 100MEPs in theYellow Zonethis weekEarn 150+MEPs inoneworkoutComplete4workoutsthis weekEarn 750MEPsthis weekEarn 500MEPsthis week

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the MZ-Fitness Test
  2. Finish a workout with >80% effort
  3. Earn a Zone Match Score of 80%
  4. Workout 5 days in a row
  5. Spend a total of 15 minutes in the Yellow in one workout
  6. Earn 50+ MEPs in the Yellow Zone in one Workout
  7. Burn a minimum of 300 calories in one workout
  8. Take the MZ-Fitness Test
  9. Complete 5 workouts this week
  10. Get an Evolt Scan
  11. Earn 200+ MEPs in one workout
  12. Complete 2 1-hour-long workouts
  13. Do a Team Training Session
  14. Burn 200 calories in1 workout
  15. Complete a Zone Match class on the Myzone App
  16. Burn a minimum of 500 calories in one workout
  17. Burn 2000 Calories
  18. Earn 25+ MEPs in the Red Zone in one workout
  19. Finish a workout with >70% effort
  20. Earn 100 MEPs in the Yellow Zone this week
  21. Earn 150+ MEPs in one workout
  22. Complete 4 workouts this week
  23. Earn 750 MEPs this week
  24. Earn 500 MEPs this week