Spend atotal of 15minutes inthe Yellow inone workoutEarn 50+MEPs in theYellow Zonein oneWorkoutComplete aZone Matchclass on theMyzone AppDo aTeamTrainingSessionEarn 150+MEPs inoneworkoutGet anEvoltScanWorkout5 daysin a rowComplete4workoutsthis weekEarn 500MEPsthis weekEarn 200+MEPs inoneworkoutFinish aworkoutwith >80%effortFinish aworkoutwith >70%effortEarn 25+MEPs in theRed Zone inone workoutEarn 750MEPsthis weekBurn aminimum of300 caloriesin oneworkoutBurn2000CaloriesBurn 200caloriesin1workoutTake theMZ-FitnessTestBurn aminimum of500 caloriesin oneworkoutEarn 100MEPs in theYellow Zonethis weekEarn a ZoneMatch Scoreof 80%Take theMZ-FitnessTestComplete2 1-hour-longworkoutsComplete5workoutsthis weekSpend atotal of 15minutes inthe Yellow inone workoutEarn 50+MEPs in theYellow Zonein oneWorkoutComplete aZone Matchclass on theMyzone AppDo aTeamTrainingSessionEarn 150+MEPs inoneworkoutGet anEvoltScanWorkout5 daysin a rowComplete4workoutsthis weekEarn 500MEPsthis weekEarn 200+MEPs inoneworkoutFinish aworkoutwith >80%effortFinish aworkoutwith >70%effortEarn 25+MEPs in theRed Zone inone workoutEarn 750MEPsthis weekBurn aminimum of300 caloriesin oneworkoutBurn2000CaloriesBurn 200caloriesin1workoutTake theMZ-FitnessTestBurn aminimum of500 caloriesin oneworkoutEarn 100MEPs in theYellow Zonethis weekEarn a ZoneMatch Scoreof 80%Take theMZ-FitnessTestComplete2 1-hour-longworkoutsComplete5workoutsthis week

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a total of 15 minutes in the Yellow in one workout
  2. Earn 50+ MEPs in the Yellow Zone in one Workout
  3. Complete a Zone Match class on the Myzone App
  4. Do a Team Training Session
  5. Earn 150+ MEPs in one workout
  6. Get an Evolt Scan
  7. Workout 5 days in a row
  8. Complete 4 workouts this week
  9. Earn 500 MEPs this week
  10. Earn 200+ MEPs in one workout
  11. Finish a workout with >80% effort
  12. Finish a workout with >70% effort
  13. Earn 25+ MEPs in the Red Zone in one workout
  14. Earn 750 MEPs this week
  15. Burn a minimum of 300 calories in one workout
  16. Burn 2000 Calories
  17. Burn 200 calories in1 workout
  18. Take the MZ-Fitness Test
  19. Burn a minimum of 500 calories in one workout
  20. Earn 100 MEPs in the Yellow Zone this week
  21. Earn a Zone Match Score of 80%
  22. Take the MZ-Fitness Test
  23. Complete 2 1-hour-long workouts
  24. Complete 5 workouts this week