Spend atotal of 15minutes inthe Yellow inone workoutTake theMZ-FitnessTestGet anEvoltScanBurn aminimum of300 caloriesin oneworkoutEarn 100MEPs in theYellow Zonethis weekFinish aworkoutwith >70%effortBurn 200caloriesin1workoutDo aTeamTrainingSessionComplete aZone Matchclass on theMyzone AppEarn 750MEPsthis weekComplete2 1-hour-longworkoutsBurn2000CaloriesEarn 200+MEPs inoneworkoutBurn aminimum of500 caloriesin oneworkoutTake theMZ-FitnessTestEarn a ZoneMatch Scoreof 80%Earn 150+MEPs inoneworkoutFinish aworkoutwith >80%effortEarn 25+MEPs in theRed Zone inone workoutComplete5workoutsthis weekWorkout5 daysin a rowEarn 500MEPsthis weekComplete4workoutsthis weekEarn 50+MEPs in theYellow Zonein oneWorkoutSpend atotal of 15minutes inthe Yellow inone workoutTake theMZ-FitnessTestGet anEvoltScanBurn aminimum of300 caloriesin oneworkoutEarn 100MEPs in theYellow Zonethis weekFinish aworkoutwith >70%effortBurn 200caloriesin1workoutDo aTeamTrainingSessionComplete aZone Matchclass on theMyzone AppEarn 750MEPsthis weekComplete2 1-hour-longworkoutsBurn2000CaloriesEarn 200+MEPs inoneworkoutBurn aminimum of500 caloriesin oneworkoutTake theMZ-FitnessTestEarn a ZoneMatch Scoreof 80%Earn 150+MEPs inoneworkoutFinish aworkoutwith >80%effortEarn 25+MEPs in theRed Zone inone workoutComplete5workoutsthis weekWorkout5 daysin a rowEarn 500MEPsthis weekComplete4workoutsthis weekEarn 50+MEPs in theYellow Zonein oneWorkout

January Myzone Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a total of 15 minutes in the Yellow in one workout
  2. Take the MZ-Fitness Test
  3. Get an Evolt Scan
  4. Burn a minimum of 300 calories in one workout
  5. Earn 100 MEPs in the Yellow Zone this week
  6. Finish a workout with >70% effort
  7. Burn 200 calories in1 workout
  8. Do a Team Training Session
  9. Complete a Zone Match class on the Myzone App
  10. Earn 750 MEPs this week
  11. Complete 2 1-hour-long workouts
  12. Burn 2000 Calories
  13. Earn 200+ MEPs in one workout
  14. Burn a minimum of 500 calories in one workout
  15. Take the MZ-Fitness Test
  16. Earn a Zone Match Score of 80%
  17. Earn 150+ MEPs in one workout
  18. Finish a workout with >80% effort
  19. Earn 25+ MEPs in the Red Zone in one workout
  20. Complete 5 workouts this week
  21. Workout 5 days in a row
  22. Earn 500 MEPs this week
  23. Complete 4 workouts this week
  24. Earn 50+ MEPs in the Yellow Zone in one Workout