(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete an exercise that makes you feel good
Complete 3 x 1 minute wall sits
Make a snowman
Create a snow angel
Take part in exercise with a family member
Take part in exercise with a family member
Complete a 30minute walk, jog or run
Complete an exercise session that clears your mind